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Determining Ideal Weight: Guide for Age and Height

What weight should you weigh for your age and height? It is not possible to determine the ideal body weight. There is no perfect formula to determine the ideal body weight.

What is Body Mass Index

The Body Mass Index (BMI) is a measure of the weight of an individual in relation to their height. It is used to measure total body fat. As the BMI increases, so does the total body weight. WHO defines normal BMI as between 18.5 and 24.9. Being overweight is defined by a BMI of 30 or higher. Underweight is defined as a BMI below 18.5. BMI can be calculated using mathematical formulas. The formula is –

BMI = Weight in Kilograms divided by height (in meters squared).

Contact our doctors to learn more about your health. Visit www.biogetica.com today!

What is Waist to Hip Ratio

The Waist Hip Ratio is the ratio between your waist circumference and your hip circumference. This ratio is used to determine the amount of body fat in the hips, buttocks, and waist. People who have more fat in this area are more likely to develop heart disease and diabetes. WHO defines a healthy WHR as:

  • Men: 0.9 or less
  • Women: 0.85 or less

When the WHR of both men and women increases by 1.0, it is considered overweight.

This chart shows the waist-hip ratio

Health risk Women Men
Low 0.80 or lower 0.95 or lower
Moderate 0.81–0.85 0.96–1.0
High 0.86 or higher 1.0 or higher

 

Calculate the WHR by dividing your waist circumference by your hip circumference.

What is Waist to Height Ratio (WHR)

This ratio can be used to determine the shape of your body based on measurements such as waist and height. This ratio can be used to assess cardiometabolic risk. This ratio is used to assess obesity, heart disease and diabetes. It can also be used to determine hypertension, stroke, and hypertension. Women and men must not have a waist circumference that is more than 50% of their height.

How to Measure body fat

The following are some of the methods that can be used to calculate Body fat:

  • Dual Energy X-Ray Absorptiometry
  • Hydrostatic Weighing
  • Air displacement plethysmography (bod pod)
  • 3D Body Scanners
  • This is a common method of using calipers.

The ideal body fat percentage for women:

Age

Percentage
20-39 21-32%
40-59 23-33%
60-79 24-35%

The ideal body fat percentage for men is:

Age Percentage
20-39 8-19%
40-59 11-21%
60-79 13-24%

 

What is Obesity? And What Causes it?

The excess accumulation of adipose tissues can be considered obesity. The BMI is used for calculating body fat. Obesity is caused by faulty eating patterns and metabolic disturbances. Obesity increases with age. To know more about obesity and get a free consultation from a doctor please link here.

Causes Of Obesity

Obesity can be caused by a number of factors.

  • Excessive eating over a long period of time leads to obesity. Inactivity results. This increases body fat.
  • Sedentary Lifestyle
  • It is difficult to treat obesity due to hormonal or genetic causes. The most common hormonal cause of obesity is hypothyroidism.
  • Some people tend to retain water in their bodies. This is called the hydrogenoid Constitution. The body of the hydrogenoid constitution is a fluffy mass of fat.
  • In secondary causes such as hyperacidity, a person continues to eat to relieve the pain, leading to obesity.

 

How do Keep your Body fit Naturally?

You can keep fit at home without having to spend money on the gym.

  • Cleanse Your Body – Detoxify Your Body by eating healthy foods and fresh fruit and reducing the amount of spices. This will help to cleanse your bloodstream.
  • Exercise daily – Indulge yourself in daily exercise. It can help you to feel positive, heal your body, and get fit. To stay fit, you should aim to exercise for 30 minutes a day. Exercise helps manage stress, hormonal imbalances, and your weight. 
  • Maintain healthy sleeping patterns – Practice getting 8-10 hours of sleep per day. This will help you to recharge your body from daily stress and rejuvenate it. 
  • Address Your Emotions It’s important to listen to what your body, mind, and heart are telling you. These emotions can cause anxiety, stress, and depression if they are not addressed properly. All of these conditions can lead to unhealthy conditions. Meditation, listening to music, talking with friends, and talking to your friends can help you find solutions to emotional healing. 
  • Probiotics– The use of probiotics can also help you stay fit. A healthy gut is essential for a healthy life. 
  • Drink More Water– Our bodies need proper hydration all day long. It is important to drink at least 16 glasses of filtered water per day in order to maintain a healthy digestive system.

Natural Treatment for Obesity

Resonance Homeopathy and Ayurveda are Natural Remedies for obesity. These natural supplements stimulate metabolic processes which help burn fat and prevent the accumulation of excess fat globules.

Some of the natural ingredients that show positive results for obesity include:

  • Phytollaca – studies suggest that this natural remedy is believed to improve the metabolism and regulate the build-up of LDL (low-density lipoprotein). [1] 
  • Green tea – studies suggest that this natural remedy may show benefits in promoting the physiological balance of weight and body fat distribution. [2]
  • Neopuntia – studies suggest that this natural remedy may help by improving metabolism and digestive process. [3] 
  • Commiphora mukul Guggul gum resin – studies suggest that this natural remedy is believed to work on lipid metabolism. [4] 
  • Allium sativum – studies suggest that this natural remedy may be helpful to naturally detox the body and increase the metabolic rate. [5] 
  • Trigonella foenum graceum methi seeds – studies suggest that this natural remedy may help to overcome the excess fat naturally. [6] 
  • Piper nigrum kali mirchi fruit – studies suggest that this natural remedy is believed to improve the metabolic process of the body. [7] 
  • Clerodendrum phlomidis – studies suggest that this natural remedy may help to regulate the basic metabolic rate and reduce the stress on the endocrine systems. [8] 
  • Asphaltum Shudha Shilajit – studies suggest that this natural remedy is believed to maintain healthy lipid metabolism and hepatic activities too. [9] 

Dietary Guidelines for Obesity

  • Whole grains are better for your health than refined grains. Whole grains contain all nutrients that are lost during the refining procedure. Include whole grains such as wheat, bajra, and ragi in your diet.
  • Whole dals are also more nutritious than washed dals. Both chana and rajma dals have a high nutritional value.
  • Instead, choose lean meats like chicken or fish.
  • Vegetables are rich in fiber and vitamins. These vegetables are rich in vitamins, minerals, antioxidants, and soluble and non-soluble fibers.
  • Avoid trans-fat foods such as fries, hamburgers, pasta, noodles, and other junk food.
  • Sugar intake should not exceed 10% of total daily calories.
  • In order to manage your diet, you need three balanced meals per day.

Homeopathic remedies, Ayurvedic herbal formulas, and dietary supplements are all natural remedies for obesity. With an improved diet and lifestyle, these natural supplements can address obesity and its related issues. Biogetica combines all of these natural remedies in order to combat obesity at its source so that effects last for a longer period. All Biogetica products have been backed by clinical data from Ayurveda, Homeopathy, and modern research.

 

If you want to know natural, safe, and effective natural remedies for improving your metabolism with regard to obesity, then consult a doctor for free, please click here

Reference Links:

1. https://www.sciencedirect.com/science/article/abs/pii/S0944711399800142

2. https://onlinelibrary.wiley.com/doi/abs/10.1002/mnfr.200500102

3. http://info.biprousa.com/hs-fs/hub/141139/file-21127652-pdf/bipro_documents/natural_products_-_weight_management.pdf

4. https://www.sciencedirect.com/science/article/abs/pii/S0965229905000877

5. https://www.researchgate.net/profile/Saravanan_Munisankar/publication/274719292_Hypocholesterolemic_Effect_of_Indian_Medicinal_Plants_-_A_Review/links/552808c90cf2779ab78b829c.pdf

6. https://www.sciencedirect.com/science/article/pii/S0271531708002509

7. https://matrixscpharma.com/archives/2msp2018/2msp2018-15-20.pdf

8. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3361929/ 

9. http://52.172.27.147:8080/jspui/handle/123456789/7251

 

 

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Trigeminal Nerve Pain Home Remedies for Relief

Trigeminal Neuralgia can be affected by the food you eat. There are no specific dietary recommendations, but certain foods can be substituted in your daily diet to help with nerve hypersensitivity. Choose foods that will help the nerves function properly. Home remedies for Trigeminal Nerve Pain.

What is Trigeminal Nerve Pain

The pain caused by the trigeminal neural is very painful. This painful condition is caused by a rupture of the myelin covering the nerve. Trigeminal neuropathy can be of atypical or typical type.

Typical: People with typical TN can experience painful episodes that occur at random, and may be triggered by brushing or chewing.

Atypical People with atypical TN can experience a constant dull pain or an inflamed feeling in any part of their face. They can also feel sharp, shooting pain.

What Causes Trigeminal Pain

Trigeminal Neuralgia has no known cause. Trigeminal Neuralgia Pain is generally believed to be caused by a brain pathological reflex. Pathological lesions can be arterial loops or tumors that compress the trigeminal roots. Other factors that may cause this condition include:

  • The nerve can be damaged by trauma, causing it to compress. This causes the nerve to lose its protective and conductive covering (demyelination).
  • Changes in the biochemistry of the nerve tissue.
  • Compression is caused by abnormal blood vessels in the nerves as they exit the brain.
  • To get the best pain treatment, it is essential to identify the cause of your pain.

Consult a doctor if you are experiencing any of these symptoms. Visit www.biogetica.com to receive a free consultation.

Diet For Trigeminal Neuralgia

Trigeminal Neuralgia sufferers should consume foods that fight inflammation, revitalize nerves and increase immunity. Trigeminal Neuralgia sufferers should eat foods with natural anti-oxidants.

 

trigeminal neuralgia diet

 

  • Include calcium-rich food such as salmon and sardines. Also, include almonds, yogurt, skimmed or whole milk, and green beans.
  • It is recommended to eat foods rich in monounsaturated fats, magnesium, and vitamins C, D, and E, as they help boost immunity and restore normal nerve function.
  • Anti-oxidants are found in pears, cherries, and cranberries as well as cooked vegetables like collards and spinach.
  • Vitamin D-rich foods include green vegetables, fruits, and a small portion of poultry, such as turkey and chicken.
  • Magnesium-rich foods include wheat germ, bananas, dairy products, and molasses.

 

Avoid Foods Like

  • Avoid foods that produce heat, such as chili, hot pepper sauce, mint, and other food items. These can stimulate the nerves and exacerbate pain.
  • Avoid foods with strong smells. Spices such as black pepper, ginger, black nutmeg, and cinnamon can cause pain in some people.
  • Tea and coffee, which contain stimulants, can cause pain.
  • Acidic foods such as tomatoes, citrus juices, and gooseberries can cause excessive mucus to be produced. This can cause pain by exerting pressure on the nerves.
  • Avoid foods that contain a lot of saturated fats, such as butter and ghee.
  • Avoid foods that are high in saturated fats, such as butter, ghee, and coconut oil.

Natural Remedies For Trigeminal Nerve Pain

Many herbs have anti-inflammatory properties and are analgesic. They help to soothe the nerves and strengthen them. Some herbs are helpful, including:

Hypericum (St John’s wort): Studies suggest that this herb may influence a prolonged anti-hyperalgesic effect and reduces the activity of inflammatory mechanisms that transmit inflammatory and neuropathic pain. [1]

Aconite: Studies suggest that this possesses anti-inflammatory, analgesic, and sedative properties and is traditionally believed to strengthen the nerves. [2]

Bacopa Monnieri: Studies suggest that this herb possesses strong anti-inflammatory and rejuvenating properties and helps to improve the function of the nervous system and also boosts immunity. [3]

Valerian Officinalis: Studies suggest that this herb possesses anti-inflammatory properties and also enhances the strength of nerves. It is also believed to improve the structure and function of nerves. [4]

 

Home Remedies For Trigeminal Nerve Pain Relief

  • You can use hot and cold packs on the muscles to relieve pain. Heat packs can provide quick relief for some people.
  • St. John’s Wort, lemon balm, and chamomile tea can calm the nerves. They also provide pain relief.
  • Avocado juice can be beneficial to people with Trigeminal Nerve Pain because avocados are a good source of Vitamin B3, Vitamin B5 as well as folic acid.
  • Ashwagandha oil is also helpful for nerve pain. The herb is also known to have anti-inflammatory properties and analgesic effects. It is believed that the herb also has anti-oxidant and immune system-boosting properties. The herb’s sedative properties calm nerves and provide relief.
  • It is believed that rosemary oil has analgesic qualities and can relax the muscles. It also has nervine properties that help strengthen nerves.
  • Almond milk can also be beneficial for those with Trigeminal Nerve Pain since it contains vitamin B12 which boosts immunity as well as helps strengthen nerves.
  • You can also use apple cider vinegar to gently massage the affected area of your face.
  • It is also thought that carrot juice can be used as a home remedy. Carrot juice is rich in essential nutrients and promotes good health.

Additional Useful Tips

Follow the tips below to find relief from your pain:

  • If possible, drink alkaline water.
  • Vegetable juice can be good for your health, as it contains nutrients that help to repair the nerves quickly.
  • Chewing hard foods can cause pain.
  • Sleep on the side that is not painful.
  • Meditation helps relax the body and supports the normal function of the nervous system.
  • Avoid consuming packaged foods and refined sugar.
  • Don’t drink alcohol and Smoking.
  • Alternative hot and cold packs provide relief from pain

When Should You See Your Doctor

Nerve pain can be severe and unbearable. You should consult your doctor if you suffer from nerve pain.

You should consult a doctor if you suffer from shingles. Shingles can cause nerve pain, but also blisters and rashes. Natural products, such as nutritional supplements and herbs, can help control shingles. You can consult a doctor at Biogetica. 

Biogetica combines traditional ayurvedic herbal remedies, advanced resonance homeopathy, and cutting-edge nutraceuticals for your nerves. The products work by calming and strengthening the nerves and decreasing their sensitivity. You can consult doctors at www.biogetica.com to learn more about natural treatments for trigeminal neuropathy or get advice on other health concerns.

 

Reference Links:

  1. https://www.scielo.br/scielo.php?script=sci_arttext&pid=S1677-32252015000100060
  2. https://doi.org/10.1016/j.bcp.2009.12.016
  3. http://interscience.org.uk/v2-i3/2%20ijahm.pdf
  4. https://doi.org/10.2174/092986713805288897.

 

 

 

 

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Bacterial Vaginosis Natural Remedies Explored

You’re not the only one who hasn’t heard about Bacterial Vaginosis. Most women are unaware that vaginal infection is most often caused by an imbalance in the normal bacteria of the vagina. Learn how to identify the symptoms of Bacterial Vaginosis and possible ways to get rid of it.

What is Bacterial Vaginosis

Bacterial vaginal inflammation is caused by the excessive growth of bacteria that are naturally present in the vagina. This overgrowth of bacteria can alter the balance of bacteria within the vagina.

Women aged 15-44 are at a high risk of bacterial vaginosis.

What are the Causes of Bacterial Vaginosis

Bacterial vaginitis is caused by an overgrowth of bacteria found naturally in the vagina. Lactobacillus are naturally occurring, good bacteria which are slightly acidic so that bad bacteria cannot grow. Anaerobic bacteria are the other bad bacteria found in smaller numbers. If anaerobic microorganisms are more than lactobacillus in the vagina, this can upset the balance and cause bacterial vaginosis.

