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The Debate: Antibiotics as a Boon or Curse?

Antibiotics are commonly prescribed for many common illnesses. Many times, they are not necessary or even contraindicated. The constant use of antibiotics can make your body more susceptible to disease. This has led to an increase in antibiotic-resistant strains, which makes treatment more difficult. What are antibiotics and why should they be used sparingly?

Your Gut is a Haven for Good and Bad Bacteria

The gut contains approximately 100 trillion bacteria species, including almost 400 different types. The microorganisms can be classified as Good Bacteria or Bad Bacteria based on their role in the body. Good microbes are vital for good health, as they play an important role in digestion, immunity, and mental health. Bad microbes like Salmonella and E. Coli can be harmful if they are allowed to multiply.

Unbalanced gut microbiota can cause obesity, gastric disorders, and allergies. It may also lead to diabetes, arthritis, depression, diabetes, and other anomalies.

The Good and Bad of Antibiotics

Antibiotics are a double-edged sword because they do not distinguish between bacteria that cause disease and those that contribute to a healthy intestinal microbiome. They also eliminate the beneficial microbes in your body. This imbalance can take up to one year or even months to correct.

Antibiotics can actually harm the growth and development of children since healthy gut flora in early life is essential.

Antibiotics can affect your gut as well as other body functions.

Manage without Antibiotics

While antibiotics can’t be ruled out completely, certain practices will help you to avoid their misuse and overuse.

  • Self-prescription of medication is not recommended
  • Complete the course as prescribed by your doctor
  • Do not use antibiotics left over for a subsequent illness, as the infection could be different.
  • Antibiotics do not work on viral infections. They are therefore useless for viral infections such as viral flu, colds, coughs, bronchitis, and most sore throats.
  • Do not eat medications prescribed to others
  • Maintain good hygiene
  • Ask your doctor if an antibiotic is your only option or if you could let your body fight the infection by itself.

Alternative therapies can help you manage bacterial infections without the use of antibiotics. Natural vitamins and minerals can be used to feed the good bacteria that live in your gut. Probiotics can also be beneficial, as they replenish the bacterial population. They are especially important if you’re on an antibiotic regime. Fruits and vegetables rich in nutrients, such as organic produce, can help to increase the number of good bacteria.

We often turn to conventional remedies for various illnesses in an effort to get immediate relief. We must also focus on safe natural protocols to achieve lasting relief, freedom, and fewer complications. Natural medicines and clinical studies on homeopathic and herbal ingredients have made it possible to create therapies that provide quick relief, boost the immune system, and help prevent relapses.

Biogetica is a proponent of natural healing protocols. They have a wide range of products that combine plant extracts with homeopathic remedies, and natural supplements. Our unique formulations not only address symptoms but also the root cause to ensure lasting effects. For more information about our products, and to receive a free online consultation, visit www.biogetica.com today!

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Dietary Solutions for Mouth Ulcers

Diet Recommendations for Mouth Ulcers

According to research, a certain diet can help heal and prevent mouth ulcers. Include Folic Acid, Iron, Vitamin B, C, and B-complex, while avoiding spicy and fried foods.

Read more……

 

What is a Mouth Ulcer

Mouth ulcers, also called Aphthous Ulcers, are lesions that occur in the mucous layer of the lips and mouth. These ulcers can occur for a variety of reasons, including trauma, infections, medications, deficiency or medical conditions. In most cases, the condition is not serious and can be controlled with a diet that promotes healing.

We provide the foods that are recommended for mouth ulcers.

Recommended Foods

  • Include foods rich in folic acids such as green leafy veggies like spinach, lettuce, and asparagus. Also, green peas, turnips, collard, and collard greens are all good sources. Fruits such as papaya, apple, grapefruit, and banana
  • Include yogurt
  • Include vitamin B-rich foods like fish eggs, oysters, and meat, as well as rice milk, soymilk, eggs, and rice milk.
  • Include iron-rich foods such as chicken liver, spinach, and oysters.
  • Coconut water

Foods to Moderately Consume

  • Vegetables and fruits that should be taken in moderation include mangoes, apricots, oranges, nectarines, pears, peaches, plums, tomatoes, and berries.

Foods you should avoid

  • Sauces, Juices, and Preserves
  • Pickled foods and seeds, vinegar or curries, pretzels or pickles, seeds, nuts
  • Fruits with high acidity like lime and pomegranates
  • Spicy foods can irritate the mouth.

Home Remedies

    • The tea made from mango leaves is effective in treating mouth sores
    • You can temporarily relieve your symptoms by drinking cold milk, iced water, and iced tea.

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Dietary Guidance for Migraine Management

Diet and Migraine

There is evidence that certain foods can trigger migraines. Certain foods can trigger migraine while others can prevent or alleviate the symptoms. Eliminating migraine triggers is the best thing you can do for your body. Include foods rich in calcium, magnesium, and fiber while avoiding caffeinated or spicy foods to help reduce symptoms.

 

What is Migraine

Migraine headaches are chronic, debilitating headaches that usually affect only one side of your head. The headaches are prone to recurring and can be triggered by factors like prolonged sun exposure, stress, hunger, and certain foods. Caffeine, chocolate, cheese, and the menstrual cycle may also trigger migraine. Migraine attacks can be accompanied by other symptoms, such as nausea, drowsiness, giddiness, and generalized weakness. To alleviate symptoms and prevent future episodes, it is best to avoid the trigger factors.

