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Weight Loss from a Holistic Perspective

Not all calories are created equal. Different foods go through different metabolic pathways in your body. They can have vastly different effects on hunger, hormones and how many calories we burn. The key is to consume calories lesser than the amount you burn. 3,500 calories approximately equals 1 pound of fat. Cut 500 calories a day from your diet and you will shed a pound of fat in a week, far more quickly than trying to burn it off by exercising. Studies have shown that people who lose weight gradually with a calorie controlled diet are able to maintain their weight better and for a longer duration.


Recommended Foods

Vegetables: Broccoli, Cabbage, Cauliflower, Lettuce, Radish, green leafy vegetables including Spinach, Fenugreek, Capsicum

Fruits: Avocados, Blueberries, Pears, Grape fruit, Oranges, Sweet lime, Papaya, Apple

Grains and cereals: Black beans, Oats, Brown rice, Kidney beans, lentils,  Garbanzo beans (whitechana), Pearl Barley, Quinoa

  • Non-Vegetarian: Salmon,  Egg white, boiled chicken 
  • Other foods: Wine, Almonds, Walnuts, Green tea 
High Protein & low Carbohydrate diet good for Weight loss:
High Proteins: Going on a high-protein diet may help you tame your hunger, which could help you lose weight.
You can try it by adding some extra protein to your meals. Give yourself a week, boosting protein gradually.
Remember, calories still count. You'll want to make good choices when you pick your protein.
If you plan to add a lot of protein to your diet, or if you have a liver or kidney disease, check with your doctor before consuming. 
The Best Sources of Protein are:
  • Seafood
  • Beans
  • Soy
  • Low-fat dairy
  • Eggs
  • Nuts and seeds
A Low Carbohydrate Diet: An alternative that has been available for a long time is the low-carb diet. This diet restricts your intake of carbohydrates like sugars and starches (breads, pasta, etc.) and replaces them with protein and fat.
Low-carb diets reduce your appetite and make you eat lesser calories and lose weight pretty much effortlessly, as long as you manage to keep the carbs down.
Avoid Carbohydrate sources:
  • White flour, white Bread, Potatoes, Popcorn, white Rice, Sugars like Sucrose, Glucose, Lactose, Fructose
  • Banana, Watermelon, Musk melon, Custard apple, Jackfruit
  • Cookies, spaghetti, soft drinks, corn, and cherry pie.
Also Avoid the Following:
  • Chocolates, Egg yolk, Prawns, and Red Meat.
Do keep the following points in mind:
  • Take 2 glasses of lukewarm water daily
  • Drink at least 2 to 3 liters of water everyday
  • Start your day with breakfast. It is the most important meal of the day. After a long night's rest, your body needs the fuel to get your metabolism going and give you energy for the rest of the day.
  • Keep healthy snacks ready for those times of the day when you know you feel typically hungry and can easily stray from your eating plan.
  • Eat small frequent meals- Figure out the frequency of your meals that work best in your schedule and stick to it. Regular meals help prevent binging.
  • Avoid heavy dinner; maintain a gap of at least 3 to 4 hours between your meal and sleep.
  • Replace cold drinks with coconut water, vegetable soup or butter milk
  • Fiber is excellent for weight loss , so consume more of raw vegetables and fruits
  • All carbs are not bad; avoid simple carbs like sugar, sweet and processed food, cakes, pastries, donuts, etc.
  • Never skip meals.
  • Avoid bakery products.
  • Consume non-veg in boiled or grilled form
  • Avoid taking water along with the meal.
  • Eat slowly, chew every bite, and savor the taste of your food.
Not sure if you believe in our natural products? We do, and are willing to back this up with a full refund. Try our Products Now! Our Unconditional 100 % Money Back Guarantee is Valid for 90 days. 

Biogetica Money Back GuarenteeWe have a 100% money-back guarantee to support our firm belief in our products, and to build trust in customers who have been facing battles they thought would be lifelong! You may return the products within 90 days of your order date for a full refund of the purchase price if you feel they didn't work or alternatively request a free consultation and additional remedies. Our mission is fulfilled only when you are better. Hence, we stand by our customers and do what it takes to make you feel great! We can afford to do this because the customers who re-order or refer us to friends and family, are 20 times more than those who ask for a return. So, go ahead and give us a try. You'll be glad you did.

