bioget-admin, Author at Biogetica

Posted on November 21, 2015July 12, 2023 by bioget-admin — 2 Comments

Gout: Key Dietary Recommendations

Diet for Gout

Gout can be managed by diet. You should avoid foods high in purines, but you can consume some moderately purine-rich foods. It can be beneficial to include foods that control uric acids. To keep symptoms at bay, it is important to eat healthily and maintain healthy body weight.

What is Gout?

Gout was once considered to be a disease that only wealthy people suffered from. Gout is more common in men, obese individuals, and those who consume meat, seafood and alcohol. Purines are converted into uric acids. Purine-rich diets can increase uric acids, which in turn worsen symptoms such as pain, swelling and inflammation. Gout is most often found in the big toe, but it can also affect the ankles, hands, knees and feet. It is important to follow an elimination diet that includes foods low in purines and foods that lower uric acids.

We provide the food suggestions for gout to help.

Recommended Foods

People who consume a diet high in fruits and vegetables such as bananas, oranges, lemons and cherries are less likely to develop gout.
According to studies, there is a significant inverse relationship between the consumption of dairy products and the incidences of gout. Calcium, phosphorus and magnesium are some of the mediators that could lower urate. Other possible mediators include lactalbumin (casein), lactose and orotic acid. Orotic acid is found in milk, which can promote renal urate elimination and contribute to the urate lowering effect of dairy products. After a 2-hour period, casein and lactalbumin loads have been shown by some studies to lower plasma urate. High dairy consumption can also be a sign of a healthier lifestyle and diet. Add low-fat dairy products to your diet, such as skim milk or low-fat yogurt, that are associated with lower uric acid.
Purine risks can be reduced by cooking with high-purine foods
Butter, buttermilk and cheese are all good for you.
Include chocolate, peanut butter, and nuts

Foods for Moderate consumption:

Purines are found in mushrooms, as well as in a variety of vegetables, such as spinach, asparagus, lentils, and soya bean. They should also be consumed in moderation.
Oatmeal and wheat germ

Foods to avoid:

Foods high in purine include meat, especially red meat, offal such as heart, liver, and sweetbreads.
Since ancient times, meat consumption and diets high in purines are known to be risk factors for gout.
Avoid foods and beverages containing yeast, such as breads and beers.
Consuming soybeans increases plasma urate by a significant amount
Avoid all alcoholic beverages
Avoid black tea, coco, spinach, cabbage, and rhubarb as they are known to cause uric acids.
Avoid sugary drinks, white bread, sweets, and other products that contain high fructose corn syrup.
Limit lean meats, poultry and fish to 4 to 6 ounces.

Posted on November 21, 2015July 12, 2023 by bioget-admin — 540 Comments

Diet for Gingivitis: Oral Health Boosters

Nutrition is a key factor in dental and gum health. Low levels of vitamins and mineral in the blood are linked to gum and teeth diseases, such as Vitamin A, D, Calcium and Beta-carotene. Avoiding sugar and alcohol will help maintain gum health.

What Is Periodontal Disease or Gum Disease?

Healthy teeth and gums require more than just brushing, rinsing and flossing. Your diet plays an important role in maintaining healthy teeth and gums. Most people will experience gum or periodontal disease at least once during their lifetime. Correct nutrition can help you to combat these diseases if they are detected early. It can progress quickly and worsen if it is not treated in the early stages. Symptoms include swollen, discolored, or tender gums; bleeding gums; receding gums; a change in the sensation of your teeth when you eat, loose, missing, or deteriorating teeth and bad breath. Inflamed gums and damaged teeth can allow harmful bacteria to enter the bloodstream, causing other chronic health issues, including coronary heart disease. Foods and dietary changes are needed to avoid these health risks.

Food recommendations for Gingivitis can be helpful.

Recommended foods:

You can get more Beta-carotene by eating legumes, wheatgerm, mushrooms, oranges and asparagus. Also, eat spinach, bananas or strawberries.
Calcium – Milk and cheese, yogurt, broccoli, green beans with bones, almonds, spinach, turnip leaves, kale, sardines, salmon.
Vitamin A – Liver, sweet potatoes, carrots, milk, egg yolks, and mozzarella cheese
Vitamin C: Citrus fruits, strawberries, bell peppers and spinach. Also, broccoli, melons, kiwi, kiwifruit, and kiwifruit.
Selenium is a mineral that can be found in rice, wheat, meats and bread.

