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Optimized Diet for Hypothyroidism

DIET OR HYPOTHYROIDISM

The treatment of hypothyroidism can be difficult, and the food you eat may interfere with it. Certain nutrients can have a significant impact on the thyroid gland’s function, and certain foods may inhibit your body from absorbing the hormone replacements that you might take as part of your treatment. Eating smarter can make you feel better, despite your condition.

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HYPOTHYROIDISM DIET RECOMMENDATIONS

Weight Loss and Hypothyroidism

Hypothyroidism slows down your metabolism. You should know that a hypothyroidism-specific diet could save your life. Hypothyroidism is characterized by a slower metabolism. Weight gain will be inevitable for anyone with this condition. You can develop diabetes and high blood pressure if you gain weight. Losing weight can help a great deal in addressing Hypothyroidism.

Obese individuals are more susceptible to Hypothyroidism. A well-balanced diet rich in iodine and regular exercise can help to maintain Hypothyroidism.

Following a strict diet can not only help you with thyroid problems but also other conditions that may have developed as a result of your illness.

Food Recommendations

The diet aims to improve metabolism, reduce symptoms, and control weight

Whole grains, fruits, and vegetables should be included in your diet
Eat smaller meals more often rather than eating three large meals a day (this will help to slow down your metabolism).

 

Minerals to be consumed for Hypothyroidism

  1. Selenium is essential for the conversion of T4 thyroid hormone to the active form T3.
  2. Iodine is used to treat thyroid disorders.
  3. Zinc (improves thyroid function)
  4. Iron
  5. Calcium

 

Iodine-Rich Foods to Treat Hypothyroidism

Iodine-rich foods are recommended for hypothyroidism

  • Iodized Salt
  • Parsley
  • Pineapple
  • Seafood and Seaweeds
  • Salt Water Fish

Selenium-rich foods for hypothyroidism

  • Meat
  • Tomatoes
  • The Chicken
  • Salmon
  • Tuna
  • Whole Unrefined Grains
  • Garlic
  • Onions

Foods To Avoid For Hypothyroidism

To prevent the recurrence of symptoms, these foods should be avoided. By avoiding them, you will prevent aggravation of the thyroid glands. Below is a list to avoid:

  • Avoid Soybeans and Flax Seeds.
  • Avoid foods such as Sweet Potatoes, broccoli, Potatoes, Cauliflowers, Mustard Greens and Mustard.

Brinjal (Eggplant)

  • Avoid canned, preserved, and frozen food.
  • It is known that milk and dairy products like butter, cheese, and even ghee can worsen symptoms.
  • Avoid caffeine, tea, coffee, and products containing hydrogenated fats. These can aggravate the condition.

 

 

Home Remedies:

Both parsley and pineapple contain iodine, which is essential for hypothyroidism.

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Balancing Diet for Hyperthyroid Conditions

DIET FOR HYPERTHYROIDISM

Hyperthyroidism occurs when the body’s metabolic rate increases. The Thyroid gland is hyperactive, which increases the ability of the human body to burn calories. It is therefore important to take extra care with your diet in order to avoid losing excess weight. Select foods that suppress thyroid activity.

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DIET HYPERTHYROIDISM

Hyperthyroidism and Weight

Hyperthyroidism is not caused by body weight. Being overweight or underweight will not cause the disease. Hyperthyroidism, however, can make you lose weight or make it more difficult to gain weight due to your high metabolism. Hyperthyroidism patients may need to increase their calorie intake to prevent them from losing too much weight. According to the American Thyroid Association, once hyperthyroidism has been treated and brought under control, weight loss should not be a problem.

Recommended Foods:

The aim of the diet is: – to reduce symptoms and maintain ideal body weight.

Dietary Guidelines should include: Nuts and Meats.

Foods that suppress thyroid include:

  • Broccoli, Soya Products, Cabbage (Cauliflower), Radish, Pearl Millet, (Bajra), Green Leafy Vegetables like Mustard Greens and Spinach, etc. They are thought to lower the thyroid gland’s function.
  • The consumption of soy products and soybeans can reduce the overactive thyroid.
  • Zinc is an essential element for the body that can be depleted by hyperthyroidism. A high metabolism can cause a deficiency in vitamins, minerals and other vital nutrients for people with hyperthyroidism. The diet should therefore be supplemented by adequate natural sources of vitamin C, vitamin B, calcium, and magnesium.

Foods To Consume Moderately :

Apricot, Banana, Black Currant, Blueberry, Cantaloupe, Cherry, Cranberry, Gooseberry, Grapefruit, Italian Plum, Mandarin Orange, Mango, Orange, Papaya, Pear, Pineapple, Raspberry, Red Currant, Rose Hips, Strawberry.

Foods you should avoid:

Avoid eating foods that are high in iodine such as seafood, iodized salts, eggs, curd, and milk. Avoid excessive consumption of Mint, Tea, Caffeine, and Confectionaries.

