- About Herpes
- Is there a Cure for Herpes?
- Our Approach
- Living With Herpes
- Herpes Ayurvedic Diet
- Our Assurance
Herpes infections Should NEVER be Ignored or Left Untreated Regardless of how Often you Have Outbreaks!
Imagine getting back the life you once had. Do you remember how free it felt? If reclaiming that freedom is your aim, then please realize that it is essential for you to read this page and apply it to your life without delay, because nature alone completes you in many ways. We at Biogetica vow to be with you every step of the way, on the road to health and freedom that manifests each day.
Herpes can be spread even when you are free of symptoms. Herpes is caused by variants of the HSV virus that hides in your nerve ganglia and attacks when your immunity is low. Having herpes triples your chances of getting HIV and therefore a herpes infection should never be ignored.1 You must treat Herpes to avoid killing a loved one or yourself! Antiviral drugs, which are the only US FDA approved herpes treatments, attempt to control attacks once the virus crosses the blood brain barrier and manifests itself as an outbreak. This happens when immunity is low and there are no drugs that boost immunity nor drugs that address the virus when it is dormant. It is also debatable whether taking anti-virals lowers your chances of infecting another or if taking them during outbreaks lowers the frequency of outbreaks in the future.
Ayurveda and Homeopathy have various researched ways to boost immunity with specific herbs such as Hypericum Mysorense and Hsv nosodes. However, despite the research, Ayurveda is only considered medicine in India and no treatment or cure claims can be made for it in USA. Homeopathy is medicine in USA but you must meet a Doctor licensed in your state for the treatment of Herpes. Our herbal Hyperisince Formula is only approved as a herpes treatment in India by the prestigious AYUSH department of the Government. Nosodes and other advanced Homeopathic treatments are only approved and accepted in some parts of Europe and Asia.
Biogetica has numerous published patents for our groundbreaking work in the field of herpes and some patents pending.
You may speak with our Homeopathic & Ayurvedic Doctors to boost your immunity and balance your being by clicking here. You may view our full spectrum immunity boost kits here. Only Biogetica has access to our unique products including Hyperisince and H-factor Nosodes.
Herpes: Its Symptoms and DiagnosisHerpes Simplex is a viral infection caused by one of the variants of the HSV virus such as HSV1 or HSV2. An outbreak of the herpes virus leads to cold sores, which can occur on the genitals and mouth along nerve pathways. Genital Herpes refers to a genital infection by the herpes simplex virus. Herpes Simplex is generally sexually transmitted but can also be transmitted from mother to child. By some accounts it is the second most common virus on earth after the common cold. Herpes Zoster or Shingles is caused by a different virus called the Varicella Zoster virus (VZV). Researchers believe that Patients with herpes simplex are 3 times more likely to catch HIV and this new information has made timely management and treatment of oral and genital herpes all the more necessary! Anti-viral treatment of herpes with the likes of acyclovir does not cure herpes owing to the virus' uncanny ability to mutate or lie dormant in the nerve ganglia and resurface when immunity is low.** Herpes should NEVER be ignored as it can be easily passed on and it GREATLY increases chances of Catching HIV. The thought of infecting a lover or child with herpes puts a huge amount of stress on those that are infected with herpes, and stress in turn increases the chances of having an outbreak and infecting another person! Hence having herpes is a vicious downward spiral that many wish to end immediately.
In total, there are 9 herpesviridae that infect humans: herpes simplex viruses 1 and 2 (HSV-1 and HSV-2), varicella-zoster virus (VZV), Epstein-Barr virus (EBV), human cytomegalovirus (HCMV), human herpes virus 6A and 6B (HHV-6A and HHV-6B), human herpes virus 7 (HHV-7), and Kaposi's sarcoma-associated herpes virus (KSHV)
Biogetica Doctors Carefully Evaluate all Research Before Formulating our Ground Breaking Kits.
There has been growing research on numerous herbs, homeopathic ingredients and supplements globally for boosting immunity in cases of Herpes. So, if you are looking to regain the freedom and confidence you once had and wish to get your old life back; then it is essential that you carefully read the groundbreaking research below and apply it today for the betterment of your own life!
Not much else can be said given the laws of various lands but we do believe the research speaks for itself!
In one French Study 82% of the patients taking herpes nosodes benefitted!
