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Reviewed by Dr.Vijaykumar Kamat & written by Dr. Khyati Dave.

Want to boost your testosterone levels naturally? Here’s everything you need to know about testosterone levels and how to increase it naturally.

What Is Testosterone

Testosterone is a hormone necessary for both sexes. It is often required for boosting men’s libido. In females, it is responsible for increasing sexual drive, energy, and physical strength. In males, it is required for sexual development and also helps to maintain optimum health throughout life.

What Does Testosterone Do For Your Body

Testosterone plays an important role. The hormone is needed for the following:
– Increasing bone and muscle mass.
– Fat storage.
– Producing red blood cells.
– Maintaining sexual and physical health.

The testosterone levels begin to fall after 30 years. Low levels of testosterone can cause the following:
– Erectile dysfunction
– Increased body fat
– Loss of body hair
– Reduced muscle strength
– Swelling and tenderness of breasts
– Sleep disturbances
– Depression
– Loss of energy

Other factors may also contribute to these conditions. Therefore, it is important to know the root cause of the problem. Talk to your doctor for determining the root cause and finding the right solution. Visit www.biogetica.com now!

Ways To Increase Testosterone Naturally

Many herbs and supplements are available that may help to increase testosterone naturally. The most important herbs and supplements include the following:

  • Withania somnifera (Ashwagandha): This traditional herb is used for balancing hormones and improving sexual functions in men.  [1] It is traditionally believed to help by:
    – Increasing sperm volume.
    – Improving testosterone levels.
    – Improving sperm motility.
  • Tribulus Terrestris (gokshura): It is traditionally believed to improve sexual functions in men and may help in balancing the testosterone levels. [2]
  • Trigonella foenum (Methi seeds): It is another herb that is traditionally believed to improve sexual functions and quality of life. It may help in improving strength and also possibly balances testosterone levels. [3]
  • Moringa oleifera (Sigru leaves): It is also a useful herb traditionally believed to be people with low testosterone levels. It may boosts up energy and also potentially balances the hormone. It is also believed to enhance sexual power. [4]
  • Cinnamomum zeylanicum (Bringa Bark): This is another herb useful for balancing the hormone. It is also believed to boost up energy and regulate sexual functioning. [5]
  • Hygrophila auriculata (Kokilaksah root): Studies suggest that this herb is traditionally believed to improve sexual energy and may also balance the hormones naturally.
  • Chlorophytum borivilianum (Swetha Musli): Studies suggest that this herb is used traditionally for boosting up sexual functions in men. It potentially helps by boosting up energy and balancing the testosterone hormone.

Our doctors are available 24/7, log on to www.biogetica.com for free consultation.

Can Creatine Increase Your Testosterone Levels?

Creatine has been used as a supplement by people going to the gym for many years. It is believed to increase muscle mass, strength and energy. Studies suggest that taking creatine can also boost up testosterone levels. You should talk to your doctor before consuming a supplement.

Does Ejaculation Affect Testosterone Levels?

Testosterone level is linked with sex drive. Ejaculation does not affect testosterone levels. Ejaculation is associated with changes in other hormones. The other hormones that increase and decrease include prolactin and dopamine. It is believed that prolactin increases and dopamine decreases during ejaculation but does not produce any effect on testosterone levels.

Talk To Your Doctor
Many supplements are available in the market but it is risky to take the supplements without consulting with your doctor. You can consult for free with a doctor at www.biogetica.com.
Testosterone is an important hormone for maintaining sexual health. Therefore, choosing the right supplements is important for achieving the desired results.

Diet For Boosting Testosterone Levels

You can also boost testosterone levels by adding some foods to your diet. The foods that can help to boost testosterone levels naturally include the following:

  • Honey: Honey consists of mineral called boron that is believed to increase testosterone levels. It also helps to build strong bones and muscles.
  • Garlic: Garlic consists of a compound called allicin that lowers cortisol levels. Cortisol is produced when you are under stress and it affects the production of the testosterone hormone. Thus, by reducing cortisol levels, you can boost the production of testosterone in your body.
  • Eggs: Eggs are a good source of proteins, vitamin D, and omega-3. All these constituents boost the production of testosterone. Thus, consuming eggs can not only boost the production of testosterone but also increases muscle strength.
  • Almonds: Almonds are rich in minerals that are believed to increase testosterone levels. The deficiency of zinc can slow down the production of testosterone in your body. Eating zinc-rich foods can help to correct the imbalance of hormones.
  • Oysters: Oysters are also a good source of zinc and zinc stimulates the production of testosterone hormone. Thus, consuming oysters can also help to improve your testosterone levels.
  • Spinach: Spinach is rich in magnesium that helps to positively affect the testosterone levels in your body. Spinach also consists of vitamin B6 and iron that are also excellent sources to boost testosterone levels.
  • Lemons: Lemons are rich in vitamin C and are believed to boost testosterone levels. Lemons help by lowering cortisol levels in your body.
  • Salmon: High-quality salmon contains magnesium, vitamin B, and omega-3 which all help to boost testosterone levels.