 

 

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Ensuring the Safety of Your Mango Consumption

When you hear the term ‘Mango,’ what is the first image that pops into your head? It’s an image of a mouthwatering, scrumptious fruit that I can devour within minutes. Mangoes are the king of fruits, not just because they have a delicious flavor but also for their nutritional value.

In Indian summers, mangoes come in all shapes and sizes to satisfy the taste buds of everyone. Consuming them can have negative effects on the body.

mango

In an effort to avoid a possible fruit glut, which could reduce their profits and hurt them financially, many farmers and traders resort to synthetic harvesting methods. While some chemicals like ethylene are approved to artificially ripen fruit, farmers choose more hazardous ones such as calcium carbide. This gives the fruit an unnatural appearance of being fully grown and healthy at a lower price.

What Is Calcium Carbide 

This chemical compound is made up of calcium and carbide. It is used in industry to create acetylene gas, which is flammable. Calcium Carbide can also be used to make several chemicals, carbide lamps, steel, and plastic.

Calcium Carbide Hazardous Effects

The chemical is being criticized for its long and short-term debilitating effects. It contains agents that are lethal, such as arsenic or phosphorous. These cause several abnormalities in the body.

  • Headache
  • Mood disturbances
  • Sleepiness
  • Dizziness
  • Memory loss
  • Mental confusion
  • Cerebral Edema

Free radicals produced by carbide are a significant contributor to cancer, heart disease, stroke, arthritis, and even allergies.

These fruits can cause an unintentional abortion or developmental problems if the baby is born if consumed by an expecting woman.

Calcium carbide is also dangerous because of the explosive reaction it has when combined with water. It produces acetylene, a combustible liquid gas. This reaction can cause an explosion when the heat is too high.

What is the difference between a Mango that has been chemically ripened and a Mango that is naturally ripe?

Parameters Naturally ripened Mango Chemically ripened by Calcium Carbide
Texture Ordinary looking, not uniformly colored Deceivingly Ripe, uniformly colored
Aroma Good Faint Odor
Taste Sweet and succulent Hard and non-juicy
Shelf life Longer Short, black patches appear on the skin within 2 to 3 days

.

Before consuming the fruit, it is best to soak it in water and then thoroughly wash the fruit. This will remove any chemicals. Avoid buying non-seasonal fruits, as these are more likely to have been synthetically treated. Try to resist the temptation of buying mangoes until the season begins.

Look out for these tell-tale signs, be judicious, and make healthy choices to enjoy the upcoming mango season.

References:

http://www.atmph.org/article.asp?issn=1755-6783;year=2012;volume=5;issue=3;spage=150;epage=156;aulast=Asif#ft36

http://articles.economictimes.indiatimes.com/2008-06-02/news/28438918_1_calcium-carbide-mango-trade-chemical

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Doshas: The Fundamental Energies in Ayurveda

According to Ayurveda, the three doshas are Vata (Wind), Pitta(Fire), and Kapha (Earth), and each governs activity in a specific region of the human body.

 

VATA DOSHA

It is located in the lower abdomen, below the umbilicus. Vata is responsible for all body movements.

Vata is responsible for enthusiasm, breathing(inspiration and expiration), and all movements and actions (talking, walking and body movements, activities of the sense organs). Vata circulates in the body and assists with the transportation of the Dhatus that support it, such as rasa (fluids), blood (rakta), etc. Vata is responsible for the normal vibrations of all natural urges, such as feces and urine excretion, hunger, thirst flatus, yawns, sleep, sneezes, and belching.

PITTA DOSHA

Pitta is located mainly on the upper abdomen and lower thorax, just above the umbilicus. It is responsible both for digestion and metabolism.

Pitta is responsible for vision (as opposed to perception due to vata), thirst, hunger, taste perception, and digestion. It also produces heat, and softness, suppleness, intelligence, and brightness.

KAPHA DOSHA

The main seat of the Kapha is the chest (thorax). Kapha is responsible to strength, stability, and tolerance.

Kapha is a sign of strength and potency, as well as a lack of greed, forbearance, and smoothness in the joints.

Our Doctors have written a detailed introduction to Ayurvedic Principles and the Body on our website.

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Eat Happy: Foods That Naturally Lift Your Mood

The food that makes you happy!

Depression can destroy your health. It can have more negative effects than eating bad food, in my opinion.

Antidepressants are prescribed by doctors as a standard treatment. It’s important to understand that these treatments do not address the root cause of your depression. In general, these therapies will not be effective; they can even worsen the condition.

The Anti-Depressant Illusion

The conventional remedies are not effective and they can cause many people to commit suicide or have other adverse reactions. The side effects of antidepressants can be severe. Past studies have shown that these drugs are extremely powerful.

