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Vaginitis and Nutrition: A Recovery Diet Guide

Diet for Vaginitis

It is important that while taking medications for Vaginitis in the form of oral drugs and topical ointments, you should be mindful of the diet that you’re consuming. By including fresh fruits and vegetables and excluding sugar, meat and spicy foods vaginitis symptoms can be alleviated.

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VAGINITIS DIET RECOMMENDATIONS

What is Vaginitis?

Vaginitis is the inflammation of the mucosa that lines the walls of the vagina. It is a very common condition and can affect women of any age group. Medications and ointments play an important role in the treatment; however, research suggests that a proper diet goes a long way in helping the patient recover from symptoms like vaginal discharge, itching and foul odor from the vagina.

We are providing the necessary food recommendations for Vaginitis that can help.

Recommended Foods:

  • You may be able to help relieve fungal vaginitis and bacterial vaginosis by consuming some raw garlic, a potent antifungal and antibacterial agent.
  • Include fresh fruits and vegetables

Foods for Moderate Consumption:

  • Moderate or limit the use of milk and other dairy products, oily food and sweets, even sour and sweet fruits should be moderated
  • flaxseed products, whole grains, fresh organic produce, fish, meat and poultry should be consumed in moderation

Foods to Avoid:

  • Avoid alcoholic and caffeinated beverages.
  • Recent researches suggest that diets rich in saturated fats, trans fats and high glycemic index foods stimulate inflammation and may worsen infections.
  • Limit sugar and spices in your diet.

Home Remedies:

  • Avoid frequent, long baths as well as hot tubs and whirlpools.
  • While showering, rinse the genital area thoroughly and when done, pat dry to prevent prolonged moisture and irritation.
  • Do not use scented or harsh soaps, such as those with deodorant or antibacterial action.
  • Do not use scented tampons or pads that can irritate the vaginal tissue.
  • Always wipe from front to back after defecation to avoid the spread of bacteria from the anus.
  • Avoid regular douching as it is not necessary and disrupts the normal vaginal flora.
  • Use condoms to help prevent sexually transmitted infections.
  • Avoid regularly wearing undergarments that cause genital sweating; choose lighter cotton underwear and pantyhose with a cotton lining.
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Tendonitis: How a Tailored Diet Can Soothe the Pain

Diet for Tendonitis

Is there actually a diet required for tendonitis? The answer is yes, as it is said that “All disease begins in the gut”.  Omega-3 fatty acids, Magnesium, Vitamin c, Vitamin E and gluten free diets help reduce the symptoms of tendonitis.

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TENDONITIS DIET RECOMMENDATIONS

What is Tendonitis?

Tendonitis or Tendinitis means inflammation of tendons. Tendonitis is classified depending upon the part of the body that is affected. It is common around the shoulders, elbows, wrists and heels. It can result from an injury, activity or exercise that repeats the same movement. Chronic overuse of tendons leads to tears within the collagen matrix, which gradually weakens the tissue. If diagnosed early following certain diet restrictions & home remedies can be helpful in alleviating the inflammation & repairing the damaged cells.

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We are providing the necessary food recommendations for Tendonitis.

 

Recommended Foods:

  • Gluten free vegetarian diet improves the signs and symptoms of Tendonitis.
  • Bitter and sour edibles and food easy to digest is useful in tendonitis.
  • Include foods like strawberries, kiwi and oranges.
  • Vitamin E rich foods like green leafy vegetables should be included
  • Flaxseeds and fish are good source of omegar-3 fatty acids- Intake of Omega-3 is known to naturally reduce the inflammation and pain.
  • Foods rich in magnesium such as dark leafy greens, nuts, seeds, fish, beans, whole grains, avocados, bananas and dried fruits

 

Foods for Moderate Consumption:

Oily food, butter, food heavy to digest, too much of wheat even whole wheat bread should be moderated

 

 

Foods to Avoid:

  • High fat such as fatty beef, pork, lamb, poultry skin, ice cream, butter, cheese, bacon, bologna, salami, pepperoni and beef sausage.
  • Also avoid too many calories from candies, cookies, soft drinks and refined food such as white rice and white bread

 

Home Remedies:

  • Dried ginger powder about 1 teaspoon with jaggery taken two times daily offers significant pain relief in many.
  • Take a teaspoonful of Castor oil daily with a glass of warm water; it helps clear the bowels and reduce pain and inflammation.
  • Soup prepared with Green gram, turmeric, fresh ginger and garlic is very helpful.
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Combat URTIs Naturally: The Essential Diet Guide

Diet for Upper Respiratory Tract Infections (URTI)?

Along with proper medication, consuming a nutritious and a balanced diet is important for managing URTI and keeping your immune system working at its best. Include Omega-3 fatty acids, Vitamin C and Vitamin E; and avoid cold foods and drinks to help relieving the symptoms.

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UPPER RESPIRATORY TRACT INFECTIONS [URTI] DIET RECOMMENDATIONS

DIET RECOMMENDATIONS FOR URTI

Along with restricting the intake of cold foods and drinks, it is equally important to maintain a healthy weight for proper prognosis of URTI than being underweight.  Eating enough quality protein, and even higher-fat choices and foods rich in Omega-3 fatty acids, Vitamin C and Vitamin E facilitate  speedy recovery by improving the immune system.

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We are providing the necessary food recommendations for URTI.

Recommended Foods:

  • People with recurrent respiratory infections should follow a diet appropriate for general good health, including consumption of fresh fruits and vegetables, lean meats and fish, wholegrain breads and cereals, and oils low in omega-6 fatty acids such as olive oil or canola oil.
  • Vitamin C and E plays a specific role in getting rid of chronic allergies and infections of the respiratory tract.
  • Always include spices like cinnamon, cardamom, clove, nutmeg and foods such as carrot, radish, tomato, spinach, apricot, garlic, onion, ginger etc. Moreover, consume low fat dairy products, soy products, sprouts and a variety of other vegetables high in protein.

Foods for Moderate Consumption:

Milk or Dairy products, oily food, should be moderated

Foods to Avoid:

  • Avoid cold foods and drinks.
  • Frozen, canned and preserved food with artificial color and additives should be completely avoided as there are certain substances present in it that can worsen respiratory infections.
  • Avoid refined carbohydrates and flesh foods as well, at least until you get rid of the infection.

