Keep Your Liver Healthy Naturally!

  • February 16, 2021
  • By bioget-admin
  • In Dementia
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Did you know that liver is the main organ that plays a vital role in your body’s digestive process? Yes, everything you drink or eat passes through the stomach during the digestive process. Thus, you must be aware of maintaining the health of your liver along with other vital organs.

The liver is situated under the lower ribcage on the right side and is about the size of a football. The liver maintains some of the most important functions including cleansing the blood by eliminating the harmful chemicals, production of an enzyme called bile which helps in the breakdown of lipids from the food you eat, and storing glucose which can bring instant energy boost when your body needs it.

An important point to understand is to avoid things that are bad for the health of your liver, then it is about eating things that are good for the liver. So, let us all understand the natural ways to potentially keep our liver healthy.

Enjoy A Healthy & Balanced Diet

  • In order to maintain a well-balanced diet, you must eat fiber obtained from fresh fruits, vegetables, whole grains, rice and cereals.
  • Include nuts and seeds such as flaxseeds and walnuts that contain Omega-3 fatty acids.
  • Consume Vitamin E-rich foods like almonds, olive oil, canola oil and walnuts.
  • You can also consume good fats that are monosaturated and polysaturated, including vegetable oils, nuts, seeds and fish.
  • Include Avocados in your diet. They provide good fats and fiber to the body.
  • Consume legumes, green tea, berries, grapefruit, coffee, beetroot, nuts, garlic, grapes, and cruciferous vegetables like cauliflower, cabbage, kale, and broccoli.
  • You eat lean meat but avoid red meat.
  • You may also consume low-fat milk and small amounts of cheese.
  • Drink about 8-12 glasses of water every day in order to keep yourself well-hydrated.
  • Avoid saturated fats, refined carbohydrates, high calorie-meals including white bread, pasta and white rice.
  • Avoid alcoholic drinks as they are completely oxidized by the liver, no other enzyme in the body can help in the digestion of alcohol.
  • Avoid oily and fried food as they have an excessive amount of fats and calories.
  • Avoid foods containing simple sugars such as pastries, candy, cookies, cakes and soda. These foods increase sugar levels that can ultimately increase fats in the body.
  • Avoid excessive salt as it may lead to water retention which can cause gaining weight.

Understanding the health of the liver regularly is important to prevent liver problems or avoid irreversible damage. You can consult one of our doctors for free to know more about liver health. Log on to  

Maintain A Proper Weight

If your weight is on the higher side, you are at risk of developing many health issues including cholesterol, diabetes, thyroid disorder or fatty liver that can ultimately lead to non-alcoholic fatty liver disease (NAFLD). NAFLD is one of the most rapidly progressing liver conditions. Thus, maintaining an adequate weight may help to regulate many health issues.

Avoid Drinking Alcohol

You might have heard that alcoholic beverages may lead to many health problems including damaging the liver cells and scarring the liver. It is better to quit drinking alcohol completely or at least have it in moderation depending upon your body.

Workout Regularly

A basic exercise routine or walking or any sort of physical activity may act like magic for your health. You may opt for a workout routine either in the form of walking, running, strength training, cardio, weight exercises, aerobics, yoga, dance, or Zumba that may accommodate your health goal and schedule.

Yoga may help to detoxify your liver, stimulate digestion, strengthen abdominal muscles and elimination of waste materials from the body. Yoga exercises that help to stimulate liver functioning are Anulomvilom, Bhujanasana, Paschimottanasana, Ardha Chakrasana and Shashankasana.

Avoid The Use Of Toxins

Toxins from aerosol and cleaning products like chemicals, insecticides, additives may damage your liver cells. You must make sure the room is properly ventilated, avoid smoking, and wear a mask while using aerosol products.

To keep your liver healthy, follow a healthy lifestyle and keep a close eye on your medication. You can even consult one of our doctors for free at

Do Not Use Contaminated Needles

Although unsafe or contaminated injection practices are uncommon, there may be such instances in hospitals that may require immediate follow-up. You must consult your doctor and seek testing after any kind of skin penetration procedures involving needles or sharp instruments. Needles are also used in tattooing and body piercings, thus you must be careful during undergoing any such procedures as well.

Avoid Sharing Items Of Personal Hygiene

Maintaining proper personal hygiene is equally important. Hygiene equipment like toothbrushes, razors or nail clippers may carry the minute amount of blood or body fluids that may be contaminated. Thus, it is better to avoid sharing any such equipment.

Follow Hand Hygiene

Like personal hygiene, you must also wash your hands with warm water and soap after using the bathroom, before and after having your food to avoid any type of contamination.

