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Healing Fractures: Diet Suggestions

Dietary Nutrients that Influence Fracture Repair

Fractures are healed by the body’s self-repairing process, which is natural and spontaneous. However, there are certain dietary nutrients that influence and enhance the process of recovery. These nutrients include calcium, magnesium, potassium, silicon, vitamin D, and vitamin K.

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Can Diet Help Heal a Fracture?

Bone fracture is often a result of stress or a high-force impact that the bone cannot withstand. When a bone is fractured, the body must produce new bone cells to repair the break. Our body is guided by complex intelligence, which helps the bone repair itself and the crack or break is gradually fused back. There is scientific evidence, which shows that food has an important role in influencing the speed and comfort level during the repair process. These dietary changes made in response to a fracture can also help strengthen the complete skeletal structure and reduce the risk of fracture in the future.

We are providing the necessary food recommendations for Fracture that can help speed the process of healing.

Recommended Foods:

  • Calcium and Magnesium are quite vital in the formation of bones and optimum strength.
  • Increase food rich in calcium like milk, yogurt, lassi, wholegrain cereals, etc…
  • Food rich in magnesium such as dried fruits and nuts, wheat germ, banana, broccoli
  • Increase your intake of dried fruits and nuts to maintain healthy bones and heal fractures quickly. Include seeds like flax, pumpkin, and sesame, nuts like Brazil and almonds, dark chocolate, molasses, and dried herbs
  • Include potassium-rich foods like bananas, sweet potatoes, avocados, dried apricots, and pistachios; seeds like pumpkin, sunflower, and squash; fish like salmon, halibut, and tuna, beans, and Medjool dates.
  • Foods rich in Silicon foods are onions, bell peppers, apples, raisins, raw cabbage, cucumber, carrots, and oranges.
  • Fish, cod liver oil, oysters, sardines (with bones), organic eggs, and mushrooms are rich in Vitamin D
  • Foods high in Vitamin K are Fresh and dry herbs, dark leafy greens (collards, kale, chard), scallions, Brussels sprouts, asparagus, cabbage, prunes
  • Include foods that are abundant sources of Lysine. These include dairy products, fish, lentils, chickpeas, beef, pork, and soy products.

 

Foods for Moderate Consumption:

Limit food rich in oxalates (such as spinach, fenugreek, beetroots, and rhubarb) High oxalate is known to reduce calcium absorption.

Foods to Avoid:

  • It is best to avoid tea, coffee, caffeine, alcohol, and refined sugars.
  • Excess of oil and salty foods can also reduce the calcium in the body.
  • Avoid food rich in vitamin C like lemon and tamarind which reduce the calcium absorption

 

Home Remedies:

The dandelion plant has an abundance of organic magnesium. Freshly prepared juice from the leaves and roots or leaves alone are valuable for all bone disorders, it is often mixed with juices of carrot leaves and turnips for treating fractures.

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Emphysema: Dietary Considerations

Diet for Emphysema?

Along with proper medication, consuming a nutritious and balanced diet is important for managing Emphysema and keeping your immune system working at its best. Include Omega-3 fatty acids, Vitamin C and Vitamin E; and avoid cold foods and drinks to help relieving the symptoms.

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It is important to control weight if you are suffering from Emphysema or COPD, as an overweight person tends to get more shortness of breath because of carrying excess weight. However, it is equally important to maintain a healthy weight for proper prognosis of COPD than being underweight.  Eating enough high-fiber foods, quality protein, and even higher-fat choices and foods rich in Omega-3 fatty acids, Vitamin C and Vitamin E can help in speedy recovery.

We are providing the necessary food recommendations for Emphysema.

Recommended Foods:

  • Emphysema sufferers should follow a diet appropriate for general good health and immunity, including consumption of fresh fruits and vegetables, whole grains, lean meats and fish, wholegrain breads and cereals, and oils low in omega-6 fatty acids such as olive oil or canola oil, avocados, and fatty coldwater fish like salmon.
  • Vitamin C and E plays a specific role in getting rid of Emphysema.
  • Include protein rich foods like meat, fish, eggs, poultry, legumes, dairy products, cereal, cheese and nuts.

 

Foods for Moderate Consumption:

Milk or Dairy products and oily food should be moderated.

Foods to Avoid:

Avoid cold foods and drinks. Frozen, canned and preserved food with artificial color and additives should be completely avoided as there are certain substances in it that can worsen Emphysema.

 

 

Home Remedies:

  • Freshly expressed garlic juice 10 to 15 drops with honey and warm water should be taken internally in emphysema.
    • Mix, onion juice ¼ cup, honey 1 tablespoon and black pepper 1/8 tablespoon.
    • Mix licorice and ginger together. Take ½ tablespoon in 1 cup of water for relief from emphysema.
    • Drink a glass of 2/3 carrot juice, 1/3 spinach juice, 3 times a day.
    • Add 30-40 leaves of Basil in a liter of water strain the leaves and drink the water throughout the day. A loose poultice of linseed seeds may be applied in chest troubles, emphysema, bronchopneumonia and pleurisy, the counter-irritant effect of the poultice can be enhanced by dusting mustard powder over it.
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Edema: Beneficial Dietary Choices

Can diet changes help manage Edema?

Edema can be caused by many things & there are several ways to deal with it. Dietary changes are important in reducing edema. It is often helpful to reduce sodium and increase potassium in your diet.

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What is Edema?

Edema occurs when fluids accumulate in the spaces that exist between body cells or within the circulatory system. Edema can cause swelling and puffiness in various parts of the body including the legs, arms, hands, feet, lungs, stomach, or even the feet.