Home Remedies:

  • The use of ginger, lemon, and honey regularly during these episodes will help relieve the condition faster and cut short its progress.
  • Onion and garlic are also known to possess beneficial properties and should therefore be included in the diet.
  • A stuffy feeling in the nose can be reduced by steam inhalation with a few drops of eucalyptus oil. Another alternative is to place a few drops of eucalyptus oil on a clean cloth and sniff it.
  • Chewing holy basil leaves will bring back the lost appetite and regularize the altered taste that is very commonly affected during an infection.

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Urticaria Diet: A Fresh Perspective on Managing Itch

Urticaria Diet

Is food a factor in urticaria relief? Research indicates that the Histamine Restricted Diet may help alleviate symptoms. Avoid fermented foods and artificial colors that can aggravate symptoms.

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Urticaria trigger factors

Hives or urticaria is a common allergic reaction that results in raised, red skin-welts. Urticaria can also be called nettle rash, uredo or urticaria. These welts are itchy and have a pale border. Generally, it is caused by contact with an allergic substance or an immune reaction to food or other allergens. Stress can also cause hives. To combat hives, it is best to avoid or identify personal triggers. A histamine-restricted diet can also help alleviate your symptoms.

Urticaria can be treated with the food recommended by us.

 

Recommended Foods

  • Consume plenty of fresh, organic fruits and vegetables.
  • Turmeric, coriander, and curry leaves are great for balancing the immune system.
  • Eat histamine-restricted foods such as wheat, oats, and puffed rice. Also, avoid bananas, apples, grapefruits, grapes (including grapes), kiwis, lemons, watermelons, figs, grapefruits, grapes, and grapes.

 

Foods to Moderately Consume

  • Millet, lentils, and beans, as well as nuts, seeds, and fish.
  • Avoid gluten-containing foods or limit their consumption.

 

Foods You Should Avoid

  • Avoid foods that are acidic, such as pickles.
  • Avoid foods or substances that cause you to be sensitive.
  • Avoid spicy foods and spices like curry powder, hot pepper paprika, anise, cloves, cinnamon, and hot paprika.
  • Sauerkraut, alcoholic beverages, vinegar, shellfish, fish, egg, nuts, chocolate, berries, tomatoes, cheese, milk, strawberries, chocolate, pineapple, apricot, cherry, cranberry, date, orange, papaya (pawpaw), peach, prunes, plums, raisins, and raspberries are all foods that should be avoided. Sauerkraut, alcohol, vinegar, shellfish and fish, eggs, nuts, chocolates, berries, tomatoes, cheeses, and milk.
  • Avoid artificial colors
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10 Effective Strategies to Keep Acne Away

Acne is one of the most common skin problems. Acne affects all ages. Teenagers, however, are more affected due to their increased hormone production. Acne can also be caused by bacterial infections, lack of sleep, mental stress, unhealthy eating habits, and a hectic lifestyle. Acne may appear on the back, chest, shoulders, and face. Many common home remedies for acne can help reduce the problem.

  1. The baking soda is mildly antiseptic. Baking soda is an excellent home remedy for exfoliating your skin. It helps to regulate pH and unclog your pores. It is also anti-inflammatory. Apply a baking soda paste to the affected area and wash it off after 30 minutes.
  2. It is also a great home remedy. It exfoliates your skin and cleanses it deeply. Add one teaspoon of honey to a bowl with cooked oatmeal. Also, add one teaspoon of lemon juice. Apply it to your skin, and let it sit for 30 minutes. Rinse off with lukewarm aqueous water.
  3. Lemon juice contains Vitamin C, and it is also acidic. This is a great home remedy to get rid of acne. Lemon juice helps to remove dirt from skin pores and also constricts them due to its astringent qualities. Apply a small piece of lemon to your skin, or apply it on a spot. Leave the mixture for one hour. After that, rinse your face. If lemon juice causes irritation on the skin, dilute it with water or mix it with yogurt.
  4. It is a cost-effective and easy-to-apply remedy. This is a simple and cost-effective remedy. Use a tiny amount of toothpaste to cover the affected areas of your skin. It will reduce swelling, and help to dry out the pimple.
  5. Mash fresh grapes in a bowl. It can be applied to the affected area. After 30 minutes, rinse it with lukewarm or warm water. It is an antioxidant that cleanses the skin.
  6. The cucumber is a very versatile home remedy. Blend one small cucumber and mix it with yogurt, oatmeal, and little oats. After half an hour, apply the mixture to your face. Rinse with cold water. This mixture makes your skin soft and smooth.
  7. Honey is an excellent home remedy for acne and scars. Rinse with warm water. Apply honey to your face for 30 minutes. It is best to rinse it with cold water. It cleans your pores and helps prevent recurrent infections.
  8. Mix plain yogurt with one teaspoon of brewer’s yeast. It is best to apply it lightly over the affected areas of your skin. After 10-15 minutes, rinse it with warm water.
  9. A face mask made of egg is also an excellent remedy for acne. Mix one egg with one teaspoon of lemon juice. Apply the mixture to your face and let it sit for 30 minutes. Face wash with clean water.
  10. Acne can also be treated with a turmeric face mask. Prepare a paste by mixing half a cup of chickpea powder, two teaspoons of turmeric powder, and sandalwood powder in almond oil with water. This paste can be applied to your face or other areas of skin that are affected.

A holistic approach aimed at correcting all imbalances, apart from the natural tips listed, is the key to clear, glowing, and flawless skin. Any other solution is only a temporary solution that will leave you battling zits one after another.

Most conventional acne treatments fail to work because they offer only symptomatic relief. Recent advances in natural therapy have made it possible to combat skin problems like acne without the side effects that synthetic drugs can cause.

Biogetica offers you the best natural remedies in the form of Ayurvedic herbal products, Homotoxological Homeopathic remedies, along with Nutraceuticals, Biotechnological, and Biotechnological Products that work to restore hormone balance and natural secretions. Our products are designed to balance the physical, energetic, and informational spectrums of your being. Not only does your body require certain molecules but also energetic balance and informational messages that remind you of optimal functioning. For more information about our products, and to receive a free consultation on any health-related concern, you can consult our doctors at www.biogetica.com.

Try one of these natural remedies the next time a zit invades your face before you spend money on expensive chemical creams or procedures that will not only damage your skin but also drain your wallet.