  • Tuna: It is an excellent source of vitamin D that can boost your testosterone levels naturally. Vitamin D is also believed to increase sperm count.
  • Bananas: Bananas are rich in enzymes called bromelain that help to boost testosterone levels in your body. Bananas also boost up energy levels.
  • Pomegranates: Pomegranates are rich in minerals that reduce stress levels and rich in antioxidants. Thus, eating pomegranates are also believed to boost testosterone levels naturally.
  • Green leafy vegetables: Green leafy vegetables such as kale are rich in magnesium that is known to increase testosterone in the body.

You could also get in touch with our doctors for a personalised diet chart. Visit www.biogetica.com for free!

Foods To Avoid

People who want to boost their testosterone levels are needed to avoid some food. Foods that may lower the testosterone levels and should be avoided include the following:

  • Processed foods: Processed foods do not offer much nutrition and are high in calories such as fat, sugar, and salt. Processed foods contain Trans fat that may reduce testosterone levels.
  • Packaged foods: Canned or packaged foods can also disturb your hormone levels. Therefore, people who wish to increase their testosterone levels should avoid eating packaged and canned foods.
  • Alcohol: Moderate amounts are recommended but drinking too much can reduce fertility in men and women. Therefore, alcohol in high quantities should be avoided by people who wish to increase their testosterone levels.

Biogetica has few natural supplements that can help address the root cause naturally, without side- effects. To know more about the supplements that can help you please contact one of your doctors. You can visit www.biogetica.com now!

Research Links:

  1. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6438434/
  2. Tribulus terrestris (gokshura): https://pubmed.ncbi.nlm.nih.gov/17530942/
  3. Trigonella foenum (Methi seeds): https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6191980/
  4. Moringa oleifera (Sigru leaves): https://arccjournals.com/uploads/articles/1A213.pdf
  5. Chlorophytum borivilianum (Swetha musli): https://pubmed.ncbi.nlm.nih.gov/24501522/

About The Author

Dr. Khyati Dave
Dr. Khyati Dave Homeopathic Consultant

Dr.Khyati has a B.H.M.S degree from the Maharashtra University of Health Sciences, Mumbai. She is a licensed Homoeopath, with over 4 years of clinical experience in Homeopathy, as well as Allopathy. She also holds a certified Degree in Nutrition & Health Education. She is associated with the field of Wellness & Nutrition for several years. She conducts seminars on Pre-Motherhood for pregnant women. Dr.Khyati can assist you on Home remedies, Diet, Nutrition, Alternative Medicine and Homeopathy. She is thoroughly versed with Biogetica's groundbreaking line of full spectrum products. Being a reservoir of information on natural health, she can be of immense help to you in your journey towards health and freedom!

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Dr. Khyati Dave
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Medical Team

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Dr. Vijay Kumar Kamat

Dr. Vijay Kamat graduated from K.L.E. Society's Shri B. M. Kankanwadi Ayurved Mahavidyalaya, Belgaum, India. Established in 1933, one of the oldest ayurvedic institutions in India. He was also the ayurvedic consultant for the Kerudi Hospital and Research Center, Bagalkot, India.Dr. Kamat has several years of experience in ayurvedic medicine,panchakarma and yoga and has worked extensively on documentation of traditional ayurvedic medicinal plants,especially about their identification,availability,processing and formulation.

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Dr. Gauri Mane

Dr. Gauri has a B.H.M.S degree from Maharashtra University of Health Sciences, Mumbai. She topped her class and graduated Magna Cum Laude. She is a licensed Homeopath, with over 4 years of clinical experience in Homeopathy, as well as Allopathy. She has also worked as a Research Coordinator for several clinical trials. Besides this, she posseses a Post Graduate Diploma in Hospital and Healthcare management (PGDHHM) from Symbiosis institute, Pune. She is also a certified Nutritionist and Dietician. Dr Gauri can assist you on Home remedies, Diet, Alternative Medicine and Homeopathy. She is thoroughly versed with Biogetica's ground breaking line of full spectrum products. Being a reservoir of information on natural health, she can be of immense help to you in your journey towards health and freedom!

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Dr Ritu Sandhu

Dr Ritu is considered a global expert in Homeopathy. Her book 'Secrets of Homeopathy' has led many a Homeopath to further their understanding of getting to the root patterns of an ailment. She is a current standing member of the North American Society of Homeopaths (NASH) and helps Biogetica patients daily. Her current research and writing work includes skin, respiratory, and gastric disorders.

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Dr Khyati Dave

Dr Khyati has a unique set of skills to guide us. She is a licensed homeopath and nutritionist that has special training in women's issues and pregnancy. Guiding us to health and wellness is her passion and her writing for Biogetica has been featured in Yahoo health and numerous other periodicals.