What Are The Risks Of Bacterial Vaginosis

Risk factors for bacterial vaginosis are:

  • Multiple Sexual Partners

Certain conditions, such as bacterial vaginosis, are more common in women with multiple sexual partners. This is very common among homosexual women.

  • Vaginal cleansing agents

The use of vaginal cleaning agents or douching can upset the natural balance in your vagina. This can cause an overgrowth of bacteria that are harmful (anaerobic) and bacterial vaginosis. Vagina self-cleanses, so using cleaning agents isn’t necessary.

  • Lactobacillus bacteria

You are more likely than not to develop bacterial vaginitis if there aren’t enough good bacteria in your vagina (lactobacillus).

Smoking excessively can also lead to bacterial vaginal infections.

 

Important to note is that women who have not had sex are less likely to be affected by bacterial vaginosis. Even toilet seats, bed linens, or swimming pools cannot cause bacterial vaginosis.

What Are The Symptoms of Bacterial Vaginosis

Many women do not show any symptoms. Some women experience symptoms and signs of bacterial vaginosis, such as:

How Can I Get Diagnosed

You can diagnose bacterial vaginitis if you provide your doctor with your medical information. Your doctor may also perform a clinical examination of your vagina to determine if it is bacterial. A physician may recommend certain lab tests to be performed on vaginal fluid samples in order to detect bacterial vaginosis. A vaginal pH test can also help in diagnosis.

What Are The Complications of Bacterial Vaginosis

Untreated bacterial vaginosis can lead to complications such as:

  • Sexually Transmitted Infections (STDs): Women who have bacterial vaginosis may be more susceptible to STDs such as herpes simplex, HIV or Chlamydia, or Gonorrhea. You may be able to transmit bacterial vaginitis to a partner if you have HIV.
  • Infections: If bacterial vaginosis is present, there may be an increased risk of infection after surgery. This includes gynecological procedures such as hysterectomy and dilation and curettage.
  • Pelvic inflammation disease (PID). A PID infection can lead to infertility. PID can sometimes be caused by bacterial vaginosis.
  • Preterm birth: Bacterial Vaginosis may be associated with premature birth or low-weight babies.

 

How to Prevent Bacterial Vaginosis

Follow the steps below to prevent bacterial vaginosis.

  • Use non-deodorant, unscented tampons and pads made from mild and natural soaps to limit vaginal irritation.
  • You can be sure that a regular bath will do all you need to maintain your vaginal balance. To maintain vaginal equilibrium, it is important to avoid the use of cleansing agents and douching.
  • To minimize the risk of contracting a sexually-transmitted infection, you should limit your sexual partners and abstain from sexual activity.

What Are The Treatments for Bacterial Vaginosis

 

Conventional Treatment for Bacterial Vaginosis

These drugs are often prescribed to treat Bacterial Vaginosis. These drugs relieve symptoms. These drugs can cause many side effects, including itching, rashes, and nausea. These drugs do not cure bacterial vaginitis. They merely suppress symptoms for a short time. These medicines can have serious side effects and should only be prescribed with extreme caution.

Natural Remedies For Bacterial Vaginosis

Ayurveda and homeopathy are complementary systems of medicine that aim to treat the root cause of bacterial vaginitis. Bacterial vaginitis is caused by an overgrowth of bacteria (aerobic). The natural sciences support the normal function of the female reproductive organs, reduce irritation, burning, and itching of the vagina, and boost your immune system, to prevent recurrent infections.

Clinical studies have demonstrated that natural ingredients such as saraca, neem, and asparagus racemosa can be very effective in treating bacterial vaginosis. Below are a few clinical studies:

  • Saraca Indica: Research suggests that saraca indica possesses natural antimicrobial effects. [1] 
  • Azadirachta Indica (Neem): A study shows that neem extract helps to boost the immune system and possesses natural bacteria-controlling properties. [2] 
  • Asparagus Racemosus: Research indicates that asparagus racemosus helps to improve the functioning of the female reproductive system and acts as a natural female tonic. [3] 

Biogetica combines all the above natural ingredients to target bacterial vaginosis as a whole and from its root cause so that effects can be long-lasting. All of our products have traditional use of clinical analysis from the natural system of medicine such as Homeopathy, nutrition, and Ayurveda and are supported by modern research and clinical trials. If you want to know the natural, safe, and effective natural treatment for bacterial vaginosis or consult a doctor for free, please click here

Reference Links:

  1. Govindaraju Shruthi, Monisha Joyappa, S. Chandrashekhar, Shiva Prasad Kollur, and Chandana Shivamallu. “BACTERICIDAL PROPERTY OF CLERODENDRUM PANICULATUM AND SARACA ASOKA AGAINST MULTI-DRUG RESISTANT BACTERIA, RESTORING THE FAITH IN HERBAL MEDICINE.” International Journal of Pharmaceutical Sciences and Research (IJPSR); Volume 8 (9): 3863-3871.
  2. Jain Divya, Lakshmi Jayaram, Prabhu, Venkatraya M and Bhat, and Gopalkrishna K. “Antibacterial effect of neem (Azadirachta indica) oil on multidrug-resistant bacteria isolated from human infections.” International Journal of Biological & Medical Research, 4 (4). pp. 3544-3546; 2013.
  3. https://www.researchgate.net/profile/Komal_Sharma4/publication/258448671_Asparagus_racemosus_Shatavari_A_Versatile_Female_Tonic/links/0deec5284aa2a31942000000/Asparagus-racemosus-Shatavari-A-Versatile-Female-Tonic.pdf 

 

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Potential Treatments for Genital Herpes: A Guide

What is it like to live with herpes disease? Herpes doesn’t usually cause serious health issues and isn’t fatal. Herpes outbreaks are painful and annoying, but the first one is the most severe. Learn more about natural remedies that may help treat herpes.

What is Herpes

Herpes virus is the cause of herpes and it is transmitted through sexual contact. During pregnancy, the virus can be passed from a woman infected to her newborn. Herpes is not curable. There are different treatment options available for genital Herpes.

Conventional medicine only treats the symptoms and offers a short-term solution. The symptoms recur when the virus is activated due to a weak immune system.

Ayurveda and Homeopathy are among the natural medicine options. Chinese medicine, nutritional supplements, and Ayurveda also fall under this system. They are aimed at the root cause of a problem and can help balance the energy terrain in the body.

Conventional Treatment for Herpes

Antiviral medications such as acyclovir, famciclovir, and valacyclovir are used in the treatment of herpes. Taking these drugs continuously over a long period of time can make your body resistant and cause other side effects.

Natural Treatment for Herpes

Ayurveda, an ancient medical system that relies on natural plants and herbs, is a system that utilizes these. Herbs are primarily used to cleanse the skin, blood, and lymph. Herbs have also been believed to enhance the immune system. Natural herbs include:

 

  1. Hypericum Mysorense: Hypericum Mysorense suppressed 100% of herpes infections in vitro. This study was published in many countries. [1]
  2. Nosodes: Herpes nosodes benefited 82% of patients in an independent clinical trial conducted in France. This research never made it to the mass media despite the groundbreaking results. [2]
  3. Monolaurin: Monolaurin is a supplement that is now being recommended by the Canadian government for HIV and Herpes patients. It is traditionally believed to dissolve envelopes, thus making it easier for the immune system to get rid of them. [3]
  4. Lysine: It is an amino acid and is used by people suffering from HSV though the research is inconclusive. [4]
  5. Guduchi (Tinospora Cordifolia): Guduchi has been noted by traditional Ayurveda for its ability to support the body’s natural detoxification processes. [5]
  6. Mouktik Bhasma (Pearl Calcined): This herb is known to have the potential to support the skin’s regeneration processes. [6]
  7. Kasisa Bhasma: It is traditionally believed to support the body’s ability to cool itself when concerned with burning sensations. [7]
  8. Prunella Vulgaris: It is traditionally believed to be useful for skin issues. It is also potentially believed to address inflammatory conditions and help to boost the immune system. [8]
  9. Sida Cordifolia: Research suggested that this herb along with other herbs is traditionally believed to fight infections. [9]

 

Homeopathy

The Homeopathic principle is “Like heals like”. It boosts the immune system. Herpes nodes, which are thought to be bioenergetic imprints of the strains of the virus that correspond to the herpes virus, are used to stimulate the immune system to fight the virus. It is based on the principles of vaccines and produces antibodies that help defend against the virus.

According to studies, 82% of people who take nosodes over a period of 6 months are better off or have no outbreaks in the next 5 years. [10]

Supplements for Nutrition

Herpes outbreaks are caused by the virus overwhelming the immune system. By taking the right nutrition, you can fight off the virus. There are nutritional supplements that can boost the immune system. Vitamin C, E, and copper supplements, as well as magnesium, coenzyme-Q10, can aid in natural healing. Click on Reginmune – Biogetica for more details.

Best Home Remedies To Treat Herpes

Home remedies can be used to relieve symptoms and promote rapid healing. Some of the most important home remedies include:

Soak in Warm Water

Soak in warm water to relieve the pain. Warm water can be used to keep the sores clean and relax you. Epsom salt can be added to the bath water to help speed up the healing process. After bathing, you should dry the sores and wear cotton clothing.

Cornstarch / Baking Soda

Baking soda and cornstarch can be used to dry herpes blisters. Apply baking soda or cornstarch to the sores with a cotton swab. Do not double dip to prevent contamination.

Teabags

If you have a herpes infection, teabags may be helpful. Black tea is best because of the tannic acids that are believed to have antiviral properties. After steeping the tea for one hour in hot water, let the tea bag cool. Apply the teabag to the affected area for a few moments and then pat it dry. Repeat as needed. After use, throw away the teabag.

Ice

Applying ice directly to the area will reduce itching and pain. Fill a plastic bag with crushed ice. Repeat the process several times daily. After use, throw away the plastic bag. Do not apply the icebag to the sore for too long.

Aloe Vera

Directly apply the fresh gel of aloe vera to the lesions. It has a cooling and healing effect on the skin.

Meditation

Meditation helps in reducing stress. The most common cause of herpes outbreaks is stress. Reducing stress can help boost your immune system and reduce the likelihood of recurrent outbreaks.

Clothing

Wear loose clothing to allow air to circulate through your skin pores. This also helps to keep sweat and moisture away from the affected areas. Cotton clothing is the best choice. To avoid outbreaks, wear loose-fitting clothes and synthetic fabrics.

 

When Should I Consult a Doctor?

You should schedule an appointment as soon as you suspect that you may have genital Herpes. You can consult a doctor at www.biogetica.com for free. Consult a doctor when your outbreaks persist despite taking medication and following the recommended self-care. Consult your doctor if you have frequent outbreaks. If you experience an outbreak while pregnant, consult a doctor.

Make a list of questions you want to ask the doctor. You will be able to better understand the problem, and manage it correctly. You will be able to deal with your problem more easily if you talk to your doctor.

What to Expect from your doctor

The doctor will ask you a number of questions when you visit him for treatment. He may perform a physical exam to diagnose genital shingles. To confirm the diagnosis, he may ask for laboratory tests like a viral culture test, PCR test, or blood test.

Self-care for Genital Herpes

Self-care is a great way to stay healthy and reduce outbreaks. Here are a few tips:

  • Sleep well to maintain a strong immune system.
  • To boost your immune system, eat a healthy and balanced diet.
  • Avoid spending time in the sun. Apply sunscreen to your lips.
  • Use protection and avoid sexual activity when outbreaks occur.
  • After touching a sore, wash your hands with soap or water.

Speak to one of our doctors regarding your herpes experience and risk factors. For a free consultation, click here.

Reference Links:

  1. https://citeseerx.ist.psu.edu/viewdoc/download?doi=10.1.1.600.8977&rep=rep1&type=pdf
  2. https://fr.biogetica.com/herpes-natural-treatments.php
  3. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7486475/
  4. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2095011/
  5. https://www.researchgate.net/publication/340829005_Guduchi_Its_Medicinal_Properties 
  6. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4623633/
  7. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3530270/
  8. https://www.researchgate.net/publication/8031059_Immune_modulatory_effects_of_Prunella_vulgaris_L
  9. https://www.researchgate.net/publication/281611837_Sida_cordifolia_a_Traditional_Herb_in_Modern_Perspective_-_A_Review
  10. https://fr.biogetica.com/herpes-natural-treatments.php
  11. https://www.sciencedirect.com/science/article/abs/pii/S1475491699904290

 

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Easing Eczema Itch: Natural Remedies and Care Tips

Is eczema bothering you? If your skin is dry, itchy, red, sore and scaly you may have eczema. Here are some are natural remedies that may help to prevent eczema and heal your skin.

What Is Eczema?

Eczema is a chronic inflammatory condition of the skin that is characterized by a distinctive pattern of symptoms such as itching, scaling, oozing, crusting, thickening and discoloration of the skin. The medical terms Eczema and Dermatitis are usually taken as synonyms and they include various skin conditions with different or unknown causes and exhibit a picture of skin lesions. As eczema progresses the skin starts scaling and thickening with patchy skin and pigmentation. Eczema may have some serious and life-changing implications, thus, you need to address it at the earliest.

What’s Causing Eczema?

The exact cause of eczema is unknown. Most researchers believe that a combination of triggers and genes are involved in causing eczema. 

Patients suffering from eczema tend to have an over-reactive immune system that is triggered by substances inside or outside the body, and it responds to these triggers by producing inflammation. This inflammation causes itching, redness, and painful skin symptoms common to most types of eczema.

Some of the studies show that many people with eczema undergo gene mutation responsible for creating filaggrin [Filaggrin is a protein which helps our body to maintain a protective barrier on the very top layer of the skin. If filaggrin is not present in a sufficient amount to build a strong skin barrier, viruses and bacteria can enter the body and moisture can escape from the skin. Thus, many people suffering from eczema have very dry and infection-prone skin. 

What Are The Triggers For Eczema?

While living with eczema, working hard to keep your symptoms in control is very essential to stay healthy and comfortable. When you are determining the probable triggering factors for your eczema, you should keep in mind that eczema flare can appear sometime after the exposure. There can be a lag time between the exposure and appearance of symptoms, this lag time can make some triggering factors difficult to be detected. Thus, you should maintain a daily diary that includes food & daily routine to help you identify the probably triggering factors for your body.

Triggering factors may be different for every individual. However, there are certain common triggers that you may observe for yourself. These common triggers include:

  • Irritants: Day-to-day irritants include products such as shampoo, soaps, bubble bath, body wash, surface cleaners, disinfectants. Some natural substances like fruit juice, meat, certain vegetables can irritate your skin after touching.