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Fast and Natural: Unconventional Toothache Relievers

A toothache can be anything from a dull ache to a sharp debilitating pain in and around the tooth suggesting inflammation or a possible infection.  Toothaches can be caused by tooth decay, infected gums, cavities, exposed tooth root, gum diseases or the pain may be a symptom of another underlying ailment like ear infection, sinus pressure, temporo mandibular joint disorder, angina or heart attack.  If you have an unbearable toothache it is always better to consult a dentist before it worsens. However, there are several natural remedies backed by ancient wisdom and traditional sciences, which have indicated that these alternative solutions can go a long way in relieving you of your painful dental misery.

We’ve listed some of the most popular natural ingredients used in this condition.

  1. Clove – This spice has been used to relieve toothaches since a very long time and is an accepted ancient traditional folk remedy. Research has now indicated that it possesses a chemical component- eugenol that has antibacterial, anti inflammatory and anaesthetic properties. It exerts a numbing effect on the pain and helps to reduce the pain instantly. Grind two cloves, mix it with olive oil and apply it on the affected tooth. You can also apply clove oil directly on the sore part. The oil may sting the sensitive gum tissue or tongue and you therefore need to be careful during application. A mixture of powdered ginger and red (cayenne) pepper can also be used an alternative to cloves. Apply a paste of the 2 spices on a cotton ball and place it on the affected area avoiding the other unaffected parts. The blend is likely to burn, so apply sparingly. The powders can be applied individually too, as both of them are effective pain killers.

 

  1. Pepper and salt – This combination works well when there is tooth sensitivity as they both possess antibacterial and analgesic properties. Mix pepper and salt with water to form a paste and apply it on the affected part and wait for few minutes. You may also use it as a gargle. Prepare a saline solution with tepid water .You may add a little pepper for good measure and swish the concoction in your mouth for 30 seconds. Salt is an effective cleanser and will help clean the infected area and remove the wedged debris.

 

 

  1. Garlic – This pungent tasting bulb has antibiotic properties and is known to inhibit bacterial growth. It is very useful in alleviating toothaches.. Mix crushed garlic or garlic powder with salt and apply over the affected area. Repeat this daily for a few days. If you prefer, you can also chew a couple of garlic cloves for effective pain relief.

 

  1. Asafoetida – This sharp smelling often revolting our olfactory lobes spice is actually very handy. It possesses anti-inflammatory and antioxidant properties and can be used to alleviate tooth pain. Mix a pinch of asafoetida powder into a few drops of lemon juice and then warm it slightly. Apply to the affected part with a cotton swab. This may result in instant relief.

 

  1. Onion – It has antimicrobial and antiseptic properties. Chew raw onions for a few minutes to relieve the pain. If you cannot chew then place a piece of it directly on the bad tooth. It works by killing the germs causing the infection.

 

 

  1. Vanilla Extract- This is another popular home remedy that has a numbing and a soothing effect, which helps in relieving the agonising pain of an affected tooth.

 

  1. Guava Leaves- We often discard leaves of any fruit that we buy, however nature has packed a whole lot of healing properties in most parts of the plant. For e.g. Guava leaves are known to possess analgesic, anti- inflammatory and analgesic properties and can alleviate a toothache by either simply chewing the leaves, or by stewing it in a little water and using the brew as a gargle when lukewarm. You may even  add a pinch of salt for more benefits.

 

  1. Wheatgrass juice- This juice is considered an elixir of sorts because of it being packed with nutrients that have immune boosting, detoxifying, antibacterial and anti-inflammatory properties among other health benefits. It has shown to combat tooth decay, inhibit bacterial infestation and relieve toothache. You may chew the grass directly to reap the benefits or have it in a liquid form.

These are some of the most widely used natural alternatives for tackling the excruciating pain of a vulnerable tooth. There are fragments of society that are sceptical of natural, holistic modalities and often frown upon such practices due to lack of scientific evidence. However, growing research on plant ingredients has indicated that Nature has miraculous powers to not only heal but also prevent diseased states.

Biogetica is a strong believer in natural protocols and works relentlessly to get Nature and its medicine the respect and recognition it deserves. We have unique multidisciplinary kits sourced from the choicest resources of nature and blended together to not only provide symptomatic relief but also address the root cause of the condition.

To know more about our products or to receive information on any health related concerns, speak or chat with our experienced panel of Doctors available round the clock for free consultations on www.biogetica.com now !

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Natural Approaches to Mitigate Migraine Attacks

What is a Headache Migraine

Migraine headaches are a severe, debilitating headache that usually affects one side of your head. Other symptoms may include nausea, vomiting, and increased sensitivity towards noise and light. A migraine headache can be caused by a number of factors, including stress and hormonal balance. Other causes include alcohol, caffeine, missed meals, caffeine, sleep deprivation, and hormonal disturbances. Here are some natural remedies that can help prevent or relieve a migraine.

1. Supplements that can help migraine sufferers

Riboflavin, vitamin B2, is thought to reduce migraines. Riboflavin helps with energy production from food and is essential for red blood cell formation. This vitamin may trigger migraine attacks in migraineurs who have low levels. CoQ10 can also be used to reduce migraine attacks. CoQ10 is found in soybean oil, chicken breast, roasted peanuts, and sesame seeds. Broccoli contains both Vitamin B-2 as well as CoQ10.

Magnesium, an essential mineral, is needed to maintain hundreds of biochemical reactions in the body. Magnesium helps to relax nerves and muscles and transmit nerve impulses. It has been shown that migraines are linked to a lack of magnesium. Therefore, it is important to keep it at optimum levels. Our bodies cannot produce it, so we must rely on food to provide this nutrient. Flaxseeds are high in magnesium, as are sesame seeds and sunflower seeds.

Omega-3 fatty acids can also help prevent migraine attacks. These are high in anti-inflammatory compounds and reduce pain intensity. Omega 3 is found in flaxseeds and walnuts as well as salmon, tuna, mackerel etc.

Breakfast is especially important. Consistency is key. Eat at the same time each day. Avoid eating any food that you believe triggers headaches.

2. Herbal Extracts to relieve migraine pain

In India, China, and Arabic countries, ginger, a tropical herb, is used in herbal formulas for various ailments. Ginger is a good home remedy to reduce headaches. Ginger has natural anti-inflammatory qualities. A recent study in the Journal of Phytotherapy Research showed that dried ginger powder had fewer side effects than sumatriptan, a migraine prescription drug.