Foods to Moderately Consume:

Moderate beverages like black tea, black coffee

Foods you should avoid:

Avoid acidic foods and sugary drinks containing fruit, such as hard candy, breath mints and lollipops
Avoid starchy snacks such as bread, crackers and cereals, chips, pasta, wafers and fermentable foods.
Avoid alcohol

Posted on November 21, 2015July 12, 2023 by bioget-admin — 69 Comments

GERD Management: Dietary Tips

Diet for Acid Reflux

When it comes to gastroesophageal reflux disease (GERD) or acid reflux, diet and nutrition play a very important role. Eliminating the triggers is the most important key to control GERD and studies suggest eating low-fat, high-protein meals can help alleviate the symptoms and keep the discomfort at bay.

Does Food Influence GERD?

What you eat can affect the amount of acid production in your stomach. Some foods have a tendency to produce more acid that can directly irritate the esophagus. Symptoms of reflux occur when the acid in the stomach moves back into the esophagus due to a damaged or weak lower esophageal sphincter (LES). Making diet changes, eliminating foods that trigger, and following a healthy lifestyle is all you need to control your symptoms or discomfort.

Recommended Foods:

It is advisable to eat plenty of vegetables in GERD, food should be in small portions. Preferably consume bitter and pungent vegetables such as bitter gourd, fenugreek, sprouts and radish leaf, bottle gourd, squash, asparagus, carrot and green beans.
We recommend to steam-cook vegetables, rather than eating them raw, to improve digestion.
Oatmeal, ginger, aloe vera, banana, melons, fennel, cauliflower, broccoli, asparagus, green beans, celery, parsley, Couscous (semolina wheat), bulgur wheat, and rice (especially brown rice)
Have yogurt and probiotics

Foods for Moderate Consumption:

Avoid or minimize nightshades such as potatoes, tomatoes, eggplant, peppers, and berries which may clog the microchannels of the body.

Foods to Avoid:

Avoid cold food, sweets, and food heavy to digest as they are known to create more internal toxins. Fruit juices and very sweet fruits such as grapes should also be avoided.
Avoid leftovers, frozen or preserved food as they are harder to digest than fresh foods
Avoid caffeine, nicotine, alcohol and carbonated beverages.
Avoid processed and junk foods and refined flour.
Avoid bread, biscuits and pasta, aged cheese, mushrooms, and peanuts.
Avoid fermented foods such as vinegar and products that contain fermented foods as ingredients
Avoid garlic, onion, and spicy food

Home Remedies:

Freshly expressed curry leaf juice with lime and sugar is an effective remedy to overcome symptoms of GERD, this mixture is also beneficial in morning sickness, nausea, and vomiting. One or two teaspoons of this juice should be taken 2-3 times daily.

Posted on November 21, 2015July 12, 2023 by bioget-admin — 704 Comments

Diet for Gallstones Prevention

Diet to treat gallstones

Gallstones are not caused by a specific diet. Research suggests that certain low-fat foods can relieve symptoms. Weight loss can be beneficial if you are overweight.

Can food influence gallstone formation?

Gallbladder’s primary function is to store bile that has been released by the liver. Gallstones are a result of the gallbladder not working properly. cannot prevent gallstones with food. Certain dietary changes may help relieve symptoms such as abdominal pain, bloating, and nausea. Obese people are more likely to develop gallstones. If you are obese, it is beneficial to reduce your weight gradually. Low-fat foods can help in a limited way. It is recommended that you lose 1-2 lbs (0,5 to 1 kg) of weight per week.

Recommended foods:

Vegetarian foods are recommended. Vegetarian food is recommended.
Other vegetables like broccoli, beets carrots Brussels
Spices such as turmeric, cloves, and cinnamon are great.
Fruits – Grapefruit, oranges and strawberries, lemon, avocados, and walnuts
Include whole grain carbohydrates such as bread, rice cereals, pasta potatoes, chapattis, and plantains
Include foods high in fiber, such as beans and pulses
Water or herbal teas are good options.
Small frequent meals

Foods to Moderately Consume:

Limit your use of dairy, oil, ghee, and butter. Also, fruits such as custard apples and sapota are good alternatives.

Avoid these foods:

Avoid alcohol in all its forms
Avoid eating non-vegetarian foods, such as seafood, lean meat, and eggs.
Avoid all canned, frozen or preserved foods, including soups, vegetables, meats, and chips. They are high in sugar or salt, which can cause fluid retention.
Avoid eating sugary foods like chocolate, ice cream, cakes, and candies

Posted on November 21, 2015July 12, 2023 by bioget-admin — 1 Comment

Healing Fractures: Diet Suggestions

Dietary Nutrients that Influence Fracture Repair

Fractures are healed by the body’s self-repairing process, which is natural and spontaneous. However, there are certain dietary nutrients that influence and enhance the process of recovery. These nutrients include calcium, magnesium, potassium, silicon, vitamin D, and vitamin K.