You can find the best food for Migraines here.

 

Recommended Foods

  • Include foods high in fiber, such as brown rice.
  • Magnesium-rich foods include beans, whole grains, and avocados
  • Calcium-rich foods include broccoli, almonds, and okra
  • Include green vegetables such as broccolini, Swiss chard, or collards
  • Include orange vegetables such as carrots and sweet potatoes
  • Include yellow vegetables such as summer squash
  • Include dried fruits other than citrus: cranberries and prunes, cherries, pears or pears with seeds, and apricots.
  • Condiments: Small amounts of maple syrup, vanilla extract, and salt are generally well tolerated.

 

Foods to Moderately Consume

  • Limit your intake of animal-based products such as meat and poultry.

 

 

Avoid these Foods

  • Tea and coffee, which contain caffeine
  • Avoid pickles, spicy food, chocolate, hotdogs, onions, aerated beverages, and alcohol.
  • Triggers are dairy products, wheat (pasta, bread, etc. ), tomatoes, peanuts, and corn. Nuts and peanuts are triggers as well as tomatoes, corn, and wheat (bread, pasta, etc.)

 

Home Remedies

Apply a paste made of milk, cloves, and salt crystals to your forehead if you are suffering from migraines.

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Depression: Beyond Serotonin Levels

Recent research has disproven the theory that serotonin plays a role in depression. Serotonin, a chemical messenger that relays signals between brain areas, is found in the brain. Serotonin imbalances were thought to influence mood and lead to depression.

Scientists have shown in the journal ACS Chemical Neuroscience that mice without the ability to produce Serotonin do not show depression-like symptoms. They did this by performing a variety of behavioural tests. According to the World Health Organization, more than 350 millions people are affected by Clinical Depression. It is also one of the most common causes of disability around the world.

Prozac, an antidepressant introduced in the 1980s, worked by increasing levels of serotonin in the brain. Scientists were then led to believe that increasing serotonin levels was the solution to depression. This ideology led to the introduction of many new drugs. But, further research showed that between 60 and 70 percent of patients felt depressed even after taking the drugs.

Scientists developed “samples” of mice who were unable to produce serotonin and tested them on a variety of behaviours. The mice were extremely aggressive, compulsive, and did not show any signs of depression. The “sample” of mice that were under stress behaved almost the same as the majority of normal mice.

In their report, researchers concluded that the findings suggested that serotonin was not a major player in the condition and that other factors were involved. Scientists concluded that the findings could have a major impact on the formulation of future antidepressants.

Biogetica takes pride in stating that its holistic approach encompasses all aspects of the human being, including the physical, emotional, mental, and etheric (energetic) ones. We address the root cause, not just the surface manifestations.

Chat with our Medical Doctors for a free consultation at www.biogetica.com

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Menorrhagia: Diet for Better Management

Does Diet play a role in Menorrhagia

Treatment of Menorrhagia is based on identifying the cause, and then taking the appropriate medications. This includes problems with the uterine lining, blood clotting issues, hormonal problems, or uterine polyps. Research suggests that certain dietary modifications can be beneficial to some extent. Include foods high in iron and vitamin C.

What is Menorrhagia?

Menorrhagia, a common condition among women, is often seen at the beginning or end of their reproductive life. The condition is more prevalent when a woman is approaching menopause. Menorrhagia occurs when a woman’s ‘period,’ or period, is too long and excessively bleeds. This condition can be due to uterine polyps, fibroids or cancer. The excessive bleeding can lead to anemia and iron deficiency. This causes fatigue and lightheadedness. Following certain nutritional changes can help relieve the symptoms.

Menorrhagia can be treated with the food recommended by us.

Recommended foods:

  • Include iron rich foods such as meat sources. Liver, red meat, and seafood are all high in iron. However, you can also increase your iron intake by eating dry fruits, nuts and beans, spinach and broccoli, and whole grains.
  • Include vitamin C-rich foods such as indian gooseberries, dark leafy vegetables, kiwifruit and broccoli
  • Bananas and ragi are calcium-rich foods.
  • Foods rich in vitamin B6 include bananas, spinach seeds, avocados and tomato juice, as well as fortified cereals.
  • Magnesium-rich foods include watermelon seeds and oats.
  • Include foods such as parsley, fenugreek, ginger, papaya and sesame seeds.

Foods to Moderately Consume:

  • Limit your intake of animal-based products such as meat and poultry.

Avoid these foods:

  • It is important to avoid sugary foods such as cookies, cakes and pies that can cause pain.
  • Foods with high salt content, such as pizzas, french fries and other fried food
  • Tea and coffee, which contain caffeine
  • Avoid smoking and drinking alcohol.

Home Remedies:

  • Amla powder, honey, and water can reduce bleeding.
  • Rose hip tea is a delicious way to consume rose hips.

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Leucorrhea: Dietary Recommendations

Learn which Natural Ingredients have the most promising research supporting them. Click here for Groundbreaking Leucorrhea Research.

Leucorrhea affects almost all women at some stage in their lives. Leucorrhea is a common occurrence during puberty, due to hormonal changes in girls, early pregnancy, or when they are sexually stimulated. This type of leucorrhea can be normal and is not a cause for concern.

