Diet for Premenstrual Syndrome (PMS)

post on 8:22 am
Posted in Diet Recommendation
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Importance of Diet in PMS

 

So, you belong to the group that is plagued by cramps, bloating, mood swings, food cravings and other uncomfortable symptoms when you are under a PMS siege. It can be very disturbing and bothersome; however, you don’t have to put up with the symptoms that nag you always at that time of the month. Research studies have indicated that diet can be one of the best aids for PMS. Including whole grains and cereals with Vitamin A, D and E and calcium, and avoiding spicy and salty food can help in relieving PMS symptoms.

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DIET RECOMMENDATIONS FOR PMS

WHAT IS PMS?

 

Premenstrual Syndrome (PMS), also known as Premenstrual Tension (PMT), is a condition that is seen in a substantial number  of women, before the onset of menses every month. The symptoms are varied and range from mood disorders, to digestive disturbances and urinary problems; generalized manifestations such as fatigability, lassitude, and weakness, and in some cases, even attacks of migraine or epilepsy have been reported. The symptoms are very common but distressing most of the times. Thus it is imperative to resolve it as early as possible.

 

We are providing food recommendations for PMS that can help.

 

 

Recommended Foods:

–              Food should be cool, uncooked and freshly prepared. Food should be more of sweet, bitter and astringent tastes such as; Rice, Sweet potatoes, Plums, peaches, grapes, water melons, orange, carrots, beetroots, milk, butter, whole wheat bread, basil, peppermint, fennel etc…

–              Bitter vegetables/herbs such as Dandelion root, holy thistle, yellow dock, rhubarb, bitter melon, greens, Spinach, Lettuce, fresh turmeric, fenugreek, gentian root, rhubarb etc…

–              Astringent foods such as pomegranate, cabbage, broccoli, basil, beans, parsley etc…

–              Include Vitamin D and E rich foods like salmon, pumpkin seeds and peanuts

–              Include calcium-rich foods such as low-fat milk, cheese, yogurt, broccoli, banana, fortified orange juice, or soy milk

–              Include whole grains, lean protein such as brown rice, oatmeal, and rye bread.

 

 

 

 

 

 

 

Foods for Moderate Consumption:

 

 

–              Moderate sour fruits like grapes, green apples, unripe mango, etc…Minimize your intake of pickles, roasted nuts and chips

–              Avoid excessive sugary foods like cakes, pastries and candies.

 

 

 

 

 

Foods to Avoid:

–              Avoid hot, spicy and oily foods, strong tea, white sugar, white flour, refined cereals, flesh foods, greasy or fried foods.

–              Avoid excessive salt to reduce bloating and water retention

–              Avoid caffeinate drinks such as coffee and tea

–              Avoid garlic, onions, pepper, cheese and fried food such as chips.

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Health benefits of Gingko Biloba

post on 8:13 am
Posted in Natural Lifestyle
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Gingko biloba is one of the oldest species of trees found on earth. The Chinese were the first ones to use this herb medicinally; however, it is now widely used in different parts of the world. It has multifarious properties that benefit a wide range of ailments. A few important uses are discussed below:

Ginkgo biloba is a herb recommended for geriatrics. Research suggests that it is useful for conditions that arise from  reduced blood flow in the brain, which include memory loss, headache, ringing in the ears, vertigo, difficulty concentrating, mood disturbances, and hearing disorders. . It is also believed to improve vision and even reverse retinal damage. The Ginkgo extract is also employed to alleviate symptoms of anxiety and depression in the elderly.

Studies have found, identified and isolated more than 40 components in Ginkgo biloba, however, only the flavonoid and terpenoid constituents account for the medicinal properties. Flavonoids have anti-oxidant properties that improve the functions of the nerve cells, heart muscles, and blood vessels and protect the retina of the eye. The terpenoid elements improve blood flow to the tissues and organs by vascular dilation. Ginkgo biloba is extensively used for the following conditions:

Alzheimer’s disease: Ginkgo biloba has been found to be an excellent herb for nervous disorders such as Alzheimer’s disease. It helps to enhance the flow of blood to the brain and promotes healthy functioning of the brain cells. It is also beneficial in other neurological disorders.

Depression: Ginkgo biloba has also been reported in improving mood disorders and depression, and has shown excellent results in lifting moods in the elderly.

Free radical damage: Free radicals are either by-products of the natural physiological processes or results of external environmental catalysts. They are unstable and highly reactive molecules of oxygen that can damage our normal cell structure. The free radicals can replicate and form new cells thus leading to the formation of cancer cells and other health hazards. Free radicals may also affect the artery walls, leading to heart disorders. The antioxidant properties of Ginkgo are believed to help prevent or delay heart diseases and cancer cell proliferation. It is also speculated to arrest cell damage, thereby slowing the process of aging.

Impotency: Ginkgo has been postulated as being effective in treating libido, erectile dysfunction and impotency. The most important cause of impotency is improper blood supply to the sexual parts. Ginkgo biloba helps in dilating the blood vessels and improving blood flow to the concerned organs.

Parkinson’s disease: This disorder occurs due to deficiency of a hormone called dopamine. It produces stiffness, involuntary shaking of the muscles and loss of muscle coordination. Research scientists have suggested that Ginkgo biloba can help in reducing the symptoms by increasing the blood supply and secretion of more dopamine. It also helps in proper blood circulation throughout the body that reduces stiffness of the muscle cells.

Ginkgo biloba has many therapeutic benefits; and is used traditionally for varied problems. However, it is always advisable to consult a registered health care practitioner to ensure you get the best use of this herb. The herb is also employed as adjuvant therapy to conventional medicines.

Biogetica believes in holistic healing and harnessing the miraculous powers of nature. Our doctors from various modalities of medicines have designed multi disciplinary kits that combine various herbs that have a synergistic effect and help in bringing about lasting relief and freedom. To know more about our products and to get personalized health related advice, consult with our Doctors at www.biogetica.com without further delay.

 

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Ayurvedic Regimen for a Fatty Liver

post on 8:09 am
Posted in Natural Lifestyle
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Ayurveda is an ancient traditional system of medicine that employs herbs and other natural elements existing in nature to help people remain healthy and sound. Natural herbs are believed to restore balance by empowering the immune system of the body and correcting the imbalances arising in the 3 fundamental energies namely Vata (wind), Pitta (fire) and Kapha (phlegm) that govern our existence. Vata is responsible for maintaining circulation and heartbeats. Pitta regulates digestion including the functioning of the liver and Kapha controls the immune system and growth.

Ayurvedic remedies have helped normalize many diseased conditions of the human mind and body and many people are inclined towards this form of medicine because of its natural, safe and effective protocols.

 

Liver and the Role it Plays in the Body

The liver is the largest gland, performing over 500 different functions in the body. The essential functions include digestion, metabolism, immunity, detoxification, production and storage of nutrients within the body.

 

Reasons for a Fatty liver

Fatty liver also known as steatosis is a disorder primarily arising due to accumulation of fat in the liver cells. Alcohol abuse is one of the most common causes of Fatty liver. Obesity, Diabetes mellitus, Genetics or prescription drugs that interfere with liver functions can also lead to this condition.

 

Ayurvedic Solutions for Fatty Liver

Ayurveda describes the liver as a pitta organ. Therefore, it is important to balance this dosha to maintain the liver in an optimum condition. According to ayurvedic literature, an imbalance in the kapha and pitta energies leads to the accumulation of fat in the liver, leading to inflammation of the liver cells. In ayurveda, fatty liver may be treated by using a combination of dietary and lifestyle changes and herbal remedies.

Some useful guidelines and herbal supplements that can support quick healing of the liver are given here:

  • One should avoid eating spicy foods and fatty meat
  • One should avoid alcoholic drinks
  • Fruits such as melons, mangoes, berries, and pears are useful for giving relief
  • Triphala is a wonderful blend of ayurvedic herbs that balance the function of liver
  • Aloe Vera juice is also soothing and provides quick relief
  • Hellebore root, ginger, chicory seed and pepper is also useful
  • Other popular herbs include Terminalia arjuna, Boerhavia diffusa, Andrographis , Phyllanthus niruri and Cinnamomum zeylanica.

 

The herbs have a wide range of therapeutic properties; they are traditionally believed to help detoxify the liver, eliminate excess fat, rejuvenate liver cells and normalize liver functions.

Nature’s protocols have time proven results and have helped improve many conditions where conventional medicines have elicited abysmal responses. Biogetica’s mission is to promote natural recourses and help people lead a healthy balanced life. Our doctors have developed unique blends sourced from the purest resources of nature to help the body function at an optimum level. To know more about our products and get free consultations on any health related concern, please consult our Doctors at www.biogetics.com now.

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A List of 5 Common Ailments & Their Remedies

post on 8:06 am
Posted in Ailments
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A human body is host to several maladies. There are numerous diseases that plague it. However, they are characterized into 2 major types of diseases: infectious and non-infectious. The non infectious can be sub classified as deficiency diseases, physiological diseases and hereditary diseases. Infectious or pathogenic diseases are most common and are caused by microbes like bacteria, viruses, protozoa, etc. We’ve compiled a list of the 5 most common ailments along with natural, effective and safer remedies to combat them. These remedies are formulated in various bioavailable forms, are widely available and can be either taken internally or applied topically.

Acne:

It is one of the most common skin complaints caused due to a myriad of reasons like excessive sebum production, microbial infection, inflammation, genetic disposition, hormonal imbalances and stress to name a few.. Acne or pimples are formed when the skin pores are blocked and sebum accumulates leading to a hard inflamed spot on the skin. Herbs such as turmeric, azadirachta indica (neem), Calendula, Echinacea are very useful in this condition.

Allergies:

This common ailment is mainly caused due to exposure to allergens like pollen seeds, dust, certain food ingredients, etc that cascade an immune response in the body. It is vital to note that not all people are adversely affected with these otherwise harmless substances. However, in allergic individuals the immune system initiates a series of reactions as it considers the substance a threat to the body. The main symptoms include runny nose, sneezing, rashes, hives and headache. Remedies such as Chamomile, ginger, Licorice root, etc. are found to alleviate the symptoms.

Anxiety

It is a common ailment and manifests itself in various forms. It is a feeling of distress or uneasiness of the mind, with the patient being apprehensive and usually having intrusive and worrisome thoughts about something dreadful happening. When a person has a severe anxiety attack, it is called a panic attack and is often mistaken for a heart attack. Herbs such as Passionflower, St. John’s wort, and Valerian  are effective. Aromatherapy in this condition can also be very useful and soothing.

Canker sores

These are ulcer like eruptions that form in the mouth and occur instantly but difficult to get rid of. They occur in different sizes and cause a lot of discomfort. Simple herbs such as Licorice root; Capsicum, Hypericum, Calendula, etc. are beneficial remedies that one can use.

Common cold

A cold is a viral infection, which include sore throat, cough, watery eyes, congestion, sneezing and itching. There are some useful herbs that can help alleviate the symptoms instantly such as Echinacea, ginger, Thyme, etc are useful and effective.

Plant extracts and homeopathic formulations have been used traditionally for eons to provide relief in dozens of common ailments and have gained popularity over modern medicines because of them being more economical, relatively safer and easier to access.

 

Biogetica’s mission is to provide holistic solutions that bring harmony across the physical, emotional and informational spectrum of life. To achieve this, we have formulated the  best natural therapies in the form of Ayurvedic herbs, Homotoxologic and resonance Homeopathic remedies, along with Nutraceuticals and Biotechnology that work synergistically to restore and maintain optimum functioning of the body. To know about natural therapies for various common and other ailments consult with Our Doctors at www.biogetica.com, now.

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Research Indicates That Men are at a Higher Risk of Contracting Oral HPV Than Women

post on 8:01 am
Posted in HPV
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HPV (Human Papilloma Virus) is one of the most common sexually transmitted infections. It is rampant in sexually active men and women of all ages to the extent that almost 80% are affected with the virus at some point in their lives. There are more than 40 types typically transmitted through sexual contact and some of which, could cause genital warts and cancers. It is transmitted by engaging in vaginal, oral or anal sex with an HPV carrier. HPV can be passed over even when the infected person is asymptomatic. The symptoms can manifest years after you’ve had sex with the infected person. HPV can cause cancers like cervical, vulva, anal and also oropharyngeal (oral) cancer.

According to a study conducted by the New Centres for Disease Control and Prevention (CDC), men are more susceptible to oral HPV infections than women. The study showed that about 10% of men contracted an oral HPV infection compared with 3.6 % of women. Many a times, the body’s innate immune system is capable of clearing the infection, but persistent infections can lead to other complications. People infected with an oral HPV infection can develop oropharyngeal cancers, or cancers of the tongue, tonsils or back of the mouth. It has been found that the HPV-16 strain is 14 more times likely to cause oral cancer than infections with other strains.

Why are men at a higher risk?

The CDC researchers found that the risk of oral infection increased with an increase in the number of sexual partners. The actual reason why men are more susceptible is not yet clear. However, researchers say that the hormonal differences in women may play a protective role, making the risk lesser in women than in men. Some experts speculate that the HPV rates for men and women are similar, but it seems that the virus is more virulent in men. Smoking is also featured as an independent risk factor in causing an oral HPV infection. Smoking weakens the immune system and makes the body susceptible to the virus. Smoking may also make the transmission more likely by damaging the inner lining of the mouth. Just like smokers, alcohol users too,  have a higher incidence of HPV infection. Statistics suggest that more than 20% of those who said they smoke 20 or more cigarettes per day have reported oral HPV infection. The disease prevalence also rises with increasing age.

How does one prevent an oral HPV infection?

The medical fraternity has stressed on the importance of getting young children aged between 11-14 years vaccinated before they become sexually active. However, vaccines are not foolproof. They are also not effective against other STDs and are unable to cure an existing infection. Moreover, doctors still recommend that people should be regularly screened for HPV infections despite the vaccinations. With no comprehensive cure available for combating the infection, growing research on natural alternatives like plants and homeopathic ingredients has led scientists to test other modalities of treatment. Many natural herbs have found to exhibit strong antiviral and immune boosting properties that help the body in getting rid of the viral infections. Homeopathic nosodes that are potentized bio-energetic imprints of the Human Papilloma Virus (HPV) are traditionally believed to empower the immune system. They do not contain any viral matter that could lead to a higher viral load or infection.

Biogetica is a collective of doctors from various schools of medicine that believe in the holistic powers of nature’s healing and have designed unique natural protocols that not only offer symptomatic respite but address the root cause to bring about lasting relief and freedom. To know more about natural ways of addressing a disease and for personalised recommendations for any health related concern, do consult for free with our Doctors available 24/7 at www.biogetica.com now.

 

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How can you know, you have a Bacterial or viral infection?

post on 7:35 am
Posted in Natural Lifestyle
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We’ve all nursed a runny nose at some point in our lives, and most of us don’t bat an eyelid before popping in an antibiotic with the first symptom that comes through with the sniffles. However, it is vital to know which culprit- virus or bacterium is causing a nuisance in your body in order to deal with it effectively.

What are Bacteria?

Bacteria are microscopic, single- celled organisms that exist independently or inside a host organism like plant, animal or human. They are extremely resilient and can survive in extreme heat and cold. Most of the bacteria are harmless, in fact, our bodies are home to more than a trillion microorganisms that colonize in our intestines and help in  digesting food, destroying disease causing cells, and supplying the body with some vital nutrients like vitamins. Less than 1 percent of the bacterial strains is pathogenic and elicits an infectious response in our bodies. In conducive environments, the bacteria rapidly reproduce  and many give out toxins that can damage the cells and make us sick. Some of the infectious bacteria are – Streptococcus, E.Coli, Staphylococcus, etc. and cause diseases like strep throat, ear infections, tuberculosis, urinary tract infections etc.

What are Viruses?

Viruses are even tinier than bacteria. They have an outer protein shell enclosing either DNA or RNA genetic material. Unlike bacteria, they cannot survive without a host. They reproduce only by attaching themselves to cells. They invade the cells and coax them to make new viruses until the cells burst and die. They can also turn normal cells into malignant or cancerous cells. Viruses can cause infectious diseases like common cold, flu, and warts. They can also cause severe illnesses like HIV/AIDS, smallpox and haemorrhagic fevers.

How Does one Differentiate between a Bacterial and viral infection?

Although symptoms are a tell tale sign of an infection, it is not always possible to differentiate between a bacterial and viral infection because their symptoms often overlap. Many diseases such as pneumonia, meningitis and diarrhea can be caused by either of the two microbes thus making a correct diagnosis an essential requisite. Still, a few hints can help you in this regard:

Generally, a common cold or cough turns out to be viral in nature. You may suspect a secondary bacterial infection if a fever persists after a few days of being infected.