In another study conducted in India Hypericum Mysorense and Hypericum hookerianum outperformed 18 commonly used anti-viral herbs in terms of effect on the herpes virus!
Below is information on the more compelling and popular ingredients that we have found after studying all possibilities from traditional medicine systems and the latest research available today.
Each country's laws on natural medicine are different and therefore no blanket claims of herpes cure or treatment can be made legally across various lands. Some countries consider Ayurveda, TCM and Homeopathy to be medicine and others do not. Some countries allow over the counter treatments for herpes and others do not.
However, it is your birthright to know about and choose any herb, supplement or homeopathic you wish to take for immunity, health and wellbeing.
We strive each day to give natural medicine the respect it deserves and hope that you will join us in this quest today. We vow to be with you every step of the way on the road from disease to ease that manifests each day!
This peer reviewed and published research has most probably not been studied or approved by the FDA in your country as a cure of Herpes. The FDA of each land is the only authority that can decide if something is a cure or not and hence no claims can be made and you are advised to see a local Doctor for Herpes treatment. However, you’re welcome to take these herbs to boost immunity. Generally Ayurveda is only accepted as medicine in India. Homeopathy is considered medicine in most parts of the world but can only be used for over the counter issues in USA.
- Hypericum mysorense: This herb made international headlines across the world when the study on it and HSV got published in peer reviewed medical journals. Page 28 of this which is even in the US library of medicine states "Our results showed that H. mysorense and H. hookerianum suppressed HSV-1 infection." 2 Biogetica has various patents on its Hyperisince formula which synergistically combines Hypericum Mysorense with other herbs.
A recent study published in the peer reviewed "International Journal of Research in Ayurveda and Pharmacy” has shown that Hyperisince reduces: nerve pain, healing time of herpes outbreaks to one to three days, and the likelihood of future outbreaks. Over 76% of patients reported relief and over 80% of patients that took Hyperisince for 4 months or more never had another outbreak. These results are truly groundbreaking. A majority of patients rated Hyperisince 10 out of 10 and reported that the cold sore healing time and pain were lesser with Hyperisince than previously tried treatments such as Acyclovir. 3
- Herpes nosodes: Herpes Nosodes are energetic imprints of the Herpes viral RNA that are believed to empower specific immune response. They do not contain any actual virus in them like vaccines do. 82% of the genital herpes patients in a trial conducted in France had reduced or no outbreaks for 5 years after taking herpes nosodes for 6 months.4 Homeopaths consider nosodes to be an essential tool as they specifically remind the immune system to take action even when the virus lies dormant. Most of Europe considers Nosodes, which represent the state of the art in Homeopathy, to be valid treatment modalities. Switzerland recently passed a law to insure there is insurance coverage for homeopathy and nosodes.
- Lysine: Lysine is an Amino Acid that is found in milk, cheese, chicken, etc and is highly popular amongst herpes patients but the research is inconclusive as is the experience of the millions that take it for herpes.5 We hope that one day soon people who know about Lysine learn about herpes nosodes and Hypericum Mysorense!
- Prunella vulgaris: It is a herb that has been used traditionally for skin issues. It is also potentially believed to address inflammatory conditions. Studies suggest that this herb may help boost immunity against certain infections.6
- Sida cordifolia: An In-vitro and In-vivo Research suggested that Sida Cordifolia along with 40 other ayurvedic herbs may be effective in fighting infections. However, this has to be confirmed with further research.7
- Olive Leaf Extract: The active principle (main substance) in Olive leaf extract is Oleuropein. This substance is believed to form a barrier field around the infected cells which may help in inhibiting the infection. Research suggests that this herb has anti-HSV-1 activity likely due to the prevention of virus entry into the cells.8
- Monolaurin: is believed to dissolve viral envelopes and this then supposedly makes it easier for the immune system to eradicate them. Health Canada now recommends monolaurin to all Herpes and HIV patients.9
- Copper lysinate:Research suggests that this herb may help improve the immune system.10
- Nigella sativa: Studies suggest that this herb may help improve the immune system.11
- Cat's claw: A study showed that Cat's claw may help in boosting the immunity and may also help in inhibition of viral attachment in the host cells.12
- Picrorhiza Kurroa: Results of an In vivo study indicated that Picrorhiza may be a potent immunostimulant.13
- Acorus calamus: An In vitro study showed that this herb has immune-boosting and immunomodulatory properties.14
Global Regulatory Scenario
Nosodes are approved treatments in Europe. Switzerland recently passed a law that insures they are covered by insurance payments too. Hypericum Mysorense and Hyperisince are both AYUSH approved treatments in India.
