Both files can be played, separately, during the day or night. They are traditionally believed to work holistically, naturally, and gently on the sub-conscious mind to reduce the skin's tendency to get inflamed and break out into unsightly lesions

Biogetica’s Soundscape solutions are traditionally believed to free one of Psoriasis, and also from the discomfort and embarrassment that go along with it. Our ultrasonic subliminal messages work above the threshold of conscious perception and are traditionally believed to produce lasting results You can use them at work, at home while watching TV, without distracting your conscious awareness, or disturbing anyone else.

Please, be sure not to use them while driving, operating machinery, or engaging in any activity that requires working-state reflexes, because the embedded brainwave technology is believed to naturally relax your overall state of being. 

For maximum exposure and results, you can play the tracks at night, on continuous play. One track is completely silent to your conscious perception, and the other has sound waves. As long as you can hear the ocean sounds, be assured that you are being exposed to the positive subliminal messages as well

It may take 30 days or more to create a new habit through subliminal programming, but progress may occur more quickly with repeated use and reinforcement. You should listen to the files/tracks as often as you possibly can. It is recommended that you listen to them for at least 20 minutes a day for the first 30 days and semi-regularly thereafter.