  • Diabetes risk increases
  • Compromise your immunity
  • Suicidal Behavior Increases

Remember that it’s okay to feel blue sometimes when you are going through life’s “average”, good and bad moments. EFT is so effective because it allows you to control your feelings, no matter what they are.

If you’ve been feeling depressed for more than two weeks and are losing interest in everything, you should consider these alternatives to medication.

How to Heal Depression

There are many ways to treat depression without resorting to pills.

  • Reform your diet

Exercise is one of the best antidepressants. Exercise can improve your mood and reduce stress and depression, according to various studies.

  • Be in sync with your feelings

Face your anxiety. Depression is a severe condition, not a disease. It’s more a sign of your life and body being out of balance.

It is important to remember this, because when you start to see depression as a disease, you may think that you need to take medication to treat it. You should, as a rule, try to bring stability into your life.

  • Reform your diet

The foods you eat can have a profound effect on your overall well-being and mood. Eating whole food and avoiding grains and sugar will help you balance your insulin levels and leptin, which can be a powerful tool in dealing with depression.

Omega-3 fatty acids are also recommended for depression and sadness.

  • Adequate exposure to sunshine is important for your body’s vitamin D production and can also help you deal with depression or keep it under control.

Working out, managing your anxiety, eating well, and getting adequate sun exposure are four things that will help you feel more energized and in control of the world. These small changes will help you overcome any situation, whether it is to get over despondency or simply stay active.

Biogetica’s advanced natural protocol combines the best resources available in nature to help you on your journey to health.

Our mission is to help you achieve freedom and eliminate dependency. Chat with our doctors 24/7 to learn more about Biogetica products and services, or any health-related concern.

View evidence Based Products

About the Author

Dr. Ritu Sandhu

Dr. Ritu Sandhu received top honors at Chandigarh Homeopathic College and Hospital in Chandigarh (India) for graduating from the college.

Dr. Ritu is a homeopath who has been practicing for more than ten years. She worked for the Charitable Homeopathic Trust at Anandpur Sahib. Dr. Ritu has published a book entitled ‘Secrets of Homeopathy. She writes articles about complementary medicine.

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Healthy Kids Series: Part 2 – Vaccine Side Effects

Vaccine Side Effects

We at Biogetica choose to take the middle path and present the facts exactly as they are. Our doctors prepared these posts to answer the most pressing questions parents have today about raising healthy children. This post is a follow-up on the Immunity post by Dr. Gauri Mane on Vaccine Side Effects.

Do Vaccine Side Effects Form Part of Vaccination Programs?

This niggling concern is present in most of us every time we give our children or ourselves a shot. As with any medication, vaccinations can have side effects. Vaccines undergo constant monitoring for their safety. The decision to not immunize a child can be risky. It could cause your child, and anyone who comes into contact with them, to contract a potentially fatal disease.

While all vaccines can cause side effects, they are usually mild and do not last very long. Consult your doctor if you have any doubts about a particular illness or suspect a side effect.

Side effects that are common include:

  1. Inflammation of the injection site such as pain, swelling, and redness.
  2. Mild fever
  3. Shivering
  4. Muscle pain
  5. Generalized weakness, fatigue, and fatigue
  6. Headache

Rare side effects of Vaccine

An allergic reaction is a serious side effect of vaccines. It’s also called an anaphylactic reaction. They are rare but can be life-threatening. If treated correctly and promptly by any healthcare professional, they are completely reversible.

If your child is unwell after vaccination, here are some tips to help you.

The most common side effects of injections in infants and young children occur at the injection site. The most common side effects in babies and young children are at the injection site.

  • Swelling
  • Redness
  • Nodule or a small lump of hard material.

You don’t need to take any action. These symptoms will usually disappear within a few days. Try to keep your child cool when they develop a temperature. Make sure your child is not overdressed and that they drink plenty of fluids. Instead of giving them a shower, sponge them on or use a fan. After consulting with your pediatrician, you can give them liquid paracetamol and ibuprofen.

The writer

Dr.Gauri Mane holds a B.H.M.S. degree from the Maharashtra University of Health Sciences in Mumbai. She graduated Magna Cum Laude and was the top student in her class. She is a licensed Homeopath with more than 4 years of clinical experience, both in Homeopathy and Allopathy.

She also has experience as a research coordinator for several clinical studies. She also holds a Post Graduate Diploma in Hospital and Healthcare Management (PGDHHM), obtained from the Symbiosis Institute of Pune. She is a Certified Nutritionist and Dietitian.

 

 

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Healthy Kids Series: Part 1 – Vaccine Side Effects

Your Child’s Immunity

This series is about the questions parents ask themselves regarding the best way to raise children “naturally”. Biogetica takes the middle path and wants to tell the truth. Our doctors prepared these posts to answer the most pressing questions parents have today about raising healthy children. Our first post comes from Dr. Gauri Mane discusses Immunity and Misconceptions about Vaccines.

