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What is COVID-19

COVID-19 is caused by SARS-CoV-2, a coronavirus that causes infection of the nose, sinuses, and upper respiratory tract. This virus first appeared in Wuhan, China in December 2019. Slowly, it spread across the world. The WHO declared COVID-19 a pandemic on March 11, 2020. The virus is spread mainly through person-to-person contact. The symptoms can range from mild to severe.

What are the Symptoms of COVID-19

Different people are affected by this Coronavirus in different ways. The majority of infected individuals may experience mild to moderate Symptoms, and may also recover without hospitalization. The main symptoms are:

• Fever.
• Cough.
• Breathlessness.
• Shortness of Breath
• Fatigue.
• Tiredness.
• Loss of appetite
• Sore throat
• Headache.
• Congestion of the nose.
• Diarrhea.
• Nausea.
• Loss of taste and smell
• Bodyache.

This infection can lead to pneumonia as well as heart problems, respiratory failure, and septic shock. It may take from 2 days to up to 14 to start showing symptoms if you have been infected. The symptoms may differ from one person to another.

What Are the Benefits of Vitamin C

Vitamin C is a safe and effective vitamin that helps us protect against many diseases including cardiovascular disease, eye problems, skin issues and immune deficiencies. Vitamin C is essential because our body cannot produce it. Vitamin C is an antioxidant that increases the antioxidant levels in our blood. Water-soluble, it is found in many vegetables and fruits, including oranges, lemons, amla, strawberries, and kiwi. Vitamin C is often taken as a supplement instead of being consumed naturally. Vitamin C has many benefits.

• Vitamin C reduces the risk of chronic diseases such as heart disease.
• This may lower blood pressure.
• This may also help reduce gout attacks by lowering the levels of uric acids in the blood.
• Iron absorption is also improved, which helps prevent iron deficiency.
• Vitamin C boosts levels of immunity.
• Vitamin C protects your memory and also acts as an anti-aging agent.

Vitamin C & Covid 19

In an article entitled Chinese Journal of Infection Diseases published by the Shanghai Medical Association the use of high-dose Vitamin C for hospitalized Covid-19 positive patients. Vitamin C can be administered intravenously to improve lung function. This will help patients avoid the use of mechanical ventilators.

Chinese researchers also registered a trial to study the effectiveness of IV Vitamin C for hospitalized patients with Covid 19.

Vitamin C has not been proven to be a standard treatment for COVID-19.

Although high-dose IV Vitamin C is being tested for COVID-19-positive patients to see if their lungs improve, there are no indications that oral Vitamin C supplements in high doses can help the disease. Some side effects can also be seen as diarrhea.

How Should One Take Vitamin C

Vitamin C, a water-soluble nutrient, has many vital functions within our bodies. Vitamin C is known as ascorbic acid. Humans are unable to produce vitamin C by themselves, unlike other animals. We must obtain enough vitamin C through food or supplements in order to stay healthy.

The Recommended Dose of Vitamin C

The RDA (Recommended Daily Allowances) for Vitamin C and the Gender Differentiation is:

The Food and Drug Administration has set a daily value of 60 mg for adults and children over the age of 4 years, regardless of gender. It is often displayed on food labels as %DV.

Natural Remedies For COVID-19

A combination of Ayurvedic herbal remedies, Homeopathic formulations, and dietary supplements can help boost your immune system. It is believed that natural supplements regulate humoral immunity and the cellular immune system.

It is believed that natural ingredients such as Kalmegh (also known as Guduchi), Draksha (also known as Tulsi), and Draksha (also called Draksha) can boost immunity.

• Kalmegh Andrographis Panicullata– Studies have shown that this natural remedy can boost immunity.
• Bhunimbha Phylanthus niruri – Studies suggest that this natural remedy can help with organ protection mechanisms.
• Tulsi Ocimum sanctum– Studies suggest that this natural remedy can boost your immunity due to its antiviral and antibacterial properties.
• Guduchi Tinospora – Studies suggest that this natural remedy can help build up the body’s defense mechanism.
• Pushkarmool Inula– Studies suggest that this natural remedy can help improve your metabolism.
• Rasna Alpinia Galangal– Studies suggest that this natural remedy can help boost the immune system.
• Draksha Vitis Vinifera – Studies indicate that this natural remedy can boost immunity.
• Haridra Curcuma Longa– Studies suggest that this natural remedy can help boost immunity due to its antiviral and antibiotic properties.
• Haritaki – Studies suggest that this natural remedy strengthens immunity.
• Kumari Aloe barbadensis– Studies suggest that this remedy can help boost immunity.
• Shilajit– Studies suggest that this natural remedy can help build immunity.
• Jasad Bhasma– Studies suggest that this natural remedy can help boost lung health.
• Pippali – Studies suggest that this natural remedy can help strengthen your immunity.  Link to https://www.horizonepublishing.com/journals/index.php/PST/article/view/831
• Damanaka – Studies suggest that this natural remedy can help build up the body’s defense.
• Echinacea – Studies suggest that this natural remedy may improve lung health.
• The natural remedy Aloe Vera has antiviral properties.
• Extract of cat’s claw– Studies suggest that this natural remedy can help boost immunity.

