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Food and Dementia

Is diet an important aspect of preventing dementia? Yes, it is. According to research, you can reduce your risk of dementia by adopting healthy eating habits and making lifestyle changes.

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Diet For Dementia

A recent study found that the foods you eat have a great deal to do with your brain’s health, especially as you get older. Natural foods containing essential micronutrients will suffice, but not just vitamin pills. By following a healthy diet, managing stress, staying active socially and mentally, and getting enough rest, you can reduce your risk of developing dementia. A healthy diet can help to delay or prevent the symptoms of dementia.

You can find the best food for Dementia here.


Recommended Foods

  • When it comes to conditions such as memory loss or concentration, diet, and lifestyle are important. Choose organic foods like broccoli, greens, and fresh fruits such as strawberries, apples, grapefruits, pears, peaches, and pomegranates. Also, choose whole grains and non-processed food.
  • Almonds are high in vitamins A and E. They are also rich in sunflower seeds, hazelnuts, peanuts, and peanut butter. These are essential in preventing further memory loss.
  • DHA-rich foods, such as salmon and tuna are good choices.
  • Include beans, whole grains, and poultry. Also, include olive oil and wine.
  • Foods such as ginger and green tea, fish oil, soy, ginko, blueberries, and other dark berries can protect these cells.


Foods Suitable for Moderate Consumption

Limiting the consumption of oils and fats is also good for dementia. Reduce consumption of red meat, prawns, and potatoes. Also, avoid garlic, chilies, corn sugar, and white flour products (noodles, pasta, white rice).

Avoid these Foods

  • Avoid refined/processed/frozen foods, Chemical additives like color/dye, and preservatives; MSG may worsen memory and mental status.
  • Avoid foods that are hot and sour, such as mustard, pickles, ketchup, and sauces.

Home Remedies

Sesame seeds and Amla (Indian Gooseberry) can be taken in equal amounts. Take a teaspoon of honey and Ghee (1:3) every morning to improve concentration and memory.

About The Author

Dr. Vijay Kumar Kamat
Dr. Vijay Kumar Kamat



All our products are made in FDA compliant GMP certified Laboratories in Germany, Switzerland, USA, India, and Spain. They are appropriately registered with the FDA as Dietary supplements, Homeopathic attenuations or Ayurvedic herbs. Utmost care is taken to ensure optimum quality and purity. Biogetica is a website visited from across the globe. Some countries consider Ayurveda, TCM, Supplements, Bioenergetics and Homeopathy to be medicine, while others do not. In order to comply with various FDA norms of numerous nations we say:

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The product’s claims are based only on theories of homeopathy from the 1700s that are not accepted by most modern medical experts.

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†† These testimonials are unsolicited and unedited except for the name of the sender. They contain the senders’ initials or first name only for purposes of privacy. These are actual emails from many we were able to help over the years. Testimonials represent a cross section of the range of outcomes that appear to be typical with these products. Your results may vary. We do however stand by our products and will refund you completely if our products don’t meet your expectations.

What we do is simply point you and your Doctors to independent research from all sources that we know of, on the ingredients or entire formulation of our natural products, which are Herbal, Ayurvedic, Bioenergetic, Homeopathic and Complementary in nature. We invite you to read these studies on our clinical trials page or on Results may vary from person to person as is depicted in the wide range of results seen in the clinical trials.



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