Herpes Simplex is a viral infection caused by one of the variants of the HSV virus such as HSV1 or HSV2. An outbreak of the herpes virus leads to cold sores, which can occur on the genitals and mouth along nerve pathways. Herpes Simplex is generally sexually transmitted but can also be transmitted from mother to child. By some accounts, it is the second most common virus on earth after the common cold. Herpes Zoster or Shingles is caused by a different virus called the Varicella Zoster virus (VZV). It affects both men and women.

In total, there are 9 herpes viridae that infect humans: herpes simplex viruses 1 and 2 (HSV-1 and HSV-2), varicella-zoster virus (VZV), Epstein-Barr virus (EBV), human cytomegalovirus (HCMV), human herpes virus 6A and 6B (HHV-6A and HHV-6B), human herpes virus 7 (HHV-7), and Kaposi’s sarcoma-associated herpes virus (KSHV). Hence, having herpes is a vicious downward spiral that many wish to end immediately.

The peer-reviewed and published research quoted on this page represents some of the studies done on natural remedies for Herpes. More such studies can be found in PubMed or google scholar. Our Doctors participate in or evaluate research from all traditions before formulating our precedent-setting kits. However, the laws on natural medicine vary from country to country, and we, therefore, make no claims beyond those made by the FDA in your country who is the only authority that can legally make a claim to cure, treat, or mitigate a disease. You are welcome to discuss this research with your Doctors. If they truly care about your health, they too will take the time to study it with an open mind. You may then take our all natural products for Immune Boost. Biogetica supports you in your right to know and choose and we vow to be with you every step of the way. No one will be turned away from receiving our natural remedies even if they cannot pay.

Biogetica Doctors Carefully Evaluate all Research Before Formulating our Ground Breaking Kits.

There has been growing research on numerous herbs, homeopathic ingredients and supplements globally for boosting immunity in cases of Herpes. So, if you are looking to regain the freedom and confidence you once had and wish to get your old life back; then it is essential that you carefully read the groundbreaking research below and apply it today for the betterment of your own life!

Not much else can be said given the laws of various lands, but we do believe the research speaks for itself!

In one French Study 82% of the patients taking herpes imprints benefitted!

In another study conducted in India, Hypericum mysorense and Hypericum hookerianum outperformed 18 commonly used anti-viral herbs in terms of its effect on the herpes virus!

This peer-reviewed and published research has most probably not been studied or approved by the FDA in your country as a cure of herpes. The FDA of each land is the only authority that can decide if something is a cure or not and hence no claims can be made. You are advised to see a local doctor for herpes treatment. However, you’re welcome to take these herbs to boost immunity. Some countries consider Ayurveda, TCM and Homeopathy to be medicine and others do not. Some countries allow over-the-counter treatments for herpes and others do not. Ayurveda is accepted as medicine in India. Homeopathy is considered medicine in most parts of the world, but can only be used for over the counter issues in USA.

However, it is your birthright to know about and choose any herb, supplement or homeopathic you wish to take for immunity, health and wellbeing. Nature has solutions to many of our maladies. Even if you don’t want to quit the conventional mode of Allopathy, you should support your system with our natural and herbal-based supplements.

We strive each day to give natural medicine the respect it deserves and hope that you will join us in this quest today. We vow to be with you every step of the way on the road from disease to ease that manifests each day!

Biogetica has numerous published patents for our groundbreaking work in the field of herpes and some patents pending.

Only Biogetica practitioners have access to our unique line of groundbreaking, precedent-setting, all-natural products including the patent published Hyperisince, which contains the rare herb Hypericum Mysorense and H-factor.

Now is a great moment to start the journey back to health and freedom! Each journey begins with one step.

The complementary advice of our naturally-inclined Homeopath or Ayurvedic practitioners does not replace the advice of a licensed Doctor in your state. Our message is one of love, not hate. We don’t claim to cure or treat any disease, but vow to support you every step of the way, to ease.

Immunity Boosters

If you, your family member or friend has herpes, it’s a great idea to keep your immune system boosted. They are most likely to transmit it when they are suffering from an outbreak or shedding the virus, and you don’t want your immunity to be low around that time.

Your immune system is the body’s only defense mechanism. Some people with herpes have constant breakouts while others never have them. This is essential because of the difference in their immune systems.

Holistic Modalities such as Homeopathy, Ayurveda and Traditional Chinese Medicine (TCM) focus more on boosting immunity and changing the terrain of the body to make the virus inhospitable. Our physicians have selected each ingredient based on precedent-setting research from every tradition! You will sooner or later realize that Nature completes you, even when all else fails, and this is why we are able to stand by these immune boost products night and day!

