Author: bioget-admin

Researchers have recently confirmed what Indians knew for many years: Turmeric contains compounds that have therapeutic properties.

Learn more about Turmeric’s health benefits.

Turmeric has many names, including Curcuma longa (also known as turmeric), Haldi, and Haridra.

Turmeric Nutritional Properties

Phytochemical components include various curcuminoids, such as curcumin, demethoxycurcumin, and bisdemethoxycurcumin. Curcuma Longa is rich in protein, minerals, and carbohydrates. It also contains essential oils, dietary fibers, fats, and dietary fibers. Turmeric contains 34 essential oils, including turmerone and atlantone.

Turmeric Health Benefits

• Enhances the Antioxidant Capacity of the Body

Free radicals, also known as highly reactive atoms, are formed in the body and surrounding environment such as smoking or chemicals. Antioxidants protect the body from these free radicals. These free radicals can interfere with fatty acids and proteins in your body. This can lead to many common health problems, such as heart disease, cancer, arthritis, and Alzheimer’s. Turmeric is rich in antioxidants which protect against free radicals. ^[1]

• Anti Inflammatory Properties

Turmeric is known to possess natural inflammation-fighting properties as it contains a powerful active ingredient called curcumin. ^[2]

• Improves joint health & reduces pain & swelling

Turmeric can reduce inflammation and improve joint health naturally by reducing joint pain, stiffness, and swelling. Turmeric may reduce inflammation, and treat arthritis or joint complaints. ^[3]

• Enhance Brain Health

Turmeric can help increase levels of a brain hormone known as brain-derived neurotrophic (BDNF). This brain hormone plays a vital role in improving memory and brain function. ^[4]

• Facilitate Muscular Motions

Turmeric’s active ingredient Curcumin has natural anti-inflammatory properties that can help repair muscle damage. Curcumin is shown to reduce biological inflammation and improve muscular movement in a study. ^[5]

• Rejuvenate the Skin

Turmeric’s active ingredient, curcumin, has natural anti-inflammatory and antioxidant properties. Curcumin is shown to improve the health of the skin by rejuvenating it. ^[6]

• Aids Respiratory health

Ayurvedic medicine has shown that turmeric can improve respiratory health and treat respiratory problems. ^[7]

• Improves heart function and Blood Circulation

Curcumin, the active component in turmeric, is known to improve the function of the endothelium (a lining that lines the blood vessels). The study indicates that curcumin intake and aerobic exercise can increase flow-mediated dilatations in women. The study also suggests that curcumin and aerobic exercise training may improve age-related decline in endothelial functions. ^[8]

• Digestive Function

We have studies that show the effectiveness of turmeric for IBS. ^[9]

• Facilitate Sugar Metabolism

Turmeric has been shown to increase the body’s ability to process sugars. The study determined that the turmeric-garlic extract combination has natural antihyperglycemic effects and regulates plasma glucose levels. ^[10]

• Natural Liver Detoxifier

Turmeric has been shown to aid in detoxification. Curcumin is a natural antioxidant that has been shown to be beneficial as a liver cleanser and help detoxify toxic substances. ^[11]

Nature Nurture

Biogetica has combined this natural extract into several protocols to help boost our immune system and respiratory function. It also helps with skin-related issues, digestion disorders, liver function, and digestive problems.

You can browse through our range of Natural Health Protocols that blend turmeric along with other potent, bioavailable, and clinically renowned ingredients:

1. Serenate 
2. Rinusin 
3. Salvation Kit With Hypericum Mysorense, Alclearize, And Homeopathic H Factor
4. Reginat
5. Pranavita Green
6. Detoxym
7. Metasolve

To find out more about the health benefits of Turmeric, you can get in touch with one of our doctors for free at www.biogetica.com or call on +918080877877

Reference Links:

1. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5664031/
2. https://onlinelibrary.wiley.com/doi/abs/10.1002/mnfr.201200838%20%5d
3. https://onlinelibrary.wiley.com/doi/full/10.1002/art.22180
4. https://www.sciencedirect.com/science/article/abs/pii/S0006899306027144
5. https://journals.physiology.org/doi/full/10.1152/ajpregu.00858.2006?utm_source=TrendMD&utm_medium=cpc&utm_campaign=American_Journal_of_Physiology_-_Regulatory%252C_Integrative_and_Comparative_Physiology_TrendMD_1&
6. https://onlinelibrary.wiley.com/doi/abs/10.1002/ptr.5640
7. https://www.ncbi.nlm.nih.gov/books/NBK92752/?report=reader
8. https://pubmed.ncbi.nlm.nih.gov/23146777/
9. https://link.springer.com/article/10.1007%2Fs11894-019-0670-0
10. https://www.cabdirect.org/cabdirect/abstract/20113060041
11. http://www.acudoc.com/phytonutrients%20and%20detoxification.PDF

Do you have Pancreatitis or are you a victim of it? Pancreatitis can be caused by a variety of causes and the symptoms range from mild to severe. Learn more about Pancreatitis, and the natural remedies that can help heal it.

What is pancreatitis

Pancreatitis, also known as inflammation of the Pancreas, is an illness that affects the abdominal organ located in the abdomen. The pancreas is divided into two major functions, endocrine (which is the main function) and exocrine. Pancreatitis can be caused by several factors, including excessive drinking or genetic abnormalities. Drugs can also cause inflammation in the pancreas.

Causes

Pancreatitis is primarily caused by a poor lifestyle.