 A virus may produce clear or cloudy phlegm, however, yellow, green, or brown tinged mucous are typical bacterial infections.

 Most viral illnesses resolve with 2 to 10 days. Whereas, a bacterial illness will put you out of action for longer than 10 days.

A viral infection may or may not be accompanied by a fever. A bacterial infection will be followed by a rise in body temperature.

Common viral infections of the upper respiratory tract are represented by runny nose, cough, low grade fever, sore throat and difficulty in sleeping. However, influenza, also a viral infection is accompanied by intense body ache and high fever. Doctors often prescribe a urine or blood test to confirm a diagnosis. A culture test can also help in identifying the infecting microbe.

List of Common infections

  1. Syphilis – it is caused by the bacterium Treponema pallid, and is a sexually transmitted disease.
  2. Gonorrhoea – it is caused by the Neisseria bacteria and is transmitted sexually.
  3. Flu – it is a common viral infection transmitted through air.
  4. Measles – it is a viral infection transmitted through air.
  5. Typhoid fever – it is caused by the bacterium Salmonella enteric. The infection is transmitted through contaminated food and water.
  6. Tuberculosis – it is caused by the bacterium Mycobacterium tuberculosis. It is transmitted through air or by milk of infected cows.
  7. Herpes – it is a sexually transmitted viral infection caused by the Herpes simplex virus.
  8. HPV – it is a sexually transmitted viral infection caused by the Human papilloma virus.

Alternative Ways to Treat Bacterial and Viral Infections

Antibiotics are the first line of treatment for any bacterial infection. Viral infections can be arrested by antiviral medicines and antibiotics are uselessly employed as they have no effect on the virus.

There are several home remedies that can be useful in bacterial and viral infections. Here are few of them which can be tried by you at home. Needless to say, it is always advisable to consult a medical practitioner before starting any treatment.

Aloe Vera – It is widely used as a natural anti- inflammatory agent. It is also used as an antibacterial and helps boost immunity. The extracted gel can be applied locally for various skin infections or can be consumed in the form of juice.

Turmeric – This is a magical herb which contains antibacterial and anti inflammatory properties. This herb is also known to treat cancerous tumours. Turmeric paste can be applied locally on the skin for bacterial infections and the powder can be taken along with milk for respiratory infections.

Garlic – It has powerful antibiotic, antifungal and antiviral properties. Regular consumption of garlic helps to boost immunity levels. It helps lower your blood cholesterol levels and blood pressure. It has also shown good results in treating cancerous cells. Eating one or two raw cloves of garlic daily is a healthy practice.

Ginger – it has antiviral as well as antibacterial properties. It is a strong antioxidant, antiseptic and antimicrobial too. It can help alleviate sore throat problems and viral cold and flu too. Drink one or two cups of ginger tea daily to increase your immunity levels.

Probiotics – they help the body increase the good bacteria and fight the bad bacteria. Have two cups of fresh yogurt daily to boost your immunity. Probiotics are best in treating bacterial skin infections, intestinal and stomach infections, etc.

There has been a surge in the emergence of antibiotic resistant bacterial strains lately and anti-virals too only inhibit the spread of the virus. They are ineffective in removing the virus out of the body. Moreover, antibiotics and other conventional medicines also carry a host of side effects with them. This has led to more and more people opting for other alternative forms of treatment. Growing research on plant extracts and homeopathic ingredients has revealed that these natural remedies can be effective in getting rid of an infection.

Biogetica has always strived to provide holistic solutions and has developed unique natural protocols that have the best combinations of nature’s resources that help bring balance across the molecular, energetic and informational aspects of your body and boost your immune system to make the body an inhospitable place for the infection to thrive. To know more about our natural approaches and get expert advice on your condition, please consult our Doctors at www.biogetica.com without any delay.

 

 

 

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Natural Remedies That can Help Relieve Arthritis and Joint pain

post on 8:49 am
Posted in Arthiritis, Natural Lifestyle
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Arthritis is a musculo-skeletal disorder, which causes inflammation in one or more joints, characterised by severe pain and stiffness.  There are over 100 types of arthritis, with osteoarthritis being the most common type. It is typically caused by daily wear and tear, and worsens with age. Other types include rheumatoid arthritis and psoriatic arthritis, which are auto immune disorders, septic (infective) arthritis, Juvenile arthritis etc. The most common complaint in arthritic patients is joint pain. The pain is often constant and localised to the joint affected. The affected joint becomes stiff, inflamed and painful, leading to detrimental changes in it. Treatment usually includes medications like acetaminophen (paracetamol) and NSAID’S like ibuprofen.

However, most of the conventional medicines only treat the symptoms without addressing the root cause and are often associated with severe side effects. Owing to this, more and more people are opting for natural recourses to tackle the condition and manage their symptoms.

We’ve have listed some of the most promising natural remedies for arthritis that can help  manage the pain,  ease symptoms and improve mobility.

  • Turmeric and Ginger tea

Both ginger and turmeric possess anti inflammatory properties, which help in osteo as well as rheumatoid arthritis. You can consume it in a capsule form or make an infusion and enjoy it as your daily cup of tea.

Directions to make the tea

Boil 2 cups of water and add ½ tsp of ground turmeric and ginger. Let it simmer for 10 – 15 minutes. Strain the mixture, add honey and enjoy the infusion twice daily.

  • Massage with Extra Virgin Olive oil

 

One of the main constituents in extra virgin olive oil is oleocanthol. It inhibits the inflammatory enzymes responsible for pain sensations. Research studies have shown that 1 ½ tbsp of oil is equivalent to 200 mg of ibuprofen. However, since heat destroys oleocanthol, it is necessary to use this oil, either cold pressed or the extra virgin variety. It can be taken internally too for more benefits, but due to its high calorific value it is applied topically and locally.

 

Directions to use:

You may massage a bit of olive oil gently onto your sore joints twice a day.  Drinking 2-3 tablespoons daily is very beneficial, but make sure you are replacing some other form of fat to compensate the high caloric value of the oil.

 

  • Dandelion Leaves

These leaves are rich in vitamins A and C, and can help repair damaged tissue and aid the liver in clearing toxins from the blood. They also show anti-inflammatory properties due to the presence of linoleic acid in them. You can enjoy dandelion leaves in a nice salad, or brew tea with them.

Directions to use:

Take 3 tsp of fresh Dandelion leaves or 1 tsp of dried leaves in 1 cup of boiling water. Strain the mixture and drink twice daily. To make a salad, simply toss the greens in with other ingredients or eat them plain with extra virgin olive oil.

 

  • Take an Epsom salt bath

 

Epsom salts contain magnesium sulphate, Magnesium is a very important mineral required for the optimum functioning of our body. It is employed in over 300 different biochemical processes. It helps strengthen our bones, regulates temperature, and relaxes all our muscles and nerve endings, relieving the pain and inflammation, and much more.

Soaking the sore joint in a bowl of warm water with ½ cup of Epsom for a minimum of 15 minutes helps in relieving the pain.

 

  • Exercise

Nothing beats the benefits of keeping yourself physically active. Exercise has time proven advantages and although, seems a formidable task with stiff joints, moderate exercise has many benefits. It helps promote weight loss, strengthens the muscles holding the joints and even helps lubricate them by allowing the synovial fluid to anoint the joints better.

 

  • Supplement your diet

Your diet plays an important role because a healthy diet with certain foods has shown to fight inflammation, strengthen bones and boost the immune system. However, many a times our diet fails to provide the necessary nutrients and it is advisable to cover the deficit with nutritional supplements that provide the body with the necessary nutrients required by the body.

 

Our body is a complex structure perfected by nature, however with the daily onslaught of toxic infiltration, unhealthy lifestyles, and the normal wear and tear that it experiences as age advances brings a toll on the functioning of the body. Our joints are just as important as our heart and lungs, and the earlier we start taking precautions the better we are at strengthening and maintaining them as we age.

 

Biogetica’s approach in maintaining optimal joint health is formulated to bring balance across the physical, energetic and informational spectra of life. Our products not only offer symptomatic relief but also address the root cause to bring lasting relief and freedom. To know more about our products and get free consultations on any health related concern consult for free with our Doctors at www.Biogetica.com

 

 

 

 

 

 

 

 

 

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Hempseed oil: Nature’s Bounteous Gift to Mankind

post on 8:41 am
Posted in Natural Lifestyle
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Hemp seed oil belongs to the Cannabis family; and is extracted from the seeds of the Hemp plant. It is rich in proteins, essential amino acids, polyunsaturated fatty acids, omega 3, 6 and insoluble fiber. It has also been touted as a cure for cancer because it contains both essential and non essential amino acids in plenty. There are many other beneficial properties of hempseed oil which are discussed herewith:

Nourishment to the Skin

Hemp oil is a blend of fatty acids that helps nourish your skin and moisturize it.  Moreover, it has antioxidant and anti-inflammatory properties that help protect your skin from the scavenging effects of aging.

 Health tonic for the Hair

Hemp oil massages are said to improve blood circulation in the body and the brain. Shampoos and conditioners containing hemp oil have shown to improve hair texture and prevent dandruff. The oil is also said to be beneficial in hair loss and in maintaining a healthy scalp.

Natural source of Alpha-Linolenic acid

Hemp oil is a rich source of alpha-linolenic acid- an omega-3 fatty acid that helps to stimulate the functioning of different body organs. It is believed to prevent heart diseases, depression and arthritis. It also helps in reducing low density lipoproteins from the body and prevents clogging of the arteries.

High content of Polyunsaturated Fatty acids that Possess Rejuvenative Properties

Hemp oil is also a wonderful source of polyunsaturated fatty acids. These essential fatty acids help get rid of atopic dermatitis and other skin problems like psoriasis and eczema because of their natural emollient properties.

Aids in Weight loss

The active constituents in Hemp oil help lower cholesterol levels by increasing the metabolic rate that helps burn fat faster thus aiding in weight loss.

Boosts the Immune system

Hemp seed oil is also known to improve the immunity of the body. It aids in digestion and regulates the intestinal flora thereby maintaining a healthy balance of good bacteria that help in keeping the body healthy.

Hempseed was banned earlier due to its association with the marijuana family, which is known for the neurological chemical tetrahydrocannabinol (THC). However, growing research and awareness has shown that hemp oil virtually contains no THC and is in fact loaded with many medicinal properties useful to mankind.

Biogetica is a firm believer in the miraculous healing powers of nature and strives hard to give natural medicines the respect it deserves on the planet today. To know more about the therapeutic properties of hempseed oil or for any other health related query consult for free with a Biogetica Doctor now at www.Biogetica.com.

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Diet for Osteoporosis

post on 8:32 am
Posted in Diet Recommendation
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Importance of diet in Osteoporosis

Diet plays a crucial role when you are looking to prevent and control Osteoporosis. Foods that contain calcium, Vitamin D and minerals like zinc and magnesium are important for maintaining bone health.

Read more……

 

OSTEOPOROSIS DIET RECOMMENDATIONS

WHAT IS OSTEOPOROSIS?

Osteoporosis is a common condition, characterized by gradual thinning of bones leading to fractures, back and neck pain, and loss of up to 6 inches of height over time in severe cases. Both men and women suffer from osteoporosis, but it is more commonly observed in women, especially after menopause. Since the bones turn brittle, osteoporosis patients are at a higher risk of suffering bone fractures, thus taking preventive measures plays an important part in osteoporosis. Consuming a diet rich in calcium, Vitamin D and minerals such as zinc and magnesium can help the patient lead a healthier life.

We are providing the necessary food recommendations for Osteoporosis that can help.

 

 

 

Recommended Foods:

  • Calcium and Magnesium are vital in strengthening and maintaining bone health. Increase food rich in calcium like milk, yogurt, cheese, lassi( sweetened drink made from yoghurt), green leafy vegetables, wholegrain cereals, canned sardines and salmon (with bones), collard greens, turnip greens, kale, okra, Chinese cabbage, dandelion greens, mustard greens and broccoli, soy milk, rice milk,..
  • Food rich in magnesium such as dried fruits and nuts, wheat germ, banana, beetroots, green leafy vegetables, spinach, beet greens, okra, tomato products, artichokes, plantains, potatoes, sweet potatoes, collard greens and raisins. etc…
  • Increase your intake of dried fruits and nuts to maintain healthy bones and to prevent osteoporosis.
  • Include Vitamin D rich foods like salmon, mackerel, tuna and sardines
  • Include Potassium rich foods like tomato products, raisins, potatoes, spinach, sweet potatoes, papaya, oranges, orange juice, bananas, plantains and prunes.

 

 

Foods for Moderate Consumption:

  • Osteoporosis sufferers should limit food rich is oxalates (such as beetroots, rhubarb)
  • High oxalate levels are known to reduce calcium absorption.
  • Vitamin C rich foods like red peppers, green peppers, oranges, grapefruits, broccoli, strawberries, brussels sprouts, papaya and pineapples.

 

Foods to Avoid:

  • It is best to avoid tea, coffee, caffeine, alcohol and refined sugars.
  • Excess of oil and salty foods can also reduce the calcium in the body, especially for the elderly.

 

Home Remedies:

  • Dandelion plant has abundance of organic magnesium. Freshly prepared juice from the leaves and roots or leaves alone are valuable for all bone disorders, it is often mixed with juices of carrot leaves and turnips for treating osteoporosis.
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Diet for Muscle Cramps

post on 8:24 am
Posted in Diet Recommendation, Muscle Cramps
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Role 0f Minerals in Relieving Muscle Cramps

Muscle cramps occur when you have a deficiency in minerals. Research suggests calcium and magnesium are important to maintain normal electrical potentials and coordinate muscle contraction-relaxation responses in the muscles. Along with these, minerals like sodium, potassium and foods rich in carbohydrate are important to relieve muscle cramps.

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MUSCLE CRAMP DIET RECOMMENDATIONS

What are Muscle Cramps?

Muscle cramps occur due to sudden or involuntary contraction of a muscle or group of muscles, and every person experiences the excruciating and debilitating pain of a muscle cramp at least once in their life. Muscle cramps are most likely to occur as result of over-exertion, calcium deficiency or very cold weather. However, the good news is that muscle cramps can be avoided. Your muscles require more minerals when they’re being used, typically during physical exercise. Calcium in the muscles helps trigger the contraction of muscle fibres, whereas magnesium helps it to relax. Both these minerals work synergistically to bring coordinated contraction- relaxation responses in the muscles. Other minerals like potassium, sodium and foods rich in carbohydrate are also considered important for preventing and ameliorating muscle cramps.

We are providing the necessary food recommendations for Muscle cramps that can help.

 

Recommended Foods:

  • Include calcium rich foods like milk, cheese, yoghurt, nuts and seeds, green leafy vegetables, fish with bones such as sardines, almonds and figs.
  • Include Magnesium rich foods like wholegrain unrefined (not white) breads and cereals, brown rice, all nuts and seeds (especially sesame seeds), beans, peas, lentils (especially chick peas), all green leafy vegetables and bananas.
  • Increase intake of potassium with foods like spinach, lettuce, broccoli, bananas, oranges, apricots, potatoes, sweet potatoes, melon, berries, citrus fruit, milk, meat, fish, avocados, winter squash and tomatoes.
  • Include more ginger and turmeric in your food as these inhibit the pro-inflammatory lipo-oxygenase or cyclo-oxygenase pathways.
  • Include foods containing sodium such as cereals, breads, cheese, tuna, sauces, pickles, salted tortilla chips or any other salty foods.
  • High-carbohydrate foods such as breads, cereals, rice, corn, pasta, potatoes, beans, peas, lentil, and starchy fruits and vegetables such as yams, sweet potatoes, bananas, pears, etc.

 

Foods for Moderate Consumption:

  • Restrict intake of animal products like meat and chicken.

 

Foods to Avoid:

  • Avoid processed and canned foods with high calories
  • Avoid oily foods
  • Avoid alcohol

 

Home Remedies:

Muscle cramps are often relieved when clove is applied as a poultice on the affected area.

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Are Antibiotics a Boon or Curse?

post on 9:55 am
Posted in Natural Lifestyle
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Antibiotics are one of the most commonly prescribed medications for a variety of common ailments. However, many a times they are unnecessary or even contraindicated. This incessant use of antibiotics makes your body vulnerable to more diseases. Moreover, this has also led to the emergence of antibiotic resistant strains that makes the treatment even more difficult. So, what do antibiotics actually do, and why is it a good idea to use them sparingly?

