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What are the Causes, Symptoms and Natural Remedies for Hypothyroidism?

Is hypothyroidism bothering you? Read on to know more about it and ways to possibly heal hypothyroidism.

What Is Hypothyroidism?

Hypothyroidism is a condition in which your body fails to produce enough thyroid hormones. The thyroid is a small, butterfly-shaped gland situated in the front part of the neck. It releases hormones and helps to regulate energy. The deficiency of thyroid hormone affects normal body functions. Women are more commonly affected by hypothyroidism than men. It can begin at any age, but is mostly seen in people over the age of 60. The treatment for hypothyroidism is simple, and there are different options available.

What Effect Does Hypothyroidism Have On The Body?

Severe hypothyroidism reduces metabolism and reduces the use of calories. Hypothyroidism produces great changes in the normal physiology of different organ systems. It affects the body in the following ways:

  • Reduces the use of oxygen.
  • Initiates low metabolism causing disturbances in the functioning of major organs of the body, such as the heart, respiratory and kidney. 

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How Does Hypothyroidism Affect Your Metabolism?

The thyroid hormones control your metabolic activities. If you have a high metabolic rate, your body will burn more calories. People with hypothyroidism have a deficiency of the hormone, which means they have a slower metabolism and burn fewer calories. Slow metabolism may result in many health problems such as fatigue, weakness, increases your blood cholesterol levels, and makes it difficult to lose weight. 

Dangers Of Having Hypothyroidism

When a person has low levels of thyroid hormones, the pituitary starts producing more thyroid-stimulating hormone to stimulate the thyroid gland for producing more hormones. This may cause enlargement of the gland leading to the formation of goiter. If left untreated, the symptoms may progress. It is easy to diagnose the condition. A simple blood test can help to diagnose the condition. It is important not to waste time in addressing the issue.

Signs & Symptoms

Signs and symptoms also depend on the severity of the condition. The symptoms progress gradually and become identified as the thyroid hormone levels decrease to a considerable level.

The most common symptoms of hypothyroidism may include the following:

  • Weight gain.
  • Fatigue.
  • Depression.
  • Feeling cold.
  • Constipation.
  • Dryness of skin.
  • Muscle weakness.
  • Decreased sweating.
  • Slow heart rate.
  • Pain and stiffness in the joints.
  • Impaired memory.
  • Menstrual irregularity.
  • Swelling and puffiness of the face.

Causes Of Hypothyroidism

The important common causes of hypothyroidism are:

An Autoimmune Disease:

Your immune system protects your body against harmful pathogens. When an unknown pathogen enters your body, your immune system protects your body by fighting against it.

Sometimes, your immune system confuses healthy cells for invading cells. If your immune system starts attacking healthy cells, it can cause serious health problems and conditions such as hypothyroidism.

Hashimoto’s disease is an autoimmune disease and commonly causes hypothyroidism. This causes inflammation of the thyroid gland which reduces the function of the thyroid gland and results in hypothyroidism.

Removal Of The Thyroid Gland

If your thyroid gland is removed due to clinical problems, it may result in hypothyroidism. But, if only a part of the gland is removed, it may still be able to produce thyroid hormones.

Radiation Therapy

If a person is diagnosed with the cancer of head or neck and has to undergo radiation therapy, which reduces the production of thyroid hormones. This will also cause hypothyroidism.


Several medications may reduce the production of thyroid hormones. These medicines include those used for treating psychological conditions, cancer and heart problems.

Treatment for hypothyroidism

Hypothyroidism is a chronic problem. In the conventional treatment for hypothyroidism, your doctor will prescribe a medication that will help to stimulate the thyroid gland for producing more thyroid hormone. Such medications do not address the underlying cause and only helps to reduce the common symptoms of hypothyroidism. One has to take conventional remedies for lifelong to manage the symptoms.

Potential Natural treatment for hypothyroidism

Natural remedies may support the normal structure and function of the thyroid gland. Natural treatments for hypothyroidism aim to address the root cause of the problem, thereby improving the quality of your life. You can click to know more about the potential natural remedies for hypothyroidism. 

The following herbs have been found to support the normal functioning of the thyroid gland.

  • Withania somnifera (Ashwagandha): Studies suggest that this herb helps to restore energy and regulate the hormone imbalance and other body functions. This herb showed a significant increase in T4 levels when taken for 20 days. [1] 
  • Asparagus racemosus: Studies suggest that this herb traditionally helps in detoxification and rejuvenation. It is rich in antioxidants and in vivo study it has helped to balance thyroid hormone levels in hypothyroid lab subjects. [2] 
  • Bauhinia variegata: This herb is used in Ayurveda from the time immemorial to boost the immune system.
  • Barleria Prionitis: Studies suggest that this herb may help to potentially heal the glandular swellings caused by hypothyroidism. [3]
  • Solanum indicum: Studies suggest that this herb may help in restoring respiratory disorders. [4]

You can consult one of our doctors to help you with hypothyroidism or click on for more information.