• Alcoholism
• Smoking
• High Blood Pressure
• Gallstones
• Abdominal injury
• Hepatitis
• Cystic Fibrosis
• Infection
• Obesity
• High Calcium Levels in the Blood
• Pancreatic cancer is a serious disease.
• Hormonal Changes
• Viral Infection

Symptoms

Pancreatitis can cause:

• Acute abdominal pain that comes and goes.
• Diarrhea with foul-smelling stools.
• Loss of weight due to low appetite.
• Diabetes.
• Tenderness and swelling all over the abdomen.
• Nausea and vomiting.
• Fever.

Diagnosis Of Pancreatitis

Your doctor may suggest that you test your blood for digestive enzymes such as amylase and Lipase to Diagnose Pancreatitis. The following tests may be suggested by your doctor:

• Pancreatic ultrasound, CT scan, or MRI.
• Pancreatic tissue biopsy

Conventional Treatment for Pancreatitis

Pancreatitis is treated with antibiotics and intravenous fluids. Gall stones Surgery is recommended in cases when the gallstones obstruct the pancreatic drain. The pancreas is operated on to remove the infected and dead tissue. Insulin is given to diabetic patients.

Preventive Measures

• Alcoholism is treated by limiting alcohol consumption. Avoid eating spicy or oily foods. Do not smoke.
• If you control your drinking habits, there is a good chance that pancreatitis can be prevented. Avoid drinking regularly.
• A low-fat diet will help prevent gallstones, which can obstruct bile ducts and cause inflammation of the pancreas.
• Exercise is essential to maintaining a healthy body weight, which can help prevent pancreatitis. Losing weight should be done slowly, as if it is done too quickly it can lead to gallstones because of excessive cholesterol production.

Homeopathic role in pancreatitis.

In treating pancreatitis, homeopathy plays an important supportive role. Homeopathic remedies may be used with other forms of treatment. Pancreatitis is generally treated symptomatically with homeopathy. After a thorough case study, the doctor will select the most appropriate homeopathic remedy.

The doctor will base his decision on the most prominent symptoms that the patient presents. Homeopathic treatments are usually taken in conjunction with other medications. Homeopathic remedies must be taken under the guidance of a Homeopathic doctor. Self-medication is not recommended. To know more about our trendsetting pancreatitis products you can consult one of our doctors at www.biogetica.com

These are some natural ingredients that have shown good results for pancreatitis:

Bryonia: Research suggests that this natural remedy can help reduce inflammation. ^[1]

Belladonna: Homeopathic remedies are believed to relieve inflammation. ^[2]

Hepar sulph: Studies indicate that this natural remedy can help support the normal structure and functions of the pancreas. ^[3]

Pancreatin Nososde: Studies indicate that this homeopathic remedy could help with digestive disorders. ^[4]

Impressions Of Vagus Nerve: This homeopathic remedy is believed to support the normal structure and functions of the pancreas. ^[5]

Impressions Of Parotid: Studies indicate that this homeopathic medicine may provide enzymatic assistance in the digestive process. ^[6]

Prevention of Pancreatitis

A healthy lifestyle is the best way to prevent pancreatitis. It aims to achieve the following:

• Maintain a healthy body weight.
• Do regular exercise.
• Stop smoking
• Do not drink alcohol

Diet In Pancreatitis

The recommended food is:

• Vegetables.
• Low-fat protein sources.

• • Bitter and pungent veggies like bitter melon arugula dandelion kale fenugreek bottle gourd sprouts asparagus carrot and leafy vegetables.
  • Eat steamed food.
  • Avoid fried food to enhance digestion.

Consume with moderation:

• • • Egg whites, chicken, fish, and lean meat.

Avoid foods such as:

• • • Foods are high in fat and protein like red meat, whole eggs, butter, margarine and whole milk, ice cream, nuts, seeds, potatoes, muffins, and cookies.

Home Remedies For Pancreatitis

You can reduce your risk of pancreatitis by following these steps:

• • • Drink lots of fluids
    • Avoid caffeine
    • Limit your intake of fried, greasy and oily foods.

Consult with our doctors to create a diet plan that is tailored to your needs. Visit www.biogetica.com free of charge!

Certain herbs and foods can help restore and protect the pancreas. These include:

• • • Calendula – This herb has been used for centuries as a remedy. It is anti-inflammatory and anti-viral, which are helpful in pancreatitis.
    • Haritaki – This herb is found in Indian fruit. It has been shown to prevent tumor growth in the pancreas.
    • Lime – Sour fruits such as lemons promote the release of digestive enzymes vital from the pancreas.
    • Goldenseal – This is a popular herbal and can lower blood sugar and help the pancreas with its function. It also stimulates beta cells in the pancreas. It has antibacterial, laxative, and anti-inflammatory properties.
    • Garlic – Garlic is a powerful aid to the pancreas. It also helps reduce the sugar levels in the blood and stimulates the pancreas’ production of insulin. Garlic is good for you. You can eat up to two cloves per day. You can drink garlic tea as an alternative, and parsley sprigs will sweeten your breath.
    • Olive leaves – Contain nutrients that detoxify the blood and improve circulation. Regular intake of this extract can result in a healthier liver, thyroid, and pancreas. This extract also reduces the swelling and pain caused by pancreatitis. These leaves have been shown to slow down the growth of cancerous cells. They can also reduce the risk of developing pancreatic cancer.
    • Dandelion – This common weed is a powerful remedy for pancreatic cancer. Dandelion tea helps to flush toxins from the intestines, and can also help restore damaged pancreatic tissue.
    • Licorice root – It is an excellent remedy for different pancreatic disorders. Since ancient times, the Chinese have used licorice in their traditional medicine. Licorice has anti-inflammatory properties which reduce pain and swelling that are linked with pancreatitis.