Your Gut: a Home to Good and Bad Bacteria

Your gut houses approximately 100 trillion microorganisms, which include almost 400 different species of bacteria. These microorganisms are classified into Good and Bad Bacteria depending on the role they play in the body. The good microbes play a vital role in digestion, metabolism, immunity and mental health and are essential for good health and well being. Whereas, the bad ones like Salmonella or E. Coli are harmful if allowed to thrive and multiply.

A healthy gut microbial ecosystem is so vital for the proper functioning of the body that an imbalance can lead to  several anomalies like obesity, gastric disorders, allergies, diabetes, arthritis, and depression to name a few.

Antibiotics kill bacteria, the good and the bad

Rampant consumption of antibiotics is like fighting with a double edged sword because they don’t differentiate between the disease causing bacteria and the  ones contributing to a healthy intestinal flora  and wipe out the useful microbes from your body, as well. Thus, leading to an imbalance, which research suggests can take months of even up to a year to normalize.

In fact, antibiotic use in children can jeopardize their overall growth and development, as an optimum gut flora is cardinal in the developing stages of life.

Thus antibiotics can have a far reaching effect on your gut and other functions of the body.

Manage without antibiotics 

Although antibiotics cannot be completely ruled out, you can definitely prevent their misuse or overuse by eliminating certain practices.

  • Avoid self prescription or medication
  • Follow your doctor’s instruction and complete the course
  • Never consume left over antibiotics for a later illness as the infection can be different.
  • Antibiotics are useless in a viral infection, so don’t take them for common infections like viral flu, cold, most coughs, bronchitis, most sore throats, some ear and sinus infections, etc
  • Don’t eat meds prescribed for others
  • Maintain good hygiene
  • Ask your doctor whether an antibiotic is the only option available or could you allow your body to fight the infection on its own.

You can manage a bacterial infection without antibiotics by taking alternative therapies. You can feed the good bacteria in your gut by using natural vitamins and minerals. Probiotics are also beneficial as they help replenish the bacterial flora, and should be taken especially if you are on an antibiotic regimen. Organic vegetables and fruits rich in natural nutrients can also help the good bacteria in your gut to multiply.

In a bid to find immediate relief from symptoms, we often rely on conventional solutions for various ailments. However, we also need to focus on natural safe protocols for lasting relief, freedom and lesser complications. Advances in natural medicines and clinical trials on herbs ad homeopathic ingredients have now made it possible to develop therapies that give quick relief, are effective against bacterial infections and prevent relapses.

Biogetica, an advocate of natural healing protocols has a range of comprehensive products that are an amalgamation of plant extracts, homeopathic remedies and natural supplements. Our unique formulations are designed to not only provide symptomatic relief but also address the root causes to ensure lasting results. To know more about our products and get free online consultations, logon to www.biogetica.com now!

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Diet for Mouth Ulcers

post on 2:49 am
Posted in Diet Recommendation, Mouth Ulcers
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Diet Recommendations for Mouth Ulcers

Research suggests that following a particular diet will help prevent and heal mouth ulcers. Including Folic acid, iron, Vitamin B and C, and excluding spicy and fried food can help keep symptoms at bay.

Read more……

 

MOUTH ULCERS DIET RECOMMENDATIONS

What are Mouth Ulcers?

Mouth ulcers also known as Aphthous ulcers are lesions caused in the mucous membrane of the mouth and lips. They can be a result of various reasons like trauma, infection, drugs, deficiencies or any medical condition. The condition is not very serious in most of the cases and can be controlled by following a proper diet that helps in healing of the ulcers.

We are providing the necessary food recommendations for Mouth Ulcers that can help.

 
Recommended Foods:

 

  • Include folic acid rich foods like green leafy vegetables such as spinach, lettuce, asparagus, turnip greens, collard greens and green peas. Fruits like papaya, beans, banana, grapefruit, pineapple and apple
  • Include yoghurt
  • Include Vitamin B rich foods such as fish eggs, oysters, meat, eggs, rice milk and soy milk
  • Include iron rich foods like beef, chicken liver, spinach, oysters, ham, cereals, turkey, potato, pumpkin, wheat gram, broccoli and eggs
  • Coconut water

 

Foods for Moderate Consumption:

  • Vegetables and fruits that should be taken in moderation include mangoes, apricots, oranges, nectarines, pears, peaches, plums, tomatoes and berries.

 

Foods to Avoid:

  • Sauces, juices and preserves
  • Curries or pretzels, vinegar, pickled foods, seeds and nuts
  • Highly acidic fruits like lime and pomegranates
  • Foods that irritate your mouth, including spicy foods

 

Home Remedies:

  • Tea prepared from fresh mango leafs is beneficial in healing mouth sores
  • Sipping cold milk, iced tea and ice water may give temporary relief.
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Diet for Migraine

post on 7:27 am
Posted in Diet Recommendation, Migraine
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Role of Diet in Migraine

Research suggests that food affects migraine. . There are certain common foods that can cause migraine, while some others can help prevent or ameliorate the symptoms. It is best to eliminate the migraine triggering factors for your body. Including foods rich in magnesium, calcium and fiber and excluding caffeinated and spicy foods may help keep symptoms at bay.

Read more……

 

MIGRAINE DIET RECOMMENDATIONS

WHAT IS MIGRAINE?

Migraine is characterized by chronic and debilitating headaches that usually involve only one side of the head (unilateral). It has an inexplicable tendency to recur, and is associated with triggering factors such as prolonged exposure to the sun, stress, hunger, certain foods, caffeine, cheese, chocolates and menstrual cycles. Migraine attacks are often associated with other symptoms such as giddiness, nausea, vomiting, generalized weakness and drowsiness. It is advisable to avoid the triggering factors in order to alleviate the symptoms and prevent further episodes.

We are providing the necessary food recommendations for Migraine that can help.

 

Recommended Foods:

  • Include foods rich in fibers like rice, especially brown rice
  • Include foods rich in magnesium like beans, whole grains and avocados
  • Include foods rich in calcium such as broccoli, okra and almonds
  • Include green vegetables, such as broccoli, spinach, Swiss chard, or collards
  • Include orange vegetables, such as carrots or sweet potatoes
  • Include yellow vegetables, such as summer squash
  • Include dried non-citrus fruits: cherries, cranberries, pears, prunes
  • Condiments: Modest amounts of salt, maple syrup, and vanilla extract are usually well-tolerated.

 

Foods for Moderate Consumption:

  • Restrict intake of animal products like meat and chicken.

 

 

Foods to Avoid:

  • Caffeine-containing beverages like tea and coffee
  • Avoid foodstuffs like pickles, spicy foods, chocolate, cheese, hot dogs, onions, aerated drinks and alcohol.
  • Triggers include dairy products, eggs, wheat (bread, pasta, etc.), nuts and peanuts, tomatoes and corn

 

Home Remedies:

You can apply a paste of clove and salt crystals in milk on your forehead to relieve migraine attacks.

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Serotonin Levels not Responsible for Depression

post on 9:34 am
Posted in Depression, Natural Lifestyle
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New research reports have dispelled the long established theory of the role of serotonin in depression. Serotonin is a chemical messenger in the brain that helps relay signals from one area of the brain to another. It was hypothesised that an imbalance in the serotonin levels influenced mood in a way that lead to depression.

According to evidence as suggested in the journal ACS Chemical Neuroscience, scientists proved with an array of behavioural tests on mice lacking the ability to produce serotonin that the test mice did not exhibit depression like symptoms in the absence of Serotonin. The World Health Organization estimates that more than 350 million people suffer from Clinical Depression and it is one of the leading causes of disability across the globe.

Prozac introduced as an antidepressant drug in the 1980s worked mainly by increasing the levels of one substance in the brain – serotonin. So the scientists were led to believe that boosting serotonin was the key to solving depression. Based on this ideology, many other drugs were introduced in the market. However, continued research revealed that 60 to 70 % of these patients still felt depressed, even while taking the drugs.

In order to confirm their findings, scientists developed “sample” mice that lacked the ability to produce serotonin in their brains and subjected them to a range of behavioural tests. Interestingly, the mice were compulsive and extremely aggressive and didn’t show signs of depression either. Moreover, the “sample” mice under stress also almost behaved in the same way as most of the normal mice did.

Thus, the researchers concluded in their report that the findings suggest that serotonin is not a significant player in the condition, and different factors had to be involved. The scientists summed it up saying that this result could greatly influence the formulations of new antidepressants in the future.

Biogetica is proud to state that our approach is holistic, comprehensive and encompasses the physical, etheric (energetic), emotional and mental aspects of your being and seeks to provide lasting relief from depression by addressing the root cause and not merely the superficial manifestations.

To know more about our products and for a personalised protocol, chat with our Medical Doctors available round the clock for free consultations now at www.biogetica.com

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Diet for Menorrhagia

post on 9:52 am
Posted in Diet for Menorrhagia, Diet Recommendation
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Does Diet Play a Role in Menorrhagia

Identifying the cause and taking proper medications are primary for treating Menorrhagia. However, research suggests, following certain dietary changes can help to a certain extent. Including foods rich in Iron and Vitamin C can be beneficial.

Read more……

 

MENORRHAGIA DIET RECOMMENDATIONS

What is Menorrhagia?

Menorrhagia is a very common condition in women, noted at the beginning and end of their reproductive lives. It is more common when a woman approaches menopause. Menorrhagia is characterized by excessive amount of bleeding along with the ‘period’ lasting too long. It may be caused due to problems with the lining of the uterus, blood clotting problems, hormonal problems, uterine polyps or fibroids, cancer of the uterus, side effect of using an intrauterine contraceptive device (IUD), etc. This excessive bleeding may lead to iron deficiency anemia, causing lightheadedness and fatigue. Thus following certain nutritional changes may help alleviate the symptoms.

We are providing the necessary food recommendations for Menorrhagia that can help.

 

 

Recommended Foods:

  • Include Iron rich foods like meat sources- liver, red meat and seafood are high in iron; however, you also can increase iron intake by eating more dry fruits, nuts, beans, spinach, broccoli, whole grains and iron-fortified cereals.
  • Include Vitamin C rich foods like indian goose berries, lemon juice, dark leafy greens,kiwifruit, broccoli and papaya
  • Calcium rich foods like bananas and ragi.
  • Vitamin B6 rich foods like fortified cereals, bananas, spinach, sunflower seeds, avocados, tomato juice and salmon
  • Magnesium rich foods like watermelon seeds, oats and pumpkin.
  • Include foods like cinnamon, parsley, fenugreek seeds, ginger, papaya, sesame seeds and coriander seeds

 

 

Foods for Moderate Consumption:

  • Restrict intake of animal products like meat and chicken.

 

 

Foods to Avoid:

  • This includes eating excessive amounts of sugar — such as cakes, cookies and pies which may increase the pain
  • High-salt content foods like french fries, pizzas and other fried foods
  • Caffeine-containing beverages like tea and coffee
  • Avoid tobacco and liquor.

 

 

Home Remedies:

  • Amla powder with honey and water reduce excess bleeding.
  • Consume rose hip tea
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Diet for Leucorrhea

post on 7:44 am
Posted in Diet for Leucorrhea, Diet Recommendation
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Diet Remedies for Leucorrhea

Along with taking leucorrhea medications in the form of oral drugs and topical ointments, following a dietary pattern is also considered to be important. Including fresh fruits and vegetables and excluding meat and spicy foods can help keep leucorrhea symptoms at bay.

Read more……

 

LEUCORRHEA DIET RECOMMENDATIONS

WHAT IS LEUCORRHEA?

Leucorrhea is a whitish or yellowish vaginal discharge and is one of the most common problems a woman experiences. Every woman may suffer from leucorrhea at least once in her lifetime. Medications and ointments play an important role in the treatment; however, research suggests diet also plays a significant role in recovering from symptoms like vaginal discharge, itching and backache.

We are providing the necessary food recommendations for Leucorrhea that can help.
Recommended Foods:

  • Include bananas, cranberries, oranges, lemons, black plums, okra, leafy greens, onions, brown rice, yogurt, as well as healthy herbs and spices such as ginger, garlic, fenugreek and coriander
  • Include foods rich in fiber, protein, carbohydrates and other essential nutrients as they not only help treat leucorrhea but also prevent its recurrence.
  • You can eat plenty of nuts, whole grains and seeds.

 

Foods for Moderate Consumption:

  • Avoid white sugar products

Foods to avoid

  • Avoid spicy and fried food completely.
  • Avoid food made of white flour
  • Avoid tea, coffee, alcohol and other condiments
  • Avoid tinned/ canned food
  • It is best to avoid all types of meat while suffering from leucorrhea as they will only worsen the condition.
  • Avoid eggs, bread, mushrooms, sweets and any other food items that have been fermented.

Home Remedies:

  • Fenugreek tea used as a douche is very effective in clearing leucorrhea.
  • Rice water: Wash rice and strain it. Add honey or sugar to this water to sweeten it, before consuming it. This is a good remedy to get rid of itchiness and fatigue.
  • A cold hip bath twice a day for 10 minutes will help relieve congestion in the pelvic region and facilitate quick elimination of morbid matter.
  • A douche for the vaginal tract made with a decoction of the bark of banyan and fig tree is effective in treating Leucorrhoea. One tablespoon each of the powders of the bark of both the trees should be boiled in one liter of water till it reduces to half. Douching with this lukewarm decoction will keep the vaginal tract healthy.
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Caffeine: To Boost Your Long Term Memory

post on 6:32 am
Posted in Natural Lifestyle
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Well this may translate as good news for those who swear by their cuppas, as evidence now suggests that caffeine apart from its cognitive enhancing properties may also help boost long term memory.

Caffeine is the most commonly used drug as well as food additive worldwide. In humans, it stimulates the central nervous system, respiration and heart rate. It has mood altering properties and acts as a mild diuretic. Consumption of caffeine in low to moderate doses is generally said to be safe and has health benefits. However, moderation is the key, as it can be a potential source for certain health problems with continued use.

Researchers at John Hopkins University have found that caffeine also acts as a memory enhancer. According to the professors it has a positive effect on our long term memory if consumed after a learning session. It has been proved that caffeine enhances certain memories at least up to 24 hours after it is consumed.

The Johns Hopkins researchers conducted a double-blind trial in which participants who did not regularly eat or drink caffeinated products received either a placebo or a 200-milligram caffeine tablet five minutes after studying a series of images. Salivary samples were taken from the participants before they took the tablets to measure their caffeine levels and later at one, three and 24 hour intervals.

The following day, the test subjects were presented with visuals that were same, different or similar to the ones shown in the previous day’s study session. More members of the caffeine group were able to correctly pin-point the new images as “similar” to the previously viewed images rather than incorrectly referring them as the same.

According to the US FDA statistics, 90 percent people globally consume caffeine in one form or another. In the United States alone, 80 percent of adults consume caffeine every day. The average adult drinks about 200 milligrams or roughly one cup of strong coffee per day.

The researchers found that using 100 and 300 mg of caffeine had no effect as compared to the 200 mg dose. Thus, they concluded that the dose of at least 200 mg is necessary to observe the beneficial effects of caffeine on memory.

While studies have concluded that caffeine offers health benefits, it is not all hunky-dory as another study suggests that caffeine is able to disturb sleep patterns for hours after it is consumed and caffeine from energy drinks may alter heart functions.

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How healthy are vegetarian diets?

post on 6:14 am
Posted in Natural Lifestyle
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How healthy are vegetarian diets?

A Vegetarian is one who abstains from all forms of meat, fish and other animal products like eggs, dairy, gelatin or honey.

Although not all vegetarians conform to this rule and may include one or more of the above items in their diet but generally stay off meat.

According to many study results vegetarians are less likely to suffer from heart diseases or die from it. It has also been estimated that vegetarians can end up living a longer life as compared to people who are non vegetarians.

Vegetarians mostly depend upon low fat diets including vegetables, fruits and whole grains. This diet is wonderful for controlling blood pressure and blood cholesterol levels.

Red meat is linked to increased risk of chronic diseases such as heart disorders and cancer because it contains ingredients that may form carcinogens during the process of cooking. Official advice from the Department of Health in 2010 said cutting down on red meat could reduce the risk of bowel cancer. Similarly UK studies indicate that vegetarians have lower rates of cancer and significantly lower (32 per cent less) rates of heart disease which are the major causes of mortality.

