Reviewed by Dr.Vijaykumar Kamat & written by Dr. Gauri Mane.

Why do people smoke? Have you ever considered this?

There is no need to feel compelled. It is usually done for sheer thrill and peer pressure.

Smoking is addictive and by the time we recognize the dangers, it’s usually too late.

Smoking increases the risk of heart disease, lung cancer, and stroke.

The nicotine in a cigarette is completely absorbed by the lungs and reaches the brain within 15 seconds. This is faster than an intravenous shot. Nicotine is a psychomotor stimulant, and smokers report that it enhances their moods and performance at work. The body becomes tolerant to nicotine very quickly and no amount is effective. The amount of cigarettes that are smoked each day increases in this way.

Smoking is something that can be stopped and avoided. It’s difficult, but not impossible.

Smokers can improve their health by quitting smoking. To give up smoking, you need to have a strong resolve and a strong desire.

It is difficult to quit smoking the first cigarette. We have to start somewhere. It is possible and thousands of people give up smoking each year.

Change your mind if you want to transform your life.

A positive attitude is key. Fear not what you will face after quitting smoking, but what you will experience if continue to smoke.

Many support groups and websites can help you to overcome withdrawal symptoms. You can get practical advice from people who have already quit smoking.

Many herbal products can help to curb the urge to smoke. These natural products are safe.

Cessation can be a journey. You will arrive at your destination in no time if you take one day at a.