Homeopathic remedies, Ayurvedic herbal formulas, and dietary supplements are all natural remedies for pancreatitis. With an improved diet and lifestyle, these natural supplements can address pancreatitis and its related issues. Biogetica combines all of these natural remedies in order to treat the infection at its source so that it will have a lasting effect. All Biogetica products have been backed by clinical data from Ayurveda, Homeopathy, and modern research. To find out about natural, safe, and effective remedies to manage pancreatitis please consult a doctor free of charge.Please click here

Reference Links:

1. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4285656/
2. https://link.springer.com/article/10.1007/s00299-020-02539-7
3. https://www.homoeopathicjournal.com/articles/31/2-3-3-678.pdf
4. https://scholar.google.com/scholar?hl=en&as_sdt=0,5&q=Pancreatin+nosode+in+pancreatitis
5. https://scholar.google.com/scholar?hl=en&as_sdt=0%2C5&q=impressions+of+vagus+nerve+in+pancreatitis&btnG=
6. https://scholar.google.com/scholar?hl=en&as_sdt=0%2C5&q=impressions+of+Parotid+in+pancreatitis&btnG=

Do you have Rheumatoid arthritis? How can you tell if you suffer from Rheumatoid arthritis? Learn everything you need to know about Rheumatoid arthritis, including its types and symptoms. You will also learn how to treat it naturally.

What is arthritis

Arthritis causes pain and stiffness caused by swelling and tenderness in the joints. It increases with age. Rheumatoid arthritis and Osteoarthritis are common types of arthritis.

What is Rheumatoid Arthritis (RA)

Rheumatoid Arthritis (RA) causes joint pain. It is an inflammatory chronic condition that can affect many body systems, including the eyes, skin lungs heart, and blood vessels.

Symptoms Of Rheumatoid Arthritis

Rheumatoid Arthritis is a chronic condition that causes inflammation and joint pain. These symptoms are present during exacerbations or flare-ups. These symptoms include fatigue, swelling, and bumps on the skin. Some patients with rheumatoid arthritis report flare-ups, stiffness, swelling, and pain, as well as difficulty doing routine jobs, swelling of the limbs or joints, fatigue, and influenza.

The small joints in your hands and feet are the first to be affected by rheumatoid. Symptoms may spread to elbows and wrists as well as hips, shoulders, ankles, and knees. Many patients experience symptoms in the same joint on both sides. About 40% of patients may have signs and symptoms affecting non-joint tissues such as the eyes, skin, and lungs. The severity of the symptoms can vary from one person to another. As the condition worsens, joint deformities may occur or joints can shift out of position.

Rheumatoid Arthritis

When the system attacks synovium, the lining membranes surrounding the joints, Rheumatoid Arthritis occurs. The inflammation can thicken the synovium, and ultimately destroy cartilage and bones within the joint. The ligaments and tendons which hold the joint together may become weak and stretched. This leads to a gradual loss of alignment and shape of the affected joints.

Your genes may not cause rheumatoid arthritis. Your genes can make you more susceptible to environmental factors, such as bacterial and viral infections that could act as trigger factors.

Factors That Increase The Risk Of Rheumatoid Arthritis

Risk factors for rheumatoid arthritis include:

• Age: Although rheumatoid arthritis can occur at any age (but is more common among middle-aged people), it’s most common in those who are older.
• Gender: Women have a higher risk of rheumatoid arthritis than men.
• Family history: If there is a family background of rheumatoid arthritis, your genes could make you more susceptible to environmental factors like bacterial or viral infections that can act as trigger factors.
• Overweight: Women in middle age and who are overweight could be at higher risk for rheumatoid arthritis.
• Environmental Exposure Certain environmental factors, such as silica and asbestos, may increase the risk of developing rheumatoid arthritis.
• Cigarette smoking: If you are genetically predisposed to rheumatoid, smoking may increase your chances of getting the disease. Smoking can also worsen the condition.

Complications Of Rheumatoid Arthritis

The following are possible complications of rheumatoid arthritis:

• Rheumatoid nodules
• Osteoporosis
• Infections
• Dry mouth and eyes
• Carpel tunnel syndrome
• Heart problems
• Body composition abnormalities
• Lymphoma
• Lung disease

Diagnosis of Rheumatoid Arthritis

Rheumatoid Arthritis can be diagnosed by doctors based on the symptoms of a patient. Doctors can differentiate osteoarthritis and rheumatoid from symptoms. If a joint on your arm or leg is affected, it will also affect the joint on the opposite arm or foot. Early Diagnosis of Rheumatoid Arthritis is better for treatment. It is therefore important to treat rheumatoid at the earliest possible stage.

Treatments For Rheumatoid Arthritis

Conventional Treatment for Rheumatoid Arthritis

The treatment for rheumatoid arthritis includes NSAIDS, anti-inflammatory drugs, corticosteroids, and analgesics. Conventional medicines are not able to cure rheumatoid but only suppress symptoms temporarily. These medications can cause serious side effects, including anxiety, depression, and gastrointestinal discomfort. They may also cause bleeding, strokes, hypertension, fluid accumulation, erectile problems, hyperglycemia, or amenorrhea. These medicines should be taken with caution. Only a strong immune and musculoskeletal system is the best way to treat rheumatoid or other joint conditions.

Ayurvedic treatment for rheumatoid arthritis

Ayurveda and homeopathy are complementary systems of medicine that aim to treat the root cause of Rheumatoid Arthritis. Rheumatoid Arthritis is a result of weakened musculoskeletal systems. Natural sciences can boost your immune system and support normal joint function.