Myths and misconceptions surround the topic of vaccination. Each parent wants their child to develop the strongest immunity possible. For decades, many misconceptions about vaccinations have been perpetuated due to a lack of understanding of the process of vaccination.

Combination Vaccines

Most people believe that multiple vaccinations can “overload” the immune system of a child. The concern began to surface when the childhood immunization program expanded to include additional vaccines and some vaccines were combined to form a single injection. Studies have shown that the combination of recommended vaccines is not more likely to result in adverse reactions than if they were administered separately.

Statistical Effectiveness

Unvaccinated individuals are not the only ones who can be at risk when a rare disease, like measles in a particular area, is on the rise. Some vaccinated people will also get sick because no vaccination is 100 percent effective. In an outbreak of disease, vaccinated people are more likely to get sick than unvaccinated. It is not that vaccines are ineffective but rather because so few people avoid vaccination.

As an Example, Chickenpox

Some diseases can be reduced by improving hygiene and nutrition. The sharp decline in disease and mortality rates can be attributed to vaccines and not nutrition and hygiene. If hygiene and nutrition were sufficient to prevent infectious disease, the chickenpox rate would have declined long before the advent of the varicella vaccination, which wasn’t available until the middle 1990s.

Need for Caution

Also, it is advised that you should not administer a live vaccination if your child has weakened immunity. Live vaccines contain the virus or bacteria that they are supposed to protect you against but in a weakened or inactivated form.

Your child should not receive live vaccines such as (tuberculosis) and (MMR) if you:

  1. Your child may be taking steroid tablets at high doses, or in lower doses with other drugs.
  2. Your child is currently receiving chemotherapy, or radiation therapy for cancer treatment or has received these treatments in the past six months.
  3. Your child is taking immunosuppressive drugs after an organ transplant
  4. Your child has undergone a marrow transplant and completed all immunosuppressive treatment within the past 12 months

The Writer

Dr.GauriMane holds a B.H.M.S. degree from Maharashtra University of Health Sciences in Mumbai. She graduated Magna Cum Laude and was the top student in her class. She is a licensed Homeopath with more than 4 years of clinical experience, both in Homeopathy and Allopathy.

She also has experience as a research coordinator for several clinical studies. She also holds a Post Graduate Diploma in Hospital and Healthcare Management (PGDHHM), obtained from the Symbiosis Institute of Pune. She is also certified as a Nutritionist and Dietitian.

The following parts of this series explore the effects of vaccines as well as how to boost immunity naturally in children.

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Uncovering Health Insights through Hair Indexing

Every body is different and has its own nutrient profile. This is not only a matter of intake but also of constitution, absorption and assimilation.

Hair Indexing tests analyze your hair, giving our Doctors a unique insight into the specific and unique condition you are in. They can now pinpoint exactly what you need.

Without hair indexing, people would be told to take anti-oxidants. We can tell people which anti-oxidant they need from the many available.

Minerals, vitamins, electromagnetic radiation, and many other factors determine your mood today and tomorrow.

Biogetica announces a partnership Cell Wellbeing Ltd in order to provide state-of-the art hair indexing to its global clients.

The German technology offers a unique interface to collect and assess bio-information using hair or nail samples. It then creates a detailed report that includes specific recommendations and priority areas for people who want to move forward.

After your report is generated, you can consult with one of our doctors via chat. You will receive a report that includes specific foods and products based on your health needs.

Learn more by visiting our page on hair indexing

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Golden Earth: Authentic Ayurveda Products

Ayurveda uses herbs in a synergistic way to maximize their effectiveness within the body.

These combinations are a perfect example of Ayurvedic medicine that has been tested for millennia but now is even better.

Biogetica’s Golden Earth Line

Golden Earth is made from ingredients traditionally believed to improve or support the body’s function in disorders like excessive phlegm.

Spotlight on the AV MBJ

AV MBJ is a combination of Ayurvedic herbs traditionally used for joint support.**

Each capsule contains extracts of:
Boswellia serrata (shallaki) Gum – 125 mg
Commiphora mukul (Guggul) Gum resin – 200 mg
Dashmool TEN Roots – 25 mg
Trigonella foenum graecum (Methi) Seed – 50 mg
Zingiber officinale (Adrak) Rhizome – 50 mg
Cyperus scariosus (Nagarmotha) Tubers – 50 mg
Boerhaavia diffusa (Punarnava) Entire plant – 50 mg
Ricinus communis (Eranda) Oil – 25 mg
AV MBJ is a combination of Ayurvedic herbs traditionally used for joint support.**
Each capsule contains extracts of:
Boswellia serrata (shallaki) Gum – 125 mg
Commiphora mukul (Guggul) Gum resin – 200 mg
Dashmool TEN Roots – 25 mg
Trigonella foenum graecum (Methi) Seed – 50 mg
Zingiber officinale (Adrak) Rhizome – 50 mg
Cyperus scariosus (Nagarmotha) Tubers – 50 mg
Boerhaavia diffusa (Punarnava) Entire plant – 50 mg
Ricinus communis (Eranda) Oil – 25 mg

