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Reviewed by Dr.Vijaykumar Kamat & written by Dr. Shivani Desai.

Dietary Nutrients that Influence Fracture Repair

Fractures are healed by the body’s self-repairing process, which is natural and spontaneous. However, there are certain dietary nutrients that influence and enhance the process of recovery. These nutrients include calcium, magnesium, potassium, silicon, vitamin D, and vitamin K.

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Can Diet Help Heal a Fracture?

Bone fracture is often a result of stress or a high-force impact that the bone cannot withstand. When a bone is fractured, the body must produce new bone cells to repair the break. Our body is guided by complex intelligence, which helps the bone repair itself and the crack or break is gradually fused back. There is scientific evidence, which shows that food has an important role in influencing the speed and comfort level during the repair process. These dietary changes made in response to a fracture can also help strengthen the complete skeletal structure and reduce the risk of fracture in the future.

We are providing the necessary food recommendations for Fracture that can help speed the process of healing.

Recommended Foods:

  • Calcium and Magnesium are quite vital in the formation of bones and optimum strength.
  • Increase food rich in calcium like milk, yogurt, lassi, wholegrain cereals, etc…
  • Food rich in magnesium such as dried fruits and nuts, wheat germ, banana, broccoli
  • Increase your intake of dried fruits and nuts to maintain healthy bones and heal fractures quickly. Include seeds like flax, pumpkin, and sesame, nuts like Brazil and almonds, dark chocolate, molasses, and dried herbs
  • Include potassium-rich foods like bananas, sweet potatoes, avocados, dried apricots, and pistachios; seeds like pumpkin, sunflower, and squash; fish like salmon, halibut, and tuna, beans, and Medjool dates.
  • Foods rich in Silicon foods are onions, bell peppers, apples, raisins, raw cabbage, cucumber, carrots, and oranges.
  • Fish, cod liver oil, oysters, sardines (with bones), organic eggs, and mushrooms are rich in Vitamin D
  • Foods high in Vitamin K are Fresh and dry herbs, dark leafy greens (collards, kale, chard), scallions, Brussels sprouts, asparagus, cabbage, prunes
  • Include foods that are abundant sources of Lysine. These include dairy products, fish, lentils, chickpeas, beef, pork, and soy products.

 

Foods for Moderate Consumption:

Limit food rich in oxalates (such as spinach, fenugreek, beetroots, and rhubarb) High oxalate is known to reduce calcium absorption.

Foods to Avoid:

  • It is best to avoid tea, coffee, caffeine, alcohol, and refined sugars.
  • Excess of oil and salty foods can also reduce the calcium in the body.
  • Avoid food rich in vitamin C like lemon and tamarind which reduce the calcium absorption

 

Home Remedies:

The dandelion plant has an abundance of organic magnesium. Freshly prepared juice from the leaves and roots or leaves alone are valuable for all bone disorders, it is often mixed with juices of carrot leaves and turnips for treating fractures.

About The Author

Dr. Shivani Desai
Dr. Shivani Desai

Dr Shivani R Desai is an Md in Ayurveda. She is considered as one of the leading research scientists in natural medicine today and has published numerous peer reviewed studies. Dr Shivani has joined Biogetica owing to her passion for natural helping people and changing lives. She embodies the Biogetica ideals of bringing nature back to medicine and whole person healing back to mankind.

Dr. Shivani Desai
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Dr. Vijay Kumar Kamat

Dr. Vijay Kamat graduated from K.L.E. Society's Shri B. M. Kankanwadi Ayurved Mahavidyalaya, Belgaum, India. Established in 1933, one of the oldest ayurvedic institutions in India. He was also the ayurvedic consultant for the Kerudi Hospital and Research Center, Bagalkot, India.Dr. Kamat has several years of experience in ayurvedic medicine,panchakarma and yoga and has worked extensively on documentation of traditional ayurvedic medicinal plants,especially about their identification,availability,processing and formulation.

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Dr. Gauri Mane

Dr. Gauri has a B.H.M.S degree from Maharashtra University of Health Sciences, Mumbai. She topped her class and graduated Magna Cum Laude. She is a licensed Homeopath, with over 4 years of clinical experience in Homeopathy, as well as Allopathy. She has also worked as a Research Coordinator for several clinical trials. Besides this, she posseses a Post Graduate Diploma in Hospital and Healthcare management (PGDHHM) from Symbiosis institute, Pune. She is also a certified Nutritionist and Dietician. Dr Gauri can assist you on Home remedies, Diet, Alternative Medicine and Homeopathy. She is thoroughly versed with Biogetica's ground breaking line of full spectrum products. Being a reservoir of information on natural health, she can be of immense help to you in your journey towards health and freedom!