On this page, you will find certain natural ingredients that have been traditionally used to boost immunity. Our doctors have chosen these ingredients over all others owing to the groundbreaking results they have shown in recent clinical trials for herpes. Some of these ingredients are now approved natural treatments for herpes in Europe and Asia and the research supporting them is in the US national library of medicine. In the USA however, anti-virals like acyclovir are still the only approved treatments for herpes and one must see a doctor licensed in their city and state for herpes treatment. For many of us suffering from herpes, taking anti-virals and running from one outbreak to the next, isn’t the life we choose to live. Hence, we are happy to present to you precedent-setting ingredients like Hypericum mysorense and H-factor that have clinical evidence supporting their role in repelling viral infections. However, since evidence alone is not enough, we only sell these natural non-drug products for immune support.

We’re sharing with you the information on the more compelling and popular ingredients that we have found after studying all possibilities from traditional medicine systems and the latest research available until 2018.

• Hypericum mysorense: This herb made international headlines across the world when the study on it and HSV got published in peer-reviewed medical journals. Page 28 of this, even in the US library of medicine states “Our results showed that H. mysorense and H. hookerianum suppressed HSV-1 infection.”1 Biogetica has various patents on its Hyperisince formula which synergistically combines Hypericum Mysorense with other herbs. A recent study published in the peer-reviewed “International Journal of Research in Ayurveda and Pharmacy” has shown that Hyperisince reduces: nerve pain, the healing time of herpes outbreaks to one to three days, and the likelihood of future outbreaks. Over 76% of patients reported relief and over 80% of patients that took Hyperisince for 4 months or more never had another outbreak. These results are truly groundbreaking. A majority of patients rated Hyperisince 10 out of 10 and reported that the cold sore healing time and pain were lesser with Hyperisince than previously tried treatments such as Acyclovir. 2 Every human that walks the Earth today with herpes has the right to know this.

• Herpes bioenergtic imprints: Herpes bioenergetic imprints relate to the Herpes viral RNA that are believed to empower specific immune responses. They do not contain any actual virus in them like vaccines do. 82% of the genital herpes patients in a trial conducted in France had reduced or no outbreaks for 5 years after taking herpes imprints for 6 months. 3 Homeopaths consider imprints to be an essential tool as they specifically remind the immune system to take action even when the virus lies dormant. Most of Europe considers imprints, which represent the state of the art in Homeopathy, to be valid treatment modalities. Switzerland recently passed a law to insure there is insurance coverage for homeopathy and imprints.
• Lysine: Lysine is an Amino Acid that is found in milk, cheese, chicken, etc and is highly popular amongst herpes patients, but the research is inconclusive as is the experience of the millions that take it for herpes. 4 We hope that one day soon people who know about Lysine learn about herpes imprints and Hypericum Mysorense!
• Prunella vulgaris: It is a herb that has been used traditionally for skin issues. It is also potentially believed to address inflammatory conditions. Studies suggest that this herb may help boost immunity against certain infections. 5
• Sida cordifolia: An In-vitro and In-vivo Research suggested that Sida Cordifolia along with 40 other Ayurvedic herbs may be effective in fighting infections. However, this has to be confirmed with further research. 6
• Olive Leaf Extract: The active principle (main substance) in Olive leaf extract is Oleuropein. This substance is believed to form a barrier field around the infected cells, which may help in inhibiting the infection. Research suggests that this herb has anti-HSV-1 activity likely due to the prevention of virus entry into the cells. 7
• Monolaurin: This is believed to dissolve viral envelopes and this then supposedly makes it easier for the immune system to eradicate them. Health Canada now recommends monolaurin to all Herpes and HIV patients. 8
• Copper lysinate: Research suggests that this herb is believed to help improve the immune system. 9
• Nigella sativa: Studies suggest that this herb is believed to help improve the immune system. 10
• Cat’s claw: A study showed that Cat’s claw may help in boosting immunity and may also help in the inhibition of viral attachment in the host cells. 11
• Picrorhiza kurrooa: Results of an In vivo study indicated that Picrorhiza may be a potent immunostimulant. 12
• Acorus calamus: An In vitro study showed that this herb has immune-boosting and immunomodulatory properties. 13

We have collected recent government articles and peer-reviewed independent scientific research on our products and ingredients to help you gain more information. If you or your Doctor truly care about your health, you will spend the time to study the public domain research below.

Additionally, the latest research can be found on scholar.google.com. Biogetica doctors support you in your right to know and choose similar to the health freedom acts enacted by most governments around the world.

• Evaluation of Herpes nosodes in preventing recurrences of genital Herpes.
• Hypericum Mysorense Antiviral activity of medicinal plants of Nilgiris.
• A Review of Monolaurin and Lauric Acid
• Hypericin as an inactivator of infectious viruses in blood components.
• Extracts and molecules from medicinal plants against Herpes simplex viruses.
• The Canadian Government has had the following to say about monolaurin.