Golden Earth: Five Reasons to try it

  1. Golden Earth’s line of herbal products is made from standardized extracts to ensure potency in all batches.
  2. These products are vegetarian and free of heavy metals.
  3. Our new, state-of-the-art bottling technology ensures that they are free from preservatives or other chemicals.
  4. Source plants and herbs can be found in nature.
  5. Biogetica uses modern tools like HPLC, HPTLC, spectrophotometers, etc. Validating bioactive in exacting conditions is essential to ensure that each tablet leaves our GMP-registered, state-of-the-art facility in Indore with optimal potency.

Each bottle contains 80 caps and has a shelf-life of 24 months. Visit our website to try Golden Earth.

Biogetica sells naturally crafted joint support kits and supplements since 2003. Over 50,000 people have been satisfied with the products.

 

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Passion Encapsulated: Enhancing Love Life Naturally

Biogetica's natural therapy principles
Purity, Quality, Sanctity

Biogetica is passionate about purity and quality, as well as sensitive to energy sanctity. To ensure purity and bioavailability, each ingredient is sourced only from the purest sources available.

The supply chain of our company stretches from New Zealand’s oceans to the forests in India. Hologram is created in Spain’s North where we practice Siddha and Bio-dynamic agriculture. We plant and harvest according to moon cycles, and feed all our plants with energized structured waters.

Each Biogetica product is available in vegetarian capsules, and free of chemical preservatives or fillers. Each ingredient is tested in our laboratories for potency, and every product is certified as free of contaminants and chemical residues.

The alchemy of our products is not just about the ingredients. It’s also about the combinations that we create to ensure transport, 5-elemental equilibrium, assimilation, and archetypal utilization in the body.

Many single ingredients today are famous because of the research that surrounds them. But true efficacy is only achieved when the product has been prepared according to the timeless principles of Ayurveda. Our unique methodology uses advanced nutraceutical molecules with herbs and high-frequency vibrational remedies in order to balance the material and subtler aspects of life.

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The Right Time for Fruit in Your Diet

How to Eat Fruit

Many articles have been written about when we should ideally consume our fruit. Many myths are being spread as everyone has a different opinion.

Eating fruits has changed. The simple act of buying fruits, cutting them, and popping them into your mouth is no longer enough. If you want to get the most out of them, timings, fruit types, and combinations should all be taken into consideration.

Let’s first get the facts straight.

How Does the Stomach Digest Fruit

Some nutritionists believe that fruits are best eaten on an empty stomach or along with other fruits, as they contain high amounts of carbohydrates and fluid. Fruits easily pass through the stomach and into the small intestine, and the combination with other foods can cause them to ferment and rot.

The stomach has three main functions. The stomach first stores the liquid and food that has been swallowed. The stomach then mixes the liquid with the food and digestive juice to form chyme. The stomach then empties slowly into the small intestinal tract.

Carbohydrates can be easily digested, but fruits are made of carbohydrates, vitamins, minerals, and fiber. The more fiber you consume, the slower your digestion will be. Fermentation occurs when bacteria are present, but because the stomach pH is high due to the hydrochloric acids, the bacteria cannot reproduce.

Enzymes can Digest Carbohydrates, Proteins, and Fats Simultaneously

It’s also possible that you have heard that fruit combined with other foods can cause the body to not digest carbohydrates.

In fact, the body produces different enzymes to digest proteins, fats, and carbohydrates. These nutrients are then broken down and absorbed in different stages of digestion. We would have not digested a single meal if the claim above was true. Most foods are combinations of nutrients.

Combining Foods in the Right way can Have Synergistic Results

We now know that fruits are good to eat before or after meals. Proper food combinations can optimize the absorption of nutrients and aid digestion. Ayurvedic theory states that every food has three qualities – taste; heating or cooling energy; and a post digestive effect.

E.g., iron is better absorbed when combined with foods rich in vitamin C and vegetables. Bananas and milk can cause phlegm and sinus congestion and allergies.

This is only a guideline, and the effects of food combinations are also dependent on other factors such as your metabolism, your food allergies, your digestive system’s ability to adapt, etc. If you are unsure, it is important to consult your doctor or registered dietitian.

Fruits are one of nature’s most delicious and nutritious foods. The question is not whether to eat them with or without food or when combined with other foods, but rather how to include this food in your diet as much as you can.

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Natural Protocols for Managing Allergies

 

Allergies occur when the immune system reacts negatively to a substance that would otherwise be considered harmless.

