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NATURAL REMEDIES FOR DEPRESSION

ayurveda for alleviating depression

Ayurveda has traditionally used herbal remedies to alleviate mild depression

Ayurveda, which is regarded as the oldest medical science of the world, has mentioned quite a few remedies that are traditionally believed to uplift mood.. Research on Herbs like Herpestis monniera, Emblica officinalis; Acorus calamus; Withania Somnifera; Nardostachys jatamansi; Valeriana wallichii; Hypericum perforatum have indicated their potential benefits in treating  mild to moderate depression.

It is better to contact an Ayurvedic physician to know how to use these herbal combinations to achieve the desired effect.

Herpestis monniera

http://en.wikipedia.org/wiki/Bacopa_monnieri

http://www.sciencedirect.com/science/article/pii/S0944711398800019

http://www.sciencedirect.com/science/article/pii/S0924977X1100071X

withania somnifera

http://www.sciencedirect.com/science/article/pii/S0944711300800306 .

nardostachys jatamansi

http://nopr.niscair.res.in/bitstream/123456789/4455/1/IJEB%2046%284%29%20212-218.pdf.

Dr. Vijaykumar S. Kamat

Dr Vijay Kamat graduated from K.L.E. society’s Shri B. M. Kankanwadi Ayurved Mahavidyalaya, Belgaum, India; one of the oldest Ayurvedic institutions in India. He is a prestigious member of the Ayurvedic Association of India. He possesses deep ancestral and research-based knowledge of plants, and is passionate about bringing age-old secrets of Ayurveda within the reach of a common man. In keeping with his passion, he is presently leading the medical team of Biogetica – a collective of Doctors dedicated to natural medicine. Together, they work to bring evidence-based natural healing solutions to the world.

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