Author: bioget-admin

Neem is a popular ingredient in Ayurvedic medicine. Neem is a powerful skincare ingredient that has many benefits. From antiseptics and anti-inflammatory products to antibacterials and anti-aging treatments, it’s hard to find anyone who doesn’t like neem.

What is Neem Oil

The oil of the neem is called neem oil. It is used to rejuvenate skin health because it has anti-inflammatory properties. The combination of ingredients in neem oil is good for the skin. Ingredients such as limonoids and fatty acids are important.

Does Any Research Support The Use of Neem Oil For Skin Care

Some research has shown that neem is beneficial for skin care.

• Neem oil has been shown to be beneficial for skin care. Neem oil has been shown to be an effective herb in treating antiaging signs such as wrinkles and dryness. ^[1]
• Neem oil is also effective in treating acne. ^[2]

You can consult our doctors free of charge to learn more about Neem. Visit www.biogetica.com, or call +918080877877

What Is The Benefit To Your Skin

• Neem can be used to treat skin problems. People usually take a bath using neem leaf or soap. It is a great way to keep your body healthy and remove harmful microorganisms. Neem can be used to treat acne skin conditions and ringworms. Neem is effective in treating all skin diseases. It is effective in treating skin rashes and itching, as well as allergies.
• The Neem herb is anti-bacterial, and anti-inflammatory and helps with skin detoxification. The herb Neem can be used to reduce swelling and inflammation in any part of your body. It is used to make skin ointments that treat inflammatory skin conditions.
  It relieves pain and swelling in the affected areas. It is an herb that can be used to treat all kinds of skin conditions, including eczema, psoriasis, and acne. Neem products are used regularly to treat skin conditions and give the skin a natural glow. It removes dead skin cells, giving your skin a fresh and new look.
• This herb is very effective for acne. It removes the marks from your skin and makes it shine. This organic herb helps to heal the skin naturally. It stops acne and makes the skin dry. It is anti-infectious and anti-inflammatory.
• The skin’s texture and appearance will be improved. Neem’s blood-purifying properties make your skin glow. It removes toxins and promotes healthy, clean skin. Neem is able to remove germs and harmful chemicals from the skin.
• Neem is anti-aging according to studies. It makes your skin glow and radiant. It prevents wrinkles and discoloration of the skin.
• Neem oil can help to speed up wound healing. It promotes wound healing and prevents scarring. According to research, compounds in neem oils promote the growth and development of blood vessels as well as connective tissue. This helps with wound healing.
• As it has an impact on different body functions, the herb is also useful in boosting your immunity. It can be most helpful by cleansing your blood of toxins and detoxifying it. Neem has many anti-oxidant qualities that protect your skin and body from damage caused by free radicals. Antioxidants can also reduce the risk of developing skin cancer.
• Neem also has anti-fungal qualities that can help prevent fungal infections in the body.
• Neem also has antiviral qualities that can help inhibit the growth and spread of viruses at an early age.

How to Apply Neem Oil on Your Skin

The skin benefits from organic neem oils. It is both safe and effective. You should test the product before using it on your skin. It can be applied to a small area of the skin. Apply a few drops of the neem with some water to a small patch of skin. This can be done on your arm or the back of your hands. Add more water to the neem-oil mixture if your skin becomes itchy, red, or inflamed. Stop using neem if you experience any of these symptoms.

What to Know Before You Apply Neem Oil on Your Skin

If you experience an allergic reaction after using neem oil on your skin, stop immediately and consult with a doctor. You can consult a doctor if you experience an allergic reaction to neem after applying it to your skin.

Neem Supplements

Biogetica has a variety of neem products that will make your skin healthy and glowing. Biogetica.com offers a free consultation with a physician. Immunity is vital. Ayurvedic herbal remedies can help strengthen your immune system. Biogetica creates the best immune-boosting supplements to keep you healthy from within.

Reference Links:

1. https://www.ncbi.nlm.nih.gov/books/NBK234637/
2. Topical application of neem leaves prevents wrinkles formation in UVB-exposed hairless mice – Science Direct

Are you worried about your bloated belly? If your bloating doesn’t come with symptoms like nausea, vomiting, or weight loss, you shouldn’t worry. Diet and other simple causes such as eating too much or eating a large meal can cause bloating. Learn more about stomach bloating, and how to deal with it naturally.

What is Abdominal Bloating (Bloated Stomach)

The feeling of abdominal bloating can be described as a tight, swollen, and full abdomen. It feels like gas is building up in the stomach or intestines. Bloating is caused by the gastrointestinal tract being filled with gas or air. To know more about this condition, please click on.

The abdominal area may appear distended, painful, and hard. Bloating is usually accompanied by a –

• Abdominal rumbling
• Belching or frequent burping
• Gas or excessive flatulence.

Bloating can affect both adults and children. Unease can affect our daily activities.

Causes of Bloating

Most people tend to swallow more air when they eat or drink food. This is why they tend to have more gas in their stomach, causing bloating. You can eat chewing gum or smoke, eat fast, etc.

Here are some of the causes:

• Irritable bowel syndrome
• Food intolerance
• Eating disorders like anorexia nervosa
• Heartburn
• Ulcerative colitis
• Inflammatory Bowel Disease
• Mental factors such as stress, anxiety, and Depression.
• Constipation
• Food malabsorption
• Ascites abdominals
• Pancreatic insufficiency
• The GI tract can be perforated

Natural Treatment for Bloated Stomach

In treating abdominal bloating, homeopathy plays an important supporting role. Homeopathic remedies may be combined with other forms of treatment. It is used to treat the symptoms of an enlarged stomach. After a thorough case study, the doctor will select the most appropriate homeopathic remedy. The doctor will base his decision on the most prominent symptoms that the patient presents. Homeopathic treatments are usually taken in conjunction with other medications. Self-medication is not recommended when using homeopathic remedies. They should only be used under the supervision and guidance of a Homeopathic doctor. To know more about our trendsetting bloated stomach products you can consult one of our doctors at https://www.biogetica.com/how-to-find-IBS-irritable-bowel-syndrome-remedies-treatments-cures-symptoms-relief

Menopause is a natural condition that can be treated with some of these natural ingredients.

• Nux vomica is a natural remedy that may reduce flatulence. It also supports the GIT. ^[1]
• Asafoetida – Studies have shown that asafoetida supports the digestive system. ^[2]
• Emblica Officinalis: Studies have shown that this natural remedy can help eliminate toxins and improve digestive function. ^[3]
• Tinospora cordifolia is a natural remedy that has been shown to normalize bowel movements. ^[4]

Best & Worst Foods for a Bloated Stomach

Worst Foods:

• Foods high in saturated fat, such as cheese, processed meat, and baked goods, tend to produce excessive gas.
• Lactose in dairy products such as cheese, milk, and ice cream can cause stomach bloating.
• The high fructose content of apples can cause abdominal bloating.
• Due to their high fiber content, legumes like lentils and beans can cause bloating.
• Processed food contains sodium in high amounts, causing the body to retain excess water. This can lead to an inflated abdomen.
• cruciferous vegetables such as broccoli, cabbage, cauliflower, kale, and arugula produce excess gas, which leads to bloated abdominal.