Allergies and their Causes

Allergens can cause allergic reactions. A protein is an allergen, that the body considers to be dangerous and foreign. Allergens can include certain foods, environmental toxins such as molds and mites, pollens or animal dander, and many other irritating substances. After being exposed to an allergy, the immune response releases antibodies that destroy the allergen. This sets in motion a series of complex events involving biochemicals. These chemicals can then cause inflammation or produce other allergy symptoms. Allergy symptoms can be mild or severe. If they are severe, prompt professional advice is required.

Allergic Reactions Symptoms

Symptoms of an allergic reaction can include a runny or swollen nose, breathing congestion, red, scratchy or bloodshot eyes, watery eyes, sneezing and coughing, and itching. Other symptoms may include a puffy face or flushed cheeks, dark circles or dark circles under the eyelids, nausea, vomiting, stomachaches, intestinal irritation, or swelling. Other more severe reactions can include difficulty breathing, asthma, and even anaphylactic (fatal) shock if not treated quickly.

Allergies may also cause digestive distress, indigestion, and gas. People with sensitive skin may experience irritation in their mouth or tongue.

Living with Allergies

Overall, the causes of allergies and sensitivity can be attributed to dietary and lifestyle factors, specifically imbalanced immune functions, barrier function defaults (such as “leaky gut” syndrome) and toxic overload. These factors are responsible in different degrees for allergy and sensitivity.

In the past, we have written about diet and home remedies to treat allergies. Natural Alternatives for Allergies are also available. These alternatives do not require the use of pharmaceuticals. The website shows you how to address allergies naturally and how to make lifestyle changes that will improve your overall health.

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The Influence of Diet on Wellbeing

Eat your way to Health

It is important to eat well, not just for survival but for a healthy lifestyle. It is an old saying that still holds true. People take their diets for granted, but they are the key to good nutrition.

What you eat affects how you Feel

Food is not only necessary to survive, but also to feel better. Our body will only get enough nutrients if we consume a variety of healthy food.

Food Pyramids and recommendations from the World Health Organization (WHO) are regularly updated and based on extensive research. It is important that people are aware of all the nutrients our bodies need to remain healthy.

Good nutrition is the cornerstone of health. It’s a combination of a well-balanced diet and regular exercise. Poor nutrition can cause reduced immunity, increased susceptibility of disease, impaired mental and physical development, and decreased productivity. WHO Nutrition

 

Malnutrition

PEM is a type of malnutrition that occurs when there is inadequate caloric or energy intake. PEM affects both adults and children around the world. It is important to consume enough calcium and protein, especially during our growing years.

Heart Disease, High Blood Pressure, Cholesterol

The research shows that a diet rich in whole grains, fruits, and vegetables but low in saturated fats can help protect against the development of Heart diseases, High Blood Pressure, and Cholesterol. A diet high in fruits, vegetables, and whole grains but low in saturated fatty acids can protect against heart disease, high blood pressure, and cholesterol.

You are what you eat

A well-rounded diet that is balanced and varied will help a person get the nutrients needed to remain healthy. What we feed our body determines whether it is used for good or bad health.

Understanding and optimizing your body’s ability to absorb nutrients from your diet is the second part of eating for good health. We will cover this in future posts.

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Eliminating Sodium Benzoate from Supply Chains

Natural Health Without Preservatives

The chemical sodium benzoate can be found in a variety of foods and drinks as a preservative. Let’s first get the facts straight about Sodium benzoate. Benzoic acids are found naturally in many fruits and condiments. Sodium benzoate, however, is created when benzoic acids combine with sodium hydroxide.

Why is Sodium Benzoate Harmful

The natural sodium benzoate in small amounts is safe. However, the problem arises when lab-synthesized versions are added liberally to extend the shelf-life of foods and drinks. The main reasons are:

 

  • Some people may be allergic to sodium benzoate, and experience allergic reactions such as asthma or hives.
  • It is well known that sodium benzoate deprives the cells of oxygen, resulting in their death
  • The immune system may be weakened by it
  • Combining it with Vitamin C or E causes the formation of benzene, a carcinogen.

Biogetica has reprimanded certain brands and manufacturers for using sodium benzoate over the past two years. The manufacturers and brands at that time thought we were going overboard and claimed it was legal worldwide and that the data against Sodium Benzoate was questionable. Biogetica, however, didn’t think questionable was good enough. We moved to a patented process of encapsulation that is preservative-free but still has a 2-year shelf life.

The FSSAI has banned Sodium Benzoate in India, but not just Maggi. It will take time before the ban is implemented. Many food products contain sodium benzoate. The gripe water that you buy for your baby could still contain Sodium Benzoate, along with 3 other “questionable” preservatives “… If you are looking for information on pure alternatives… Consult our expert panel of doctors available 24/7 click here.

