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Take medications as directed. If you are taking antibiotics for a bacterial infection, take the entire dose, even if you start to feel better before it is completed.
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Talk to a naturopathic doctor or general practitioner about dietary supplements such as goldenseal, echinacea, colloidal silver, zinc, coenzyme Q10, and vitamins A and C.
Improve your diet. Drink plenty of fluids, such as water, herbal teas and soups.
Eliminate or reduce your intake of mucus-forming foods such as dairy products, white flour, sweet fruits, sugar and some processed foods, and avoid substances that cause allergic reactions.
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You should see a doctor if symptoms last longer than a week; if your mucus turns yellow, green or rust-colored; if the cough increases in severity; or if you have deep chest pain when you cough.
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