Homeopathic remedies, Ayurvedic herbal formulas, and dietary supplements are all-natural ways to boost immunity. These natural supplements, along with a healthy lifestyle and diet, can boost your immunity. Biogetica integrates all of these natural remedies in order to boost immunity power from the root cause. This way, the effects are long-lasting. All Biogetica products have been thoroughly tested and backed by clinical data from Ayurveda, Homeopathy, and modern research. If you want to know natural, safe, and effective natural remedies for improving your immunity power, consult a doctor for free, please click here.

What is Cystitis

Cystitis is an inflammation of the urinary bladder. In most cases, cystitis is caused due to urinary tract infection (UTI), but in cystitis, only the bladder is affected. Apart from infection, certain medicines and hygiene products can also cause inflammation. Thus, the treatment of cystitis is solely dependent on the underlying cause.

Cystitis is the most acute and has a sudden onset. However, interstitial cystitis cases are long-term or chronic. Cystitis can affect anyone, but it is more prevalent in women between the ages of 20 and 50 years.

Causes of Cystitis

The primary cause of cystitis is a bacterial infection with E. Coli. The factors that may increase the vulnerability to cystitis infections are:

• Women are more susceptible to cystitis infection as they have a shorter urethra and the opening of the urethra is closer to the anus, which may increase the chances of infections from the gastrointestinal tract.
• High sexual activities in women may increase the chances of cystitis.
• The use of mechanical barriers as contraceptive methods may also make a woman prone to cystitis infection.
• Retention of urine in cases of an enlarged prostate or urinary bladder stones can also cause cystitis.
• Using urinary catheters in the long term may increase the chances of developing cystitis.

Symptoms of Cystitis

The following are the symptoms of cystitis:

• The frequent urge for micturition
• An urge to urinate immediately after emptying the bladder
• Blood in urination
• Strong-smelling or cloudy urine
• A feeling of pressure or fullness of the bladder
• A low-grade fever especially when it is in combination with UTI
• Cramps in the abdomen and back
• Pain during sexual intercourse

Cystitis should be addressed as early as detected as the bladder infection may spread to your kidneys and become a serious health issue. In addition to the above-mentioned symptoms, the symptoms of a kidney infection include nausea, vomiting, chills, pain in the back or side, fever, and blood in urination.

We suggest you consult a doctor if you think you have any of the above symptoms. Visit www.biogetica.com for more details

Types of Cystitis

Cystitis can be categorized into acute and interstitial cystitis. Acute cystitis occurs when cystitis develops suddenly. Interstitial cystitis (IC) is a long-term or chronic case of cystitis that may affect multiple tissue layers of the bladder. The type of cystitis depends upon the underlying cause. The following are the types of cystitis:

Bacterial Cystitis

Bacterial cystitis is mostly an infection with E. Coli. It occurs when the bacteria enter your bladder or urethra, causing infection. It occurs when the normally growing bacteria in your body become imbalanced. The infection may lead to inflammation in the bladder or cystitis.

You must get bacterial cystitis treated at the earliest as it may spread to your kidneys causing a serious health issue.

Radiation Cystitis

Radiation therapy is used to kill cancer cells and shrink tumors, but it can also damage the healthy tissues and cells of the body. Radiation therapy on the pelvic area can cause inflammation of the bladder or cystitis.

Chemical Cystitis

Some hygiene products that contain chemicals may irritate your bladder. A few of these products causing cystitis include:

• Female hygiene sprays
• Spermicidal jellies
• Chemicals included in a bubble bath
• Using diaphragm with spermicide

Drug-induced Cystitis

Certain medicines may cause inflammation of the bladder. Medicines after consumption, pass through the body and are ultimately thrown out through the urinary system of the body. However, there are certain medicines such as the chemotherapy drugs cyclophosphamide and ifosfamide, that can irritate your bladder while they exit the body.

Foreign body Cystitis

The use of foreign bodies such as catheters can increase the risk of bacterial infection, and damage tissues of the urinary tract. There may be inflammation due to bacterial infection and damaged tissues.

Cystitis Associated With Other Conditions

In some cases, cystitis may occur as a symptom of other medical conditions like kidney stones, enlarged prostate, HIV, diabetes, and spinal injuries.

If you have symptoms of cystitis, talk to our doctors as soon as possible. Log on to www.biogetica.com for a free consultation.

Who is at risk for developing Cystitis?

Cystitis can affect both men and women, but it is more common in women as they have a shorter urethra. Risk factors for developing cystitis in women are:

• 20 to 50 years, sexually active women
• Females who are pregnant
• Using irritating personal hygiene products
• Using diaphragms with spermicide
• Menopausal women

Men can also be at a high risk of developing cystitis if they have an enlarged prostate gland as a result of urine retention in the bladder. Risk factors that are common to both men and women include:

• Frequent urinary tract infection
• Chemotherapy
• Radiation therapy
• Kidney stones
• Diabetes
• HIV
• Spinal injuries
• Use of catheter

Diagnosis of Cystitis

Cystitis can be diagnosed on the basis of your medical history, signs and symptoms, and the above clinical tests:

– Microscopic examination of urine to detect bacteria, pus cells, or blood.
– Cystoscopy for confirming the diagnosis.
– A urine culture may help to determine the type of bacteria in the urine and antibiotics.

