ayurveda for alleviating depression
Ayurveda has traditionally used herbal remedies to alleviate mild depression

Ayurveda, which is regarded as the oldest medical science of the world, has mentioned quite a few remedies that are traditionally believed to uplift mood.. Research on Herbs like Herpestis monniera, Emblica officinalis; Acorus calamus; Withania Somnifera; Nardostachys jatamansi; Valeriana wallichii; Hypericum perforatum have indicated their potential benefits in treating  mild to moderate depression.

It is better to contact an Ayurvedic physician to know how to use these herbal combinations to achieve the desired effect.

Herpestis monniera

withania somnifera .

nardostachys jatamansi

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