Reference links:

• https://onlinelibrary.wiley.com/doi/abs/10.1002/ptr.2650090408
• https://www.ncbi.nlm.nih.gov/pubmed/12911688

Global Regulatory Scenario

Imprints are approved treatments in Europe. Switzerland recently passed a law that insures they are covered by insurance payments too. Hypericum Mysorense and Hyperisince are both AYUSH-approved treatments in India.

Monolaurin is recommended by Canada to all its Herpes and HIV patients.

Allopathic Anti-virals like Acyclovir (Zovirax), Famciclovir (Famvir) and others are the only FDA-approved treatments for herpes in the USA which can no longer be treated over the counter without a Doctor licensed in that particular state.

We hope and wish that countries across the globe study this research in the interest of public health and then do the best they can for their citizens that are suffering. Herpes today is a global pandemic and solving it for the sake of humanity must take precedence over any patent for profit pharmaceutical intentions!

Consult With one of Our Homeopathic or Ayurvedic Specialists Now!

Browse through our FULL SPECTRUM Immunity Boost Kits

Anti-virals do not cure herpes owing to the virus’ uncanny ability to mutate or lie dormant in the nerve ganglia and resurface when immunity is low.

However, boosting your immune system can help you rid the virus from your system. Herbs like Hypericum mysorense and homeopathic HSV nosodes have shown tremendous results in clinical studies on the Herpes virus. Medical practitioners generally prescribe anti-virals such as acyclovir. Acyclovir works by inactivation or competitive inhibition of the virus’s DNA polymerase chain, or by terminating the growth of the viral DNA chain, thereby impeding further replication of the virus.

Why Do Antiviral Drugs Not Cure Herpes?

There are essentially a few reasons why attempts to cure herpes with traditional anti-viral drugs has failed:

• The virus lies dormant behind the blood-brain barrier where the immune system and antiviral drugs cannot get to it. Homeopaths, therefore, consider nosodes an invaluable tool to remind the immune system to keep fighting.
• The virus mutates into anti-viral resistant strains which do not respond to antiviral medication
• Many find the side effects of anti-virals too hard to cope with on a daily basis and therefore only take them when they are experiencing an outbreak.
• The common test for HSV looks for IgG and IgM antibodies your body created to guard against the virus. You have antibodies for any pathogen you were vaccinated against or may have been infected with. Hence the testing mechanism is looking for the defense against herpes and not the actual virus. Newer PCR DNA tests look for the herpes Virus itself and therefore are more accurate in understanding the present state of the Virus in the body. Once these are accepted, they may show that someone is actually free of the virus.

The peer-reviewed and published research quoted on this page represents some of the studies done on natural remedies for Herpes. More such studies can be found in PubMed or google scholar. Our Doctors participate in or evaluate research from all traditions before formulating our precedent-setting kits. However, the laws on natural medicine vary from country to country, and we, therefore, make no claims beyond those made by the FDA in your country who is the only authority that can legally make a claim to cure, treat, or mitigate a disease. You are welcome to discuss this research with your Doctors. If they truly care about your health, they too will take the time to study it with an open mind. You may then take our all natural products for boosting your immunity. Biogetica supports you in your right to know and choose and we vow to be with you every step of the way. No one will be turned away from receiving our natural remedies even if they cannot pay.

Biogetica’s mission is to provide you with integrated natural solutions that target root issues across the physical, energetic and informational spectrum of your life. Our Doctors research all possible ingredients and combine them synergistically into kits to potentially lead you back to health and freedom. Biogetica’s kits are a combination of traditional herbs, advanced nutraceuticals, and resonance homeopathic formulations, working in unison along with local applications.

This combination is traditionally believed to work by: **

• Enhancing the immune function within your body
• Detoxifying blood and cooling your body.
• Restoring the pH balance in your body by providing alkalizing herbal formulations.
• Restoring skin health.

Biogetica’s integrative approach towards reclaiming your health and freedom represents the convergence of Allopathic medicine, Yogic Sciences, Quantum Physics, modern Bio-energetic and ancient natural healing systems such as Ayurveda, Chinese Medicine, Shamanism and Homeopathy.

Biogetica has a unique and comprehensive Holographic model of healing which synthesizes all the medicine systems to simultaneously ease physical, mental, emotional layers of Your Being. Biogetica harmonizes your entire being naturally by appealing to the balancing forces of nature. From medication to meditation is the Biogetica way! We are here to help you Bloom!

Each cross-disciplinary Biogetica kit is designed to work in the following ways:

• Our Nutraceutical and dietary supplement formulas provide specific and necessary nutrition to the cells.
• Our custom-formulated Ayurvedic remedies and herbs work to balance the manifestations of 5 elements that govern all functions of the body.
• Our unique Resonance Homeopathy reminds the body of optimal or pathogenic functions, thereby coaxing it to adapt and reach homeostasis.
• Oligo-elements balance the blocked enzymes and hormonal functions.
• Vibrations subtly change the mental and emotional patterns contributing to the disease pattern

So, wouldn’t you heal your ailment at its root, the Biogetica way?

