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Being awake for 24 hours is not a healthy experience. There are many of us out there who go through this ordeal every single night.

It is a long term disorder which is poorly recognized and understood by most of us. There are so many amongst us who suffer from it but ignore it. We think it is a part of life and don’t consider it important to consult our doctors for it

Everyone suffering with Insomnia is different and each one benefits from different treatments.

Most of us rely on over the counter medications which do help us to some extent.

These products aid in putting you to sleep for a few hours, but very soon you are addicted to it without realizing it.

It is always advisable to take such medications under medical supervision.

You should first try and understand the cause of insomnia before taking any sleep inducing pills. It helps to talk people who have a similar problem.

Mild exercises and relaxation techniques like yoga go a long way in ensuring a good nights’ sleep.

Pharmacy shelves are flooded with herbal products which help you get rid of Insomnia. These natural products are relatively safe and not habit forming. They provide a long term natural cure to sleep disorders.

We all need to sleep well for a successful and functional life. So, let’s share our experiences and help one another in conquering this disorder.

Dr. Vijaykumar S. Kamat

Dr Vijay Kamat graduated from K.L.E. society’s Shri B. M. Kankanwadi Ayurved Mahavidyalaya, Belgaum, India; one of the oldest Ayurvedic institutions in India. He is a prestigious member of the Ayurvedic Association of India. He possesses deep ancestral and research-based knowledge of plants, and is passionate about bringing age-old secrets of Ayurveda within the reach of a common man. In keeping with his passion, he is presently leading the medical team of Biogetica – a collective of Doctors dedicated to natural medicine. Together, they work to bring evidence-based natural healing solutions to the world.

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