Natural Ways To Lower Your Blood Pressure

Did you know that high blood pressure can be dangerous? High blood pressure can result in numerous health problems, including a heart attack, stroke, heart failure,  coronary artery disease, kidney disease, vision loss and more. Fortunately, high blood pressure can often be prevented or controlled. Read on to know how to naturally lower your blood pressure. 

What Is Blood Pressure?

Blood pressure is the measurement of the force used by our heart muscles to pump the blood throughout our body. It is measured in millimetres of mercury and calculated as:

  • Systolic pressure – the pressure exerted when the blood is pumped out of the heart.
  • Diastolic pressure – the pressure when the heart relaxes in between the pumping action.

The ideal blood pressure is considered between 90/60 mmHg and 120/80 mmHg. If the pressure rises above 140/90 mmHg it is considered to be high blood pressure. Low blood pressure is to be considered as 90/60 mmHg.

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What is high blood pressure?

High blood pressure is considered to be related with the unhealthy lifestyle, drinking alcohol, smoking, lack of exercise and being overweight. The blood pressure is said to be high if it is more than 140/90 mmHg.

What is low blood pressure?

Low blood pressure is a result of many medications causing the side effects. It is also related to dehydration and heart failure. The blood pressure is considered to be low if it is less than 90/60 mm Hg.

What are the causes of the Hypertension (High blood pressure)?

Some of the known causes of hypertension are as follows –

Symptoms of hypertension 

Many people do not exhibit any symptoms in case of hypertension even if their blood pressure is very high. Few of them show some symptoms like –

  • Headache
  • Nosebleeds
  • Shortness of breath
  • Chest pain or tightness in chest
  • Uneasy feeling

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When to see a doctor?

  • Blood pressure must be recorded by the doctor by every two years if you are more than 18 and less than 30.
  • High risk persons must check the blood pressure every six months.
  • Your doctor will recommend more frequent readings if you are diagnosed with hypertension and have other cardiovascular diseases. 

Diagnosis of high blood pressure

The high blood pressure is diagnosed well by measuring the blood pressure with a cuff blood pressure machine. 

Your doctor will likely take two to three readings each at three or more separate appointments before diagnosing the case. This is because the blood pressure level varies throughout the day, it sometimes gets elevated when visiting the doctor, this type of hypertension is known as white coat hypertension. 

Blood pressure must be generally recorded in both arms to determine the difference if any. 

Natural remedies to lower down your blood pressure levels 

Natural remedies for Hypertension include the combination of Resonance Homeopathy, Ayurveda and dietary supplements. All these natural supplements are traditionally believed to not only work at the physiological level to ease the symptoms but also work on an immunological level to strengthen the immune system. These natural remedies are believed to balance the circulatory system. To know more about our trendsetting Hypertension products you can consult one of our doctors at

Here are some of the natural ingredients which show good results in Asthma are as follows:

  • Guggul – Studies suggest that this natural remedy is believed to improve circulation and nutrition to the heart and blood vessels. [1] 
  • Arjuna – Studies suggest that this natural remedy may help in relieving the stress and fatigue. [2]  
  • Shilajit – Studies suggest that this natural remedy may help in reducing the breathlessness and pulmonary congestion. [3] 
  • Haritaki – Studies suggest that this natural remedy is believed to reduce the formation of blood clots. [4] 
  • Pippali Ghan – Studies suggest that this natural remedy is believed to relieve the stress and fatigue. [5] 
  • Crataegus oxycantha – Studies suggest that this natural remedy is believed to normalise the blood pressure levels. [6] 
  • Viscum album – Studies suggest that this natural remedy may help to reduce the pressure on the coronary blood vessels. [7] 
  • Digitalis – Studies suggest that this natural remedy may help to scrap the cholesterol deposits from the arteries. [8] 

Precautionary measures to be taken to lower the blood pressure 

The increase in the blood pressure is the result of compensating the poor blood supply to the organs, clogged blood vessels due to fat deposition, and calciferous accumulations. Due to the sedentary lifestyles and stress levels, high blood pressure is becoming the matter of concern. There are certain precautionary measures to be taken which can help to lower down the blood pressure are as follows – 

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Diet recommendations to lower blood pressure are as follows:

Recommended foods are as follows:

  • Fresh fruits and vegetables.
  • Fruits like watermelon, muskmelon, blueberries, lemon.
  • Vegetables like beet, Brussels sprouts, cabbage, carrots, cucumber, eggplant, lettuce, tomatoes, drumsticks, etc.
  • Garlic, ginger, dandelion, fennel, onion, horseradish, and parsley are good in managing the blood pressure levels.

Foods to be avoided are as follows

  • Salty foods, packed and preservative added foods, like chips, sausages, processed meat, etc.
  • Sauces and mayonnaise 
  • Alcoholic and caffeinated beverages.
  • Foods rich in saturated fats, Trans fats and high glycaemic indexes.

We suggest you to take medical advice with our doctors to help you lower your blood pressure naturally. Log on to for free consultation.

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