Common Irritants Include:

  1. Cigarette smoke
  2. Strong fragrances
  3. Metals
  4. Soaps and cleaners
  5. Certain fabrics like polyester, wool, etc.
  6. Isothiazolinone which is present in personal care products like baby wipes
  7. Antibacterial ointments contain substances like bacitracin and neomycin
  8. Formaldehyde present in disinfectants and household cleaners, certain vaccines, adhesives, and glue
  9. Paraphenylene-diamine which is used in leather dyes and making temporary tattoos
  10. Cocamidopropyl betaine is used to thicken lotions and shampoos.
  • Dry Skin:

Another trigger for eczema is when your skin gets too dry, it can easily become brittle, rough, scaly, or tight which can aggravate eczema.

  • Stress:

Emotional stress is one of the major triggers for eczema. Some patients complain of eczema being flared up when they feel stressed. While there are others that may become stressed by knowing that they have eczema, this can in turn lead to aggravation of the eczema symptoms.

Are you having any of the above problems? Get in touch with one of ours doctors now. Visit www.biogetica.com

Types of Eczema

Eczema is broadly classified into Exogenous or Endogenous based on whether the exciting cause is external or internal respectively. Below is a list of types of eczema:

  • Irritant contact dermatitis – Caused by irritants like soaps, cleaners, detergents, alkalis, organic solvents, and certain medications like retinoic acid and benzoyl peroxide.
  • Allergic contact dermatitis – caused by chemicals, cosmetics, and artificial jewelry.
  • Phototoxic dermatitis – Caused due to exposure to sunlight after getting in contact with certain chemicals that evoke photosensitivity.
  • Photo allergic dermatitis – Caused by exposure to strong sunlight.
  • Infectious eczema – It is an allergic reaction to organisms or their products.

Endogenous Eczema

  • Seborrheic dermatitis- Caused by dryness of the skin and hypersensitivity to cold.
  • Atopic dermatitis- Caused by a poor immune system and excess sebum secretion.
  • Pompholyx- Caused due to accumulation of venous blood similar to varicose veins.
  • Discoid eczema- The exact cause for discoid eczema is unknown. The probable cause may be hormonal imbalance or stress.
  • Lichen simplex- Caused by chronic dermatitis.
  • Stasis dermatitis- The cause is nerve originated, by itching- scratching- itching response.

Symptoms of Eczema

Eczema is commonly characterized by edema, erythema, papules, vesicles, crusting, and oozing. The eczema patches chronologically exhibit itching, dryness, thickening of the skin. It usually occurs on the face, knees, wrists, and elbows. Scaling, fissuring, thickenings of skin, and hyperpigmentation are also commonly seen in eczema patients.

Our doctors are available 24/7, visit www.biogetica.com for free consultation

Treatments For Eczema

Conventional Treatment for Eczema

Antihistamines and steroids are the ones that are prescribed for Eczema. These drugs help to relieve edema and skin lesions. However, these drugs may cause a lot of side effects in the form of allergic reactions like itching, rashes, hay fever, and hives. These medicines do not cure eczema, they merely suppress the symptoms for a temporary period. These medicines have serious side-effects and thus they need to be administered very cautiously.

Natural Remedies For Eczema

Complementary systems of medicine that consists of Ayurveda, homeopathy, and dietary supplements aim to address the root cause of eczema. Eczema is caused due to stress, hormonal issues, or some chemicals. Natural sciences are believed to support the normal functioning of the skin and help to boost the immune system to stop being hypersensitive to the stimuli like allergens.

Natural ingredients tinospora cordifolia, rubia cordifolia, neem, and curcuma longa have shown tremendous effects in clinical studies on sciatica. A few clinical studies are mentioned below:

  • Tinospora Cordifolia: A study suggests that tinospora cordifolia possesses natural antioxidants and anti-microbial activities and can be helpful in eczema. [1]  
  • Rubia Cordifolia: Research shows that rubia cordifolia helps in exudation, secondary infection, and itching naturally. [2]  
  • Azadirachta indica: A study indicates that azadirachta indica may help to improve skin functioning and boost immunity. [3] 
  • Curcuma longa: Research suggests that curcumin helps to improve the skin as it possesses natural anti-inflammatory properties. Curcumin is the main ingredient present in curcuma longa or turmeric. [4] 

Biogetica combines all the above natural ingredients to target eczema as a whole and from its root cause so that effects can be long-lasting. All of our products have traditional use of clinical analysis from the natural system of medicine such as Homeopathy and Ayurveda and are supported by modern research and trials. If you want to know the natural, safe and effective natural treatment for eczema or consult a doctor for free, please click on the link https://www.biogetica.com/how-to-find-natural-eczema-remedies-treatments-cures#overview  

Reference Links:

  1. https://www.researchgate.net/profile/Mir_Nazir/publication/325110823_IN_VITRO_EVALUVATION_OF_ANTI-MICROBIAL_AND_ANTI-OXIDANT_ACTIVITIES_OF_TINOSPORA_CORDIFOLIA_FOR_THE_SKIN_DISEASES_ECZEMA/links/5af7c1d14585157136e3bad8/IN-VITRO-EVALUVATION-OF-ANTI-MICROBIAL-AND-ANTI-OXIDANT-ACTIVITIES-OF-TINOSPORA-CORDIFOLIA-FOR-THE-SKIN-DISEASES-ECZEMA.pdf
  2. https://www.researchgate.net/profile/Mir_Nazir/publication/325110823_IN_VITRO_EVALUVATION_OF_ANTI-MICROBIAL_AND_ANTI-OXIDANT_ACTIVITIES_OF_TINOSPORA_CORDIFOLIA_FOR_THE_SKIN_DISEASES_ECZEMA/links/5af7c1d14585157136e3bad8/IN-VITRO-EVALUVATION-OF-ANTI-MICROBIAL-AND-ANTI-OXIDANT-ACTIVITIES-OF-TINOSPORA-CORDIFOLIA-FOR-THE-SKIN-DISEASES-ECZEMA.pdf
  3. https://pubmed.ncbi.nlm.nih.gov/27034694/
  4. https://pubmed.ncbi.nlm.nih.gov/26705440/

 

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Natural Ways To Defeat Allergies

Are allergies making you miserable? Don’t worry! Learn how natural remedies can help you overcome allergies.

What is an allergy?

Allergy occurs when our immune system reacts to a substance that is foreign to us but is not harmful. Allergens are a form of such a foreign substance. Allergens include food, pet dander, or pollen. Our immune system will attack anything it believes could be harmful to your body. The immune system may attack the allergen in a variety of ways, including inflammation, sneezing, or a host of other symptoms. To know more about the condition you can consult a free doctor at Biogetica.

Allergies and their causes

An allergy occurs when the immune system mistakenly responds to a harmless substance as a potentially dangerous invader. When you come into contact with an allergen, your body produces antibodies. Your body then produces chemicals as a response to your immune system.

The following are the most common causes of allergies that trigger an immune response.

  • Airborne allergies – animal dander, dust, mites, mold, pollens.
  • Bites from insects such as wasps and honey bees.
  • Penicillin and penicillin-based antibiotics.
  • Peanuts, wheat and soy products, fish, milk, eggs, and peanuts are all foods that you should avoid.
  • Another risk factor is having asthma in the family or allergies of any kind.
  • Allergens include latex, which is often found in gloves.

Allergy Symptoms

Allergies can also affect the skin, digestive system, and sinuses. Symptoms can range from mild to severe. Symptoms include:

Hay fever is a common condition.

  • Sneezing
  • Itching of the nose
  • Watery Eyes
  • Swollen eyes
  • Stuffy nose
  • Runny nose

Food allergy

  • Tingling in your mouth
  • Hives
  • Swelling of the lips and eyes, as well as swelling on the face.

Drug Allergy

  • Itchy skin
  • Rash
  • Facial swelling
  • Chest pain and wheezing
  • Skin rashes

You should consult your doctor if you experience any of the above symptoms.

When should you consult a physician?

If you are not feeling better after taking OTC medication, it is best to consult a doctor. You should call your doctor immediately if you experience any severe allergic reaction.

Seek medical attention immediately if you have any symptoms or signs of anaphylaxis.

To know more about the allergies you can consult free doctor at Biogetica.

Diagnosis of Allergy

  • There are many ways to diagnose allergies.
  • It is crucial to perform a physical examination in order to determine the type of allergy.
  • Your doctor may recommend a blood test or a skin test to confirm the diagnosis.
  • Allergy Blood Test – Your blood is tested to determine the presence of allergy-causing antibodies, immunoglobulin E. This is the immunoglobulin that reacts with the allergens.
  • This is a very common confirmation test. During the test your skin will be pricked, or scratched, with small needles. The reaction of your skin is recorded. Your skin will become inflamed if you’re allergic to something.

Conventional Treatment for Allergies

Antihistamines and low-dose steroids are used to treat allergy symptoms such as skin rashes, itching, respiratory discomfort etc. Antihistamines can cause side effects such as drowsiness and sedation.

Natural Remedies For Allergies

Combining Resonance Homeopathy with Ayurveda, dietary supplements and Ayurveda are natural remedies for allergies. These natural supplements have been traditionally believed to work not only at the physiologic level to alleviate symptoms, but also on an immune level to strengthen your immune system.

To know more about our trendsetting allergy products you can consult one of our doctors at https://www.biogetica.com/are-there-natural-home-remedies-for-allergies#allergy-treatments

Here are some of the natural ingredients which show good results in Allergies are as follows 

  • Rubia Cordifolia – studies suggest that this natural remedy is believed to ease your symptoms from the allergies. [1]
  • Acacia Catechu – studies suggest that this natural remedy may help to detox the blood and balance the 5 body elements. [2]
  • Emblica officinalis – studies suggest that this natural remedy may help the immune system to deal with allergens effectively. [3]
  • Piper Longum – studies suggest that this natural remedy may help the body to produce antibodies against the allergens. [4]
  • Ant tart – studies suggest that this natural remedy is believed to make your body strong enough to help to encounter the future threats. [5]
  • Kali Bi – studies suggest that this natural remedy is believed to ease the allergic symptoms. [6]

Tips for Allergies Prevention

  • In reality, there is no way to prevent allergies. However, we can reduce the severity of the symptoms by following some rules. To avoid allergic symptoms, the basic rule is to avoid triggers.
  • Avoid foods that cause food allergies and discomfort. Avoid seasonal and contact allergies that are known to cause allergy symptoms.
  • You can get your air ducts professionally cleaned if you have an allergy to dust.

Reference Links:

  1. https://link.springer.com/article/10.1186/1749-8546-6-35
  2. https://www.hindawi.com/journals/ecam/2012/120389/
  3. http://www.foundhealth.com/allergic-rhinitis/allergic-rhinitis-and-ayurvedic-herbs
  4. https://pubmed.ncbi.nlm.nih.gov/15573692/
  5. https://www.jacionline.org/article/0021-8707(55)90019-8/pdf
  6. https://www.sciencedirect.com/science/article/abs/pii/S0007078594800057
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Boost Your Immunity Against The Coronavirus

Growing anxiety about COVID-19 has increased the online search for ways to boost the immune system naturally that can help to protect against the virus. This is because the only thing that is in your control is your immune system. A healthy immune system is not just important with regards to COVID, but it is beneficial for other health concerns as well. We know that improving the immune system is a task and maintaining it requires dedication. But we also know that there are certain lifestyle and dietary changes that may help to give a kick to your immune system and help your body in fighting against the harmful pathogens and disease-causing micro-organisms.

Please Note

With regards to the COVID-19 pandemic, it is extremely necessary to understand that no supplements, diet, or lifestyle changes other than social distancing and maintaining adequate health hygiene can help to protect you against COVID-19. Currently, no clinical data support the use of any supplements to protect against COVID-19. 

Almost every one of us is well aware of tips and tricks that help our body handle any medical issues when they occur. Instead, we all should focus more on finding tips that could help us to maintain a healthy state of our body. So, let us learn a few tips and ways that can help you boost the immune system.

  • Proper Workout

When we want a healthy body, exercising is the first step needed for keeping the body active and healthy. Having said that, the type of exercise you should choose will depend upon your age, medical issues, and weight. As your age increases, your body changes and there are some clear effects as you start crossing middle age. Every middle-aged person would have undergone certain body changes that include reduced bone density, increased bone porosity, stiffness in joints, reduced muscle mass and muscle strength, increased body fat, decreased metabolism, slow reflexes and reaction time, and reduced aerobic lung capacity. The intensity of these changes may vary from person to person. Proper workout for everyone may vary as per age, medical issues, and weight. It is advised for a healthy person to work out for at least 30- 40 minutes every day. Some of the exercises include walking, running, climbing, cycling, swimming, Zumba, yoga, power yoga, and weight training. Exercising helps to improve strength, flexibility, bone health, muscle mass, functional ability, boosts metabolism, and improves brain health.

  • Consume A Healthy & Balanced Diet

What you eat has an impact on your body. Your diet may play a vital role in maintaining your overall health. Here are some dietary tips that may help you:

  1. You should take vegetables and fruits of different colors to ensure that you get a sufficient variety of nutrients. 
  2. Consume sugar in minimal amounts of sugars and complex carbohydrates like brown rice, wheat, oats, and quinoa.
  3. Limit sugar intake and refined carbohydrates as they contribute to gaining excess weight.
  4. Protein contains certain amino acids that are essential for the functioning of T-cell (that protect the body against pathogens). 
  5. Completely avoid processed food, smoking, and alcohol as they harm the body if taken for a long period of time.
  6. Vitamin C is essential for stimulating the formation of antibodies that help to fight against infections. 
  7. Vitamin A-rich foods help to improve your respiratory system and intestines. Some of the foods rich in Vitamin A include green leafy vegetables, broccoli, carrots, spinach, and red bell pepper.
  8. Vitamin E promotes the neutralization of free poultry and seafood. Foods rich in Vitamin E include avocado, seeds, vegetable oils, and nuts.
  9. Zinc helps the enzymes in the body to function adequately and its deficiency may is responsible to weaken the immune system. Some foods rich in zinc are meat, beans, seeds, nuts, poultry, and seafood.

You may consult our Doctor and Nutritionist at www.biogetica.com

  • Probiotics

Increase the consumption of probiotics as they help to boost the immune system, improve digestion, identify, and target harmful pathogens. Yogurt is the best natural probiotic one can take.

  • Increase fluid consumption

You should drink at least 8-12 glasses of water each day, as water is the best liquid you can have. Water not only hydrates your body but is important for the optimal functioning of every cell of our body. You must consider consuming at least 2-3 glasses of water early morning, to keep your body well hydrated. You may also consider consuming other healthy fluids like coconut water, buttermilk, lemonade, or fresh fruit juices.

 

Consume more of citrus fruits and foods that have high water content such as watermelons, musk melons, etc. Water helps to eliminate the toxins from the body, rejuvenate the skin, and boosts immunity. Water helps to relax the digestive system so that the energy that is generally used by the digestive system is used in actual cleansing, dehydration, and repair of the vital organs, and tissues of the body.

Water should be consumed pre-workout, during workout, and post-workout as it helps to prevent fatigue and dehydration during the workout and replenish electrolytes like sodium and chloride.

  • Proper Sleep 

During sleep, the body gets relaxed and rejuvenates and heals itself. Thus, it is said that you must sleep for at least 7-8 hours a day. A proper eating, workout, and sleep cycle is essential for maintaining a healthy lifestyle. Each factor is equally important as slacking any one of them can adversely affect the other factors automatically.