 

Thus, a vegan (strictly vegetarian) diet may serve as a preventive against lifestyle chronic diseases such as heart ailments and different types of cancers. Experts agree that most Americans would benefit from eating a more plant-based diet. However, when you eliminate all animal products, you may end up eliminating certain essential nutrients that are necessary for your body and are easily available in a non vegetarian diet. Vitamin D, vitamin B12, calcium, iron, omega 3 and omega 6 fatty acids are just some of the nutrients that a strict vegan eater may lose out on. It is therefore vital to choose a variety of foods to ensure an adequate supply of all the nutrients necessary for optimum health. The American Dietetic Association suggests eating a carefully planned vegetarian or vegan diet, and recommends consulting a registered dietician to make sure your plan meets your nutritional needs.

 

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Diet for Insomnia

post on 3:27 am
Posted in Diet Recommendation, Insomnia Diet
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Diet for Insomnia

Does Food Really Influence Insomnia.

There are many theories associated with Insomnia. Relaxation techniques and medical intervention are important to correct Insomnia. However, research suggests, certain foods contain naturally occurring substances that can help bring on sleep.

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INSOMNIA DIET RECOMMENDATIONS

Foods That can Help Relieve Insomnia?

We’ve all experienced restless nights at some point in our lives. But the problem may be serious, when this tossing and turning on bed becomes a regular feature. Insomnia prolonged for a long period can affect the overall health of a person. Thankfully, incorporating certain lifestyle and dietary changes can help a person overcome insomnia. Relaxation techniques like deep breathing, following a bedtime routine and even controlling stress are important components of the treatment. Moreover, many foods that promote relaxation can augment the process of achieving natural sleep.

We are providing the necessary food recommendations for Insomnia that can help.

Recommended Foods:

  • Include walnuts, almonds and honey
  • Include lettuce, cherry juice, kale and turkey
  • Include foods rich in carbohydrates like oatmeal and whole grains
  • Include Vitamin B6 rich foods like fish such as tuna, halibut, and salmon; shrimp and lobsters
  • Include rice
  • In beverages, you may include chamomile tea and passion fruit tea.

Foods to Avoid:

  • Avoid alcohol and carbonated beverages
  • Avoid caffeinated drinks like tea and coffee

Home Remedies:

Cumin is valuable in relieving sleeplessness. A teaspoonful of fried cumin seed powder with ripe banana can be taken at bed time to induce sleep

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Amenorrhea Diet

post on 4:28 am
Posted in Amenorrhea Diet, Diet Recommendation
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What is Amenorrhea?

Amenorrhea is the absence of your monthly menstruations in your reproductive years. It is becoming a fairly common complaint in females. Amenorrhea can be primary (a girl, 15 years of age and has still not experienced her first menstrual cycle) or secondary (a lady who has not had her otherwise regular menstrual cycle for 3 consecutive months). Amenorrhea is normally attributed to females who are underweight or engage in high intensity exercise. However, there are many other underlying factors apart from less body fat and excess exercise that could result in amenorrhea. Studies suggest a proper diet with foods rich in Calcium, folic acid & other nutrients is necessary to maintain normal bone density & reduce the risk of menstrual problems due to lack of adequate nutrition.

Read more…..

 

AMENORRHEA DIET RECOMMENDATIONS

DIET FOR AMENORRHEA

Amenorrhea is a symptom and not a disease in itself, and therefore corrective measures for amenorrhea depend on addressing the type & cause of the condition. Once the underlying cause is treated, normal functioning of the reproductive system can be restored. Many lifestyle factors such as low body weight, excessive exercise, and high levels of stress can be easily controlled. A balanced diet with adequate amount of proteins, fats, calcium and other nutrients are essential to support regular menstruation . It is believed that following a gluten-free diet can prevent menstrual irregularities and can even restore fertility

The necessary food recommendations for Amenorrhea are:

 

Recommended Foods:

  • Women suffering from amenorrhea should eat fewer processed foods, and eat foods with unsaturated fats rather than saturated fats.
  • Eat more whole grains, vegetables, and omega-3 fatty acids found in cold-water fish, nuts, and seeds.
  • Include foods rich in Folic acid like beetroot, lentils; dried beans and peas; darkgreen vegetables such as broccoli, spinach, collard or turnip greens, okra, and asparagus; and citrus fruit and juice.

 

Foods for moderate consumption:

Potatoes and brinjal

Foods to Avoid:

  1. Reduce/eliminate chocolates, caffeine and alcohol intake as both can affect hormone functions.
  2. Completely avoid or limit fried foods and refined sugar.
  3. Avoid glutens like rye, barley, mayonnaise, ketchup, malt vinegar, soy sauce & teriyaki sauces, sausages, canned foods.

 

Home Remedies:

  1. Carrot and Beetroot juice taken daily improves the blood count and regulates menstruation.
  2. Boil Horse gram with dry ginger, asafetida, ajwain (bishops weed seeds) and black salt, – this remedy is good for inducing menstruation and to overcome menstrual pain.
  3. Boil half a cup of water and add a teaspoon of saffron. Boil till the water reduces down to a concentrated tablespoon. Divide this concentrate into three parts and have it over the course of the day. Saffron is a powerful antioxidant that can treat chronic inflammatory conditions as well as reduce stress that may be causing amenorrhea.
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Hepatitis Diet

post on 8:24 am
Posted in Diet Recommendation, Hepatitis Diet
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Diet for Hepatitis

There is no specific diet for Hepatitis. However, studies have shown that consuming a healthy diet, maintaining a healthy weight and doing regular exercise can help to maintain the health of your liver. Consuming complex carbohydrates and lean protein; and avoiding foods rich in fats, gluten and sodium can go a long way in preventing liver damage.

Read more……

 

HEPATITIS DIET RECOMMENDATIONS

WHAT IS HEPATITIS?

Your liver converts everything you eat or drink into energy essential for living. Liver produces nutrients so that your body can use them in vital functions like building cells, producing energy and maintaining normal body functions. Hepatitis infections can lead to damage and destruction of liver cells. It has been observed that patients infected with Hepatitis C are prone to diabetes than the ones who are not infected, but following a nutritious diet can help reduce body fats and help control blood sugar. Fortunately, liver has a remarkable ability of healing itself and you can help protect your liver just by eating right.

We are providing the necessary food recommendations for Hepatitis that can help.

 

Recommended Foods:

  • Vegetarian food is recommended. It should contain green leafy vegetables, such as spinach, lettuce, coriander, curry leaves.
  • Other vegetable like beets, carrot, radish, broccoli, and brussels
  • Spices like turmeric, garlic, cloves, cinnamon are excellent
  • Fruits- grapefruit, sugarcane juice, strawberries, lemon, oranges, apples, avocados, and walnuts
  • Eat wholegrain cereals, breads, and grains
  • Consume lean proteins such as egg whites, nonfat yogurt or milk, beans, nuts, fish and poultry.
  • Choosehealthy fats, such as canola and olive oil.

 

Foods for Moderate Consumption:

Limit the use of oil, ghee, butter, dairy and fruits like custard apple, and chikoo (sapodilla)

 

 

Foods to Avoid:

  • Alcohol in any form should be completely avoided in Cirrhotic liver.
  • Non-vegetarian food should be avoided; this includes sea food, lean meat, eggs.
  • Completely avoid frozen, preserved, canned foods, including chips, soups, meats or vegetables, there are known to have high salt or sugar content, which may lead to fluid retention.
  • Avoid sugary foods such as chocolates, ice-cream, candies and cake
  • Avoid wheat and gluten, white flour and soda
  • Avoid bakery goods such as pastries, donuts, cookies, white bread, white pasta as they contain unrefined carbohydrates and sugar
  • Avoid dairy products since they are hard to digest
  • Avoid artificial sweeteners, fruit drinks, and sweetened energy drinks and teas
  • Reduce sodium intake. Avoid processed foods, which are often high in sodium and other additives like potato chips, etc.

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Hemorrhoids Diet

post on 8:03 am
Posted in Diet Recommendation, Hemorrhoids Diet
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Diet for Hemorrhoids

Diet plays an important role in helping to prevent and soothe hemorrhoids. Right from including high fibers, Omega 3 fatty acids and micro nutrients like zinc and chromium; and avoiding refined carbohydrates, animal products and alcohol, natural foods remedies for hemorrhoids are wide and varied.

Read more……

 

HEMORRHOIDS DIET RECOMMENDATIONS

WHAT ARE HEMORRHOIDS?

Hemorrhoids (commonly known as piles) are swollen and inflamed blood vessels inside and outside the anus that can cause discomfort while sitting, standing or defecating. They are caused by straining during bowel movements, increased pressure on the veins during pregnancy or childbirth, or a lack of physical activity. In severe cases, hemorrhoids start to become itchy, cause pain, or bleed; a surgery can be performed to remove it. However, it has a high rate of recurrence. Regulating the diet and following certain exercise are considered to be the most effective methods of preventing and treating hemorrhoids.

We are providing the necessary food recommendations for Hemorrhoids that can help.

 

Recommended Foods:

  • Mild laxatives can be taken to prevent constipation.
  • Old Sali and shasthi (varieties of rice), barley, horse gram are good, Eat lots of green leafy vegetables which containing magnesium.
  • Include carrot, radish, beetroot, surana(Elephant Foot Yam) , ridge gourd, small cucumber, garlic pearls, ginger, buttermilk, butter, mustard oil and black salt.
  • Include foods high in fibers like legumes, such as split peas, lentils, black beans, lima beans, and baked beans, Whole grains, such as barley, bran flakes, oatmeal, and brown rice, Vegetables, such as artichoke, green peas, broccoli, and Brussels sprouts, Fruits, such as raspberries, pears, apples, and bananas
  • Omega 3 fatty acids like flax and chia seeds.
  • Consume adequate quantity of water daily.

 

Foods for Moderate Consumption:

Pulses, beans, barley, wheat, red variety of Sali rice, sour fruits, black pepper, goat’s milk

 

Foods to Avoid:

  • Avoid meat, fish, chicken or flesh of animals.
  • Yogurt, sesame, fried food and other substances heavy to digest.
  • Avoid food that is incompatible to each other such as fruit salad, milk with fish etc.
  • Always try to avoid junk food, fast food and outside food (because it contains lots of spices, oil, and chemicals such as sodium bicarbonate etc.)
  • Avoid frozen and preserved food

Home Remedies:

  • Black cumin seeds are beneficial in the treatment of hemorrhoids (piles). About 60grams of cumin seeds, of which half should be roasted, should be ground together. 3-4 grams of this powder should be taken with water everyday once.
  • Consuming sufficient amount of water, liquid juice etc. will reduce dryness of intestine and will help to drain out wastes from your blood through urine. Fruit juice such as grapes, lemon etc., is recommended.
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Gout Diet

post on 7:52 am
Posted in Diet Recommendation, Gout Diet
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Diet for Gout

Diet plays an important role in the management of gout. Foods rich in purines should be avoided; however you can consume certain foods moderately rich in purines. Including foods that help control uric acid levels can be helpful. The whole idea is to maintain a healthy weight and eat healthy to keep the symptoms of gout at bay.

Read more……

 

GOUT DIET RECOMMENDATIONS

WHAT IS GOUT?

Over the years, gout has been considered a disease of the wealthy people. Men, obese people, people who consume a lot of meat, seafood and alcohol are at greater risk of developing gout. Purines are broken down into uric acid. Thus a diet rich in purines can elevate the uric acid levels worsening symptoms like pain, swelling, and inflammation of the joints. The big toe is the most commonly affected part; however gout can attack the feet, ankles, knees, and hands as well. Following an elimination diet by avoiding certain foods high in purines, including foods that help lowering uric acid levels and maintain a healthy weight are necessary.

We are providing the necessary food recommendations for gout that can help.
Recommended Foods:

  • Risk of developing gout is reduced in people eating a diet rich in dairy products, green leafy vegetables, Fruits such as Bananas, Oranges, lemon, cherries and peaches.
  • Studies find significant and inverse association between dairy intake and incidence of gout. Some of the possible mediators of urate-lowering effect of dairy are calcium, phosphorus, magnesium, lactalbumin, casein, lactose and orotic acid. Milk contains orotic acid which promotes renal urate excretion and could contribute to the urate-lowering effects of dairy products. Casein and lactalbumin load have been shown to decrease plasma urate after a two hour period. Finally, high dairy product consumption may reflect a generally healthier diet and lifestyle. Add protein to your diet with low-fat or fat-free dairy products, such as low-fat yogurt or skim milk, which are associated with reduced uric acid levels
  • Cooking of high-purines reduces the purine risk
  • Consume Green vegetables and tomatoes, Butter, buttermilk, cheese, and eggs.
  • Include Chocolate, cocoa, Peanut butter and nuts

 

Foods for Moderate Consumption:

  • Mushrooms as well as a number of vegetables such as asparagus, cauliflower, spinach, lentils and soya beans are also rich in purines and should be eaten in moderation.
  • Oatmeal, wheat bran, and wheat germ

 

 

Foods to Avoid:

  • High purine foods include: Meat – particularly red meat and offal, such as liver and kidneys heart and sweetbreads, fatty poultry and high-fat dairy products
    Meat intake and diets rich in purines have been recognized as risk factors for gout since ancient times.
  • Avoid Yeast containing foods and beverages such as breads and beer.
  • Soybean intake raise plasma urate significantly
  • All alcoholic drinks are best avoided
  • Avoid cabbage, spinach, rhubarb, coco, black tea as these are known to increase uric acid.
  • Avoid white bread, cakes, candy, sugar-sweetened beverages and products with high-fructose corn syrup.
  • Avoid lean meat, fish and poultry to 4 to 6 ounces (113 to 170 grams).
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Gingivitis Diet

post on 7:42 am
Posted in Diet Recommendation, Gingivitis Diet
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 Foods That Promote Gum Health

Dental and Gum health is more important than people generally realize, and nutrition plays a vital role in this. Teeth and gum diseases are associated with low levels of vitamins and minerals in our blood, including Vitamin A, C and D, Calcium, Beta-carotene and folic acid, and avoiding sugar and alcohol can help in maintaining gum health.

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GINGIVITIS DIET RECOMMENDATIONS

What is Gum or Periodontal Disease?

Routine brushing, flossing and rinsing is not enough for healthy teeth and gums. Nutrition plays a major role in ensuring your teeth and gums remain healthy. Gum or periodontal diseases are very common, most of the people experience gum and teeth problems at least once in their life. These can be easily tackled with the help of correct nutrition if discovered early. However, it progresses rapidly and gets worse if not taken care in the initial stage leading to symptoms like swollen or discolored gums, tender gums, bleeding gums, receding gums, change in tooth sensation when eating, loose teeth, tooth loss, and bad breath. When gums are inflamed and broken, harmful bacteria can enter the bloodstream more easily, leading to other chronic health problems including coronary artery disease. To avoid these health hazards, foods and dietary modifications are necessary.

 

We are providing the necessary food recommendations for Gingivitis that can help.

 

 

Recommended Foods:

  • Increase your intake of Beta-carotene and Folic Acid from legumes, wheat germ, mushrooms, oranges, asparagus, broccoli, spinach, bananas, strawberries, cantaloupes
  • Calcium – Milk, cheese, yogurt, salmon, sardines with bones, broccoli, green beans, almonds, turnip greens, kale.
  • Vitamin A – Liver, sweet potatoes, carrots, milk, egg yolks, and mozzarella cheese
  • Vitamin C – Citrus fruit, strawberries, tomatoes, bell peppers, spinach, cabbage, melons, broccoli, kiwi fruit, raspberries
  • Selenium (a mineral) – Rice, wheat, meats, bread, Brazil nuts

 

Foods for Moderate Consumption:

Moderate beverages like black tea, black coffee

 

Foods to Avoid:

  • Avoid Acidic food and fruit-based sugary drinks such as hard candies, breath mints, and lollipops
  • Avoid eating processed starches as snacks: bread, crackers, cereal, chips, wafers, pasta, fries and fermentable food.
  • Avoid alcohol
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GERD Diet

post on 7:36 am
Posted in Diet Recommendation, GERD Diet
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Diet for Acid Reflux

When it comes to gastro esophageal reflux disease (GERD) or acid reflux, diet and nutrition plays a very important role. Eliminating the triggers is the most important key to control GERD and studies suggest eating low-fat, high-protein meals can help alleviate the symptoms and keep the discomfort at bay.

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GERD DIET RECOMMENDATIONS

Does Food Influence GERD?