Monolaurin is recommended by Canada to all its Herpes and HIV patients.
Allopathic Anti-virals like Acyclovir (Zovirax), Famciclovir (Famvir) and others are the only FDA approved treatments for herpes in USA which can no longer be treated over the counter without a Doctor licensed in that particular state.
We hope and wish that countries across the globe study this research in the interest of public health and then do the best they can for their citizens that are suffering. Herpes today is a global pandemic and solving it for the sake of humanity must take precedence over any patent for profit pharmaceutical intentions!
Why do Antiviral Drugs not cure Herpes?
There are essentially a few reasons why attempts to cure herpes with traditional anti-viral drugs has failed.
- The virus lies dormant behind the blood brain barrier where the immune system and antiviral drugs cannot get to it. Homeopaths therefore consider nosodes an invaluable tool to remind the immune system to keep fighting.
- The virus mutates into anti-viral resistant strains which do not respond to antiviral medication
- Many find the side effects of antivirals too hard to cope with on a daily basis and therefore only take them when they are experiencing an outbreak.
- The common test for HSV looks for IgG and IgM antibodies your body created to guard against the virus. You have antibodies for any pathogen you were vaccinated against or may have been infected with. Hence the testing mechanism is looking for the defense against herpes and not the actual virus. Newer PCR DNA tests look for the herpes Virus itself and therefore are more accurate in understanding the present state of the Virus in the body. Once these are accepted, they may show that someone is actually free of the virus.
Your immune system is the body's only defense mechanism. Some people with Herpes have constant breakouts while others never have them. This is essentially because of the difference in their immune systems. Also someone infected with herpes is most likely to transmit it when they are suffering from an outbreak or shedding the virus, both of which happen when their immunity is low.
Consult With one of Our Homeopathic or Ayurvedic Specialists Now!
In order to understand and balance your constitution or boost your immune system.
Now is a great moment to start the journey back to health and freedom! Each journey begins with one step.
The complementary advice of our naturally inclined Homeopath or Ayurvedic practitioners does not replace the advice of a licensed Doctor in your state. Our message is one of love, not hate. We don't claim to cure or treat any disease, but vow to be with you every step of the way, to ease.
Only Biogetica practitioners have access to our unique line of groundbreaking, precedent setting, all natural products including the patent published Hyperisince, which contains the rare herb Hypericum Mysorense and h-factor nosodes.
Browse through our FULL SPECTRUM Immunity Boost Kits
Our Full spectrum kits are a synergistic combination of evidence based natural solutions that will potentially lead you back to health and freedom. Our multidisciplinary natural kits meticulously deliver the best the earth has to offer to your doorstep. This specific Immunity Boost kit contain H-factor nosodes and Hyperisince, a patent published Ayurvedic formula that contains Hypericum mysorense.
We put people before profits and will deliver these services to you against any donation if you truly cannot afford them. You may email us on [email protected] if you wish to avail of this donation based program.
The Herpes virus tends to remain dormant by hiding in the nerve ganglia and results in outbreaks when immunity is compromised. The stages of Herpes infections are as follows:
Primary stage: Within 2-8 days of infection, the virus starts off as small, red, painful and fluid filled blisters. These blisters form sores when they break open and eventually dry up.
Latent stage: In this stage there are no symptoms at all as the virus travels to the nerve ganglia.
Shedding stage: Once the virus reaches the nerve ganglia, it starts multiplying and invades body fluids such as semen, vaginal fluids and saliva. These fluids are responsible for shedding or transmitting the virus and hence this stage is known as the "Shedding stage".
Symptoms of Herpes
Oral herpes (Mostly caused by HSV 1) is characterized by red, fluid filled blisters on the lips, mouth and tongue. There is severe pain, tingling, difficulty in eating and swallowing accompanied by fever.
Genital herpes (Mostly caused by HSV 2) is characterized by reddish, fluid filled blisters around the genitals which bursts open to form sores or ulcers. These blisters when present in the genital region result in painful micturation and causes pain while passing stools (if present in the anal region). Other symptoms include headache, bodyache and fever and are prevalent in both men and women.