Treatments for Cystitis

Conventional Treatment for Cystitis

Antibiotics are the ones that are prescribed for Cystitis. These drugs help to relieve cystitis and infection. However, these drugs may cause a lot of side effects in the form of allergic reactions like nausea, vomiting, itching, rashes, hay fever, and hives. These medicines do not cure cystitis, they merely suppress the symptoms for a temporary period. These medicines have serious side-effects and thus they need to be administered very cautiously.

Biogetica combines all the above natural ingredients to target cystitis as a whole and from its root cause so that effects can be long-lasting. All of our products have traditional use of clinical analysis from the natural system of medicine such as Homeopathy, supplements, and Ayurveda and are supported by modern research and trials. If you want to know the natural, safe, and effective natural treatment for cystitis or consult a doctor for free, please click here

Natural Remedies for Cystitis

Complementary systems of medicine that consist of Ayurveda, homeopathy, and dietary supplements aim to address the root cause of cystitis. Cystitis is caused due to bacterial infection with E. coli. Natural sciences are believed to support the normal functioning of the urinary system and help to boost the immune system.

Natural ingredients like Cyperus rotundus, Santalum album, and Hydrastis Canadensis have shown tremendous effects in clinical studies on cystitis. A few of the clinical studies are mentioned below:

Cyperus Rotundus: A study suggests that Cyperus rotundus may help to support the structure and functions of the urinary bladder. ¹
Santalum Album: Research indicates that Santalum album may help to boost the immune system and support the bladder functioning. ²
Hydrastis Canadensis: A study shows that Hydrastis Canadensis may help to reduce inflammation and pain in the bladder naturally. ³

Reference Links:
1. https://doi.org/10.1016/j.hermed.2014.01.003
2. https://www.researchgate.net/profile/YOGESH_TRIPATHI/publication/282638998_Phytochemistry_and_Pharmacology_of_Santalum_album_L_A_Review/links/5614a56208ae983c1b40a9d9.pdf
3. https://doi.org/10.1089/act.2008.14203

Want to boost your testosterone levels naturally? Here’s everything you need to know about testosterone levels and how to increase it naturally.

What Is Testosterone

Testosterone is a hormone necessary for both sexes. It is often required for boosting men’s libido. In females, it is responsible for increasing sexual drive, energy, and physical strength. In males, it is required for sexual development and also helps to maintain optimum health throughout life.

What Does Testosterone Do For Your Body

Testosterone plays an important role. The hormone is needed for the following:
– Increasing bone and muscle mass.
– Fat storage.
– Producing red blood cells.
– Maintaining sexual and physical health.

The testosterone levels begin to fall after 30 years. Low levels of testosterone can cause the following:
– Erectile dysfunction
– Increased body fat
– Loss of body hair
– Reduced muscle strength
– Swelling and tenderness of breasts
– Sleep disturbances
– Depression
– Loss of energy

Other factors may also contribute to these conditions. Therefore, it is important to know the root cause of the problem. Talk to your doctor for determining the root cause and finding the right solution. Visit www.biogetica.com now!

Ways To Increase Testosterone Naturally

Many herbs and supplements are available that may help to increase testosterone naturally. The most important herbs and supplements include the following:

• Withania somnifera (Ashwagandha): This traditional herb is used for balancing hormones and improving sexual functions in men.  ^[1] It is traditionally believed to help by:
  – Increasing sperm volume.
  – Improving testosterone levels.
  – Improving sperm motility.
• Tribulus Terrestris (gokshura): It is traditionally believed to improve sexual functions in men and may help in balancing the testosterone levels. ^[2]
• Trigonella foenum (Methi seeds): It is another herb that is traditionally believed to improve sexual functions and quality of life. It may help in improving strength and also possibly balances testosterone levels. ^[3]
• Moringa oleifera (Sigru leaves): It is also a useful herb traditionally believed to be people with low testosterone levels. It may boosts up energy and also potentially balances the hormone. It is also believed to enhance sexual power. ^[4]
• Cinnamomum zeylanicum (Bringa Bark): This is another herb useful for balancing the hormone. It is also believed to boost up energy and regulate sexual functioning. ^[5]
• Hygrophila auriculata (Kokilaksah root): Studies suggest that this herb is traditionally believed to improve sexual energy and may also balance the hormones naturally.
• Chlorophytum borivilianum (Swetha Musli): Studies suggest that this herb is used traditionally for boosting up sexual functions in men. It potentially helps by boosting up energy and balancing the testosterone hormone.

Our doctors are available 24/7, log on to www.biogetica.com for free consultation.

Can Creatine Increase Your Testosterone Levels?

Creatine has been used as a supplement by people going to the gym for many years. It is believed to increase muscle mass, strength and energy. Studies suggest that taking creatine can also boost up testosterone levels. You should talk to your doctor before consuming a supplement.