What you eat can affect the amount of acid production in your stomach. Some foods have a tendency to produce more acid that can directly irritate the esophagus. Symptoms of reflux occur when the acid in the stomach moves back into the esophagus due to a damaged or weak lower esophageal sphincter (LES). Making diet changes, eliminating foods that trigger and following a healthy lifestyle is all you need to control your symptoms or discomfort.

 

 

Recommended Foods:

  • It is advisable to eat plenty of vegetables in GERD, food should be in small portions. Preferably consume bitter and pungent vegetables such as bitter gourd, fenugreek, sprouts and radish leaf, bottle gourd, squash, asparagus, carrot and green beans.
  • We recommend to steam-cook vegetables, rather than eating them raw, to improve digestion.
  • Oat meal, ginger, aloe vera, banana, melons, fennel, cauliflower, broccoli, asparagus, green beans, celery, parsley, Couscous (semolina wheat), bulgur wheat, and rice (especially brown rice)
  • Have yoghurt and probiotics

 

Foods for Moderate Consumption:

Avoid or minimize nightshades such as potatoes, tomatoes, eggplant, peppers and berries which may clog the micro channels of the body.

 

Foods to Avoid:

  • Avoid cold food, sweets and food heavy to digest as they are known to create more internal toxins. Fruit juices and very sweet fruits such as grapes should also be avoided.
  • Avoid leftovers, frozen or preserved food as they are harder to digest than fresh foods
  • Avoid caffeine, nicotine, alcohol and carbonated beverages.
  • Avoid processed and junk foods and refined flours.
  • Avoid breads, biscuits and pastas, aged cheese, mushrooms and peanuts.
  • Avoid fermented foods such as vinegar and products that contain fermented foods as ingredients
  • Avoid garlic, onion and spicy food

 

Home Remedies:

Freshly expressed curry leaf juice with lime and sugar is an effective remedy to overcome symptoms of GERD, this mixture is also beneficial in morning sickness, nausea and vomiting. One or two teaspoons of this juice should be taken 2-3 times daily.

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Gall Stones Diet

post on 7:29 am
Posted in Diet Recommendation, Gall Stones Diet
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Diet for Gallstones

There is no specific diet for gallstones. However, research suggests, there are certain low fat foods that can help relieve the symptoms. If you are overweight, reducing weight in a proper way can prove beneficial.

 

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GALLSTONE DIET RECOMMENDATIONS

Can Food Influence Gallstones Formation?

The primary function of the gallbladder is storing bile released from the liver. Gallstones develop as a result of improper functioning of the gallbladder. There are no foods that can prevent gallstones. However, certain dietary changes can help alleviating symptoms like abdominal pain, bloating, nausea, and vomiting. It should be noted that obese people are more prone to developing gallstones. So, if you are overweight, gradually reducing weight can benefit. Low fat foods can also help to a certain extent. A safe weight loss of 1-2 lbs (0.5 to 1 kg) per week is recommended.

 

 

Recommended Foods:

  • Vegetarian food is recommended. It should contain green leafy vegetables, such as spinach, lettuce, coriander, curry leaves.
  • Other vegetable like beets, carrot, radish, broccoli, brussels
  • Spices like turmeric, garlic, cloves, cinnamon are excellent
  • Fruits- grapefruit, sugarcane juice, strawberries, Lemon, oranges, apples, avocados, and walnuts
  • Include whole grain varieties of starchy carbohydrates like bread, rice, cereals, pasta, potatoes, chapattis and plantain
  • High fiber foods like beans and pulses should be included
  • Drink plenty of fluid – at least two litres daily, such as water or herbal teas.
  • Have small frequent meals

 

Foods for Moderate Consumption:

Limit the use of oil, ghee, butter, dairy and fruits like custard apple, and sapota (Chikoo)

 

Foods to Avoid:

  • Alcohol in any form should be completely avoided
  • Non-vegetarian food should be avoided this includes sea food, lean meat, eggs.
    Completely avoid frozen, preserved, or canned foods including chips, soups, meats or vegetables, they are known to have high salt or sugar which may lead to fluid retention.
  • Avoid sugary foods such as chocolates, ice-cream, candies and cake
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Fractures Diet

post on 7:21 am
Posted in Diet Recommendation, Fractures Diet
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Dietary Nutrients that Influence Fracture Repair

Fractures are healed by the body’s self-repairing process, which is natural and spontaneous. However, there are certain dietary nutrients which influence and enhance the process of recovery. These nutrients include calcium, magnesium, potassium, silicon, vitamin D and vitamin K.

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FRACTURE DIET RECOMMENDATIONS

Can Diet Help Heal a Fracture?

Bone fracture is often a result of stress or a high force impact which the bone cannot withstand. When a bone is fractured, the body must produce new bone cells to repair the break. Our body is guided by complex intelligence, which helps the bone repair itself and the crack or break is gradually fused back. There is scientific evidence, which shows that food has an important role in influencing the speed and comfort level during repair process. These dietary changes made in response to a fracture can also help strengthening the complete skeletal structure and reduce the risk of fracture in the future.

 

We are providing the necessary food recommendations for Fracture that can help speed the process of healing.

 

 

Recommended Foods:

  • Calcium and Magnesium are quite vital in formation of bones and optimum strength.
  • Increase food rich in calcium like milk, yogurt, lassi, wholegrain cereals etc…
  • Food rich in magnesium such as dried fruits and nuts, wheat germ, banana, broccoli
  • Increase your intake of dried fruits and nuts to maintain healthy bones and heal fractures quickly. Include seeds like flax, pumpkin and sesame, nuts like brazil and almonds, dark chocolate, molasses and dried herbs
  • Include potassium rich foods like bananas, sweet potatoes, avocados, dried apricots, pistachios; seeds like pumpkin, sunflower and squash; fish like salmon, halibut and tuna, beans and medjool dates.
  • Foods rich in Silicon foods are onions, bell peppers, apples, raisins, raw cabbage, cucumber, carrots, and oranges.
  • Fish, cod liver oil, oysters, sardines (with bones), organic eggs, mushrooms are rich in Vitamin D
  • Foods high in Vitamin K are Fresh and dry herbs, dark leafy greens (collards, kale, chard), scallions, Brussels sprouts, asparagus, cabbage, prunes
  • Include foods that are abundant sources of Lysine. These include dairy products, fish, lentils, chickpeas, beef, pork and soy products.

 

Foods for Moderate Consumption:

Limit food rich in oxalates (such as spinach, fenugreek, beetroots, rhubarb) High oxalate is known to reduce calcium absorption.

 

Foods to Avoid:                                

  • It is best to avoid tea, coffee, caffeine, alcohol and refined sugars.
  • Excess of oil and salty foods can also reduce the calcium in the body.
  • Avoid food rich in vitamin C like lemon and tamarind which reduce the calcium absorption

 

Home Remedies:

Dandelion plant has an abundance of organic magnesium. Freshly prepared juice from the leaves and roots or leaves alone are valuable for all bone disorders, it is often mixed with juices of carrot leaves and turnips for treating fractures.

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Emphysema Diet

post on 7:18 am
Posted in Diet Recommendation, Emphysema Diet
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Diet for Emphysema?

Along with proper medication, consuming a nutritious and balanced diet is important for managing Emphysema and keeping your immune system working at its best. Include Omega-3 fatty acids, Vitamin C and Vitamin E; and avoid cold foods and drinks to help relieving the symptoms.

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EMPHYSEMA DIET RECOMMENDATIONS

DIET RECOMMENDATIONS FOR EMPHYSEMA

It is important to control weight if you are suffering from Emphysema or COPD, as an overweight person tends to get more shortness of breath because of carrying excess weight. However, it is equally important to maintain a healthy weight for proper prognosis of COPD than being underweight.  Eating enough high-fiber foods, quality protein, and even higher-fat choices and foods rich in Omega-3 fatty acids, Vitamin C and Vitamin E can help in speedy recovery.

We are providing the necessary food recommendations for Emphysema.

 

Recommended Foods:

  • Emphysema sufferers should follow a diet appropriate for general good health and immunity, including consumption of fresh fruits and vegetables, whole grains, lean meats and fish, wholegrain breads and cereals, and oils low in omega-6 fatty acids such as olive oil or canola oil, avocados, and fatty coldwater fish like salmon.
  • Vitamin C and E plays a specific role in getting rid of Emphysema.
  • Include protein rich foods like meat, fish, eggs, poultry, legumes, dairy products, cereal, cheese and nuts.

 

Foods for Moderate Consumption:

Milk or Dairy products and oily food should be moderated.
Foods to Avoid:

Avoid cold foods and drinks. Frozen, canned and preserved food with artificial color and additives should be completely avoided as there are certain substances in it that can worsen Emphysema.

 

 

Home Remedies:

  • Freshly expressed garlic juice 10 to 15 drops with honey and warm water should be taken internally in emphysema.
    • Mix, onion juice ¼ cup, honey 1 tablespoon and black pepper 1/8 tablespoon.
    • Mix licorice and ginger together. Take ½ tablespoon in 1 cup of water for relief from emphysema.
    • Drink a glass of 2/3 carrot juice, 1/3 spinach juice, 3 times a day.
    • Add 30-40 leaves of Basil in a liter of water strain the leaves and drink the water throughout the day. A loose poultice of linseed seeds may be applied in chest troubles, emphysema, bronchopneumonia and pleurisy, the counter-irritant effect of the poultice can be enhanced by dusting mustard powder over it.
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Edema Diet

post on 7:14 am
Posted in Diet Recommendation, Edema Diet
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Can Dietary Changes help Manage Edema?

There are various causes for edema & strategies to tackle the issue. It is important to make dietary changes to reduce edema. Reducing sodium intake & increasing potassium in the diet can often help.

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EDEMA DIET RECOMMENDATIONS

WHAT IS EDEMA?

Edema is a condition caused due to accumulation of fluids in the spaces between the body cells or the circulatory system. As a result, there are symptoms like puffiness and swelling in many areas of the body, including legs, arms, feet, hands, lungs, heart, or stomach.

It may be caused due to several medical conditions like heart, kidney or liver failure; however another risk factor is malnutrition or poor nutrition. Excess of sodium in the body tissues will hold on the water to balance the fluid-sodium ratio, the more sodium you consume, greater the fluid retention. Thus reduction of sodium intake is a must. You can even try increasing the potassium level, in order to reduce the sodium level. Vitamin B5, B6 and Omega-3 fatty acids can help alleviate the symptoms. Nutritional experts recommend maintaining sodium intake under 2300 mg per day.

We are providing the necessary food recommendations for Edema that can help.

 

Recommended Foods:

  • Increased intake of potassium helps the kidneys remove excess sodium and fluid, therefore we recommend edema sufferers to eat plenty of raw vegetables and fruit rich in potassium, especially spinach, lettuce, broccoli, bananas, oranges, apricots and tomatoes.
  • Vitamin B6 is recommended in edema. It has a diuretic (excretion of fluid) effect and is particularly useful for pre-menstrual fluid retention. Vitamin B6 (pyrioxine) is known to help in clearing water retention. Brown rice and red meat are good sources of vitamin B6
  • Eat plenty of cereal products, yeast, fish, chicken and nuts.
  • Drink adequate amounts of barley water.
  • Increase the physical activity and eat a balanced diet.
  • Increasing dietary intake of the omega-3 fatty acids found in oily fish and fish oils —eicosapentaenoic acid (EPA) and docosahexaenoic acid (DHA) — generally decrease several markers of inflammation.
  • Turmeric and Ginger may inhibit the pro-inflammatory lipo-oxygenase or cyclo-oxygenase pathways
  • VitaminB5, calcium, magnesium and vitamin D help the body remove water by increasing kidney function.

Foods for Moderate Consumption:

  • Moderate or limit consumption of animal proteins, fried foods and chocolate.
  • High fat foods can limit or adversely affect the kidney functioning.
  • Dairy products, canned/preserved vegetables, legumes, and processed meats may contain significant amounts of sodium.

Foods to Avoid:

  • Sodium Is Bad For Edema- avoid adding salt at the table and use a little or none in cooking;
  • Avoid highly salted foods, such as chips, nuts, pretzels, corned meat, processed meats, sausages and takeaway food;
  • Avoid salty condiments such as packet sauces, soy sauce and
  • Restrict the intake of processed and canned foods, as they provide a good supply of sodium.
  • Avoid alcoholic and caffeinated beverages.
  • Studies suggest that diets rich in saturated fats, trans fats and high glycemic index foods stimulate inflammation.

Home Remedies:

Massaging the affected area with warm mustard oil will act as a lubricant, which forces the fluid back to the heart.

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Digestive Disorder Diet

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Diet for Digestive problems

You are what you eat. The foods you eat can either improve digestion or cause gastric disorders. Thus it is important to eat what suits your digestive system.  Limiting the intake of spicy and oily foodstuffs; and including foods like yoghurt and ginger help improve digestion and relieve nausea, vomiting, motion sickness, morning sickness, gas, loss  of appetite, and colic.

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DIGESTIVE DISORDER DIET RECOMMENDATIONS

Factors influencing Digestion

Ideally your body should be able to digest whatever food you put in. However, your stomach does not digest everything you eat as there are various factors influencing the process of metabolism. These factors include the changes in food type, preparation, lifestyle, age, overall health status, activity level, climate you live in, body weight, whether you are currently on prescription medicines, etc. It is best to avoid fried and fatty foods, alcohol and caffeine as they can potentially upset the stomach. Thankfully, Mother Nature has provided foods that help ease digestion.

We are providing the necessary food recommendations for Colitis that can help.

 

 

Recommended Foods:

  • It is advised to eat plenty of vegetables; Food should be in small portions. Preferably consume bitter and pungent vegetables such as bitter gourd, fenugreek, sprouts, radish leaf, bottle gourd, squash, asparagus, carrot and green beans. We recommend steam-cooking vegetables, rather than eating them raw, to improve digestion.
  • Include yoghurt, fish, whole grains, bananas, and ginger

 

Foods for Moderate Consumption:

Avoid or minimize nightshades such as potatoes, tomatoes, eggplant, peppers, berries and other berries which may clog the micro channels of the body.

 

Foods to Avoid:

  • Avoid cold food, sweets and food heavy to digest as these are known create more internal toxins. Fruit juices and very sweet fruits such as grapes should also be avoided.
  • Avoid leftovers or Frozen or preserved food as they are harder to digest than fresh foods
  • Avoid caffeine, nicotine, alcohol and carbonated beverages.
  • Avoid processed and junk foods and refined flours.
  • Avoid breads, biscuits and pastas, aged cheeses, mushrooms and peanuts.
  • Avoid fermented foods such as vinegar and products that contain fermented foods as ingredients
  • Avoid high fat, spicy & fried food, dairy, alcohol, coffee, tea, and soft drinks.

 

Home Remedies:

  • Lemon Grass is useful in strengthening the functions of the stomach and promoting its action. It is beneficial in the treatment of indigestion. Lemon grass oil also helps in spasmodic affections of the bowels, gastric irritability and pain.
  • Fennel seed is a well known carminative and digestive aid. It can be safely administered in small quantities to help young children digest carbohydrates. An infusion prepared by boiling a tablespoon of fennel seeds in 100ml of water for half an hour, is highly beneficial in indigestion, biliousness, flatulence, constipation and atonic dyspepsia.
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Diarrhea Diet

post on 7:01 am
Posted in Diarrhea Diet, Diet Recommendation
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Diet for Diarrhea?

Do you have diarrhea? You may think eating will make your condition worse, however following certain dietary changes can help alleviate your symptoms. There are certain home remedies including the BRAT diet, and restricting certain foods that can help ease diarrhea.

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DIARRHEA DIET RECOMMENDATIONS

Causes for Diarrhea

Most people experience diarrhea once or twice a year. The reason could be a bacterial infection, food allergy or simply some particular food that disagrees with you. Diarrhea can also be a result of stress. However, it is not a serious issue and often gets resolved within a day or two. Following a BRAT diet- bananas, rice, applesauce and toast; and including probiotics can help ease the symptoms, also avoiding fatty and hard to digest foodstuffs can help.

We are providing the necessary food recommendations for Diarrhea.

 

 

Recommended Foods:

  • Old Sali and shasthi (variety of rice) is good, poppy, soup of lentils, pigeon peas, butter milk, fresh banana, ginger, pomegranate, cumin seeds, bishops weed seeds are recommended
  • Yogurt (unless you are lactose intolerant, in which case you may need to limit consumption)
  • Rice, Grape juice, Boiled potatoes, Toast, Plain crackers such as saltines and Pretzels
  • Drink 8 to 10 glasses of clear fluids every day.