Do what you may to get you to bed early in order to sleep well. Place electronic gadgets away from you at least 30 mins before going to bed. Also avoid caffeine, caffeinated drinks, sugar, oily food, alcohol, junk food, heavy and spicy food for dinner. Try to keep yourself comfortable while sleeping. You may consider wearing loose clothes and keep yourself warm while sleeping. Try doing meditation or deep breathing to relax your mind as it may help to get better sleep.

  • Supplements

You can take some natural supplements to help keep your immune system well-boosted. Biogetica combines natural sciences like Ayurveda, Homeopathy, and dietary supplements to target enhancing the immune system in an integrated manner from its root cause so that effects can last for a long time. All the Biogetica formulations like Reginmune, Immunofree, Age Life, Detoxym, Alclearize, and many others are backed up with clinical data from Ayurveda and Homeopathy and help to enhance your immune system naturally. These formulations are supported by modern clinical research and trials on ingredients such as Echinacea purpurea

[1] Aloe vera

[2]Ocimum sanctum

[3]Curcuma longa

[4] https://www.sciencedirect.com/science/article/pii/S0032579119448049 .

To know more about these products and other range of products that can help boost your immunity, do consult one of our doctors for free today! www.biogetica.com

References:

  1. Ewa Skopinska- Rozewska, Ewa Sommer, Irena Sokolnicka, Janusz Bany, Joanna Guzewska and Miroslawa Furmanowa. “The effect of Centella asiatica, Echinacea purpurea and Melaleuca alternifolia on cellular immunity in mice.” Central European Journal of Immunology; 4/2002, Volume 27 (4): 142-148
  2. Zibandeh Mehrabi, Farid Firouzbakhsh, Ghodrat Rahimi- Mianji and Hamed Paknejad. “Immunostimulatory effect of Aloe vera (Aloe barbadensis) on non-specific immune response, immune gene expression, and experimental challenge with Saprolegnia parasitica in rainbow trout (Oncorhynchus mykiss).” ScienceDirect; Elsevier; Aquaculture; Volume 503, 30 March 2019, Pages 330-338. DOI- https://doi.org/10.1016/j.aquaculture.2019.01.025 
  3. P.K. Mediratta, K.K. Sharma and Surender Singh. “Evaluation of immunomodulatory potential of Ocimum sanctum seed oil and its possible mechanism of action.” ScienceDirect; Elsevier; Journal of Ethnopharmacology; Volume 80, Issue 1, April 2002, Pages 15-20. DOI- https://doi.org/10.1016/S0378-8741(01)00373-7
  4. Yarru L.P., Settivari, R.S., Gowda, N K S., Antoniou, E. Ledoux, D.R. Rottinghaus, G.E. “Effects of turmeric (Curcuma longa) on the expression of hepatic genes associated with biotransformation, antioxidant, and immune systems in broiler chicks fed aflatoxin.” ScienceDirect; Elsevier; Poultry Science; Volume 88, Issue 12, 1 December 2009, Pages 2620-2627. DOI- https://doi.org/10.3382/ps.2009-00204

 

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2023 Beginner’s Guide: Embracing the Ketogenic Diet

The ketogenic diet is still one of the most popular diets. What is the Keto Diet? Everything you need to know about the Keto Diet.

What is a Ketogenic Diet

The ketogenic diet is low in carbohydrates and high in fat. This diet is good for your health because it can help you lose weight, manage blood sugar levels, and improves your overall health. On the ketogenic diet, a person will start eating more fats and less carbohydrates. The ketosis process is the result. Your body begins to use fat as energy.

 

Different Types Of Ketogenic Diets

There are different types of ketogenic diets, including:

Standard Ketogenic diet: This is a very low carbohydrate, moderate protein, and fat diet. It is primarily composed of 70% fats, 20% proteins, and 10% carbohydrates. The following are the guidelines for a ketogenic standard diet:

  • You should not count calories. Eat until you are satisfied.
  • There is no fixed time for eating.

Cyclic Ketogenic diet: The diet also includes periods with high carbohydrate intake. You can, for example, eat a high-carb diet on two days and then a ketogenic one on five days. This diet is mostly adopted by athletes.

Ketogenic Diet: This includes high carbs added during workouts. Eat carbs before exercising to improve performance and eat after exercise for a quick recovery.

High-protein ketogenic diet: This diet is similar to that of the standard ketogenic. It contains more protein. This diet contains 60 percent fats, 35 percent proteins, and only 5 percent carbohydrates. It is a good diet for those who are trying to lose weight.

Consult our doctors to learn more about the different types of Keto diets. For more information, visit www.biogetica.com

Does the Ketogenic Diet Work for Weight Loss

Many people lose weight by following a ketogenic diet. A ketogenic diet has been shown to be more effective in achieving long-term weight loss than a low-fat diet. It can also reduce the risk of diseases like hypertension and elevated cholesterol. This diet is effective in reducing fat, maintaining muscle mass, improving health, etc. The ketogenic diet can help you lose weight in several ways.

  • Some ketogenic diets require a greater intake of protein, which can help you lose weight. 
  • To get energy, the body converts fat into carbohydrates. This will help you burn more calories throughout the day. 
  • Ketogenic diets help you feel satisfied and reduce hunger. It is due to hormonal changes that cause hunger. Leptin, ghrelin, and other hormones are the main ones. 
  • A ketogenic diet increases metabolism and improves insulin sensitivity. 
  • Studies also indicate that ketogenic dieting also reduces fat storage in the human body. It slows down the conversion of sugar to fat. Fats are used as energy when carbs are reduced. 
  • The ketogenic diet increases fat burning in the body, especially when you exercise or perform your daily activities.

In this way, the ketogenic diet can help you lose weight. Be sure to consume enough calories for your body. You will lose weight more slowly if you reduce your calorie intake.

Ketogenic Diets for Diabetes and Prediabetes

Diabetes is a metabolic disease in which the blood glucose levels increase. Type 2 diabetics are usually overweight. The ketogenic diet can be helpful for diabetes and pre-diabetes. This is because the body uses fat as energy rather than carbs when someone starts a ketogenic eating plan.

A ketogenic diet is low in carbs and therefore helps to lower blood glucose levels. Blood glucose levels are easier to control. It could be dangerous to have high blood sugar levels and consume too many carbohydrates. You can reduce your blood sugar levels by switching to fats. A ketogenic diet can also improve insulin sensitivity, and reduce body fat.

Avoiding Certain Foods on a Keto Diet

You should avoid foods high in carbohydrates when you are following a ketogenic diet. Here is a list of foods that you should limit or avoid when following a ketogenic diet.

  • Avoid sugary foods like fruit juices, cakes, ice creams, sodas, etc.
  • Avoid wheat, pasta, rice, and other grains.
  • Avoid all fruits with high sugar content.
  • Avoid peas, beans, and lentils.
  • Avoid vegetables such as sweet potatoes, carrots, and potatoes. They contain a lot of sugar.
  • Avoid drinks such as alcohol (beer, wine, etc.), and caffeinated beverages.
  • Avoid processed foods

Foods to Eat

Include the following foods as part of your diet:

  • You can eat red meat, ham, and bacon, as well as chicken, turkey, and a variety of poultry.
  • Included in the fish category are salmon, tuna, and trout.
  • Omega-3 whole eggs, pastured eggs, or omega-3 eggs
  • Unprocessed cheese such as cheddar, cream, blue, or mozzarella cheese may be included
  • Almonds, flaxseeds chia seeds pumpkin seeds, etc. are all good.
  • Avocados, green vegetables, onions, tomatoes, etc.
  • All of these spices, herbs, and salts are beneficial.

Keto Diet According To Your Doshas

Ayurveda says that you should eat according to the type of body composition. The keto diet is a great way to combat the problems caused by your doshas. Most diseases are believed to be caused by a Vata imbalance. Vata imbalance leads to Kapha and Pitta.

You should include foods on the list of keto-friendly foods for Kapha if Kapha is your primary dosha. You do not have to eliminate other foods because your body is made up of all three doshas. It is important to maintain a healthy diet. You should only include foods in the order that your dosha is composed so that you get the best diet.

Foods from the primary or first dosha list should be included in your diet because they will maintain your health. The second dosha foods can be consumed in moderate quantities, while the foods that correspond to the smallest dosha are best eaten only occasionally or in small amounts.

Some people have two doshas which are almost equal. It is best to choose foods that correspond to both main doshas. You may notice that at different times of the calendar year, one dosha will predominate over the other.

Tri-dosha is a body type that some people have. To keep the body balanced, it is important to avoid eating foods from just one category. You can adjust your diet to the season. It will help you maintain a healthy body. You may find it difficult to stick to a dosha-based diet.

You can find out what is good and bad for your health based on the body dosha.

You only need to determine what dosha type your body is. You can then eat the foods on different lists, according to your Ayurvedic body type. Your metabolism will increase and you will begin to burn fat when you start eating healthy foods. This will help your body heal faster because it will be getting the nutrients that it needs.

You can also consult our doctors to get personalized diet advice. Visit www.biogetica.com, or call +918080877877.

 

References Links:

  1. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2716748/
  2. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC1325029/
  3. https://www.researchgate.net/publication/23930231_Diets_based_on_Ayurvedic_constitution–potential_for_weight_management

 

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Naturally Preventing Allergic Rhinitis: Your Guide

If you sneeze a lot, if your nose is often runny or stuffy, or if your eyes, mouth, and skin feel itchy then you may have allergic rhinitis. If you have a tendency to sneeze, your nose may be runny and stuffy. Or, your skin, eyes, or mouth might feel itchy.

 

Hay Fever is an allergic reaction caused by specific allergens. The immune system responds to allergens present in the air, causing nasal inflammation. Pollen is the main allergen in seasonal allergic rhinitis. Allergens like pollen and pet hair can trigger allergic rhinitis. Most of the world’s population is affected. Between 10 and 30% of Westerners are affected by allergic rhinitis. To know more about this condition, consult one of our doctors for free or click here.

 

Allergic Rhinitis Causes

Histamine is produced by our bodies when they come into contact with allergens. This chemical protects us from allergens. Allergic rhinitis is caused by the following:

  • Tree pollens
  • Pollens of grass
  • Dust mites
  • Animal dander
  • The saliva of the cat
  • Mold
  • Pollens of flowers, especially in the spring.
  • Grasses are available in many varieties
  • Weeds

Allergic Rhinitis Symptoms

Allergic Rhinitis Symptoms Include:

 

  • Coughing
  • Running nose
  • Stuffy nose
  • Sore throat
  • Itching of the eyes
  • Headache
  • Dark circles under your eyes
  • Blisters and dry, itchy skin
  • Hives
  • Fatigue
  • Watering of the eyes
  • Sneezing often.

You will experience these symptoms when you are in contact with an allergen. Some symptoms can be seen after long-term exposure to an allergen. You can contact our doctors free of charge if you experience any of the above symptoms. Visit www.biogetica.com, or call +918080877877.

Allergic Rhinitis Risk Factors

If you have a family history of allergic rhinitis, then your chances of developing the symptoms are higher. External factors can increase the risk of allergic rhinitis.

  • Cigarette smoking
  • Humid climate
  • Cold temperatures
  • Chemicals
  • Wind
  • Hair sprays
  • Fumes
  • Wood smoke
  • Air pollution
  • Perfumes

Allergic rhinitis is often a result of these factors.

Diagnosis of Allergic Rhinitis

  • In minor cases, a routine physical exam by a physician is enough to diagnose allergic rhinitis. The doctor can use this information to determine the best course of treatment.
  • The skin prick test can be used to determine which type of allergy you may have. A doctor will apply several patches to your skin and you’ll see a red bump in the area where the allergy is. This helps him find the best allergen treatment.
  • Many doctors also suggest a blood test to rule out an allergen.
  • The radioallergosorbent (RAST) test is used to measure immunoglobulin E antibodies against specific allergens.

Conventional treatment for mild allergies

Antihistamines and anti allergic drugs are used in the treatment of allergic rhinitis, as well as decongestants and oral corticosteroids. The severity of symptoms is taken into consideration when prescribing medication.

  • Oral antihistamines block the release of histamine by the immune system during allergic reactions. Diphenhydramine, loratadine, and cetirizine are anti histaminic. These all have drowsy side effects.
  • Oral corticosteroids can reduce the inflammation that is caused by an allergic reaction.
  • You can buy decongestants in the form of tablets, liquids, or nasal sprays. It is not recommended to use them for the long term.

Natural Remedies for Allergic Rhinitis

Resonance Homeopathy and Ayurveda are natural remedies for Allergic Rhinitis (Hay Fever). These natural supplements have been traditionally believed to work not only at the physiological level, to ease symptoms, but on an immune level to strengthen your immune system.

Hay fever (Allergic Rhinitis), a common condition, can be treated with natural ingredients.

  • Sabadilla – Studies suggest that this natural remedy is believed to ease your symptoms from allergic rhinitis. [1]
  • Allium Cepa – studies suggest that this natural remedy may help provide relief from seasonal allergies. [2] 
  • Natrum Mur – studies suggest that this natural remedy may help to provide the body with natural strengthening immune power for the body. [3]
  • Tinospora cordifolia – studies suggest that this natural remedy is believed to improve the structure and function of the respiratory system. [4]
  • Curcuma longa – studies suggest that this natural remedy is believed to improve the structure and function of the respiratory system. [5]
  • Rubia cardifolia – studies suggest that this natural remedy is believed to help bt detoxify the body. [6]

Tips for Allergic Rhinitis Prevention

 

You can prevent allergic rhinitis symptoms (Hay Fever) by following these tips:

  • Shower as soon as you get home after being outside.
  • Stay indoors if the pollen counts are high.
  • Avoid exercising outdoors early in the morning.
  • When the allergy season is in full swing, it’s best to keep your mouth and nasal passages covered.
  • Close your windows and doors during allergy seasons.
  • You should not rake your lawn.
  • To avoid pet dander, bathe your dog twice a week.
  • If you have an allergy to dust mites, avoid using carpets in the bedroom or living area.

Reference Links:

1. https://www.sciencedirect.com/science/article/abs/pii/S1876382012011080

2. https://www.nature.com/articles/s41598-019-39379-9

3. https://www.sciencedirect.com/science/article/abs/pii/S1475491612000860

4. https://www.sciencedirect.com/science/article/abs/pii/S037887410400474X

5. https://www.sciencedirect.com/science/article/abs/pii/S0378874115301057

6. https://www.sciencedirect.com/science/article/abs/pii/S037887410400474X

 

 

 

 

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Natural Remedies and Tips for Cellulitis Treatment

Are you experiencing red patches of skin, swelling, pain, and warmth? Cellulitis is a possibility. Read on to know more about the causes and natural remedies to potentially heal cellulitis https://www.biogetica.com/how-to-find-natural-remedies-treatment-to-cure-cellulitis

What is Cellulitis 

Cellulitis is an infection of the skin caused by bacteria. Cellulitis is a common bacterial skin infection. Infection and swelling spread quickly. The infection is most common on the skin of the lower legs but can affect any part of the body. The infection may spread to lymph nodes or even the bloodstream. Cellulitis can be fatal if left untreated.