Chicken pox (Caused by Varicella zoster) is characterized by rash, general malaise and low grade fever. In 2-3 days, the rash forms in to vesicular eruption and cause severe itching. After 5-6 days, these eruptions turn into scabs. Rashes appear all over the body except for the palms and soles. Once afflicted with chicken pox, the body develops a natural immunity and the virus remains dormant in the human body.
Cytomegalovirus is a herpetic virus associated with the salivary glands. It affects immune - compromised individuals, such as new born infants, organ transplant recipients and HIV patients. It causes vision problems, diarrhea, infection of the stomach and could even be fatal.
Roseola (caused by Human herpes virus 6 and Human herpes virus 7) is characterized by skin rash and high fever in the pediatric age group. This infection could lead to convulsions in children.
Infectious Mononucleosis (caused by Epstein-Barr virus) is characterized by fever, sore throat, swollen lymph nodes, body-ache, headache and swollen tonsils. A person may remain symptomless even when infected.
Diagnosis of herpes
Your physician may preliminary diagnose Herpes by looking at your sores. He then may recommend blood tests to confirm the presence of the Virus. Specific tests for blood and fluid from eruptions may be conducted to determine whether the infection is due to HSV1 or HSV2.
Is there a Cure for Herpes?
When your body is affected by a virus, the immune system creates "antibodies" to suppress the infection. Once created, the antibodies stay within the system as part of its defense mechanism. For example, when you get chicken pox, your immune system makes anti-bodies for the chicken pox virus. So, the next time you are exposed to the virus, your body is capable of fighting and defeating the virus before it can manifest itself. Vaccination works on this principle too, and we have antibodies for anything we have ever been infected with or vaccinated against.
Before HIV was discovered the presence of anti-bodies were understood and accepted as a powerful defense mechanism of the body. Once immunized or vaccinated the body would create anti-bodies and these were regarded as a sign of a good immune system. However, the HIV virus was so advanced that it would disable the immune system that was meant to protect against it. This led to a complete change in the parlance and anti-bodies went from being a positive thing to a negative one.
When Doctors use IgG and IGm anti-body detection as a test to see whether Herpes has left the body, they will still find anti-bodies, regardless of the actual viral count and state. Hence, it is not a very accurate means to check for the efficacy of a particular treatment method, especially if that treatment method relies on boosting the immune system. We recommend that everyone gets, the more accurate Herpes PCR DNA test which is now available. This test is more accurate as it looks for actual viral strains and not anti-bodies. What matters is whether you have virus left in your body and not whether you still have antibodies. It is essentially this shortcoming of older antibody testing mechanism that has led people to say that viruses can never be cured. How many antibodies one has isn’t of as much importance as the quality of life they lead. One person may have a low count of antibodies and get outbreaks monthly whereas someone else may have a much higher level of anti-bodies and never have an outbreak again! Who would you rather be?
The principle of natural and homeopathic science is to strengthen, alert and coax the immune system to develop anti-bodies specific for the virus in question and to make the environment of the host inhospitable for the virus.**
There are huge differences in the lives of someone who is having monthly outbreaks, and someone who has not had one in years or decades! We believe that the awareness of both Drs and patients needs to be pointed in this direction to help them qualify the differences in the quality of life posed by the two examples above. What matters to our Doctors and customers most, is the quality of life experienced by a person.
Heal the Entire Being
Biogetica has a unique and comprehensive Holographic model of healing which synthesizes all the traditional natural health systems to simultaneously ease physical, mental, emotional layers of your being.
You, as a living, thinking, feeling, vibrating being, are much more than a collection of inter-related chemical processes. You are life itself. Life can never be reduced to a series of chemical reactions as chemical reactions cannot create life. Every thought, emotion, vibration or action leads to a series of chemical changes in the body. Biogetica recognizes this and balances the ENTIRE BEING, bringing mind, body and soul into harmony. Treating an ailment on molecular level alone, seldom has a lasting effect as the untreated social, emotional, mental, spiritual and energetic patterns cause the ailment to manifest once again on a physical plane. Holistic healing is necessary for lasting relief. Biogetica, therefore, uses Resonance Homeopathic to harmonize the entire being; flower essences to attune the mind; Ayurvedic, Tibetan and Chinese herbs to balance the energetic and the physiological manifestation of the five elements; and nutraceuticals to coordinate cellular nutrition.