 

Foods for Moderate Consumption:

Consume meat soup, boiled egg white and corn in moderation. Do not drink too much water.

 

Foods to Avoid:

Avoid Wheat, barley, honey, mango, ash gourd, drumsticks, garlic, grapes/raisins, green leafy vegetables and spices etc. Avoid sugarcane juice

Home Remedies:

  • Boil crushed pomegranate peel in a glass of water reduce to half and drink frequently to overcome diarrhea.
  • One teaspoon full of cumin seeds boiled in a glass of water and the decoction mixed with one tsp of fresh coriander leaf juice and a pinch of salt. This is to be taken two times daily after meals.
  • Nutmeg powder approximately 5-10 grams mixed with banana or apple juice is used as a specific remedy for diarrhea.
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Depression Diet

post on 6:45 am
Posted in Depression Diet, Diet Recommendation
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DIET FOR DEPRESSION

Clinical Studies suggest that a number of lifestyle and dietary factors contribute to depression. Although, there aren’t any magical foods that will instantly drive away your blues, adopting a healthy diet may help in the overall prognosis of depression. Also, avoiding foods which increase vata (wind) may help.

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DEPRESSION DIET RECOMMENDATIONS

What is Depression?

Depression is one of the leading problems of modern times. Prolonged stress from our day-to-day life can very easily lead to depression. There aren’t specific foods for depression. The best protocol to follow is, to eat healthy. Consuming an overall balanced and nutritious diet can help to a certain extent. It is seen that foods with vata aggravate depression. Green leafy vegetables and fresh fruits that reduce vata should be included, and wheat and artificial sugar which increase vata should be avoided.

 

Recommended Foods:

Eat food cooked in copper vessels, as this will help alleviate vitiated Vata/wind. Moderately cooked vegetables such as beans, beetroot, carrot, raddish, green leafs, spinach, asparagus, fennel, onions, celery and chicory. Include yoghurt, bananas, peanut butter, and garlic in your diet to reduce Depression.

 

Foods for Moderate Consumption:

Broccoli, Cauliflower, Cabbage, sprouts, peppers, broad beans, and potatoes should only be taken occasionally. Someone who likes eating non-vegetarian food should stick to white meat only, i.e. chicken and turkey.

 

Foods to Avoid:

Foods heavy to digest such as wheat(that includes whole wheat), non-vegetarian food like meat (especially red meat), deep fried food and artificial sugar severely decrease the digestive fire and produce blockages in the micro channels, increase toxins (aam) and increase vata drastically.

 

Home Remedies:

A pinch of Hing (Asafoetida) reduces vata, and should always be included when cooking pulses, cabbage and beans to reduce gas.

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Diet for Dental Problems

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Causes for Dental problems?

One of the major causes for dental caries could be the bacterial fermentation of dietary sugars, which may lead to a loss of necessary minerals & thus lead to tooth decay. Foods and dietary modifications are necessary to minimize dental infections and caries. Including Vitamin D, C and A; and excluding foods high in sugar can help prevent and fight dental problems.

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DENTAL PROBLEMS DIET RECOMMENDATIONS

DIET FOR DENTAL PROBLEMS

The types of foods you consume and its regularity has a relation with not only your overall health but also the health of your teeth and gums. The process of breaking down your food begins the moment you eat something. Bacteria in the mouth convert the sugar and carbohydrates you consume to acids, this acid begins to attack the enamel of the teeth, causing it to decay gradually. This cycle of decay is repeated every time you eat, however, it is entirely preventable. Vitamins D and A help in the natural development of the teeth and make the teeth stronger. Vitamin C is an important factor preventing periodontal diseases and inflammation of gums. Avoid dietary acids such as fruit drinks, soft drinks (including sports drinks), vinegar, and sugar in the diet such as candy, cookies and pastries that contribute to tooth decay and gum disease.
We are providing the necessary food recommendations for Dental problems..

 

Recommended Foods:

  • Increase your intake of Beta-carotene and Folic Acid from legumes, wheat germ, mushrooms, oranges, asparagus, broccoli, spinach, bananas, strawberries, and cantaloupes
  • Calcium – Milk, cheese, yogurt, salmon, sardines with bones, broccoli, green beans, almonds, turnip greens, and kale.
  • Vitamin A – Liver, sweet potatoes, carrots, milk, egg yolks, and mozzarella cheese
  • Vitamin C – Citrus fruit, strawberries, tomatoes, bell peppers, spinach, cabbage, melons, broccoli, kiwi fruit, and raspberries
  • Selenium (a mineral) – Rice, wheat, meats, bread, and Brazil nuts

 

Foods for Moderate Consumption:

Moderate beverages, black tea, and black coffee

 

Foods to Avoid:

  • Avoid Acidic food and fruit-based sugary drinks such as hard candies, breath mints, lollipops, fruit drinks, soft drinks (including sports drinks) and vinegar
  • Avoid eating processed starches as snacks: bread, crackers, cereal, chips, wafers, pasta, fries and fermentable foods.
  • High sugar foods such as candy, cookies and pastries contribute greatly to tooth decay and gum disease.
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Dementia Diet

post on 6:23 am
Posted in Dementia Diet, Diet Recommendation
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The Role of Food in Dementia

Is diet an important aspect in preventing dementia? The answer is yes. Research suggests that you can reduce the risk of dementia with healthy dietary habits & making certain lifestyle changes.

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DEMENTIA DIET RECOMMENDATIONS

DIET FOR DEMENTIA

According to a recent study, the food you consume has a lot to do with the health of your brain especially as you age. Just taking vitamin pills won’t suffice; natural foods that contain essential micro-nutrients are necessary to consume. The risk of dementia can be reduced by following a healthy dietary protocol, exercising, stress management, remaining active mentally and socially and getting adequate rest. It is possible to prevent or at least delay the symptoms of dementia with the help of a healthy diet.

We are providing the necessary food recommendations for Dementia that can help.

 

Recommended Foods:

  • Diet and Lifestyle are quite important when it comes to addressing conditions related to memory loss and concentration. Always opt for organic vegetables like broccoli, greens, fresh fruits (such as apples, grapefruit, strawberries, peach, pears and pomegranate), whole grains, cow’s milk, and unprocessed food.
  • Almonds, Peanuts/peanut butter, walnuts, sunflower seeds and hazel nuts are rich in vitamin E and A, these are vital in combating further memory loss and also help regain memory in most cases.
  • DHA (docosahexaenoic acid) rich foods such as salmon, tuna, trout, mackerel, sardines and other fishes are healthy choices.
  • Include beans, whole grains, poultry, olive oil, and wine
  • Consuming foods such as ginger, green tea, fatty fish, soy products, ginko biloba, blueberries, and other dark berries may protect these important cells from damage.

 

Foods for Moderate consumption:

Oils and fats are bad for dementia as well therefore it is best to limit their use. Reduce intake of red meat, prawns, potatoes, garlic, chilies, corn syrup, sugar and products made from white flour (noodles/pasta, white rice)

Foods to Avoid:

  • Avoid refined/processed/frozen foods, Chemical additives like color/dye, preservatives; MSG may worsen memory and mental status.
  • Hot and sour foods such as ketchup/sauce, mustard, pickle and fermented foods should be avoided.

Home Remedies:

Take equal parts of Sesame seed and Amla( Indian Gooseberry). Mix with Ghee (clarified butter) and honey (in 1:3 ratio) and take every morning for a month to improve memory and concentration.

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Cystitis Diet

post on 6:19 am
Posted in Cystitis Diet, Diet Recommendation
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What Foods Should you eat When Suffering From Cystitis?

There is no specific diet for cystitis; however, there are certain foods that work as triggers to flare-up the symptoms. Avoid protein rich & fat rich foods which can irritate the bladder & exacerbate cystitis.

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CYSTITIS DIET RECOMMENDATIONS

Diet for Cystitis

Research suggests that there is a lot of variability with respect to food choices. Certain foods aggravate cystitis symptoms like pain, irritation of the bladder, frequency and urgency in passing urine. An elimination diet will help you figure out foods that could be bothering you. It will not only help you track what you are eating, but also help you identify foods that are influencing cystitis.

We are providing the necessary food recommendations for Cystitis

 

Recommended Foods:

Eat green vegetables preferably bitter such as bitter gourd, bottle gourd, ridge gourd, snake gourd, wheat, oatmeal, Green gram, tender coconut water, sugarcane juice, kulthi (horse gram), old grain, moong dal (split green gram), til (sesame), honey, butter milk, parmal (patol), watermelon and cantaloupe.

Foods for Moderate consumption:

  • Moderate or limit the consumption of animal proteins, fried foods and chocolate.
  • High fat foods can irritate your bladder.
  • Dairy products, canned/preserved vegetables, legumes, processed meats may contain significant amounts of sodium.

Foods to Avoid:

  • Avoid high protein food like – meat, eggs, fish, chicken, black gram, pulses etc.
  • Avoid acidic, salty and canned food- like pickles, ketchup, mayonnaise.
  • Avoid alcohol and fermented food.
  • Avoid drinking water immediately after eating food.
  • Avoid foods and drinks the contain caffeine or alcohol
  • Avoid spicy foods
  • Avoid acidic foods and drinks
  • Avoid anything with artificial sweeteners such as aspartame
  • Avoid anything with preservatives, such as citric acid and monosodium glutamate (MSG)

 

 

Home Remedies:

Linseed seeds are valuable in gonorrhoea, genito-urinary infection and cystitis. One teaspoon full powdered linseed seeds in 300ml (one and half glass) water should be taken and boiled to half and consumed with honey/sugar.

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Constipation Diet

post on 6:16 am
Posted in Constipation Diet, Diet Recommendation
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What causes constipation?

Constipation is one the most commonly found conditions and there are chances that everyone experiences it at one point or another. A low fiber diet, drinking less water, ignoring the urge to defecate & lack of exercise are among the common causes. Making necessary dietary changes can help keep constipation at bay.

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CONSTIPATION DIET RECOMMENDATIONS

DIET FOR CONSTIPATION

Constipation is a common condition where the feces are hardened and therefore emptying the bowels become difficult. It is important to get medical help if you face this condition often or for a prolonged duration. Apart from the common factors some medical conditions like inflammatory bowel disease, consumption of medicines like antidepressants, painkillers & supplements can lead to constipation as well. Constipation is an indication that the diet needs more fiber. An average adult requires about 25-30 grams of fiber each day, to have proper bowel movements. While planning a healthy diet, it is important to include adequate amounts of fiber to help you with more efficient bowel emptying.

We are providing the necessary food recommendations for Constipation.

 

Recommended Foods:

  • Eat food rich in fibers as it helps cleanse the bowel naturally.
  • Flaxseeds/powder/capsules offer nutrition and also offers a mild laxative effect if consumed with adequate water.
  • Old Sali and shasthi (varieties of rice), barley, horsegram are good.
  • Eat lots of green leafy vegetables, carrot, radish, beetroot, ridge guard, small cucumber, garlic pearls, ginger, buttermilk, butter, mustard oil and black salt.
  • Also dry fruits like dried figs, dried grapes (raisins) are also excellent sources of digestive fiber.

 

Foods for Moderate Consumption:

Pulses, beans, barley, wheat, red variety of Sali rice, sour fruits, black pepper, goat’s milk

 

Foods to Avoid:

  • Avoid meat, fish, chicken or flesh of animals.
  • Sesame, fried food and other substances are heavy to digest.
  • Avoid food that is incompatible to each other such as fruit salad, milk with fish etc.
  • Always try to avoid junk food, fast food and outside food (because it contains lots of spices, oil, and chemicals such as sodium bicarbonate etc.)

 

 

Home Remedies:

  • Two to three pieces of dried figs should be soaked in optimum amount of milk or water for 4 to 5 hours and chewed before supper.
  • A handful of dry grapes (raisins should be soaked in water for 4 to 5 hours and then chewed slowly before supper.
  • Fresh green vegetables like spinach etc also have very good dietary fiber and are excellent for those suffering from constipation. Spinach soup should be taken daily.
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Conjunctivitis Diet

post on 6:06 am
Posted in Conjunctivitis Diet, Diet Recommendation
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What is Conjunctivitis?

Conjunctivitis is commonly caused by allergies, fungal, viral or bacterial infections. Increased intake of Vitamins and anti-oxidants are very important to tackle the condition, antioxidants not only help slow down the progression of cataract, but also empower the immune system to fight the infections. Research suggests that although conjunctivitis is caused by external factors like bacterial & viral infection, dietary influences can aggravate this infection.

Read more……

 

CONJUNCTIVITIS DIET RECOMMENDATIONS

DIET FOR CONJUNCTIVITIS

Diet for conjunctivitis includes foods that help boost your immunity and prevent you from contracting the infection. Including foods rich in beta carotene, Vitamin A, E and C; and excluding starchy, spicy and foods rich in sugar can help alleviate conjunctivitis symptoms like redness, pain, itching and discharge from the eyes.

We are providing the necessary food recommendations for Conjunctivitis.

 

Recommended Foods:

  • Food such as spinach, turnips, broccoli, peas, onions, garlic, ginger, celery, beans, seaweed, carrots, tomatoes, apples, and oranges are rich sources of antioxidants and are some of the foods that can help prevent conjunctivitis. .
  • Vitamins A, C, E and beta carotene are also very important for conjunctivitis. . Always incorporate foods that are rich in these vitamins.
  • Food rich in Vitamin A and beta carotene are carrots, moringa leaves/pods, squash, eggs and green leafy vegetables.
  • Foods rich in Vitamin E are nuts, green leafy vegetables, vegetable oils, nuts, green leafy vegetables, sweet potatoes, avocados, wheat germ, and whole grains.
  • Foods rich in Vitamin C are apples, strawberries, emblica fruit (Amla), cranberries, kiwi, grapefruit, and orange.

 

Foods for Moderate Consumption:

Sweets, oily and heavy food is to be moderated as these foods may make a person more uneasy.

Foods to Avoid:

Salts, spices and starchy food like potatoes, bread, cereals, rice, popcorn, crackers, lentils, kidney beans, black-eyed peas, chickpeas, black beans and white beans should be avoided as these are known to cause irritation and aggravate pain.

Home Remedies:
– 10 grams of cleaned Licorice root (Glycyrrhiza Glabra) in 1 liter water should be boiled for at least 20-25 minutes. This water should be strained and filtered with a clean white cloth; this may be used as an eyewash to instantly relieve itching, pain and inflammation from conjunctivitis.
You can also drink this herbal decoction with ginger juice and Indian Gooseberry (amla).
– Few drops of freshly expressed coriander juice with honey may be instilled in both the eyes 2-3 times in a day for relief, Alternately Amla (Emblica fruits or Indian gooseberry) may be used with honey.
-You may apply potato peels  on the eyes to soothe and reduce the inflammation.
– Raw parsley juice, mixed with carrot juice, is effective in all ailments connected with the eyes and other optic nerves. It is  known to benefit  weak eyes, ulceration of the cornea, cataracts, conjunctivitis and opthalmia or sluggishness of the pupils.”

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Colitis Diet

post on 6:01 am
Posted in Colitis Diet, Diet Recommendation
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What is Colitis?

Colitis-an inflammation of the inner walls of the colon, is not necessarily caused because of certain foods; however, there are some triggers like gluten rich foods, high fiber foods & spicy foods that can flare the symptoms. There is no single diet that can help every Colitis patient. The key is to find what works for you.

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COLITIS DIET RECOMMENDATIONS

Diet for Ulcerative Colitis

Although there is no specific diet for Colitis, there are some general guidelines that can help keep the symptoms at bay.

We are providing the necessary food recommendations that can help for Colitis.

Recommended Foods:

A diet of small, frequent meals of soft cooked or steamed vegetables, rice, porridge, well-ripened fruits like banana and papaya, yoghurt, and home-made cottage cheese.

Foods for Moderate Consumption:

Sprouted seeds and grains, whole wheat bread, and raw vegetables may be added gradually to this diet. All food must be eaten slowly and chewed thoroughly.

Foods to Avoid:

Avoid citrus juices, white sugar, white bread, and white flour products, highly seasoned foods, highly salted foods, strong tea, coffee, and alcoholic beverages, and foods cooked in aluminum pans.

Home Remedies:

Freshly prepared pomegranate juice is excellent for soothing the colon and balancing the immune system.

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Diet for Cirrhosis of liver

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What is Cirrhosis of Liver?

Patients with liver cirrhosis need to make necessary changes in their diet to support the liver. Glycogen storage & release is hampered in cirrhosis, which can lead to malnutrition. So preventing malnutrition is extremely essential for patients suffering from this condition.

