10+ NATURAL REMEDIES FOR INSOMNIA
Many herbs have been used traditionally to induce sleep and also support brain functions. Herbal preparations are known to potentially support the nervous system by:
- calming the nerves and stabilizing your mood
- relieving restlessness and angst
- relaxing the mind and inducing sleep naturally
Growing research has also highlighted many herbs that may exhibit nootropic properties useful for inducing and normalizing the sleep-wake patterns.
Let’s look at the ones that top the list
- Withania Somnifera
This herb is believed to have a wide range of health benefits. It is traditionally believed to boost your supply of antioxidants, regulate the immune system, reduce stress and rejuvenate your body. Clinical research to study the effects of withania somnifera on insomnia reported that the herbal extract significantly shortened sleep latency, increased duration of slow wave sleep, total sleep time and decreased total waking. Thus, indicating that the herb may possess sleep inducing properties. 1
- Valeriana officinalis
This is one of the oldest traditional remedies employed to alleviate sleep related concerns. A research study on 128 people reported that valerian produced a significant improvement in sleep quality and a decrease in sleep latency. 2
- Herpestis monniera
Also known as Bacopa Monnieri and Brahmi, this herb is traditionally believed to be a superb rejuvenator for nerve and brain cells. It is also known to potentially calm the mind and improve mental clarity. Since, it works well as a natural sedative and tranquilizer; it may help restore healthy sleeping patterns.
- Emblica officinalis
Popularly known as Indian Gooseberry or amla, this fruit is packed with numerous benefits. It is traditionally believed to relieve a myriad of health conditions and is considered a tonic for the mind and body. It possesses properties that may relieve stress, regulate lipid levels, protect the lungs, eyes and liver, and rid your body of free radicals.
- Evolvulus alsinoides
This herb possesses versatile properties and is traditionally believed to benefit the mental, nervous, excretory and reproductive systems of the body. It potentially relaxes the mind, lifts moods, regulates immune responses and exerts a sedative and sleep inducing effect.
- Celastrus paniculata
The herb is widely used in Ayurveda for its nootropic, analgesic, anti-inflammatory, diuretic and neuroprotective properties. It is also traditionally believed to possess anti-stress and tranquilizing properties and is often used to calm the mind and induce sleep.
- Nardostachys jatamansi
Also known as spikenard, this herb is classified as a hypno-sedative in classical Ayurveda, It is traditionally believed to possess nervine tonic and memory boosting properties. Its active constituents are also believed to be effective stress busters, improving cardiac health and rejuvenating the liver. Based on its stress relieving, calming, mood enhancing and anti-fatigue properties it is often recommended to promote healthy sleep.
In addition to herbal ingredients, there are several resonance Homeopathic remedies too like Chamomilla, Passiflora Incarnata, Scutellaria Lateriflora, Avena Sativa, Humulus Lupulus, and Ignatia Amara that are traditionally believed to help induce sound and natural sleep.
Findings of a research study suggested that a daily dose of a homeopathic complex for 4 weeks had a positive effect on insomnia induced by psycho-physiological conditions. 3
- Passiflora Incarnata
Studies suggest that this resonance homeopathic remedy may activate sleep by relaxing your nervous system.
- Coffea Cruda
Studies suggest that this resonance homeopathic remedy may be beneficial for inducing sleep the natural way by allaying unnecessary thought processes due to over-activity of the brain.
- Scutellaria Lateriflora
Studies suggest that this resonance homeopathic remedy may relieve symptoms associated with sleeplessness from worry, overwork, stress and tension.
Biogetica is a unique enterprise that has been working to provide holistic, natural and wholesome protocols to alleviate your health concerns. Our Doctors weigh all possible options from all disciplines of Natural Medicine before formulating our precedent setting kits. These full spectrum kits bring the best healing the earth has to offer to your doorstep. Our protocols contain the following natural ingredients:
Ayurvedic herbs: Herbal extracts traditionally believed to rejuvenate nerve and brain cells, relax the mind and help balance the interplay of 5 elements in the body.
Homeopathic Attentuations: Bio-energetic imprints that are traditionally believed to provide the body with information on the structure and functions of the target organ, thereby stimulating it to function optimally.
Nutraceuticals: Nutritional supplements that supply nutrients like essential vitamins, minerals, amino acids and fatty acids vital for a healthy mind and body.
Our mission is to provide you with integrated natural solutions that lead you to the ease and freedom you seek. To learn more about our products, services or for any health related concern chat with our Doctors available round the clock at www.biogetica.com now.
Dr Khyati Dave is a licensed Homeopathy Physician and Nutritional Consultant. With Biogetica, she has witnessed many patients, who had otherwise given up hope, heal faster supplemented by our natural methods. She considers consulting Biogetica patients her primary responsibility and honour. She often writes about nutrition, natural treatment methods and diet. Her mission is to apply her medical talents to help each patient heal faster and do her best to give the immunity of patients with so called ‘incurable’ diseases a fighting chance.