Clinical studies have shown that the natural ingredients Tinospora Cordifolia (Guduchi), Curcuma longa, and Boswellia Serrata can be very effective in treating psoriasis. Below are some of the clinical trials:

Tinospora cordifolia: Studies suggest that Tinospora cordifolia can reduce inflammation in a natural way. ^[1]

Boswellia serata: According to research, Boswellia serata can help reduce swelling and improve the mobility of joints. ^[2]

Curcuma-Longa: The study showed that Curcuma-Longa was safe and effective for improving joint function, and could help manage arthritis. ^[3]

Tips for the Management of Rheumatoid Arthritis

• Use a heat-pack, or an ice pack to reduce pain and inflammation.
• Massage the affected joints.
• Avoid excessive pressure on affected joints.
• Avoid sports with high impact, such as football, tennis, and basketball.
• Exercise your small finger joints daily and keep them mobile.
• Avoid cold, wet weather as this can aggravate your pain.

Biogetica uses all of the natural ingredients above to treat rheumatoid arthritis as a whole and at its source. This allows for long-lasting effects. Biogetica formulas are based on traditional natural medicine, such as Homeopathy and Ayurveda, which is supported by modern trials and research. If you want to know the natural, safe, and effective natural way to address rheumatoid arthritis or consult a doctor for free, please click here

Reference Links:

• https://onlinelibrary.wiley.com/doi/full/10.1111/jphp.13326
• https://www.sciencedirect.com/science/article/abs/pii/S0944711304701890
• https://www.spandidos-publications.com/mmr/8/5/1542 

What is the Ayurvedic Diet

Ayurvedic eating habits have been practiced since ancient times. The Ayurvedic diet focuses on improving your overall health and balancing energy in your body. Ayurvedic nutrition offers customized recommendations for every individual based on their body type. This diet not only improves health but also the brain’s functioning.

Ayurveda, or traditional medicine, is a science. According to this science, the universe is composed of five elements: Vayu(air), Jala(water), Akash(space), Teja[fire], and Prithvi[earth]. The five elements are divided into three types of energy that circulate in the human system. Every dosha has a specific function in the body. The pitta dosha, for example, is thought to regulate hunger, thirst, and body temperature. Vata dosha controls electrolyte balance, movement, and joint function.

Ayurvedic nutrition is based on balancing the three doshas and determining your dominant dosha.

What are the Things That We Can’t eat While Taking Ayurvedic Medicines 

Ayurvedic Diet is a plan of eating. According to dosha, a person must follow specific guidelines for when, what, and how to eat. Some people believe that certain foods are restricted when taking Ayurvedic medicine. It is not true. Foods may be restricted if they aggravate symptoms, not because Ayurvedic medicine is affected. Ayurvedic philosophy states that diseases are the result of an imbalance in the three doshas. Ayurvedic medicine aims to restore balance. It is therefore recommended that you avoid foods that caused the disturbance.

Your Diet Depends On Your Dosha.

• You should consume cooling and energizing food if you have Pitta dosha. Spices, nuts, and seeds should be avoided.
• Vata is a dosha that requires warm, moist, and ground food. Avoid dried fruits, bitter plants, and raw vegetables.
• You should avoid eating heavy foods such as nuts, seeds, and oils if you have Kapha. Avoid heavy foods like nuts, seeds, and oils.
• All three doshas are prohibited from eating red meat, processed food, and artificial sweeteners. Ayurvedic food is based on healthy, whole foods.

What Are the Benefits of Ayurveda Medicines

Ayurveda, an ancient healing art, is a way of healing. Ayurveda has many healing properties and benefits. Ayurvedic medicine has many benefits.

• Reduces Stress: Ayurveda is a part of yoga. Yoga and Ayurvedic medicines can help you reduce stress. You can reduce stress and relax by meditating.
• Helps In Weight Loss: Ayurvedic medicine helps you lose weight without altering your metabolism. Ayurvedic physicians can prescribe diet plans that help with weight loss. Ayurvedic medicine can prescribe a diet plan that will help you lose weight. It helps improve blood circulation.
• Balances Hormones: Ayurvedic medicine can also Balance Hormones, and regulate endocrine function.
  
  
• Reduces Inflammation: A poor diet can cause inflammation. Ayurvedic medicine helps to cleanse your body and regulate digestion. Herbs such as Ashwagandha, Boswellia, Ginger, etc. Boost Immunity and reduce inflammation. ^[1]
• Detoxify Your Body: Ayurveda works holistically to balance the body. Ayurvedic medicine helps to cleanse and rejuvenate the body. All body organs are improved.
• Reduces the Risk of Disease: A healthy diet, exercise, yoga, and meditation all help to reduce the risk of disease. Ayurveda identifies the cause and uses a natural method to treat it. This will give you long-lasting results. Ayurvedic medicine reduces the risk of disease. ^[2]
• Healthy Skin: Ayurvedic medicine is safe and effective, and an Ayurvedic-based diet can rejuvenate skin. Herbs can have cleansing properties that will help your skin to look radiant and young. Nuts, seeds, and other nuts contain omega-3 fatty acid that gives your skin a natural glow.
• Improves Digestive Functions: Ayurvedic medicine is good for your gut. They help to regulate your digestive system and relieve bloating symptoms.
• Sleep Improvement: Ayurvedic medicine also regulates sleep patterns. Ayurvedic medicine can be used by people suffering from Insomnia. These medicines are non-habit-forming and help regulate sleep patterns.

Ayurveda Diet For Three Doshas

Ayurveda recommends a diet based on the dosha of your body. Here is an Ayurvedic Diet recommended for three doshas.

PITTA

What to Eat:

• Poultry, egg whites, tofu, and milk in small quantities
• Fruits like oranges, bananas, and melon, as well as pears, pineapples, and melon.
• Vegetables such as celery, cabbage, carrots, sweet potatoes, and Brussels sprouts.
• Nuts and seeds, such as flax seeds in small quantities, pumpkin seeds, and sunflower seeds.
• Legumes such as chickpeas (lima beans), lentils, and kidney beans.
• Spices such as Cumin and cinnamon, with small amounts of black or turmeric pepper.