Pathological leucorrhea can be caused by a variety of factors, including problems with your genital system, vaginal inflammation or congestion, and uterine infections. These should all be treated immediately to prevent further complications.

Do you have a vaginal discharge which is odorous, white-yellowish, or greenish in color? This discharge causes itching in the groin. You may feel weak and lethargic. Do you have lower back pain? These are all symptoms of leucorrhea pathological and should not be ignored.

Allopathy’s treatment for leucorrhea recommends antibiotics. However, these drugs are only effective if bacteria is the cause. They are not effective if hormonal fluctuations, nutritional deficiencies, or psychological factors are at play.

The versatility of some natural remedies, foods, herbs, and homeopathic components has been studied to determine their potential as a cure for Leucorrhea.

Tips for Leucorrhea Treatment

You can easily control your white discharge if you modify your diet to include the right foods and use remedies that target your problem’s root cause.

Ayurvedic medicine, for example, has identified a number of herbs and their active ingredients as potentially beneficial elements to optimize the functions of female reproductive systems. Medical research has now endorsed the medical properties of these herbs, which were first suggested by alternative medicine. Numerous studies have been conducted on ingredients such as Symplocos Racemosa, Saraca Indica, Shatavari, and Terminalia Arjuna. They are also known to improve the function of female reproductive glands.

Biogetica doctors have done extensive research and combined these potent herbs in ways that enhance the effects of each ingredient. The Freedom Kit from Biogetica with OM24 Formula and Femiforte Tablets is an exclusive female reproductive health program designed to nourish and protect female organs and ensure optimal functioning.

Click here to contact our doctors for free and discuss the benefits of using this protocol.

Dietary Guidelines for Leucorrhea Patients

  • Include bananas and cranberries as well as oranges and lemons. Also, include leafy greens and onions.
  • Include foods high in protein, fiber, carbohydrates, and other essential nutrients. These will not only treat the leucorrhea but also help prevent a recurrence.
  • Nuts, whole grains, and seeds are all good choices.

Avoiding certain foods when undergoing Leucorrhea treatment

  • Eat only fried and spicy foods
  • Avoid foods made from white flour
  • Avoid coffee, tea, alcohol, and other condiments
  • Avoid canned/ tinned food
  • Leucorrhea is a condition that can be worsened by eating meat.
  • Avoid fermented foods such as mushrooms, eggs, bread, and sweets

 

Find out which natural ingredients have the best research backing them. Click Here for Groundbreaking Leucorrhea research.

Home Remedies to Leucorrhea

  • Fenugreek used as a douche can be very effective at clearing up leucorrhea
  • Rice water: Rinse the rice and strain. Before drinking, add honey or sugar to the water to make it sweeter. This remedy is good for itchiness, fatigue, and fatigue.
  • The cold hip bath, twice daily for 10 minutes, will relieve the congestion of the pelvic area and help to eliminate morbid matter quickly.
  • Leucorrhoea can be treated with a douche made from a decoction using the bark of fig and banyan trees. Boiling one liter of water with a tablespoon of each powder of bark from both trees until it is reduced to half will help treat Leucorrhoea. This lukewarm mixture will help keep your vaginal tract in good health.

If you suffer from leucorrhea and are looking for a treatment, you should seek out a protocol that not only treats your symptoms but also optimizes the function of the organs involved. You can consult your panel of experts at www.biogetica.com to learn more about your condition and get personalized recommendations.

 

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Caffeine: To Boost Your Long Term Memory

Well, this may translate as good news for those who swear by their cuppas, as evidence now suggests that caffeine apart from its cognitive-enhancing properties may also help boost long-term memory.

Caffeine is the most commonly used drug as well as food additive worldwide. In humans, it stimulates the central nervous system, respiration, and heart rate. It has mood-altering properties and acts as a mild diuretic. Consumption of caffeine in low to moderate doses is generally said to be safe and has health benefits. However, moderation is the key, as it can be a potential source of certain health problems with continued use.

Researchers at John Hopkins University have found that caffeine also acts as a memory enhancer. According to the professors, it has a positive effect on our long-term memory if consumed after a learning session. It has been proved that caffeine enhances certain memories at least up to 24 hours after it is consumed.

The Johns Hopkins researchers conducted a double-blind trial in which participants who did not regularly eat or drink caffeinated products received either a placebo or a 200-milligram caffeine tablet five minutes after studying a series of images. Salivary samples were taken from the participants before they took the tablets to measure their caffeine levels and later at one, three, and 24-hour intervals.

The following day, the test subjects were presented with visuals that were the same, different, or similar to the ones shown in the previous day’s study session. More members of the caffeine group were able to correctly pinpoint the new images as “similar” to the previously viewed images rather than incorrectly referring to them as the same.

According to the US FDA statistics, 90 percent of people globally consume caffeine in one form or another. In the United States alone, 80 percent of adults consume caffeine every day. The average adult drinks about 200 milligrams or roughly one cup of strong coffee per day.

The researchers found that using 100 and 300 mg of caffeine had no effect as compared to the 200 mg dose. Thus, they concluded that a dose of at least 200 mg is necessary to observe the beneficial effects of caffeine on memory.

