We are providing the necessary food recommendations for Tendonitis.

Recommended Foods:

• Gluten free vegetarian diet improves the signs and symptoms of Tendonitis.
• Bitter and sour edibles and food easy to digest is useful in tendonitis.
• Include foods like strawberries, kiwi and oranges.
• Vitamin E rich foods like green leafy vegetables should be included
• Flaxseeds and fish are good source of omegar-3 fatty acids- Intake of Omega-3 is known to naturally reduce the inflammation and pain.
• Foods rich in magnesium such as dark leafy greens, nuts, seeds, fish, beans, whole grains, avocados, bananas and dried fruits

Foods for Moderate Consumption:

Oily food, butter, food heavy to digest, too much of wheat even whole wheat bread should be moderated

Foods to Avoid:

• High fat such as fatty beef, pork, lamb, poultry skin, ice cream, butter, cheese, bacon, bologna, salami, pepperoni and beef sausage.
• Also avoid too many calories from candies, cookies, soft drinks and refined food such as white rice and white bread

Home Remedies:

• Dried ginger powder about 1 teaspoon with jaggery taken two times daily offers significant pain relief in many.
• Take a teaspoonful of Castor oil daily with a glass of warm water; it helps clear the bowels and reduce pain and inflammation.
• Soup prepared with Green gram, turmeric, fresh ginger and garlic is very helpful.