Best Foods:

• Cucumbers are rich in water, which helps flush the sodium out of the body. It contains quercetin which is anti-inflammatory.
• The probiotics in yogurt are believed to have a positive effect on digestion.
• Asparagines are found in asparagus and have a diuretic effect, causing you to urinate more frequently.
• Bananas are high in potassium and help to reduce water retention. This reduces water retention.
• Fennel seeds contain a compound that relaxes GI muscles, allowing gases to easily pass through.
• Ginger is anti-inflammatory, and it helps relieve gas. Ginger also soothes digestive muscles.
• Peppermint tea helps digestion, resulting in less gas.

Home Remedies for Bloated Stomach

You can treat bloating at home safely without the use of many medications. Here are some options for help:

• Antiacids are available over-the-counter.
• Heat pad on stomach or abdomen
• Water is essential for good health.
• Take chamomile or peppermint tea.
• Constipation can be taken to relieve gas.
• Carbonated water is a great way to get your daily dose of calcium.

When Should You See a Doctor

Bloating is not a sign that you are seriously ill. When bloating is associated with –

• Fever
• Vomiting lasting more than 24 hours
• The following are some of the most effective ways to reduce your risk.
• Liver Failure
• Kidney Failure
• Abdominal swelling occurs rapidly
• Bloody stools
• Intense abdominal pain that is unbearable
• Any injury to the stomach.

Homeopathic remedies, Ayurvedic herbal formulas, and dietary supplements are all natural remedies for abdominal gas. With an improved diet and lifestyle, these natural supplements can address menopause as well as other issues. Biogetica uses all of these natural remedies in order to attack the infection at its source so that it can last a long time. All Biogetica products have been backed by clinical data from Ayurveda, Homeopathy, and modern research. Click on www.biogetica.com to consult a doctor free of charge about natural, safe, and effective remedies for abdominal bloating.

Did you know the liver is the most important organ in digestion? The stomach is where everything that you eat or drink passes during digestion. You must therefore be conscious of the importance of liver health, along with that of other vital organs.

The liver is located under the lower ribcage, on the right. It is approximately the size of an American football. The liver has many important functions, including cleaning the blood and eliminating harmful chemicals. It also produces an enzyme called Bile, which aids in the breakdown of fats from food.

It is important to know that you should avoid foods that harm your liver and eat those that promote liver health. Let’s all learn how to keep our livers healthy.

Enjoy A Balanced & Healthy Diet

• To maintain a balanced diet, it is important to consume fiber from fruits, vegetables, and whole grains.
• Include Omega-3-rich nuts and seeds, such as walnuts and flaxseeds.
• Vitamin E is found in foods such as almonds, canola, olive, and walnut oils.
• Mono- and polyunsaturated fats are also available in vegetable oils, seeds, nuts, and fish.
• Include Avocados in your diet. Avocados are rich in fiber and good fats.
• Be sure to eat legumes, green or black tea, grapefruits, nuts, grapes, and grapefruits. Also, consume coffee.
• Avoid red meat and eat only lean meat.
• You can also consume small quantities of low-fat cheese and milk.
• Keep yourself hydrated by drinking 8-12 glasses of water per day.
• Avoid refined carbohydrates and high-calorie meals such as white pasta, white rice, and white bread.
• Avoid alcohol Alcohol is oxidized completely by the liver. No other enzyme can aid in its digestion.
• You should avoid fried and oily food because they contain a lot of calories and fat.
• Avoid simple sugars in foods such as cakes, pastries, soda, candy, and cookies. These foods can increase blood sugar levels, which in turn may increase body fat.
• Avoid salty foods as they can lead to water retention, which may cause weight gain.

It is vital to understand the liver’s health regularly in order to avoid liver damage or problems. Consult one of our doctors to learn more about liver health. Visit http://www.biogetica.com.

Maintain A Proper Weight

You are at risk for developing non-alcoholic liver disease (NAFLD) if you have a high weight. This includes cholesterol, diabetes, and thyroid disorders. NAFLD is a liver condition that progresses rapidly. Maintaining a healthy weight can help regulate many health problems.

Don’t Drink Alcohol

Alcoholic beverages can cause many health issues, including liver damage and scarring. You should either stop drinking alcohol or drink it moderately depending on your body.

Regular Exercise

Walking or any other physical activity can do wonders for your health. You can choose a routine that fits your schedule and health goals, such as walking, running, or doing strength training.

Yoga can help you to cleanse your liver and improve digestion. It also helps strengthen abdominal muscles, eliminates waste products from the body, and strengthens abdominal muscles. Anulomvilom is a yoga exercise that helps to stimulate liver function.

Avoid Toxins

Aerosols and cleaning products containing chemicals, insecticides or additives can damage liver cells. When using aerosols, you must ensure that the room is well-ventilated. You should also avoid smoking and wear a mask.

Follow a healthy diet and monitor your medications to keep your liver in good health. Visit www.biogetica.com to consult one of our doctors for free.

Do not use Contaminated Needles

Even though unsafe or contaminated injecting practices are rare, they can occur in hospitals and require immediate attention. Consult your doctor after any skin penetration procedure that involves needles or sharp objects. Tattooing and body piercings also use needles. You must therefore be cautious when undergoing such procedures.

Avoid Sharing Personal Hygiene Items

It is also important to maintain good personal hygiene. The smallest amount of blood and body fluids can be found on hygiene equipment such as toothbrushes, nail clippers, or razors. It is best to avoid sharing such items.

Hand Hygiene

To avoid contamination, it is important to wash your hands after using the toilet, before eating, and after consuming food.

Take Vaccination

Hepatitis B and A are both vaccines for liver diseases. To protect yourself from these issues, you must be vaccinated.

Be Careful When Taking Medicines

You must take your medicines with extreme caution, and only as prescribed by your doctor. You can damage your liver if you take too much, not enough, mix them with other medications, or choose the wrong kind of medicine. Be careful not to mix alcohol and other medications. Consult one of our doctors if you have any questions about the over-the-counter medications, herbs, or supplements that are being taken. For a free consultation, visit www.biogetica.com.

Avoid Using Illegal or Prohibited Drugs

Avoid taking drugs that are restricted, such as heroin, marijuana inhalants, hallucinogens, and tranquilizers.

Clinical studies have shown that the natural ingredients Curcuma Longa, Milk Thistle, and Hydrastis canadensis had a tremendous effect on liver conditions. Below are a few clinical trials.