Does Ejaculation Affect Testosterone Levels?

Testosterone level is linked with sex drive. Ejaculation does not affect testosterone levels. Ejaculation is associated with changes in other hormones. The other hormones that increase and decrease include prolactin and dopamine. It is believed that prolactin increases and dopamine decreases during ejaculation but does not produce any effect on testosterone levels.

Talk To Your Doctor
Many supplements are available in the market but it is risky to take the supplements without consulting with your doctor. You can consult for free with a doctor at www.biogetica.com.
Testosterone is an important hormone for maintaining sexual health. Therefore, choosing the right supplements is important for achieving the desired results.

Diet For Boosting Testosterone Levels

You can also boost testosterone levels by adding some foods to your diet. The foods that can help to boost testosterone levels naturally include the following:

• Honey: Honey consists of mineral called boron that is believed to increase testosterone levels. It also helps to build strong bones and muscles.
• Garlic: Garlic consists of a compound called allicin that lowers cortisol levels. Cortisol is produced when you are under stress and it affects the production of the testosterone hormone. Thus, by reducing cortisol levels, you can boost the production of testosterone in your body.
• Eggs: Eggs are a good source of proteins, vitamin D, and omega-3. All these constituents boost the production of testosterone. Thus, consuming eggs can not only boost the production of testosterone but also increases muscle strength.
• Almonds: Almonds are rich in minerals that are believed to increase testosterone levels. The deficiency of zinc can slow down the production of testosterone in your body. Eating zinc-rich foods can help to correct the imbalance of hormones.
• Oysters: Oysters are also a good source of zinc and zinc stimulates the production of testosterone hormone. Thus, consuming oysters can also help to improve your testosterone levels.
• Spinach: Spinach is rich in magnesium that helps to positively affect the testosterone levels in your body. Spinach also consists of vitamin B6 and iron that are also excellent sources to boost testosterone levels.
• Lemons: Lemons are rich in vitamin C and are believed to boost testosterone levels. Lemons help by lowering cortisol levels in your body.
• Salmon: High-quality salmon contains magnesium, vitamin B, and omega-3 which all help to boost testosterone levels.

• Tuna: It is an excellent source of vitamin D that can boost your testosterone levels naturally. Vitamin D is also believed to increase sperm count.
• Bananas: Bananas are rich in enzymes called bromelain that help to boost testosterone levels in your body. Bananas also boost up energy levels.
• Pomegranates: Pomegranates are rich in minerals that reduce stress levels and rich in antioxidants. Thus, eating pomegranates are also believed to boost testosterone levels naturally.
• Green leafy vegetables: Green leafy vegetables such as kale are rich in magnesium that is known to increase testosterone in the body.

You could also get in touch with our doctors for a personalised diet chart. Visit www.biogetica.com for free!

Foods To Avoid

People who want to boost their testosterone levels are needed to avoid some food. Foods that may lower the testosterone levels and should be avoided include the following:

• Processed foods: Processed foods do not offer much nutrition and are high in calories such as fat, sugar, and salt. Processed foods contain Trans fat that may reduce testosterone levels.
• Packaged foods: Canned or packaged foods can also disturb your hormone levels. Therefore, people who wish to increase their testosterone levels should avoid eating packaged and canned foods.
• Alcohol: Moderate amounts are recommended but drinking too much can reduce fertility in men and women. Therefore, alcohol in high quantities should be avoided by people who wish to increase their testosterone levels.

Biogetica has few natural supplements that can help address the root cause naturally, without side- effects. To know more about the supplements that can help you please contact one of your doctors. You can visit www.biogetica.com now!

Research Links:

1. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6438434/
2. Tribulus terrestris (gokshura): https://pubmed.ncbi.nlm.nih.gov/17530942/
3. Trigonella foenum (Methi seeds): https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6191980/
4. Moringa oleifera (Sigru leaves): https://arccjournals.com/uploads/articles/1A213.pdf
5. Chlorophytum borivilianum (Swetha musli): https://pubmed.ncbi.nlm.nih.gov/24501522/

Observing the powerful ability to revive the immune system, ayurvedic practitioners usually refer to Ashwagandha as “the strength of the stallion”. This is merely a small point of what ashwagandha can actually do. Ashwagandha is beneficial not only for your physical well-being but also your mental well-being, as it is classified as an adaptogen that helps the body maintain homeostasis, even when you are under extreme stress. It helps to reduce inflammation and support mental health. Ashwagandha also helps to naturally improve adrenal and thyroid function just reducing cortisol levels and ultimately reduces your stress levels. 

What is Ashwagandha?

Ashwagandha is a traditional India plant that has been used in Ayurvedic health science for over 2,550 years. It is more often referred to as a “rasayana” which means the length of life. Ashwagandha falls under Solanaceae (nightshade) family and other names for Ashwagandha are Indian ginseng, Withania somnifera, somnifera root, or winter cherry. 

Let us study what you need to know about ashwagandha and why it is worth taking.