Look for Natural Solutions
Our bodies are made of and supported by nature and therefore can only be healed by nature in the long term. Chemicals are often necessary for immediate change in an acute situation but tend to do the body more harm than good in the long run. Hence, Biogetica's Doctors are dedicated to providing natural solutions that are supported by evidence and prior use. To us, the argument is fairly obvious: One would use wood to fix a desk made of wood or metal to fix a car made of metal, so why use chemicals to fix a body made of nature?
Nature has blessed the Earth with natural remedies and healing mechanisms. It would be wise not to ignore them. The intelligence of nature is much greater than that of man. Unfortunately, man still focuses on chemical medicines, as they can be patented and sold for huge profits. Allopathic attempts to treat chronic ailments by interfering directly with the chemical processes using man-made substances, has essentially been a failure. We claim to be cracking the gene code, but we still can't cure a cold with man-made substances!!! Homeopathic and Naturopathic methods are never studied and verified by governing bodies, as there is no one who will spend millions obtaining an approval on herbs, knowing that they cannot be patented and sold exclusively by them.
Appeal to the Balancing Forces Inherent in all Nature
Life cannot be recreated with chemical interactions and there is much more to life than molecular interactions. Our bodies are the most advanced pharmacies on the planet and millions of functions happen each minute with astounding precision. Biogetica therapies are designed to appeal to the balancing forces apparent in all nature by reminding and stimulating the body towards a certain function. The nutraceuticals in our kits provide specific nutrition for a function, the herbs in our kits balance the terrain of the body so that it is able to perform that function and the resonance homeopathics are designed to remind the body to be in resonance with that very function.
From Medication to Meditation
Good health and freedom involves every aspect of our being including diet, lifestyle, exercise, emotional states, thoughts and energetic patterns. Biogetica Drs have therefore designed diet, nutrition, exercise and meditation protocols specific to various life situations. We encourage you to actively partake in these for best results.
Living With Herpes
Although it is best to practice safe sex, remember that sexual urges are natural and biological. There is no reason to feel guilty about them. Having a guilt-driven sexuality only tends to perpetuate symptoms. Make a list of everyone who you feel you have hurt and everyone you feel has hurt you, in a sexual relationship. Say: "________" I forgive you... Please forgive me... Let's forgive each other. Let's forgive ourselves... Please... Thank You." This affirmation was written by the gifted healer Howard Wills.
Guilty feelings about your sexuality may lower your immunity to STD. Living a balanced life is good for your body and soul. Accept yourself and the desires that flow through all things. Love freely. Be comfortable with your desires, while avoiding attachment to them or allowing them to get fixated on one single element of existence. Orgasm represents another blissful moment, where you forget yourself and are one with all existence.
Fear is not the way.
Let the energy of the universe fill every part of you, including the sores. Love and accept yourself and all existence. Watch your breath for three cycles and notice the bliss that is the very fabric of our universe. Please try it now; it's simple - Just Watch Your Breath and notice how energy enters every part of you with each and every in-breath.
Try to live a complete joyful, thankful, delicious existence, no matter what your symptoms. As one master says -- "Celebration is my religion, love is my message, silence is my truth."
Self Help Tips - It is also helpful to wash the area of infection and gargle with Hydrogen Peroxide dilutions. Applying your own urine on the sores is traditionally believed to work astoundingly well. Vitamin C too is great for tissue repair and immune function.*
Keeping cool is beneficial. Bathing in cold water and doing the healing meditations help a great deal. 'No anger' and 'no stress' are the key. DO THE MEDITATIONS and AFFIRMATIONS (below).
HEALING AFFIRMATIONS: I only create peaceful experiences because I love myself. All is well. I practice saying what is on my mind, and I learn from my statements in order not to have to repeat the experience. I am the cool, calm expression of peace and love. The small steps I take each day eventually become my major accomplishments. It is safe to be who I am. I rejoice in my own expression of Life. I am perfect just as I am. I love and approve of myself. I become more familiar with the qualities of the masculine or feminine expression that have been chosen by me. I seek methods of discovering who I am, where I came from, and where I am going. My concept of God supports me. I am normal and natural. I rejoice in my own sexuality, and in my own body. I am wonderful. I do my own studies on the male and female anatomy. I practice loving others. I think and speak only words of love. I am at peace with life. I practice being myself when with others. I am always honest in my relationships with others. I lovingly release the past. They are free and I am free. All is well in my heart now. I create a purpose for everything I do in order to experience the pleasure of that activity, instead of desiring to mentally ignore what I am doing. I love and approve of myself. I am at peace with the process of Life. I am not a bad person. Everyone is not out to get me. I have value and worth. I forgive and love myself and others. I feel safe to be me. I lovingly protect myself with thoughts of joy and peace. The past is forgiven and forgotten. I am free in this moment. I practice communicating my thoughts and ideas with five different people each day. I listen completely to their responses. I express my emotions in joyous, positive ways. I find a cause worth fighting for, instead of fighting against one. I lovingly and joyously accept my sexuality and its expression. I accept only thoughts that support me and make me feel good. I learn to know my own inner Self so as not to fear being close to others. I appreciate the opportunity to know a friend.