What Causes Cellulitis

When bacteria enter the skin via a cut or crack, cellulitis can occur. Staphylococcus or Streptococcus bacteria are the most common bacteria. These bacteria enter through cuts and cracks. This infection most commonly occurs on the lower leg. This type of infection can also be caused by animal bites or insect bites. In many cases, the infection is also caused by surgical wounds.

Cellulitis Symptoms

Cellulitis is characterized by the following symptoms:

  • Affected site tenderness and pain
  • The skin is red at the site
  • Inflammation of the affected part
  • Itchy skin is a common complaint.
  • The affected area will feel warm.
  • Fever
  • Abscess with pus Formation
  • Fever and chills
  • Skin becomes tight and glossy
  • Dizziness
  • Lightheadedness

You can contact one of our doctors free of charge if you are experiencing any of the symptoms listed above. Visit https://www.biogetica.com/ today!

How to Diagnose Cellulitis

Doctors can diagnose cellulitis by simply looking at the affected area. The doctor will examine the skin, checking for redness or warmth in the affected area.

The doctor may advise that you monitor the redness of the skin and its spread. Doctors may also take a sample of the blood or the wound to determine the exact cause.

When Should I See a Doctor?

Cellulitis spreads rapidly, so it is important to diagnose the condition early. If you experience any of the following symptoms, please consult a physician immediately.

  • Your skin is swollen and red.
  • You have a fever, chills, and a rash.
  • If swelling spreads quickly.

You can consult a doctor for free at www.biogetica.com

Natural Treatment For Cellulitis

Cellulitis can be treated with a combination of Resonance Homeopathy and Ayurveda, as well as dietary supplements. These natural supplements support normal skin structure and function. These supplements also improve your microcirculation and cleanse your blood.

These are some natural ingredients that show positive results for cellulitis

  • Hepar SulphurisCalcareum – According to studies, this natural remedy cleanses your body and improves microcirculation.
  • Mercurius Solubilis – Studies indicate that this natural remedy could support the structure and functions of the skin.
  • Apis Mellifica – Studies have shown that this natural remedy can help improve your skin’s health.
  • Belladonna – Studies have shown that this natural remedy can help ease pain.
  • Aconite – According to studies, this natural remedy can boost the immune system.
  • Curcuma longa – Studies have shown that this natural remedy can help increase your immunity power.
  • Emblica Officinalis – Studies have shown that this natural remedy can help boost your immunity.
  • Tribulus Terrestris – According to studies, this natural remedy can help you build strength and immunity due to its powerful restorative effect.

Home Remedies For Cellulitis

Cellulitis is a condition that requires immediate medical attention. Home remedies are not effective. Here are some home remedies that can help you to feel comfortable and relaxed during treatment or waiting for treatment.

  • Water is essential for your health.
  • To reduce swelling and pain, elevate the area affected.
  • Avoid stiffness by keeping the affected areas moving.
  • Wear compression stockings only after the infection has cleared.
  • Use a cold compress on the affected area. This can be a cloth that has been washed and dipped into cool water.
  • Use pain relievers to temporarily reduce the pain.

Preventive Tips For Cellulitis

  • The risk of cellulitis can’t be completely avoided, but it can be minimized by avoiding skin injuries and maintaining good hygiene.
  • Handwashing to prevent infection is essential. Regular nail trimming is also important.
  • Avoid infections by maintaining good hygiene.
  • Keep the skin clean if you have broken skin by using an antiseptic.
  • When gardening, people who are prone to infection such as diabetics must take extra care. They should wear gloves, appropriate shoes, and long pants. Check your skin for any signs of injury. Keep your skin moisturized and your nails trimmed.
  • Cellulitis does not spread easily, but you should always wash your hands after touching the affected area.
  • Wear sturdy, well-fitted slippers or shoes with loose socks.
  • Avoid walking barefoot outside.
  • Keep a healthy, hygienic complexion.

 

Reference Links:

  1. http://52.172.27.147:8080/jspui/handle/123456789/5080
  2. http://animalmedicalresearch.org/Vol.3_Issue-2_December_2013/D%20Chakraborty.pdf
  3. https://www.researchgate.net/profile/Rafeeq_Khan/publication/261277217_Effect_of_Wet_Cupping_Therapy_on_virulent_cellulitis_secondary_to_Bee_honey_sting_A_case_report/links/54efd6d10cf2432ba657469c.pdf
  4.  https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2239436/
  5. https://search.proquest.com/openview/d98fdd82e0cd3a5d68b38fbdb217a9fe/1?pq-origsite=gscholar&cbl=105825
  6. https://iopscience.iop.org/article/10.1088/1742-6596/1120/1/012073/meta
  7. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3151377/
  8. https://www.researchgate.net/profile/Vk_Deshwal/publication/340511251_ANTIMICROBIAL_ACTIVITY_OF_CITRUS_FRUITS_ON_CERTAIN_PATHOGENIC_MICROORGANISM/links/5e8de69b4585150839c7b62f/ANTIMICROBIAL-ACTIVITY-OF-CITRUS-FRUITS-ON-CERTAIN-PATHOGENIC-MICROORGANISM.pdf

 

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Leukorrhea: Causes and Natural Treatments Explored

What is Leukorrhea

Leucorrhea is the term for vaginal discharge. The amount, color, and appearance can vary. It can be white or yellow. It does not normally cause discomfort, itchiness, pain, irritation, or burning in the vaginal area. It has no odor and is used to remove foreign objects from the vagina. The discharge can be caused by underlying pathologies such as infection and may require medical intervention.

Why is it Happening

Normal vaginal discharge is a normal part of the menstrual cycle. The consistency of the discharge changes over the course of a month. The progesterone level is higher in women before their period, causing a thick white discharge. In other phrases, estrogen levels are high and vaginal discharges are thin, clear, and watery. It is normal unless it is lumpy or has a foul smell.

The causes of the most serious problems are

  • Sexual intercourse without protection
  • Poor diets that are deficient in certain nutrients
  • Poor Personal Hygiene
  • During delivery, the cervix and other genital areas can be injured.
  • Recurrent bacterial or fungal infection of the urinary system
  • Injection of contraceptive devices can cause irritation
  • Diabetes

Leukorrhea Types

Leucorrhea comes in two different types.

Physiological: This is a common condition and vaginal discharge can occur as a result of hormonal changes. This is most common during early pregnancy, sexual excitement, and among young girls, which can indicate the beginning of puberty. The presence of maternal estrogens can also cause it to appear in newborn babies a week or so after birth.

Pathological: The discharge is yellowish and can have an unpleasant smell. Women should consult a doctor if they experience this condition. Below are the pathological causes for this type of discharge:

Cervicitis: This is the most common and causes pain in the lower spine. The inflammation of the cervix is to blame. It can be caused by a sexually-transmitted disease, an intrauterine device, or a contraceptive ointment, jelly, or condom.

Candida infection: This is a yeast infection that most commonly affects women with diabetes. Also, it can affect women who are pregnant or taking birth control pills. It is caused by a change in the pH levels of the vagina. Poor personal hygiene can also cause it.

Trichomonal Vaginitis: This vaginal infection is accompanied by a yellow, foamy discharge. Itching occurs in the vagina. Sexually transmitted diseases, poor personal hygiene, and wearing soiled underwear are all factors.

Leukorrhea Symptoms

Leukorrhea can cause the following symptoms in women:

  • Vaginal discharge with a foul odor
  • Lower abdominal pain
  • Headache
  • Weakness, fatigue, and weakness
  • Vaginal itching and burning
  • Lower back pain and leg pain

When should you see your Doctor?

Women experience a variety of discharges, varying in color and consistency, throughout their menstrual cycle. It is not a cause for concern. If you notice that the color of your vaginal discharge is consistent throughout your period, then it’s time to consult a doctor. Consult a doctor also if you have any of the following symptoms.

  • Lump in the discharge
  • White discharge in large quantities
  • The discharge has a foul smell
  • Vaginal itching, burning, or redness
  • Vaginal swelling

A woman who experiences excessive vaginal discharge during her period may have an infection. Further investigation is necessary. To rule out sexually transmitted diseases, the woman should be tested. Online consultations are also available for free on www.biogetica.com

What are some natural treatments for Leucorrhea and what can they do? What is their effectiveness?

The normal vaginal discharge does not require treatment. Medication can be used to treat abnormal vaginal discharge that is accompanied by itching, pain, burning, and foul odor. Conventional treatments include antifungal medication, antibiotics, and vaginal douches. Conventional drugs only provide temporary relief of symptoms, and they do not produce long-lasting effects.

Combining natural therapies such as herbs, homeopathic remedies, and supplements can provide long-lasting solutions. Visit the link

Natural Herbs

Herbs found to boost the immune system of women and normalize their reproductive functions.

Saraca Indica: Studies suggest that this natural herb is traditionally believed to support the normal functioning of the reproductive organs in women [1]. 

Ficus Glomerata: Studies suggest that this herb is used in Ayurveda as it is believed to possess antibacterial and antifungal properties [2]. 

Asparagus Racemosus: Studies suggest that this herb possesses immunomodulatory effects and helps in boosting up the immune system. It is also believed to rejuvenate the functioning of female reproductive organs [3]. 

Tribulus Terrestris: Studies suggest that this herb is traditionally believed to correct the dysfunctions of the female reproductive system. It is also believed to possess anti-inflammatory properties [4]. 

Tinospora Cordifolia: Studies suggest that this herb is traditionally believed to possess anti-inflammatory properties [5].

Preventing Low Back Pain & Vaginal Discharge

Changes in lifestyle can help you avoid back pain and vaginal discharge. Maintaining proper hygiene is important. You should eat healthy food. Here are some tips that can help prevent low back pain, vaginal discharge, and other problems.

  • Healthy eating can help boost your immune system by providing the necessary nutrients.
  • Avoid spicy and processed foods. Avoid eating too much sugar.
  • The most important thing you can do to prevent this condition is to maintain good personal hygiene. Keep your genitals dry and clean by changing your underwear daily.
  • Consult your doctor before using contraceptives
  • Exercise can help balance hormones. Yoga and meditation can also improve your overall health.

Home Remedies For Leukorrhea

Leucorrhea is caused by poor genital care, bacterial infection, and a weakened immune system. Wash your genitals with clean water each time you urinate and then dry them. Wear cotton undergarments. To prevent microbial infection and provide nutrition to the entire body, eat a balanced diet. Home remedies that are effective in treating leucorrhea include:

  • Add 1 cup of water and 1 cup of milk to a cup. Add 1 tsp ginger to the mixture and bring it to a boil. Add brown sugar (as needed) when the mixture has been reduced to half. This can be consumed for a month.
  • The banana is an excellent remedy for leucorrhea. One overripe banana should be consumed daily.
  • To prevent leucorrhea, boil some fenugreek in 1/2 cup water. Drink this mixture twice a day every day for a month.
  • Mix 1 tsp of powdered amla with one banana. Mix the two and consume it for one and a half months.
  • Make a powder by frying cumin seeds. Add a tsp. of honey to it and eat twice daily.
  • Apply the pulp from ripe mandarins to your vagina. This is an effective remedy for leucorrhea.

Reference Links:

 

  1. https://www.gynaecologyjournal.com/articles/545/4-2-44-279.pdf 
  2. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4441165/
  3. http://www.ijpab.com/form/2013%20Volume%201,%20issue%202/IJPAB-2013-1-2-48-52.pdf
  4. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3931200/
  5. https://www.ijbio.com/articles/investigation-of-herbals-for-the-treatment-of-leucorrhoea-from-south-west-bengal-india.pdf

 

 

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Acid Reflux Demystified: Natural Remedies and Relief

Suffering From Acid Reflux? Acid Reflux is a gastric condition, also known as Hyperacidity or Gastroesophageal Reflux Disease (GERD). Acid reflux is a condition in which the stomach contents including digestive enzymes and acids flow back into the esophagus. If you observe, it is a very common gastric condition and usually, we link it with acidity. However, there is much more to it than we know. The latest research shows a link between prolonged acidity and stomach cancers. Thus, it becomes extremely important to address acid reflux as soon as it is diagnosed. Read on to learn more about acid reflux and possible natural remedies for acid reflux. 

What is Acid Reflux?

When we consume any food, it passes through the esophagus and reaches the stomach, and the food is digested in the stomach. There is a muscular ring at the intersection of the esophagus and stomach. This muscular ring called LES (Lower Esophageal Sphincter) prevents the food from flowing back into the esophagus. In Acid reflux or GERD, the stomach contents like digestive acids and enzymes leak back into the esophagus as the lower esophageal sphincter doesn’t function optimally. This regurgitated fluid mainly consists of gastric acid and pepsin which are produced in the stomach. This leads to burning, irritation and inflammation in the lining of the esophagus, which causes heartburn. It is a very common condition and many people suffer from heartburn every single day. Acid reflux is prevalent in every person, irrespective of their age. 

 

What Are The Causes Of Acid Reflux?

There are various causes of the formation of acid reflux. Some of the causes of acid reflux are:

  • Certain ailments and disease conditions such as scleroderma (weakening of esophageal muscles) or pregnancy make a person more susceptible to acid reflux.
  • Medical conditions like Hiatus hernia or esophageal stricture may be associated with acid reflux.
  • Other factors include alcohol, obesity, smoking, and eating fried or spicy food.

Risk Factors of Acid Reflux

Conditions that increase the risk of Acid reflux include:

  • Pregnancy
  • Obesity
  • Hiatus hernia
  • Delayed evacuation of the stomach
  • Connective tissue disorders like scleroderma

Factors that can aggravate acid reflux are:

  • Smoking
  • Consuming fried and fatty foods
  • Drinking alcohol or coffee
  • Eating large or heavy meals or eating late at night
  • Take medications like aspirin

What Are The Symptoms Of Acid Reflux?

Acid reflux may cause the following symptoms:

 

  • Heartburn: The burning sensation that starts from chest to the throat which is aggravated by lying down.
  • Irritation in the lining of the esophagus due to regurgitation of stomach acids.
  • Chest pain, especially while lying down.
  • Sore throat.
  • Cough.
  • Infants may show symptoms like immature digestion, frequent vomiting and coughing. These symptoms gradually subside when the child is 1 year old.
  • Sour taste in the mouth.

You should consider consulting a doctor if you experience any of the above symptoms. Our doctors are available 24/7, you can call on +918080877877 or visit www.biogetica.com for free.+918080877877 

What Are The Complications Of Acid Reflux?

If acid reflux is left untreated for long may lead to complications such as:

  • Bleeding and ulcers.
  • Chronic irritation and inflammation of esophageal mucosa may lead to precancerous changes called Barrett’s esophagus.
  • Acid reflux may lead to aggravation of respiratory issues such as pulmonary fibrosis and asthma.
  • Ulcers may heal with scar formation and may form strictures.