Malnutrition and poor nutrition are also risk factors. The excess sodium in body tissues will retain water to balance the fluid-sodium ratio. The more sodium you eat, the greater the fluid retention. Reduced sodium intake is therefore a necessity. To reduce sodium, you can try to increase your potassium intake. Vitamin B5, Omega-3 fatty acid, and B6 can alleviate symptoms. Nutritional experts advise limiting sodium intake to under 2300mg per day.

Edema can be treated with the right food.

Recommended foods:

  • A higher intake of potassium can help the kidneys eliminate excess fluid and sodium. We recommend that edema patients eat lots of fruits and vegetables rich in potassium such as spinach, lettuce, and broccoli.
  • Vitamin B6 can be recommended for edema. It is a diuretic and helps to eliminate fluids. Vitamin B6 (pyrioxine), is known to aid in reducing water retention. Vitamin B6 is found in brown rice, red meat, and poultry.
  • Take plenty of yeast, cereals, fish, poultry, and nuts.
  • Take enough barley water.
  • Eat a balanced diet and increase your physical activity.
  • Increasing dietary intakes of omega-3 fatty acids found in oily salmon and fish oils – eicosapentaenoic (EPA) or docosahexaenoic (DHA) – can reduce several inflammation markers.
  • Turmeric and Ginger can inhibit pro-inflammatory pathways such as cyclooxygenase, lipooxygenase.
  • By increasing kidney function, vitamin B5, calcium, and magnesium help to remove excess water from the body.

Foods to Moderately Consume:

  • Limit or moderate consumption of animal protein, chocolate, and fried foods.
  • High-fat foods can negatively limit the kidney’s functioning.
  • Some processed meats, dairy products, canned/preserved veggies, legumes, and dairy products may contain high levels of sodium.

Foods you should avoid:

  • Avoid adding salt to food and cooking.
  • Avoid foods that are highly salted, including chips, nuts, and pretzels. Also, avoid processed meats such as sausages, bacon, processed meats, and corned beef.
  • Avoid condiments that are salty, such as soy sauce, packet sauces and
  • Limit your intake of canned and processed foods as they are high in sodium.
  • Avoid drinking alcohol or caffeinated drinks.
  • According to studies, diets high in trans fats, saturated fats, and foods with a high glycemic index can cause inflammation.

Home Remedies:

Massage the affected area using warm mustard oil. This will act as a lubricant and force the fluid to return to the heart.

 

 

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Digestive Disorders: Diet for Balance

Diet for Digestive Problems

What you eat determines who you are. Foods can improve digestion or lead to gastric problems. It is therefore important to choose foods that are suitable for your digestive system. By limiting the intake of spicy, oily, and fried foods, as well as adding foods such as yogurt, ginger, and a variety of other foods, you can improve digestion, relieve nausea and vomiting, motion sickness and morning sickness, reduce gas and loss of appetite and treat colic.

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Factors influencing Digestion

Ideally, your body should be capable of digesting whatever you put into it. The process of digestion is affected by many factors, including the type of food you eat and how it’s prepared. These include changes in the type of food, its preparation, lifestyle, age, and overall health, as well as factors such as climate, weight, prescription medications, etc. Avoid fried foods, alcohol, and caffeine because they may upset your stomach. Mother Nature has created foods that ease digestion.

Recommended foods:

  • Eat plenty of vegetables. Food should only be eaten in small quantities. Consume bitter and pungent veggies such as bitter gourds, fenugreek sprouts, radish leaves, bottle gourds, squash, asparagus carrots, and green beans. To improve digestion, we recommend steaming vegetables rather than eating them uncooked.
  • Include fish, bananas, and whole grains.

 

Foods to Moderately Consume:

Avoid or limit nightshades, such as potatoes and tomatoes.

Avoid these foods:

  • It is best to avoid cold foods, sweets, and heavy food as they are known to cause more internal toxins. Avoid fruit juices, grapes, and other sweet fruits.
  • Foods that are frozen or preserved can be harder to digest.
  • Avoid caffeine, nicotine, and alcohol.
  • Avoid refined and processed foods, junk food, and processed flour.
  • Avoid aged cheeses, peanuts, mushrooms, and breads.
  • Avoid fermented food such as vinegar, and products that contain fermented food as an ingredient
  • Avoid dairy products, alcohol, coffee, and tea.

Home Remedies:

  • Lemon Grass can be used to strengthen the stomach’s functions and promote its action. Indigestion can be treated with it. It is also beneficial for spasmodic bowel disorders, gastric irritability, and pain.
  • Fennel seeds are well-known as a digestive and carminative aid. Small doses can be administered to young children in order to aid their digestion of carbohydrates. Infusions prepared by boiling 100ml water with a tablespoon of seeds for 30 minutes are highly beneficial for indigestion, biliousness, and flatulence.

 

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Diarrhea Management: Key Dietary Tips

Diarrhea Diet?

Have you got diarrhea? Although you may believe that eating can make your condition worsen, certain dietary modifications can alleviate symptoms. Some home remedies can ease diarrhea, including the BRAT Diet and restricting certain food.

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Diarrhea causes

Most people have diarrhea at least once or twice per year. You could have a food allergy, a bacterial illness or just eat something that doesn’t agree with you. Stress can also cause diarrhea. It is usually not a big deal and will resolve within a few days. Probiotics and a BRAT (bananas, rice, and applesauce) diet can ease symptoms. Avoiding fatty foods and difficult-to-digest food can also help.

Diarrhea is a common condition that requires specific food recommendations.