Peppermint oil and the plant itself have been used to treat headaches. In 2010, a study found that the active ingredient in the peppermint plant was effective at reducing headaches and nausea when applied topically. 2

3. Alternative treatments for migraine sufferers

Massage can help reduce neck and shoulder spasms. Exercise has been proven to be a way to reduce migraines. Yoga can also help increase blood flow to the brain, reducing headaches. Deep breathing exercises have also shown positive results, as they increase blood flow and reduce pain.

They are very helpful in migraines. It is believed that ice can be helpful in inflammation and eases pain.

The condition is debilitating and causes the patient a great deal of pain and discomfort. This is one of the most common complaints in doctors’ offices and can cause a lot of lost man-hours in a professional setting. Many people are turning to alternative methods of relief because conventional medicine can have side effects that are worse than the original condition. It is important to consult a healthcare professional before starting any new regimen in order to avoid negative effects.

Biogetica is an international group of doctors who believe in the healing power of nature. You can contact them at any time for free at www.biogetica.com to get customized natural protocols or answers to your health-related concerns.

  1. http://www.ncbi.nlm.nih.gov/pubmed/23657930
  2. http://www.ncbi.nlm.nih.gov/pubmed/20456191

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Dietary Solutions for Premenstrual Syndrome

Importance of Diet in PMS

You are among the many women who suffer from cramps, bloating, and mood swings. There may also be food cravings. You may find it very distressing and annoying, but you do not have to suffer through the symptoms. Studies have shown that diet is one of the most effective ways to combat PMS. Relieving PMS symptoms can be achieved by consuming whole grains, cereals, vitamins A, D, E, calcium, and Vitamin A.

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What is PMS

 

Premenstrual Syndrome, also called Premenstrual Tension or PMT, is a condition seen by many women before menstruation. The symptoms can be varied, from digestive problems to urinary issues, as well as generalized manifestations like fatigue, lassitude, and weakness. In some cases, migraines or epilepsy attacks have also been reported. The symptoms can be very common, but they are often distressing. It is important to solve it as soon as possible.

 

Food recommendations for PMS that can help

 

Recommended Foods

Food should be fresh, cool, and uncooked. Foods should have a sweet, bitter, and astringent taste, such as Rice, Sweet potatoes; Plums, Peaches, Grapes, Water Melons, Oranges; Carrots, Beetroots; Milk, Butter, Whole Wheat Bread, Basil, Peppermint, Fennel, etc.

Bitter herbs and vegetables such as rhubarb (or bitter melon), gentian roots, fenugreek root, Dandelion Root, Lettuce, or Spinach.

– Foods that are astringent, such as pomegranate fruit, broccoli, cabbage, beans, parsley, basil, etc.

Include foods rich in vitamin D and E, such as salmon, pumpkinseeds and peanuts

Include calcium-rich food such as low-fat dairy, cheese, yogurts, broccoli, bananas, orange juice fortified, and soymilk

Include whole grains and lean proteins such as brown or rye rice, oatmeal, or rye bread.

 

Foods to Moderately Consume

 

Reduce your intake of pickles and roasted nuts.

Avoid sugary foods such as cakes, pastries, and candy.

Avoid these Foods

Avoid spicy, hot, and greasy foods. Also, avoid strong teas, sugar, flour, refined grains, meats, and fried or greasy foods.

Avoid salt excessively to reduce water retention and bloating

Avoid caffeine-containing drinks like coffee and tea

Avoid foods such as garlic, onions and peppers, cheese, and fried food, like chips.

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Unlocking Health Benefits of Gingko Biloba

Gingko Biloba is among the oldest trees on Earth. This natural herb was first used by the Chinese but is now widely used around the globe. It is a multi-faceted herb that has many benefits. Below are a few of its most important uses:

Ginkgo Biloba is an herb that’s recommended for the elderly. Ginko Biloba is believed to improve blood circulation in the brain, memory, calm the brain, and the structure and function of your ear. Ginkgo biloba is believed to enhance vision, and even retinal function, especially for elderly people. Flavonoids are antioxidants that protect the retina and improve the function of nerve cells, blood vessels, and heart muscles. Terpenoid components increase blood flow by dilation of the vessels to tissues and organs.

Ginkgo Biloba is a herb that has many health benefits. However, you should always consult with a licensed healthcare provider to get the most out of this herb.

Biogetica is a firm believer in holistic healing and the power of nature. Our doctors have created multi-disciplinary kits that combine herbs with a synergistic impact and bring about lasting freedom. To know more about our products and to get personalized health-related advice, consult with our Doctors at http://www.biogetica.com without further delay.

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Ayurvedic Approach to Managing a Fatty Liver

Ayurveda is an ancient traditional system of medicine that employs herbs and other natural elements existing in nature to help people remain healthy and sound. Natural herbs are believed to restore balance by empowering the immune system of the body and correcting the imbalances arising in the 3 fundamental energies namely Vata (wind), Pitta (fire) and Kapha (phlegm) that govern our existence. Vata is responsible for maintaining circulation and heartbeats. Pitta regulates digestion including the functioning of the liver and Kapha controls the immune system and growth.

Ayurvedic products are traditionally believed to normalize many diseased conditions of the human mind and body and many people are inclined towards this form of medicine because of its natural, safe and effective protocols.

 

Liver and the Role it Plays in the Body

The liver is the largest gland, performing over 500 different functions in the body. The essential functions include digestion, metabolism, immunity, detoxification, production and storage of nutrients within the body.

 

Reasons for a Fatty liver

Fatty liver also known as steatosis is a disorder primarily arising due to accumulation of fat in the liver cells. Alcohol abuse is one of the most common causes of Fatty liver. Obesity, Diabetes mellitus, Genetics or prescription drugs that interfere with liver functions can also lead to this condition.

 

Ayurvedic Solutions for Fatty Liver

Ayurveda describes the liver as a pitta organ. Therefore, it is important to balance this dosha to maintain the liver in an optimum condition. According to ayurvedic literature, an imbalance in the kapha and pitta energies leads to the accumulation of fat in the liver, leading to inflammation of the liver cells. In ayurveda, fatty liver may be treated by using a combination of dietary and lifestyle changes and herbal remedies.