• Manage Sugar metabolism

When you are stressed, the blood floods with glucose for fast- acting energy. But in chronic stress patients, this persistently increasing blood glucose levels can lead to an increase in the risk of diabetes. Thus, blood sugar is deeply connected to the stress response. Ashwagandha helps to reduce these stress levels and well as reduce blood sugar levels ultimately. 

Ashwagandha helps to increase insulin secretion and support insulin sensitivity in the muscle cells. ^[1] 

• Reduce Anxiety and Stress

Cortisol is also known as a stress hormone as it is released by the adrenal gland in response to when you are stressed or when your blood sugar levels get very low. In some cases, the increased cortisol levels may lead to high blood sugar levels and increased fat storage in the abdomen. Ashwagandha is believed to possess the ability to reduce cortisol production, calm the nervous system and reduce anxiety. Study suggests that ashwagandha may help to reduce cortisol levels, thus helping reduce stress and anxiety. ^[2]

• Boost Stamina and Endurance

According to ancient ayurvedic science, ashwagandha may help to increase physical stamina and improve performance in endurance activities. A research conducted on 40 elite cyclists shows significant improvement in the experimental group in all parameters in those taking 500 mg of ashwagandha root twice a day for eight weeks, whereas placebo group did not show any change with respect to their standard parameters. ^[3] 

• Muscle Strength Gainer

Ashwagandha is known to help increase the muscle mass and strength. A study indicates that ashwagandha may help to improve body composition and increase the strength of the body. ^[4] 

• Reduce Inflammation

Ashwagandha is known to increase the body’s natural defense cell activity and decrease markers of inflammation. A research conducted on humans showed that ashwagandha helps to increase the activity of natural killer cells (the immune cells that fight against an infection and help you to stay healthy) and decrease C- reactive protein (CRP, which is a marker of inflammation). ^[5] 

• Manage Body weight

Ashwagandha root extract is known to help manage body weight and also help with several factors associated with weight loss. A study found that ashwagandha helps to reduce food cravings and supported body weight management in patients with chronic stress. ^[6] 

• Improves Sexual function and fertility 

Ashwagandha is known to benefit both men and women’s reproductive system and fertility. It helps to improve arousal, lubrication and satisfaction in women. And boosts spermatogenesis in men. Ashwagandha rot is also known to reduce oxidative stress and increase testosterone and sperm quality in infertile men. 

• Supports Cardiovascular health

Ashwagandha helps to reduce oxidative damage and improve the metabolism of lipids, thus helping to reduce triglyceride levels naturally.

• Improves Cognitive function

Chronic stress can have numerous negative effects on your central nervous system and brain. Ashwagandha helps to reduce stress which can ultimately benefit brain functioning and protect against degenerative brain disease. Ashwagandha possess antioxidants that help to fight the free radicals and protect the neurons. Withaferin A and withanolide D are two naturally occurring substances found in ashwagandha that help to improve the cognitive function. There also have been beliefs that ashwagandha may possess a potent neuroprotective function. 

• Improve Thyroid health

Thyroid gland is responsible for regulating a lot of body functions such as energy, hunger and body temperature. Ashwagandha is traditionally known to promote the health of thyroid gland. Ashwagandha has a positive influence on the HPA axis which has the ability to impact thyroid function. Thus, ashwagandha is known to have positive effects on thyroid function and balance them naturally.

• Helps with Adrenal fatigue

Adrenal fatigue is when the endocrine glands (or adrenals) become overworked from a lot of stress. The stress can be mental, physical or emotional, adrenal fatigue usually occurs with chronic stress. This stress can negatively affect the hormonal balance. Ashwagandha may help to assist adrenal function to cope up with this fatigue, by supporting the adrenal glands, mitigating feelings of stress, anxiety and depression and reducing the increased levels of adrenaline.

• Improves Sleep

In this modern lifestyle, our circadian rhythms have become tilted, thus the body needs something to help with relaxing and reducing sleep issues. Ashwagandha helps to reduce stress and act as a natural relaxant, thus helping in improving sleep quality. It helps to reset your circadian rhythms, the 24-hour cycle our body carries out for all the physiological processes. 

Biogetica Products

All the aspects of the body are connected with a healthy immune system and Ashwagandha helps to boost the immune system without any doubt. Biogetica combines ashwagandha extract along with other natural ingredients to target various health issues from its root cause so that effects can be long-lasting. We’ve combined this natural extract in several of our protocols that help support the boost immune system, digestion, and brain function.

Browse through our Range of Natural Health Protocols that blend ashwagandha with other potent, bioavailable and clinically renowned ingredients:

1. PranaVita Green
2. Hyperisince 
3. Neurosolve
4. Equilife 
5. Endokrium

Reference Links:

1.  https://pubmed.ncbi.nlm.nih.gov/25796090/
2. Biswajit Auddy, Jayaram Hazra, Achintya Mitra, Bruce Abedon and Shibnath Ghosal. “A Standardized Withania Somnifera extract significantly reduces stress- related parameters in chronically stressed Humans: A double-blind, randomized, placebo-controlled study.” JANA; volume 11; No.1; 2008.
3.  https://doi.org/10.4103/0975-9476.104444 
4. https://doi.org/10.4103/0975-9476.100168  
5. https://doi.org/10.1002/ptr.2889  
6. https://dx.doi.org/10.1177%2F2156587216641830 

What is Turmeric?

