Ashwagandha Benefits Nearly Every Organ of Your Body, 10 Reasons why Withania somnifera is one of the most Powerful Herbs out There
It’s highly unlikely that you’ve not heard of this herb that is said to confer the strength of a stallion upon ingestion and in fact its Sanskrit name- Ashwagandha, literally means the smell of horse. Withania somnifera, the botanical name for Ashwagandha is also popularly known as Indian ginseng and Winter cherry. This plant is found plentiful in India and Western Asia and can survive extreme temperatures ranging from 40 ° C to 10 °C and is tagged as the king of all ayurvedic herbs.
The reason this herb enjoys a revered status in natural medicinal systems is based on its multifarious and versatile properties. This herb is said to single handedly:
- Manage stress levels and deflect the sapping effects it has on your immune, neurological, endocrine, and reproductive systems.
- Aid your body in maintaining homeostasis even in moments of emotional or physical stress.
- Rejuvenate, tonify and boost your brain, heart, nerves, thyroid, muscles, bones, blood, and reproductive organs
- Boost Immunity at the cellular level
- Increase stamina and endurance
- Impart a feeling of general wellbeing, radiant health and vitality.
You will hardly find another stalwart of a herb in nature’s medicinal cabinet that goes about optimizing so many systems of your body. In fact, numerous scientific investigations have also endorsed these multiple benefits that Ashwagandha has to offer. Let’s get to know more about this wondrous and bountiful offering of Mother Nature and how you can use it to transform your health.
Therapeutic Properties that Ashwagandha Possesses
This herb is considered valuable in traditional forms of medicine because of the following properties that it is purported to possess. In fact, owing to its versatility, scientists have subjected this herb to several clinical investigations and have validated its therapeutic proficiencies. The herb has shown to possess properties such as:
- Nerve tonic
- Stress reliving
- Libido enhancing
- Immune boosting
- Thyroid enhancing
The roots and leaves of this plant are routinely used for medicinal purposes and active constituents such as withanolides, a group of steroidal lactones are said to endow Ashwagandha its therapeutic advantages.
10 Best Reasons to Choose Ashwagandha as Your Go To Remedy
The following benefits have been clinically studied and are backed with scientific evidence.
- Rejuvenates Brain Cells and Promotes Cognitive Health
Ashwagandha has been tested to have profound effects on brain and nerve cells. It has demonstrated an ability to promote the growth of nerve cells, and protect brain cells from the damaging effects of free radicals, stress and other factors that generally lead to degenerative disorders. Active constituents isolated from the herb have shown to improve mental health, boost memory, and other cognitive skills.
- Reduces Stress and Allays Anxiousness and Depressive Tendencies
This herb has been effectively tested for its anti-anxiety and anti-stress benefits. It is said to make the body more resilient to stress as well as calm and soothe frayed nerves. Ashwagandha also appears to reduce the stress hormone-cortisol’s production, thus adding to its potential use as a stress buster and anxiolytic. Because stress also precludes depressive behaviors, Ashwagandha seems to help in uplifting people’s mood and beating the blues.
- Helps to Improve Sexual Function and Fertility
This herb seems to work remarkably well as an aphrodisiac for both men and women, which is not surprising based on the fact that it is a true adpatogen and a rasayana according to ayurvedic texts. Not only does it boost testosterone levels, it enhances nitric oxide production in men consuming this herb. As a result, the blood vessels carrying blood to the genitals dilate potentially causing an increase in sexual desire and satisfaction. Research findings have also suggested that Ashwagandha may benefit people experiencing loss of libido and erectile dysfunction.
Ashwagandha’s tonifying properties potentially rejuvenates the female reproductive organs, regulates hormones and optimizes the functioning of the reproductive system. Clinical estimations on women experiencing fertility issues and consuming this herb reported that the herb significantly helped boost their sexual function including satisfaction, arousal, lubrication, and orgasm.
- Increases Athletic Endurance and Muscle Strength
A number of studies investigating this aspect of Ashwagandha’s capabilities have reported that the herb potentially improves athletic performance by boosting endurance, increases muscle mass and strength, reduces exercise-induced muscle damage by stabilizing serum creatine kinase levels, and boosts testosterone levels.
- Boosts Immune Function
Being an anti-inflammatory and antioxidant, Ashwagandha has shown to improve immune levels, scavenge free radicals and beat inflammatory markers. Clinical studies have highlighted that Ashwagandha increases immunoglobulin production and suppresses pro-inflammatory cytokines.
- Fights Infections
When Ashwagandha was tested against common fungal, bacterial, viral, and parasitic strains, the herb appeared to significantly diminish proliferative activities of the micro-organisms and this ability correlates with the fact that Ashwagandha has potent immune boosting, anti-inflammatory and anti-oxidant properties.
- Alleviates Joint Pain
Because Ashwagandha possesses anti-inflammatory, rejuvenating, adaptogenic, and anti-oxidant properties, research studies conducted to investigate it effects on degenerating joints reported that the herb potentially alleviated joint inflammation, and exerted an analgesic effect thus working to potentially improve bone health.
- Lowers Cholesterol and Triglycerides
You will find numerous studies highlighting Ashwagandha’s ability in decreasing levels of bad (LDL) cholesterol, increasing levels of good (HDL) cholesterol and reducing body fat percentage.
Also, it appears to lower triglycerides levels and this has been tested in vivo with positive results.
- Improves Thyroid Functioning
You know how important your thyroid gland is and a lot rides on how well it functions, Ashwagandha seems to be able to stimulate the thyroid gland and boost thyroid hormone secretion, which means it can rejuvenate a sluggish thyroid and aid it in its functioning. Remarkably, the best part about Ashwagandha’s adaptogenic property is that it also potentially helps those with an overactive thyroid by regulating hormone secretions. So, people with an under or over active thyroid can benefit from it.
- Maintains Blood Sugar Levels
Ashwagandha possesses phenolic compounds and flavonoids, which have shown to exert hypoglycemic effects and clinical tests have highlighted that this herb may help regulate blood sugar levels and improve insulin sensitivity.
Research scientists are still being marveled and amazed with the broad spectrum benefits that Ashwagandha has to offer and extensive clinical studies are still unearthing other medicinal benefits of this wonderful natural herbal aid.
Biogetica is proud to formulate its unique precedent kits that are exclusive, multidisciplinary and contain choicest natural ingredients picked after detailed research of their properties. To make the most of this amazingly beneficial extract with numerous clinically verified therapeutic properties, we’ve combined this natural extract in several of our exclusive protocols.
Ashwagandha is a core ingredient in several of our protocols including:
- Brain and Nerve Health Protocol
- Reproductive Health Protocol
- Immune Support Protocols
- Circulatory Health Protocol
- Endocrine Health Protocol
To view our entire range of health protocols with Ashwagandha, get more information, ask any health related concern or get personalized recommendations please consult with our Doctors at www.biogetica.com now.
Dr Vijay Kamat graduated from K.L.E. society’s Shri B. M. Kankanwadi Ayurved Mahavidyalaya, Belgaum, India; one of the oldest Ayurvedic institutions in India. He is a prestigious member of the Ayurvedic Association of India. He possesses deep ancestral and research-based knowledge of plants, and is passionate about bringing age-old secrets of Ayurveda within the reach of a common man. In keeping with his passion, he is presently leading the medical team of Biogetica – a collective of Doctors dedicated to natural medicine. Together, they work to bring evidence-based natural healing solutions to the world.