Some useful guidelines and herbal supplements that can support quick healing of the liver are given here:

  • One should avoid eating spicy foods and fatty meat
  • One should avoid alcoholic drinks
  • Fruits such as melons, mangoes, berries, and pears are useful for giving relief
  • Triphala is a wonderful blend of ayurvedic herbs that balance the function of liver
  • Aloe Vera juice is also soothing and provides quick relief
  • Hellebore root, ginger, chicory seed and pepper is also useful
  • Other popular herbs include Terminalia arjuna, Boerhavia diffusa, Andrographis , Phyllanthus niruri and Cinnamomum zeylanica.

 

The herbs have a wide range of therapeutic properties; they are traditionally believed to help detoxify the liver, eliminate excess fat, rejuvenate liver cells and normalize liver functions.

Nature’s protocols have time proven results and have helped improve many conditions where conventional medicines have elicited abysmal responses. Biogetica’s mission is to promote natural recourses and help people lead a healthy balanced life. Our doctors have developed unique blends sourced from the purest resources of nature to help the body function at an optimum level. To know more about our products and get free consultations on any health related concern, please consult our Doctors at www.biogetics.com now.

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Natural Protocols for 5 Common Health Issues

The human body is a host to many diseases. Numerous diseases plague the human body. They are divided into two major categories: infectious and not-infectious. Non-infectious diseases can be classified into deficiency, physiological and hereditary conditions. The most common are infectious or pathogenic illnesses, which are caused by bacteria, viruses, and protozoa. Here’s a list of the top 5 common illnesses, along with products that are natural, safe, and effective to treat them. These products come in a variety of bio-available forms and are available widely. They can also be applied topically or taken internally.

Acne

It is one of the most common skin complaints caused due to a myriad of reasons like excessive sebum production, microbial infection, inflammation, genetic disposition, hormonal imbalances, and stress to name a few. Acne or pimples are formed when the skin pores are blocked and sebum accumulates leading to a hard inflamed spot on the skin. Herbs such as turmeric, Azadirachta indica (neem), Calendula, and Echinacea are very useful in this condition and also the best skin support ingredients

Allergies

The main cause of this common disease is exposure to allergens such as pollen, dust, and certain food ingredients that trigger an immune reaction in the body. Note that these substances are not harmful to everyone. In allergic people, the immune system will initiate a series of reactions because it perceives the substance as a threat. The main allergy symptoms are runny or stuffy noses, sneezing, and rashes. Herbs like Licorice, Ginger, Chamomile root, etc. It has been found that herbs such as Licorice root, ginger, and Chamomile are helpful.

Anxiety

This is a very common condition that can manifest in many different ways. The patient is usually apprehensive and has intrusive thoughts of something terrible happening. A panic attack is a severe anxiety episode that is mistaken as a heart attack. Herbs and natural alternatives to stress regulation, such as Passionflower or St. John’s Wort, are effective. Aromatherapy can be very helpful and soothing in this situation.

Canker Sores

They are ulcer-like eruptions in the mouth that occur immediately but are difficult to remove. These eruptions can be of different sizes and are very painful. Simple herbs like Licorice Root, Capsicum Hypericum Calendula etc. There are many beneficial ingredients.

Common Cold

Colds are viral infections that include a sore throat, a cough, a watery eye, congestion, sneezing, and itching. Some herbs can be effective in boosting the respiratory system, such as Echinacea and ginger.

Homeopathic formulas and plant extracts have been used for centuries to ease a variety of ailments. They are more affordable, safer and easier to obtain than modern medicine.

Biogetica is committed to providing holistic solutions for harmony in the physical, emotional, and informational realms of life. We have created a range of natural products that include Ayurvedic Herbs, Homotoxologic, and resonance homeopathic formulations, as well as Nutraceuticals, Biotechnology, and Nutraceuticals. These all work together to maintain and restore the optimal functioning of the human body. Consult Our Doctors to learn about natural remedies for common conditions and more.

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Oral HPV Risk: Greater in Men than Women?

HPV (Human Papilloma Virus) is one of the most common sexually transmitted infections. It is rampant in sexually active men and women of all ages to the extent that almost 80% are affected with the virus at some point in their lives. There are more than 40 types typically transmitted through sexual contact and some of which, could cause genital warts and cancers. It is transmitted by engaging in vaginal, oral or anal sex with an HPV carrier. HPV can be passed over even when the infected person is asymptomatic. The symptoms of HPV can manifest years after you’ve had sex with the infected person. HPV can cause cancers like cervical, vulva, anal and also oropharyngeal (oral) cancer.

According to a study conducted by the New Centres for Disease Control and Prevention (CDC), men are more susceptible to oral HPV infections than women. The study showed that about 10% of men contracted an oral HPV infection compared with 3.6 % of women. Many a times, the body’s innate immune system is capable of clearing the infection, but persistent infections can lead to other complications. People infected with an oral HPV infection can develop oropharyngeal cancers, or cancers of the tongue, tonsils or back of the mouth. It has been found that the HPV-16 strain is 14 more times likely to cause oral cancer than infections with other strains.

Why are men at a higher risk?

The CDC researchers found that the risk of oral infection increased with an increase in the number of sexual partners. The actual reason why men are more susceptible is not yet clear. However, researchers say that the hormonal differences in women may play a protective role, making the risk lesser in women than in men. Some experts speculate that the HPV rates for men and women are similar, but it seems that the virus is more virulent in men. Smoking is also featured as an independent risk factor in causing an oral HPV infection. Smoking weakens the immune system and makes the body susceptible to the virus. Smoking may also make the transmission more likely by damaging the inner lining of the mouth. Just like smokers, alcohol users too,  have a higher incidence of HPV infection. Statistics suggest that more than 20% of those who said they smoke 20 or more cigarettes per day have reported oral HPV infection. The disease prevalence also rises with increasing age.

How does one prevent an oral HPV infection?

The medical fraternity has stressed on the importance of getting young children aged between 11-14 years vaccinated before they become sexually active. However, vaccines are not foolproof. They are also not effective against other STDs and are unable to cure an existing infection. Moreover, doctors still recommend that people should be regularly screened for HPV infections despite the vaccinations. With no comprehensive cure available for combating the infection, growing research on natural alternatives like plants and homeopathic ingredients has led scientists to test other modalities of treatment. Many natural herbs have found to exhibit strong antiviral and immune boosting properties that help the body in getting rid of the viral infections. Homeopathic nosodes that are potentized bio-energetic imprints of the Human Papilloma Virus (HPV) are traditionally believed to empower the immune system. They do not contain any viral matter that could lead to a higher viral load or infection.