What To Expect From Your Doctor?

The physician may suspect GERD or acid reflux from the general description of your symptoms and analyzing your medical history and lifestyle. The diagnosis can be established by the following tests:

  • Endoscopy
  • Barium X-ray
  • Ambulatory acid (pH) probe tests

What Are The Treatments For Acid Reflux?

Conventional Treatment 

Conventional treatment for acid reflux or GERD consists of the following:

  • Antacids like Rolaids and Pepto-Bismol which are known as acid regulators. But these antacids have side-effects such as diarrhea or constipation.
  • H2 Blockers that clog the production of acids may be suggested. However, they merely provide temporary relief of symptoms.
  • Pro-kinetic drugs that work by strengthening the sphincter and force the stomach to empty faster may be suggested by your doctor. However, these drugs have a host of side-effects.
  • In severe cases, Nissen fundoplication surgery may be advised.

Natural Treatment For Acid Reflux?

Complementary systems of medicine that consists of Ayurveda, homeopathy and dietary supplements aim to address the root cause of the issue. Acid reflux is caused when the lower esophageal sphincter does not function correctly, and the stomach acids regurgitate back into the esophagus from the stomach. Natural sciences are believed to soothe the stomach and esophageal linings by neutralizing the acid levels and improving the functioning of the sphincter.

Natural ingredients like Manjusha, Ficus benghalensis, zingiber officinale and Natrum phos have shown tremendous effects in clinical studies on acid reflux. A few of the clinical studies are mentioned below:

  • Ficus benghalensis: Research suggests that ficus benghalensis helps reduce the excessive acid secretion in the stomach. [1] 
  • Zingiber officinale: A study shows that zingiber officinale helps to reduce the oesophageal reflux and irritable bowel naturally. [2] 

To learn more about our remarkable products, consult one of our doctors for free. Click on https://www.biogetica.com/how-to-find-natural-gerd-medicines-treatments-cures#acid-reflux-treatment or log on to www.biogetica.com 

Tips To Address Or Prevent Acid Reflux Or GERD

  • Maintain Healthy Weight: Acid reflux is more prone to adults who are overweight or obese. Thus, you must maintain a healthy weight and proper digestion.
  • Quit smoking and drinking: Hot drinks and smoking may increase heartburn and damage the lower esophageal sphincter (LES) which is conducting the regurgitation of stomach acids into the esophagus.
  • Eat wisely: Avoid overeating. Take small frequent meals. Avoid lying down or sleeping for at least 2 hours after meals.
  • Lie down with the head elevated: Many people experience acid reflux in sleeping or lying down position. You must consider elevating the head of the bed while lying down to avoid regurgitation.
  • Sleep on your left-hand side: The esophagus is followed by the right-hand side of the stomach. Thus, when you sleep on your left-hand side the lower esophageal sphincter is lined above the level of stomach acid. This sleeping position will help prevent stomach contents to regurgitate back into the esophagus.
  • Reduce Stress: Stress is one of the reasons for most the illness in our body. Try to reduce stress by meditation or deep breathing techniques. You may also try to take up one of your hobbies such as music, dancing, reading, painting, etc.

Foods To Avoid:

  • Cold food, sweets, desserts and food heavy to digest should be avoided as these are known to create more internal toxins in the body. Citrus fruit juices and very sweet fruits such as grapes should also be completely avoided.
  • Caffeine, alcohol, nicotine, and carbonated beverages. As carbonated drinks contain carbon dioxide gas which causes people to belch frequently after consuming them.
  • Frozen, leftover or preserved food should also be avoided as they are harder to digest when compared to fresh foods
  • Raw onion, garlic or spicy food as it may increase burning, belching and acid reflux.
  • Processed, fatty, fried and junk foods, and also refined flours.
  • Tomato sauce or other tomato products.
  • Biscuits, pasta, bread, mushrooms and peanuts.
  • Fermented foods like vinegar and other products that contain fermented ingredients.
  • Chocolate.

Home Remedies For Acid Reflux

  • Eat one ripened banana every day. Banana is known to possess natural antacid properties and it may help in reducing the discomfort of acid regurgitation into the esophagus and burning. 
  • Have half a cup of ginger tea on an empty stomach. Ginger is exceptionally beneficial for digestion related issues like vomiting, nausea and acid reflux. Simmer a few slices of ginger root in water for almost 30 minutes and drink it on an empty stomach or before meals for maximum benefit.

 

  • Have 1-2 tsp of freshly expressed curry leaf juice with lime twice a day. It is known to benefit nausea, morning sickness and vomiting. 
  • Take licorice as a tincture, supplement or tea form. Licorice is known to soothe the acids of the stomach naturally.
  • Have low carbs: Consuming a lot of undigested carbohydrates in your digestive tract may make you bloated, gassy and belch frequently. Consuming a low-carb diet helps to improve reflux symptoms.

Holistic treatment for acid reflux consists of Homeopathic formulations, Ayurvedic herbs, and dietary supplements. These natural remedies along with an improved lifestyle, proper exercise, and diet can help all aspects of acid reflux. Biogetica combines all these natural remedies to target the issue as a whole and from its root cause so that effects can be long-lasting. All our products have traditional use of clinical analysis from Homeopathy and Ayurveda and are supported by modern research and trials. 

If you want to know the natural, safe and effective natural treatment for acid reflux or consult one of our doctors for free, please click on the link https://www.biogetica.com/how-to-find-natural-gerd-medicines-treatments-cures#acid-reflux-treatment or log on to www.biogetica.com 

References:

  1. Sartha Vedulla, S. Angala Parameswari and C. Gopinath. “Isolation of Active Compound in Ficus Religiosa Linn.” International Journal of Pharmacognosy and Phytochemical Research 2013; 5(1); Pages 60-65. 
  2. Jalal Bayati Zadeh and Nasroallah Moradi Kor. “Physiological and pharmaceutical effects of Ginger (Zingiber officinale Roscoe) as a valuable medicinal plant.” Pelagia Research Library; European Journal of Experimental Biology; 2014, 4 (1), Pages 87-90. 

 

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Boosting Immunity Amid COVID-19: Essential Tips

What Is The Immune System?

The immune system of our body is a complex network of cells, tissues and organs. They all together help our body to fight against any kind of infections. When any infection tries to invade in our body in the form of bacteria and viruses, the immune system attacks them. When the bacteria or viruses multiply, infection takes place and makes us diseased or sick. Our immune system helps us to protect against such infections by fighting against them. 

 

The immune system of our body includes skin, mucous membranes, white blood cells, organs and tissues of the lymphatic system. The lymphatic system includes spleen, thymus, tonsils, lymph nodes and bone marrow. These tissues produce and store the white blood cells. 

There are three different types of immunity. Like…

  • Innate Immunity: This type of immunity is since we are born. It is our body’s first line of defence. It includes the skin and the mucous membrane of the organs. 
  • Active Immunity: It is also known as ‘Adaptive Immunity’. It develops when we are infected or vaccinated for that particular infection. It is a long-lasting immunity. 
  • Passive Immunity: In this type of immunity, we receive the antibodies from any external source rather than our own body preparing it. The newborn babies get the immunity from their mother. It lasts for a few weeks or months only.

What Is COVID-19?

COVID 19 is a disease caused by SARS CoV 2, which is a type of coronavirus which causes the infection in our nose, sinuses and upper respiratory tract. The first outbreak of this virus was seen in December 2019 in Wuhan City, China. Slowly, it started spreading across the globe. On March 11, 2020, there was a rapid increase in the number of the affected cases and the WHO (World Health Organization) declared COVID-19 as a pandemic. 

The virus spreads mainly from person to person contact. The symptoms may range from mild to severe. 

Symptoms Of COVID-19?

Coronavirus affects different people in different ways. Most infected people may develop mild to moderate symptoms and also may recover without hospitalization. The main symptoms include:

  • Fever
  • Cough
  • Breathlessness
  • Shortness of breath 
  • Fatigue
  • Tiredness
  • Loss of appetite
  • Sore throat
  • Headache
  • Congestion in nose
  • Diarrhoea
  • Nausea
  • Loss of smell and taste
  • Body ache

This infection can also lead to pneumonia, respiratory failure, heart problems, septic shock and death. If you are infected by the virus, it may take you upto two to few days or 14 days to show the symptoms. It may vary from person to person. 

What Is Herd Immunity?

Herd immunity is the immunity developed in a large portion of the community making the spread of the disease from person to person unlikely. This results in immunity development in the whole community. 

Herd immunity can be achieved in COVID-19 by two ways, likely by vaccines and by infection. A vaccine for the COVID-19 would be ideal to achieve herd immunity. Vaccines can cause less illness and also fewer complications. Herd immunity can also be achieved when a substantial amount of the people are recovered from the disease, and have developed the antibodies against the future infections. But it is still not clear in case of COVID-19 that the infection makes the person immune to the future infection. Researchers suggest that after infection with coronavirus, reinfection with the same virus is possible after a period of months or years.  

To create herd immunity, the large number of people needs to be infected to reach the herd immunity threshold. If many people become sick with the COVID-19 at once, the health care system would be quickly overwhelmed. This amount of infection could lead to serious complications and many deaths, especially the older people and those who have chronic conditions. 

Are Masks Effective In Preventing COVID-19?

Wearing medically recommended masks is one of the best preventive measures to limit the spread of many respiratory diseases, including the COVID-19. However, equally other important preventive measures must also be taken, as it alone can’t restrict the transmission of the infection. 

Use of a face mask combined with other preventive measures like social distancing, frequently hand sanitising or washing, can help to slow the spread of the virus. The WHO and the U.S. Centres for Disease Control and Prevention (CDC) now include the use of face masks for slowing down the transmission of the virus. They say that the public can use the cloth masks, while the healthcare providers can use the surgical and N95 masks. 

There are three types of masks – Surgical masks, N95 masks and Cloth masks. Cloth masks are seen to be more beneficial in slowing the spread of the virus. They are cost effective and can be reused after washing.

Sleep & Immune System

Good, sound and ample amount of sleep supports the immune system. It may help reduce the risk of infection and can bring a healthy life. Optimal sleep may help to regulate your mood, improve the brain functioning and make you feel fresh all day. Eventually, it may help in reducing the risk of infection and can bring a healthy life.  

Coronavirus Immunity: Can One Catch The Virus Twice?

The team of researchers say that for those who recover from COVID-19, they develop immunity to the virus which can last up to 5 to 7 months or maybe more. This again depends upon the immunity of the person. 

Foods To Improve Your Immune System.  

So far, there is no proven vaccine or food or home remedy that can protect you from COVID-19. Some of the food stuffs that may potentially help boost your immunity are as follows: 

  • Turmeric – It has anti-oxidant and anti-inflammatory properties. It is advised to have warm turmeric milk daily.
  • Vitamin C – Foods rich in Vitamin C may be important in strengthening the immunity towards any infections. We should consume more citrus fruits like lemon, oranges, amla and others.
  • Vitamin D – Is also essential. Mushrooms and egg yolk are good sources of Vitamin D.
  • Zinc – It helps your immune system and also metabolic processes. Foods like pumpkin seeds, cashews and green veggies are a good source of Zinc. 

Natural Remedies for Coronavirus 

Natural remedies for boosting your immune system are a combination of Ayurvedic herbs, homeopathic formulation and dietary supplements, which help in building up your immunity more strongly. Natural supplements are believed to regulate the humoral and cellular immunity. 

To know more about Biogetica’s trendsetting products, please click on the link to https://www.biogetica.com/core-immunity-kit.html

Natural ingredients like Kalmegh (Andrographis Paniculata), Guduchi (Tinospora Cordifolia), Draksha (Grapes), Tulsi (Ocimum sanctum) etc, are believed to show good results in boosting the immunity.

  • Kalmegh (Andrographis Paniculata): Studies suggest that this natural remedy may help in boosting immunity. [1] 
  • Bhunimbha Phylanthus niruri: Studies suggest that this natural remedy may help in various organo protective mechanisms. [2] 
  • Yashtimadhu Glycirhizza glabra – studies suggest that this natural remedy is believed to strengthen immunity. [3] 
  • Tulsi Ocimum Sanctum – studies suggest that this natural remedy may help to boost your immunity by having antiviral, antibacterial properties. [4]
  • Guduchi Tinosporia – studies suggest that this natural remedy may help in building up the body’s defence mechanism. [5]
  • Pushkarmool Inula – studies suggest that this natural remedy may help to improve your body’s metabolism. [6] 
  • Rasna Alpinia Galangal – studies suggest that this natural remedy may help in boosting the overall immunity. [7]
  • Draksha Vitis Vinifera – Studies suggest that this natural remedy may help in boosting the immunity. [8] 
  • Haridra Curcuma longa – studies suggest that this natural remedy may help to boost the immunity as it has antiviral and antibacterial properties. [9]
  • Haritaki – studies suggest that this natural remedy is believed to strengthen immunity. [10] 
  • Kumari Aloe Barbadensis – studies suggest that this remedy may help in boosting the immunity. [11] 
  • Shilajit – studies suggest that this natural remedy may help in building the immunity. [12] 
  • Jasad Bhasma – studies suggest that this natural remedy may help in boosting the lung health. [13]
  • Pippali – studies suggest that this natural remedy may help in strengthening the immunity of your body. [14] 
  • Damanaka – studies suggest that this natural remedy may help in building up the body’s defence. [15] 
  • Echinaecea – studies suggest that this natural remedy is believed to improve the lungs health. [16] 
  • Aloe vera – studies suggest that this natural remedy may help to boost your immunity by having antiviral properties. [17] 
  • Cat’s claw extract – studies suggest that this natural remedy may help to boost the immunity. [18] 

Preventive Measures For COVID-19 

Here are the following guidelines that may help protect you from the COVID-19: 

  • Wash your hands with soap for at least 20 seconds frequently. You can also use a sanitizer.
  • Avoid touching your face including your eyes, nose and mouth by hands especially when outdoors. 
  • Always cover your mouth and nose when sneezing or coughing. 
  • Wear a mask covering your nose and mouth when going out.
  • Maintain physical social distancing with other people. Keep a distance of 6 ft with other people. 
  • Do not make any social gatherings especially indoors.
  • Do not share any personal items with anyone in the family or friends.
  • Clean and disinfect your surfaces with an alcohol based sanitizer frequently.
  • Self quarantine yourself if you have any of the symptoms like fever, dry cough, tiredness. Consult your doctor for further treatment.
  • Do not eat and drink in public places.

Natural remedies for immunity boosting are a combination of Homeopathic formulations, Ayurvedic herbs, and dietary supplements. These natural supplements along with an improved lifestyle and adequate diet can help to boost your overall immunity. Biogetica combines all these natural remedies to enhance the immunity power in an integrated manner from its root cause so that effects can last for a long time. All the Biogetica products are strongly supported with clinical data from Ayurveda and Homeopathy and are supported by modern research and clinical trials. 

If you want to know natural, safe, and effective natural remedies for improving your immunity power, consult one of our doctors for free or visit www.biogetica.com for more information. 