While studies have concluded that caffeine offers health benefits, it is not all hunky-dory as another study suggests that caffeine is able to disturb sleep patterns for hours after it is consumed and caffeine from energy drinks may alter heart functions.

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Evaluating Health Benefits of Vegetarian Diets

A Vegetarian is one who abstains from all forms of meat, fish and other animal products like eggs, dairy, gelatin or honey.

Although not all vegetarians conform to this rule and may include one or more of the above items in their diet but generally stay off meat.

According to many study results vegetarians are less likely to suffer from heart diseases or die from it. It has also been estimated that vegetarians can end up living a longer life as compared to people who are non vegetarians.

Vegetarians mostly depend upon low fat diets including vegetables, fruits and whole grains. This diet is wonderful for controlling blood pressure and blood cholesterol levels.

Red meat is linked to increased risk of chronic diseases such as heart disorders and cancer because it contains ingredients that may form carcinogens during the process of cooking. Official advice from the Department of Health in 2010 said cutting down on red meat could reduce the risk of bowel cancer. Similarly UK studies indicate that vegetarians have lower rates of cancer and significantly lower (32 per cent less) rates of heart disease which are the major causes of mortality.

 

Thus, a vegan (strictly vegetarian) diet may serve as a preventive against lifestyle chronic diseases such as heart ailments and different types of cancers. Experts agree that most Americans would benefit from eating a more plant-based diet. However, when you eliminate all animal products, you may end up eliminating certain essential nutrients that are necessary for your body and are easily available in a non vegetarian diet. Vitamin D, vitamin B12, calcium, iron, omega 3 and omega 6 fatty acids are just some of the nutrients that a strict vegan eater may lose out on. It is therefore vital to choose a variety of foods to ensure an adequate supply of all the nutrients necessary for optimum health. The American Dietetic Association suggests eating a carefully planned vegetarian or vegan diet, and recommends consulting a registered dietician to make sure your plan meets your nutritional needs.

 

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Insomnia: Dietary Recommendations for Better Sleep

Diet for Insomnia

What Food Influences Insomnia?

Insomnia is associated with many theories. Insomnia can be corrected by using relaxation techniques and medical interventions. Certain foods, according to research, contain substances that naturally occur in food and can aid in sleep.

Read More ……

What Foods Can Help With Insomnia?

All of us have experienced sleepless nights. When tossing in bed is a frequent occurrence, it can be a serious problem. If insomnia is prolonged, it can have a negative impact on a person’s health. Certain lifestyle and dietary modifications can help people overcome insomnia. Treatment includes relaxation techniques such as deep breathing, a regular bedtime routine, and even reducing stress. Many foods that are relaxing can help you achieve natural sleep.

Insomnia can be treated with the food we recommend.

Recommended foods:

  • Honey, almonds, and walnuts are all good additions.
  • Include lettuce, cherry, kale, and turkey
  • Include carbohydrates such as oatmeal and whole grains
  • Include foods rich in vitamin B6 like salmon, tuna, and other fishes such as halibut and tuna; shrimp and lobsters
  • Include rice
  • You can include passion fruit and chamomile in your beverages.

Avoid these foods:

  • Avoid alcohol and carbonated drinks
  • Avoid caffeine-containing drinks such as tea and coffee

Home Remedies:

Cumin can help you sleep better. Take a teaspoon of fried cumin powder mixed with ripe bananas at bedtime to induce sleep.

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Nourishing Health: Diet Strategies for Amenorrhea Balance

What causes amenorrhea and what is the treatment?

Amenorrhea occurs when you do not menstruate at all during your reproductive years. This is a common complaint among females. Amenorrhea is either primary (a 15-year-old girl who has yet to experience her first menstrual period) or secondary. Amenorrhea can be attributed to women who are underweight or those who engage in intense exercise. Amenorrhea can be caused by many factors other than a lack of body fat or excessive exercise. A diet rich in calcium, folic acids & other nutrients can help maintain normal bone density and reduce the risk of having menstrual issues due to inadequate nutrition.

Read More …..

Diet for Amenorrhea

Amenorrhea, which is not a true disease, is only a symptom. Corrective measures are based on the cause and type of condition. Normal functioning of the reproductive organs can be restored once the underlying cause has been treated. Lifestyle factors like low body weight and excessive exercise can be controlled. To support regular menstruation, a balanced diet with enough calcium, proteins, fats and other nutrients is essential. According to some, a gluten-free lifestyle can help prevent irregular menstruation and even improve fertility.

Amenorrhea can be treated with the following food recommendations:

Recommended foods:

  • Amenorrhea-suffering women should consume fewer processed foods and foods that are rich in unsaturated fats.
  • Consume more vegetables, whole grains, and Omega-3 fatty acids, which are found in cold water fish, nuts and seeds.
  • Include dark green vegetables like broccoli, spinach, or collards and turnip leaves, okra, and asparagus, as well as citrus fruits and juices.

Foods suitable for moderate consumption:

Brinjal and potatoes

Foods you should avoid:

  1. Avoid chocolate, caffeine, and alcohol as they can both affect hormone function.
  2. Avoid or limit the consumption of refined sugar and fried foods.
  3. Avoid gluten-containing foods such as rye and barley, mayonnaise & ketchup (malt vinegar), soy sauce, teriyaki, canned food, sausages & cans.