Biogetica is a collective of doctors from various schools of science that believe in the holistic powers of nature’s healing and have designed unique natural protocols that not only offer symptomatic respite but address the root cause to bring about lasting relief and freedom. To know more about natural ways of addressing a condition and for personalized recommendations for any health related concern, do consult for free with our Doctors available 24/7 at www.biogetica.com now.

 

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Natural Options for Enhanced Joint Function

Arthritis, a musculoskeletal disorder that causes inflammation of one or more joints and is marked by stiffness and severe pain, is also known as a musculoskeletal disorder. Over 100 different types of arthritis exist, but osteoarthritis is the most common. The most common cause is daily wear and tear, which worsens as we age. There are also other types of arthritis such as rheumatoid and psoriatic, which are auto-immune disorders, infectious arthritis (septic), juvenile arthritis, etc. Joint pain is the most common complaint among arthritics. Pain is usually constant and localized in the affected joint. Joints become stiff, painful, and inflamed, causing them to change in a negative way. The treatment usually involves medications such as acetaminophen, paracetamol, and NSAIDs like ibuprofen.

Most conventional medications, however, only address the symptoms and do not treat the root cause. They are also associated with serious side effects. More and more people choose natural remedies to manage symptoms and treat the condition.

The following list contains some of the best natural products to help with joint function, symptoms, and mobility.

  • Turmeric and Ginger Tea

Both turmeric and ginger have anti-inflammatory properties that help strengthen joints. You can take it in capsule form, or you can make an infusion to enjoy as a daily cup of tea.

Instructions for making tea

Add 1/2 tsp. of turmeric and ginger to 2 cups of boiling water. Allow it to simmer for 10 – 15 minutes. Strain, add honey, and drink the infusion two times daily.

  • Massage with Extra Virgin Olive Oil

Oleocanthal is one of the most important components in extra virgin oil. It inhibits the enzymes that cause pain. According to research, 1 1/2 tablespoons of oil are equivalent to 200mg of ibuprofen. Since heat destroys the oleocanthal in this oil, you must use either extra virgin or cold-pressed varieties. The oil can also be consumed internally for additional benefits. However, due to its high calorific content, it is used topically and locally.

 

Use the Following Instructions

Massage a little olive oil onto sore joints two times a day. It is beneficial to drink 2-3 tablespoons of olive oil daily, but you should replace the calories with another fat.

 

  • Dandelion Leaves

These leaves contain vitamins A and C and can aid in the repair of damaged tissue. They also help the liver to remove toxins from the blood. Due to their linoleic acids, they also have anti-inflammatory properties. Dandelions can be used to make tea or added to a salad.

Use the following instructions:

Add 3 tsp fresh leaves or 1 teaspoon dried leaves to 1 cup boiling water. Strain and drink the mixture twice daily. You can use the greens to make a simple salad by mixing them with other ingredients, or you can eat them with extra virgin oil.

 

  • Epsom Salt Bath

 

Epsom salts are magnesium sulfate. Magnesium, a mineral that is essential for optimal body functioning, is found in Epsom salts. It is used in more than 300 biochemical processes. It strengthens our bones, regulates our temperature, relaxes our muscles and nerve ends, and does much more.

It is possible to relieve the pain by soaking the affected joint for at least 15 minutes in warm water containing 1/2 cup of Epsom.

 

  • Exercise

It is impossible to overestimate the importance of staying physically active. Exercise is proven to have many benefits. Even though it may seem difficult with stiff joints, moderate activity has many advantages. It promotes digestion, strengthens muscles that hold the joints together and helps to lubricate the joints by allowing synovial fluid to point them better.

 

  • Supplement your Diet

Diet plays a vital role in boosting your immune system and strengthening bones. Many times, our diets do not provide enough nutrients. It is best to supplement the nutritional deficit by taking nutritional supplements.

 

The body is a complex, natural structure. However, the constant infiltration of toxic substances, the unhealthy lifestyles we lead, and the wear and tear it endures as we age, all take a toll. Joints are as vital as the heart and lungs. The earlier we take precautions, the better our chances are of maintaining and strengthening them as we age.

 

Biogetica maintains optimal joint health by formulating products that bring balance to the physical, energetic, and informational spectrums of life. Our products do not just treat the symptoms but also the root cause, resulting in lasting health. For more information about our products or to get free consultations with our doctors on any health-related concern, consult our doctors for free at www.Biogetica.com

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Hempseed Oil: Mankind’s Gift from Nature

Hemp seed oil is a member of the Cannabis family and is made from seeds. Hemp seed oil is high in essential amino acids, polyunsaturated fats, omega 3, 6, and insoluble fiber. Here are some of the other benefits that hempseed oil has to offer.

Skin Care

Hemp oil contains a mixture of fatty acids that moisturizes and nourishes your skin. It also has anti-inflammatory properties and antioxidant that protects your skin against the damaging effects of aging.

Hair Health Tonic

Massages with hemp oil are believed to increase blood flow in the body, including the brain. Hemp oil shampoos and conditioners have been shown to improve hair texture and reduce dandruff. It is said that the oil can also be used to prevent hair fall and maintain a healthy scalp.

Alpha-Linolenic Acid: Natural Source

Hemp oil contains alpha-linolenic acids, and omega-3 fatty acids that stimulate the function of various organs. The heart and joints are believed to function better. It helps regulate low-density lipoproteins from the body and prevents clogging.

High Polyunsaturated Fatty Acid Content with Rejuvenative Property

Hemp oil also contains polyunsaturated fats. These essential fatty acids improve the structure and function of skin due to their natural emollient qualities.

Weight Loss Aids

Hemp oil contains active components that help to increase metabolic rate, which helps in weight loss by burning fat faster.

Boosts Immune System

It is also well known that hemp seed oil improves the immune system. Hemp seed oil is known to improve immunity and aid in digestion.

Hempseed had been banned in the past due to its association with marijuana, which contains the neurochemical tetrahydrocannabinol. Growing research and awareness have shown that hemp oil contains virtually no THC, and in fact, is loaded with natural properties beneficial to mankind.