Bring your attention back to the breath, numerous times every single day. Just watch the breath without altering it, consciously allowing the healing energy from the universe to drench you.
*These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure or prevent any disease.*
We compassionately stand by you in your journey. Please try our products We doubt that you will be disappointed. If you have a problem paying for the products, please ask for a discount in the price when you order. We will try and adjust the charge on the card. Please only do this if you are really in need, as we can only do this for a limited number of patients each month.
Herpes Ayurvedic Diet
Hence, the first step is to balance the doshas, with dietary modifications and herbs. Diet and herbs help detoxify the blood and lymph, expel toxins and balance vitiated Vata and Pitta, and hence rejuvenate the underlying tissues. This reduces the burning, inflammation and tingling sensation.
The second step involves rejuvenation of body, as Ayurveda believes that a disease affects not only a particular organ, but the entire system. Hence, after balancing the doshas, the body needs to be rejuvenated using Rasayanas, so that it may develop immunity to fight recurrent attacks of the disease.
Finally, certain diet and lifestyle modifications are very beneficial. An anti-Pitta diet is recommended.
EAT MORE FRESH VEGETABLES:
Beans, beetroot, bitter gourd, parval (pointed gourd), bottle gourd, tanduliyakam (amaranth), cucumber, cabbage, carrot, gourd luffa (luffa cylindrica), kushmanda (white gourd melon), drumsticks (moringa oleifera), radish, turnip, asparagus, yellow melon (ivy gourd).
EAT MORE FRUITS:
Pomegranate, sweet lime (mosambi), banana, grapes/raisins, watermelon (tarbuj), black-berry (jamun), coconut, melon (kharbuja), lime, custardapple (sitafal), mulberry (shahatut), sugarcane, aconite / monk's hood (Amrud), amalaki (Emblic myrobalan),apple, avocado, oranges, pears, figs, walnut, dates (Kharjura).
Fish, chicken, turkey and eggs are considered beneficial for people with herpes.
Turmeric, cumin seeds (Jeeraka), coriander / coriander seeds (dhanyaka), saindhava salt, fennel (Saunf), cardamom, mangosteen oil tree (Garcinia indica/ Vrkshamla).
DIET RESTRICTED FOR PEOPLE HAVING HERPES:
Honey, hot water, curd, tamarind, groundnut oil, horse gram (kulattha), mustard oil.
VEGETABLES RESTRICTED FOR HERPES:
Pungent vegetables such as garlic, onion, potato, peppers(red and black), tomatoes
Fruits restricted for pitta: Sour fruits such as pineapple, ripe mango, papaya, plums(sour), Falsa (Grewia asiatica), ripe bilwa (Aegle marmelos), peaches
Spices restricted for pitta: Ajwain (King's cumin), ginger, green chilli, spear-mint/garden mint, hing (Asafetida), black pepper, garlic, tamarind, tejpatra (Himalayan silver fir), tulsi (Sacred Basil/Holy Basil).
- Drink enough water
- Take (rasayanas) immune-enhancing supplements
- Decrease your stress and anxiety by doing meditation, pranayam (breathing exercises) and yoga
- 20-30 minutes of regular exercise is advised
- Sleep for at least 7-8 hours at night
- Sleeping during the day should be avoided
- Maintain a diet high in whole, unprocessed foods
- Avoid preserved, frozen and canned food
- Avoid smoking, tobacco, alcohol and caffeinated beverages
- Avoid over-eating, do not eat when you are not hungry
- Avoid exposure to excess sunlight, wind and fire
- Avoid cheese, curd and milk
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