Natural Solutions That can Help in a Migraine Attack

What is a migraine headache?

Migraine is a throbbing, hammering headache accompanied by debilitating pain and it usually occurs on one side of the head. The other symptoms that one may experience along with the headache include nausea, vomiting and increased sensitivity to noise and light. There are various factors like stress, hormonal imbalances, alcohol consumption, missed meals, caffeine and sleep deprivation that can set off a migraine headache. A few but effective natural ways are given here that may help you prevent or assuage a migraine attack.

1. Dietary supplements that may benefit migraine patients

Riboflavin (vitamin B2) is believed to help in reducing migraine; Riboflavin is vital for growth and red blood cell production, it also helps produce energy from the food we eat. Studies suggest that migraine sufferers have insufficient levels of this vitamin, which may be a trigger factor for a migraine attack. CoQ10 is also another beneficial supplement for reducing migraine attacks. Liver, whole grains, yoghurt, eggs, asparagus, almonds, and spinach are good sources of vitamin B2, whereas soybean oil, chicken, herring, mackerel, beef, roasted peanuts, sesame seeds, and pistachio nuts are packed with CoQ10. Broccoli is rich in both Vitamin B-2 and CoQ10.

Magnesium is an essential nutrient that is required for the upkeep of hundreds of biochemical processes in the body. Magnesium relaxes nerves and muscles and helps in transmitting nerve impulses. Deficiency of this nutrient has been linked to migraine attacks and so, it is necessary to maintain it at an optimum level. It is not made by our bodies and therefore we need to rely on our diet. Foods that are rich in magnesium are flaxseeds, sesame seeds, sunflower seeds, soybeans, etc.

Omega-3 fatty acids are also useful in preventing migraine attacks. They are rich in anti-inflammatory substances and greatly reduce the intensity of the pain. Flaxseeds, walnuts, salmon, tuna, mackerel, etc are rich sources of omega 3.

Never skip your meals especially breakfast. Try to be consistent in eating your meals and make sure that you eat at the same time every day. If you think that any particular food triggers your headache, avoid eating it.

2.Herbal extracts to help alleviate migraine pain

Ginger, a tropical plant has been quite popular as a herbal formulations in India, China and Arabic countries for various conditions. It is also a useful home remedy for reducing headaches. Ginger possesses natural anti-inflammatory properties and in a recent study published in the journal of phytotherapy research, showed that although dried ginger powder was only as effective as sumatriptan –a common migraine prescription drug, it had lesser side effects.1

The peppermint plant and its essential oil have also been successfully employed for headaches. A study conducted in 2010 found the plant active ingredient effective in stopping headaches and easing nausea when applied topically.2

3. Other alternative methods that may benefit migraine sufferers

Massage is an alternative solution that helps in reducing neck and shoulder spasms. Research has edified exercise as a potential way to reduce migraine attacks. Yoga also helps in increasing blood supply to the brain and reducing the headaches. Deep breathing routines have shown great results as they too help in increasing blood supply and reducing pain.

Ice packs: They greatly help in migraines. Ice is believed to helpful in inflammatory and helps in thereby giving ease.

Migraine is definitely a debilitating condition and puts the patient in a lot of agony and discomfort. It is also one of the most common complaints seen in a doctor’s office and causes a significant loss of man hours in a professional setup. With conventional medicines posing side effects which are often worse than the original disorder, many are opting for alternative measures to get relief. However, it is very important that you consult an experienced health care practitioner before following any regimen to avoid any repercussions.

Biogetica is a collective of doctors from different modalities of medicine that believe in the healing powers of nature and you can consult them for free round the clock at for customized natural protocols and answers for any health related concern.


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Information provided on this website has not been evaluated by the Food and Drug Administration. Our products are not intended to diagnose, treat, cure or prevent any disease.

* This peer reviewed and published research has most probably not been studied or approved by the FDA in your country as a treatment or cure. Hence no disease claims can be made and you are welcome to take the natural ingredients for (immunity, lung health, cardiovascular health, etc). Homeopathy is medicine in USA but only for OTC issues. Ayurveda is medicine only in India and TCM is medicine only in China. Switzerland supports insurance payments for Homeopathy.

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The product’s claims are based only on theories of homeopathy from the 1700s that are not accepted by most modern medical experts.

** Our remedies have been traditionally used in Ayurveda and Homeopathy for centuries. Each remedy has a varying amount of modern research behind it. We, in abiding by the law make no claims of a miracle cure or permanent results. Individual results may vary from individual to individual.

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† All Homeopathic products are made in accordance with the Homeopathic Pharmacopoeia of the United States, a document which has been published for over 100 years and which is recognized as an “official compendium” by Sections 501(b) and 502(e)(3) of the Federal Food, Drug, and Cosmetic Act, 21 U.S.C. 351(b) and 352(e)(3) (“FD&C Act”).” These indications are based solely on traditional homeopathic use. They have not been evaluated by the Food & Drug Administration.

†† These testimonials are unsolicited and unedited except for the name of the sender. They contain the senders’ initials or first name only for purposes of privacy. These are actual emails from many we were able to help over the years. Testimonials represent a cross section of the range of outcomes that appear to be typical with these products. Your results may vary. We do however stand by our products and will refund you completely if our products don’t meet your expectations.

What we do is simply point you and your Doctors to independent research from all sources that we know of, on the ingredients or entire formulation of our natural products, which are Herbal, Ayurvedic, Bioenergetic, Homeopathic and Complementary in nature. We invite you to read these studies on our clinical trials page or on Results may vary from person to person as is depicted in the wide range of results seen in the clinical trials.

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