Ashwagandha literally means horse smell in Sanskrit. Withania somnifera is the botanical name of Ashwagandha. It’s also known as Indian Ginseng or Winter Cherry. This plant can be found in abundance throughout India and Western Asia. It is able to survive temperatures ranging between 40 degrees C and 10 degrees C.
This herb’s multifarious and diverse properties are the reason it is revered in natural medicine systems. This herb is said by some to be able to:
- Stress can have a negative impact on your reproductive, immune, neurological, and endocrine systems.
- Even when you are under emotional or physical strain, your body will maintain homeostasis.
- You can rejuvenate, tone, and boost your brain and heart, as well as your nerves, thyroid gland, muscles, bones, and blood.
- Boost Immunity Cellularly
- Increase endurance and stamina
- Gives a sense of well-being, radiant health, and vitality.
There is no other herb that can optimize so many body systems. Ashwagandha’s multiple benefits have been backed by numerous scientific studies. Learn more about Mother Nature’s incredibly abundant and wondrous offering and how to use it for your health.
Ashwagandha has therapeutic properties
The following properties are said to be present in this herb. Scientists have tested this herb in several clinical studies and validated its therapeutic abilities. The herb possesses properties like:
- Nerve tonic
- Anti-anxiety
- Stress Reliving
- Rejuvenating
- Libido enhancing
- Antioxidant
- Anti-inflammatory
- Immune boosting
- Anti-proliferative
- Sedative
- Hypolipidemic
- Thyroid enhancing
Ashwagandha’s therapeutic benefits are attributed to active components such as withanolides. Withanolides are a group of steroidal lactones.
Ashwagandha: 10 Reasons Why it Is the best remedy for You
These benefits are supported by scientific research and clinical studies.
- Promotes cognitive health and rejuvenates brain cells
Ashwagandha was tested and found to have profound effects on brain and nerve cell cells. It is able to protect brain cells against the harmful effects of stress, free radicals, and other factors which can lead to degenerative diseases. The active constituents of the herb are known to boost mental health and cognitive abilities.
- Relieves stress and reduces anxiety and depressive tendencies
The anti-anxiety, anti-stress properties of this herb have been tested. The herb is believed to increase the body’s resistance to stress, as well as to calm and soothe frayed nervous systems. Ashwagandha appears to also reduce the production of cortisol, a stress hormone. This could make it a more effective stress buster. Ashwagandha is believed to lift people’s spirits and beat the blues because stress can also lead to depressive behavior.
- Improves sexual function and fertility
It is no surprise that this herb is a powerful aphrodisiac, both for men and women. Ayurvedic texts describe it as a Rasayana and a true adaptogen. It not only boosts testosterone levels but also increases nitric-oxide production in men who consume this herb. The blood vessels that carry blood to the genitals will dilate, potentially increasing sexual desire and satisfaction. Ashwagandha has also been found to be beneficial for people with erectile and sexual dysfunction.
Ashwagandha’s tonifying qualities may rejuvenate female reproductive organs. They regulate hormones and optimize the functioning of the reproductive system. Women with fertility problems who consumed this herb experienced a significant boost in their sexual function, including satisfaction, arousal and orgasm.
- Muscle strength and endurance increases
Numerous studies have investigated this aspect of Ashwagandha’s abilities. They found that the herb could improve athletic performance through boosting endurance, increasing muscle mass and strengthening, reducing exercise-induced damage to muscles by stabilizing serum levels of creatine kinase and boosting testosterone levels.
- Boosts Immune Function
Ashwagandha is an antioxidant and anti-inflammatory. It has been shown to boost immune levels, fight free radicals, and reduce inflammatory markers. Ashwagandha has been shown in clinical studies to increase immunoglobulin and suppress pro-inflammatory cytokines.
- Fights Infections
Ashwagandha’s anti-inflammatory, antioxidant, and immune-boosting properties are reflected in its ability to reduce the proliferative activity of microorganisms.
- Relieves Joint Pain
Research studies that investigated Ashwagandha’s effects on degenerating joint reported that it could potentially alleviate joint inflammation and exert an analgesic action, thus potentially improving bone health.
- Lowers Triglycerides and Cholesterol
There are many studies that show Ashwagandha to be effective in reducing bad cholesterol (LDL), increasing good cholesterol (HDL), and reducing body fat percentage.
It also appears to lower the triglyceride levels. This has been tested and positive results have been obtained in vivo.
- Improves Thyroid Functioning
Ashwagandha can stimulate thyroid glands and increase thyroid hormone production, allowing it to rejuvenate and improve a thyroid that is lagging. Ashwagandha has an adaptogenic property that can help those who have an overactive thyroid gland by regulating their hormone secretions. People with an overactive or underactive thyroid can also benefit from Ashwagandha.
- Maintains Blood Sugar Levels
Ashwagandha contains phenolic and flavonoids that have been shown to have hypoglycemic properties. Clinical tests have also revealed that this herb can help regulate blood sugar and improve insulin resistance.
Ashwagandha is still an astonishing researcher with a wide range of benefits. Clinical studies continue to uncover other medical benefits.
Biogetica’s unique, multidisciplinary precedent kits are exclusive and include the best natural ingredients selected after thorough research into their properties. We have combined this amazing extract, which has numerous therapeutic properties that are clinically proven, with several of our exclusive protocols to make the most out of it.
Ashwagandha is a core ingredient in several of our protocols including:
- Brain and Nerve Health Protocol
- Reproductive Health Protocol
- Immune Support Protocols
- Circulatory Health Protocol
- Endocrine Health Protocol
To view our entire range of health protocols with Ashwagandha, get more information, ask any health-related concern, or get personalized recommendations please consult with our Doctors at www.biogetica.com now.
