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Reviewed by Dr.Vijaykumar Kamat & written by Dr. Shivani Desai.

In the pandemic, the immune system is being discussed more than ever. This is because you are the only one who can control it. A healthy immune system can also help with other medical conditions. It is true that it can be difficult to strengthen immunity, but there are dietary and lifestyle modifications that will help you boost your immune system and fight harmful pathogens. Learn more about how to balance your immune system naturally.

Important Note

It is important to know that COVID-19 can be prevented by maintaining good hygiene and social distancing. There is currently no evidence that any supplement can protect against COVID-19.

We all have our own tips and tricks to help us when we are faced with medical issues. We should all focus more on tips that will help us to stay healthy. Here are some natural ways to boost your immune system.

Consume a balanced diet

Diet is crucial to maintaining good health. Some dietary suggestions may help:

 

  1. To ensure that you are getting enough nutrients, it is important to eat a rainbow every day.
  2. Eat complex carbohydrates and lean proteins such as quinoa and brown rice.
  3. Reduce your sugar and refined carbohydrate intake as these may cause weight gain.
  4. Do not drink alcohol or eat processed food. Smoking is also harmful to the body.
  5. The T-cells that defend the body from pathogens are dependent on specific amino acids in proteins. You can get a lot of protein from meats, poultry and seafood, beans, nuts, seeds, and eggs.
  6. Zinc is required by many enzymes in the body to function. A deficiency of this mineral may lead to a weak immune system. Consume zinc-rich food like seeds, nuts, and beans.
  7. Vitamin E-rich foods, such as nuts, seeds, avocados, and vegetable oils, neutralize free radicals through their antioxidant properties.
  8. Vitamin C stimulates the formation of antibodies that fight infections. Vitamin C-rich foods include strawberries, papayas, citrus fruits, and kiwis.
  9. The health of your intestines and respiratory system is improved by eating foods rich in vitamin A, such as carrots, broccoli, and sweet potatoes.

For getting a personalized diet consultation for yourself, please contact our doctors at www.biogetica.com

Consume Foods containing Probiotics

 

Yogurt, for example, contains probiotics that can help strengthen your immune system. They do this by helping you to target and identify harmful pathogens.

Drink Ample Of Fluids

Drinking water is essential. At least three liters of pure water should be consumed every day. Each and every cell in our body needs water to function optimally. You may need to drink more water in the morning as you have been sleeping. You can include fresh fruit juices or coconut water in your daily water intake.

Many religions around the world have a long-standing spiritual tradition of water fasting, which involves drinking only water and no coffee, tea, or milk. Many of the traditional beliefs, practices, and remedies have scientific benefits and reasoning. Fasting on water improves your energy and vitality. The digestive system will relax, and the energy used to digest food is now available to help with cleansing and repair.

For more information, please visit our website or contact our doctors. Visit www.biogetica.com

Tips for Water Fasting

  1. It is best to fast on a day when you are not doing as many activities. You will be hungry after the activities because they consume many calories.
  2. Take 2 glasses of water before fasting to help have clear bowel movements.
  3. Choose between boiled or pure water. You should drink about 3 to 3.5 liters per day, depending on your body capacity.
  4. If you suddenly feel hungry in the middle of the day, drink 1 or 2 glasses of water to dilute gastric secretions. After that, you can lie down for a bit and let the hunger go.
  5. Fasting is important, but so is learning how to break your fast. If you want to alkalize your stomach during a fast, then lime or orange juice is the best option. You can eat a normal lunch or dinner as your second meal.

It is important to drink water before, during, and after a workout. Pre-workout water is important to prevent fatigue during a workout. During workouts, electrolytes like sodium and chlorine need to be replaced due to sweating.

Exercise Regularly

Exercise is essential for everyone. The type of exercise that you choose will depend on your age, weight, and other medical conditions. As we get older, our bodies change. Some of these changes are obvious. Even healthy people with normal aging can experience changes such as a slower metabolism, increased fat in the body, decreased muscle mass and strength, stiffened joints, reduced bone density, and increased bone porosity. Individuals may experience varying degrees of severity.
Exercises that include cardio and strength training improve strength, flexibility, bone strength, muscle mass, metabolism, brain health, and functional abilities. Consider working out at least 30-40 minutes per day.

Yoga is a form of exercise that improves flexibility, metabolism, and the overall health of an individual.

Reduce Stress

Stress is a factor that drains you of your strength in any situation. Your body will constantly try to cope with stress if you experience it every day. Over time, stress and anxiety can cause a variety of illnesses. You can reduce stress by engaging in things or activities that divert attention. You can do this by taking up a hobby such as playing a game, listening to music, or taking a nap. Other hobbies include singing, dancing, playing an instrument, exercising, taking a massage, or taking time out for yourself. The effects may vary for each person, but they all have the same effect on your brain.