Biogetica’s approach to healing is based on the following aspects:
1. Heal the Entire Being
2. Look for Natural Solutions
3. Appeal to the Balancing Forces Inherent in all Nature
4. From Medication to Meditation

1. Heal The Entire Being:
Biogetica has a unique and comprehensive Holographic model of healing which synthesizes all the traditional natural health systems to simultaneously ease physical, mental, emotional layers of your being.

You, as a living, thinking, feeling, vibrating being, are much more than a collection of inter-related chemical processes. You are life itself. Life can never be reduced to a series of chemical reactions as chemical reactions cannot create life. Every thought, emotion, vibration or action leads to a series of chemical changes in the body. Biogetica recognizes this and balances the ENTIRE BEING, bringing mind, body, and soul into harmony. Treating an ailment on a molecular level alone, seldom has a lasting effect as the untreated social, emotional, mental, spiritual and energetic patterns cause the ailment to manifest once again on a physical plane. Holistic healing is necessary for lasting relief. Biogetica, therefore, uses Resonance Homeopathic to harmonize the entire being; flower essences to attune the mind; Ayurvedic, Tibetan, and Chinese herbs to balance the energetic and the physiological manifestation of the five elements; and nutraceuticals to coordinate cellular nutrition.

It is now a known fact that every thought and emotion has a corresponding peptide secretion from the hypothalamus. Each cell has numerous receptors for these peptides, and the peptides greatly change the state of the cell. Hence, each thought or emotion is a signal that changes the state of our cells and alters our being. When our mind is panicky, every cell in our body is in panic. Biogetica, therefore, works on emotional and mental levels, along with cellular levels, in order to ensure that the entire being is brought into harmony – from the subtle emotions and thoughts, down to gross cells and vice versa. This is our understanding and implementation of holographic healing.

2. Look for Natural Solutions:
Our bodies are made of and supported by nature and therefore can only be healed by nature in the long term. Chemicals are often necessary for immediate change in an acute situation, but tend to do the body more harm than good in the long run. Hence, Biogetica’s Doctors are dedicated to providing natural solutions that are supported by evidence and prior use. To us, the argument is fairly obvious: One would use wood to fix a desk made of wood or metal to fix a car made of metal, so why use chemicals to fix a body made of nature?

Nature has blessed the Earth with natural remedies and healing mechanisms. It would be wise not to ignore them. The intelligence of nature is much greater than that of man. Unfortunately, man still focuses on chemical medicines, as they can be patented and sold for huge profits. Allopathic attempts to treat chronic ailments by interfering directly with the chemical processes using man-made substances have essentially been a failure. We claim to be cracking the gene code, but we still can’t cure a cold with man-made substances!!! Homeopathic and Naturopathic methods are never studied and verified by governing bodies, as there is no one who will spend millions obtaining an approval on herbs, knowing that they cannot be patented and sold exclusively by them.

3. Appeal to the Balancing Forces Inherent in all Nature:
Life cannot be recreated with chemical interactions and there is much more to life than molecular interactions. Our bodies are the most advanced pharmacies on the planet and millions of functions happen each minute with astounding precision. Biogetica therapies are designed to appeal to the balancing forces apparent in all nature by reminding and stimulating the body towards a certain function. The nutraceuticals in our kits provide specific nutrition for a function, the herbs in our kits balance the terrain of the body so that it is able to perform that function and the resonance homeopathies are designed to remind the body to be in resonance with that very function.

1. Over time, we have learnt that interfering with a body’s chemical processes only causes further complications, as this essentially goes against the balancing homeostatic forces of nature. When we inject something artificially, the body stops making the effort to produce it on its own.

Below are some examples that illustrate our point:

• Homeopathic coffee is coffee diluted past 10⁶ and potentized. There are no molecules of coffee left in the mixture, but the water remembers the informational vibration of the coffee molecule. When ingested, this mixture alters the vibration in the water, which composes 70% of the human body. The body is instantly given information on a new vibration which will keep it awake and compensates by putting you to sleep. Sounds far-fetched? Try it!
• A Diabetic person’s pancreas produce inadequate insulin, causing an imbalance in his/her blood glucose levels. Western Medicine combats this by injecting the patient with insulin, which could cause the Beta cells to slacken further and eventually reduce and even hamper normal insulin production. Natural sciences prefer to stimulate the pancreas to function normally and regulate the insulin production, instead of artificially dosing the body with hormones. Therefore, Natural sciences prescribe Ayurvedic herbs that heal gross abnormalities in the pancreas, and further supplement the treatment by supplying vibrational information of insulin and healthy pancreatic tissue. This will achieve the purpose of reminding and stimulating the pancreas to function regularly.
• A Herpes patient gets recurrent outbreaks because the virus remains dormant in the nerve bodies and attacks whenever one’s immunity is compromised. Biogetica administers an imprint containing energetic information on the virus. Each dose serves as a reminder for the person’s immune system to fight the virus at its basic level, while it lies dormant. Herpes imprints are not a herpes cure, herpes treatment or herpes vaccine. They are used in accordance with Homeopathy’s “like cures like” principle. The use of imprints such as ‘2LHerp’ for healing Herpes was studied by independent researchers in the UK. They found that imprints benefited 82% of the patients! We augment imprint therapy with herbs from numerous traditions. Together, they may support the normal structure and functioning of the immune system.

