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Reviewed by Dr.Vijaykumar Kamat & written by Dr. Shivani Desai.
Migraine headaches are a severe, debilitating headache that usually affects one side of your head. Other symptoms may include nausea, vomiting, and increased sensitivity towards noise and light. A migraine headache can be caused by a number of factors, including stress and hormonal balance. Other causes include alcohol, caffeine, missed meals, caffeine, sleep deprivation, and hormonal disturbances. Here are some natural remedies that can help prevent or relieve a migraine.
Riboflavin, vitamin B2, is thought to reduce migraines. Riboflavin helps with energy production from food and is essential for red blood cell formation. This vitamin may trigger migraine attacks in migraineurs who have low levels. CoQ10 can also be used to reduce migraine attacks. CoQ10 is found in soybean oil, chicken breast, roasted peanuts, and sesame seeds. Broccoli contains both Vitamin B-2 as well as CoQ10.
Magnesium, an essential mineral, is needed to maintain hundreds of biochemical reactions in the body. Magnesium helps to relax nerves and muscles and transmit nerve impulses. It has been shown that migraines are linked to a lack of magnesium. Therefore, it is important to keep it at optimum levels. Our bodies cannot produce it, so we must rely on food to provide this nutrient. Flaxseeds are high in magnesium, as are sesame seeds and sunflower seeds.
Omega-3 fatty acids can also help prevent migraine attacks. These are high in anti-inflammatory compounds and reduce pain intensity. Omega 3 is found in flaxseeds and walnuts as well as salmon, tuna, mackerel etc.
Breakfast is especially important. Consistency is key. Eat at the same time each day. Avoid eating any food that you believe triggers headaches.
In India, China, and Arabic countries, ginger, a tropical herb, is used in herbal formulas for various ailments. Ginger is a good home remedy to reduce headaches. Ginger has natural anti-inflammatory qualities. A recent study in the Journal of Phytotherapy Research showed that dried ginger powder had fewer side effects than sumatriptan, a migraine prescription drug.
Peppermint oil and the plant itself have been used to treat headaches. In 2010, a study found that the active ingredient in the peppermint plant was effective at reducing headaches and nausea when applied topically. 2
Massage can help reduce neck and shoulder spasms. Exercise has been proven to be a way to reduce migraines. Yoga can also help increase blood flow to the brain, reducing headaches. Deep breathing exercises have also shown positive results, as they increase blood flow and reduce pain.
They are very helpful in migraines. It is believed that ice can be helpful in inflammation and eases pain.
The condition is debilitating and causes the patient a great deal of pain and discomfort. This is one of the most common complaints in doctors’ offices and can cause a lot of lost man-hours in a professional setting. Many people are turning to alternative methods of relief because conventional medicine can have side effects that are worse than the original condition. It is important to consult a healthcare professional before starting any new regimen in order to avoid negative effects.
Biogetica is an international group of doctors who believe in the healing power of nature. You can contact them at any time for free at www.biogetica.com to get customized natural protocols or answers to your health-related concerns.
Dr Shivani R Desai is an MD in Ayurveda. She is considered as one of the leading research scientists in natural medicine today and has published numerous peer reviewed studies. Dr Shivani has joined Biogetica owing to her passion for natural helping people and changing lives. She embodies the Biogetica ideals of bringing nature back to medicine and whole person healing back to mankind.
Dr. Vijay Kamat graduated from K.L.E. Society's Shri B. M. Kankanwadi Ayurved Mahavidyalaya, Belgaum, India. Established in 1933, one of the oldest ayurvedic institutions in India. He was also the ayurvedic consultant for the Kerudi Hospital and Research Center, Bagalkot, India.Dr. Kamat has several years of experience in ayurvedic medicine,panchakarma and yoga and has worked extensively on documentation of traditional ayurvedic medicinal plants,especially about their identification,availability,processing and formulation.
Dr. Gauri has a B.H.M.S degree from Maharashtra University of Health Sciences, Mumbai. She topped her class and graduated Magna Cum Laude. She is a licensed Homeopath, with over 4 years of clinical experience in Homeopathy, as well as Allopathy. She has also worked as a Research Coordinator for several clinical trials. Besides this, she posseses a Post Graduate Diploma in Hospital and Healthcare management (PGDHHM) from Symbiosis institute, Pune. She is also a certified Nutritionist and Dietician. Dr Gauri can assist you on Home remedies, Diet, Alternative Medicine and Homeopathy. She is thoroughly versed with Biogetica's ground breaking line of full spectrum products. Being a reservoir of information on natural health, she can be of immense help to you in your journey towards health and freedom!
Dr Ritu is considered a global expert in Homeopathy. Her book 'Secrets of Homeopathy' has led many a Homeopath to further their understanding of getting to the root patterns of an ailment. She is a current standing member of the North American Society of Homeopaths (NASH) and helps Biogetica patients daily. Her current research and writing work includes skin, respiratory, and gastric disorders.
Dr Khyati has a unique set of skills to guide us. She is a licensed homeopath and nutritionist that has special training in women's issues and pregnancy. Guiding us to health and wellness is her passion and her writing for Biogetica has been featured in Yahoo health and numerous other periodicals.
Dr Shivani R Desai is an Md in Ayurveda. She is considered as one of the leading research scientists in natural medicine today and has published numerous peer reviewed studies. Dr Shivani has joined Biogetica owing to her passion for natural helping people and changing lives. She embodies the Biogetica ideals of bringing nature back to medicine and whole person healing back to mankind.
75% out of 115 ADHD patients responded to natural treatments, reaching a clinical improvement rating of 73% and only 22% of the patient group needed additional treatment of Methylphenidate, the conventional drug in the treatment of ADHD. Moreover, no side effects were reported, which is a major concern for patients on conventional medicine for ADHD.
Learn moreIn an international multicenter, prospective, observational study, 82.6% of patients suffering from allergies responded to Natural Treatment as compared to 68% that responded to conventional medicines. Also, 22.3 % on conventional medicine reported adverse events versus 7.8% in the natural remedies group. The number of very satisfied patients was also higher in the natural treatment group.
Learn moreA clinical study of a herbal extract showed 97% inhibition of collagenase activity and 64% inhibition of elastase activity, which indicates good efficacy of the extract as an anti-wrinkle agent. Moreover, the bioactive compounds present in the herbs were found to remove free radicals from skin cells, prevent trans-epidermal water loss, and also have a sun protection factor to protect the skin from wrinkles, leading to glowing and healthy younger skin
Learn moreAs per the FTC Enforcement Policy Statement on Marketing Claims for OTC Homeopathic drugs anyone selling homeopathy must state:
What we do is simply point you and your Doctors to independent research from all sources that we know of, on the ingredients or entire formulation of our natural products, which are Herbal, Ayurvedic, Bioenergetic, Homeopathic and Complementary in nature. We invite you to read these studies on our clinical trials page or on scholar.google.com. Results may vary from person to person as is depicted in the wide range of results seen in the clinical trials.