Foods To Avoid

Red meat, seafood, egg yolks, buttermilk, sour fruit (such as cherries, papaya, and grapes), beetroots tomatoes, eggplants onions millets brown rice almonds cashews pine nuts walnuts sesame seeds pistachios.

VATA

What to Eat:

• You can eat small amounts of seafood, poultry, and tofu.
• Dairy products like yogurt and cheese.
• Fruits such as bananas, blueberries, and ripe sweet fruits. Grapefruit, strawberries, and peaches are also good choices.
• Vegetables like sweet potatoes, turnips, and carrots, as well as onions, and turnips.
• Nuts and seeds like almonds, walnuts pistachios chia seeds flax seeds sunflower seeds.
• Spices like ginger, cumin cardamom cloves oregano black pepper, and thyme.

Foods To Avoid

Red meat, unripe and dried fruits, pomegranates and pears, raw vegetables such as potatoes, tomatoes, cauliflower, broccoli, cabbage and mushrooms, black beans, and kidney beans.

KAPHA

What to Eat:

• Egg whites, poultry, fish, and small amounts of seafood.
• Goat milk, soy milk, or skim milk.
• Fruits like apples, pears, and pomegranate. Dry fruits, such as figs and raisins.
• Vegetables like radishes and okra.
• Black beans, sunflower seeds, and flax seeds.
• Herbs like cumin, black pepper, cinnamon, oregano, and turmeric.

Foods To Avoid

• Red meat, eggs, egg yolks, and shrimp. Sweet potatoes, cucumbers tomatoes, beans, kidney beans, rice wheat cereals cashews pine nuts sesame seeds walnuts.

To know more about Ayurveda and Ayurvedic diet plans, you can consult one of our doctors for free! Visit www.biogetica.com

Reference Links:

1. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3252722/
2. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3149400/

Hypertension or High Blood Pressure

A vascular system, which is made up of arteries and venules, is responsible for supplying blood to all parts of your body. Blood pressure is needed to pump blood into all parts of the body. The internal pressure of the heart and blood pressure both increase during contraction. Systolic pressure is the force needed to circulate blood through the arteries.
Diastolic pressure is the result of the reduction in pressure within the arteries when the heart relaxes. High blood pressure is usually not accompanied by any symptoms. The disease begins to affect the body’s organ systems when symptoms begin to appear. Common symptoms include chest pain, tightness or pressure, difficulty breathing, seizures, numbness and difficulty speaking, nausea, blurred sight, drowsiness, and bleeding from your nose.

How Does Blood Pressure Occur

When the blood flow is restricted, high blood pressure can occur. This occurs during stressful situations and when exercising vigorously, as the heart must work harder to deliver blood to the other parts of the human body.

Fat deposition and the hardening of blood vessels are primarily caused by an unhealthy lifestyle. Blood vessels become stiff and narrow due to the blockage and loss of elasticity. High blood pressure has a long-lasting effect on other organs. Learn more about Heart Disease And Hypertension.

Hypertension and Heart Disease: A Connection

High Blood Pressure damages the blood vessels. Blood vessels stiffen and cause damage to the inner lining. It increases the likelihood of fat deposits, which can reduce blood flow.

To supply enough oxygen-rich blood throughout the body, the heart must work harder. Heart function is impaired by continuous strain on the body.

Change Your Lifestyle to Avoid Heart Disease

To live a healthy lifestyle, people with heart disease must make lifestyle changes. You can change your lifestyle by:

Do not smoke: To ensure optimal heart function. Avoid second-hand smoking if you’re not a smoker. Tobacco smoke contains harmful chemicals that can cause damage to the heart and blood vessels. Smoking decreases oxygen in the blood, which increases heart rate and blood pressure. Stop smoking and your risk of heart disease will be reduced by half.

Physical Activity: Reduces risk of heart disease. Exercise daily helps you to maintain a healthy weight. It also reduces stress on your heart. You should get up every 30 minutes if you work in a seated position. Moving around in small increments can also keep your heart healthy.

Healthy Diet: Controls blood pressure and lowers heart disease risk. Include green leafy vegetables, fruits, whole grains, olive oil, and healthy fats in your diet. Limit your intake of sugar, salt, alcohol, and saturated fats.

Healthy Weight: An excess body weight can increase the risk of cardiovascular disease. Our dietician can help you manage your diet and exercise to lose weight. Visit www.biogetica.com. A healthy body weight reduces your risk of other diseases, such as diabetes and high cholesterol.

A good night’s sleep is important for your body to function normally. Lack of sleep can negatively affect your organs. A lack of sleep can lead to heart disease, obesity, and diabetes. Adults should only sleep 11 hours a night. Try to stick to a schedule. Go to bed and get up at the same time.

Deal with stress: It is common to experience stress in everyday life. Stress is a common problem that most people face. They try to cope with it by using different methods. Some people overeat, smoke, and drink alcohol to cope with stress. It is important to try and find healthy alternatives to stress. Alternatives and safe methods to cope with stress include breathing exercises, meditation, and physical activity.

Regular Health Check-Up: People over 30 years old or at risk of heart disease should consult their doctor regularly and undergo regular check-ups. Early detection can prevent complications.

Is There a Natural Cure For Heart Disease

Natural remedies such as homeopathy, traditional herbs, and nutritional supplements are all effective in improving the structure and function of the heart. Natural therapies are more effective because they address the cause of the issue.

Below you will find the results of research on natural remedies to help balance the function of the heart, and other body systems.