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CIRRHOSIS OF LIVER DIET RECOMMENDATIONS

Diet for Liver Cirrhosis

Cirrhosis refers to a condition where damaged liver cells are replaced by scar tissue. Development of too many scar tissues lead to impaired liver functioning that affects the ability to store & release Glycogen (a substance which provides energy when required by the body). In cirrhosis, the body uses its own muscle tissues to provide energy. This leads to malnutrition, weakness & muscle wasting. Thus in cirrhosis, it is important to prevent malnutrition & limit additional liver damage.

We are providing the necessary food recommendations for Cirrhosis of Liver.

 

Recommended Foods:

  • Vegetarian food is recommended. It should contain green leafy vegetables, such as spinach, lettuce, coriander, curry leaves.
  • Other vegetable like Beets, carrot, radish, broccoli, Brussels
  • Spices like turmeric, garlic, cloves, cinnamon are excellent
  • Fruits- Grapefruit, Sugarcane juice, strawberries, Lemon, oranges, apples, Avocados, Walnuts.
  • Eat after every two to three hours.

Foods for Moderate Consumption:

Limit the use of oil, ghee, butter, dairy and fruits like custard apple,and chickoo

Foods to Avoid:

  • Alcohol in any form should be completely avoided in Cirrhotic liver.
  • Non-vegetarian food should be avoided; this includes sea food, lean meat, eggs.
  • Completely avoid frozen, preserved, canned foods, including chips, soups, meats or vegetables, there are known to have high salt or sugar, which may lead to fluid retention.
  • Avoid sugary foods such as chocolates, ice-cream, candies and cake
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Chlamydia Diet

post on 4:11 am
Posted in Chlamydia Diet, Diet Recommendation
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What is Chlamydia?

Chlamydia is a sexually transmitted disease (STD) caused by the Chlamydia trachomatis bacteria. It may be asymptomatic or show symptoms like genital inflammation and discharge, pelvic pain and fever. Untreated chlamydiasis may lead to pelvic inflammatory disease (PID) and infertility.

Following a healthy diet with lots of fresh fruits and vegetables loaded with essential nutrients can help strengthen the immunity and enable your body to overcome the infection a lot more effectively.

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CHLAMYDIA DIET RECOMMENDATIONS

DIET FOR CHLAMYDIA

Early detection & treatment is extremely important to prevent long term complications of Chlamydia. There is no food that can prevent Chlamydia, but following certain food restrictions can help fight the infection better.

We are providing the necessary food recommendations for Chlamydia.

Recommended Foods:

  • Include more green leafy vegetables like spinach, coriander, freshly prepared wheat grass, barley grass, alfalfa grass etc…
  • Increasing intake of alkaline food is highly beneficial.
  • Eat food rich in dietary fibers such as whole grains, beans, nuts and seeds.

Foods for Moderate Consumption:

Reduce your intake of non-vegetarian food as these are acidic in nature – food such as fish, chicken, red meat, full fat dairy products, cheese, butter, ghee, preserved/canned food.

Foods to Avoid:

  • Avoid alcohol, tobacco, and other abusive substances that may compromise your immunity.
  • Fermented food, acidic, salty and canned food- like pickles, ketchup, mayonnaise.
  • Avoid high protein food like – meat, eggs, fish, chicken, black gram, pulses etc.
  • Avoid drinking water immediately after eating food.
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Cellulitis Diet

post on 4:03 am
Posted in Cellulitis Diet, Diet Recommendation
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What is Cellulitis?

Cellulitis is bacterial infection of the skin, most commonly caused by Staphylococcal & Streptococcal bacteria. The symptoms include redness; swelling, itching, pain associated with fever, chills and general fatigue. It is advisable to consult a physician for cellulitis. Your diet plays a very important role in tackling cellulitis in conjunction with your regular treatments. Include foods that enhance your immune system so that your body is able to fight infections and help heal the skin rapidly.
Read more……

 

CELLULITIS DIET RECOMMENDATIONS

DIET FOR CELLULITIS

As mentioned, a proper diet plays an important role in recovery along with medicinal treatment. Vitamin C, vitamin E, zinc, probiotics and water support healing and should be included.

We are providing the necessary food recommendations for Cellulitis.

Recommended Foods:

  • Eat plenty of green leafy vegetables and fresh fruits from organic sources.
    Vegetables such as beans, carrots, beetroots, broccoli, brussels sprouts, cabbage, ridge guard, cucumber etc are beneficial in this condition.
  • Increase essential fatty acids from seeds and nuts like – almonds, walnuts and flaxseeds.
  • Drink a lot of fresh fruit juices (without adding artificial sugar) and ensure adequate hydration to flush away those toxins.
  • Food rich in flavonoids such as onion, garlic, ginger, grape seeds and cranberries are beneficial.

Foods for Moderate Consumption:

Moderate the intake of peanuts, cashews, green gram, bengal gram, peas, lean meat, poultry, fish, eggs, millet, nuts and seeds, lentils, beans and fermented soy.

Foods to Avoid:

  • Avoid Vegetables such as Potato, tomatoes and brinjal, as they are known to aggravate VATA (Wind) and cause pain and discomfort.
  • Milk and other dairy products such as butter, cheese and ghee are known to worsen symptoms.
  • Avoid artificial sweeteners.
  • Avoid oily and fried food.
  • Caffeinated products and hydrogenated fats are best avoided as they may further exacerbate the condition.
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Cataract Diet

post on 3:49 am
Posted in Cataract Diet, Diet Recommendation
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What Causes Cataract?

Although the exact cause of cataract is unknown, experts believe oxidative stress leads to destruction of certain enzymes and proteins in the lens of the eye, causing the lens to become cloudy and opaque. Research studies have indicated that the risk for developing cataract and its progression reduces by consumption of Vitamins and anti-oxidants.

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CATARACT DIET RECOMMENDATIONS

Diet Recommendations for Cataract

Cataract is basically a degenerative change of the lens and so it is essential to improve tissue oxygenation and micro-vascular blood circulation. Antioxidants are believed to prevent oxidative damage caused by free radicals. Antioxidants not only help slow down the progression of cataract, but they are also work as anti-ageing foods.

 

Recommended Foods:

  • Food such as Spinach, turnips, broccoli, peas, onions, garlic, ginger, celery, beans, seaweed, carrots, tomatoes, apples, and oranges are rich sources of antioxidants and are some of the foods that can help prevent cataract.
  • Vitamins A, C, E and Beta carotene are also very important for cataract. Always incorporate foods that are rich in these vitamins.
  • Food rich in Vitamin A and Beta carotene are carrots, moringa leaves/pods, squash, eggs and green leafy vegetables.
  • Food rich in Vitamin E are nuts, green leafy vegetables, nuts, vegetable oils,sweet potatoes, avocados, wheat germ, and whole grains.
  • Food rich in Vitamin C are apples, strawberries, emblica fruit (Amla), cranberries, kiwi, grapefruit, and orange.

Foods Moderate Consumption:

Oily, fried and canned food should be limited.

 

Foods to Avoid:

High Calorific food and sugar contents should be avoided. Frozen, preserved and non-organic food should be avoided as well.

Home Remedies:

  • Fresh juice prepared from curry leaves suffused in the eyes makes them look bright. It also prevents the early development of cataract.
  • Raw parsley juice, mixed with carrot juice, is effective in all ailment connected with the eyes and other optic nerves. It is good for weak eyes, ulceration of the cornea, cataracts, conjunctivitis and opthalmia or sluggishness of the pupils.
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Bed Wetting Diet

post on 2:55 am
Posted in Bed Wetting Diet, Diet Recommendation
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What is Bed- Wetting/ Enuresis?

Does a diet actually have any relation with Bed Wetting? There are many myths associated with bed wetting. The fact is that bed wetting issues can be easily resolved by making certain dietary changes.

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BED- WETTING DIET RECOMMENDATIONS

DIET FOR BED- WETTING

Bed wetting leads to a feeling of embarrassment & inferiority in kids especially the older ones. Bed wetting not only affects at a physical level, but it also mars the confidence & psychology of the child. Thus it is important to make sure that dietary changes don’t come across as a punishment to the child. As everyone is different, you & your child should figure out any food triggers that seem to exacerbate your child’s bed wetting concern.

We are providing the necessary food recommendations for Bed- Wetting.

 

Recommended Foods:

  • Cooked organic vegetables, whole grains, fresh fruits (such as apples, peach, pears, pomegranate), cow’s milk, and unprocessed/unrefined food.
  • Nuts such as almonds, walnuts, pumpkin seeds, sunflower seeds are very beneficial.

Foods for Moderate Consumption:

Gluten grains such as oats, rye and barley, Soy, Corn, Eggs, Chocolate, peanuts & cane Sugar

 

Foods to Avoid:

Avoid wheat-based food such as bread, burgers and pizzas, these may cause bladder inflammation. Watermelon, cantaloupe, strawberries, grapes, celery, artichokes, citrus foods and similar substances that may increase urine output should be avoided.

 

Home Remedies:

  1. Almonds and dates should be soaked together overnight in a cup of water, Peel off almond skin and boil in milk along with Vetiver (khus), cardamom and saffron for 5 minutes. Blend until completely smooth. Let it cool off and serve for improved memory and concentration.
  2. Take equal quantity of sesame seed powder and Indian gooseberry (Amla). Mix with 1/4th tsp Ghee (clarified butter) and 1 tsp honey take every morning for a month to improve memory and concentration.
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Backache Diet

post on 2:29 am
Posted in Backache Diet, Diet Recommendation
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What is Backache?

A healthy, nutritious and a balanced diet can play an important role in alleviating pain from your body. Certain foods have been known to fight inflammation, strengthen bones and boost the immune system. Your bones, muscles and the nerve fibers in your spine need their daily doses of vitamins and other nutritive supplements to keep functioning in an optimum manner. You can do a world of good to your back by incorporating back–fortifying vitamins and other nutrients in your diet and ditching the pill that does more harm than good. Find out how.

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BACKACHE DIET RECOMMENDATIONS

DIET FOR BACKACHE

Backache is a general term encompassing conditions with inflammation & pain in the back. Treatment for backache includes painkillers typically. Many studies have suggested that including anti-inflammatory foods in your diet & limiting foods that may trigger pain- namely red meat, highly processed foods, sugary foods, fermented foods, fried foods and any food item that has the presence of “partially hydrogenated oil”, can help ameliorate the symptoms.

 

 Recommended foods:

  • Rice, Whole wheat bread, Moong (green gram), Kulatha (Horse gram), Til (Sesame), Cow’s Ghee (clarified butter), Parwar (pointed gourd), Louki (White gourd), pomegranate, ginger, garlic and dairy products Calcium and Magnesium are vital for the formation of bones and optimum functioning of muscles.
  • Some examples of food rich in calcium like milk, yogurt, lassi, green leafy vegetables, wholegrain cereals etc…
  • Some examples of food rich in magnesium are dried fruits and nuts, wheatgerm, banana, beetroots, green leafy vegetables etc…
  • Adequate Potassium is equally important in managing backacke as it is required to provide toughness to the muscles and helps in neuro-transmission.
  • Some examples of food rich in potassium are white beans, dark leafy greens, potatoes, apricots, avocadoes, mushrooms, fish (salmon) and Banana.
  • Turmeric, garlic, and ginger have powerful anti-inflammatory and pain reducing properties and should be included in your diet.
  • Vitamin A is good for the back because it helps in tissue repair and bone formation. It also helps the body use protein effectively. Vitamin A can be found in beef, calf and chicken liver, and in dairy products like milk, butter, cheese and eggs. 

Foods for Moderate Consumption:

  • Non-vegetarian food such as Chicken, Meat and eggs should be moderated in backache as these are known to cause constipation.
  • Other food to be moderated are chickpeas, green peas, millet, nuts and seeds, lentils, beans and fermented soy.

 

Foods to Avoid:

Barley, Bengal gram (chickpeas), Green peas, Karela (Bitter gourd), Dried/frozen meat, fermented food/drinks, cold water.

Home Remedies:

  • Take 5-6 pieces each of garlic and clove in 10ml sesame oil, heat on low flame for 5 minutes, allow cooling a bit and then apply it on your back with gentle massage every day at bed time.

This remedy offers excellent relief from back pain, stiffness and lumbago.

  • Freshly prepared ginger and lemon juice with black salt is good to relieve backache.
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Anxiety Diet

post on 2:17 am
Posted in Anxiety Diet, Diet Recommendation
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What is Anxiety?

It is often said that how you feel depends on what you eat. Anxiety is not necessarily caused by what you eat, but studies suggest that there are certain foods that trigger anxiety & some which help fight it. Hence, was coined the famous line-you are what you eat.  It is seen that foods containing refined sugar & caffeine aggravate anxiety, while those rich in tryptophan, magnesium, omega-3 fatty acids & vitamin B1 help reducing anxiety symptoms.

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ANXIETY DIET RECOMMENDATIONS

DIET FOR ANXIETY

It is difficult to control anxiety if your food intake is improper. Anxiety isn’t directly linked to diet, but your diet is a contributing factor to both increasing & decreasing anxiety. Studies have shown that certain foods may make us feel calmer and good whereas some other foods can act as stimulants & make us irritable— at least temporarily.

We are providing the necessary food recommendations for Anxiety.

Recommended diet for Anxiety:

  • Milk boiled in a copper vessel can help alleviate vitiated Vata/wind.
  • Moderately cooked vegetables such as beetroot, carrots, radish, green leaves, spinach, asparagus, fennel, onions, celery and chicory
  • Include yoghurt, bananas, peanut butter and garlic in your diet to reduce anxiety.
  • Adequate water intake
  • tryptophan-rich foods like bananas, milk, Oats, soy, poultry, cheese, nuts, peanut butter and sesame seeds.
  • Magnesium rich foods like black beans and tofu are very important.
  • Omega-3 fatty acids can be found in fish, salmon, flax seed, and winter squash.
  • Vitamin B1 rich foods like beef, pork, leafy greens, legumes, oranges and other citrus fruits, rice and eggs.

Foods for Moderate Consumption:

Broccoli, Cauliflower, Cabbage, sprouts, peppers, broad beans, and potatoes should only be taken occasionally. Someone who likes eating non-vegetarian food should stick to white meat only, i.e. chicken and turkey.

Foods to Avoid:

Food that is heavy to digest such as wheat(that includes whole wheat), non-vegetarian food like meat (especially red meat), deep fried food and artificial sugar severely decrease the digestive fire and produce blockages in the micro channels, increase toxins (aam) and increase vata (wind) drastically, alcohol, excess coffee & caffeinated drinks

Home Remedies:

A pinch of Hing (Asafoetida) reduces vata and should be always used when cooking pulses, cabbage and beans to reduce gas.

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Anti-Aging Diet

post on 2:08 am
Posted in Dementia
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What is Anti-aging?

Contrary to the famous line, Beauty is not skin deep. Experts have long said that it is time to forget expensive creams & procedures. Eating healthy is the key to younger beautiful looking skin.We provide you foods to include & avoid in your diet that can serve as a perfect antidote for unhealthy aging, sagging skin.

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ANTI-AGING DIET RECOMMENDATIONS

DIET FOR ANTI-AGING

What you eat matters right from cells to organs. It is important to eat right in order to maintain a healthy body. Skin being the largest organ also requires adequate amount of nutrition to look radiant & young. Including more of anti-oxidants, proteins & low-fat dairy foods help to rejuvenate your skin.

 

Recommended foods:

  • Colorful vegetables and fruits such as blueberries, strawberries, cranberries, tomatoes, apples, and oranges, help destroy the free radicals and are good anti-oxidants.
  • Dark green leafy vegetables such as kale, spinach, mustard green and collard are extremely beneficial in anemia, which is a predisposing factor for dull aging skin.
  • Fruits rich in vitamin C are great anti-oxidants too. Fruits and vegetables high in flavonoids and carotenoids, two powerful plant-based antioxidants help remove free radicals from the body that cause one to age prematurely.
  • Whole grains-Eating whole grains rich in fiber — oats, quinoa, barley, wheat, and brown rice
  • Omega-3 fatty acids: Fish, Salmon, walnuts, flaxseeds, chia seeds, coconut oil, olive oil and avocado.
  • Dairy- including low-fat milk, yogurt, or other dairy products a day
  • Include Nuts, bean, lentils, olive oil, Chocolate, wine, Meat, eggs, tofu

 

Foods for Moderate Consumption:

Oily food, butter, food heavy to digest, potatoes, too much of wheat even whole wheat bread should be moderated

Foods to Avoid:

  • Artificial sugar/sweets as these are known to increase weight, affect insulin thereby putting you at risk of developing diabetes and other cardiovascular diseases.
  • Chips and other junk food that disturbs the digestion. Avoid trans-fats processed and hydrogenated oils.
  • Avoid food cooked at high temperature particularly meat and other non vegetarian food overheated is known to increase aging process.