Home Remedies:

  1. Daily consumption of carrot and beetroot juice improves blood count and regulates periods.
  2. This remedy helps to induce menstruation and ease menstrual discomfort.
  3. Add a teaspoon to a half-cup of water. Boil the water until it is reduced to one tablespoon. Divide the concentrate into three portions and consume it throughout the day. Saffron, a powerful antioxidant, can reduce stress and treat chronic inflammatory conditions.
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Hepatitis Recovery: Dietary Guidelines

Hepatitis Diet

Hepatitis does not have a specific diet. Studies have shown, however, that maintaining a healthy body weight, eating a balanced diet and exercising regularly can all help maintain your liver’s health. Avoiding foods high in sodium, fats and gluten while consuming complex carbohydrates and lean proteins can help prevent liver damage.

Read more……

WHAT IS HEPATITIS

The liver transforms all the food and drink you consume into vital energy for your body. The liver produces nutrients that the body can use for vital functions such as building cells, producing electricity and maintaining normal functions. Hepatitis can cause liver cell damage or destruction. Hepatitis C patients are more likely to develop diabetes than those who aren’t infected. However, a healthy diet can reduce body fat and control blood sugar. You can protect your liver by eating well.

You can find the food suggestions for Hepatitis here.

 

Recommended foods:

  • Vegetarian foods are recommended. Vegetarian food is recommended.
  • Other vegetables like broccoli, carrots, beets and Brussels sprouts
  • Spices such as turmeric, garlic cloves and cinnamon are great.
  • Fruits: grapefruit, sugarcane, strawberries, oranges and lemons, apples.
  • Wholegrain cereals and breads
  • Eat lean protein such as beans, nuts and fish.
  • Choose healthy fats such as olive and canola oil.

 

Foods to Moderately Consume:

Limit your intake of dairy products, oil, ghee and butter. Also, avoid fruits such as custard apples and chikoo.

 

 

Avoid these foods:

  • Avoid alcohol in all forms in Cirrhotic liver.
  • Avoid eating non-vegetarian foods, such as seafood, lean meat and eggs.
  • Avoid all frozen, canned, or preserved foods including soups, chips, meats, or vegetables. They are high in salt or sugar and can cause fluid retention.
  • Avoid eating sugary foods like chocolate, ice cream, cakes, and candies
  • Avoid white flour, wheat and gluten
  • Avoid white bread and pasta, pastries, donuts and cookies as they are high in sugar, unrefined carbohydrates, and other ingredients.
  • You should avoid dairy products as they are difficult to digest
  • Avoid sweetened teas and energy drinks as well as fruit drinks sweetened with artificial sweeteners
  • Reduce sodium intake. Processed foods are high in sodium, and often contain other additives, such as potato chips.
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Hemorrhoids: Dietary Advice for Relief

Diet to Hemorrhoids

Diet is important in preventing and soothing hemorrhoids. Natural food products that help to ease bowel evacuation are many and varied. They include high fibers, Omega 3 fats, and micronutrients like zinc and chrome; as well as avoiding refined carbs, animal products, and alcohol.

What is Hemorrhoids

Hemorrhoids, also known as piles, are swollen blood vessels that form inside and outside of the anus. They can be uncomfortable when you sit or stand up. Hemorrhoids are often caused by straining when bowel movements occur, increased pressure in the veins from pregnancy or childbirth or lack of exercise. Hemorrhoids can become painful, itch, or even bleed in severe cases. Surgery is required to remove them. It is a common condition that recurs. The most effective way to improve digestion and ease bowel movement is by following a healthy diet and exercising.

You can find the best food for Hemorrhoids.

 

Recommended foods:

  • Constipation can be prevented by taking mild laxatives.
  • You can eat a lot of green vegetables that contain magnesium.
  • Include carrots, radishes, and beetroot. Also, surana (Elephant Foot Yam), ridge gourds, small cucumbers, garlic pearls, and ginger.
  • Include fiber-rich foods like beans such as lentils and black beans. Whole grains such as oatmeal, barley, and bran flakes. Vegetables such as broccoli, Brussels sprouts, and artichokes. Fruits such as pears, apples, and bananas.
  • Omega 3 fatty acid seeds like flax or chia seeds.
  • Drink enough water every day.

 

Foods to Moderately Consume:

The red variety of Sali Rice, sour fruit, black pepper, and goat’s Milk

 

Avoid these foods:

  • Avoid eating meat, poultry, fish or any other animal flesh.
  • Other substances that are difficult to digest include sesame seeds, fried foods, and yogurt.
  • Avoid foods that are incompatible with each other, such as milk and fish or fruit salad.
  • Avoid junk food, outside food, and fast food. They contain a lot of oil and chemicals, such as sodium bisulfite, along with spices and oils.
  • Avoid preserved and frozen foods

Home Remedies:

  • Hemorrhoids can be treated with black cumin seeds. Grind together 60 grams of cumin seeds. Half of them should be roasted. This powder should be mixed with water and taken every day once.
  • Drinking enough water, juices, etc. This will reduce the dryness in your intestines and help you to eliminate waste through urine. It is best to drink fruit juices such as lemon, grapes, etc.
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Gout: Key Dietary Recommendations

Diet for Gout

Gout can be managed by diet. You should avoid foods high in purines, but you can consume some moderately purine-rich foods. It can be beneficial to include foods that control uric acids. To keep symptoms at bay, it is important to eat healthily and maintain healthy body weight.