Can Diet Help Heal a Fracture?

Bone fracture is often a result of stress or a high-force impact that the bone cannot withstand. When a bone is fractured, the body must produce new bone cells to repair the break. Our body is guided by complex intelligence, which helps the bone repair itself and the crack or break is gradually fused back. There is scientific evidence, which shows that food has an important role in influencing the speed and comfort level during the repair process. These dietary changes made in response to a fracture can also help strengthen the complete skeletal structure and reduce the risk of fracture in the future.

We are providing the necessary food recommendations for Fracture that can help speed the process of healing.

Recommended Foods:

Calcium and Magnesium are quite vital in the formation of bones and optimum strength.
Increase food rich in calcium like milk, yogurt, lassi, wholegrain cereals, etc…
Food rich in magnesium such as dried fruits and nuts, wheat germ, banana, broccoli
Increase your intake of dried fruits and nuts to maintain healthy bones and heal fractures quickly. Include seeds like flax, pumpkin, and sesame, nuts like Brazil and almonds, dark chocolate, molasses, and dried herbs
Include potassium-rich foods like bananas, sweet potatoes, avocados, dried apricots, and pistachios; seeds like pumpkin, sunflower, and squash; fish like salmon, halibut, and tuna, beans, and Medjool dates.
Foods rich in Silicon foods are onions, bell peppers, apples, raisins, raw cabbage, cucumber, carrots, and oranges.
Fish, cod liver oil, oysters, sardines (with bones), organic eggs, and mushrooms are rich in Vitamin D
Foods high in Vitamin K are Fresh and dry herbs, dark leafy greens (collards, kale, chard), scallions, Brussels sprouts, asparagus, cabbage, prunes
Include foods that are abundant sources of Lysine. These include dairy products, fish, lentils, chickpeas, beef, pork, and soy products.

Foods for Moderate Consumption:

Limit food rich in oxalates (such as spinach, fenugreek, beetroots, and rhubarb) High oxalate is known to reduce calcium absorption.

Foods to Avoid:

It is best to avoid tea, coffee, caffeine, alcohol, and refined sugars.
Excess of oil and salty foods can also reduce the calcium in the body.
Avoid food rich in vitamin C like lemon and tamarind which reduce the calcium absorption

Home Remedies:

The dandelion plant has an abundance of organic magnesium. Freshly prepared juice from the leaves and roots or leaves alone are valuable for all bone disorders, it is often mixed with juices of carrot leaves and turnips for treating fractures.

Posted on November 21, 2015July 12, 2023 by bioget-admin — 4 Comments

Emphysema: Dietary Considerations

Diet for Emphysema?

Along with proper medication, consuming a nutritious and balanced diet is important for managing Emphysema and keeping your immune system working at its best. Include Omega-3 fatty acids, Vitamin C and Vitamin E; and avoid cold foods and drinks to help relieving the symptoms.

It is important to control weight if you are suffering from Emphysema or COPD, as an overweight person tends to get more shortness of breath because of carrying excess weight. However, it is equally important to maintain a healthy weight for proper prognosis of COPD than being underweight. Eating enough high-fiber foods, quality protein, and even higher-fat choices and foods rich in Omega-3 fatty acids, Vitamin C and Vitamin E can help in speedy recovery.

We are providing the necessary food recommendations for Emphysema.

Recommended Foods:

Emphysema sufferers should follow a diet appropriate for general good health and immunity, including consumption of fresh fruits and vegetables, whole grains, lean meats and fish, wholegrain breads and cereals, and oils low in omega-6 fatty acids such as olive oil or canola oil, avocados, and fatty coldwater fish like salmon.
Vitamin C and E plays a specific role in getting rid of Emphysema.
Include protein rich foods like meat, fish, eggs, poultry, legumes, dairy products, cereal, cheese and nuts.

Foods for Moderate Consumption:

Milk or Dairy products and oily food should be moderated.

Foods to Avoid:

Avoid cold foods and drinks. Frozen, canned and preserved food with artificial color and additives should be completely avoided as there are certain substances in it that can worsen Emphysema.

Home Remedies:

Freshly expressed garlic juice 10 to 15 drops with honey and warm water should be taken internally in emphysema.
• Mix, onion juice ¼ cup, honey 1 tablespoon and black pepper 1/8 tablespoon.
• Mix licorice and ginger together. Take ½ tablespoon in 1 cup of water for relief from emphysema.
• Drink a glass of 2/3 carrot juice, 1/3 spinach juice, 3 times a day.
• Add 30-40 leaves of Basil in a liter of water strain the leaves and drink the water throughout the day. A loose poultice of linseed seeds may be applied in chest troubles, emphysema, bronchopneumonia and pleurisy, the counter-irritant effect of the poultice can be enhanced by dusting mustard powder over it.