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Understanding Trigeminal Neuralgia: Causes and Solutions

Trigeminal Neuralgia is a disease characterized by paroxysmal occurrence of pain within one or more divisions of the trigeminal nerve. The Trigeminal nerve has its branches all over the face, from the jaws to the forehead. Affections of this nerve cause short-lived episodes of agonising pain mainly on one side of the face. Even a mild sensation like a gentle breeze or a splash of water is sufficient to trigger an attack. It is one of the most painful afflictions of the human body. It mostly affects middle-aged and geriatric individuals and is more rampant in women.

An allopathic treatment for Trigeminal Neuralgia includes anti-inflammatory, pain killers and multivitamins. However these allopathic treatments do not cure Trigeminal Neuralgia. They only help in subsiding the symptoms.

Biogetica aims at providing holistic solutions and its multi disciplinary kits combine the virtues of Ayurvedic herbs, resonance homeopathic remedies and potentized bio-energetic remedies. These natural ingredients are traditionally believed to have helped many individuals regain normalcy and lead an orderly life again.
We, at Biogetica, are firm believers of the fact that nature is the only one stop store for addressing all ailments and handicaps. Nature is the only resource to achieve balance on the road from disease to ease.
Biogetica has now invigorated its kit with a new formulation to make it even more substantial. Cronisol-D is the 4th product added to the Freedom Kit with OM13 TNeuralgease Formula. Cronisol-D is traditionally believed to potentially help balancing synapses in the nerves all the way to the bones.. Its primary function is to optimize the activation of signals involved in analgesic responses. Cronisol-D provides regulatory information that is believed to enhance the body’s own inflammatory response to combat pain.

So, if you’re looking for a solution to your Trigeminal Neuralgia woes, then you’re advised to try the Freedom Kit with OM13 TNeuralgease Formula and witness the difference it brings.

Biogetica is committed to adhering to a “People before profits” policy at all times. So,if you are not satisfied, you are welcome to a refund. Our Healers will spare no expense in helping you have an all round positive and therapeutic experience. Biogetica is with you, every step of the way!
Visit us at Biogetica.com and start your journey on the road to Healing today!!

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Exploring Causes of Male Baldness

A healthy crop of hair signifies health, vitality and vigour. Hair loss is a major concern both in men and women alike. However, men are at a higher risk of going complete bald compared to women because of their constitutional makeup.

As per the American Hair Loss Association, two –thirds of men experience hair loss by the time they turn 35 and by age 50, around 85% of men report significantly thinner hair.
There are several factors that contribute to men losing their mane. Albeit, some of them are temporary whereas others irreversible.

  1. Genetic Disposition.You can blame your tendency to lose hair on the genes you’ve inherited from one or both of your parents, as this is the most common reason for hair loss. This condition is called androgenetic alopecia. This refers to the commonly heard male pattern baldness, which is thinning of hair in an M shaped pattern. The genes make the hair follicles susceptible to androgens including testosterone and this leads to them shrinking gradually, producing thinner hair eventually resulting in no growth.
  2. Physical Trauma.Any episode of shock; physical, emotional, or psychological puts tremendous pressure on the body. This results in a surge of hormones and metabolites in the body, and often also triggers a hair loss condition called Telogen effluvium. Hair has a pre-mediated life cycle; a growth,rest, and shedding phase. Studies indicate that when the body is in a state of shock, the hair’s growth cycle is also disrupted, resulting in more hair being pushed in the shedding phase. The effects are visible three to six months after the traumatic incident. However, this is a temporary situation and hair starts growing back after the body has recovered.
  3. Hormonal Changes.Men suffering from conditions like hypothyroidism have less hormones being produced in their body and this could also lead to hair loss. Once the medical condition is treated, hair growth is restored.
  4. Auto-immune disorders.This condition is called alopecia areata. It happens when the body’s immune system starts attacking the hair follicles, resulting in patches of hair loss on the scalp. The hair loss can be reversible or irreversible depending on the type and severity of the condition.
  5. Infections.Ringworm is a fungal infection that affects the scalp and hair leading to scaly patches and loss of hair. This condition mostly arises due to poor hygiene and is commonly found in children, although adults are equally at risk.
  6. Medical treatments.One of the most common side effects of chemotherapy is the gradual loss of hair. Even drugs like anticoagulants, anti-thyroid medications, anti-convulsants, and beta-blockers among others cause hair loss amongst the patients. Hair normally grows back once the patient has recuperated.
  7. Nutritional Deficiency.A poor diet, malnutrition, biological defects or deficiencies can cause hair loss. Lack of protein and iron majorly contribute to this condition. Vitamin B12 deficiency is also believed to lead to hair loss.
  8. Trichotillomania.This is an obsessive compulsive disorder in which the person repeatedly pulls hair out of the scalp, eyelashes or eyebrows. Hair regrows if the habit is stopped; otherwise it could lead to permanent scarring if continued for a long period of time.
  9. Aging.This is a natural process, as one grows older, hair tends to become brittle and breaks off more easily and the hair follicles too don’t grow as much hair.
  10. Hair Styling and other Treatments.Hair loss can also occur due to pulling and tying your hair back tightly, excessive hairstyling, hot oil treatments, use of chemicals and dyes. Hair often grows back,  when these things are avoided.