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Dr Shivani R Desai

Dr Shivani R Desai is an Md in Ayurveda. She is considered as one of the leading research scientists in natural medicine today and has published numerous peer reviewed studies. Dr Shivani has joined Biogetica owing to her passion for natural helping people and changing lives. She embodies the Biogetica ideals of bringing nature back to medicine and whole person healing back to mankind.

Clinical Research

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75% out of 115 ADHD patients responded to natural treatments, reaching a clinical improvement rating of 73% and only 22% of the patient group needed additional treatment of Methylphenidate, the conventional drug in the treatment of ADHD. Moreover, no side effects were reported, which is a major concern for patients on conventional medicine for ADHD.

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Allergies

In an international multicenter, prospective, observational study, 82.6% of patients suffering from allergies responded to Natural Treatment as compared to 68% that responded to conventional medicines. Also, 22.3 % on conventional medicine reported adverse events versus 7.8% in the natural remedies group. The number of very satisfied patients was also higher in the natural treatment group.

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Anti-Aging

A clinical study of a herbal extract showed 97% inhibition of collagenase activity and 64% inhibition of elastase activity, which indicates good efficacy of the extract as an anti-wrinkle agent. Moreover, the bioactive compounds present in the herbs were found to remove free radicals from skin cells, prevent trans-epidermal water loss, and also have a sun protection factor to protect the skin from wrinkles, leading to glowing and healthy younger skin

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The Canadian Government recommends monolaurin to Herpes and HIV patients.

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MEDICAL DISCLAIMER

All our products are made in FDA compliant GMP certified Laboratories in Germany, Switzerland, USA, India, and Spain. They are appropriately registered with the FDA as Dietary supplements, Homeopathic attenuations or Ayurvedic herbs. Utmost care is taken to ensure optimum quality and purity. Biogetica is a website visited from across the globe. Some countries consider Ayurveda, TCM, Supplements, Bioenergetics and Homeopathy to be medicine, while others do not. In order to comply with various FDA norms of numerous nations we say:

Ayurveda & Homeopathy may or may not qualify as medicine in your home jurisdiction. The complementary advice of our practitioners who are considered Homeopathic and Ayurvedic Doctors in some jurisdictions does not replace the medical advice given by your primary care physician. Biogetica’s Homeopathic products may be used for treatment of self limiting over the counter ailments in USA, India & Europe that support Homeopathy for OTC use. Biogetica’s Herbal remedies from the Ayurvedic, Chinese and other traditions may only be used to balance the 5 elements and rejuvenate organ systems in countries where Herbs, Ayurveda and TCM are not considered medicine. Biogetica’s ground breaking supplements may only be used to support the ideal structure and function of the various systems in the Human Body.

Information provided on this website has not been evaluated by the Food and Drug Administration. Our products are not intended to diagnose, treat, cure or prevent any disease.

* This peer reviewed and published research has most probably not been studied or approved by the FDA in your country as a treatment or cure. Hence no disease claims can be made and you are welcome to take the natural ingredients for (immunity, lung health, cardiovascular health, etc). Homeopathy is medicine in USA but only for OTC issues. Ayurveda is medicine only in India and TCM is medicine only in China. Switzerland supports insurance payments for Homeopathy.

As per the FTC Enforcement Policy Statement on Marketing Claims for OTC Homeopathic drugs anyone selling homeopathy must state.

There is insufficient scientific evidence that homeopathy works, and

The product’s claims are based only on theories of homeopathy from the 1700s that are not accepted by most modern medical experts.

** Our remedies have been traditionally used in Ayurveda and Homeopathy for centuries. Each remedy has a varying amount of modern research behind it. We, in abiding by the law make no claims of a miracle cure or permanent results. Individual results may vary from individual to individual.

*** Try our Products Now! Our Unconditional 100 % Money Back Guarantee is Valid for 90 days.

† All Homeopathic products are made in accordance with the Homeopathic Pharmacopoeia of the United States, a document which has been published for over 100 years and which is recognized as an “official compendium” by Sections 501(b) and 502(e)(3) of the Federal Food, Drug, and Cosmetic Act, 21 U.S.C. 351(b) and 352(e)(3) (“FD&C Act”).” These indications are based solely on traditional homeopathic use. They have not been evaluated by the Food & Drug Administration.

†† These testimonials are unsolicited and unedited except for the name of the sender. They contain the senders’ initials or first name only for purposes of privacy. These are actual emails from many we were able to help over the years. Testimonials represent a cross section of the range of outcomes that appear to be typical with these products. Your results may vary. We do however stand by our products and will refund you completely if our products don’t meet your expectations.

What we do is simply point you and your Doctors to independent research from all sources that we know of, on the ingredients or entire formulation of our natural products, which are Herbal, Ayurvedic, Bioenergetic, Homeopathic and Complementary in nature. We invite you to read these studies on our clinical trials page or on scholar.google.com. Results may vary from person to person as is depicted in the wide range of results seen in the clinical trials.

 

 

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