4. From Medication to Meditation:
Biogetica measures its success not in terms of dollars earned, but in the lives that it improved. We do not believe in constant life-long medication, and wish to see you learning and leading happier & healthier lives. With this goal in mind, we offer lifestyle changes and meditations designed to transform your being and ease any emotional, mental and karmic constrictions, which are often the root cause of many problems. We encourage all customers to make conscious learning and meditation a part of the healing process. We must remember that the quality of our lives is not determined by external situations, but by internal conditions. We provide you the tools to manage your internal self better and hope you use them for growth and happiness. We work day and night in order to ensure that you wake up in a world where you never hear the words ‘there is no cure!’ Good health and freedom involve every aspect of our being including diet, lifestyle, exercise, emotional states, thoughts and energetic patterns. Biogetica Doctors have therefore designed diet, nutrition, exercise, and meditation protocols specific to various life situations. We encourage you to actively partake in these for best results.

Unique 100% Natural Multi-Disciplinary Kits

Browse through our FULL SPECTRUM Immunity Boost Kits

Our products are sold in unique multi-disciplinary kits that are 100% natural and not available anywhere else. Results may vary from person to person and we will promptly refund you the entire purchase price if you are not truly amazed. Try our Products Now! Our Unconditional 100 % Money Back Guarantee is Valid for 90 days. **

We put people before profits and will deliver these services to you against any donation if you truly cannot afford them. You may email us on [email protected] if you wish to avail of this donation-based program.

Since herpes is a family of viruses, antiviral foods become an important part of your healing. Almost all fruits and vegetables are antiviral as well as anti-pitta (that is, non-acidic or alkaline; they don’t leave acidic residue after they get digested). So you can start buying fresh produce and making them your mainstay foods. A healthy diet comprising fresh produce, herbs and spices will help detoxify the blood and lymph, expel toxins and balance the various elements in your system. Eventually, they play a huge role in rejuvenating the underlying tissues and reducing the burning, inflammation and tingling sensation. Choose life-giving foods that do not feed viruses and you will have made a good head start on your path to strengthening your immune system.

Here’s a quick reckoner of anti-pitta foods for you:

• Eat more fresh vegetables: Beans, beetroot, bitter gourd, bottle gourd, amaranth, cucumber, cabbage, carrot, drumsticks, radish, turnip, asparagus, yellow melon (ivy gourd).

• Eat more fruits: Pomegranate, sweet lime, banana, grapes/raisins, watermelon, black-berry, coconut, melon, lime, custard apple, mulberry, sugarcane, guava, apple, avocado, oranges, pears, figs, walnut, dates.
• Use these spices generously: Ginger, turmeric, cumin seeds, coriander / coriander seeds, Himalayan or pink salt, fennel seeds, cardamom.
• Incorporate spirulina into your meals. If that sounds difficult, check out Biogetica’s SpiruLiva to ensure the intake of pure and potent spirulina in the most hassle-free way.

Food items that are pitta (acidity) generating, and should be avoided include:

• Any fruit sour in taste. Make sure you eat fruit when it’s ripe and sweet.
• Spices restricted for pitta: green chilli, spear-mint/ garden mint, asafoetida, black pepper, tamarind.

Certain foods can feed and strengthen herpes viruses; so reducing their intake is also essential.

• Consider reducing the use of dairy products, eggs, groundnut oil, mustard oil, canola oil, and corn products to support healing.
• Avoid preserved, frozen and canned food.
• Avoid alcohol and caffeinated beverages.

Finally, the following diet and lifestyle modifications will prove very beneficial.

• Stay inclined towards whole, unprocessed foods.
• Avoid over-eating.
• Eat only when you feel hungry to make sure the previously eaten food has been digested.
• Avoid combining foods from incompatible groups. For example: meat, fish, chicken, pork, prawns, mushrooms, sour fruits, curd, buttermilk, sprouts fruits should not be combined or mixed with milk and honey.
• When eating out, try to observe as many points given above. But more importantly, try to eat cooked foods that are served hot. In restaurants that cook both vegetarian and non-vegetarian food, cross contamination can often occur between raw animal products and other raw ingredients, such as salad greens or fresh, raw fruits and vegetables. So the advice in the best interests of your health is to eat thoroughly cooked dishes when dining out.

