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What Are Antioxidants

Antioxidants help protect your cells from damage caused by free radicals. The body produces free radicals as a response to the environment and other factors. Antioxidants can be obtained either from natural or synthetic sources. Anti-oxidants are best obtained from foods derived from plants. Anti-oxidants are also produced by your body.

The body produces free radicals during the processing of food and in response to environmental factors. Oxidative stress can occur if your body is unable to remove free radicals. It can have harmful effects on organs and body functions. Antioxidants protect the body from harmful effects, neutralize free radicals, and boost health.

Antioxidant Benefits

  • Antioxidants protect the body from cell damage that is caused by free radicals. Free radicals can cause oxidative stress, which can result in further health complications.
  • Antioxidants may also help to reduce age-related macular degeneration and vision loss.
  • Consuming foods rich in antioxidants may also help reduce inflammation.

Foods High In Antioxidants

Antioxidants are also found in foods. Foods high in antioxidants are:

  • Dark Chocolate: Dark chocolate has more cocoa, minerals, and antioxidants than regular chocolate. Studies suggest that dark chocolate can reduce the risk of heart disease. [1]
  • Pecans: Pecans are a type of nuts and a healthy source of fats, minerals, and a high amount of antioxidants. Consuming pecans in moderation can greatly help in increasing antioxidant levels. [2]
  • Blueberries: Blueberries are very rich in nutrients and antioxidants. It is suggested that blueberries are packed with the highest amount of antioxidants. Studies also suggest that blueberries also reduce the risk of heart disease. [3]
  • Strawberries: Strawberries are also a wonderful source of nutrients and antioxidants. They are also a rich source of vitamin C. They help in reducing the bad cholesterol (LDL) and increase good cholesterol (HDL). [4]
  • Artichokes: Artichokes are also a good source of fiber, minerals, and antioxidants. Studies suggest that artichokes have anti-inflammatory properties and reduce the risk of inflammation.
  • Goji Berries: Goji berries are a good source of vitamins, minerals, and antioxidants. They reduce the risk of heart disease and help in delaying the signs of aging too.
  • Raspberries: Raspberries are an excellent source of vitamin C, fiber, manganese, and antioxidants. Consuming raspberries are known to reduce the risk of heart disease. [5] 
  • Kale: It is a vegetable and contains many nutrients. It is also rich in vitamins A, K, and C; it is also rich in antioxidants that give them rich color. [6]
  • Red Cabbage: Red cabbage is also packed with vitamins such as C, K, and A, and also has high antioxidant content. Red cabbage contains anthocyanins that give it a red color. [7]
  • Beans: Beans are healthy and contain a high amount of fiber, and are also a good source of antioxidants. The antioxidants found in beans are known to reduce inflammation. [8]
  • Beets: Beetroot is a source of fiber, iron, potassium, and antioxidants. Beets also contain other compounds that help to fight against inflammation. [9]
  • Piper Longum (Black Pepper): It is also a good source of antioxidants. [10]

Anti Inflammatory Foods

Consuming anti-inflammatory food can help reduce the risk of repeated inflammation. Here is a list of foods that are anti-inflammatory:

  • Tomatoes
  • Green Leafy Vegetables
  • Nuts
  • Fish
  • Olive oil
  • Oranges, blueberries, strawberries, and raspberries

Benefits of Antioxidants for Skin

Free radicals can cause your skin to lose its luster and firmness. Your skin will look aged and lifeless. The free radicals attack and oxidize healthy skin cells. This speeds up the aging process. The top layer of your skin will show wrinkles and fine lines when you are exposed to oxidative stresses.

Antioxidants for skin

Antioxidants help to fight the signs of aging

The oxidative stress causes your skin to sag, resulting in wrinkles and fine lines. Antioxidants help to fight the signs of aging and give your skin a natural glow.

Antioxidants Can Help You Get Rid of Acne

The main cause of inflammation and breakouts is oxidative stress. Antioxidants help reduce skin inflammation and oxidative stress, reducing acne.

Prevents Sunburn

The skin is your most sensitive organ and the harmful ultraviolet rays from the sun can cause damage to it. Antioxidants in foods also prevent sunburn and inflammation. Antioxidants also protect against sun damage.

Lighten Your Skin Tone

Melanin, a pigment of the skin, is produced by skin cells following prolonged sun exposure. By reducing the production of Melanin, antioxidants help fight sun damage. You will have a healthier and more radiant skin.