Biogetica believes in the miracle powers of nature. They strive to treat natural products with the respect they deserve on the planet. For more information on the natural properties and benefits of hempseed oils, or any other health-related question, you can consult a Biogetica doctor for free at www.Biogetica.com.

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Osteoporosis: Diet for Stronger Bones

Importance of diet in Osteoporosis

Diet plays a crucial role when you are looking to prevent and control Osteoporosis. Foods that contain calcium, Vitamin D and minerals like zinc and magnesium are important for maintaining bone health.

Read more……

 

OSTEOPOROSIS DIET RECOMMENDATIONS

WHAT IS OSTEOPOROSIS?

Osteoporosis is a common condition, characterized by gradual thinning of bones leading to fractures, back and neck pain, and loss of up to 6 inches of height over time in severe cases. Both men and women suffer from osteoporosis, but it is more commonly observed in women, especially after menopause. Since the bones turn brittle, osteoporosis patients are at a higher risk of suffering bone fractures, thus taking preventive measures plays an important part in osteoporosis. Consuming a diet rich in calcium, Vitamin D and minerals such as zinc and magnesium can help the patient lead a healthier life.

We are providing the necessary diet recommendations for Osteoporosis that can help.

 

 

 

Recommended Foods:

  • Calcium and Magnesium are vital in strengthening and maintaining bone health. Increase food rich in calcium like milk, yogurt, cheese, lassi( sweetened drink made from yoghurt), green leafy vegetables, wholegrain cereals, canned sardines and salmon (with bones), collard greens, turnip greens, kale, okra, Chinese cabbage, dandelion greens, mustard greens and broccoli, soy milk, rice milk,..
  • Food rich in magnesium such as dried fruits and nuts, wheat germ, banana, beetroots, green leafy vegetables, spinach, beet greens, okra, tomato products, artichokes, plantains, potatoes, sweet potatoes, collard greens and raisins. etc…
  • Increase your intake of dried fruits and nuts to maintain healthy bones and to prevent osteoporosis.
  • Include Vitamin D rich foods like salmon, mackerel, tuna and sardines
  • Include Potassium rich foods like tomato products, raisins, potatoes, spinach, sweet potatoes, papaya, oranges, orange juice, bananas, plantains and prunes.

 

 

Foods for Moderate Consumption:

  • Osteoporosis sufferers should limit food rich is oxalates (such as beetroots, rhubarb)
  • High oxalate levels are known to reduce calcium absorption.
  • Vitamin C rich foods like red peppers, green peppers, oranges, grapefruits, broccoli, strawberries, brussels sprouts, papaya and pineapples.

 

Foods to Avoid:

  • It is best to avoid tea, coffee, caffeine, alcohol and refined sugars.
  • Excess of oil and salty foods can also reduce the calcium in the body, especially for the elderly.

 

Home Remedies:

  • Dandelion plant has abundance of organic magnesium. Freshly prepared juice from the leaves and roots or leaves alone are valuable for all bone disorders, it is often mixed with juices of carrot leaves and turnips for treating osteoporosis.
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Soothe Muscle Cramps with These Diet Choices

Role 0f Minerals in Relieving Muscle Cramps

Muscle cramps occur when you have a deficiency in minerals. Research suggests calcium and magnesium are important to maintain normal electrical potentials and coordinate muscle contraction-relaxation responses in the muscles. Along with these, minerals like sodium, potassium and foods rich in carbohydrate are important to relieve muscle cramps.

Read more……

MUSCLE CRAMP DIET RECOMMENDATIONS

What are Muscle Cramps?

Muscle cramps occur due to sudden or involuntary contraction of a muscle or group of muscles, and every person experiences the excruciating and debilitating pain of a muscle cramp at least once in their life. Muscle cramps are most likely to occur as result of over-exertion, calcium deficiency or very cold weather. However, the good news is that muscle cramps can be avoided. Your muscles require more minerals when they’re being used, typically during physical exercise. Calcium in the muscles helps trigger the contraction of muscle fibres, whereas magnesium helps it to relax. Both these minerals work synergistically to bring coordinated contraction- relaxation responses in the muscles. Other minerals like potassium, sodium and foods rich in carbohydrate are also considered important for preventing and ameliorating muscle cramps.

We are providing the necessary food recommendations for Muscle cramps that can help.

 

Recommended Foods:

  • Include calcium rich foods like milk, cheese, yoghurt, nuts and seeds, green leafy vegetables, fish with bones such as sardines, almonds and figs.
  • Include Magnesium rich foods like wholegrain unrefined (not white) breads and cereals, brown rice, all nuts and seeds (especially sesame seeds), beans, peas, lentils (especially chick peas), all green leafy vegetables and bananas.
  • Increase intake of potassium with foods like spinach, lettuce, broccoli, bananas, oranges, apricots, potatoes, sweet potatoes, melon, berries, citrus fruit, milk, meat, fish, avocados, winter squash and tomatoes.
  • Include more ginger and turmeric in your food as these inhibit the pro-inflammatory lipo-oxygenase or cyclo-oxygenase pathways.
  • Include foods containing sodium such as cereals, breads, cheese, tuna, sauces, pickles, salted tortilla chips or any other salty foods.
  • High-carbohydrate foods such as breads, cereals, rice, corn, pasta, potatoes, beans, peas, lentil, and starchy fruits and vegetables such as yams, sweet potatoes, bananas, pears, etc.

 

Foods for Moderate Consumption:

  • Restrict intake of animal products like meat and chicken.

 

Foods to Avoid:

  • Avoid processed and canned foods with high calories
  • Avoid oily foods
  • Avoid alcohol

 

Home Remedies:

Muscle cramps are often relieved when clove is applied as a poultice on the affected area.

Biogetica In The News!

Medical Team

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Dr. Vijay Kumar Kamat

Dr. Vijay Kamat graduated from K.L.E. Society's Shri B. M. Kankanwadi Ayurved Mahavidyalaya, Belgaum, India. Established in 1933, one of the oldest ayurvedic institutions in India. He was also the ayurvedic consultant for the Kerudi Hospital and Research Center, Bagalkot, India.Dr. Kamat has several years of experience in ayurvedic medicine,panchakarma and yoga and has worked extensively on documentation of traditional ayurvedic medicinal plants,especially about their identification,availability,processing and formulation.