After detoxifying and balancing your system, the body needs to be rejuvenated using Ayurvedic rasayanas. Rasayanas mean immunity enhancers and nourishing supplements. These are important to develop immunity and fight recurrent attacks of the disease. Our Doctors have selected each ingredient based on precedent setting research from every tradition! You will sooner or later realize that Nature completes you, even when all else fails, and this is why we are able to stand by these immune boost products night and day!

We understand that living with herpes might feel like a restricting phase to you. But once you start with even a few points mentioned here that really resonate with you or are easy to apply, you will find that it’s easier to stick to healthier habits simply because of the energy and general sense of well being they fuse into us.

The question about whether viruses such as Herpes can be “cured” is a matter of great controversy. Allopathic doctors often believe that there is no real cure, because viral antibodies tend to stay in the bloodstream for the patient’s entire lifetime. However Antibodies are not the actual virus. They are the defense mechanism our body puts up against the virus.

When your body is affected by a virus, the immune system creates “antibodies” to suppress the infection. Once created, the antibodies stay within the system as part of its defense mechanism. For example, when you get chicken pox, your immune system makes anti-bodies for the chicken pox virus. So, the next time you are exposed to the virus, your body is capable of fighting and defeating the virus before it can manifest itself. Vaccination works on this principle too, and we have antibodies for anything we have ever been infected with or vaccinated against.

Before HIV was discovered the presence of anti-bodies were understood and accepted as a powerful defense mechanism of the body. Once immunized or vaccinated the body would create anti-bodies and these were regarded as a sign of a good immune system. However, the HIV virus was so advanced that it would disable the immune system that was meant to protect against it. This led to a complete change in the parlance and anti-bodies went from being a positive thing to a negative one.

When Doctors use IgG and IGm anti-body detection as a test to see whether Herpes has left the body, they will still find anti-bodies, regardless of the actual viral count and state. Hence, it is not a very accurate means to check for the efficacy of a particular treatment method, especially if that treatment method relies on boosting the immune system. We recommend that everyone gets, the more accurate Herpes PCR DNA test which is now available. This test is more accurate as it looks for actual viral strains and not anti-bodies. What matters is whether you have virus left in your body and not whether you still have antibodies. It is essentially this shortcoming of older antibody testing mechanism that has led people to say that viruses can never be cured. How many antibodies one has isn’t of as much importance as the quality of life they lead. One person may have a low count of antibodies and get outbreaks monthly whereas someone else may have a much higher level of anti-bodies and never have an outbreak again! Who would you rather be?

The principle of natural and homeopathic science is to strengthen, alert and coax the immune system to develop anti-bodies specific for the virus in question and to make the environment of the host inhospitable for the virus.**.

There are huge differences in the lives of someone who is having monthly outbreaks, and someone who has not had one in years or decades! We believe that the awareness of both Drs and patients needs to be pointed in this direction to help them qualify the differences in the quality of life posed by the two examples above. What matters to our Doctors and customers most, is the quality of life experienced by a person.

Prana’ stands for life force, and as the name suggests, it is instrumental in keeping us alive. ‘Pranayama’ is the process that helps us control ‘Prana’, and thus in a way, control our life. On careful observation, it is clear that there exists an intimate connection between the breath and energy-currents. Proper coordination of the breathing process leads to the control of vital inner-currents and energies. It ultimately results in the control of the body, mind and soul continuum. Over the millenia yogis have understood how each pranayama affects the energy meridians of the body and therefore these yogis recommend particular pranayamas for particular conditions and constitutions.

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1. Tandem Breathing (‘Sahita Kumbhaka’)

It has 2 types, based on whether or not there is any concomitant chanting of Mantras with the Pranayama exercise.

Steps:

1. Comfortable aasana like Padma-asana or Swastika-asana.
2. Slow inhalation; with concomitant chants of the mantra ‘OM AARAH’, if possible.
3. Hold the breath for a short period of time.
4. Slow Exhalation.

Significance: It’s a daily and constant process, which we seldom appreciate.

Benefits: It encourages concentration with closed eyes while we inhale and exhale.

2. Awakening breath (‘Surya Bheda’)

Steps:

1. Upright position in a comfortable asana like Padma-asana / Swastika asana / Siddhasana. Concentrate with eyes closed.
2. Rest the right thumb on the right nostril (Avoid applying any pressure or blocking the nostril). At the same time, rest the right index finger on the space between 2 eyebrows and close the left nostril with the right ring and little finger.
3. Slow inhalation through the right nostril is pursued, till comfortable.
4. With the thumb applied to the right nostril, retain the breath firmly pressing the chin against the chest. There is no specific limit to this and it can be pursued till there is discomfort.
5. Slow and silent exhalation through the left nostril. It is followed by a short gap wherein inhalation is avoided. This same procedure is to be repeated again.