Posted on November 21, 2015July 12, 2023 by bioget-admin — 666 Comments

Edema: Beneficial Dietary Choices

Can diet changes help manage Edema?

Edema can be caused by many things & there are several ways to deal with it. Dietary changes are important in reducing edema. It is often helpful to reduce sodium and increase potassium in your diet.

Recommended foods:

A higher intake of potassium can help the kidneys eliminate excess fluid and sodium. We recommend that edema patients eat lots of fruits and vegetables rich in potassium such as spinach, lettuce, and broccoli.
Vitamin B6 can be recommended for edema. It is a diuretic and helps to eliminate fluids. Vitamin B6 (pyrioxine), is known to aid in reducing water retention. Vitamin B6 is found in brown rice, red meat, and poultry.
Take plenty of yeast, cereals, fish, poultry, and nuts.
Take enough barley water.
Eat a balanced diet and increase your physical activity.
Increasing dietary intakes of omega-3 fatty acids found in oily salmon and fish oils – eicosapentaenoic (EPA) or docosahexaenoic (DHA) – can reduce several inflammation markers.
Turmeric and Ginger can inhibit pro-inflammatory pathways such as cyclooxygenase, lipooxygenase.
By increasing kidney function, vitamin B5, calcium, and magnesium help to remove excess water from the body.

Foods to Moderately Consume:

Limit or moderate consumption of animal protein, chocolate, and fried foods.
High-fat foods can negatively limit the kidney’s functioning.
Some processed meats, dairy products, canned/preserved veggies, legumes, and dairy products may contain high levels of sodium.

Foods you should avoid:

Avoid adding salt to food and cooking.
Avoid foods that are highly salted, including chips, nuts, and pretzels. Also, avoid processed meats such as sausages, bacon, processed meats, and corned beef.
Avoid condiments that are salty, such as soy sauce, packet sauces and
Limit your intake of canned and processed foods as they are high in sodium.
Avoid drinking alcohol or caffeinated drinks.
According to studies, diets high in trans fats, saturated fats, and foods with a high glycemic index can cause inflammation.

Home Remedies:

Massage the affected area using warm mustard oil. This will act as a lubricant and force the fluid to return to the heart.

Posted on November 21, 2015July 12, 2023 by bioget-admin — 84 Comments

Digestive Disorders: Diet for Balance

Diet for Digestive Problems

What you eat determines who you are. Foods can improve digestion or lead to gastric problems. It is therefore important to choose foods that are suitable for your digestive system. By limiting the intake of spicy, oily, and fried foods, as well as adding foods such as yogurt, ginger, and a variety of other foods, you can improve digestion, relieve nausea and vomiting, motion sickness and morning sickness, reduce gas and loss of appetite and treat colic.

Factors influencing Digestion

Ideally, your body should be capable of digesting whatever you put into it. The process of digestion is affected by many factors, including the type of food you eat and how it’s prepared. These include changes in the type of food, its preparation, lifestyle, age, and overall health, as well as factors such as climate, weight, prescription medications, etc. Avoid fried foods, alcohol, and caffeine because they may upset your stomach. Mother Nature has created foods that ease digestion.

Recommended foods:

Eat plenty of vegetables. Food should only be eaten in small quantities. Consume bitter and pungent veggies such as bitter gourds, fenugreek sprouts, radish leaves, bottle gourds, squash, asparagus carrots, and green beans. To improve digestion, we recommend steaming vegetables rather than eating them uncooked.
Include fish, bananas, and whole grains.

Foods to Moderately Consume:

Avoid or limit nightshades, such as potatoes and tomatoes.

Avoid these foods:

It is best to avoid cold foods, sweets, and heavy food as they are known to cause more internal toxins. Avoid fruit juices, grapes, and other sweet fruits.
Foods that are frozen or preserved can be harder to digest.
Avoid caffeine, nicotine, and alcohol.
Avoid refined and processed foods, junk food, and processed flour.
Avoid aged cheeses, peanuts, mushrooms, and breads.
Avoid fermented food such as vinegar, and products that contain fermented food as an ingredient
Avoid dairy products, alcohol, coffee, and tea.

Home Remedies:

Lemon Grass can be used to strengthen the stomach’s functions and promote its action. Indigestion can be treated with it. It is also beneficial for spasmodic bowel disorders, gastric irritability, and pain.
Fennel seeds are well-known as a digestive and carminative aid. Small doses can be administered to young children in order to aid their digestion of carbohydrates. Infusions prepared by boiling 100ml water with a tablespoon of seeds for 30 minutes are highly beneficial for indigestion, biliousness, and flatulence.