Is hair loss curable?

As mentioned, hair loss can be due to a host of reasons. Many a times,if the underlying condition is treated hair starts growing again. However, in some cases treatment is essential to augment hair growth. Conventional treatment for hair loss include steroidal injections, creams,  shampoos, surgery, laser therapies and wigs. Medications like min ox idyl, finasteride, squaric acid dibutyl ester (SADBE) and diphenylcyclopropenone (DPCP) are also prescribed for alopecia. However, these allopathic drugs do not cure alopecia. They only suppress the symptoms for a short period of time before they reoccur again and also cause an array of side effects in the body.

Biogetica aims at holistic healing, and its multi disciplinary kits comprise ayurvedic formulations, homeopathic herbal extracts as well as natural supplements. All these have a cumulative and a synergistic effect on the body thereby promoting hair growth by addressing the root cause.

This kit consists of three complementary therapies for hair loss.

Keeping abreast with the latest research in hair transplant and hair replacement, Biogetica also provides Anagrow or Anagain-an advanced plant stem cell solution which is believed to provide the building blocks for hair to regrow.

Losing hair is a distressing factor, but with the right information, diagnosis, treatment, and care, you are in a better position to retain your crowning glory.

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MEDICAL DISCLAIMER

All our products are made in FDA compliant GMP certified Laboratories in Germany, Switzerland, USA, India, and Spain. They are appropriately registered with the FDA as Dietary supplements, Homeopathic attenuations or Ayurvedic herbs. Utmost care is taken to ensure optimum quality and purity. Biogetica is a website visited from across the globe. Some countries consider Ayurveda, TCM, Supplements, Bioenergetics and Homeopathy to be medicine, while others do not. In order to comply with various FDA norms of numerous nations we say:

Ayurveda & Homeopathy may or may not qualify as medicine in your home jurisdiction. The complementary advice of our practitioners who are considered Homeopathic and Ayurvedic Doctors in some jurisdictions does not replace the medical advice given by your primary care physician. Biogetica’s Homeopathic products may be used for treatment of self limiting over the counter ailments in USA, India & Europe that support Homeopathy for OTC use. Biogetica’s Herbal remedies from the Ayurvedic, Chinese and other traditions may only be used to balance the 5 elements and rejuvenate organ systems in countries where Herbs, Ayurveda and TCM are not considered medicine. Biogetica’s ground breaking supplements may only be used to support the ideal structure and function of the various systems in the Human Body.

Information provided on this website has not been evaluated by the Food and Drug Administration. Our products are not intended to diagnose, treat, cure or prevent any disease.

* This peer reviewed and published research has most probably not been studied or approved by the FDA in your country as a treatment or cure. Hence no disease claims can be made and you are welcome to take the natural ingredients for (immunity, lung health, cardiovascular health, etc). Homeopathy is medicine in USA but only for OTC issues. Ayurveda is medicine only in India and TCM is medicine only in China. Switzerland supports insurance payments for Homeopathy.

As per the FTC Enforcement Policy Statement on Marketing Claims for OTC Homeopathic drugs anyone selling homeopathy must state.

There is insufficient scientific evidence that homeopathy works, and

The product’s claims are based only on theories of homeopathy from the 1700s that are not accepted by most modern medical experts.

** Our remedies have been traditionally used in Ayurveda and Homeopathy for centuries. Each remedy has a varying amount of modern research behind it. We, in abiding by the law make no claims of a miracle cure or permanent results. Individual results may vary from individual to individual.

*** Try our Products Now! Our Unconditional 100 % Money Back Guarantee is Valid for 90 days.

† All Homeopathic products are made in accordance with the Homeopathic Pharmacopoeia of the United States, a document which has been published for over 100 years and which is recognized as an “official compendium” by Sections 501(b) and 502(e)(3) of the Federal Food, Drug, and Cosmetic Act, 21 U.S.C. 351(b) and 352(e)(3) (“FD&C Act”).” These indications are based solely on traditional homeopathic use. They have not been evaluated by the Food & Drug Administration.

†† These testimonials are unsolicited and unedited except for the name of the sender. They contain the senders’ initials or first name only for purposes of privacy. These are actual emails from many we were able to help over the years. Testimonials represent a cross section of the range of outcomes that appear to be typical with these products. Your results may vary. We do however stand by our products and will refund you completely if our products don’t meet your expectations.

What we do is simply point you and your Doctors to independent research from all sources that we know of, on the ingredients or entire formulation of our natural products, which are Herbal, Ayurvedic, Bioenergetic, Homeopathic and Complementary in nature. We invite you to read these studies on our clinical trials page or on scholar.google.com. Results may vary from person to person as is depicted in the wide range of results seen in the clinical trials.

 

 

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