• Curcuma Longa: A study shows that Curcuma Longa is effective and safe in improving liver function and eliminating dysfunctional cells. ^[1]
• The herb milk thistle supports the liver, according to research. This herb contains silymarin compounds, which may protect the liver from toxins, infections, and alcohol damage. ^[2]
• Hydrastis Canadensis: A study suggests that Hydrastis Canadensis can help to strengthen the immune system, and protect the liver cells against toxins. ^[3]

Biogetica uses a combination of natural ingredients that target liver conditions holistically and at their root cause to ensure long-lasting effects. All of the Biogetica formulations have traditional use of clinical tests from the natural system of medicine such as Homeopathy, Ayurveda, and natural supplements and are supported by modern research and clinical trials. If you want to know the natural, safe, and effective natural way to address liver issues or consult a doctor for free, please click here or log on to www.biogetica.com

Reference Links

1. https://bpspubs.onlinelibrary.wiley.com/doi/full/10.1038/sj.bjp.0707580
2. https://pubmed.ncbi.nlm.nih.gov/20564545/
3. https://www.phcogres.com/article.asp?issn=0974-8490;year=2011;volume=3;issue=4;spage=250;epage=255;aulast=Yamaura

Do you have warts on the body? You can get rid of the small, hard, and rough lumps caused by an infection. Learn more about warts and their causes, as well as natural remedies that can help you get rid of them.

What are warts?

Warts can be defined as growths that appear on the surface of the skin. Human papillomavirus is the main cause. Warts may not be dangerous, but they can look unsightly and embarrassing. Warts can be painful. There are more than 100 different types of HPV.

Warts can appear anywhere on the body but are most common on the hands and feet. Warts around and in the genital area are caused by a few HPV strains. Genital warts in women can lead to cervical carcinoma. You should contact your doctor if you have warts. Consult a doctor at no cost by visiting.

Common Treatment For Genital Warts

The conventional treatment for genital warts is a combination of topical ointments and lotions, cryotherapy, and surgery. Salicylic acid is present in many over-the-counter creams, gels, and bandages that are available on the market to treat warts. This can cause irritation and an adverse reaction.

Cryotherapy: This includes freezing warts with a liquid that contains nitrogen. The liquid can destroy the cells. The liquid can also cause irritation and burning on the skin.

Surgery: This is not a common procedure. If other treatments fail, a doctor might recommend surgery. Laser treatment is an option for eliminating warts.

How to Get Rid of Warts Naturally

Natural treatments are also available to get rid of warts. Herbs, homeopathic remedies, and nutritional supplements are all-natural treatments. Natural treatments work by increasing your immune system. Natural therapies help activate our body’s defense mechanisms so that we can heal ourselves normally. Natural therapies balance the whole being by working on both the mental and emotional levels, as well as the cellular level.

Hypericin: Tests on different species of Hypericum. Different species of the plant are believed to have antiviral and immune-boosting properties. ^[1]

Astralgus: It is believed that this natural herb can boost your immune system. It’s also thought to prevent the growth of unwanted cells. ^[2]

Glycyrrhiza Glabra: Research suggests that this traditional herb supports immune function in the body, making it an unwelcoming place for viral infections. ^[3]

Withania somnifera: According to studies, this traditional herb supports the normal structure and functions of the skin in the case of warts. ^[4]

Thuja Occidentalis: Studies indicate that this resonance homeopathic medicine is believed to limit the development of warts, and support healthy skin function. ^[5]

Nosodes According to studies, nosodes remind the immune system of its specific response. ^[6]

The Co-Enzyme: According to studies, this coenzyme is thought to help support the immune system and natural defenses of the body. ^[7]

AHCC The evidence shows that AHCC increases the activity of Natural Killer Cells in the body, which help fight against infection and block the formation of cancer-forming cells. AHCC is immune-modulating. AHCC is a nutritional product that is derived from the hybridized mycelia found in Shiitake mushrooms of the Basidiomycete mushroom family. These mushrooms are known to have healing properties and have been used in Asian medicine for many years. ^[8]

The immune system is responsible for protecting our bodies from infection and harmful germs. A weak immune system can cause recurrent symptoms and be more susceptible to infection. Your immune system needs to be at its best in order to combat the HPV virus.

You can boost your immune system and reduce the risk of catching a virus.

Here are some tips to help boost your immune system.

• Healthy eating includes fresh fruits, leafy green vegetables, and whole grains.
• Regular exercise can also help to increase energy and stamina. Regular exercise of 30 minutes daily can help you stay healthy.
• Maintaining optimal health requires sleep. Take enough sleep at night to maintain a healthy immune system.

Home Remedies For Natural Warts Removal

• Tea Tree Oil: Tea tree essential oil is believed to have antifungal properties. You can use it to treat warts in your home. Mix one or two drops of tea tree oil with coconut oil, and apply directly to the warts. Tea tree oil can cause an allergic reaction in some people. Make sure that it doesn’t irritate the skin.
• Green Tea: Green tea can also be used as a home remedy to treat warts. Mix green tea and coconut oil together, then apply to warts. Green tea can also help boost your immune system.
• Garlic: According to studies, applying garlic extract directly to warts may also help them to disappear. One teaspoon of garlic extract can be applied directly to warts.
• Apple Cider Vinegar: Apple cider vinegar can also be used as a home remedy to treat warts. Apple cider vinegar can be soaked into a cotton ball and applied to warts. This is an effective home remedy for warts that are small.
• Clear Nail Polish: This is a home remedy that works. You can apply nail polish in clear to the wart. It is possible to do this every day, two or three times a day.
• Castor Oil: Castor oil has antimicrobial properties and is anti-inflammatory. It is a natural way to remove warts. Castor oil can be applied to the warts daily.
• Aloe Vera Gel: Aloe Vera gel can be used to relieve itching and skin burning. Aloe Vera Gel is known to have antimicrobial properties. Aloe Vera Gel can be applied daily to remove warts naturally.

Reference Links:

1. https://www.researchgate.net/publication/11798992_ANTI-cancer_Activities_of_Hypericin_in_the_Dark
2. https://www.nature.com/articles/s41598-020-68093-0
3. http://scholar.google.com/scholar?q=Benefits+of+Glycyrrhiza+glabra+for+HPV&btnG=&hl=en&as_sdt=0%2C5
4. http://scholar.google.com/scholar?q=Benefits+of+Withania+somnifera+for+HPV&btnG=&hl=en&as_sdt=0%2C5
5. http://scholar.google.com/scholar?q=Benefits+of+Thuja+Occidentalis+for+HPV&btnG=&hl=en&as_sdt=0%2C5
6. http://scholar.google.com/scholar?q=Benefits+of+nosodes+for+HPV&btnG=&hl=en&as_sdt=0%2C5
7. http://scholar.google.com/scholar?q=Benefits+of+CoEnzyme+A++for+HPV&btnG=&hl=en&as_sdt=0%2C5
8. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6435520/

Have you got hay fever? Hay fever usually gets worse between March and September. This is especially true when the weather is warm, humid, and windy. The pollen counts are at their highest during this time. Learn more about hayfever symptoms, causes, and natural remedies.

What is Hay Fever 

An allergy occurs when your immune system reacts to an allergen. Common allergens may include pollen, cat hair, dust, smog, eggs, dairy product, gluten, seafood, mustard, etc. The allergens are not harmful to the body but they can weaken your immune system.

Hay fever is a condition that affects the respiratory tract and is usually caused by allergens like pollen or dust. Hay fever is caused by the immune system’s overreaction to an allergen.

This is a very common condition that affects individuals. It is more prevalent during the months of June and May when pollen counts are at their highest.