Allium Sativa is a herb that has been traditionally used to support normal heart muscle function. ^[1]

Green tea: It is believed that green tea contains anti-oxidants that regulate blood flow. ^[2]

Comiphora Mukul is a herb that has been used for centuries to help regulate heart function. It also helps balance lipids. ^[3]

When Should I Consult a Doctor

Consult a doctor if you feel constant chest pain and unease. A proper diagnosis is crucial. It is important to see a doctor if your blood pressure is always high.

What to Expect From Your Doctor

You will be asked to take a few tests of blood by your doctor in order to make a diagnosis. He will examine you to check your height, weight, blood pressure, and other parameters. It is important to see a doctor for a proper diagnosis.

To know more about Heart disease and hypertension, you can consult one of our doctors for free. Log on to www.biogetica.com or call +918080877877 now!

Reference Links

1. Allium Sativum extract in hyperlipidemia – Google Scholar
2. Green tea in hyperlipidemia – Google Scholar
3. Commiphora Mukul in hyperlipidemia – Google Scholar

Has your blood pressure been elevated? You don’t need to take medication to lower your blood pressure.

The lifestyle you lead is important in the treatment of high blood pressure. You may be able to avoid, delay, or reduce your medication needs if you control your blood pressure with a healthy lifestyle.

What is High Blood Pressure

Blood pressure is the measure of the force that our heart muscle uses to pump our blood throughout our bodies. It is calculated in millimeters and measured as.

• Systolic Pressure – The pressure that is exerted by the heart when it pumps out blood.
• Diastolic Pressure – The pressure that occurs when the heart relaxes between pumping actions.

Ideal blood pressure is between 90/60 and 120/80 millimeters of mercury. High blood pressure is defined as a pressure above 140/90mmHg. Low blood pressure should be 90/60mmHg.

A bad lifestyle is associated with high blood pressure, including drinking alcohol, smoking, and being overweight. Blood pressure above 140/90 mmHg is considered high.

What are the Causes of High Blood Pressure (Hypertension)

Hypertension can be caused by a number of factors.

• Kidney diseases
• Thyroid problems
• Adrenal gland tumors
• Sleep disorders.
• Congenital blood disorders,
• Medications like birth control pills, decongestants, OTC medications too.
• Illegal drugs such as cocaine

Hypertension Symptoms (High Blood pressure)

Many people don’t show any Symptoms of Hypertension, even when their blood pressure level is high. Some of them have symptoms such as –

• Headache.
• Nosebleeds.
• Shortness of Breath
• Chest pain or tightness is a common symptom.
• Uneasy feeling

Diagnosis of High Blood Pressure

A cuff machine can be used to measure blood pressure.

Before diagnosing a case, your doctor will take between two and three readings at separate appointments. The blood pressure can fluctuate throughout the day and sometimes rises when you visit the doctor. This type of hypertension, also known as “white coat hypertension”, is caused by the fact that the level of blood pressure can change.

To determine if there is a difference, the blood pressure should be recorded on both arms.

Conventional Treatment for High Blood Pressure

Diuretics, ACE Inhibitors, Beta-blockers, and Calcium Channel Blockers are all anti-hypertensive medications. These drugs are most commonly used by the US FDA to treat High blood pressure.

The drugs are effective but they also have a variety of side effects. These drugs and side effects include:

• Atenolol (metoprolol), propranolol (pindolol), and pindolol are beta-adrenergic inhibitors. Side effects of these drugs include depression, sleep loss, and nasal congestion.
• Prazosin is an alpha-adrenergic receptor antagonist, as are Doxazosin or Phentolamine. These drugs can cause side effects such as headaches and drowsiness.
• Side effects of diuretics such as Furosemide and Spironolactone include weakness, muscle cramps impotence, and pancreatitis.
• The side effects of Vasodilators include headaches, nausea, and weight gain.

Natural Remedy to Lower Your Blood Pressure Levels

Resonance Homeopathy and Ayurveda are Natural Remedies for Hypertension. Tradition has it that these natural supplements not only ease symptoms but also strengthen the immune system. These natural remedies balance the circulatory systems.

These are some natural ingredients that have shown good results for Hypertension:

• Guggul: Studies have shown that this natural remedy improves circulation and nutrition in the heart and blood vessels. ^[1]
• Arjuna- Studies have shown that this natural remedy can help relieve stress and fatigue. ^[2]
• Shilajit: Studies have shown that this natural remedy can help reduce breathlessness and pulmonary congestion. ^[3]
• Pippali Ghan is a natural remedy that has been shown to reduce stress and fatigue. ^[5]
• Crataegus Oxycantha: Studies suggest that this natural remedy can normalize blood pressure. ^[6]
• Studies suggest that the Viscum album may reduce pressure on coronary blood vessels. ^[7]
• Digitalis is a natural remedy that may help remove cholesterol from the arteries. ^[8]

When Should I See a Doctor

• If you are older than 18 but less than 30, your doctor must record your blood pressure every two years.
• All high-risk individuals must have their blood pressure checked every six months.
• If you have been diagnosed with hypertension or other cardiovascular disease, your doctor may recommend that you take more frequent blood pressure readings.

Diet recommendations to lower blood pressure

The following foods are recommended:

• Fruits and vegetables that are fresh
• Fruits like watermelon, musk melon, blueberries, and lemon.
• Vegetables such as beets, Brussels sprouts (brussels sprouts), carrots, cucumbers, eggplants, lettuce, tomatoes, and drumsticks.
• Garlic, ginger dandelion fennel onion horseradish parsley can help lower blood pressure.

Avoid the following foods

• Foods that are salty, preservative-added, and packaged, such as chips, sausages, or processed meat.
• Sauces and Mayonnaise
• Alcoholic and caffeine-containing beverages
• Foods are high in trans fats, saturated fats, and glycemic indexes.

