Detoxification is a ritual we all need to practice more regularly in our lives.
The amount of toxins we inhale and those produced within our body can pose serious health risks if we do not eliminate them from our system.
Detoxification promotes digestion and enhances liver functioning.
Detox can be done in different ways and for different durations, depending on how often we do it.
There are various diets aimed at detoxification which cleanse the entire system of all the toxins and residues present in the body.
Detoxification should be done at least once a year.
Besides that we need to realize the importance of intake of vitamins and anti oxidants in our daily regime.
There are many herbal products which are convenient to use and provide very good detoxifying effects.
Let’s all move towards improving the quality of our life by regularly detoxifying ourselves.
Dr Vijay Kamat graduated from K.L.E. society’s Shri B. M. Kankanwadi Ayurved Mahavidyalaya, Belgaum, India; one of the oldest Ayurvedic institutions in India. He is a prestigious member of the Ayurvedic Association of India. He possesses deep ancestral and research-based knowledge of plants, and is passionate about bringing age-old secrets of Ayurveda within the reach of a common man. In keeping with his passion, he is presently leading the medical team of Biogetica – a collective of Doctors dedicated to natural medicine. Together, they work to bring evidence-based natural healing solutions to the world.