Posted on November 21, 2015July 12, 2023 by bioget-admin — 2,903 Comments

Diarrhea Management: Key Dietary Tips

Diarrhea Diet?

Have you got diarrhea? Although you may believe that eating can make your condition worsen, certain dietary modifications can alleviate symptoms. Some home remedies can ease diarrhea, including the BRAT Diet and restricting certain food.

Diarrhea causes

Most people have diarrhea at least once or twice per year. You could have a food allergy, a bacterial illness or just eat something that doesn’t agree with you. Stress can also cause diarrhea. It is usually not a big deal and will resolve within a few days. Probiotics and a BRAT (bananas, rice, and applesauce) diet can ease symptoms. Avoiding fatty foods and difficult-to-digest food can also help.

Diarrhea is a common condition that requires specific food recommendations.

Recommended foods

Buttermilk, pomegranate seeds, pigeon peas, Shasthi, old sali, and fresh bananas are all recommended.
Yogurt is a good choice (unless you have lactose intolerance, in which you will need to reduce consumption).
Pretzels, toast, plain crackers, saltines, grape juice, boiled potatoes, and rice
Every day, drink 8-10 glasses of clear liquids.

Foods to Moderately Consume:

Moderation is the key to eating meat soup, boiled white egg and corn. Drink only the right amount of water.

Avoid these foods:

Avoid wheat, barley, and honey. Also, avoid drumsticks, ash gourds, drumsticks of all kinds, grapes/raisins, and green leafy vegetables. Avoid sugarcane and its juice

Home Remedies:

To overcome diarrhea, boil pomegranate skins in water and reduce by half. Drink this mixture frequently.
The decoction is made by boiling one teaspoon of cumin seeds in a glass of water. It’s then mixed with a tsp fresh coriander juice and a pinch of salt. Take this twice daily, after eating.
As a remedy for diarrhea, nutmeg powder (about 5-10 grams) is mixed with apple or banana juice.

Posted on November 21, 2015July 12, 2023 by bioget-admin — 1 Comment

Depression: Food Choices that Can Help

DIET FOR DEPRESSION

Clinical Studies suggest that a number of lifestyle and dietary factors contribute to depression. Although, there aren’t any magical foods that will instantly drive away your blues, adopting a healthy diet may help in the overall prognosis of depression. Also, avoiding foods which increase vata (wind) may help.

DEPRESSION DIET RECOMMENDATIONS

What is Depression?

Depression is one of the leading problems of modern times. Prolonged stress from our day-to-day life can very easily lead to depression. There aren’t specific foods for depression. The best protocol to follow is, to eat healthy. Consuming an overall balanced and nutritious diet can help to a certain extent. It is seen that foods with vata aggravate depression. Green leafy vegetables and fresh fruits that reduce vata should be included, and wheat and artificial sugar which increase vata should be avoided.

Recommended Foods:

Eat food cooked in copper vessels, as this will help alleviate vitiated Vata/wind. Moderately cooked vegetables such as beans, beetroot, carrot, raddish, green leafs, spinach, asparagus, fennel, onions, celery and chicory. Include yoghurt, bananas, peanut butter, and garlic in your diet to reduce Depression.

Foods for Moderate Consumption:

Broccoli, Cauliflower, Cabbage, sprouts, peppers, broad beans, and potatoes should only be taken occasionally. Someone who likes eating non-vegetarian food should stick to white meat only, i.e. chicken and turkey.

Foods to Avoid:

Foods heavy to digest such as wheat(that includes whole wheat), non-vegetarian food like meat (especially red meat), deep fried food and artificial sugar severely decrease the digestive fire and produce blockages in the micro channels, increase toxins (aam) and increase vata drastically.

Home Remedies:

A pinch of Hing (Asafoetida) reduces vata, and should always be included when cooking pulses, cabbage and beans to reduce gas.

Posted on November 21, 2015July 12, 2023 by bioget-admin — 3,796 Comments

Dental Health: Diet for Strong Teeth

Causes for Dental problems?

One of the major causes for dental caries could be the bacterial fermentation of dietary sugars, which may lead to a loss of necessary minerals & thus lead to tooth decay. Foods and dietary modifications are necessary to minimize dental infections and caries. Including Vitamin D, C and A; and excluding foods high in sugar can help prevent and fight dental problems.