 

 

Recommended foods

  • Buttermilk, pomegranate seeds, pigeon peas, Shasthi, old sali, and fresh bananas are all recommended.
  • Yogurt is a good choice (unless you have lactose intolerance, in which you will need to reduce consumption).
  • Pretzels, toast, plain crackers, saltines, grape juice, boiled potatoes, and rice
  • Every day, drink 8-10 glasses of clear liquids.

 

Foods to Moderately Consume:

Moderation is the key to eating meat soup, boiled white egg and corn. Drink only the right amount of water.

 

Avoid these foods:

Avoid wheat, barley, and honey. Also, avoid drumsticks, ash gourds, drumsticks of all kinds, grapes/raisins, and green leafy vegetables. Avoid sugarcane and its juice

Home Remedies:

  • To overcome diarrhea, boil pomegranate skins in water and reduce by half. Drink this mixture frequently.
  • The decoction is made by boiling one teaspoon of cumin seeds in a glass of water. It’s then mixed with a tsp fresh coriander juice and a pinch of salt. Take this twice daily, after eating.
  • As a remedy for diarrhea, nutmeg powder (about 5-10 grams) is mixed with apple or banana juice.
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Depression: Food Choices that Can Help

DIET FOR DEPRESSION

Clinical Studies suggest that a number of lifestyle and dietary factors contribute to depression. Although, there aren’t any magical foods that will instantly drive away your blues, adopting a healthy diet may help in the overall prognosis of depression. Also, avoiding foods which increase vata (wind) may help.

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DEPRESSION DIET RECOMMENDATIONS

What is Depression?

Depression is one of the leading problems of modern times. Prolonged stress from our day-to-day life can very easily lead to depression. There aren’t specific foods for depression. The best protocol to follow is, to eat healthy. Consuming an overall balanced and nutritious diet can help to a certain extent. It is seen that foods with vata aggravate depression. Green leafy vegetables and fresh fruits that reduce vata should be included, and wheat and artificial sugar which increase vata should be avoided.

 

Recommended Foods:

Eat food cooked in copper vessels, as this will help alleviate vitiated Vata/wind. Moderately cooked vegetables such as beans, beetroot, carrot, raddish, green leafs, spinach, asparagus, fennel, onions, celery and chicory. Include yoghurt, bananas, peanut butter, and garlic in your diet to reduce Depression.

 

Foods for Moderate Consumption:

Broccoli, Cauliflower, Cabbage, sprouts, peppers, broad beans, and potatoes should only be taken occasionally. Someone who likes eating non-vegetarian food should stick to white meat only, i.e. chicken and turkey.

 

Foods to Avoid:

Foods heavy to digest such as wheat(that includes whole wheat), non-vegetarian food like meat (especially red meat), deep fried food and artificial sugar severely decrease the digestive fire and produce blockages in the micro channels, increase toxins (aam) and increase vata drastically.

 

Home Remedies:

A pinch of Hing (Asafoetida) reduces vata, and should always be included when cooking pulses, cabbage and beans to reduce gas.

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Dental Health: Diet for Strong Teeth

Causes for Dental problems?

One of the major causes for dental caries could be the bacterial fermentation of dietary sugars, which may lead to a loss of necessary minerals & thus lead to tooth decay. Foods and dietary modifications are necessary to minimize dental infections and caries. Including Vitamin D, C and A; and excluding foods high in sugar can help prevent and fight dental problems.

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DENTAL PROBLEMS DIET RECOMMENDATIONS

DIET FOR DENTAL PROBLEMS

The types of foods you consume and its regularity has a relation with not only your overall health but also the health of your teeth and gums. The process of breaking down your food begins the moment you eat something. Bacteria in the mouth convert the sugar and carbohydrates you consume to acids, this acid begins to attack the enamel of the teeth, causing it to decay gradually. This cycle of decay is repeated every time you eat, however, it is entirely preventable. Vitamins D and A help in the natural development of the teeth and make the teeth stronger. Vitamin C is an important factor preventing periodontal diseases and inflammation of gums. Avoid dietary acids such as fruit drinks, soft drinks (including sports drinks), vinegar, and sugar in the diet such as candy, cookies and pastries that contribute to tooth decay and gum disease.
We are providing the necessary food recommendations for Dental problems..

 

Recommended Foods:

  • Increase your intake of Beta-carotene and Folic Acid from legumes, wheat germ, mushrooms, oranges, asparagus, broccoli, spinach, bananas, strawberries, and cantaloupes
  • Calcium – Milk, cheese, yogurt, salmon, sardines with bones, broccoli, green beans, almonds, turnip greens, and kale.
  • Vitamin A – Liver, sweet potatoes, carrots, milk, egg yolks, and mozzarella cheese
  • Vitamin C – Citrus fruit, strawberries, tomatoes, bell peppers, spinach, cabbage, melons, broccoli, kiwi fruit, and raspberries
  • Selenium (a mineral) – Rice, wheat, meats, bread, and Brazil nuts

 

Foods for Moderate Consumption:

Moderate beverages, black tea, and black coffee

 

Foods to Avoid:

  • Avoid Acidic food and fruit-based sugary drinks such as hard candies, breath mints, lollipops, fruit drinks, soft drinks (including sports drinks) and vinegar
  • Avoid eating processed starches as snacks: bread, crackers, cereal, chips, wafers, pasta, fries and fermentable foods.
  • High sugar foods such as candy, cookies and pastries contribute greatly to tooth decay and gum disease.
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Dementia: Dietary Strategies for Care

Food and Dementia

Is diet an important aspect of preventing dementia? Yes, it is. According to research, you can reduce your risk of dementia by adopting healthy eating habits and making lifestyle changes.