Turmeric is a perennial herb with tufted leaves. It is one of the most important spices that are used in Indian homes to give yellow colour to the curry. The plant reaches up to a height of 1 m. It is highly branched and found in cylindrical rhizomes. The leaves are arranged in two rows alternately. 

Nutritional Information About Turmeric

The most important constituent of Turmeric is curcumin. It includes three different curcuminoids: curcumin, bisdemethoxycurcumin and demethoxycurcumin.

• It is also rich in volatile oils such as turmerone, atlantone, and zingiberene.
• Curcumin has strong antioxidant and anti-inflammatory properties.

What Are Turmeric/ Curcumin’s Benefits?

Culinary Uses:

Turmeric is one of the most important ingredients used for making food. 

• It is also used as a colouring agent in many south Asian cuisines. 
• It is also used to impart a golden yellow colour to many dishes. 
• It is also used in dairy products, canned beverages, baked products, yogurt, popcorn colour, sauces, etc. 
• In some parts of India, turmeric leaves are also used to wrap and cook food. Though turmeric is mainly used in its dried and powdered form, it is also used fresh for other purposes. 

Health Benefits Of Turmeric/ Curcumin

In Ayurveda, turmeric has been used traditionally for many different ailments. It is mainly used for stomach disorders, boosting up immunity, liver ailments, and skin problems, and for cleansing wounds. It supports the normal functioning of the digestive and respiratory systems.

Curcumin Acts As An Anti-inflammatory Compound

Curcumin has anti-inflammatory properties and it helps your body to fight against foreign substances, and plays an important role in repairing the damage. It works by blocking NF-kB, a molecule that reaches into the nuclei of your body cells and aggravates the genes related to inflammation. Curcumin is a bioactive compound that helps to fight inflammation at the molecular level. 

Turmeric Increases The Antioxidant Capacity Of Your body

Oxidative damage may occur which is the main reason for aging and other health issues. Turmeric has antioxidant property and it helps to protect your body against free radicals. Free radicals are harmful substances that react with important organic substances in your body. Curcumin also helps to boost the activity of your body’s antioxidant enzymes. 

Curcumin Boosts Up Brain-Derived Neurotrophic Factor That Improves Brain Function And Lowers The Risk Of Brain Diseases. 

Brain-derived neurotrophic factor (BDNF) is a type of growth hormone that performs different functions in your brain. Deficiency of this hormone can lead to different brain disorders such as Alzheimer’s disease, depression, etc. Curcumin helps to increase brain levels of BDNF. It may also help in increasing memory and concentration. 

Curcumin Lowers The Risk Of Heart Disease

Curcumin helps to improve the function of the heart. It improves the functioning of endothelium, the lining of blood vessels. Curcumin also reduces inflammation and oxidation that also plays a major role in lowering the risk of heart disease. 

Turmeric Can Also Play A Role In Lowering The Risk Of Developing Cancer

Studies show that curcumin is a useful herb that lowers the risk of preventing the uncontrolled growth of body cells. Studies suggest that it can also help by reducing the growth of new cells and spread to the other body parts. 

Curcumin Is Useful For Arthritis Patients

Curcumin has anti-inflammatory properties and is useful for arthritis patients. It helps in reducing the signs of inflammation of joints such as swelling, redness, and pain. It provides support to the joints and helps in the normal functioning of the muscular-skeletal system.

Curcumin Helps In Delaying Age-Related Diseases

Curcumin helps in delaying age-related diseases due to its antioxidant properties. It helps in reducing free radicals in the body and boosts up energy. 

Blood Purifier

Curcumin also acts as a blood purifier. It purifies the blood and rejuvenates your skin. It brings a natural glow to your skin and prevents anti-aging signs. 

Spiritual Significance

Turmeric is considered an auspicious and holy substance in India and it is widely used in many ceremonies in Hindu culture and traditions. It is a popular substance used in wedding and religious ceremonies. 

What Is The Difference Between Turmeric And Curcumin?

Curcumin is a naturally occurring chemical compound and it is mainly derived from turmeric. Turmeric is a root of the plant which is known as Curcuma longa. Curcumin belongs to a family of compounds known as curcuminoids. It was first identified in the year 1815. Since then, many studies are being done to learn more about this chemical compound. 

A turmeric root may contain up to 2-5% curcumin. Therefore, taking unstandardized powdered turmeric root may not provide the necessary amount of turmeric. Curcumin is not well absorbed in the gastrointestinal tract but turmeric is good when used as a spice. A curcumin extract is a good choice. 

How To Take It?

Turmeric should be taken with fats to obtain its full health benefits. When taken with healthy fats such as coconut oil, olive oil, or ghee, the curcumin in turmeric is quickly absorbed into the bloodstream. 