DENTAL PROBLEMS DIET RECOMMENDATIONS

DIET FOR DENTAL PROBLEMS

The types of foods you consume and its regularity has a relation with not only your overall health but also the health of your teeth and gums. The process of breaking down your food begins the moment you eat something. Bacteria in the mouth convert the sugar and carbohydrates you consume to acids, this acid begins to attack the enamel of the teeth, causing it to decay gradually. This cycle of decay is repeated every time you eat, however, it is entirely preventable. Vitamins D and A help in the natural development of the teeth and make the teeth stronger. Vitamin C is an important factor preventing periodontal diseases and inflammation of gums. Avoid dietary acids such as fruit drinks, soft drinks (including sports drinks), vinegar, and sugar in the diet such as candy, cookies and pastries that contribute to tooth decay and gum disease.
We are providing the necessary food recommendations for Dental problems..

Recommended Foods:

Increase your intake of Beta-carotene and Folic Acid from legumes, wheat germ, mushrooms, oranges, asparagus, broccoli, spinach, bananas, strawberries, and cantaloupes
Calcium – Milk, cheese, yogurt, salmon, sardines with bones, broccoli, green beans, almonds, turnip greens, and kale.
Vitamin A – Liver, sweet potatoes, carrots, milk, egg yolks, and mozzarella cheese
Vitamin C – Citrus fruit, strawberries, tomatoes, bell peppers, spinach, cabbage, melons, broccoli, kiwi fruit, and raspberries
Selenium (a mineral) – Rice, wheat, meats, bread, and Brazil nuts

Foods for Moderate Consumption:

Moderate beverages, black tea, and black coffee

Foods to Avoid:

Avoid Acidic food and fruit-based sugary drinks such as hard candies, breath mints, lollipops, fruit drinks, soft drinks (including sports drinks) and vinegar
Avoid eating processed starches as snacks: bread, crackers, cereal, chips, wafers, pasta, fries and fermentable foods.
High sugar foods such as candy, cookies and pastries contribute greatly to tooth decay and gum disease.

Posted on November 21, 2015July 12, 2023 by bioget-admin — 2 Comments

Dementia: Dietary Strategies for Care

Food and Dementia

Is diet an important aspect of preventing dementia? Yes, it is. According to research, you can reduce your risk of dementia by adopting healthy eating habits and making lifestyle changes.

DEMENTIA DIET RECOMMENDATIONS

Diet For Dementia

A recent study found that the foods you eat have a great deal to do with your brain’s health, especially as you get older. Natural foods containing essential micronutrients will suffice, but not just vitamin pills. By following a healthy diet, managing stress, staying active socially and mentally, and getting enough rest, you can reduce your risk of developing dementia. A healthy diet can help to delay or prevent the symptoms of dementia.

You can find the best food for Dementia here.

Recommended Foods

When it comes to conditions such as memory loss or concentration, diet, and lifestyle are important. Choose organic foods like broccoli, greens, and fresh fruits such as strawberries, apples, grapefruits, pears, peaches, and pomegranates. Also, choose whole grains and non-processed food.
Almonds are high in vitamins A and E. They are also rich in sunflower seeds, hazelnuts, peanuts, and peanut butter. These are essential in preventing further memory loss.
DHA-rich foods, such as salmon and tuna are good choices.
Include beans, whole grains, and poultry. Also, include olive oil and wine.
Foods such as ginger and green tea, fish oil, soy, ginko, blueberries, and other dark berries can protect these cells.

Foods Suitable for Moderate Consumption

Limiting the consumption of oils and fats is also good for dementia. Reduce consumption of red meat, prawns, and potatoes. Also, avoid garlic, chilies, corn sugar, and white flour products (noodles, pasta, white rice).

Avoid these Foods

Avoid refined/processed/frozen foods, Chemical additives like color/dye, and preservatives; MSG may worsen memory and mental status.
Avoid foods that are hot and sour, such as mustard, pickles, ketchup, and sauces.

Home Remedies

Sesame seeds and Amla (Indian Gooseberry) can be taken in equal amounts. Take a teaspoon of honey and Ghee (1:3) every morning to improve concentration and memory.

Posted on November 21, 2015July 12, 2023 by bioget-admin — 1 Comment

Cystitis: Important Dietary Guidelines

What Foods Should you eat When Suffering From Cystitis?

There is no specific diet for cystitis; however, there are certain foods that work as triggers to flare-up the symptoms. Avoid protein rich & fat rich foods which can irritate the bladder & exacerbate cystitis.

CYSTITIS DIET RECOMMENDATIONS

Diet for Cystitis

Research suggests that there is a lot of variability with respect to food choices. Certain foods aggravate cystitis symptoms like pain, irritation of the bladder, frequency and urgency in passing urine. An elimination diet will help you figure out foods that could be bothering you. It will not only help you track what you are eating, but also help you identify foods that are influencing cystitis.