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DEMENTIA DIET RECOMMENDATIONS

Diet For Dementia

A recent study found that the foods you eat have a great deal to do with your brain’s health, especially as you get older. Natural foods containing essential micronutrients will suffice, but not just vitamin pills. By following a healthy diet, managing stress, staying active socially and mentally, and getting enough rest, you can reduce your risk of developing dementia. A healthy diet can help to delay or prevent the symptoms of dementia.

You can find the best food for Dementia here.

 

Recommended Foods

  • When it comes to conditions such as memory loss or concentration, diet, and lifestyle are important. Choose organic foods like broccoli, greens, and fresh fruits such as strawberries, apples, grapefruits, pears, peaches, and pomegranates. Also, choose whole grains and non-processed food.
  • Almonds are high in vitamins A and E. They are also rich in sunflower seeds, hazelnuts, peanuts, and peanut butter. These are essential in preventing further memory loss.
  • DHA-rich foods, such as salmon and tuna are good choices.
  • Include beans, whole grains, and poultry. Also, include olive oil and wine.
  • Foods such as ginger and green tea, fish oil, soy, ginko, blueberries, and other dark berries can protect these cells.

 

Foods Suitable for Moderate Consumption

Limiting the consumption of oils and fats is also good for dementia. Reduce consumption of red meat, prawns, and potatoes. Also, avoid garlic, chilies, corn sugar, and white flour products (noodles, pasta, white rice).

Avoid these Foods

  • Avoid refined/processed/frozen foods, Chemical additives like color/dye, and preservatives; MSG may worsen memory and mental status.
  • Avoid foods that are hot and sour, such as mustard, pickles, ketchup, and sauces.

Home Remedies

Sesame seeds and Amla (Indian Gooseberry) can be taken in equal amounts. Take a teaspoon of honey and Ghee (1:3) every morning to improve concentration and memory.

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Cystitis: Important Dietary Guidelines

What Foods Should you eat When Suffering From Cystitis?

There is no specific diet for cystitis; however, there are certain foods that work as triggers to flare-up the symptoms. Avoid protein rich & fat rich foods which can irritate the bladder & exacerbate cystitis.

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CYSTITIS DIET RECOMMENDATIONS

Diet for Cystitis

Research suggests that there is a lot of variability with respect to food choices. Certain foods aggravate cystitis symptoms like pain, irritation of the bladder, frequency and urgency in passing urine. An elimination diet will help you figure out foods that could be bothering you. It will not only help you track what you are eating, but also help you identify foods that are influencing cystitis.

We are providing the necessary food recommendations for Cystitis

 

Recommended Foods:

Eat green vegetables preferably bitter such as bitter gourd, bottle gourd, ridge gourd, snake gourd, wheat, oatmeal, Green gram, tender coconut water, sugarcane juice, kulthi (horse gram), old grain, moong dal (split green gram), til (sesame), honey, butter milk, parmal (patol), watermelon and cantaloupe.

Foods for Moderate consumption:

  • Moderate or limit the consumption of animal proteins, fried foods and chocolate.
  • High fat foods can irritate your bladder.
  • Dairy products, canned/preserved vegetables, legumes, processed meats may contain significant amounts of sodium.

Foods to Avoid:

  • Avoid high protein food like – meat, eggs, fish, chicken, black gram, pulses etc.
  • Avoid acidic, salty and canned food- like pickles, ketchup, mayonnaise.
  • Avoid alcohol and fermented food.
  • Avoid drinking water immediately after eating food.
  • Avoid foods and drinks the contain caffeine or alcohol
  • Avoid spicy foods
  • Avoid acidic foods and drinks
  • Avoid anything with artificial sweeteners such as aspartame
  • Avoid anything with preservatives, such as citric acid and monosodium glutamate (MSG)

 

 

Home Remedies:

Linseed seeds are valuable in gonorrhoea, genito-urinary infection and cystitis. One teaspoon full powdered linseed seeds in 300ml (one and half glass) water should be taken and boiled to half and consumed with honey/sugar.

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Diet Suggestions for Constipation Relief

What Causes Constipation

Constipation can affect anyone at any time. Common causes include a low-fiber diet, not drinking enough water, ignoring urges to defecate, and lack of exercise. Constipation can be prevented by making necessary dietary adjustments.

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CONSTIPATION DIET RECOMMENDATIONS

Diet for Constipation

Constipation occurs when the feces become hardened, making it difficult to empty the bowels. If you experience this condition frequently or for an extended period of time, it is important that you seek medical attention. Constipation can be an indicator that your diet is lacking in fiber. To have normal bowel movements, an average adult needs about 25-30 grams per day. It is important to plan a healthy diet that includes adequate fiber in order to have more efficient bowel movements.

Constipation is a common condition that requires specific food recommendations.

 

Recommended Foods

  • Fiber-rich foods help to cleanse the bowels naturally.
  • Flaxseeds/powder/capsules offer nutrition and also offer a mild laxative effect if consumed with adequate water.
  • Barley, horse gram, and old Sali (varieties) of rice are all good.
  • Garlic pearls, ginger, and buttermilk are all good for you.
  • Dry fruits such as dried figs and raisins (raisins) are excellent sources of digestive fiber.

 

Foods to Moderately Consume

The red variety of Sali Rice, sour fruit, black pepper, and goat’s Milk

 

Avoid these Foods

  • Avoid eating meat, poultry, fish, or any other animal flesh.
  • Heavy substances like fried foods, sesame, and fried food are difficult to digest.
  • Avoid foods that are incompatible with each other, such as milk and fish or fruit salad.
  • Avoid junk food, outside food, and fast food. They contain a lot of oil and chemicals, such as sodium bisulfite, along with spices.