Take deep breaths to reduce stress and calm the mind. Your brain sends signals when you take deep breaths to calm your body and relax. This increases oxygen intake, which is good for the body and brain. It can be done anywhere and anytime.

You can try one of these methods today! You can contact one of our doctors if you need further help Biogetica.

Adequate sleep

Did you know your body heals and rejuvenates itself during sleep? A healthy lifestyle is based on sleep, nutrition, and exercise. You cannot choose as they are all equally important. If you neglect one, it can negatively affect the other.

How to Sleep Better for a better workout

It is best to create a daily routine that will make you happy to accomplish your sleep and exercise goals. You can choose to go to bed earlier or work out at a different time, but don’t compromise either pillar of wellness. For better sleep, avoid oily food, sugars coffee alcohol, heavy or spicy food. Keep electronics away from bed about an hour prior to going to sleep, since the light from your phone can disrupt your sleep. Wear loose clothing and stay warm when sleeping. To help you sleep, try deep breathing exercises.

Natural Ways To Boost Your Immune System

Homeopathic remedies, Ayurvedic herbal formulas, and dietary supplements are all-natural ways to boost your immune system. Along with a healthy lifestyle and a balanced diet, these natural supplements may be able to boost immunity in all its aspects.

Biogetica combines all of these natural remedies in a way that targets enhancing the immunity system from its root causes, so effects can last a long time. Biogetica’s products, such as Reginmune and Detoxym are backed by clinical data from Ayurveda, Homeopathy, and modern research.

  1. Echinacea Purpurea : In herbal traditions, this herb is used to boost the immune system. The herb is thought to have antiviral and immune-modulatory properties. [1]
  2. Aloe vera : Studies have shown that Aloe vera extracts may inhibit the virus’ activity and support lung function. [2]
  3. Ocimum Sanctum – Studies show that this herb can help to reduce stress, and also improve both humoral and cellular immunity. [3]
  4. Curcuma longa : Studies indicate that this herb has anti-inflammatory and antioxidant properties. [4]

If you want to know natural, safe, and effective natural remedies for improving your immune system with regards to your health issues or consult a doctor for free, please click on the link www.biogetica.com

References Links:

  1. https://www.termedia.pl/Experimental-immunology-The-effect-of-Centella-asiatica-Echinacea-purpurea-and-Melaleuca-alternifolia-on-cellular-immunity-in-mice,10,1654,0,1.html
  2. https://www.sciencedirect.com/science/article/abs/pii/S0044848618308470
  3. https://www.sciencedirect.com/science/article/abs/pii/S0378874101003737 
  4. https://www.sciencedirect.com/science/article/pii/S0032579119448049

 

About The Author

Dr. Shivani Desai
Dr. Shivani Desai

Dr Shivani R Desai is an Md in Ayurveda. She is considered as one of the leading research scientists in natural medicine today and has published numerous peer reviewed studies. Dr Shivani has joined Biogetica owing to her passion for natural helping people and changing lives. She embodies the Biogetica ideals of bringing nature back to medicine and whole person healing back to mankind.

Dr. Shivani Desai
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Medical Team

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Dr. Vijay Kumar Kamat

Dr. Vijay Kamat graduated from K.L.E. Society's Shri B. M. Kankanwadi Ayurved Mahavidyalaya, Belgaum, India. Established in 1933, one of the oldest ayurvedic institutions in India. He was also the ayurvedic consultant for the Kerudi Hospital and Research Center, Bagalkot, India.Dr. Kamat has several years of experience in ayurvedic medicine,panchakarma and yoga and has worked extensively on documentation of traditional ayurvedic medicinal plants,especially about their identification,availability,processing and formulation.

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Dr. Gauri Mane

Dr. Gauri has a B.H.M.S degree from Maharashtra University of Health Sciences, Mumbai. She topped her class and graduated Magna Cum Laude. She is a licensed Homeopath, with over 4 years of clinical experience in Homeopathy, as well as Allopathy. She has also worked as a Research Coordinator for several clinical trials. Besides this, she posseses a Post Graduate Diploma in Hospital and Healthcare management (PGDHHM) from Symbiosis institute, Pune. She is also a certified Nutritionist and Dietician. Dr Gauri can assist you on Home remedies, Diet, Alternative Medicine and Homeopathy. She is thoroughly versed with Biogetica's ground breaking line of full spectrum products. Being a reservoir of information on natural health, she can be of immense help to you in your journey towards health and freedom!

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Dr Ritu Sandhu

Dr Ritu is considered a global expert in Homeopathy. Her book 'Secrets of Homeopathy' has led many a Homeopath to further their understanding of getting to the root patterns of an ailment. She is a current standing member of the North American Society of Homeopaths (NASH) and helps Biogetica patients daily. Her current research and writing work includes skin, respiratory, and gastric disorders.