Hay Fever Causes

Hay fever, also known as an allergic condition can cause symptoms and signs similar to a cold. These symptoms include a runny nose, itchy eyes, congestion, sneezing, and pressure in the sinuses. Hay fever is not caused by viruses. Colds can be caused by viral infections. Hay fever is an allergic reaction to indoor or outdoor allergens such as dust, pollen, or small flecks of fur, feathers, or skin shed by animals.

Hay fever not only causes discomfort but can also affect your work performance or your schoolwork and your daily routine. You can find out how to treat your condition and avoid the triggers.

Risk Factors For Developing Hay Fever

You may be at greater risk for hay fever if you have allergies to the following:

• Other allergies or asthma.
• Eczema (atopic dermatitis).
• A blood relative with allergies or asthma (such as parents or siblings) is a risk factor.
• You may be allergic to dust mites or animal dander if you live or work in an environment where allergens are constantly present.

Hay Fever Symptoms and Signs

Hay fever symptoms include:

• Runny nose, nasal congestion, and sinus congestion
• Itchy, watery eyes (allergic conjunctivitis).
• Sneezing.
• Cough.
• An itchy nose, roof of mouth, or throat.
• Under the eyes, you may notice a blue-colored swelling.
• Postnasal drip.
• Fatigue.

Seasonal Factors That Cause Hay Fever

Hay fever symptoms can start or worsen at a certain time of the year. Triggers include:

• Tree pollen is common in early spring.
• Ragweed pollen is common in the fall.
• The grass pollen is common during the summer and early spring.
• All year round, mites, pet dander, and cockroaches are a nuisance. Dander symptoms can worsen during winter due to the closed-in environment.
• The spores of molds and fungi can be either seasonal or perennial.

Diagnosis of Hay Fever

Hay fever can cause a variety of symptoms, including a stuffy nose, itchy eyelids, and allergy reactions that are similar to hay fever. The doctor will examine you and take a detailed medical history to check for signs. A doctor may recommend an allergy skin test to identify the allergen.
This test involves pricking a few allergens into the skin and then observing the reaction to determine the exact allergen. It is also possible to suggest a blood test that measures the amount of immunoglobulin antibody which indicates an allergy.

Hay Fever and its Complications

Hay fever can cause a number of problems, including:

• Lack of sleep Symptoms Haemorrhoids may keep you awake, or make it difficult to fall asleep. This can lead to fatigue and a feeling of malaise.
• A bad lifestyle: Hayfever can make you less productive and reduce your productivity. Hay fever symptoms can lead to many people missing work or school.
• Sinusitis Hay fever congestion may increase your susceptibility to sinusitis, an infection or inflammation that occurs in the membrane lining the sinuses.
• Middle ear infection: Hay fever is often a contributing factor to middle ear infections (otitis).
• Asthma aggravated: A hay fever may worsen asthma symptoms. Coughing and wheezing are two of the signs and symptoms associated with asthma.

Treatments for Seasonal Allergies

Avoid seasonal allergens

To treat allergies or hay fever, the first step is to avoid seasonal allergens. Check weather forecasts for pollen levels and stay inside during times of high pollen. You should also note when hay fever tends to be active. You can take precautions by closing your windows, limiting time spent outdoors, or wearing a mask to protect yourself from dust during these times.

Avoid Smoking

Smoking can aggravate many diseases. Smoking should be avoided because it can aggravate symptoms of hay fever.

Biotin

Biotin is a Vitamin B that helps maintain a healthy immune system, as well as the mucous tissues that line the nose, throat, and sinusitis. Include avocado, egg yolks, nuts, fish, and green leafy vegetables in your diet.

Honey

Honey can naturally help you build up tolerance levels in your body. Consuming local honey has also been shown to help reduce the symptoms of hay fever.

Vitamin-D

A lack of this vitamin can affect your immune system, leading to autoimmune diseases, hay fever and allergies. Vitamin D can support gut bacteria. Spend some time in sunlight early in the morning to ensure you get enough Vitamin D.

Garlic

Garlic is a super spice that helps reduce the symptoms of allergies and hay fever by reducing histamine. You should include garlic in all your meals.

Probiotics Can Help

Probiotics play a vital role in maintaining a healthy immune system. Probiotics must be consumed every day in order to replenish the gut flora. Yogurt is another option.

Herbal Tea

Natural herbs like chamomile, ginger, green tea, peppermint, elderflower, etc. These herbs are known to have a natural antihistamine. These herbs not only treat hay fever, but they also help you stay hydrated.

Supplements

Natural supplements can help to boost your immunity and detoxify the body.
Hay fever can be treated by complementary systems of medicine, such as Ayurveda and homeopathy. Hay fever occurs when the immune system is weakened. The natural sciences can support normal body functions and boost your immunity.

Clinical studies have shown that the natural ingredients Boswellia Serrata, Tinospora Cordifolia and Curcuma Longa all show tremendous effects on hayfever. Below are some of the clinical trials:

• Tinospora Cordifolia, (Guduchi). Studies have shown that Tinospora can improve respiratory function.
• Curcuma-Longa: Studies show that curcuma-longa improves the respiratory system, and may also enhance immune health.

Biogetica combines all of the natural ingredients above to treat hay fever holistically and at its root so that it can have a long-lasting effect. Biogetica’s formulations are based on traditional clinical tests, such as Homeopathy and Ayurveda, but also modern research and trial. If you want to know the natural, safe, and effective natural way to address hay fever or consult a doctor for free, please click here

Reference Links:

1. https://www.sciencedirect.com/science/article/abs/pii/S037887410400474X
2. https://d1wqtxts1xzle7.cloudfront.net/36725993/Turmeric_paper.pdf?1424602498=&response-content-disposition=inline%3B+filename%3DMedicinal_and_pharmacological_properties.pdf&Expires=1613032801&Signature=MCtS1KN4wYpfB0v-ni9NqH~~a1AKCxqtyDY1E9Av-G44SM2U-8PJ~sb8buqysiPt5M4SKGow4bvlAHP3~ZmM-3ECC6H6CS2Z8wSRQNaEhmRsKavC7S8FnVLQ827evZ~Q2tB4eSuPuBjB6daC6cMPK9e9RDO2A5lUCUiI8nVtQTQzJP2YMcihYnvnBXvrJ9MPfq1dVJdIM4WYNLo~MNhtP6RQ7GuZXYRgj39BC0mWuXX-d1LgHuUZOg6XRTO3Q~AiTSm5E5zZSGe~It2~mR3iUd-

What is Ashwagandha

Ashwagandha, also called Indian ginseng, is a traditional herbal remedy. Ashwagandha’s medical name is Withania Somnifera. Traditional uses include treating a wide range of health issues. The root of this plant is the main part that has healing properties. It’s used as a medicine. It has been known to improve overall health and boost the immune system and energy.