Biogetica offers the best natural products to provide your body with antioxidants and anti-inflammatory effects. These products are made from the earth’s best plants and herbs that heal your body. Biogetica is a kit that combines homeopathy, nutritional supplements, and herbs to give you acne-free skin. Click on

Biogetica is committed to providing natural solutions to help you achieve flawless skin. Each Biogetica ingredient is sourced from trusted sources. Our products are backed by our complete confidence. You can consult our doctors at any time, day or night. To find out more about our products, services, and protocols, or to have any health-related question answered by one of our Doctors Panels, visit

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About The Author

Dr. Shivani Desai
Dr. Shivani Desai

Dr Shivani R Desai is an Md in Ayurveda. She is considered as one of the leading research scientists in natural medicine today and has published numerous peer reviewed studies. Dr Shivani has joined Biogetica owing to her passion for natural helping people and changing lives. She embodies the Biogetica ideals of bringing nature back to medicine and whole person healing back to mankind.


All our products are made in FDA compliant GMP certified Laboratories in Germany, Switzerland, USA, India, and Spain. They are appropriately registered with the FDA as Dietary supplements, Homeopathic attenuations or Ayurvedic herbs. Utmost care is taken to ensure optimum quality and purity. Biogetica is a website visited from across the globe. Some countries consider Ayurveda, TCM, Supplements, Bioenergetics and Homeopathy to be medicine, while others do not. In order to comply with various FDA norms of numerous nations we say:

Ayurveda & Homeopathy may or may not qualify as medicine in your home jurisdiction. The complementary advice of our practitioners who are considered Homeopathic and Ayurvedic Doctors in some jurisdictions does not replace the medical advice given by your primary care physician. Biogetica’s Homeopathic products may be used for treatment of self limiting over the counter ailments in USA, India & Europe that support Homeopathy for OTC use. Biogetica’s Herbal remedies from the Ayurvedic, Chinese and other traditions may only be used to balance the 5 elements and rejuvenate organ systems in countries where Herbs, Ayurveda and TCM are not considered medicine. Biogetica’s ground breaking supplements may only be used to support the ideal structure and function of the various systems in the Human Body.

Information provided on this website has not been evaluated by the Food and Drug Administration. Our products are not intended to diagnose, treat, cure or prevent any disease.

* This peer reviewed and published research has most probably not been studied or approved by the FDA in your country as a treatment or cure. Hence no disease claims can be made and you are welcome to take the natural ingredients for (immunity, lung health, cardiovascular health, etc). Homeopathy is medicine in USA but only for OTC issues. Ayurveda is medicine only in India and TCM is medicine only in China. Switzerland supports insurance payments for Homeopathy.

As per the FTC Enforcement Policy Statement on Marketing Claims for OTC Homeopathic drugs anyone selling homeopathy must state.

There is insufficient scientific evidence that homeopathy works, and

The product’s claims are based only on theories of homeopathy from the 1700s that are not accepted by most modern medical experts.

** Our remedies have been traditionally used in Ayurveda and Homeopathy for centuries. Each remedy has a varying amount of modern research behind it. We, in abiding by the law make no claims of a miracle cure or permanent results. Individual results may vary from individual to individual.

*** Try our Products Now! Our Unconditional 100 % Money Back Guarantee is Valid for 90 days.

† All Homeopathic products are made in accordance with the Homeopathic Pharmacopoeia of the United States, a document which has been published for over 100 years and which is recognized as an “official compendium” by Sections 501(b) and 502(e)(3) of the Federal Food, Drug, and Cosmetic Act, 21 U.S.C. 351(b) and 352(e)(3) (“FD&C Act”).” These indications are based solely on traditional homeopathic use. They have not been evaluated by the Food & Drug Administration.

†† These testimonials are unsolicited and unedited except for the name of the sender. They contain the senders’ initials or first name only for purposes of privacy. These are actual emails from many we were able to help over the years. Testimonials represent a cross section of the range of outcomes that appear to be typical with these products. Your results may vary. We do however stand by our products and will refund you completely if our products don’t meet your expectations.

What we do is simply point you and your Doctors to independent research from all sources that we know of, on the ingredients or entire formulation of our natural products, which are Herbal, Ayurvedic, Bioenergetic, Homeopathic and Complementary in nature. We invite you to read these studies on our clinical trials page or on Results may vary from person to person as is depicted in the wide range of results seen in the clinical trials.



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