The Biogetica Approach

Biogetica is a collective of Drs and Holistic Healthcare practitioners dedicated to holistic healing, with evidence based natural remedies & advanced bio energetic therapies.

  •  Heal the entire being 

    Heal the entire being

    Biogetica has a unique and comprehensive Holographic model of healing which synthesizes all prevalent medicine systems to simultaneously ease physical, energetic, mental and emotional layers of your being. Our full spectrum approach works across the entire physical, energetic and informational spectrum of life. Totality is our Modality and we are always open to any tradition or treatment that will benefit you.

    Every thought, emotion, vibration or action leads to a series of chemical changes in the body. All ailments are a result of disharmony in the life force. Biogetica recognizes this and balances the ENTIRE BEING, bringing mind, body and soul into harmony, for lasting results. Treating an ailment on molecular level alone, seldom has a lasting effect as the untreated social, emotional, mental, spiritual and energetic patterns will cause the ailment to manifest once again on a physical plane.

    Holistic healing is necessary for lasting relief. Biogetica, therefore, uses Resonance Homeopathy to harmonize the entire being; flower essences to attune the mind; Ayurvedic, Amazonian, Tibetan and Chinese herbs to balance the energetic and the physiological manifestation of the five elements; and nutraceuticals to coordinate cellular nutrition. Our approach works across the spectrum of life to balance matter and energy whilst using archetypes of the undying spirit to remind the entropic physical body of its optimal functions. Each human is a child of immortality pre-programmed to perform a billion functions with a mind boggling precision that most science cannot comprehend. Each of our kits potentially provides specific nutrition needed for a particular function, the herbs in these kits balance the terrain of the body to make it conducive to that function and the vibrational therapies potentially help bring balance.

  •  Look for natural solutions 

    Look for natural solutions

    Our bodies are made of and supported by nature and therefore can only be healed by nature in the long term. Chemicals are often necessary for immediate change in an acute situation but tend to do the body more harm than good in the long run. Hence, Biogetica’s Doctors are dedicated to providing natural solutions that are supported by evidence and prior use. To us, the argument is fairly obvious: One would use wood to fix a desk made of wood or metal to fix a car made of metal, so why use chemicals to fix a body made of nature?

    Nature has blessed the Earth with natural medicines and healing mechanisms. It would be wise not to ignore them. The intelligence of nature is much greater than that of man. Unfortunately, man still focuses on chemical medicines, as they can be patented and sold for huge profits. Allopathic attempts to treat chronic ailments by interfering directly with the chemical processes using man-made substances, has essentially been a failure. We claim to be cracking the gene code, but we still can't cure a cold with man-made substances!!! Homeopathic and Naturopathic methods are never studied and verified by governing bodies, as there is no one who will spend millions obtaining an approval on herbs, knowing that they cannot be patented and sold exclusively by them.

  •  Appeal to the balancing forces inherent in all nature 

    Appeal to the balancing forces inherent in all nature

    Life cannot be recreated with chemical interactions and there is much more to life than molecular interactions. Our bodies are the most advanced pharmacies on the planet and millions of functions happen each minute with astounding precision. Biogetica therapies are designed to appeal to the balancing forces apparent in all nature by reminding and stimulating the body towards a certain function. The nutraceuticals in our kits provide specific nutrition for a function, the herbs in our kits balance the terrain of the body so that it is able to perform that function and the resonance homeopathics are designed to remind the body to be in resonance with that very function.

  •  From medication to meditation 

    From medication to meditation

    Good health and freedom involves every aspect of our being including diet, lifestyle, exercise, emotional states, thoughts and energetic patterns. Biogetica Drs have therefore designed diet, nutrition, exercise and meditation protocols specific to various life situations. We encourage you to actively partake in these for best results.

Evidence Based Natural Solutions

Biogetica's mission is to heal the people of this globe with evidence based natural remedies and thereby once again give nature's medicines the respect they deserve.