Time limit: Hold your breath till you perspire. This point cannot be reached at the very outset. The period of retention of breath needs to be gradually increased.

Advantages:

• It cures the diseases caused by excess of Vata & Kapha
• Improves digestion
• Awakens ‘Kundalini Shakti’

Indications:

• Intestinal worms
• Arthritis
• Sinusitis

3. Hissing breath (‘Ujjayi’)

Steps:

1. Sit comfortably in Padma-asana / Swastika asana / Siddhasana. Close the mouth.
2. Fold the tip of the tongue and rest it on the palate. The tongue will appear to be ‘twisted’.
3. Inhale air slowly through both the nostrils in a uniform manner till the breath fills the chest. This results in a peculiar sound uniform in pitch and continuous in nature.
4. Retain the breath as long as you can, till there is any discomfort.
5. Close the right nostril with the right thumb.
6. Exhale slowly through the left nostril.

Time limit: 3 min to hr

Advantages:

• Strengthens the nervous system
• Improves the tone of voice
• Relieves stress
• Increases lung capacity

Indications:

• Indigestion
• Koch’s
• Bronchitis
• Pharyngitis
• Spleen disorders
• Tonsillitis
• Cough
• Ascites

4. Serpent’s Breath (Sheetali)

It is an imitation of the respiration of a serpent.

Steps:

1. Upright position in a comfortable asana like Padma-asana/Swastika-asana/ Siddhasana/Vajrasana.
2. Rest the hands on the knees.
3. Fold the edges of an outward-extended tongue to resemble a round hollow tube.
4. Draw in the air through the mouth with a hissing sound ‘Si’ and feel the air touching the tongue while inhaling.
5. Retain the breath as long as you can till there is any discomfort.
6. Slowly exhale through both the nostrils.

Time limit: 1 – 5 minutes. Practice regularly in the morning, 15 to 30 times.

Advantages:

• Purifies the blood
• Quenches thirst and appeases hunger

Indications:

• Spleen disorders
• Chronic dyspepsia
• Indigestion
• Bilious disorders

5. Cooling Breath (Shitkari)

Steps:

1. Upright position in a comfortable asana like Padma-asana.
2. Fold the tongue so that its tip is brought to rest over the upper palate. Inhale air through the mouth accompanied by a hissing sound ‘Si’/ ‘C’.
3. Retain the breath as long as you can, till there is any discomfort.
4. Slowly exhale through both the nostrils.

Time limit: Gradually increase by 1 minute every week, till 5 minutes.

Advantages:

• Helps to keep the body cool in summer
• Improves vigor & beauty
• Helps quench thirst when thirsty

Indications:

• Dental carries
• Bleeding and inflammation of gums
• Ulcers
• Colitis
• Throat infection
• Hypertension patients can practice this type of Pranayama to decrease blood pressure.

6. Bellow Breath (Bhastrika)

It draws similarity with the bellows of a blacksmith. It involves rapid expulsion of breath and is a powerful exercise. It can be termed as a combination of Kapalabhati and Ujjayi.

Steps:

1. Upright position (with a straight neck) in a comfortable asana like Padma-asana.
2. Body, head and neck in erect posture. Close the mouth.
3. Inhale air (chest expands and abdominal muscles are pulled in) and quickly exhale 10 times (1 set). While doing so a hissing sound is produced.
4. When 1 set is on the verge of completion the final expulsion should be followed by a deepest possible inhalation.
5. Retain breath as long as you can till there is some any discomfort.
6. Follow it with a complete slow exhalation. This marks the end of one round.
7. After a short rest (with normal breathing pattern) begin the next round.

Time limit: Practice three rounds daily in the morning and evening.

Advantages:

• Decreases anxiety and depression
• Stimulates appetite
• Improves resistance power
• Gives warmth to the body
• Purifies ‘Nadi’ and awakens the ‘Kundalini’ quickly

Indications:

• Abdominal disorders
• Throat and chest infection

Note:

• In case you encounter any giddiness, stop the practice and take a few normal breaths. Continue after the giddiness has subsided.
• In summer, practice it in the morning only during cool hours.
• Those wishing to practice it in the long-term and in an intense manner, should live on ‘Khichdi’, and take an Enema (‘Bhasti’) in the morning before starting the practice.
• People suffering from heart or lung disorders should do it slowly.

7. Humming Breath (Bhramari)

Its name is derived from the fact that a sound like that of ‘humming of bees’ is produced when it is practiced.