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Dr Khyati Dave

Dr Khyati has a unique set of skills to guide us. She is a licensed homeopath and nutritionist that has special training in women's issues and pregnancy. Guiding us to health and wellness is her passion and her writing for Biogetica has been featured in Yahoo health and numerous other periodicals.

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Dr Shivani R Desai

Dr Shivani R Desai is an Md in Ayurveda. She is considered as one of the leading research scientists in natural medicine today and has published numerous peer reviewed studies. Dr Shivani has joined Biogetica owing to her passion for natural helping people and changing lives. She embodies the Biogetica ideals of bringing nature back to medicine and whole person healing back to mankind.

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In an international multicenter, prospective, observational study, 82.6% of patients suffering from allergies responded to Natural Treatment as compared to 68% that responded to conventional medicines. Also, 22.3 % on conventional medicine reported adverse events versus 7.8% in the natural remedies group. The number of very satisfied patients was also higher in the natural treatment group.

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A clinical study of a herbal extract showed 97% inhibition of collagenase activity and 64% inhibition of elastase activity, which indicates good efficacy of the extract as an anti-wrinkle agent. Moreover, the bioactive compounds present in the herbs were found to remove free radicals from skin cells, prevent trans-epidermal water loss, and also have a sun protection factor to protect the skin from wrinkles, leading to glowing and healthy younger skin

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MEDICAL DISCLAIMER

All our products are made in FDA compliant GMP certified Laboratories in Germany, Switzerland, USA, India, and Spain. They are appropriately registered with the FDA as Dietary supplements, Homeopathic attenuations or Ayurvedic herbs. Utmost care is taken to ensure optimum quality and purity. Biogetica is a website visited from across the globe. Some countries consider Ayurveda, TCM, Supplements, Bioenergetics and Homeopathy to be medicine, while others do not. In order to comply with various FDA norms of numerous nations we say:

Ayurveda & Homeopathy may or may not qualify as medicine in your home jurisdiction. The complementary advice of our practitioners who are considered Homeopathic and Ayurvedic Doctors in some jurisdictions does not replace the medical advice given by your primary care physician. Biogetica’s Homeopathic products may be used for treatment of self limiting over the counter ailments in USA, India & Europe that support Homeopathy for OTC use. Biogetica’s Herbal remedies from the Ayurvedic, Chinese and other traditions may only be used to balance the 5 elements and rejuvenate organ systems in countries where Herbs, Ayurveda and TCM are not considered medicine. Biogetica’s ground breaking supplements may only be used to support the ideal structure and function of the various systems in the Human Body.

Information provided on this website has not been evaluated by the Food and Drug Administration. Our products are not intended to diagnose, treat, cure or prevent any disease.

* This peer reviewed and published research has most probably not been studied or approved by the FDA in your country as a treatment or cure. Hence no disease claims can be made and you are welcome to take the natural ingredients for (immunity, lung health, cardiovascular health, etc). Homeopathy is medicine in USA but only for OTC issues. Ayurveda is medicine only in India and TCM is medicine only in China. Switzerland supports insurance payments for Homeopathy.

As per the FTC Enforcement Policy Statement on Marketing Claims for OTC Homeopathic drugs anyone selling homeopathy must state.

There is insufficient scientific evidence that homeopathy works, and

The product’s claims are based only on theories of homeopathy from the 1700s that are not accepted by most modern medical experts.

** Our remedies have been traditionally used in Ayurveda and Homeopathy for centuries. Each remedy has a varying amount of modern research behind it. We, in abiding by the law make no claims of a miracle cure or permanent results. Individual results may vary from individual to individual.

*** Try our Products Now! Our Unconditional 100 % Money Back Guarantee is Valid for 90 days.

† All Homeopathic products are made in accordance with the Homeopathic Pharmacopoeia of the United States, a document which has been published for over 100 years and which is recognized as an “official compendium” by Sections 501(b) and 502(e)(3) of the Federal Food, Drug, and Cosmetic Act, 21 U.S.C. 351(b) and 352(e)(3) (“FD&C Act”).” These indications are based solely on traditional homeopathic use. They have not been evaluated by the Food & Drug Administration.

†† These testimonials are unsolicited and unedited except for the name of the sender. They contain the senders’ initials or first name only for purposes of privacy. These are actual emails from many we were able to help over the years. Testimonials represent a cross section of the range of outcomes that appear to be typical with these products. Your results may vary. We do however stand by our products and will refund you completely if our products don’t meet your expectations.

What we do is simply point you and your Doctors to independent research from all sources that we know of, on the ingredients or entire formulation of our natural products, which are Herbal, Ayurvedic, Bioenergetic, Homeopathic and Complementary in nature. We invite you to read these studies on our clinical trials page or on scholar.google.com. Results may vary from person to person as is depicted in the wide range of results seen in the clinical trials.

 

 

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