Diet Right!

Here’s some diet recommendation for hypothyroidism that may help you cope with the condition properly:

Eat a balanced diet

Balanced Diet
People with hypothyroidism should eat a well-balanced diet including whole grains, beans, fruits, green leafy vegetables and lean proteins to get enough iodine for the normal functioning of the gland. 

Soy intake

Soy may interrupt the absorption of thyroid hormones. Eating or drinking too many soy products will affect the absorption of the medication. Therefore, avoid eating or drinking soy products at least two hours before or after taking thyroid medication. 

Fiber intake

Fiber may also interfere with the absorption. Too much fiber may affect the absorption of the hormones. Therefore, fiber should be taken several hours before or after taking your thyroid medication. 

Sugar-free diet

Sugar and processed foods are not good for your body, as they can produce inflammation. Inflammation can slow down the production of thyroid hormones. Sugar boosts up your energy for a short period. Removing sugar will help to reduce your stress levels and regulate the normal functioning of your thyroid gland. 

Vitamin B

Vitamin B produces a good effect on your body. Vitamin B12 supplements may help to repair the damage caused by the condition. It also helps in reducing fatigue and weakness. You can include foods such as peas and beans, sesame seeds, cheese, milk, asparagus and eggs in your diet to increase your vitamins. [5] 


It is believed that people with hypothyroidism often suffer from gastric problems such as diarrhea. Probiotic supplements can help in the normal functioning of your stomach and intestines. Fermented food and drink such as kefir, cheese and yogurt contain useful probiotics that may help to improve your digestive functions. 


Zinc is also an important mineral that helps to activate the secretion of thyroid hormones. Studies suggest that zinc may also help to regulate the thyroid-stimulating hormone that informs the thyroid gland to release the thyroid hormones. A person with a deficiency of thyroid hormone should include zinc-rich foods such as shellfish, beef and chicken in their diet. [6] 

What To Eat?

  • Whole eggs. They contain the proper amount of iodine and selenium.
  • All meats including lamb, beef, chicken, etc.
  • All seafood including salmon, tuna, shrimp, etc.
  • All vegetables (except cruciferous vegetables).
  • Fruits such as bananas, oranges, tomatoes, etc.
  • Gluten-free grains and seeds such as chia seeds, flax seeds, buckwheat, rice and quinoa.
  • All dairy products including milk, cheese, yogurt, etc.
  • Non-caffeinated beverages and water are suitable
  • Low-calorie foods which may help to prevent excessive weight gain.

What Not To Eat?

  • All varieties of millets.
  • Processed foods such as cakes, cookies, hot dogs, etc.
  • An adequate amount of selenium and iodine is important but taking too much may be harmful to your body. 
  • Soy foods in moderate amounts are good but taking in excess may be harmful.
  • Cruciferous vegetables such as spinach, broccoli, cabbage, etc.
  • Fruits such as pears, peaches and strawberries.
  • Beverages such as coffee, tea, and alcohol

For hypothyroidism diet recommendations, you can speak to our doctors for free at 

Living With Hypothyroidism

People taking hypothyroidism treatment may have to deal with many other health problems. You can live healthily with the condition by considering a few things. 

Develop Fatigue Coping Strategies

Fatigue is a common symptom experienced by people suffering from hypothyroidism. You should get quality sleep and eat a well-balanced diet rich in fruits and vegetables to relieve stress and cope with fatigue. Meditation and yoga can also help you to deal with stress and combat low energy levels. 

Talk To Someone

It is difficult to live with a chronic medication condition especially when it is associated with other medical conditions. You should talk to someone with whom you can express your feelings. You can visit a therapist, a close friend; join a support group, or a family member to live with this problem properly. Many hospitals also arrange meetings for people suffering from such conditions. You can talk to your hospital staff and attend a meeting. You can connect with people who can understand your state and can offer you help. 

Our doctors are available 24/7, you can visit for hypothyroidism related online doctor consultation.

 Keep A Check For Other Health Problems

health checkup
Hypothyroidism is related to other health issues as well. It goes along with other health problems such as celiac, diabetes, rheumatoid arthritis, hormonal imbalances, sleep apnea and adrenal gland disorders. Therefore, be careful if you have been experiencing any such health issues and talk to a doctor. 

You can talk to our doctors for free at or call on +18005920304 to know more about Hypothyroidism.




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