Steps:

1. Upright position in a comfortable asana like Padma-asana or Swastika-asana. Keep the neck and back erect.
2. Place your thumbs on the ears, index fingers just above the eyebrows (near the sinuses) and the remaining three fingers on the eyes. The finger-tips should slightly press the ridge of the nose on each side.
3. Inhale and exhale air rapidly through both the nostrils, making a humming sound resembling that of a Bee (‘Bhramara’). Concomitantly chant ‘Om’.
4. The process can be continued till you perspire profusely.
5. Next inhale through both the nostrils and retain the breath as long as you can, till there is some discomfort.
6. Exhale slowly through both the nostrils.

Time limit: Beginners may practice it 3 times, and advanced practitioners 11-21 times.

Advantages:

• Improves speech and voice-quality
• Helps in the achievement of ultimate peace (‘Samadhi’)

Indications:

• Sinusitis
• Hypertension
• Depression
• Stress

Contraindications:

• Epilepsy
• Head injury
• Brain tumor
• Migraine
• Severe or persistent headaches

8. Supreme Breath (‘Murcha Pranayama’)

Steps:

1. Upright position in a comfortable asana like Padma-asana
2. Close the eyes and concentrate on the space between the 2 eyebrows (‘Trikuti’).
3. Inhale slowly through the mouth and retain the breath till you feel faint.
4. Sever off your connection with the surroundings and focus on the center-point between the 2 eyebrows.
5. Apply the chin on the chest and then exhale slowly.

Time limit:

Advantages:

• Practice without distraction endows divine happiness
• Makes you feel pleasant and relaxed

Indications:

• Anxiety
• Depression
• Mental disorders

9. Unconditioned Breath (‘Kevala Kumbhaka’)

Perfection in Tandem breathing (mentioned earlier) paves the way for Kevala Kumbhaka. Thus, an existence devoid of inhalation and exhalation and unconditioned by space, time and number is unconditioned breath.

Steps:

1. Upright position in a comfortable asana like Padma-asana.
2. It involves the sudden stopping of the breath without resorting to inhalation or exhalation.

Advantages:

• Attainment of Raja Yoga and perfection in Hath Yoga
• Arousal of Kundalini Shakti
• Cures diseases and promotes longevity

10. Alternate Breath

A simple, yet scientific exercise that can be practiced virtually anywhere. It is based on the fact that we alternate between the two nostrils when we breathe.

Steps:

1. Upright position in a comfortable asana like Padma-asana. Tilt your head slightly forward.
2. First half round:
   1. Fold the index and middle fingers of the right hand into its palm. The other fingers should be extended.
   2. Close the right nostril with your right thumb.
   3. Inhale through the left nostril for a definite period of time – say 5 seconds.
   4. Close the left nostril with the right ring-finger and little-finger.
   5. Concurrently remove your thumb from the right nostril, and exhale.
   6. This is to be done for twice the inhalation period, i.e. for 10 seconds.
   7. This completes the first half of one round. 3. Second half round
   8. Inhale through the right nostril for a definite period say 5 seconds.
   9. Close the right nostril with the right thumb.
   10. Exhale through the left nostril for a period that is twice that of inhalation i.e. 10 seconds.
   11. This completes the other half of one round.
3. Second half round:
   1. Inhale through the right nostril for a definite period – say 5 seconds.
   2. Close the right nostril with your right thumb.
   3. Exhale through the left nostril for a period that is twice that of inhalation i.e. 10 seconds.
   4. This completes the other half of one round.

Time limit: If there is no discomfort of any kind after practicing as instructed above, increase the inhalation period gradually second-by-second. Correspondingly change the exhalation period.

Number of Rounds: Begin with 3 rounds. If there is no discomfort, 1 round can be added every week, until you are doing 7 rounds. This exercise can be practiced as often as you wish, but do remember to do it at least once a day.

Advantages:

• Cleanses/detoxifies the Pranic channels
• Regulates Prana
• Imparts relaxation
• Improves mental functioning and alertness
• Imparts optimum creativity and optimum logical, verbal activity of the brain
• Improves sleep

Indications:

• Stress and related disorders
• Physical and mental fatigue
• Tension headaches

Contraindications: Cold/ Nasal block (Stuffed nose). Forced breathing is not advocated and can lead to complications.

The mind is a tool developed for our survival. You are not the mind, nor the body but rather one that can perceive the mind and the body. However, one is now constantly wagged around by the mind and its fears and desires. Often we find ourselves trampled in a parade of thoughts and washed around in a flood of emotions. Meditation is simply the process of returning Home to our true nature as the witnessing consciousness in which arise all thoughts and emotions. It is merely the fragrance of Being Human.

Meditation cannot be done, it will happen once we stop doing everything and anything. Now is all that exists, all else is merely grasping at the wind hoping to change things that are generally way beyond our control.

Talking about meditation and whether you believe you can do it or not, is pointless. When we rise above our mind, emotions and body, meditation will happen. Simply listening and following is enough. Meditation is in our very nature, and it happens for us all. Behind all those thoughts is a Witness. You are that Witness.

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