Reviewed by Dr.Vijaykumar Kamat & written by Dr. Shivani Desai.

Diet to treat gallstones

Gallstones are not caused by a specific diet. Research suggests that certain low-fat foods can relieve symptoms. Weight loss can be beneficial if you are overweight.

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Can food influence gallstone formation?

Gallbladder’s primary function is to store bile that has been released by the liver. Gallstones are a result of the gallbladder not working properly. cannot prevent gallstones with food. Certain dietary changes may help relieve symptoms such as abdominal pain, bloating, and nausea. Obese people are more likely to develop gallstones. If you are obese, it is beneficial to reduce your weight gradually. Low-fat foods can help in a limited way. It is recommended that you lose 1-2 lbs (0,5 to 1 kg) of weight per week.

Recommended foods:

• Vegetarian foods are recommended. Vegetarian food is recommended.
• Other vegetables like broccoli, beets carrots Brussels
• Spices such as turmeric, cloves, and cinnamon are great.
• Fruits – Grapefruit, oranges and strawberries, lemon, avocados, and walnuts
• Include whole grain carbohydrates such as bread, rice cereals, pasta potatoes, chapattis, and plantains
• Include foods high in fiber, such as beans and pulses
• Water or herbal teas are good options.
• Small frequent meals

Foods to Moderately Consume:

Limit your use of dairy, oil, ghee, and butter. Also, fruits such as custard apples and sapota are good alternatives.

Avoid these foods:

• Avoid alcohol in all its forms
• Avoid eating non-vegetarian foods, such as seafood, lean meat, and eggs.
  Avoid all canned, frozen or preserved foods, including soups, vegetables, meats, and chips. They are high in sugar or salt, which can cause fluid retention.
• Avoid eating sugary foods like chocolate, ice cream, cakes, and candies