 

Home Remedies

  • After soaking the dried figs in milk or water, they should be chewed for four to five hours.
  • Before dinner, a handful of raisins or dry grapes can be soaked for up to 4 hours in water and then slowly chewed.
  • Fresh green vegetables such as spinach, etc. are also rich in dietary fiber and can be very beneficial for constipation sufferers. Spinach soup is recommended to be consumed daily.

 

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Conjunctivitis: Diet for Recovery

What Is Conjunctivitis

Conjunctivitis can be caused by allergies, bacterial, viral, or fungal infections. Anti-oxidants and Vitamins are important in treating the condition. They not only slow down the progression of cataracts but also help the immune system fight infections.

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DIET RECOMMENDATIONS FOR CONJUNCTIVITIS

Diet to Conjunctivitis

A Conjunctivitis diet includes foods that boost immunity and help prevent infection. Include foods high in vitamins A, C, and E, and avoid starchy, spicy, and sugary foods to help relieve symptoms such as redness, pain, and itching.

We provide the necessary food recommendations for Conjunctivitis.

 

Recommended Foods

  • Some of the foods which can prevent conjunctivitis include spinach, turnips, and broccoli. They also contain antioxidants such as garlic, ginger, and onions. Celery, beans, seaweed, and carrots.
  • Conjunctivitis is also a condition that requires vitamins A, C, and E, as well as beta-carotene. Include foods rich in vitamins.
  • Carrots, moringa pods/leaves, squash, eggs, and green leafy veggies are all rich in vitamin A and beta-carotene.
  • Nuts, green vegetables, vegetable oil, sweet potatoes, and avocados are all rich in Vitamin E.
  • Apples, strawberries, Emblica fruits (Amla), grapefruit, kiwi, and orange are all rich in Vitamin C.

 

Foods to Moderately Consume

It is important to limit the intake of sweets, fatty and heavy foods as they can make you feel more uncomfortable.

Foods you should avoid

Avoid salts, spices, and starchy foods like potatoes, bread, cereals, rice, crackers, and popcorn, as well as kidney beans, black-eyed beans, chickpeas, and black beans.

Home Remedies

This water is boiled with 10 grams of Licorice Root (Glycyrrhiza Glabra), and cleaned, for 20-25 minutes. This water can be filtered and strained with a white clean cloth. It may be used to relieve conjunctivitis symptoms such as itching, inflammation, and pain.
This herbal decoction can be combined with ginger juice or Indian Gooseberry (amla).
For relief, you can use Amla (Emblica fruit or Indian Gooseberry) with honey.
You can apply potato peels to the eyes in order to reduce inflammation and soothe the eye.
It is known to benefit weak eyes, ulceration of the cornea, cataracts, conjunctivitis, and opthalmia or sluggishness of the pupils.” It has been known to help weak eyes, corneal ulcers, cataracts, and conjunctivitis, as well as opthalmia, or slowness of the pupil.

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Colitis: Optimal Dietary Choices

What Is Colitis

There are certain triggers, such as gluten-rich foods, high-fiber food, and spicy foods, that can cause Colitis. No single diet can be used to help all Colitis patients. It’s important to find out what works best for you.

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COLITIS DIET RECOMMENDATIONS

Diet for Ulcerative Colitis

There are general guidelines to follow that will help you manage the symptoms of Colitis.

We provide the necessary food suggestions that can help with Colitis.

Recommended Foods

Diet of frequent, small meals consisting of steamed or soft-cooked vegetables, porridge, bananas, papayas, and ripe fruits such as yogurt and homemade cottage cheese.

Foods to Moderately Consume

This diet can be gradually supplemented with whole grains and seeds, raw vegetables, and bread made from whole wheat. You must chew and eat all food slowly.

Avoid these Foods

Avoid foods that are highly salted, seasoned, or alcoholic. Also, avoid foods cooked in aluminum.

Home Remedies

Pomegranate juice, freshly prepared, is great for balancing your immune system and soothing your colon.

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Liver Cirrhosis: Diet Recommendations

What is Cirrhosis of the Liver

Patients with liver cirrhosis need to make necessary changes in their diet to support the liver. Glycogen storage & release is hampered in cirrhosis, which can lead to malnutrition. So preventing malnutrition is extremely essential for patients suffering from this condition.

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CIRRHOSIS OF LIVER DIET RECOMMENDATIONS

Diet for Liver Cirrhosis

Cirrhosis refers to a condition where damaged liver cells are replaced by scar tissue. Development of too many scar tissues leads to impaired liver functioning that affects the ability to store & release Glycogen (a substance which provides energy when required by the body). In cirrhosis, the body uses its own muscle tissues to provide energy. This leads to malnutrition, weakness & muscle wasting. Thus in cirrhosis, it is important to prevent malnutrition & limit additional liver damage.

We are providing the necessary food recommendations for Cirrhosis of the Liver.

Recommended Foods:

  • Vegetarian food is recommended. It should contain green leafy vegetables, such as spinach, lettuce, coriander, and curry leaves.
  • Other vegetables like Beets, carrots, radishes, broccoli, Brussels
  • Spices like turmeric, garlic, cloves, and cinnamon are excellent
  • Fruits- Grapefruit, Sugarcane juice, strawberries, Lemon, oranges, apples, Avocados, Walnuts.
  • Eat after every two to three hours.

