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Dental Health: Diet for Strong Teeth

Reviewed by Dr.Vijaykumar Kamat & written by Dr. Shivani Desai.

Causes for Dental problems?

One of the major causes for dental caries could be the bacterial fermentation of dietary sugars, which may lead to a loss of necessary minerals & thus lead to tooth decay. Foods and dietary modifications are necessary to minimize dental infections and caries. Including Vitamin D, C and A; and excluding foods high in sugar can help prevent and fight dental problems.

DENTAL PROBLEMS DIET RECOMMENDATIONS

DIET FOR DENTAL PROBLEMS

The types of foods you consume and its regularity has a relation with not only your overall health but also the health of your teeth and gums. The process of breaking down your food begins the moment you eat something. Bacteria in the mouth convert the sugar and carbohydrates you consume to acids, this acid begins to attack the enamel of the teeth, causing it to decay gradually. This cycle of decay is repeated every time you eat, however, it is entirely preventable. Vitamins D and A help in the natural development of the teeth and make the teeth stronger. Vitamin C is an important factor preventing periodontal diseases and inflammation of gums. Avoid dietary acids such as fruit drinks, soft drinks (including sports drinks), vinegar, and sugar in the diet such as candy, cookies and pastries that contribute to tooth decay and gum disease.
We are providing the necessary food recommendations for Dental problems..

Recommended Foods:

Increase your intake of Beta-carotene and Folic Acid from legumes, wheat germ, mushrooms, oranges, asparagus, broccoli, spinach, bananas, strawberries, and cantaloupes
Calcium – Milk, cheese, yogurt, salmon, sardines with bones, broccoli, green beans, almonds, turnip greens, and kale.
Vitamin A – Liver, sweet potatoes, carrots, milk, egg yolks, and mozzarella cheese
Vitamin C – Citrus fruit, strawberries, tomatoes, bell peppers, spinach, cabbage, melons, broccoli, kiwi fruit, and raspberries
Selenium (a mineral) – Rice, wheat, meats, bread, and Brazil nuts

Foods for Moderate Consumption:

Moderate beverages, black tea, and black coffee

Foods to Avoid:

Avoid Acidic food and fruit-based sugary drinks such as hard candies, breath mints, lollipops, fruit drinks, soft drinks (including sports drinks) and vinegar
Avoid eating processed starches as snacks: bread, crackers, cereal, chips, wafers, pasta, fries and fermentable foods.
High sugar foods such as candy, cookies and pastries contribute greatly to tooth decay and gum disease.

About The Author

Dr. Shivani Desai

Dr Shivani R Desai is an Md in Ayurveda. She is considered as one of the leading research scientists in natural medicine today and has published numerous peer reviewed studies. Dr Shivani has joined Biogetica owing to her passion for natural helping people and changing lives. She embodies the Biogetica ideals of bringing nature back to medicine and whole person healing back to mankind.