Reference Links:

  1. https://link.springer.com/article/10.1186/s43094-020-00126-x#Sec2
  2. http://medtechasia.in/articles/index.php/tip/article/view/977
  3. https://www.tandfonline.com/doi/full/10.1080/07391102.2020.1779132

 

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Herpes: Symptoms, Causes and Natural Remedies

Is Herpes causing you problems? Herpes is not the end of your world, even though it can be a difficult diagnosis. Learn more about the symptoms, causes, and natural remedies that can help heal herpes.

What is Herpes

Herpes is a viral infection that causes sores in the mouth or genitals. There are two main strains that cause symptoms, but there are many unknown strains. It is spread directly through skin-to-skin contact, such as during oral or vaginal sex.

Which People are More Likely to Contract Herpes

Herpes Simplex Type 1 is more prevalent in children. Herpes simplex type 1 is mainly spread through skin-to-skin contact. The virus can be spread by a kiss, using the same utensil to eat, or sharing a towel.

Herpes simplex viral-2 is primarily spread by sexual contact. This virus is more common in women who have had sex with many partners or at a young age. This virus is also more common in people who have other sexually transmitted illnesses. Weak immune systems are a major factor in the spread of viral infections.

Causes and Symptoms of Herpes Simples

Herpes simplex is spread mainly through direct contact with infected people. Anyone who has contact with a herpes sore is at risk of contracting the virus. Even those who don’t show any symptoms or signs of herpes virus can carry the virus. They can then transfer it to someone else. This is called “viral shedding”.

Consult a doctor immediately if you suspect you have herpes. Visit www.biogetica.com to speak with our doctors 24/7!

Herpes Virus Affects the Body

The virus is always present in the body of a person who has been infected by a herpes virus. The virus slowly moves from skin cells to the nerve cells. The virus does not cause symptoms when it is in nerve cells because it remains an inactive or dormant form. A virus can be triggered under certain conditions, such as:

Herpes Simplex Virus

Many people don’t experience symptoms. Sometimes it is difficult to differentiate between herpes and other skin conditions. If symptoms do occur, they include painful blisters and sores on the affected skin area. The symptoms may be repeated. The severity of the symptoms is determined by where and how the virus enters your body. It is not a life-threatening disease but can cause a debilitating mental state.

Treatment for Herpes

In the world, there are many different medical systems. Each system has a way to treat a specific ailment.

Conventional medicine focuses on physical symptoms and relieving symptoms. Conventional remedies are usually chemical. These treatments provide temporary relief from symptoms. The symptoms recur when the virus is activated in the body again due to a weakened immune system.

Ayurveda and other alternative or natural systems of medicine, such as Homeopathy and Nutraceuticals, aim to change the terrain of your body and mind in order to treat the root cause.

Ayurvedic medicine holds that five elements govern all bodily functions. For diagnosing any illness, these five elements are divided into three doshas, Vata Pitta and Kapha. Ayurvedic texts can help us choose the best herb to treat a specific condition.

Nutraceuticals [1] are dietary supplements that include vitamins, minerals, and enzymes. Every person is different and cannot absorb the same nutrients. It is therefore important to know the constitution of an individual before prescribing medicine. A qualified physician will be able to do this.

Homeopathy is another alternative medicine system that adheres to the highest ideal of healing. Homeopathy believes that the best cure is to bring the sick back to health. Homeopathy does not treat a specific organ or part of the human body but rather treats the entire organism to cure any disease. It is based on the holistic treatment of a disease.

To treat a chronic illness such as herpes, it is best to consult a professional who has the necessary qualifications and experience. Visit www.biogetica.com and consult our doctors free of charge.

Herpes Prevention Guidelines

Herpes can be prevented. When you are experiencing an outbreak, it is best to avoid sexual activity. Condoms and other protective methods are often used to stop the spread of viruses during viral shed. Couples who take the necessary precautions will have a lower risk of spreading the virus.

You do not have to stop having sex if you suffer from genital Herpes. You can benefit from knowing some facts and taking some precautions.

By using a condom, you can reduce the risk of spreading the virus. Couples should avoid sexual activity during active outbreaks of herpes. The risk of spreading the virus increases when there are breaks or cuts in the skin.

The virus cannot be transmitted by sharing towels, utensils or toilet seats, or even bathtubs or towels. The virus can only be transmitted through skin-to-skin contact with an affected person.

Here are some tips to help Reduce the risk of Herpes

Couples need to understand herpes and what precautions they should take. It is important, to be honest with your partner. Although it is hard to admit to your partner that you have the virus, knowing will prevent transmission.

Avoid sex a few weeks before you begin to experience symptoms. Contagiousness can occur just days before, after, and during an outbreak.

To stop the spread, one should not have multiple sexual partners. Herpes can be transmitted through sex.

Take immune-boosting supplements to maintain a healthy immune system. People with a stronger immune system are less likely to contract an infection. You can visit this link to get a free doctor’s consultation and learn more about natural immune-boosting products. www.biogetica.com.

Nature Nurture

Are you sick and tired of herpes outbreaks affecting your finances, health, and life? There are many standard treatments that can help heal lesions and reduce pain. However, there are also natural remedies that can provide the same or even more relief for your herpes flare-ups.

Herpes can be a difficult condition to deal with, especially if you have genital or oral herpes. Natural therapies are a typical way to treat herpes. They have proven to be effective, safe, and quick.

You’re probably aware that herbs and supplements can influence the science of your body. Herbs have been used for many ailments, from colds to diseases, including the famous herpes. Some natural remedies are taken orally, while others can be applied topically.

You may try natural remedies [2] in Homeopathy and Ayurveda. Homeopathic remedies [3] help in balancing your constitution. The most important thing to remember is that with natural remedies there is a lot of hope. Many people who once suffered tremendously from continual outbreaks can enjoy their life by using natural therapies such as Hypericum Mysorense [4] for a short period. Hypericum Mysorense, which is an herb, may help boosts your immune system.

When you are managing a constant herpes condition, it’s basic that you have positive energy, and attitude to offer you some assistance with managing your life. When you have negative feelings, you affect your emotional health which can bring about flare-ups as opposed to hindering them. Dealing with your physical body and brain can offer you some assistance to deal with herpes quicker and all the more viably.

How To Treat Herpes At Home

Here are some ways that may help you manage the herpes symptoms at home:

  • You can apply a hot or cold compress on the lesion to reduce pain and itching. Applying a hot or cold compress reduces the chance of blisters. You can wrap a towel around an ice pack and apply it to the painful area.
  • Honey helps in boosting up the immune system. You can add one or two teaspoons of honey to a glass of lukewarm water and drink it daily. It will help in the healing of the sores quickly.

 

  • Eat fruits and green leafy vegetables for boosting your immune system. Eating a healthy diet is important to stay healthy and fit. Studies suggest that pomegranate helps in reducing outbreaks as it contains zinc.
  • Avoid drinking too much alcohol and smoking. Also, avoid drinking too much caffeine as these substances aggravate the symptoms and lower your immune system.
  • Include spirulina in your daily regimen if possible. If you are not able to find spirulina in pure form, you can click here.
  • Avoid using too many dairy products, eggs, mustard and groundnut oil, and corn products for quick healing of lesions. Also, avoid eating preserved and canned foods.

Doctors can help determine the severity of your cold sores/ herpes. To consult our doctors for free, log on to www.biogetica.com now!

References Links:

  1. Shari Lieberman, Mary G. Enig, Harry G. Preuss. “A Review of Monolaurin and Lauric Acid: Natural Virucidal and Bactericidal Agents”. Alternative and Complementary Therapies. 12 (6): 310-314. December 2006. http://dx.doi.org/10.1089/act.2006.12.310
  2. https://www.researchgate.net/publication/8412346_Antiviral_activity_of_medicinal_plants_of_Nilgiris
  3. https://www.sciencedirect.com/science/article/abs/pii/S1475491699904290
  4. Vijaykumar Kamat, Ritu Sandhu. “Patient-reported outcomes and patient satisfaction with hyperisince® (an ayurvedic medicine/poly-herbal combination) in herpes simplex”. International Journal Research Ayurveda Pharm. 8 (3), 2017. DOI: 10.7897/2277-4343.083143.

 

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What is Trigeminal Neuralgia – Diagnosis And Treatment

Do you suffer from Trigeminal Neuropathy? Learn more about Trigeminal Neuralgia, including the causes and possible natural remedies to relieve the pain.

The Trigeminal Neuralgia [TN] affects the 5th cranial (facial) nerve, which transmits sensations from your face to brain. Trigeminal neuralgia is an example of neuropathic (nerve) pain. It is often associated with nerve damage or lesions. Even mild stimuli to the face, such as brushing teeth, being exposed to cold air, or applying makeup, can cause excruciating pain. Women are more likely to suffer from trigeminal neuropathy than men. Trigeminal Neuralgia is more common in people older than 50. Trigeminal Neuralgia is progressive, so the initial pain may be mild, but may become more intense and frequent. It is therefore important to understand trigeminal neuropathy so you can treat it correctly.

Which is the best medication to treat Trigeminal Neuralgia pain

Carbamazepine and antispasmodic muscles relaxants are used in the treatment of trigeminal neuropathy. These medications are not designed to treat trigeminal neuropathy and do not address the root causes. These medications mask symptoms temporarily. After a few weeks, your body will become resistant to the drugs. The dosage must be increased to get optimum results. These painkillers can also cause side effects like nausea, dizziness and confusion. They may also cause skin rashes or kidney and liver damage. These narcotics can also lead to addiction. Imagine how serious that could be.

It is therefore advisable to rely on natural supplements to help strengthen your nervous system, in order to reduce pain naturally and without side effects.

What is Trigeminal Neuralgia and how can it be diagnosed

Your doctor will make a diagnosis of trigeminal neuropathy based primarily on the symptoms and pain you describe.

  • Type of Pain: The pain associated with trigeminal neuropathy is a sudden, shock-like, and often comes in episodes.
  • Pain Location: Your doctor can diagnose the condition by examining your face to determine if it is caused by the trigeminal nervous system.
  • Triggering factors: Trigeminal Neuralgia is usually triggered by a slight stimulation to your cheeks. This can be caused by brushing teeth, talking, applying makeup, or eating.

To diagnose trigeminal neuropathy, your doctor will perform a clinical examination or suggest certain tests. This is to find out the underlying cause of your condition. The doctor may perform a neurological exam of the affected area. Reflex tests can help determine if symptoms are due to a compressed or other condition. An MRI is also possible.

The diagnosis plays a crucial role in treatment. The doctor may recommend additional tests to eliminate other possible causes.

Trigeminal Neuralgia Symptoms

Trigeminal neuropathy is characterized by severe nerve pain that can feel like an electrical shock.

Trigeminal neuropathy can cause one or more of these pain patterns.

  • Pain is most often felt on the right-hand side of the cheek. Rarely, pain can be felt on both sides.
  • The lower jaw is more affected than the upper.
  • The trigeminal nervous system is responsible for pain in the cheeks, jaw, lips and gums as well as in the eye, forehead, and teeth.
  • Trigeminal Neuralgia can start with a constant burning sensation, or even aching.
  • Pain may come in paroxysmal bursts, like a flashing light. Each one may last a minute or so and can occur multiple times throughout the day.
  • Most often, it occurs during the day.
  • Usually, the patient feels no pain between episodes, except for anxiety.
  • You may experience these episodes when you brush your teeth, talk, put on makeup or even feel a cool breeze.
  • The patient might show horrifying facial contortions, such as holding one side of their face immobile. They may also rub the affected area with a handkerchief to calm down the attack.
  • The pain may be localized or spread over a larger area.

Trigeminal Neuralgia can last for several days, and then be followed by remissions lasting for many weeks, months or even years. These intervals usually become shorter, more frequent and more severe over time.

If you have any of these symptoms, it is best to consult a physician. You may even consult one of our doctors for free at Biogetica

What is the best treatment of Trigeminal Neuralgia?

Trigeminal Neuralgia is treated with anti-convulsive medicines, anti-inflammatory drugs, anti-inflammatory injections and botox. If these medications do not work, you can consider other surgical procedures, such as Gamma knife treatment, glycerol infusions, balloon compression or radiofrequency thermal lesions. These treatments and medications merely suppress symptoms, but don’t address the underlying cause. These treatments can also cause side effects like nausea, dizziness and confusion. They may also lead to skin rashes or kidney damage.

The best treatment for Trigeminal Neuralgia is one that addresses the cause, reduces the symptoms naturally and does not have side effects.

Homeopathic formulas, Ayurvedic herbal remedies, and dietary supplementation are all natural ways to boost your immune system. Trigeminal Neuralgia can be treated with these natural supplements, along with a healthy lifestyle and diet. Biogetica combines all of these natural remedies in a way that targets enhancing your nerve system’s functioning from the root cause, so effects can last a long time. Biogetica’s products, such as Neuralease and TN Formula, OM13 and Cronisol D, are backed by clinical data from Ayurveda, Homeopathy and other sources. A group of doctors confirmed in the study that patients with trigeminal neuropathy experienced a reduction of pain intensity and attacks by more than 60% after using a natural protocol. Natural therapies are a safe and effective way to treat trigeminal neuropathy without side effects.

The ingredients in these supplements, such as aconite, magnesium, bacopa, and hypericum, are supported by recent research.

  • Aconite: According to research, aconite has natural anti-inflammatory and analgesic properties, as well as sedative and nerve strengthening properties. [1]
  • Hypericum: A study indicates that hypericum can influence a long-lasting antihyperalgesic and reduce the activity of inflammation mechanisms that transmit nerve-related and inflammatory pain. [2]
  • Bacopa Monnieri: Studies have shown that this herb has strong anti-inflammatory properties and is rejuvenating. It can also boost your immune system and improve the functioning of your nervous system. [3]
  • Magnesium: According to the study, magnesium can help strengthen nerves and improve their functioning. [4]

Diet Recommendations for Trigeminal Neuralgia

Trigeminal neuropathy patients may benefit from a healthy diet. Patients may want to eat foods that fight inflammation, rejuvenate the nerves and boost their immune system. Foods with natural antioxidants and immune boosting properties are best for TN sufferers.

What to eat:

  • Foods rich in monounsaturated fats, magnesium, Vitamin C,, and vitamin E help to boost immunity and rejuvenate worn-out nervous systems.
  • Cherries, pears and cranberries are all antioxidant-rich. Even cooked vegetables like collards and spinach can be consumed.
  • Magnesium-rich foods include wheat germ, bananas and dairy products.

 

  • Calcium-rich foods include green beans, almonds and yogurt.
  • In a moderate quantity, include seafood and poultry that is lean. Included in this are chicken and turkey.

Avoid these foods:

  • Avoid hot sauces, spicy foods, and other food that can cause heat sensations as they may cause the nerve to be stimulated and increase pain.
  • Avoid spicy foods such as nutmeg and black pepper.
  • Avoid drinking hot drinks like coffee and tea.
  • Avoid saturated fats in foods such as butter, coconut, cottonseed, palm kernel, and ghee.

