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Obesity Health Risks And Natural Weight Loss Strategies

Reviewed by Dr.Vijaykumar Kamat & written by Dr. Khyati Dave.

You may be at risk of serious health problems if you are overweight or obese. Learn more about the risks associated with obesity, and how natural remedies can help you on your journey to weight loss. The Covid situation makes it more important than ever to lose weight as the Coronavirus adversely affects overweight people.

Obesity occurs when there is an abnormal amount of fat within the cells of a body or a distribution of fat that is unhealthy. It increases your risk of developing serious health issues. It puts strain on the muscles, bones, and other organs. Obesity does not necessarily mean you will have a health problem. It increases your risk of developing one, or even more. Our doctors will answer your obesity questions 24/7 at www.biogetica.com. Visit our website right now!

Common Health Risks Of Obesity

1. Type 2 Diabetes

This occurs when blood sugar levels are higher than normal. It can also increase your risk of developing other health problems, such as renal disease and damage to the nerves.

2. Heart Disease

Obesity is associated with heart disease. Over time, fatty deposits in the arteries supply blood to the heart. Obesity can lead to high blood pressure, blood sugar levels, and lipids. These factors contribute to heart disease.

3. Stroke

Heart disease and stroke are closely related. When the blood supply to the brain is blocked, a stroke occurs. A stroke can damage brain cells and cause disabilities like speech and language impairments, weak muscles, and disturbances in thinking and reasoning.

4. Sleep Apnea

A person can stop breathing for a moment while asleep. Obese people are more likely to suffer from sleep apnea. It usually occurs because the airway is narrowed by excess fat around the neck. This can lead to snoring or difficulty breathing during the night. Weight loss will reduce the amount of fat around the neck.

5. High Blood Pressure

The blood vessels narrow when fat deposits are deposited in the cells of the body and more blood is needed to reach the organs. Your heart will have to work harder in order to pump more blood into other parts of your body. The arteries are put under more pressure. Hypertension or high blood pressure is more pressure in the arteries. Hypertension can lead to heart disease.

6. The following are some of the ways to reduce your risk:

Many people who are obese may also suffer from depression, according to studies. The stigmas of society can cause them to feel low self-esteem and sadness. For more information on depression, click on the link https://www.biogetica.com/does-natural-anxiety-or-depression-treatment-cure-bipolar-and-postpartum, or get in touch with our doctors to seek help right now.

7. Liver Disease

Fat liver disease is a common liver condition that can affect obese people. It is a condition where extra fat accumulates in the liver. Cirrhosis can be caused by this extra fat, which can cause damage to the liver’s structure and function. It is possible that a person will not show any symptoms, but over time, it can lead to chronic liver disease and eventually liver failure. Losing weight, exercising and avoiding alcohol consumption are the best ways to manage this condition.

8. Gallbladder Disease

Gallbladders play an important part in digestion as they store bile. During digestion, it is transferred to the small intestines which aids in fat digestion. Obesity increases the risk of gallstones. Gallstones are formed when bile accumulates and builds up in the gallbladder. Obesity can cause higher cholesterol levels in bile. This may interfere with the normal function of the gallbladder. Gallstones can be painful if they form.

9. Pregnancy Complications

Overweight women are more likely to experience high blood sugar levels and high blood tension. Insulin resistance can occur. It increases the risks of complications during delivery and pregnancy. These risks include blood clots and premature birth. They also include gestational diabetes, preeclampsia, and stillbirth.

Do these health conditions that are related to obesity concern you? You can reach our doctors 24/7 by visiting our website www.biogetica.com or calling +18005920304.

How To Lose Weight Naturally

Preventing unwanted weight gain due to excess body fat is the most important aspect of a weight management strategy. According to studies, it is hard for many people to lose body fat and they are at high risk of regaining the weight that they have lost.

The etiology of obesity is influenced by genetics, lifestyle, environmental factors and behavioral factors. Obesity is a risk for people who do not exercise enough and consume too much food relative to their energy intake. Here are some tips to help you naturally lose weight.

Physical Activity

Weight loss naturally requires increased physical activity. The intensity, duration and frequency of physical activity vary for each individual and are dependent on factors like medical conditions, physical limitations, individual interests and more.

Modifications to Behavior & Lifestyle

The primary goal of behavior strategies to lose weight is to increase physical activity and reduce calories by changing eating habits. It is important to monitor dietary intake as well as physical activity.

People who wish to lose weight should eat regular meals. You should eat your meals at a table and then leave it after you finish. Restructuring the environment to reduce overeating and physical activity is another important part of weight management. Many people gain weight due to their busy lifestyles or hectic work schedules. They cannot avoid eating unhealthy foods and fried foods. You can consult our doctors for a diet that may help to manage your weight or click on www.biogetica.com.

