Vitamin C : Overview, Uses and Benefits - Biogetica
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Reviewed by Dr.Vijaykumar Kamat & written by Dr. Khyati Dave.

Vitamin C: Health Benefits

Vitamin C can also be called L-ascorbic, ascorbic, or L ascorbate. This water-soluble nutrient is found in many foods and can be added to others. It is also available as a supplement. Vitamin C is vital to the formation of blood vessels, cartilage, and muscle. It also helps the body heal. Vitamin C is good for all systems in the body.

 

Vitamin C has been used traditionally for:

  • Detoxifying your body
  • Iron absorption is improved, thereby preventing anemia
  • Rejuvenating skin
  • Improve blood circulation
  • Helping respiratory function
  • Cold and flu symptoms can be reduced
  • It is rich in antioxidants and boosts the immune system
  • Healing the body
  • Cognitive memory enhancement
  • Supporting cardiovascular health

Sources for Vitamin C

 

Citrus fruits, such as oranges and limes, strawberries, kiwi fruit, tomatoes, tomato juice, and grapes are major sources of Vitamin C. Also, broccoli, Brussels sprouts, and cantaloupe are good sources.

 

The recommended daily allowance (RDA), for adults, is 60 mg/d.

Modern Research

Vitamin C has been the subject of numerous clinical studies to determine its therapeutic benefits.

Some of the studies conducted include:

  • Vitamin C is well-accepted to increase immunity and possess natural antiviral properties. However, few realize the vast difference in food derived vitamin C and ascorbic acid which is a dead synthesized molecule used to clean pools. We strongly suggest you only take food-derived Vitamin C.[1]
  • Research suggests that Vitamin C helps in decreasing the intensity of the common cold and helps improve respiratory functioning.[2]
  • Study shows that vitamin C helps to facilitate the absorption of Iron in the body.[3]
  • Research indicates that Vitamin C helps to increase the tensile strength of wound healing and the functioning of the skin.[4]

 

Biogetica Products:

This natural extract is included in our protocols to support respiratory, skin and immune function.

Browse through our Range of Natural Health Protocols that blend Vitamin C with other potent, bioavailable and clinically renowned ingredients:

 

VCA Pro C Ascorbate

 

VPL Pro PediaVite Liquid

  Pranavita Green

Aerovent

Arthrose

About The Author

Dr. Khyati Dave
Dr. Khyati Dave

Dr.Khyati has a B.H.M.S degree from the Maharashtra University of Health Sciences, Mumbai. She is a licensed Homoeopath, with over 4 years of clinical experience in Homeopathy, as well as Allopathy. She also holds a certified Degree in Nutrition & Health Education. She is associated with the field of Wellness & Nutrition for several years. She conducts seminars on Pre-Motherhood for pregnant women. Dr.Khyati can assist you on Home remedies, Diet, Nutrition, Alternative Medicine and Homeopathy. She is thoroughly versed with Biogetica's groundbreaking line of full spectrum products. Being a reservoir of information on natural health, she can be of immense help to you in your journey towards health and freedom!

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Dr. Khyati Dave
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Medical Team

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Dr. Vijay Kumar Kamat

Dr. Vijay Kamat graduated from K.L.E. Society's Shri B. M. Kankanwadi Ayurved Mahavidyalaya, Belgaum, India. Established in 1933, one of the oldest ayurvedic institutions in India. He was also the ayurvedic consultant for the Kerudi Hospital and Research Center, Bagalkot, India.Dr. Kamat has several years of experience in ayurvedic medicine,panchakarma and yoga and has worked extensively on documentation of traditional ayurvedic medicinal plants,especially about their identification,availability,processing and formulation.

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Dr. Gauri Mane

Dr. Gauri has a B.H.M.S degree from Maharashtra University of Health Sciences, Mumbai. She topped her class and graduated Magna Cum Laude. She is a licensed Homeopath, with over 4 years of clinical experience in Homeopathy, as well as Allopathy. She has also worked as a Research Coordinator for several clinical trials. Besides this, she posseses a Post Graduate Diploma in Hospital and Healthcare management (PGDHHM) from Symbiosis institute, Pune. She is also a certified Nutritionist and Dietician. Dr Gauri can assist you on Home remedies, Diet, Alternative Medicine and Homeopathy. She is thoroughly versed with Biogetica's ground breaking line of full spectrum products. Being a reservoir of information on natural health, she can be of immense help to you in your journey towards health and freedom!

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Dr Ritu Sandhu

Dr Ritu is considered a global expert in Homeopathy. Her book 'Secrets of Homeopathy' has led many a Homeopath to further their understanding of getting to the root patterns of an ailment. She is a current standing member of the North American Society of Homeopaths (NASH) and helps Biogetica patients daily. Her current research and writing work includes skin, respiratory, and gastric disorders.

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Dr Khyati Dave

Dr Khyati has a unique set of skills to guide us. She is a licensed homeopath and nutritionist that has special training in women's issues and pregnancy. Guiding us to health and wellness is her passion and her writing for Biogetica has been featured in Yahoo health and numerous other periodicals.

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Dr Shivani R Desai

Dr Shivani R Desai is an Md in Ayurveda. She is considered as one of the leading research scientists in natural medicine today and has published numerous peer reviewed studies. Dr Shivani has joined Biogetica owing to her passion for natural helping people and changing lives. She embodies the Biogetica ideals of bringing nature back to medicine and whole person healing back to mankind.

Clinical Research

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75% out of 115 ADHD patients responded to natural treatments, reaching a clinical improvement rating of 73% and only 22% of the patient group needed additional treatment of Methylphenidate, the conventional drug in the treatment of ADHD. Moreover, no side effects were reported, which is a major concern for patients on conventional medicine for ADHD.

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Allergies

In an international multicenter, prospective, observational study, 82.6% of patients suffering from allergies responded to Natural Treatment as compared to 68% that responded to conventional medicines. Also, 22.3 % on conventional medicine reported adverse events versus 7.8% in the natural remedies group. The number of very satisfied patients was also higher in the natural treatment group.

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Anti-Aging

A clinical study of a herbal extract showed 97% inhibition of collagenase activity and 64% inhibition of elastase activity, which indicates good efficacy of the extract as an anti-wrinkle agent. Moreover, the bioactive compounds present in the herbs were found to remove free radicals from skin cells, prevent trans-epidermal water loss, and also have a sun protection factor to protect the skin from wrinkles, leading to glowing and healthy younger skin

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Herpes

The Canadian Government recommends monolaurin to Herpes and HIV patients.

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MEDICAL DISCLAIMER

As per the FTC Enforcement Policy Statement on Marketing Claims for OTC Homeopathic drugs anyone selling homeopathy must state:

What we do is simply point you and your Doctors to independent research from all sources that we know of, on the ingredients or entire formulation of our natural products, which are Herbal, Ayurvedic, Bioenergetic, Homeopathic and Complementary in nature. We invite you to read these studies on our clinical trials page or on scholar.google.com. Results may vary from person to person as is depicted in the wide range of results seen in the clinical trials.

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