Another way of using turmeric to get its full benefits is to take it with black pepper. You can also add a pinch of pepper to the turmeric milk to reap its full benefits. Curcumin alone cannot be used properly by the body. Black pepper contains an active ingredient known as piperine which helps in easy absorption of curcumin by your body. 

Modern Research Studies

Respiratory support: Curcumin extracted from Curcuma longa or turmeric is traditionally believed to be effective for supporting your immune system. It is traditionally believed to promote the healthy functioning of air sacs. An In vivo study on the effects of curcumin reported that curcumin helped improve lung functions. ^[1]

Joint support: Studies indicate that turmeric extracts also support the normal structure and functioning of joints. ^[2]

Skin support: Turmeric is traditionally believed to support your skin. It gives you natural flawless skin. ^[3]

Biogetica synergistically blends plants for ideal assimilation and transport in the body. Hence as per the tenets of Ayurveda, we create synergist blends while ensuring that each ingredient has a precise amount of active molecules. For more information on the Biogetica products, you may reach at www.biogetica.com.

Reference Links:

1. https://ajplung.physiology.org/content/296/4/L614.short
2. https://pubs.acs.org/doi/abs/10.1021/np050327j
3. https://www.google.com/patents/US5897865

What Is a Stomach (Gastric) Ulcer?

Stomach Ulcers also known as gastric ulcers are painful, open sores in the lining of the stomach. This happens when the mucus lining of the stomach becomes ineffective. The acid produced by the stomach tissue starts damaging the mucus of the stomach, and slowly the mucus layer gets worn off and stops functioning normally. Stomach Ulcers are treated well when diagnosed properly, but can also cause significant changes when left untreated. Usually, stomach Ulcers are common in Western Countries and easy to treat too. Stomach Ulcers are one of the types of Peptic Ulcers. Peptic Ulcers are ulcers that affect the stomach as well as the small intestine especially the duodenum. 

Is a stomach ulcer bothering you? Consult with one of our doctors for free at www.biogetica.com. 

Different Types of Stomach Ulcers

• Gastric ulcer is one of the types of peptic ulcer. The peptic ulcer has two types namely Esophageal and Duodenal ulcers. 
• Esophageal Ulcers occur in the lining of the esophagus. Oesophagus is the tube that connects the throat and mouth to the stomach cavity.
• Duodenal ulcers occur in the duodenum, which is the uppermost part of the small intestine. 
• Usually, all ulcers share a similar pathology only the location of the ulcer defines the type of the ulcer.

Causes Of The Gastric Ulcer

The most important causes of gastric or stomach ulcers are as follows:

• Infection with the H pylori bacteria.
• Prolonged use of NSAIDs (Non-Steroidal Anti-Inflammatory drugs) like aspirin and ibuprofen.
• Hyperacidity or excess stomach acidity.
• Stressful state of mind.
• Genetics.
• Habits like smoking and drinking alcohol.
• Foods causing hyperacidity.
• Zollinger- Ellison syndrome which increases gastric juice production in the stomach leading to hyperacidity.
• Old age people are at high risk.

Symptoms of Gastric Ulcer

Many symptoms are associated with gastric ulcers; the severity of the symptoms depends upon how much the ulcer is!

The most common symptom seen is a burning sensation in the middle of the chest or near the belly button or in the whole abdomen sometimes. The pain is typically more intense when you are empty stomach. It usually lasts for a few minutes to hours later. The pain is described as “biting” or “gnawing “pain in the stomach.

The classic symptom of gastric ulcer is indigestion also known as dyspepsia. 

Heartburn can also be caused by acid reflux or gastro-oesophageal reflux also known as GERD. It is felt in the lower chest and upper part of the stomach.

Other symptoms of a stomach ulcer include –

• Nausea
• Vomiting
• Bloating
• Burping
• Weight loss
• Loss of appetite
• Pain decreases after eating or drinking.
• The sensation of fullness in the stomach.
• Heartburn
• Dark stools
• Tiredness
• Anaemia in some cases

Diagnosis Of Stomach Ulcer

For diagnosis of the stomach ulcer, the doctor may ask you various questions regarding your pain or any prescription medications going on. 

Usually, to rule out the H Pylori infection, the doctor asks you to do a laboratory investigation of the stools and also check the breath test.

If there is bleeding from the stools, then a few further investigations are needed like –

• Barium Swallow – the patient is asked to drink a thick white liquid that coats the upper gastrointestinal tract and the X-ray is taken to rule out the defect.
• Endoscopy – A thin tube is inserted into your mouth and further into your stomach to the small intestine. This test helps to look into any ulcers or any bleeding from the tissues.
• Biopsy- A biopsy of the stomach tissue is also done and sent to the laboratory in some cases to rule out the cause of the ulcer if it is malignant or not. 

Treatment Options For Stomach Ulcer

Conventional treatment 

The treatment of stomach ulcers depends upon the cause of the ulcer. The symptoms of the ulcer can be treated by protecting the ulcer from the acid produced.  Certain drugs help to heal the ulcer like – 

• Proton pump inhibitors which block the acid-producing cells.
• H2 receptor antagonists which prevents the stomach from producing the excess acid.
• Antacids.
• Use of probiotics
• Bismuth supplement

If the ulcer is due to H Pylori infection then the treatment must be continued for a long period of time. 