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Dr. Gauri Mane

Dr. Gauri has a B.H.M.S degree from Maharashtra University of Health Sciences, Mumbai. She topped her class and graduated Magna Cum Laude. She is a licensed Homeopath, with over 4 years of clinical experience in Homeopathy, as well as Allopathy. She has also worked as a Research Coordinator for several clinical trials. Besides this, she posseses a Post Graduate Diploma in Hospital and Healthcare management (PGDHHM) from Symbiosis institute, Pune. She is also a certified Nutritionist and Dietician. Dr Gauri can assist you on Home remedies, Diet, Alternative Medicine and Homeopathy. She is thoroughly versed with Biogetica's ground breaking line of full spectrum products. Being a reservoir of information on natural health, she can be of immense help to you in your journey towards health and freedom!

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Dr Ritu Sandhu

Dr Ritu is considered a global expert in Homeopathy. Her book 'Secrets of Homeopathy' has led many a Homeopath to further their understanding of getting to the root patterns of an ailment. She is a current standing member of the North American Society of Homeopaths (NASH) and helps Biogetica patients daily. Her current research and writing work includes skin, respiratory, and gastric disorders.

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Dr Khyati Dave

Dr Khyati has a unique set of skills to guide us. She is a licensed homeopath and nutritionist that has special training in women's issues and pregnancy. Guiding us to health and wellness is her passion and her writing for Biogetica has been featured in Yahoo health and numerous other periodicals.

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Dr Shivani R Desai

Dr Shivani R Desai is an Md in Ayurveda. She is considered as one of the leading research scientists in natural medicine today and has published numerous peer reviewed studies. Dr Shivani has joined Biogetica owing to her passion for natural helping people and changing lives. She embodies the Biogetica ideals of bringing nature back to medicine and whole person healing back to mankind.

Clinical Research

Explore All

ADHD

75% out of 115 ADHD patients responded to natural treatments, reaching a clinical improvement rating of 73% and only 22% of the patient group needed additional treatment of Methylphenidate, the conventional drug in the treatment of ADHD. Moreover, no side effects were reported, which is a major concern for patients on conventional medicine for ADHD.

Learn more

Allergies

In an international multicenter, prospective, observational study, 82.6% of patients suffering from allergies responded to Natural Treatment as compared to 68% that responded to conventional medicines. Also, 22.3 % on conventional medicine reported adverse events versus 7.8% in the natural remedies group. The number of very satisfied patients was also higher in the natural treatment group.

Learn more

Anti-Aging

A clinical study of a herbal extract showed 97% inhibition of collagenase activity and 64% inhibition of elastase activity, which indicates good efficacy of the extract as an anti-wrinkle agent. Moreover, the bioactive compounds present in the herbs were found to remove free radicals from skin cells, prevent trans-epidermal water loss, and also have a sun protection factor to protect the skin from wrinkles, leading to glowing and healthy younger skin

Learn more

Herpes

The Canadian Government recommends monolaurin to Herpes and HIV patients.

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MEDICAL DISCLAIMER

All our products are made in FDA compliant GMP certified Laboratories in Germany, Switzerland, USA, India, and Spain. They are appropriately registered with the FDA as Dietary supplements, Homeopathic attenuations or Ayurvedic herbs. Utmost care is taken to ensure optimum quality and purity. Biogetica is a website visited from across the globe. Some countries consider Ayurveda, TCM, Supplements, Bioenergetics and Homeopathy to be medicine, while others do not. In order to comply with various FDA norms of numerous nations we say:

Ayurveda & Homeopathy may or may not qualify as medicine in your home jurisdiction. The complementary advice of our practitioners who are considered Homeopathic and Ayurvedic Doctors in some jurisdictions does not replace the medical advice given by your primary care physician. Biogetica’s Homeopathic products may be used for treatment of self limiting over the counter ailments in USA, India & Europe that support Homeopathy for OTC use. Biogetica’s Herbal remedies from the Ayurvedic, Chinese and other traditions may only be used to balance the 5 elements and rejuvenate organ systems in countries where Herbs, Ayurveda and TCM are not considered medicine. Biogetica’s ground breaking supplements may only be used to support the ideal structure and function of the various systems in the Human Body.

Information provided on this website has not been evaluated by the Food and Drug Administration. Our products are not intended to diagnose, treat, cure or prevent any disease.

* This peer reviewed and published research has most probably not been studied or approved by the FDA in your country as a treatment or cure. Hence no disease claims can be made and you are welcome to take the natural ingredients for (immunity, lung health, cardiovascular health, etc). Homeopathy is medicine in USA but only for OTC issues. Ayurveda is medicine only in India and TCM is medicine only in China. Switzerland supports insurance payments for Homeopathy.

As per the FTC Enforcement Policy Statement on Marketing Claims for OTC Homeopathic drugs anyone selling homeopathy must state.

There is insufficient scientific evidence that homeopathy works, and

The product’s claims are based only on theories of homeopathy from the 1700s that are not accepted by most modern medical experts.

** Our remedies have been traditionally used in Ayurveda and Homeopathy for centuries. Each remedy has a varying amount of modern research behind it. We, in abiding by the law make no claims of a miracle cure or permanent results. Individual results may vary from individual to individual.

*** Try our Products Now! Our Unconditional 100 % Money Back Guarantee is Valid for 90 days.

† All Homeopathic products are made in accordance with the Homeopathic Pharmacopoeia of the United States, a document which has been published for over 100 years and which is recognized as an “official compendium” by Sections 501(b) and 502(e)(3) of the Federal Food, Drug, and Cosmetic Act, 21 U.S.C. 351(b) and 352(e)(3) (“FD&C Act”).” These indications are based solely on traditional homeopathic use. They have not been evaluated by the Food & Drug Administration.

†† These testimonials are unsolicited and unedited except for the name of the sender. They contain the senders’ initials or first name only for purposes of privacy. These are actual emails from many we were able to help over the years. Testimonials represent a cross section of the range of outcomes that appear to be typical with these products. Your results may vary. We do however stand by our products and will refund you completely if our products don’t meet your expectations.

What we do is simply point you and your Doctors to independent research from all sources that we know of, on the ingredients or entire formulation of our natural products, which are Herbal, Ayurvedic, Bioenergetic, Homeopathic and Complementary in nature. We invite you to read these studies on our clinical trials page or on scholar.google.com. Results may vary from person to person as is depicted in the wide range of results seen in the clinical trials.

 

 

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