Foods for Moderate Consumption:

Limit the use of oil, ghee, butter, dairy, and fruits like custard apples,and chickoo

Foods to Avoid:

  • Alcohol in any form should be completely avoided in Cirrhotic liver.
  • Non-vegetarian food should be avoided; this includes seafood, lean meat, and eggs.
  • Completely avoid frozen, preserved, canned foods, including chips, soups, meats, or vegetables, as there are known to have high salt or sugar, which may lead to fluid retention.
  • Avoid sugary foods such as chocolates, ice cream, candies, and cake

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Chlamydia: Food Considerations for Health

chlamydia diet

What Causes Chlamydia

Chlamydia, also known as sexually transmitted diseases (STDs), is caused by Chlamydia bacteria. Chlamydia can be asymptomatic, or it may show symptoms such as genital swelling and discharge, pelvic discomfort, and fever. Chlamydiasis that is not treated can lead to Pelvic Inflammatory Disease (PID) or Infertility.

A healthy diet rich in fresh fruits and vegetables can strengthen your immunity, allowing you to fight off the infection more effectively.

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CHLAMYDIA DIET RECOMMENDATIONS

DIET FOR CHLAMYDIA

Chlamydia can have long-term complications if not treated early. There is no food that can stop Chlamydia but certain food restrictions may help to fight the infection.

We provide the necessary food recommendations for Chlamydia.

Recommended Foods

  • Include more green leafy veggies like spinach, fresh prepared wheat grass or barley grass.
  • It is beneficial to increase the intake of alkaline foods.
  • Consume foods rich in fiber, such as beans, whole grains, nuts, and seeds.

Foods to Moderately Consume

Reduce the number of acidic foods you consume, such as red meat, fish, poultry, and dairy products with full-fat, cheese, butter, and ghee.

Avoid these Foods

    • Avoid tobacco, alcohol, and other substances that can compromise your immune system.
    • Pickles, ketchup, and mayonnaise are examples of fermented food.
    • Avoid foods high in protein such as meat, fish, poultry, black gram, and pulses.
    • Drink water after food but not immediately.

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Managing Cellulitis: Dietary Guidelines

cellulitis diet

Learn which Natural Ingredients have the most promising research supporting them. Click here for Groundbreaking Cellulitis Research.

Do you experience side effects from the antibiotics prescribed to treat your cellulitis infection? These may include nausea, diarrhea or abdominal pain, or vaginal discharge or itching. Are your symptoms getting worse despite the prescribed antibiotics? Cellulitis bacteria, such as staphylococcus and streptococcus, are known to quickly mutate to become antibiotic-resistant strains.

Cellulitis may also cause serious complications, such as painful, large abscesses under the skin, damage to the lymphatic vessels, and permanent swelling in the affected tissues. It can even lead to bacteremia (the spread of bacteria via blood) which can be fatal. It is therefore vital to seek a cellulitis therapy that is both effective and timely.

Cellulitis is caused by opportunistic bacteria that can spread from one person to another or from animal to human in some cases. The two most common methods of spreading bacteria between patients are through skin-to-skin contact with someone carrying staph bacteria and sharing personal items. People with weak immune systems also have a higher risk of contracting the infection. If you have been diagnosed with cellulitis then a healthy immune is essential for the treatment. Learn which foods, herbs, and natural extracts can help you boost your immunity and get on the road to health and freedom.

Is there any other treatment for cellulitis apart from antibiotics

Cellulitis can be prevented by maintaining a strong immune system. Diet and lifestyle are two of the most important factors in determining your quality of life. Correct eating habits are a great way to prevent many diseases and maintain good health. Occasionally, you may need to take medication to help you get back on track. Unfortunately, antibiotics and conventional medicine do not contain drugs that increase immunity. They only suppress symptoms and reduce the bacterial load. They also kill all microbes in the body, causing an imbalance in gut flora and compromising immunity. You’ll also find many groundbreaking studies in Natural Medicine which demonstrate the immune-boosting properties of various nutrients, herbs, and advanced homeopathy.

Specific Herbal, Nutraceutical, and Homeopathic Options for a Healthy immune system

Biogetica is a leader in helping Cellulitis sufferers boost their immune systems. Our doctors are the best at understanding the complexities of this horrible disease.

Our doctors researched all medical disciplines to create our Full-Spectrum Immunity Boost Kit with CLTS Inflammation 30-. Our protocol is clinically tested for the ingredients to determine their effectiveness in boosting immunity and improving skin functions.

 

You can consult our doctors at any time for free by clicking on this. You can also customize a Diet Plan based on your eating habits and current condition.

Diet For Cellulitis

 

The foods that you eat have a great impact on your immune system, and as we’ve already mentioned, this is also true for cellulitis. Include natural immune boosters in your diet to help your body fight bacterial infections such as cellulitis.

Make sure you include the following foods in your diet

  • Organic green leafy vegetables, and fresh fruits, such as broccoli, Brussels sprouts, and cabbage.
  • Nuts and seeds like almonds, flaxseeds, and walnuts contain an essential fatty acid that is known to be a powerful antioxidant.
  • Use fresh fruit juices without artificial sugar and enough water to wash away the by-products of dying bacteria.
  • Flavonoids are found in foods such as grape seeds, onion, garlic, and ginger.

Food groups, you may want to avoid or moderate

  • Limit your intake of lentils, beans, fermented soybeans, millet, and nuts, as well as green gram and Bengal gram.
  • Try to avoid vegetables like potatoes, tomatoes, and brinjal as they can aggravate VATA and cause pain.
  • It is known that milk and dairy products like butter, cheese, and ghee can worsen symptoms.
  • Avoid artificial sweeteners.
  • Avoid oily or fried foods.
  • Avoid caffeine and hydrogenated oils as these can aggravate the condition.

 

Find out which natural ingredients have the best research backing them. Cellulitis Research is available here.