Read more……

What is Gout?

Gout was once considered to be a disease that only wealthy people suffered from. Gout is more common in men, obese individuals, and those who consume meat, seafood and alcohol. Purines are converted into uric acids. Purine-rich diets can increase uric acids, which in turn worsen symptoms such as pain, swelling and inflammation. Gout is most often found in the big toe, but it can also affect the ankles, hands, knees and feet. It is important to follow an elimination diet that includes foods low in purines and foods that lower uric acids.

We provide the food suggestions for gout to help.

Recommended Foods

  • People who consume a diet high in fruits and vegetables such as bananas, oranges, lemons and cherries are less likely to develop gout.
  • According to studies, there is a significant inverse relationship between the consumption of dairy products and the incidences of gout. Calcium, phosphorus and magnesium are some of the mediators that could lower urate. Other possible mediators include lactalbumin (casein), lactose and orotic acid. Orotic acid is found in milk, which can promote renal urate elimination and contribute to the urate lowering effect of dairy products. After a 2-hour period, casein and lactalbumin loads have been shown by some studies to lower plasma urate. High dairy consumption can also be a sign of a healthier lifestyle and diet. Add low-fat dairy products to your diet, such as skim milk or low-fat yogurt, that are associated with lower uric acid.
  • Purine risks can be reduced by cooking with high-purine foods
  • Butter, buttermilk and cheese are all good for you.
  • Include chocolate, peanut butter, and nuts

Foods for Moderate consumption:

  • Purines are found in mushrooms, as well as in a variety of vegetables, such as spinach, asparagus, lentils, and soya bean. They should also be consumed in moderation.
  • Oatmeal and wheat germ

 

 

Foods to avoid:

  • Foods high in purine include meat, especially red meat, offal such as heart, liver, and sweetbreads.
    Since ancient times, meat consumption and diets high in purines are known to be risk factors for gout.
  • Avoid foods and beverages containing yeast, such as breads and beers.
  • Consuming soybeans increases plasma urate by a significant amount
  • Avoid all alcoholic beverages
  • Avoid black tea, coco, spinach, cabbage, and rhubarb as they are known to cause uric acids.
  • Avoid sugary drinks, white bread, sweets, and other products that contain high fructose corn syrup.
  • Limit lean meats, poultry and fish to 4 to 6 ounces.
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Diet for Gingivitis: Oral Health Boosters

Nutrition is a key factor in dental and gum health. Low levels of vitamins and mineral in the blood are linked to gum and teeth diseases, such as Vitamin A, D, Calcium and Beta-carotene. Avoiding sugar and alcohol will help maintain gum health.

Read More ……

What Is Periodontal Disease or Gum Disease?

Healthy teeth and gums require more than just brushing, rinsing and flossing. Your diet plays an important role in maintaining healthy teeth and gums. Most people will experience gum or periodontal disease at least once during their lifetime. Correct nutrition can help you to combat these diseases if they are detected early. It can progress quickly and worsen if it is not treated in the early stages. Symptoms include swollen, discolored, or tender gums; bleeding gums; receding gums; a change in the sensation of your teeth when you eat, loose, missing, or deteriorating teeth and bad breath. Inflamed gums and damaged teeth can allow harmful bacteria to enter the bloodstream, causing other chronic health issues, including coronary heart disease. Foods and dietary changes are needed to avoid these health risks.

 

Food recommendations for Gingivitis can be helpful.

 

 

Recommended foods:

  • You can get more Beta-carotene by eating legumes, wheatgerm, mushrooms, oranges and asparagus. Also, eat spinach, bananas or strawberries.
  • Calcium – Milk and cheese, yogurt, broccoli, green beans with bones, almonds, spinach, turnip leaves, kale, sardines, salmon.
  • Vitamin A – Liver, sweet potatoes, carrots, milk, egg yolks, and mozzarella cheese
  • Vitamin C: Citrus fruits, strawberries, bell peppers and spinach. Also, broccoli, melons, kiwi, kiwifruit, and kiwifruit.
  • Selenium is a mineral that can be found in rice, wheat, meats and bread.

 

Foods to Moderately Consume:

Moderate beverages like black tea, black coffee

 

Foods you should avoid:

  • Avoid acidic foods and sugary drinks containing fruit, such as hard candy, breath mints and lollipops
  • Avoid starchy snacks such as bread, crackers and cereals, chips, pasta, wafers and fermentable foods.
  • Avoid alcohol
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GERD Management: Dietary Tips

Diet for Acid Reflux

When it comes to gastroesophageal reflux disease (GERD) or acid reflux, diet and nutrition play a very important role. Eliminating the triggers is the most important key to control GERD and studies suggest eating low-fat, high-protein meals can help alleviate the symptoms and keep the discomfort at bay.

Read more……

Does Food Influence GERD?

What you eat can affect the amount of acid production in your stomach. Some foods have a tendency to produce more acid that can directly irritate the esophagus. Symptoms of reflux occur when the acid in the stomach moves back into the esophagus due to a damaged or weak lower esophageal sphincter (LES). Making diet changes, eliminating foods that trigger, and following a healthy lifestyle is all you need to control your symptoms or discomfort.