Nutraceuticals in our kit may improve metabolism and promote the burn down of fat.**


Herbs in our kits have been used for centuries to promote weight loss and also balance water retention.**

Our holistic doctors believe that a natural protocol aimed at all the root causes is the best way to get sustainable relief and freedom from being overweight.**


Advanced homeopathies in our kits may help balance the endocrine axis, improve and appetite and thereby promote weight loss.**

Studies suggest that nutritional supplements may help provide essential nourishment to your body and regulate the body processes required for maintaining optimum body health.

Weight Loss

  • Green Tea Extract: Green tea is 'non-fermented' tea, and contains more flavonoids than black tea or oolong tea. Flavonoids are those bio active molecules that are traditionally believed to benefit the musculoskeletal system, boost immunity, inhibit free radicals, and protect and rejuvenate the liver. Studies have suggested that green tea may contribute to a healthier cardiovascular system, promote cell health and benefit other physiological functions such as regulating blood pressure, reducing body weight, boosting immunity, improving bone mineral density, and protecting the nerves.

  • Trigonella foenum- graecum(fenugreek): This annual herb belongs to the Fabaceae and is traditionally believed to increase lactation, boost immunity, improve digestion, regulate sugar levels and expel excess fluid from the body. An In Vivo examination on diabetic subjects showed the fenugreek extract lower kidney/body weight ratio, blood glucose, blood lipid levels and improved blood flow properties following repeated treatment for 6 weeks.

  • Chromium picolinate: Chromium is a naturally occurring heavy metal and is an essential micronutrient required to promote the action of Insu in body tissues so that the body can use sugars, proteins and fats. Clinical and laboratory evidences indicate that Chromium picolinate may be helpful in improving digestion and assimilation of sugar and fat in the body.

Studies suggest that herbs may help improve your metabolic processes and regulate your endocrine axis.

Weight Loss

  • Zingiber officinale (Ginger): The rhizome of this flowering plant is widely used in Ayurvedic science. It is traditionally believed to benefit a range of conditions including calming an upset stomach, improving brain health, maintaining healthy sugar levels, rejuvenating the musculoskeletal system, promoting healthy cardiac functions, and regulating fat in the body. It is used in combination with other herbs for improving digestion and detoxification. An In Vivo examination showed that ginger had great ability to reduce body weight without affecting the functions of the pancreas and also potentially raised HDL-cholesterol levels.

  • Garcinia cambogia: The Garcinia extract is used in many ayurvedic formulations to improve metabolism, purgation, joint mobility and weight regulation. There have been several research studies to assess the anti-obesity properties of garcinia. An In vivo examination indicated that Garcinia cambogia is an effective antilipogenic agent since it inhibits hepatic fatty acid and cholesterol synthesis and reduces circulating triglycerides and cholesterol levels. It converts the excess lipids in blood to glycogen and alters the activities of lipid metabolizing enzymes.

  • Curcuma longa (turmeric): This herb is nature’s miracle. Traditional medicine hails this plant as a superhero as it has beneficial effects on your body and brain. It potentially possesses immune boosting, nerve protecting, antioxidant, cardiotonic and bone rejuvenating properties. There has been a lot of research happening to determine turmeric’s effect on lipid metabolism. Results of an In Vivo study showed the curcumin extract considerably decrease blood triglyceride, phospholipids and cholesterol in the test subjects.
Resonance Homeopathy

Studies suggest that homeopathic ingredients in our kits may improve digestive functions, increase metabolism, and take the body into fat burn mode

Weight Loss

  • Assist: Our advanced resonance homeopathic remedy demonstrated an average monthly weight loss of 22.67 lbs in US based clinical trials!

  • Cinnamomum cassia: this versatile plant possesses multifarious properties. A clinical examination on 84 apparently healthy subjects, between 30 and 60 years old, had significant lowered levels of LDL and serum triglycerides after taking grinded cinnamomum cassia powder for 60 days.


See what our existing Customers have to say about these productsResults may vary from individual to individualTestimonials for this ailment have been intentionally hidden as testimonials claiming a cure or treatment are not permitted as per law regardless of their authenticity.

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