Herbs and other natural ingredients may help maintain a healthy immune system

Many people think that herbs and natural ingredients are a waste of time because they are promoted on the basis of anecdotal proof and do not have any clinical indications. Growing research has dispelled these myths, as more natural ingredients have been tested in clinical settings. Many of them show that herbs are sometimes more effective than pharmaceuticals.

  • Echinacea purpurea

 

The benefits of this plant are numerous. Its immune-boosting, mood-enhancing, anti-inflammatory, and antioxidant qualities have been studied. The plant’s anti-infection properties may be due to its ability to increase the activity of cells that fight infection and boost immunity. [1]

  • Curcuma longa

 

Curcuma longa, also known as turmeric or longa, is widely used around the world. Curcuma longa has been shown to have anti-inflammatory, immunity-boosting, and protection properties. It is used to prevent the proliferation of foreign bodies. [2]

  • Aloe vera

 

Aloe vera has many health benefits. Aloe vera is believed to possess immunomodulatory, anti-oxidant, and gastroprotective properties. [3] Aloe vera has a number of properties that can be beneficial for digestion, immunity, and metabolism. It also improves the skin, kidneys, brain, and skin.

Biogetica’s doctors have compiled the best ingredients supported by scientific evidence to formulate protocols known for boosting immune function.

Natural ingredients are used in our protocols.

Ayurvedic herb: A combination of herbal extracts believed to be traditionally effective in rejuvenating the body and supporting all of the natural detoxification systems of the human body.

Homeopathic Attenuations: Natural Ingredients that have been traditionally considered by classical homeopathy as potentially supporting the functioning of your immune system.

Nutraceuticals: Supplements provide essential nutrients for the nourishment and rejuvenation of the body

 

Biogetica is dedicated to formulating blends with safety, synergistic actions, potency, and purity. Our full-spectrum kits boost immunity and flush out toxins while promoting healthy organ functioning. For more information about our Immune Boost protocol or to speak with our experts regarding any other health concerns, visit www.biogetica.com right now.

 

References:

  1. http://www.ijpbs.net/vol-2_issue-4/pharma_science/34.pdf
  2. https://scholar.google.com/scholar?q=Curcuma+longa+for+cellulitis&btnG=&hl=en&as_sdt=0,5
  3. http://www.mdpi.com/1420-3049/13/8/1599/htm
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Cataract: Key Dietary Recommendations

What Causes Cataract

Experts believe that although the cause of cataracts remains unknown, oxidative stresses can lead to the destruction of proteins and enzymes in the lens, which causes the lens to be cloudy. Consuming Vitamins and Anti-oxidants has been shown to reduce the risk of developing cataracts and their progression.

Read More ……

CATARACT DIET RECOMMENDATIONS

Diet Recommendations for Cataract

The cataract is a degenerative lens change, so improving tissue oxygenation and blood circulation in the micro-vessels is vital. It is believed that antioxidants prevent the oxidative damage brought on by free radicals. Antioxidants are not only effective in slowing down cataract progression but also as an anti-aging food.

 

Recommended Foods

  • The antioxidant-rich foods such as spinach, turnips broccoli, peas onions, garlic ginger celery beans seaweed carrots tomatoes apples, and oranges can help maintain normal eye function.
  • The vitamins A, C, and E, as well as beta-carotene, are very important in cataracts. Include foods rich in vitamins.
  • Carrots, eggs, squash, moringa pods and leaves, and green leafy veggies are all rich in Vitamin A.
  • Sweet potatoes, avocados, and wheat germ are all rich in vitamin E.
  • Apples, strawberries, cranberries Emblica (Amla), grapefruit, kiwi, and orange are all rich in Vitamin C.

Moderate Consumption of Foods

Limit the consumption of fried, oily and canned foods.

 

Foods You Should Avoid

Avoid foods with high sugar and calorie content. Foods that are frozen, preserved, or non-organic should also be avoided.

Home Remedies

  • The eyes will appear brighter when you use fresh juice made from curry leaves. This also helps to prevent the early development and progression of cataracts.
  • Mixed with carrot juice, raw parsley juice is beneficial for all eye and optic nerve problems. It can be used to treat weak eyes, corneal ulcers, cataracts, and conjunctivitis.

Biogetica In The News!

Medical Team

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Dr. Vijay Kumar Kamat

Dr. Vijay Kamat graduated from K.L.E. Society's Shri B. M. Kankanwadi Ayurved Mahavidyalaya, Belgaum, India. Established in 1933, one of the oldest ayurvedic institutions in India. He was also the ayurvedic consultant for the Kerudi Hospital and Research Center, Bagalkot, India.Dr. Kamat has several years of experience in ayurvedic medicine,panchakarma and yoga and has worked extensively on documentation of traditional ayurvedic medicinal plants,especially about their identification,availability,processing and formulation.

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Dr. Gauri Mane

Dr. Gauri has a B.H.M.S degree from Maharashtra University of Health Sciences, Mumbai. She topped her class and graduated Magna Cum Laude. She is a licensed Homeopath, with over 4 years of clinical experience in Homeopathy, as well as Allopathy. She has also worked as a Research Coordinator for several clinical trials. Besides this, she posseses a Post Graduate Diploma in Hospital and Healthcare management (PGDHHM) from Symbiosis institute, Pune. She is also a certified Nutritionist and Dietician. Dr Gauri can assist you on Home remedies, Diet, Alternative Medicine and Homeopathy. She is thoroughly versed with Biogetica's ground breaking line of full spectrum products. Being a reservoir of information on natural health, she can be of immense help to you in your journey towards health and freedom!

