As fibromyalgia is a chronic condition, one needs to adapt a holistic approach to get relief and improve his/her quality of life. Healthy diet, exercise, meditation and nutraceuticals are traditionally believed to help maintain healthy immune, muscular and skeletal systems.
Herbs that have abundant anti-oxidants help to reduce the oxidative stress which in turn helps to ease the symptoms. Herbs such as Withania somnifera, Asparagus racemosus, ipomeadigitata, Emblica officinalis, Tinosporacordifolia, Bacopamonnieri, Tribulusterrestris have plenty of Anti-oxidants that help to strengthen the function of muscles and tendons. Resonance Homeopathy also helps to reduce the pain and stiffness of muscles and joints by providing bio-energetic information to the body on the ideal functioning of cartilages, connective tissues, ligaments, muscles and tendons.