Benefits and Uses

Ashwagandha, or Withania Somnifera, has many health benefits. Among the many health benefits of Ashwagandha or Withania Somnifera are:

• Promotes Heart Health: This herb is rich in antioxidants that purify the blood and helps to control blood cholesterol. It also has antioxidant properties which help fight free radicals. It helps regulate normal heart structure and function.
• Increases Sexual Energy: This herb is used to boost sexual energy. It is used to treat erectile problems and sexual dysfunction in men. It can also improve the number and quality of sperms.
• Reduces Stress: This herb is thought to have anti-stress qualities. It calms the brain down and has a soothing effect. It improves both mental and physical health.
• Boosts Up The Immune System: The herb is traditionally believed to boost the immune system. It helps to increase the red blood cells, white blood cells, and platelet count in the body. It helps in increasing the formation of new blood cells thus helping in getting rid of anemia. [1]
• Anti-inflammatory Properties: The herb is traditionally believed to possess anti-inflammatory properties. It is traditionally believed to provide relief from rheumatologic problems. It acts as a cyclooxygenase inhibitor and reduces inflammation. [2]
• Keeps Your Brain Healthy: Another important benefit of ashwagandha is that it helps to keep your brain healthy. Many studies reveal that this herb supports the normal functioning of the brain as it possesses neuroprotective properties. It helps to improve memory, reduces the oxidative stress of the brain, and helps to reduce nerve cell degeneration. It is a natural herb that reduces anxiety and calms your brain. It is also known to improve sleep patterns and is believed to be a natural solution for insomnia. [3]
• Muscles Support: Ashwagandha is traditionally believed to lower down cortisol levels and reduce stress. Higher levels of stress affect muscle strength. Thus, ashwagandha contributes to improving muscle strength by reducing stress and balancing cortisol levels. [4]
• Skin: Ashwagandha is believed to be an excellent herb that helps to keep your skin healthy and glowing. It rejuvenates your skin and gives you freedom from acne and other skin problems. The herb is believed to possess antibacterial properties that help to rejuvenate your skin naturally. [5]
• Support for the Thyroid Gland: This herb has been traditionally used to support normal thyroid function and structure. It helps balance thyroid hormones and stimulates your endocrine gland.
• Weight Loss: Ashwagandha has been used for centuries to maintain weight. It balances your metabolism. Add one teaspoon of ashwagandha to a glass of water with one teaspoon of honey. It is recommended to drink it every day. It can help to improve digestion and boost metabolism.
• Infertility Ashwagandha is traditionally used to rejuvenate sexual health in males. It is believed that the herb regulates and stimulates testosterone production in males. Testosterone, the main male hormone, is important. It is thought that the herb improves sperm mobility and counts, thereby maintaining healthy levels of male fertility.

Biogetica uses herbs that are natural to provide the best benefits for people’s health. Biogetica products use ingredients that have been thoroughly researched and tested before being combined to create an effective product. These products rejuvenate the body and restore any imbalances.

Withania Somnifera is added to different products which help with skin problems, bacterial infections, etc. Click here to learn more about our products and receive a free consultation from one of our doctors at www.biogetica.com.

Benefits of Withania Somnifera

Withania Somnifera is used in ancient medicine. The plant has a variety of therapeutic benefits due to its anti-inflammatory properties, anti-bacterial and antioxidant properties. It is believed that the plant also has anxiolytic properties, memory-enhancing properties, and antiparkinsonian effects. Researchers have studied the herb’s other effects on human health, including hypolipidemic actions, immunomodulation, and cardiovascular restoration. It is used to maintain good mental and physical well-being.

You must protect your health at all costs. Natural and herbal products can help restore balance and your health. This herb is still being studied to discover its other therapeutic properties. Biogetica offers a variety of products that contain this herb. Visit www.biogetica.com to learn more about our products and speak with one of our doctors.

Reference Links

1. https://nunm.edu/2008/08/clinical-research-supports-effectiveness-of-ashwagandha-to-boost-bodys-immunity/
2. https://pubmed.ncbi.nlm.nih.gov/10956379/
3. https://www.naturalmedicinejournal.com/journal/2014-05/effect-ashwagandha-tests-cognitive-and-psychomotor-performance
4. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4658772/
5. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3252722/

Researchers have recently confirmed what Indians knew for many years: Turmeric contains compounds that have therapeutic properties.

Learn more about Turmeric’s health benefits.

Turmeric has many names, including Curcuma longa (also known as turmeric), Haldi, and Haridra.

Turmeric Nutritional Properties

Phytochemical components include various curcuminoids, such as curcumin, demethoxycurcumin, and bisdemethoxycurcumin. Curcuma Longa is rich in protein, minerals, and carbohydrates. It also contains essential oils, dietary fibers, fats, and dietary fibers. Turmeric contains 34 essential oils, including turmerone and atlantone.

Turmeric Health Benefits

• Enhances the Antioxidant Capacity of the Body

Free radicals, also known as highly reactive atoms, are formed in the body and surrounding environment such as smoking or chemicals. Antioxidants protect the body from these free radicals. These free radicals can interfere with fatty acids and proteins in your body. This can lead to many common health problems, such as heart disease, cancer, arthritis, and Alzheimer’s. Turmeric is rich in antioxidants which protect against free radicals. ^[1]

• Anti Inflammatory Properties

Turmeric is known to possess natural inflammation-fighting properties as it contains a powerful active ingredient called curcumin. ^[2]

• Improves joint health & reduces pain & swelling

Turmeric can reduce inflammation and improve joint health naturally by reducing joint pain, stiffness, and swelling. Turmeric may reduce inflammation, and treat arthritis or joint complaints. ^[3]

• Enhance Brain Health

Turmeric can help increase levels of a brain hormone known as brain-derived neurotrophic (BDNF). This brain hormone plays a vital role in improving memory and brain function. ^[4]

• Facilitate Muscular Motions

Turmeric’s active ingredient Curcumin has natural anti-inflammatory properties that can help repair muscle damage. Curcumin is shown to reduce biological inflammation and improve muscular movement in a study. ^[5]

• Rejuvenate the Skin

Turmeric’s active ingredient, curcumin, has natural anti-inflammatory and antioxidant properties. Curcumin is shown to improve the health of the skin by rejuvenating it. ^[6]

• Aids Respiratory health

Ayurvedic medicine has shown that turmeric can improve respiratory health and treat respiratory problems. ^[7]

• Improves heart function and Blood Circulation

Curcumin, the active component in turmeric, is known to improve the function of the endothelium (a lining that lines the blood vessels). The study indicates that curcumin intake and aerobic exercise can increase flow-mediated dilatations in women. The study also suggests that curcumin and aerobic exercise training may improve age-related decline in endothelial functions. ^[8]

• Digestive Function

We have studies that show the effectiveness of turmeric for IBS. ^[9]

• Facilitate Sugar Metabolism

Turmeric has been shown to increase the body’s ability to process sugars. The study determined that the turmeric-garlic extract combination has natural antihyperglycemic effects and regulates plasma glucose levels. ^[10]

• Natural Liver Detoxifier

Turmeric has been shown to aid in detoxification. Curcumin is a natural antioxidant that has been shown to be beneficial as a liver cleanser and help detoxify toxic substances. ^[11]

Nature Nurture

Biogetica has combined this natural extract into several protocols to help boost our immune system and respiratory function. It also helps with skin-related issues, digestion disorders, liver function, and digestive problems.