 

 

Recommended Foods:

  • It is advisable to eat plenty of vegetables in GERD, food should be in small portions. Preferably consume bitter and pungent vegetables such as bitter gourd, fenugreek, sprouts and radish leaf, bottle gourd, squash, asparagus, carrot and green beans.
  • We recommend to steam-cook vegetables, rather than eating them raw, to improve digestion.
  • Oatmeal, ginger, aloe vera, banana, melons, fennel, cauliflower, broccoli, asparagus, green beans, celery, parsley, Couscous (semolina wheat), bulgur wheat, and rice (especially brown rice)
  • Have yogurt and probiotics

 

Foods for Moderate Consumption:

Avoid or minimize nightshades such as potatoes, tomatoes, eggplant, peppers, and berries which may clog the microchannels of the body.

 

Foods to Avoid:

  • Avoid cold food, sweets, and food heavy to digest as they are known to create more internal toxins. Fruit juices and very sweet fruits such as grapes should also be avoided.
  • Avoid leftovers, frozen or preserved food as they are harder to digest than fresh foods
  • Avoid caffeine, nicotine, alcohol and carbonated beverages.
  • Avoid processed and junk foods and refined flour.
  • Avoid bread, biscuits and pasta, aged cheese, mushrooms, and peanuts.
  • Avoid fermented foods such as vinegar and products that contain fermented foods as ingredients
  • Avoid garlic, onion, and spicy food

 

Home Remedies:

Freshly expressed curry leaf juice with lime and sugar is an effective remedy to overcome symptoms of GERD, this mixture is also beneficial in morning sickness, nausea, and vomiting. One or two teaspoons of this juice should be taken 2-3 times daily.

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Diet for Gallstones Prevention

Diet to treat gallstones

Gallstones are not caused by a specific diet. Research suggests that certain low-fat foods can relieve symptoms. Weight loss can be beneficial if you are overweight.

Read More ……

Can food influence gallstone formation?

Gallbladder’s primary function is to store bile that has been released by the liver. Gallstones are a result of the gallbladder not working properly. cannot prevent gallstones with food. Certain dietary changes may help relieve symptoms such as abdominal pain, bloating, and nausea. Obese people are more likely to develop gallstones. If you are obese, it is beneficial to reduce your weight gradually. Low-fat foods can help in a limited way. It is recommended that you lose 1-2 lbs (0,5 to 1 kg) of weight per week.

Recommended foods:

  • Vegetarian foods are recommended. Vegetarian food is recommended.
  • Other vegetables like broccoli, beets carrots Brussels
  • Spices such as turmeric, cloves, and cinnamon are great.
  • Fruits – Grapefruit, oranges and strawberries, lemon, avocados, and walnuts
  • Include whole grain carbohydrates such as bread, rice cereals, pasta potatoes, chapattis, and plantains
  • Include foods high in fiber, such as beans and pulses
  • Water or herbal teas are good options.
  • Small frequent meals

Foods to Moderately Consume:

Limit your use of dairy, oil, ghee, and butter. Also, fruits such as custard apples and sapota are good alternatives.

 

Avoid these foods:

  • Avoid alcohol in all its forms
  • Avoid eating non-vegetarian foods, such as seafood, lean meat, and eggs.
    Avoid all canned, frozen or preserved foods, including soups, vegetables, meats, and chips. They are high in sugar or salt, which can cause fluid retention.
  • Avoid eating sugary foods like chocolate, ice cream, cakes, and candies

Biogetica In The News!

Medical Team

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Dr. Vijay Kumar Kamat

Dr. Vijay Kamat graduated from K.L.E. Society's Shri B. M. Kankanwadi Ayurved Mahavidyalaya, Belgaum, India. Established in 1933, one of the oldest ayurvedic institutions in India. He was also the ayurvedic consultant for the Kerudi Hospital and Research Center, Bagalkot, India.Dr. Kamat has several years of experience in ayurvedic medicine,panchakarma and yoga and has worked extensively on documentation of traditional ayurvedic medicinal plants,especially about their identification,availability,processing and formulation.

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Dr. Gauri Mane

Dr. Gauri has a B.H.M.S degree from Maharashtra University of Health Sciences, Mumbai. She topped her class and graduated Magna Cum Laude. She is a licensed Homeopath, with over 4 years of clinical experience in Homeopathy, as well as Allopathy. She has also worked as a Research Coordinator for several clinical trials. Besides this, she posseses a Post Graduate Diploma in Hospital and Healthcare management (PGDHHM) from Symbiosis institute, Pune. She is also a certified Nutritionist and Dietician. Dr Gauri can assist you on Home remedies, Diet, Alternative Medicine and Homeopathy. She is thoroughly versed with Biogetica's ground breaking line of full spectrum products. Being a reservoir of information on natural health, she can be of immense help to you in your journey towards health and freedom!

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Dr Ritu Sandhu

Dr Ritu is considered a global expert in Homeopathy. Her book 'Secrets of Homeopathy' has led many a Homeopath to further their understanding of getting to the root patterns of an ailment. She is a current standing member of the North American Society of Homeopaths (NASH) and helps Biogetica patients daily. Her current research and writing work includes skin, respiratory, and gastric disorders.

