DIET FOR HYPOTHYROIDISM
Hypothyroidism is a tricky condition to manage, and what you eat can interfere with your treatment. Some nutrients heavily influence the function of the thyroid gland, and certain foods can inhibit your body’s ability to absorb the replacement hormones you may take as part of your thyroid treatment. Thus eating smart can help you feel better despite the condition.
HYPOTHYROIDISM DIET RECOMMENDATIONS
Effects of Weight Loss on Hypothyroidism
Hypothyroidism can slacken your body’s metabolism. So you should understand that maintaining a hypothyroidism diet can help save your life. Anyone with hypothyroidism has a slow metabolism, thus gaining weight is inevitable. If you gain weight, you can acquire a couple more health problems linked to weight gain, such as diabetes and high blood pressure. Losing weight can help a great deal in addressing Hypothyroidism.
Obese people are more prone to Hypothyroidism. Eating a well-balanced and an iodine-rich diet along with proper exercise can help maintain Hypothyroidism
Adhering strictly to your diet not only alleviates your thyroid conditions, but it can also prevent you from many other underlying conditions that have resulted from your illness.
Aim of the diet: To improve metabolism, help reduce the symptoms & control the weight
Diet should include – whole grains, plenty of fruits & vegetables
Dietary pattern: include meals spread throughout the day rather than three big meals (helps to slow metabolism)
Important minerals to be consumed in Hypothyroidism:
- Selenium (essential for converting the T4 thyroid hormone into the active T3 form)
- Iodine (for an under-active thyroid)
- Zinc (improves the thyroid function)
Iodine Rich Foods for Hypothyroidism
Foods that are rich in iodine are highly recommended in for Hypothyroidism
- Iodized Salt
- Seaweeds and Sea foods
- Salt Water Fish
Selenium-Rich Foods for Hypothyroidism
- Whole Unrefined Grains
Foods to Avoid For Hypothyroidism
These foods must be avoided in order to prevent recurrence of hypothyroidism symptoms. Avoiding them will also prevent aggravating the already aggravated thyroid glands. Here is a list of foods to be avoided:
- Avoid Soybeans, Flax seed, Peanuts.
- Avoid vegetables such as Cabbage, Turnips, Mustard Greens, Mustard, Millet, Cauliflower, Peaches, Coffee, Spinach, Canola Oil, Foods with Gluten, Sweet Potato, Broccoli, Potato, and
Brinjal (Egg plant)
- Avoid fried, frozen, preserved and canned food.
- Milk and other dairy products such as butter, cheese and ghee are known to worsen symptoms.
- Tea, coffee, caffeinated products and hydrogenated fats are to be avoided as they may further aggravate the condition.
Parsley and pineapple are recommended in hypothyroidism as both are a great source of iodine-a necessary requirement in this condition.