Reviewed by Dr.Vijaykumar Kamat & written by Gauri Mane.

Six self-care tips for living with Herpes

Herpes virus infection is one the most prevalent infections in the world. Every fifth person is estimated to be infected at least once with the herpes virus during their lifetime. Natural medicine, however, believes that even though conventional medicine says that the virus is permanent, a strong immune system can still help to filter it out, even after the virus has been in the body for many years.

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Here are some tips to help you get rid of the virus from your body.

1. Hydrogen Peroxide dilutes can be used to rinse the affected area or gargle.
2. Vitamin C helps to repair tissue and boost the immune system.
3. A cooler & alkaline diet (Yin food) is best. This means eating more vegetables. Avoid alcohol, sugar and spice.
4. Stop smoking is very important.
5. It is not necessary to feel guilt, fear or stress about your condition. Breakout periods are times when emotions, stress, eating habits, or viral manifestations can be out of balance. It is important to keep your cool. The key is to avoid anger and stress.
6. The healing meditations and bathing in cold water can help you a lot.

Visit www.biogetica.com to learn more about managing herpes. You can also chat with one of our doctors who are available 24/7.