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Dr Ritu Sandhu

Dr Ritu is considered a global expert in Homeopathy. Her book 'Secrets of Homeopathy' has led many a Homeopath to further their understanding of getting to the root patterns of an ailment. She is a current standing member of the North American Society of Homeopaths (NASH) and helps Biogetica patients daily. Her current research and writing work includes skin, respiratory, and gastric disorders.

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Dr Khyati Dave

Dr Khyati has a unique set of skills to guide us. She is a licensed homeopath and nutritionist that has special training in women's issues and pregnancy. Guiding us to health and wellness is her passion and her writing for Biogetica has been featured in Yahoo health and numerous other periodicals.

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Dr Shivani R Desai

Dr Shivani R Desai is an Md in Ayurveda. She is considered as one of the leading research scientists in natural medicine today and has published numerous peer reviewed studies. Dr Shivani has joined Biogetica owing to her passion for natural helping people and changing lives. She embodies the Biogetica ideals of bringing nature back to medicine and whole person healing back to mankind.

Clinical Research

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ADHD

75% out of 115 ADHD patients responded to natural treatments, reaching a clinical improvement rating of 73% and only 22% of the patient group needed additional treatment of Methylphenidate, the conventional drug in the treatment of ADHD. Moreover, no side effects were reported, which is a major concern for patients on conventional medicine for ADHD.

Learn more

Allergies

In an international multicenter, prospective, observational study, 82.6% of patients suffering from allergies responded to Natural Treatment as compared to 68% that responded to conventional medicines. Also, 22.3 % on conventional medicine reported adverse events versus 7.8% in the natural remedies group. The number of very satisfied patients was also higher in the natural treatment group.

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Anti-Aging

A clinical study of a herbal extract showed 97% inhibition of collagenase activity and 64% inhibition of elastase activity, which indicates good efficacy of the extract as an anti-wrinkle agent. Moreover, the bioactive compounds present in the herbs were found to remove free radicals from skin cells, prevent trans-epidermal water loss, and also have a sun protection factor to protect the skin from wrinkles, leading to glowing and healthy younger skin

Learn more

Herpes

The Canadian Government recommends monolaurin to Herpes and HIV patients.

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MEDICAL DISCLAIMER

All our products are made in FDA compliant GMP certified Laboratories in Germany, Switzerland, USA, India, and Spain. They are appropriately registered with the FDA as Dietary supplements, Homeopathic attenuations or Ayurvedic herbs. Utmost care is taken to ensure optimum quality and purity. Biogetica is a website visited from across the globe. Some countries consider Ayurveda, TCM, Supplements, Bioenergetics and Homeopathy to be medicine, while others do not. In order to comply with various FDA norms of numerous nations we say:

Ayurveda & Homeopathy may or may not qualify as medicine in your home jurisdiction. The complementary advice of our practitioners who are considered Homeopathic and Ayurvedic Doctors in some jurisdictions does not replace the medical advice given by your primary care physician. Biogetica’s Homeopathic products may be used for treatment of self limiting over the counter ailments in USA, India & Europe that support Homeopathy for OTC use. Biogetica’s Herbal remedies from the Ayurvedic, Chinese and other traditions may only be used to balance the 5 elements and rejuvenate organ systems in countries where Herbs, Ayurveda and TCM are not considered medicine. Biogetica’s ground breaking supplements may only be used to support the ideal structure and function of the various systems in the Human Body.

Information provided on this website has not been evaluated by the Food and Drug Administration. Our products are not intended to diagnose, treat, cure or prevent any disease.

* This peer reviewed and published research has most probably not been studied or approved by the FDA in your country as a treatment or cure. Hence no disease claims can be made and you are welcome to take the natural ingredients for (immunity, lung health, cardiovascular health, etc). Homeopathy is medicine in USA but only for OTC issues. Ayurveda is medicine only in India and TCM is medicine only in China. Switzerland supports insurance payments for Homeopathy.

As per the FTC Enforcement Policy Statement on Marketing Claims for OTC Homeopathic drugs anyone selling homeopathy must state.

There is insufficient scientific evidence that homeopathy works, and

The product’s claims are based only on theories of homeopathy from the 1700s that are not accepted by most modern medical experts.

** Our remedies have been traditionally used in Ayurveda and Homeopathy for centuries. Each remedy has a varying amount of modern research behind it. We, in abiding by the law make no claims of a miracle cure or permanent results. Individual results may vary from individual to individual.

*** Try our Products Now! Our Unconditional 100 % Money Back Guarantee is Valid for 90 days.

† All Homeopathic products are made in accordance with the Homeopathic Pharmacopoeia of the United States, a document which has been published for over 100 years and which is recognized as an “official compendium” by Sections 501(b) and 502(e)(3) of the Federal Food, Drug, and Cosmetic Act, 21 U.S.C. 351(b) and 352(e)(3) (“FD&C Act”).” These indications are based solely on traditional homeopathic use. They have not been evaluated by the Food & Drug Administration.

†† These testimonials are unsolicited and unedited except for the name of the sender. They contain the senders’ initials or first name only for purposes of privacy. These are actual emails from many we were able to help over the years. Testimonials represent a cross section of the range of outcomes that appear to be typical with these products. Your results may vary. We do however stand by our products and will refund you completely if our products don’t meet your expectations.

What we do is simply point you and your Doctors to independent research from all sources that we know of, on the ingredients or entire formulation of our natural products, which are Herbal, Ayurvedic, Bioenergetic, Homeopathic and Complementary in nature. We invite you to read these studies on our clinical trials page or on scholar.google.com. Results may vary from person to person as is depicted in the wide range of results seen in the clinical trials.

 

 

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