Homeopathic formulas, Ayurvedic herbal remedies, and dietary supplementation are all natural remedies for high blood pressure. With an improved diet and lifestyle, these natural supplements can address High blood pressure issues. Biogetica uses all of these natural remedies in order to treat hypertension at its source so that it will have a lasting effect. All Biogetica products have been backed by clinical data derived from Ayurveda, Homeopathy, and modern research.

If you want to know natural, safe, and effective natural remedies for managing high blood pressure, then consult a doctor for free, please click here.

Reference Links:

• https://www.mdpi.com/2072-6643/9/5/492
• https://www.sciencedirect.com/science/article/abs/pii/S0378874116304524
• https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3326792/
• https://journals.lww.com/jhypertension/Citation/2004/06002/EVALUATION_OF_FACTORS_CONTRIBUTING_TO_LOSS_OF.1400.aspx
• https://journalofayurveda.in/uploads/newissues/JOA-XII-January-March-2018-1VIUbdrUvt1JEO9Db.pdf#page=48
• https://www.scielo.br/scielo.php?pid=S1516-635X2017000400639&script=sci_arttext
• https://www.ijp-online.com/article.asp?issn=0253-7613;year=2007;volume=39;issue=1;spage=15;epage=19;aulast=ofem
• https://journals.lww.com/jhypertension/Citation/1992/12007/Ouabain,_digitalis_like_factors_and_hypertension.12.aspx

What is Stress

Stress is a reaction of the body that occurs when there are changes in the environment or circumstances. These changes are met by physical, mental, and emotional reactions in the body. Stress is also a disruption in the homeostasis of the body caused by physical or mental stimuli. In this case, the stressor acts as an agent of stress and our bodies perceives it to be a threat. The body begins to prepare for the fight-or-flight response. Stress hormones such as cortisone, adrenaline, and the sympathetic nervous system are released.

This increases the blood pressure, and blood flow, and prepares your body to respond to the stressful situation. The hormones in our blood are used up if we can fight off the stressful situation. Our body returns to normal slowly. If the body is unable to combat the stressful situation, then the flight response will remain in the blood and cause the symptoms of stress.

Stress is part of everyday life. Changes in our environment, physical state, and thoughts can cause us to feel stress. Stress can be caused by a positive or good change, such as childbirth, promotion, or anything unexpected.

Stress Symptoms and Signs

Stress can manifest in the following ways:

• Dizziness
• Pain in the body
• Headache
• Grinding teeth
• Indigestion
• Insomnia
• Eat disorders such as loss of appetite or increased appetite
• Trembling in the body
• Weight Gain or Loss
• Cold and sweaty feet and palms
• Exhaustion
• Tiredness
• Sexual difficulties

Stress treatment using natural remedies

Stress can be treated with a combination of Resonance Homeopathy and Ayurveda, as well as dietary supplements. These natural supplements are thought to stimulate and calm the relaxing mechanism in the body. To know more about our trendsetting stress-relieving products you can consult one of our doctors at Biogetica.

These are the natural ingredients that show positive results in stress:

• Aconite: Studies have shown that this natural remedy can help to relieve stress. ^[1]
• Ignatia: Studies have shown that this natural remedy can help you to achieve better emotional balance. ^[2]
• Arnica – According to studies, this natural remedy can help balance stress and stabilize moods. ^[3]
• Emblica Officinalis: Studies have shown that this natural remedy can help regulate the adaptive response. ^[4]
• Valeriana officinalis: Studies have shown that this natural remedy helps regulate the adaptive response. ^[6]

Foods To Help Relieve Stress

Some foods and drinks have the ability to reduce stress, which helps one calm down when stressed. The following list includes foods and drinks that can reduce stress.

• Blueberries– Antioxidants and phytonutrients in berries can help relieve stress.
• Yogurt– Studies have shown that the microbes in yogurt can reduce stress hormone levels.
• Dark Chocolate– Reduces stress hormones like cortisol. The antioxidants also help relax the mind.
• The Milk– Vitamin D in milk is known to make us feel happier.
• The calcium and magnesium in seeds like sunflower seeds, and pumpkin seeds can help reduce stress and depression.
• Avocado– It has also been shown to reduce stress levels.
• Eggs– They contain many nutrients with major health benefits.
• Seaweed– is shown to help relieve stress.
• Green Tea– It has also been shown to be a good way to reduce stress hormones.
• Oysters– Help to relieve fatigue and depression.
• Chamomile– This tea helps calm our nervous system.

Diet recommendations for stress

Recommended Foods

• Include moderately cooked vegetables such as carrots, beetroots, green leaves and spinach, fennels and onions, yogurt, bananas, peanut butter, or garlic in your diet.

Foods for moderate consumption

• You should eat foods like broccoli, cauliflower, and sprouts.
• White meats like turkey and chicken are preferred.

Avoid these foods

• Avoid foods that are heavy in digestion, such as wheat, deep-fried food, and canned foods.

Homeopathic remedies, Ayurvedic herbal formulas, and dietary supplements are all-natural ways to relieve stress. With an improved diet and lifestyle, these natural supplements can address stress in all its forms. Biogetica uses all of these natural remedies in order to treat stress at its source so that it will have a lasting effect. All Biogetica products have been backed by clinical data from Ayurveda, Homeopathy, and modern research. Click here to consult a doctor free of charge for natural, safe, and effective remedies for stress relief. 

Reference Links:

• https://europepmc.org/article/med/2170921
• https://journals.plos.org/plosone/article?id=10.1371/journal.pone.0224876
• https://onlinelibrary.wiley.com/doi/abs/10.1002/jsfa.7252
• http://nopr.niscair.res.in/handle/123456789/24052
•  https://onlinelibrary.wiley.com/doi/abs/10.1002/ptr.5578
• https://agris.fao.org/agris-search/search.do?recordID=IR2007003136

What is Intermittent Fasting

The most popular method of maintaining good health is Intermittent Fasting. This phenomenon involves alternate cycles of eating and fasting. This strategy is popular because it can help you to lose weight and improve your metabolic health. It also protects you against disease, increases lifespan, and helps you prevent diseases.