You can browse through our range of Natural Health Protocols that blend turmeric along with other potent, bioavailable, and clinically renowned ingredients:

1. Serenate 
2. Rinusin 
3. Salvation Kit With Hypericum Mysorense, Alclearize, And Homeopathic H Factor
4. Reginat
5. Pranavita Green
6. Detoxym
7. Metasolve

To find out more about the health benefits of Turmeric, you can get in touch with one of our doctors for free at www.biogetica.com or call on +918080877877

Reference Links:

1. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5664031/
2. https://onlinelibrary.wiley.com/doi/abs/10.1002/mnfr.201200838%20%5d
3. https://onlinelibrary.wiley.com/doi/full/10.1002/art.22180
4. https://www.sciencedirect.com/science/article/abs/pii/S0006899306027144
5. https://journals.physiology.org/doi/full/10.1152/ajpregu.00858.2006?utm_source=TrendMD&utm_medium=cpc&utm_campaign=American_Journal_of_Physiology_-_Regulatory%252C_Integrative_and_Comparative_Physiology_TrendMD_1&
6. https://onlinelibrary.wiley.com/doi/abs/10.1002/ptr.5640
7. https://www.ncbi.nlm.nih.gov/books/NBK92752/?report=reader
8. https://pubmed.ncbi.nlm.nih.gov/23146777/
9. https://link.springer.com/article/10.1007%2Fs11894-019-0670-0
10. https://www.cabdirect.org/cabdirect/abstract/20113060041
11. http://www.acudoc.com/phytonutrients%20and%20detoxification.PDF

Do you have Pancreatitis or are you a victim of it? Pancreatitis can be caused by a variety of causes and the symptoms range from mild to severe. Learn more about Pancreatitis, and the natural remedies that can help heal it.

What is pancreatitis

Pancreatitis, also known as inflammation of the Pancreas, is an illness that affects the abdominal organ located in the abdomen. The pancreas is divided into two major functions, endocrine (which is the main function) and exocrine. Pancreatitis can be caused by several factors, including excessive drinking or genetic abnormalities. Drugs can also cause inflammation in the pancreas.

Causes

Pancreatitis is primarily caused by a poor lifestyle.

• Alcoholism
• Smoking
• High Blood Pressure
• Gallstones
• Abdominal injury
• Hepatitis
• Cystic Fibrosis
• Infection
• Obesity
• High Calcium Levels in the Blood
• Pancreatic cancer is a serious disease.
• Hormonal Changes
• Viral Infection

Symptoms

Pancreatitis can cause:

• Acute abdominal pain that comes and goes.
• Diarrhea with foul-smelling stools.
• Loss of weight due to low appetite.
• Diabetes.
• Tenderness and swelling all over the abdomen.
• Nausea and vomiting.
• Fever.

Diagnosis Of Pancreatitis

Your doctor may suggest that you test your blood for digestive enzymes such as amylase and Lipase to Diagnose Pancreatitis. The following tests may be suggested by your doctor:

• Pancreatic ultrasound, CT scan, or MRI.
• Pancreatic tissue biopsy

Conventional Treatment for Pancreatitis

Pancreatitis is treated with antibiotics and intravenous fluids. Gall stones Surgery is recommended in cases when the gallstones obstruct the pancreatic drain. The pancreas is operated on to remove the infected and dead tissue. Insulin is given to diabetic patients.

Preventive Measures

• Alcoholism is treated by limiting alcohol consumption. Avoid eating spicy or oily foods. Do not smoke.
• If you control your drinking habits, there is a good chance that pancreatitis can be prevented. Avoid drinking regularly.
• A low-fat diet will help prevent gallstones, which can obstruct bile ducts and cause inflammation of the pancreas.
• Exercise is essential to maintaining a healthy body weight, which can help prevent pancreatitis. Losing weight should be done slowly, as if it is done too quickly it can lead to gallstones because of excessive cholesterol production.

Homeopathic role in pancreatitis.

In treating pancreatitis, homeopathy plays an important supportive role. Homeopathic remedies may be used with other forms of treatment. Pancreatitis is generally treated symptomatically with homeopathy. After a thorough case study, the doctor will select the most appropriate homeopathic remedy.

The doctor will base his decision on the most prominent symptoms that the patient presents. Homeopathic treatments are usually taken in conjunction with other medications. Homeopathic remedies must be taken under the guidance of a Homeopathic doctor. Self-medication is not recommended. To know more about our trendsetting pancreatitis products you can consult one of our doctors at www.biogetica.com

These are some natural ingredients that have shown good results for pancreatitis:

Bryonia: Research suggests that this natural remedy can help reduce inflammation. ^[1]

Belladonna: Homeopathic remedies are believed to relieve inflammation. ^[2]

Hepar sulph: Studies indicate that this natural remedy can help support the normal structure and functions of the pancreas. ^[3]

Pancreatin Nososde: Studies indicate that this homeopathic remedy could help with digestive disorders. ^[4]

Impressions Of Vagus Nerve: This homeopathic remedy is believed to support the normal structure and functions of the pancreas. ^[5]

Impressions Of Parotid: Studies indicate that this homeopathic medicine may provide enzymatic assistance in the digestive process. ^[6]

Prevention of Pancreatitis

A healthy lifestyle is the best way to prevent pancreatitis. It aims to achieve the following:

• Maintain a healthy body weight.
• Do regular exercise.
• Stop smoking
• Do not drink alcohol

Diet In Pancreatitis

The recommended food is:

• Vegetables.
• Low-fat protein sources.

• • Bitter and pungent veggies like bitter melon arugula dandelion kale fenugreek bottle gourd sprouts asparagus carrot and leafy vegetables.
  • Eat steamed food.
  • Avoid fried food to enhance digestion.

Consume with moderation:

• • • Egg whites, chicken, fish, and lean meat.

Avoid foods such as:

• • • Foods are high in fat and protein like red meat, whole eggs, butter, margarine and whole milk, ice cream, nuts, seeds, potatoes, muffins, and cookies.

Home Remedies For Pancreatitis

You can reduce your risk of pancreatitis by following these steps:

• • • Drink lots of fluids
    • Avoid caffeine
    • Limit your intake of fried, greasy and oily foods.

Consult with our doctors to create a diet plan that is tailored to your needs. Visit www.biogetica.com free of charge!

Certain herbs and foods can help restore and protect the pancreas. These include:

• • • Calendula – This herb has been used for centuries as a remedy. It is anti-inflammatory and anti-viral, which are helpful in pancreatitis.
    • Haritaki – This herb is found in Indian fruit. It has been shown to prevent tumor growth in the pancreas.
    • Lime – Sour fruits such as lemons promote the release of digestive enzymes vital from the pancreas.
    • Goldenseal – This is a popular herbal and can lower blood sugar and help the pancreas with its function. It also stimulates beta cells in the pancreas. It has antibacterial, laxative, and anti-inflammatory properties.
    • Garlic – Garlic is a powerful aid to the pancreas. It also helps reduce the sugar levels in the blood and stimulates the pancreas’ production of insulin. Garlic is good for you. You can eat up to two cloves per day. You can drink garlic tea as an alternative, and parsley sprigs will sweeten your breath.
    • Olive leaves – Contain nutrients that detoxify the blood and improve circulation. Regular intake of this extract can result in a healthier liver, thyroid, and pancreas. This extract also reduces the swelling and pain caused by pancreatitis. These leaves have been shown to slow down the growth of cancerous cells. They can also reduce the risk of developing pancreatic cancer.
    • Dandelion – This common weed is a powerful remedy for pancreatic cancer. Dandelion tea helps to flush toxins from the intestines, and can also help restore damaged pancreatic tissue.
    • Licorice root – It is an excellent remedy for different pancreatic disorders. Since ancient times, the Chinese have used licorice in their traditional medicine. Licorice has anti-inflammatory properties which reduce pain and swelling that are linked with pancreatitis.