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Dr Khyati Dave

Dr Khyati has a unique set of skills to guide us. She is a licensed homeopath and nutritionist that has special training in women's issues and pregnancy. Guiding us to health and wellness is her passion and her writing for Biogetica has been featured in Yahoo health and numerous other periodicals.

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Dr Shivani R Desai

Dr Shivani R Desai is an Md in Ayurveda. She is considered as one of the leading research scientists in natural medicine today and has published numerous peer reviewed studies. Dr Shivani has joined Biogetica owing to her passion for natural helping people and changing lives. She embodies the Biogetica ideals of bringing nature back to medicine and whole person healing back to mankind.

Clinical Research

Explore All

ADHD

75% out of 115 ADHD patients responded to natural treatments, reaching a clinical improvement rating of 73% and only 22% of the patient group needed additional treatment of Methylphenidate, the conventional drug in the treatment of ADHD. Moreover, no side effects were reported, which is a major concern for patients on conventional medicine for ADHD.

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Allergies

In an international multicenter, prospective, observational study, 82.6% of patients suffering from allergies responded to Natural Treatment as compared to 68% that responded to conventional medicines. Also, 22.3 % on conventional medicine reported adverse events versus 7.8% in the natural remedies group. The number of very satisfied patients was also higher in the natural treatment group.

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Anti-Aging

A clinical study of a herbal extract showed 97% inhibition of collagenase activity and 64% inhibition of elastase activity, which indicates good efficacy of the extract as an anti-wrinkle agent. Moreover, the bioactive compounds present in the herbs were found to remove free radicals from skin cells, prevent trans-epidermal water loss, and also have a sun protection factor to protect the skin from wrinkles, leading to glowing and healthy younger skin

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Herpes

The Canadian Government recommends monolaurin to Herpes and HIV patients.

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MEDICAL DISCLAIMER

All our products are made in FDA compliant GMP certified Laboratories in Germany, Switzerland, USA, India, and Spain. They are appropriately registered with the FDA as Dietary supplements, Homeopathic attenuations or Ayurvedic herbs. Utmost care is taken to ensure optimum quality and purity. Biogetica is a website visited from across the globe. Some countries consider Ayurveda, TCM, Supplements, Bioenergetics and Homeopathy to be medicine, while others do not. In order to comply with various FDA norms of numerous nations we say:

Ayurveda & Homeopathy may or may not qualify as medicine in your home jurisdiction. The complementary advice of our practitioners who are considered Homeopathic and Ayurvedic Doctors in some jurisdictions does not replace the medical advice given by your primary care physician. Biogetica’s Homeopathic products may be used for treatment of self limiting over the counter ailments in USA, India & Europe that support Homeopathy for OTC use. Biogetica’s Herbal remedies from the Ayurvedic, Chinese and other traditions may only be used to balance the 5 elements and rejuvenate organ systems in countries where Herbs, Ayurveda and TCM are not considered medicine. Biogetica’s ground breaking supplements may only be used to support the ideal structure and function of the various systems in the Human Body.

Information provided on this website has not been evaluated by the Food and Drug Administration. Our products are not intended to diagnose, treat, cure or prevent any disease.

* This peer reviewed and published research has most probably not been studied or approved by the FDA in your country as a treatment or cure. Hence no disease claims can be made and you are welcome to take the natural ingredients for (immunity, lung health, cardiovascular health, etc). Homeopathy is medicine in USA but only for OTC issues. Ayurveda is medicine only in India and TCM is medicine only in China. Switzerland supports insurance payments for Homeopathy.

As per the FTC Enforcement Policy Statement on Marketing Claims for OTC Homeopathic drugs anyone selling homeopathy must state.

There is insufficient scientific evidence that homeopathy works, and

The product’s claims are based only on theories of homeopathy from the 1700s that are not accepted by most modern medical experts.

** Our remedies have been traditionally used in Ayurveda and Homeopathy for centuries. Each remedy has a varying amount of modern research behind it. We, in abiding by the law make no claims of a miracle cure or permanent results. Individual results may vary from individual to individual.

*** Try our Products Now! Our Unconditional 100 % Money Back Guarantee is Valid for 90 days.

† All Homeopathic products are made in accordance with the Homeopathic Pharmacopoeia of the United States, a document which has been published for over 100 years and which is recognized as an “official compendium” by Sections 501(b) and 502(e)(3) of the Federal Food, Drug, and Cosmetic Act, 21 U.S.C. 351(b) and 352(e)(3) (“FD&C Act”).” These indications are based solely on traditional homeopathic use. They have not been evaluated by the Food & Drug Administration.

†† These testimonials are unsolicited and unedited except for the name of the sender. They contain the senders’ initials or first name only for purposes of privacy. These are actual emails from many we were able to help over the years. Testimonials represent a cross section of the range of outcomes that appear to be typical with these products. Your results may vary. We do however stand by our products and will refund you completely if our products don’t meet your expectations.

What we do is simply point you and your Doctors to independent research from all sources that we know of, on the ingredients or entire formulation of our natural products, which are Herbal, Ayurvedic, Bioenergetic, Homeopathic and Complementary in nature. We invite you to read these studies on our clinical trials page or on scholar.google.com. Results may vary from person to person as is depicted in the wide range of results seen in the clinical trials.

 

 

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