We are providing the necessary food recommendations for Cystitis

Recommended Foods:

Eat green vegetables preferably bitter such as bitter gourd, bottle gourd, ridge gourd, snake gourd, wheat, oatmeal, Green gram, tender coconut water, sugarcane juice, kulthi (horse gram), old grain, moong dal (split green gram), til (sesame), honey, butter milk, parmal (patol), watermelon and cantaloupe.

Foods for Moderate consumption:

Moderate or limit the consumption of animal proteins, fried foods and chocolate.
High fat foods can irritate your bladder.
Dairy products, canned/preserved vegetables, legumes, processed meats may contain significant amounts of sodium.

Foods to Avoid:

Avoid high protein food like – meat, eggs, fish, chicken, black gram, pulses etc.
Avoid acidic, salty and canned food- like pickles, ketchup, mayonnaise.
Avoid alcohol and fermented food.
Avoid drinking water immediately after eating food.
Avoid foods and drinks the contain caffeine or alcohol
Avoid spicy foods
Avoid acidic foods and drinks
Avoid anything with artificial sweeteners such as aspartame
Avoid anything with preservatives, such as citric acid and monosodium glutamate (MSG)

Home Remedies:

Linseed seeds are valuable in gonorrhoea, genito-urinary infection and cystitis. One teaspoon full powdered linseed seeds in 300ml (one and half glass) water should be taken and boiled to half and consumed with honey/sugar.

Posted on November 21, 2015July 12, 2023 by bioget-admin — 101 Comments

Diet Suggestions for Constipation Relief

What Causes Constipation

Constipation can affect anyone at any time. Common causes include a low-fiber diet, not drinking enough water, ignoring urges to defecate, and lack of exercise. Constipation can be prevented by making necessary dietary adjustments.

CONSTIPATION DIET RECOMMENDATIONS

Diet for Constipation

Constipation occurs when the feces become hardened, making it difficult to empty the bowels. If you experience this condition frequently or for an extended period of time, it is important that you seek medical attention. Constipation can be an indicator that your diet is lacking in fiber. To have normal bowel movements, an average adult needs about 25-30 grams per day. It is important to plan a healthy diet that includes adequate fiber in order to have more efficient bowel movements.

Constipation is a common condition that requires specific food recommendations.

Recommended Foods

Fiber-rich foods help to cleanse the bowels naturally.
Flaxseeds/powder/capsules offer nutrition and also offer a mild laxative effect if consumed with adequate water.
Barley, horse gram, and old Sali (varieties) of rice are all good.
Garlic pearls, ginger, and buttermilk are all good for you.
Dry fruits such as dried figs and raisins (raisins) are excellent sources of digestive fiber.

Foods to Moderately Consume

The red variety of Sali Rice, sour fruit, black pepper, and goat’s Milk

Avoid these Foods

Avoid eating meat, poultry, fish, or any other animal flesh.
Heavy substances like fried foods, sesame, and fried food are difficult to digest.
Avoid foods that are incompatible with each other, such as milk and fish or fruit salad.
Avoid junk food, outside food, and fast food. They contain a lot of oil and chemicals, such as sodium bisulfite, along with spices.

Home Remedies

After soaking the dried figs in milk or water, they should be chewed for four to five hours.
Before dinner, a handful of raisins or dry grapes can be soaked for up to 4 hours in water and then slowly chewed.
Fresh green vegetables such as spinach, etc. are also rich in dietary fiber and can be very beneficial for constipation sufferers. Spinach soup is recommended to be consumed daily.

Posted on November 21, 2015July 17, 2023 by bioget-admin — 1 Comment

Conjunctivitis: Diet for Recovery

What Is Conjunctivitis

Conjunctivitis can be caused by allergies, bacterial, viral, or fungal infections. Anti-oxidants and Vitamins are important in treating the condition. They not only slow down the progression of cataracts but also help the immune system fight infections.

DIET RECOMMENDATIONS FOR CONJUNCTIVITIS

Diet to Conjunctivitis

A Conjunctivitis diet includes foods that boost immunity and help prevent infection. Include foods high in vitamins A, C, and E, and avoid starchy, spicy, and sugary foods to help relieve symptoms such as redness, pain, and itching.

We provide the necessary food recommendations for Conjunctivitis.

Recommended Foods

Some of the foods which can prevent conjunctivitis include spinach, turnips, and broccoli. They also contain antioxidants such as garlic, ginger, and onions. Celery, beans, seaweed, and carrots.
Conjunctivitis is also a condition that requires vitamins A, C, and E, as well as beta-carotene. Include foods rich in vitamins.
Carrots, moringa pods/leaves, squash, eggs, and green leafy veggies are all rich in vitamin A and beta-carotene.
Nuts, green vegetables, vegetable oil, sweet potatoes, and avocados are all rich in Vitamin E.
Apples, strawberries, Emblica fruits (Amla), grapefruit, kiwi, and orange are all rich in Vitamin C.