Homeopathic remedies, Ayurvedic herbal formulas, and dietary supplements are all natural remedies for pancreatitis. With an improved diet and lifestyle, these natural supplements can address pancreatitis and its related issues. Biogetica combines all of these natural remedies in order to treat the infection at its source so that it will have a lasting effect. All Biogetica products have been backed by clinical data from Ayurveda, Homeopathy, and modern research. To find out about natural, safe, and effective remedies to manage pancreatitis please consult a doctor free of charge.Please click here

Reference Links:

1. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4285656/
2. https://link.springer.com/article/10.1007/s00299-020-02539-7
3. https://www.homoeopathicjournal.com/articles/31/2-3-3-678.pdf
4. https://scholar.google.com/scholar?hl=en&as_sdt=0,5&q=Pancreatin+nosode+in+pancreatitis
5. https://scholar.google.com/scholar?hl=en&as_sdt=0%2C5&q=impressions+of+vagus+nerve+in+pancreatitis&btnG=
6. https://scholar.google.com/scholar?hl=en&as_sdt=0%2C5&q=impressions+of+Parotid+in+pancreatitis&btnG=

Do you have Rheumatoid arthritis? How can you tell if you suffer from Rheumatoid arthritis? Learn everything you need to know about Rheumatoid arthritis, including its types and symptoms. You will also learn how to treat it naturally.

What is arthritis

Arthritis causes pain and stiffness caused by swelling and tenderness in the joints. It increases with age. Rheumatoid arthritis and Osteoarthritis are common types of arthritis.

What is Rheumatoid Arthritis (RA)

Rheumatoid Arthritis (RA) causes joint pain. It is an inflammatory chronic condition that can affect many body systems, including the eyes, skin lungs heart, and blood vessels.

Symptoms Of Rheumatoid Arthritis

Rheumatoid Arthritis is a chronic condition that causes inflammation and joint pain. These symptoms are present during exacerbations or flare-ups. These symptoms include fatigue, swelling, and bumps on the skin. Some patients with rheumatoid arthritis report flare-ups, stiffness, swelling, and pain, as well as difficulty doing routine jobs, swelling of the limbs or joints, fatigue, and influenza.

The small joints in your hands and feet are the first to be affected by rheumatoid. Symptoms may spread to elbows and wrists as well as hips, shoulders, ankles, and knees. Many patients experience symptoms in the same joint on both sides. About 40% of patients may have signs and symptoms affecting non-joint tissues such as the eyes, skin, and lungs. The severity of the symptoms can vary from one person to another. As the condition worsens, joint deformities may occur or joints can shift out of position.

Rheumatoid Arthritis

When the system attacks synovium, the lining membranes surrounding the joints, Rheumatoid Arthritis occurs. The inflammation can thicken the synovium, and ultimately destroy cartilage and bones within the joint. The ligaments and tendons which hold the joint together may become weak and stretched. This leads to a gradual loss of alignment and shape of the affected joints.

Your genes may not cause rheumatoid arthritis. Your genes can make you more susceptible to environmental factors, such as bacterial and viral infections that could act as trigger factors.

Factors That Increase The Risk Of Rheumatoid Arthritis

Risk factors for rheumatoid arthritis include:

• Age: Although rheumatoid arthritis can occur at any age (but is more common among middle-aged people), it’s most common in those who are older.
• Gender: Women have a higher risk of rheumatoid arthritis than men.
• Family history: If there is a family background of rheumatoid arthritis, your genes could make you more susceptible to environmental factors like bacterial or viral infections that can act as trigger factors.
• Overweight: Women in middle age and who are overweight could be at higher risk for rheumatoid arthritis.
• Environmental Exposure Certain environmental factors, such as silica and asbestos, may increase the risk of developing rheumatoid arthritis.
• Cigarette smoking: If you are genetically predisposed to rheumatoid, smoking may increase your chances of getting the disease. Smoking can also worsen the condition.

Complications Of Rheumatoid Arthritis

The following are possible complications of rheumatoid arthritis:

• Rheumatoid nodules
• Osteoporosis
• Infections
• Dry mouth and eyes
• Carpel tunnel syndrome
• Heart problems
• Body composition abnormalities
• Lymphoma
• Lung disease

Diagnosis of Rheumatoid Arthritis

Rheumatoid Arthritis can be diagnosed by doctors based on the symptoms of a patient. Doctors can differentiate osteoarthritis and rheumatoid from symptoms. If a joint on your arm or leg is affected, it will also affect the joint on the opposite arm or foot. Early Diagnosis of Rheumatoid Arthritis is better for treatment. It is therefore important to treat rheumatoid at the earliest possible stage.

Treatments For Rheumatoid Arthritis

Conventional Treatment for Rheumatoid Arthritis

The treatment for rheumatoid arthritis includes NSAIDS, anti-inflammatory drugs, corticosteroids, and analgesics. Conventional medicines are not able to cure rheumatoid but only suppress symptoms temporarily. These medications can cause serious side effects, including anxiety, depression, and gastrointestinal discomfort. They may also cause bleeding, strokes, hypertension, fluid accumulation, erectile problems, hyperglycemia, or amenorrhea. These medicines should be taken with caution. Only a strong immune and musculoskeletal system is the best way to treat rheumatoid or other joint conditions.

Ayurvedic treatment for rheumatoid arthritis

Ayurveda and homeopathy are complementary systems of medicine that aim to treat the root cause of Rheumatoid Arthritis. Rheumatoid Arthritis is a result of weakened musculoskeletal systems. Natural sciences can boost your immune system and support normal joint function.

Clinical studies have shown that the natural ingredients Tinospora Cordifolia (Guduchi), Curcuma longa, and Boswellia Serrata can be very effective in treating psoriasis. Below are some of the clinical trials:

Tinospora cordifolia: Studies suggest that Tinospora cordifolia can reduce inflammation in a natural way. ^[1]

Boswellia serata: According to research, Boswellia serata can help reduce swelling and improve the mobility of joints. ^[2]

Curcuma-Longa: The study showed that Curcuma-Longa was safe and effective for improving joint function, and could help manage arthritis. ^[3]

Tips for the Management of Rheumatoid Arthritis

• Use a heat-pack, or an ice pack to reduce pain and inflammation.
• Massage the affected joints.
• Avoid excessive pressure on affected joints.
• Avoid sports with high impact, such as football, tennis, and basketball.
• Exercise your small finger joints daily and keep them mobile.
• Avoid cold, wet weather as this can aggravate your pain.