Home Remedies For Trigeminal Neuropathy

  • Chamomile tea can calm nerves and reduce pain.
  • Rosemary oil has natural analgesic properties. You can apply it directly to the affected areas. It has nervine properties which may also help.

Tips for Preventive Maintenance

Some general tips to help prevent or lessen the symptoms of this condition include:

  • Drinking as much alkaline water is possible.
  • Avoid foods that are hard or require you to chew more, as this can cause pain.
  • Sleep on the opposite side.
  • Mix vegetable juice is beneficial for your health. It also provides nutrients that help to repair the nerves quickly.
  • Meditation is a great way to reduce anxiety, relax and support the nervous system.
  • Avoid processed and packaged foods, refined sugars, and packed foods.

If you want to know natural, safe, and effective natural remedies for improving your nervous system with regards to your health issues or consult a doctor for free, please click here

References

 1. http://www.interscience.org.uk/v2-i3/2%20ijahm.pdf

2. https://www.sciencedirect.com/science/article/abs/pii/S0006295209010740

3. https://www.ingentaconnect.com/content/ben/cmc/2013/00000020/00000008/art00006

4. http://europepmc.org/article/med/9785788

 

 

 

 

 

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Natural Remedies for Ulcers: Holistic Approaches to Healing

Are you prone to acidity attacks? It could be ulcers if spicy foods, alcohol, smoking, and overeating cause stomach pain. Learn more about stomach ulcers, and how to heal them naturally.

What are Stomach Ulcers

 

Stomach ulcers can be characterized by sores on the linings of the stomach and small intestine. The acidic gastric juices can then eat away at the tissues lining the stomach, resulting in stomach ulcers. These are a form of peptic disease. Both the stomach and small intestine are affected by peptic ulcers. It is important to treat stomach ulcers as soon as possible, otherwise, they can get worse. The doctors at Biogetica offer free consultations 24/7. You can contact them by calling or visiting www.biogetica.com.

 

  • Bacterial Infection: Commonly, Helicobacter Pylori bacteria are found in the mucus which covers and protects the tissues of the small intestine and stomach. Usually, H. H. pylori usually does not cause harm. However, in certain cases, it can lead to ulcers due to an inflammation of the inner layer. H. pylori is spread through kissing or water and food.
  • NSAIDs are not recommended for long-term use. Using anti-inflammatory and painkilling medications like aspirin, ibuprofen, and naproxen sodium can cause irritation to the lining of your stomach or small intestine.
  • Other medications: Long-term use of NSAIDs, SSRIs, risedronate, alendronate, and anticoagulants such as steroids, anticoagulants, or selective serotonin reuptake inhibitors (SSRIs) can lead to stomach ulcers.
  • Unexplained Weight Loss.

You may still have a peptic Ulcer, even if the symptoms are mild. Our doctors can help you with your symptoms. Your peptic ulcer could worsen if you don’t treat it. Visit our website at www.biogetica.com right now!

Factors that increase the risk of stomach ulcers

Clinical research has shown that lifestyle habits are not the cause of stomach ulcers. It does not, however, rule out that certain factors or habits could be to blame for stomach ulcers.

You should also be aware of other factors that can cause stomach ulcers, such as:

  • Consuming spicy foods may cause irritation of the linings in the stomach and small intestine.
  • Smoking cigarettes increases stomach ulcers, especially for people with H.pylori infection.
  • Alcohol may cause irritation or erosion of the mucus linings in your stomach and small intestinal tract. It increases the amount produced of stomach acid.
  • Most health problems, including stomach ulcers, are caused by stress and anxiety. Stress can lead to unhealthy eating habits, under-eating, and overeating.
  • An excessive intake of caffeine may also cause stomach ulcers.
  • Radiation Therapy or any other therapy may cause irritation, which can lead to ulcer formation.
  • Other Ailments: Peptic Ulcers can be caused by rare conditions such as Zollinger-Ellison Syndrome, and tumors in the duodenum or pancreas.

Natural Remedies to Treat Stomach Ulcers

Ayurveda or homeopathy are natural treatments or therapies for stomach ulcers. They focus on the root cause. Stomach ulcers occur when the digestive system does not function properly. Supplements may help balance the digestive system and improve its functioning.

Natural Ingredients

  1. Zingiber Oficinale– Studies have shown that this herbal remedy can soothe the mucosal lining of the stomach and help to repair damaged tissue. [1]
  2. Emblica Oficinalis – Studies have shown that this herb may help to normalize digestion and enzyme production. [2]
  3. Glycyrrhiza Glabra– Studies have shown that this herbal remedy can help remove toxins and free radicals, as well as boost the immune system. [3]
  4. Asparagus racemosus– Studies indicate that this herbal remedy can tone and support the digestive system. [4]
  5. Chamomilla – Studies indicate that this homeopathic remedy can repair damaged tissues and stress in the stomach lining and esophageal wall. [5]
  6. Ascorbic Acid– Studies have shown that this compound can neutralize strong acids, and boost immunity. [6]

Clinical studies have shown that these natural ingredients can be effective in treating stomach ulcers. For more information about our innovative products, you can consult our doctors free of charge or click on.

Dietary Guidelines for Stomach Ulcers

Diet is a key factor in managing and preventing stomach ulcers. Certain foods can help promote healthy tissue development in the stomach and fight infection caused by H. pylori.

Include foods like:

  • Healthy bacteria found in yogurt and tempeh, as well as other probiotic foods like yogurt, may help fight the H pylori virus.
  • Sweet potatoes and carrots, which are rich in vitamin A, may heal ulcers or prevent them.
  • It is known that foods rich in fiber reduce the risk of stomach ulcers. Oats, apples, and pears are some of these foods. Fibrous food can help lower your stomach’s acid level, as well as reduce bloating and abdominal pain.
  • Selenium is found in foods such as fish and nuts. Selenium is known to reduce the risk of infection.
  • Vitamin C-rich foods such as oranges and red bell peppers, kiwi fruit, strawberries, broccoli, kiwi beans, legumes, and kiwi are believed to speed up the healing process.
  • Zinc also plays a crucial role in the maintenance of a healthy immune system and the healing of wounds. Eat foods like spinach, oysters, and beef.
  • You can also include olive oil in your diet to help boost your immune system.

Avoid Foods like:

  • Alcohol is harmful to the lining of your digestive tract and can cause ulceration. It should therefore be avoided.
  • Eat spicy foods to avoid stomach pain.
  • They are difficult to digest and can worsen ulcers. These foods can cause abdominal pain and bloating.
  • In some cases, chocolate can worsen ulceration and pain. It is therefore best to avoid it.
  • Acid reflux is known to be caused by coffee.

Home Remedies For Stomach Ulcers

  • One cup of chamomile a day can help reduce abdominal pain and swelling. Chamomile has anti-inflammatory properties.
  • Aloe Vera juice can also be used to soothe inflammation and pain.

Homeopathic remedies, Ayurvedic herbal formulas, and dietary supplements are all natural remedies for stomach ulcers.

Natural supplements, along with a healthy lifestyle and a balanced diet, may be able to help treat all aspects of stomach ulcers. Biogetica combines all of these natural remedies in a way that targets stomach ulcers from the root cause, so their effects can last a long time. All Biogetica products have been backed by clinical data derived from Ayurveda, Homeopathy, and modern research.

If you want to know natural, safe, and effective natural remedies for improving your digestive system with regard to stomach ulcers or consult a doctor for free, please click here.

 Reference Links:

  1. https://scholar.google.com/citations?user=8CYLmVIAAAAJ&hl=en#d=gs_md_cita-d&u=%2Fcitations%3Fview_op%3Dview_citation%26hl%3Den%26user%3D8CYLmVIAAAAJ%26citation_for_view%3D8CYLmVIAAAAJ%3AWF5omc3nYNoC%26tzom%3D-330   
  2. https://doi.org/10.1016/S0378-8741(02)00041-7 
  3. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4673944/ 
  4. https://www.semanticscholar.org/paper/Anti-ulcer-drugs-from-indigenous-sources-with-on-Goel-Sairam/a583974a28b22a8209bf8e71669e83035acf178f?p2df 
  5. https://www.sid.ir/en/Journal/ViewPaper.aspx?ID=143445
  6. https://pubmed.ncbi.nlm.nih.gov/24766384/ 

 

 

 

Biogetica In The News!

Medical Team

Image 1
Dr. Vijay Kumar Kamat

Dr. Vijay Kamat graduated from K.L.E. Society's Shri B. M. Kankanwadi Ayurved Mahavidyalaya, Belgaum, India. Established in 1933, one of the oldest ayurvedic institutions in India. He was also the ayurvedic consultant for the Kerudi Hospital and Research Center, Bagalkot, India.Dr. Kamat has several years of experience in ayurvedic medicine,panchakarma and yoga and has worked extensively on documentation of traditional ayurvedic medicinal plants,especially about their identification,availability,processing and formulation.

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Dr. Gauri Mane

Dr. Gauri has a B.H.M.S degree from Maharashtra University of Health Sciences, Mumbai. She topped her class and graduated Magna Cum Laude. She is a licensed Homeopath, with over 4 years of clinical experience in Homeopathy, as well as Allopathy. She has also worked as a Research Coordinator for several clinical trials. Besides this, she posseses a Post Graduate Diploma in Hospital and Healthcare management (PGDHHM) from Symbiosis institute, Pune. She is also a certified Nutritionist and Dietician. Dr Gauri can assist you on Home remedies, Diet, Alternative Medicine and Homeopathy. She is thoroughly versed with Biogetica's ground breaking line of full spectrum products. Being a reservoir of information on natural health, she can be of immense help to you in your journey towards health and freedom!

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Dr Ritu Sandhu

Dr Ritu is considered a global expert in Homeopathy. Her book 'Secrets of Homeopathy' has led many a Homeopath to further their understanding of getting to the root patterns of an ailment. She is a current standing member of the North American Society of Homeopaths (NASH) and helps Biogetica patients daily. Her current research and writing work includes skin, respiratory, and gastric disorders.

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Dr Khyati Dave

Dr Khyati has a unique set of skills to guide us. She is a licensed homeopath and nutritionist that has special training in women's issues and pregnancy. Guiding us to health and wellness is her passion and her writing for Biogetica has been featured in Yahoo health and numerous other periodicals.

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Dr Shivani R Desai

Dr Shivani R Desai is an Md in Ayurveda. She is considered as one of the leading research scientists in natural medicine today and has published numerous peer reviewed studies. Dr Shivani has joined Biogetica owing to her passion for natural helping people and changing lives. She embodies the Biogetica ideals of bringing nature back to medicine and whole person healing back to mankind.

Clinical Research

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ADHD

75% out of 115 ADHD patients responded to natural treatments, reaching a clinical improvement rating of 73% and only 22% of the patient group needed additional treatment of Methylphenidate, the conventional drug in the treatment of ADHD. Moreover, no side effects were reported, which is a major concern for patients on conventional medicine for ADHD.

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Allergies

In an international multicenter, prospective, observational study, 82.6% of patients suffering from allergies responded to Natural Treatment as compared to 68% that responded to conventional medicines. Also, 22.3 % on conventional medicine reported adverse events versus 7.8% in the natural remedies group. The number of very satisfied patients was also higher in the natural treatment group.

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Anti-Aging

A clinical study of a herbal extract showed 97% inhibition of collagenase activity and 64% inhibition of elastase activity, which indicates good efficacy of the extract as an anti-wrinkle agent. Moreover, the bioactive compounds present in the herbs were found to remove free radicals from skin cells, prevent trans-epidermal water loss, and also have a sun protection factor to protect the skin from wrinkles, leading to glowing and healthy younger skin

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Herpes

The Canadian Government recommends monolaurin to Herpes and HIV patients.

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MEDICAL DISCLAIMER

All our products are made in FDA compliant GMP certified Laboratories in Germany, Switzerland, USA, India, and Spain. They are appropriately registered with the FDA as Dietary supplements, Homeopathic attenuations or Ayurvedic herbs. Utmost care is taken to ensure optimum quality and purity. Biogetica is a website visited from across the globe. Some countries consider Ayurveda, TCM, Supplements, Bioenergetics and Homeopathy to be medicine, while others do not. In order to comply with various FDA norms of numerous nations we say:

Ayurveda & Homeopathy may or may not qualify as medicine in your home jurisdiction. The complementary advice of our practitioners who are considered Homeopathic and Ayurvedic Doctors in some jurisdictions does not replace the medical advice given by your primary care physician. Biogetica’s Homeopathic products may be used for treatment of self limiting over the counter ailments in USA, India & Europe that support Homeopathy for OTC use. Biogetica’s Herbal remedies from the Ayurvedic, Chinese and other traditions may only be used to balance the 5 elements and rejuvenate organ systems in countries where Herbs, Ayurveda and TCM are not considered medicine. Biogetica’s ground breaking supplements may only be used to support the ideal structure and function of the various systems in the Human Body.

Information provided on this website has not been evaluated by the Food and Drug Administration. Our products are not intended to diagnose, treat, cure or prevent any disease.

* This peer reviewed and published research has most probably not been studied or approved by the FDA in your country as a treatment or cure. Hence no disease claims can be made and you are welcome to take the natural ingredients for (immunity, lung health, cardiovascular health, etc). Homeopathy is medicine in USA but only for OTC issues. Ayurveda is medicine only in India and TCM is medicine only in China. Switzerland supports insurance payments for Homeopathy.

As per the FTC Enforcement Policy Statement on Marketing Claims for OTC Homeopathic drugs anyone selling homeopathy must state.

There is insufficient scientific evidence that homeopathy works, and

The product’s claims are based only on theories of homeopathy from the 1700s that are not accepted by most modern medical experts.

** Our remedies have been traditionally used in Ayurveda and Homeopathy for centuries. Each remedy has a varying amount of modern research behind it. We, in abiding by the law make no claims of a miracle cure or permanent results. Individual results may vary from individual to individual.

*** Try our Products Now! Our Unconditional 100 % Money Back Guarantee is Valid for 90 days.

† All Homeopathic products are made in accordance with the Homeopathic Pharmacopoeia of the United States, a document which has been published for over 100 years and which is recognized as an “official compendium” by Sections 501(b) and 502(e)(3) of the Federal Food, Drug, and Cosmetic Act, 21 U.S.C. 351(b) and 352(e)(3) (“FD&C Act”).” These indications are based solely on traditional homeopathic use. They have not been evaluated by the Food & Drug Administration.

†† These testimonials are unsolicited and unedited except for the name of the sender. They contain the senders’ initials or first name only for purposes of privacy. These are actual emails from many we were able to help over the years. Testimonials represent a cross section of the range of outcomes that appear to be typical with these products. Your results may vary. We do however stand by our products and will refund you completely if our products don’t meet your expectations.

What we do is simply point you and your Doctors to independent research from all sources that we know of, on the ingredients or entire formulation of our natural products, which are Herbal, Ayurvedic, Bioenergetic, Homeopathic and Complementary in nature. We invite you to read these studies on our clinical trials page or on scholar.google.com. Results may vary from person to person as is depicted in the wide range of results seen in the clinical trials.

 

 

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