Herbs, Alternative Therapies, and Diet Supplements

Alternative therapies can help eliminate the cause of obesity. You may lose weight using natural methods. Herbs, homeopathic ingredients, and diet supplements are natural remedies that may stimulate metabolic processes, balance hormone levels, and reduce excess fat storage. These remedies may also help balance hormones that regulate appetite.

Yograj Gadgul

This natural herb has been traditionally believed to balance hormones and prevent the body from storing fat. [1]

Allium Sativum

Lehsun is the common name for this plant. This herb is said to have detoxifying and antioxidant properties. It helps maintain a healthy weight by cleansing the body and removing toxins. [2]

Trigonella Foenum Graceum (Methi Seed)

This natural ingredient has been traditionally used to balance metabolism and nutrition functions within the body. [3]

Piper Nigrum (Kali Mirchi)

This ingredient is natural and has antioxidant properties. It has been traditionally thought to help reduce oxidative stresses and improve metabolism. [4]

Phytolacca

Homeopathy is believed to be a remedy that reduces the accumulation of body fat in cells. It may also reduce your calorie intake and boost energy. [5]

For weight loss, you can also use Biogetica Thermogenix supplements.

Biogetica’s Thermogenix supplements for weight management

Biogetica’s Thermogenix has been traditionally thought to reduce appetite, fat, and lipids naturally

It is believed that the Polyherbal ayurvedic formula in it helps reduce fat, lipids, and appetite. The formulation contains herbs that may contain thermogenix agents, which can increase the body’s ability to burn fat.

Our doctors have created kits that balance the endocrine system, increase metabolic rate, and remind the body to remain in fat-burning mode. These kits were created using only the best ingredients, based on research. For more information about our natural weight loss supplements, you can visit our website www.biogetica.com, or contact one of our doctors.

Watch What You Eat

Drink More Water

Water helps maintain a healthy body weight. Water boosts your metabolism, which helps you burn more calories. Water before meals can help people consume fewer calories, and lose weight more easily.

Include Proteins In Your BreakfastWhole eggs can be beneficial to the body, and they may even help you lose weight. You can lose weight by replacing whole grains in your breakfast with eggs. You can eat fewer calories by eating eggs. Vegetarians can consume any source of protein.
Drink Black CoffeeIt is rich in antioxidants and offers many health benefits. It has been shown to increase metabolism and reduce body fat naturally.
Green Tea is Good
Green tea contains antioxidants. Green tea is said to increase fat loss and improve metabolism. Also, it may help to naturally detoxify your system.
Intermittent FastingMany people adhere to this regimen. People who alternate between fasting and eating are believed to lose weight. This may also aid in the loss of muscle mass.
Reduce Sugar IntakeSugar is a major cause of weight gain. Sugar consumption increases the risk of obesity and other health issues such as diabetes and cardiovascular disease.
Reduce refined carbsFoods that are refined carbohydrates lack nutrients. It includes pasta and bread. According to studies, refined carbohydrates can cause blood sugar levels to rise and lead to increased hunger, sugar cravings, and calorie intake.
Low Carbohydrate DietLow carbohydrate diets are effective for weight loss. Also, it is believed that it promotes overall health.
Small MealsYou can also eat fewer calories by eating smaller meals more frequently. Some people may find this strategy useful if they want to naturally lose weight. This may not be the best strategy for everyone.
When you feel hungry, eat healthy foodsWhen they are hungry, many people reach for sugary snacks. It is easy for them to reach for a chocolate bar or burger to satisfy their appetite, but this can negatively affect their weight. If you are hungry, try eating a fruit salad or other healthy snack.
Include More Fruits and Vegetables in Your DietFruits and vegetables contain fiber and many other nutrients. These foods are rich in antioxidants, which help detoxify the blood. Eating more fruits and vegetables may also help you lose weight.

Our doctors will be happy to answer any questions you may have about weight loss, including safe and effective methods. For more information, you can contact us at +1 8005920304. You can also visit our website www.biogetica.com.

Reference Links:

About The Author

Dr. Khyati Dave Homeopathic Consultant

Dr.Khyati has a B.H.M.S degree from the Maharashtra University of Health Sciences, Mumbai. She is a licensed Homoeopath, with over 4 years of clinical experience in Homeopathy, as well as Allopathy. She also holds a certified Degree in Nutrition & Health Education. She is associated with the field of Wellness & Nutrition for several years. She conducts seminars on Pre-Motherhood for pregnant women. Dr.Khyati can assist you on Home remedies, Diet, Nutrition, Alternative Medicine and Homeopathy. She is thoroughly versed with Biogetica's groundbreaking line of full spectrum products. Being a reservoir of information on natural health, she can be of immense help to you in your journey towards health and freedom!

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Obesity Health Risks And Natural Weight Loss Strategies

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October 3, 2020
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