Reviewed by Dr.Vijaykumar Kamat & written by Dr. Vijay Kumar Kamat.

The following are some of the ways to reduce your risk:

Depression is a major problem in our society. It can be temporary, lasting only a few hours or days.

Bipolar disorder is the most common. It is characterized as alternating phases of manic and depressive episodes. These cases are difficult not only to diagnose but also to treat.

It is difficult to break out of this vicious circle once you are in it. The patient must be very determined and have the support of family and friends.

People with depression who develop suicidal tendencies should not be left unattended. You need to keep them busy in order to divert their focus.

Exercise can lift your mood and reduce anxiety.

Scientists are close to discovering a biochemical indicator that can be used to assess depression. The brain is believed to release specific chemicals that cause mood fluctuations.

Treatment for depression is aimed at stabilizing mood swings.

All types of depression can be treated with natural herbs. They are powerful and effective.

Herbal treatments are a holistic way to heal depression.

We can all share our experiences to help each other get rid of the rapidly increasing disorder that is ravaging our society.