Take Vaccination

Vaccines are available for liver conditions like Hepatitis A and Hepatitis B. You must get vaccinated for these conditions to protect yourself against these liver issues.

Be Cautious While Taking Your Medicines 

Medicines must be taken with utmost caution and exactly as directed by your doctor. If you take them in excess, or less, or mix with other medicines, or take the wrong type of medicines, your liver has a risk of getting damaged.  You must thus be careful and never mix alcohol with other medications. You can also consult one of our doctors about any over-the-counter medicines, herbs or supplements that you are taking. Visit for a free consultation.

Avoid Using Illegal Or Prohibited Drugs

You must avoid taking restricted drugs like heroin, marijuana, inhalants, hallucinogens, tranquilizers, stimulants, and sedatives that are prohibited to use medically.

Natural ingredients Curcuma longa, milk thistle and Hydrastis Canadensis have shown tremendous effects in clinical studies on liver conditions. We have a few clinical studies are mentioned below:

  • Curcuma longa: A study indicates that Curcuma longa is safe and effective in improving the function of liver cells and eliminating of dysfunctional cells. [1] 
  • Milk Thistle: Research shows that milk thistle herb helps to support the liver. This herb contains naturally occurring silymarin compounds that may help to protect the liver against toxins, infections, and alcohol damage. [2] 
  • Hydrastis Canadensis: A study suggests that Hydrastis Canadensis may help to empower the immune system and exert a hepatoprotective effect preventing the liver cells from the damage caused by toxins. [3] 

Biogetica combines all the above natural ingredients to target liver conditions as a whole and from its root cause so that effects can be long-lasting. All of the Biogetica formulations have traditional use of clinical tests from the natural system of medicine such as Homeopathy, Ayurveda, and natural supplements and are supported by modern research and clinical trials. If you want to know the natural, safe and effective natural way to address liver issues or consult a doctor for free, please click on the link or log on to

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All our products are made in FDA compliant GMP certified Laboratories in Germany, Switzerland, USA, India, and Spain. They are appropriately registered with the FDA as Dietary supplements, Homeopathic attenuations or Ayurvedic herbs. Utmost care is taken to ensure optimum quality and purity. Biogetica is a website visited from across the globe. Some countries consider Ayurveda, TCM, Supplements, Bioenergetics and Homeopathy to be medicine, while others do not. In order to comply with various FDA norms of numerous nations we say:

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Information provided on this website has not been evaluated by the Food and Drug Administration. Our products are not intended to diagnose, treat, cure or prevent any disease.

Information provided on this website has not been evaluated by the Food and Drug Administration. Our products are not intended to diagnose, treat, cure or prevent any disease.

* This peer reviewed and published research has most probably not been studied or approved by the FDA in your country as a treatment or cure. Hence no disease claims can be made and you are welcome to take the natural ingredients for (immunity, lung health, cardiovascular health, etc). Homeopathy is medicine in USA but only for OTC issues. Ayurveda is medicine only in India and TCM is medicine only in China. Switzerland supports insurance payments for Homeopathy.

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There is insufficient scientific evidence that homeopathy works, and

The product’s claims are based only on theories of homeopathy from the 1700s that are not accepted by most modern medical experts.

** Our remedies have been traditionally used in Ayurveda and Homeopathy for centuries. Each remedy has a varying amount of modern research behind it. We, in abiding by the law make no claims of a miracle cure or permanent results. Individual results may vary from individual to individual.

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† All Homeopathic products are made in accordance with the Homeopathic Pharmacopoeia of the United States, a document which has been published for over 100 years and which is recognized as an “official compendium” by Sections 501(b) and 502(e)(3) of the Federal Food, Drug, and Cosmetic Act, 21 U.S.C. 351(b) and 352(e)(3) (“FD&C Act”).” These indications are based solely on traditional homeopathic use. They have not been evaluated by the Food & Drug Administration.

†† These testimonials are unsolicited and unedited except for the name of the sender. They contain the senders’ initials or first name only for purposes of privacy. These are actual emails from many we were able to help over the years. Testimonials represent a cross section of the range of outcomes that appear to be typical with these products. Your results may vary. We do however stand by our products and will refund you completely if our products don’t meet your expectations.

What we do is simply point you and your Doctors to independent research from all sources that we know of, on the ingredients or entire formulation of our natural products, which are Herbal, Ayurvedic, Bioenergetic, Homeopathic and Complementary in nature. We invite you to read these studies on our clinical trials page or on Results may vary from person to person as is depicted in the wide range of results seen in the clinical trials.

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