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Dr Ritu Sandhu

Dr Ritu is considered a global expert in Homeopathy. Her book 'Secrets of Homeopathy' has led many a Homeopath to further their understanding of getting to the root patterns of an ailment. She is a current standing member of the North American Society of Homeopaths (NASH) and helps Biogetica patients daily. Her current research and writing work includes skin, respiratory, and gastric disorders.

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Dr Khyati Dave

Dr Khyati has a unique set of skills to guide us. She is a licensed homeopath and nutritionist that has special training in women's issues and pregnancy. Guiding us to health and wellness is her passion and her writing for Biogetica has been featured in Yahoo health and numerous other periodicals.

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Dr Shivani R Desai

Dr Shivani R Desai is an Md in Ayurveda. She is considered as one of the leading research scientists in natural medicine today and has published numerous peer reviewed studies. Dr Shivani has joined Biogetica owing to her passion for natural helping people and changing lives. She embodies the Biogetica ideals of bringing nature back to medicine and whole person healing back to mankind.

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MEDICAL DISCLAIMER

All our products are made in FDA compliant GMP certified Laboratories in Germany, Switzerland, USA, India, and Spain. They are appropriately registered with the FDA as Dietary supplements, Homeopathic attenuations or Ayurvedic herbs. Utmost care is taken to ensure optimum quality and purity. Biogetica is a website visited from across the globe. Some countries consider Ayurveda, TCM, Supplements, Bioenergetics and Homeopathy to be medicine, while others do not. In order to comply with various FDA norms of numerous nations we say:

Ayurveda & Homeopathy may or may not qualify as medicine in your home jurisdiction. The complementary advice of our practitioners who are considered Homeopathic and Ayurvedic Doctors in some jurisdictions does not replace the medical advice given by your primary care physician. Biogetica’s Homeopathic products may be used for treatment of self limiting over the counter ailments in USA, India & Europe that support Homeopathy for OTC use. Biogetica’s Herbal remedies from the Ayurvedic, Chinese and other traditions may only be used to balance the 5 elements and rejuvenate organ systems in countries where Herbs, Ayurveda and TCM are not considered medicine. Biogetica’s ground breaking supplements may only be used to support the ideal structure and function of the various systems in the Human Body.

Information provided on this website has not been evaluated by the Food and Drug Administration. Our products are not intended to diagnose, treat, cure or prevent any disease.

* This peer reviewed and published research has most probably not been studied or approved by the FDA in your country as a treatment or cure. Hence no disease claims can be made and you are welcome to take the natural ingredients for (immunity, lung health, cardiovascular health, etc). Homeopathy is medicine in USA but only for OTC issues. Ayurveda is medicine only in India and TCM is medicine only in China. Switzerland supports insurance payments for Homeopathy.

As per the FTC Enforcement Policy Statement on Marketing Claims for OTC Homeopathic drugs anyone selling homeopathy must state.

There is insufficient scientific evidence that homeopathy works, and

The product’s claims are based only on theories of homeopathy from the 1700s that are not accepted by most modern medical experts.

** Our remedies have been traditionally used in Ayurveda and Homeopathy for centuries. Each remedy has a varying amount of modern research behind it. We, in abiding by the law make no claims of a miracle cure or permanent results. Individual results may vary from individual to individual.

*** Try our Products Now! Our Unconditional 100 % Money Back Guarantee is Valid for 90 days.

† All Homeopathic products are made in accordance with the Homeopathic Pharmacopoeia of the United States, a document which has been published for over 100 years and which is recognized as an “official compendium” by Sections 501(b) and 502(e)(3) of the Federal Food, Drug, and Cosmetic Act, 21 U.S.C. 351(b) and 352(e)(3) (“FD&C Act”).” These indications are based solely on traditional homeopathic use. They have not been evaluated by the Food & Drug Administration.

†† These testimonials are unsolicited and unedited except for the name of the sender. They contain the senders’ initials or first name only for purposes of privacy. These are actual emails from many we were able to help over the years. Testimonials represent a cross section of the range of outcomes that appear to be typical with these products. Your results may vary. We do however stand by our products and will refund you completely if our products don’t meet your expectations.

What we do is simply point you and your Doctors to independent research from all sources that we know of, on the ingredients or entire formulation of our natural products, which are Herbal, Ayurvedic, Bioenergetic, Homeopathic and Complementary in nature. We invite you to read these studies on our clinical trials page or on scholar.google.com. Results may vary from person to person as is depicted in the wide range of results seen in the clinical trials.

 

 

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