In some cases, surgery is the mode of treatment where the ulcer continues to return. Surgery helps to 

• Remove the ulcer.
• Tie the bleeding blood vessels.
• Sewing the tissue from the other site to the affected site.
• Cut off the nerve which helps in controlling the acid production.

Natural Remedies For Stomach Ulcer 

Natural remedies or treatments for gastric ulcers include Ayurveda, Homeopathy and dietary supplements that focus on addressing the root cause of the issue. Gastric ulcer is caused when the stomach lining is affected and not able to function normally. Natural supplements are believed to balance and improve the functioning of the stomach tissue and strengthen immunity. To know more about our trendsetting products consult one of our doctors.

Natural ingredients like Argentinum nitricum, Causticum, Natrum Phos, and Aloe vera have shown good results in clinical studies in gastric ulcers. 

• Fagopyrum – Studies suggest that this natural remedy may help in normalizing gastric secretions. [1] https://www.jstage.jst.go.jp/article/fstr/12/3/12_3_199/_article/-char/ja/
• Argentinum Nitricum – Studies suggest that this natural remedy may help in reducing acid reflux. [2]
• Piper longum Pippali – studies suggest that this natural herb may help in improving digestion and reducing inflammation. [3] 
• Withania Somnifera Ashwagandha – studies suggest that this natural remedy is believed to improve digestion and proper assimilation of nutrients.
• Milk Thistle – studies suggest that this natural remedy is believed to regulate bowel movements and eliminate toxins from the body. [4] 
• Syzygium aromaticum Lavanga – Studies suggest that this remedy may help to strengthen the stomach mucosal lining. [5]  

Diet Recommendations For Gastric Ulcer

Diet plays a crucial role in maintaining and preventing further progress in the stomach ulcer. Certain foods are good to be taken as they help to promote healthy tissue growth of the stomach and help to fight the infection against the H pylori bacteria. 

The foods to be consumed are as follows-

• Foods good in probiotics like yogurt, and tempers are rich in good bacteria which help to fight against the H pylori infection.
• Foods rich in dietary high fiber are shown to reduce the risk of developing stomach ulcers like apples, pear, oats, etc. Fibrous foods help to lower the acid amount in your stomach, and it also reduces the bloating and pain in the stomach.
• Foods rich in Vitamin C like tomatoes, oranges, legumes, red bell pepper, kiwi, strawberries, broccoli, etc play an important role in wound healing. 
• Foods rich in vitamin A like sweet potato are shown to help shrink the ulcers and also prevent them.
• Vitamin foods like carrots, spinach, cantaloupe, and beef are shown to be beneficial.
• Zinc also plays an important role in maintaining a healthy immune system and healing wounds. Foods like oysters, spinach, and beef are good in zinc. 
• Selenium also reduces infection complications and promotes wound healing. Foods like nuts; fishes like tuna are rich source of selenium.
• Olive oil also helps to boost the immune power so it is beneficial to add to your diet.

Foods to be avoided are like –

• Milk is said to be avoided as it has shown no significant improvement in the acidic nature of the stomach. Earlier doctors used to advise drinking milk but milk can’t prevent ulcers but actually, it makes the condition worse.
• Alcohol is to be avoided if you have an ulcer or are prone to it. Alcohol directly damages the lining of the digestive tract and promotes ulceration of the tissues.
• Fatty foods can worsen the condition as they are not easily digested and can cause more bloating and pain in the abdomen. 
• Spicy food can trigger the pain, so it is better to be avoided.
• Chocolate in some cases can worsen the ulceration and the pain increases. So it is better to be avoided in case of ulcers.
• Coffee is also seen to make acid reflux hence it is better to be omitted.

Home Remedies For Stomach Ulcers

Along with the help of dietary foods certain home remedies with the help of the foods available at home can help to reduce the pain in stomach ulcers.

• Honey is shown to be very effective in the case of stomach ulcers.  Honey must be consumed regularly as it is antimicrobial and also has anti-inflammatory properties.
• Garlic is also seen to be effective. Eating two cloves of garlic daily can be seen as effective to treat ulcers.
• Chamomile has also proved to have anti-inflammatory properties. It is advised to drink chamomile tea regularly to decrease the pain and bloating sensation.
• Aloe vera is also very much beneficial in soothing inflammatory pain. 

Natural remedies for Gastric ulcers are a combination of Homeopathic formulations, Ayurvedic herbs, and dietary supplements. These natural supplements along with an improved lifestyle and adequate diet can help to address all the aspects of Gastric ulcers. Biogetica combines all these natural remedies to target gastric ulcers in an integrated manner from its root cause so that the effects can last for a long time. All the Biogetica products are strongly supported with clinical data from Ayurveda and Homeopathy and are supported by modern research and clinical trials. If you want to know natural, safe, and effective natural remedies for improving your digestive system with regards to gastric ulcers or consult a doctor for free, please click on the link:  https://www.biogetica.com/is-there-any-treatment-to-cure-peptic-ulcers/