The eating pattern doesn’t tell you what foods to eat. The focus is on the timing of eating. Different methods of intermittent fasting exist. Different methods divide the day or week up into eating and not-eating periods. You can skip breakfast, eat at noon your first meal and your last at 8 pm. You’ll fast for 16 hours a day and limit your eating to 8 hours. The 16/8 method is the most popular type of intermittent fasting. It is simple to perform intermittent fasting. Fasting is said to make people feel better and more energetic. You are not allowed to consume any food while fasting. You can only consume water, tea, and other non-caloric drinks.

Benefits of Intermittent Fasting

Fasting intermittently is not only beneficial for weight loss, but it also has other benefits. This type of strategy has a number of benefits. You will get a slimmer body, and your brain will be sharper. You can protect yourself from age-related neurodegenerative diseases, cancers of all types, heart disease, and type 2 diabetes by fasting intermittently.

The Following are Some of the Benefits That Intermittent Fasting can Bring:

• Researchers have found that intermittent fasting improves memory.
• also balances Blood Pressure. It improves heart rate and helps with other heart-related problems.
• You will also notice an improvement in your physical performance. It maintains muscle mass and helps to lose fat.
• Intermittent Fasting also helps Prevent Obesity and also balances blood sugar levels.
• Also, studies show that intermittent fasting can increase lifespan.

10 Popular Ways to Intermittent Fast

Choose the type of intermittent fasting that best suits your lifestyle. There are 10 ways that people do intermittent fasting.

1. Fasting 5:2: The most common method of IF. This method involves eating normally for five consecutive days and then, for the next two, consuming 500 or 600 calories per day for men and women, respectively. Any day can be chosen for fasting. You can look forward tomorrow to eating again if you are hungry during a day of fasting.
2. Time-restricted Fasting: This method requires you to select a window of time for eating. It is usually a 14-16 hour fast. According to one method, your body can eliminate waste substances when you fast for many hours. It increases insulin function and cell metabolism. Your first meal can be at noon, and your last at 8 pm.
3. Overnight Fasting: The simplest method involves fasting for 12 hours each day. You might eat dinner at 7 pm and then resume eating at 7 am. You don’t have to skip any meals.
4. Eat Stop Eat: This method allows you to fast for 24 hours, and then resume your normal eating. This can be done once or twice per week. After a day of fasting, you can resume normal eating. On a non-fasting day, you can consume more calories.
5. Whole-day fasting: This method involves eating only one meal a day. You can choose to have dinner and then wait until the following day’s meal before eating again. You fast for 24 hours. You fast from one meal to the next, or from lunch to lunch. It is the most effective way to lose weight. It’s difficult to get enough nutrients in one meal. It’s hard to follow.
6. Alternate Day Fasting: This method allows people to fast every alternate day. This method is popular for weight loss. This method is effective in helping obese people lose weight, according to studies.
7. Select your day of fasting: You can choose your eating pattern. You can choose to fast every other day, or just once or twice per week. You can eat as normal on Sunday and stop eating at 8 pm. Then, you can resume eating on Monday, 12 noon. This is the same as skipping breakfast a few times a week.
8. Up Day Down Day: This method involves eating normally one day, and then consuming fewer calories on the next day. On a down day, you must eat only one-fifth of your usual calories. On the days when you are not feeling well, you can use meal replacement shakes to stay on track.
9. One plan for everything: This method allows you to have one cheat day. You must fast for 36 hours. For the remaining days, you can use any intermittent fasting technique. When you’re busy, you can extend your fast. You will be more productive at work if you do this.
10. Fast 20 hours. This method allows you to fast for up to 20 hours, and eat a large meal each night. This method is dependent on when you eat and what you eat. When you eat a large meal, it is important to provide your body with all the nutrients.

Natural Weight Loss Remedies

Natural remedies can help improve metabolism in the body. Here are some natural weight loss remedies:

Herbal Remedies

Boerhaavia diffusa: According to studies, this herbal remedy improves digestive functions and increases metabolic rate. ^[1]

Yograj Guggul: According to studies, this herbal remedy causes the burning of fat and prevents abnormal fat storage in the adipose tissues of the body. ^[2]

Dandelion root: According to studies, this herbal remedy stimulates the pituitary to release hormones at optimal amounts to balance the disturbed body economy. ^[3]

Taraxacum Oficinale: According to studies, this herbal remedy stimulates the thyroid gland directly to secrete the required doses of hormones. This in turn controls weight.

Homeopathic Remedies

Phytolacca: According to studies, this homeopathic remedy reduces the accumulation of LDL and cholesterol. These are factors that can lead to heart disease, stroke, and atherosclerosis. ^[5]

Reference Links:

1. http://scholar.google.com/scholar?q=Benefits+of+Boerhaavia+diffusa+for+obesity&btnG=&hl=en&as_sdt=0%2C5
2. http://scholar.google.com/scholar?q=Benefits+of+Yograj+Guggul+for+obesity&btnG=&hl=en&as_sdt=0%2C5
3. http://scholar.google.com/scholar?q=Benefits+of+Dandelion+Root+for+obesity&btnG=&hl=en&as_sdt=0%2C5
4. http://scholar.google.com/scholar?q=Benefits+of+Taraxacum+Officinale++for+obesity&btnG=&hl=en&as_sdt=0%2C5
5. http://scholar.google.com/scholar?q=Benefits+of+Phytolacca+for+obesity&btnG=&hl=en&as_sdt=0%2C5