Foods to Moderately Consume

It is important to limit the intake of sweets, fatty and heavy foods as they can make you feel more uncomfortable.

Foods you should avoid

Avoid salts, spices, and starchy foods like potatoes, bread, cereals, rice, crackers, and popcorn, as well as kidney beans, black-eyed beans, chickpeas, and black beans.

Home Remedies

This water is boiled with 10 grams of Licorice Root (Glycyrrhiza Glabra), and cleaned, for 20-25 minutes. This water can be filtered and strained with a white clean cloth. It may be used to relieve conjunctivitis symptoms such as itching, inflammation, and pain.
This herbal decoction can be combined with ginger juice or Indian Gooseberry (amla).
For relief, you can use Amla (Emblica fruit or Indian Gooseberry) with honey.
You can apply potato peels to the eyes in order to reduce inflammation and soothe the eye.
It is known to benefit weak eyes, ulceration of the cornea, cataracts, conjunctivitis, and opthalmia or sluggishness of the pupils.” It has been known to help weak eyes, corneal ulcers, cataracts, and conjunctivitis, as well as opthalmia, or slowness of the pupil.

Posted on November 21, 2015July 12, 2023 by bioget-admin — 66 Comments

Colitis: Optimal Dietary Choices

What Is Colitis

There are certain triggers, such as gluten-rich foods, high-fiber food, and spicy foods, that can cause Colitis. No single diet can be used to help all Colitis patients. It’s important to find out what works best for you.

COLITIS DIET RECOMMENDATIONS

Diet for Ulcerative Colitis

There are general guidelines to follow that will help you manage the symptoms of Colitis.

We provide the necessary food suggestions that can help with Colitis.

Recommended Foods

Diet of frequent, small meals consisting of steamed or soft-cooked vegetables, porridge, bananas, papayas, and ripe fruits such as yogurt and homemade cottage cheese.

Foods to Moderately Consume

This diet can be gradually supplemented with whole grains and seeds, raw vegetables, and bread made from whole wheat. You must chew and eat all food slowly.

Avoid these Foods

Avoid foods that are highly salted, seasoned, or alcoholic. Also, avoid foods cooked in aluminum.

Home Remedies

Pomegranate juice, freshly prepared, is great for balancing your immune system and soothing your colon.

What is Gout?

Recommended Foods

Foods for Moderate consumption:

Foods to avoid:

What Is Periodontal Disease or Gum Disease?

Recommended foods:

Foods to Moderately Consume:

Foods you should avoid:

Diet for Acid Reflux

Does Food Influence GERD?

Recommended Foods:

Foods for Moderate Consumption:

Foods to Avoid:

Home Remedies:

Diet to treat gallstones

Can food influence gallstone formation?

Recommended foods:

Foods to Moderately Consume:

Avoid these foods:

Dietary Nutrients that Influence Fracture Repair

Can Diet Help Heal a Fracture?

Recommended Foods:

Foods for Moderate Consumption:

Foods to Avoid:

Home Remedies:

Diet for Emphysema?

Recommended Foods:

Foods for Moderate Consumption:

Foods to Avoid:

Home Remedies:

Can diet changes help manage Edema?

Recommended foods:

Foods to Moderately Consume:

Foods you should avoid:

Home Remedies:

Diet for Digestive Problems

Factors influencing Digestion

Recommended foods:

Foods to Moderately Consume:

Avoid these foods:

Home Remedies:

Diarrhea Diet?

Diarrhea causes

Recommended foods

Foods to Moderately Consume:

Avoid these foods:

Home Remedies:

Food and Dementia

DEMENTIA DIET RECOMMENDATIONS

Diet For Dementia

Recommended Foods

Foods Suitable for Moderate Consumption

Avoid these Foods

Home Remedies

What Causes Constipation

CONSTIPATION DIET RECOMMENDATIONS

Diet for Constipation

Recommended Foods

Foods to Moderately Consume

Avoid these Foods

Home Remedies

What Is Conjunctivitis

DIET RECOMMENDATIONS FOR CONJUNCTIVITIS

Diet to Conjunctivitis

Recommended Foods

Foods to Moderately Consume

Foods you should avoid

Home Remedies

What Is Colitis

COLITIS DIET RECOMMENDATIONS

Diet for Ulcerative Colitis

Recommended Foods

Foods to Moderately Consume

Avoid these Foods

Home Remedies

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