Biogetica uses all of the natural ingredients above to treat rheumatoid arthritis as a whole and at its source. This allows for long-lasting effects. Biogetica formulas are based on traditional natural medicine, such as Homeopathy and Ayurveda, which is supported by modern trials and research. If you want to know the natural, safe, and effective natural way to address rheumatoid arthritis or consult a doctor for free, please click here

Reference Links:

• https://onlinelibrary.wiley.com/doi/full/10.1111/jphp.13326
• https://www.sciencedirect.com/science/article/abs/pii/S0944711304701890
• https://www.spandidos-publications.com/mmr/8/5/1542 

What is the Ayurvedic Diet

Ayurvedic eating habits have been practiced since ancient times. The Ayurvedic diet focuses on improving your overall health and balancing energy in your body. Ayurvedic nutrition offers customized recommendations for every individual based on their body type. This diet not only improves health but also the brain’s functioning.

Ayurveda, or traditional medicine, is a science. According to this science, the universe is composed of five elements: Vayu(air), Jala(water), Akash(space), Teja[fire], and Prithvi[earth]. The five elements are divided into three types of energy that circulate in the human system. Every dosha has a specific function in the body. The pitta dosha, for example, is thought to regulate hunger, thirst, and body temperature. Vata dosha controls electrolyte balance, movement, and joint function.

Ayurvedic nutrition is based on balancing the three doshas and determining your dominant dosha.

What are the Things That We Can’t eat While Taking Ayurvedic Medicines 

Ayurvedic Diet is a plan of eating. According to dosha, a person must follow specific guidelines for when, what, and how to eat. Some people believe that certain foods are restricted when taking Ayurvedic medicine. It is not true. Foods may be restricted if they aggravate symptoms, not because Ayurvedic medicine is affected. Ayurvedic philosophy states that diseases are the result of an imbalance in the three doshas. Ayurvedic medicine aims to restore balance. It is therefore recommended that you avoid foods that caused the disturbance.

Your Diet Depends On Your Dosha.

• You should consume cooling and energizing food if you have Pitta dosha. Spices, nuts, and seeds should be avoided.
• Vata is a dosha that requires warm, moist, and ground food. Avoid dried fruits, bitter plants, and raw vegetables.
• You should avoid eating heavy foods such as nuts, seeds, and oils if you have Kapha. Avoid heavy foods like nuts, seeds, and oils.
• All three doshas are prohibited from eating red meat, processed food, and artificial sweeteners. Ayurvedic food is based on healthy, whole foods.

What Are the Benefits of Ayurveda Medicines

Ayurveda, an ancient healing art, is a way of healing. Ayurveda has many healing properties and benefits. Ayurvedic medicine has many benefits.

• Reduces Stress: Ayurveda is a part of yoga. Yoga and Ayurvedic medicines can help you reduce stress. You can reduce stress and relax by meditating.
• Helps In Weight Loss: Ayurvedic medicine helps you lose weight without altering your metabolism. Ayurvedic physicians can prescribe diet plans that help with weight loss. Ayurvedic medicine can prescribe a diet plan that will help you lose weight. It helps improve blood circulation.
• Balances Hormones: Ayurvedic medicine can also Balance Hormones, and regulate endocrine function.
  
  
• Reduces Inflammation: A poor diet can cause inflammation. Ayurvedic medicine helps to cleanse your body and regulate digestion. Herbs such as Ashwagandha, Boswellia, Ginger, etc. Boost Immunity and reduce inflammation. ^[1]
• Detoxify Your Body: Ayurveda works holistically to balance the body. Ayurvedic medicine helps to cleanse and rejuvenate the body. All body organs are improved.
• Reduces the Risk of Disease: A healthy diet, exercise, yoga, and meditation all help to reduce the risk of disease. Ayurveda identifies the cause and uses a natural method to treat it. This will give you long-lasting results. Ayurvedic medicine reduces the risk of disease. ^[2]
• Healthy Skin: Ayurvedic medicine is safe and effective, and an Ayurvedic-based diet can rejuvenate skin. Herbs can have cleansing properties that will help your skin to look radiant and young. Nuts, seeds, and other nuts contain omega-3 fatty acid that gives your skin a natural glow.
• Improves Digestive Functions: Ayurvedic medicine is good for your gut. They help to regulate your digestive system and relieve bloating symptoms.
• Sleep Improvement: Ayurvedic medicine also regulates sleep patterns. Ayurvedic medicine can be used by people suffering from Insomnia. These medicines are non-habit-forming and help regulate sleep patterns.

Ayurveda Diet For Three Doshas

Ayurveda recommends a diet based on the dosha of your body. Here is an Ayurvedic Diet recommended for three doshas.

PITTA

What to Eat:

• Poultry, egg whites, tofu, and milk in small quantities
• Fruits like oranges, bananas, and melon, as well as pears, pineapples, and melon.
• Vegetables such as celery, cabbage, carrots, sweet potatoes, and Brussels sprouts.
• Nuts and seeds, such as flax seeds in small quantities, pumpkin seeds, and sunflower seeds.
• Legumes such as chickpeas (lima beans), lentils, and kidney beans.
• Spices such as Cumin and cinnamon, with small amounts of black or turmeric pepper.

Foods To Avoid

Red meat, seafood, egg yolks, buttermilk, sour fruit (such as cherries, papaya, and grapes), beetroots tomatoes, eggplants onions millets brown rice almonds cashews pine nuts walnuts sesame seeds pistachios.

VATA

What to Eat:

• You can eat small amounts of seafood, poultry, and tofu.
• Dairy products like yogurt and cheese.
• Fruits such as bananas, blueberries, and ripe sweet fruits. Grapefruit, strawberries, and peaches are also good choices.
• Vegetables like sweet potatoes, turnips, and carrots, as well as onions, and turnips.
• Nuts and seeds like almonds, walnuts pistachios chia seeds flax seeds sunflower seeds.
• Spices like ginger, cumin cardamom cloves oregano black pepper, and thyme.

Foods To Avoid

Red meat, unripe and dried fruits, pomegranates and pears, raw vegetables such as potatoes, tomatoes, cauliflower, broccoli, cabbage and mushrooms, black beans, and kidney beans.

KAPHA

What to Eat:

• Egg whites, poultry, fish, and small amounts of seafood.
• Goat milk, soy milk, or skim milk.
• Fruits like apples, pears, and pomegranate. Dry fruits, such as figs and raisins.
• Vegetables like radishes and okra.
• Black beans, sunflower seeds, and flax seeds.
• Herbs like cumin, black pepper, cinnamon, oregano, and turmeric.

Foods To Avoid

• Red meat, eggs, egg yolks, and shrimp. Sweet potatoes, cucumbers tomatoes, beans, kidney beans, rice wheat cereals cashews pine nuts sesame seeds walnuts.

To know more about Ayurveda and Ayurvedic diet plans, you can consult one of our doctors for free! Visit www.biogetica.com

Reference Links:

1. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3252722/
2. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3149400/