Home Remedies:

  • Take 20-30 ml Aloe Vera juice early morning on empty stomach, it helps rejuvenate your skin, improves liver function and aids digestion
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Diet for Anemia

post on 9:46 am
Posted in Diet for Anemia, Diet Recommendation
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Anemia Diet

What is Anemia?

Anemia is one of the most common public health concerns, prevalent in women. A healthy diet is a prerequisite for any anemic patient. Deficiency of Iron is one of the major reasons for anemia. Therefore, it is important to include foods that are not only rich in Iron but also rich in Vitamin B12, folic acid and copper.

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ANEMIA DIET RECOMMENDATIONS

ANEMIA FOODS

Anemia is caused when the number of red blood cells or the concentration of hemoglobin in the blood is low. Hemoglobin is a protein inside the red blood cells & it helps transportation of oxygen to different parts of the body. Decrease in hemoglobin levels in the blood can leave you with symptoms of fatigue, irritability, faintness, shortness of breath, pale skin & nails, numbness, etc.

Anemia can be easily prevented by making certain diet changes. It is important to include foods that are not only rich in Iron but also rich in Vitamin B12, folic acid and copper. Include foods that are alkaline in nature and make your diet balanced and nutritious. Your diet should include fresh fruits & vegetables, which also ensures ample supply of dietary fibers.

We are providing the necessary food recommendations for Anemia.

 

Recommended Foods:

  • Meat, poultry, oysters and fish are rich sources of iron and Vitamin B12, and are good for iron deficiency anemia.
  • Other foods rich in iron include spinach, fenugreek leaves, beetroot, watercress, kale, nuts, peanut butter, beans, lentils, sesame seeds, eggs, green leafy vegetables, beans and pulses esp.soy beans, multi grain bread, corn flakes, bran flakes, oatcakes, honey, banana, peaches, prunes and raisins, apricots, prunes, currants, figs, molasses, apple And dates,
  • Vitamin C is necessary for absorption of iron. Make sure to take vitamin C by eating fruits such as orange, amla (Indian gooseberry), tomatoes, pomegranate, etc.
  • Miscellaneous – plain (dark) chocolate, cocoa powder, mango chutney (pickle/cold sauce), cherries in syrup, gingernut biscuits, pastries, curry powder

 

Foods for Moderate Consumption:

Peas, asafetida, black gram, sesame-cakes, alcohol, chillies, salt, sour and heavy food

 

Foods to Avoid:

  1. Reduce/eliminate chocolates, caffeine and alcohol intake as both can affect hormone functions.
  2. Completely avoid or limit fried foods and refined sugar.
  3. Avoid drinking tea with meals as this can actually reduce the amount of iron that is absorbed.
  4. Raw wheat bran can also interfere with the absorption of iron so this should be avoided.

 

Home Remedies:

  • Ripe Mango with milk
  • Beetroot juice is an excellent home remedy for anemia.
  • Fenugreek leaves help in formation of blood.
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Alcoholism Diet

post on 9:30 am
Posted in Alcoholism Diet, Diet Recommendation
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Alcoholism Diet

People who are weaning themselves off Alcoholism generally experience withdrawal symptoms manifested as negative behaviors both physical and emotional. Converting this negative behavior into a positive one is essential for optimal recovery.

During these times, a nutritious diet, exercise & adequate rest play an important role in making the transition. Alcoholics suffer deficiency of essential amino acids like tyrosine and tryptophan, folic acid and the other B-complex vitamins which adversely affect the recovery process. Studies suggest a proper diet with foods rich in Proteins & Carbohydrates is necessary in helping an alcoholic lead a healthy and a sober life.

 

Read more……

 

ALCOHOLISM DIET RECOMMENDATIONS

What Role Does a Diet Play in Recovery from Alcoholism?

It is important to understand the importance of balanced nutrition in order to help an alcoholic rehabilitate successfully. Drinking leads to a sense of fullness in the stomach even when the person has eaten little or nothing at all. This leads to poor nutrition in alcoholics. Thus, a healthy diet is important for a recovery. Gastric disorders like hyperacidity, diarrhea, indigestion, loss of appetite are commonly seen in alcohol addicts. As a result, there is a special need for providing adequate nutrition to rebuild tissues, organs & optimize the functioning of various systems including the Central Nervous System.

Deficiency of essential amino acids like tyrosine and tryptophan lead to decreased production of important neurotransmitters like Norepinephrine, Dopamine & Serotonin, which are responsible for emotional stability, mental clarity, mental sharpness and alertness. Thus, including protein rich foods, folic acid and the other B-complex vitamins is necessary. Moods swings are caused by intake of sugar & caffeine, so it should be avoided.

 

Recommended foods:

  • Cereals/pulses such as brown rice, barley, green gram, black gram and bengal gram (chickpea), and oats.
  • Fruits – Banana, custard apple, pomegranate and grapes
  • Milk and tender coconut water.
  • Eggs, lean red meat, chicken and turkey should be eaten in abundance to repair the damaged cells and tissues.
  • Yogurt, custard, and sunflower seeds

 

Foods for Moderate Consumption:

Garlic, chillies, candy, corn syrup, honey, sugar, products made from white flour (noodles/pasta, white rice), potatoes, prawns and fish.

Foods to Avoid:

Avoid acidic food such as pickles.

Home Remedies:

  1. Jaggery with pippali (long pepper) powder is beneficial.
  2. Freshly prepared juice from fresh ginger, jeera (cumin seeds), coriander seeds, bishops weed seeds (ajwain), pippali (long pepper) and asfoetida (hing) helps reduce hangover, improves digestion, relieves vomiting and uneasiness.
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Diet for ADD/ADHD

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DIET FOR ATTENTION DEFICIT HYPERACTIVITY DISORDER [ADD/ADHD]

There is no clear evidence to prove whether diet has any direct influence on ADD. However studies suggest that certain foods may help alleviate the condition. It is observed that cutting down on carbohydrates may help reduce symptoms like restlessness, hyperactivity and anxiety. Including foods that help your brain function better like protein rich foods & omega 3 fatty acids could prove beneficial in this condition. Thus making small & smart food changes can help you reduce the symptoms and increase your chances of having a healthy, well-balanced and an enriching life.

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Attention Deficit Hyperactivity Disorder [ADD/ADHD] Diet

Recommended foods

  • A diet rich in fruits and vegetables is very important for ADHD patients. Consume cooked organic vegetables, whole grains, fresh fruits (such as apples, grapefruit, strawberries, peach, pears, and pomegranate), cow’s milk, and unprocessed/unrefined food.
  • Nuts such as almonds, walnuts, pumpkin seeds, sunflower seeds are very beneficial.
  • Add chicken or lean beef to every meal
  • Fish oil, Flax seeds and nuts rich in omega-3 fatty acids are found to be very good for ADHD. They help in proper brain development. 

Foods for Moderate Consumption:

  • Garlic, chilies, candy, corn syrup, honey, products made from white flour (noodles/pasta, white rice), potatoes, prawn, and red meat.

Foods to Avoid:

  • Avoid sugar, refined foods, canned food and foods with chemical additives (Color/dyes, preservatives, MSG) including artificial sweeteners
  • Hot and sour foods such as ketchup/sauce, mustard, pickle and fermented foods also must be avoided. 

Home Remedies:

  • Soak almonds and dates together overnight in a cup of water, peel off the almond skin and boil in milk along with vetiver (khus), cardamom and saffron for 5 minutes. Blend until completely smooth. Let it cool off and serve for improved memory and concentration.
  • Take sesame seeds powder and amla powder in equal quantity. Mix them with a little ghee and honey & take it every morning for a month to improve your memory and concentration.
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Diet for Gonorrhea

post on 9:05 am
Posted in Diet for Gonorrhea, Diet Recommendation
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DIET FOR GONORRHEA

The most effective diet plan for Gonorrhea patients is eliminating spices & eating bland meals as fried foodstuffs and spicy meals tend to aggravate the condition. Also, one must include foods that are high in water content as they help in preventing irritation & inflammation in people suffering from Gonorrhea.

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GONORRHEA DIET RECOMMENDATIONS

Dietary Recommendations for Gonorrhea

A plain and bland diet is helpful in resolving gonorrhea. Eliminating spicy foods help in the prevention of irritation and inflammation. Another natural way to deal with gonorrhea is to reduce the amount of saturated fat in one’s diet as much as possible. Avoid deep-fried foods, baked foods, and dairy products with higher fat, fatty meat sources, or any additional saturated fat such as butter or cheese.

Another natural remedy or cure for gonorrhea that is nutritious and beneficial is having starchy fluids – the water that is left over after cooking rice.

Another tip to help resolve gonorrhea using diet is to include plenty of low-fat grain products and nutritious foods in the diet that contain higher quantities of water. Examples of such nutritious foods include barley, oats, apples, berries, watermelon, and grapes. Each of these will help boost the fluid level in the body and manage symptoms of gonorrhea.

Vegetables are nutritious and contain plenty of water as well, so they are something else that will aid in the treatment of gonorrhea.

Foods to Include:

  • Take more sugarcane juice, milk, raisins, water melon, musk melon, blueberries, cranberries, pineapple, Cucumber, pumpkin, barley and rice.
  • Follow an alkaline diet
  • Increase your intake of garlic and onions
  • Include more probiotics in your daily regimen; yogurt is one of the best probiotics.
  • Vitamin C: It has good antioxidant properties that help inhibit viral invasion. Among the main foods rich in this vitamin are strawberries, peas, endives, radishes, papayas, melons, eggplants, barley, lettuce, celery, fig tree, pumpkin, mango, beans, peaches, potatoes, soybean, carrots, cherimoyas, plums, apples, maize, etc.
  • Vitamin A rich foods especially spinach, carrot, basil, pumpkin, coriander, asparagus, dandelion, papayas, endives,barley, pumpkins, chicory, lettuces, celery, cauliflowers, apples, oats, cashews, avocados, avocados, peaches, peas, soybean, olives, bananas, cucumbers, strawberries, garlic, pineapple, dates, pears, pistachios, lentils, cashews, beans, etc.
  • Zinc-rich foods are: celery, asparagus, borage, figs, potatoes, peanuts, eggplants, cashews, sunflower, onions, kidney beans, potatoes, lentils, peaches, almonds, radishes, pears, sweet potatoes, papayas, cereals, etc.

 

Foods for Moderate Consumption:

  • Limit the use of lean meat, poultry, fish, eggs, millet, nuts and seeds, lentils, beans and fermented soy.
  • Avoid or limit food that contains gluten.
  • Limit the use of fruit juices such as lemons, oranges, grapefruits, and tomatoes.

Foods to Avoid:

Foods Best Avoided are:

  • Alcohol, tobacco, tea, coffee or beverages with caffeine as these are known to irritate the bladder and worsen inflammation and pain the bladder.
  • Spices, chilies, hot pepper and hot food.
  • Foods and beverages containing artificial sweeteners
  • Artificial sweeteners
  • Seafood- fish, herring, fish floe, lobster, crab, prawns, shrimps, sardines etc, because their  high protein content increases the load on the kidneys

Home Remedies:

Linseed seeds are valuable in gonorrhea, genito-urinary infection and cystitis. One teaspoon full powdered linseed seeds in 300ml (one and half glass) water should be taken and boiled to half and consumed with honey/sugar.

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Diet for HPV

post on 9:00 am
Posted in Dementia
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DIET FOR HPV

It’s important to understand that just because you’ve tested positive for HPV doesn’t mean you’ll automatically get cervical cancer (or genital warts). It only means you have a virus that needs to be cleared from your system.

For your body to clear the virus, you may need additional immune support. This can often be managed through dietary changes, stress management, and immune-boosting supplements.

Read more……

 

HPV DIET RECOMMENDATIONS

Diet for HPV:

A strong immune system starts with a healthy diet. When choosing to empower your body in clearing the infection, food and environmental lifestyle changes are vital to the recovery process.

Cruciferous vegetables, Beta-carotenes Folic acid, Vitamin C- the ultimate immune booster, Antioxidants, Vitamins and Antiviral Herbs help to fight the disease & strengthen the immunity.

 

Food Recommendations:

Include the following:

  • Eat Cruciferous vegetables like kale, mustard greens, horseradish, watercress, turnips, cabbage, broccoli and cauliflower.
  • Vegetables like carrots, squash, tomatoes, pumpkin, sweet potatoes, and lettuce are beneficial to HPV diagnosed patients because of their high beta- carotene content. This red-orange pigment is converted to Vitamin A in the body, which bolsters the immune system to fight HPV.
  • Folic acid rich foods are legumes,fortified cereal, asparagus, eggs, oranges, and strawberries.
  • Vitamin C- the ultimate immune booster; yellow and red bell peppers, kale, kiwi, broccoli, berries, oranges, peas, and papaya
  • Antioxidants like green tea, berries, peaches, and spinach.
  • Vitamins and Antiviral Herbs- Astragalus, Goldenseal Root, Coriolus Versicolor (Mushroom), and Olive Leaf

 

Avoid the following:

  • If your diet consists mainly of highly-processed foods like donuts, fast-food meals, and diet soda, your immune system is bound to suffer. This is because junk foods are nutritionally-void. They may fill your stomach, but will not give your immune system the nutrients it needs to function properly and protect you from disease.
  • To maintain a strong, healthy immune system, you must eat a wholesome diet. This means slowly weaning off processed food and investing in nutrient-dense foods such as organic vegetables, fruit, beans, seeds, nuts, meat, poultry,fish, and healthy fats such as coconut oil and olive oil.
  • Reduce or keep away from alcohol consumption
  • Limit or avoid the consumption of coffee

Home Remedies for HPV:

Dandelion is useful in the treatment of warts. The milk from the cut end of dandelion should be applied on warts two to three times daily.

 

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Diet for Hypertension

post on 8:56 am
Posted in Diet for Hypertension, Diet Recommendation
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DIET FOR HYPERTENSION:

We all know that lifestyles play an important role in treating high blood pressure. By adopting better food habits, including low calories and watching portion sizes, you may be able to lower your blood pressure and reduce the medications you need to control high blood pressure.

Read more……

 

HYPERTENSION DIET RECOMMENDATIONS

High Blood Pressure Diet:

It is a well-known fact, the more you restrict your sodium intake, better will be your blood pressure levels. On the other hand, Potassium, magnesium, and fiber, may help control blood pressure. As, fruits and vegetables are high in potassium, magnesium, and fiber and have low sodium levels, it is advisable to include whole fruits and veggies in your diet. Juices are less helpful, because their fiber content is removed. Also, nuts, seeds, legumes and poultry are good sources of magnesium.

Recommended Foods:

  • Choose your fruits and vegetables wisely, they should offer nutritional values as well as eliminate excess fluid from our body.
  • Several vegetables and fruits have diuretic properties, so try these as much as possible.
  • Fruits- Watermelon, Musk melon/cantaloupe, Blueberries, Lemon
  • Vegetables – Asparagus, Artichokes, Beets, Brussels Sprouts, Cabbage, Celery, carrots, Cucumber, Dandelion, Drumsticks(Moringa leaf/seed pods), Eggplant, Lettuce, Tomatoes, Watercress etc…
  • Certain herbs, such as garlic, ginger, fennel, onion, hawthorn, horse radish and parsley are beneficial in managing high blood pressure.
  • Include natural Potassium, Magnesium & Fibers like: apples, apricots, bananas, beet greens, broccoli, carrots, collards, green beans, dates, grapes, green peas, kale, mangoes, melons, oranges, peaches, pineapples, potatoes, raisins, spinach, squash, strawberries, sweet potatoes, tangerines, tomatoes, tuna & yogurt (fat-free)

 

Foods to Avoid:

  • Avoid highly salted foods, such as chips, nuts, pretzels, corned meat, processed meats, sausages and takeaway food items.
  • Avoid salty condiments such as packet sauces, soy sauce and mayonnaise.
    Restrict the intake of processed and canned foods, as they contain high concentrations of sodium.
  • Avoid alcoholic and caffeinated beverages.
  • Avoid diets rich in saturated fats, trans fats and high glycemic index foods
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Diet for Arthritis

post on 8:50 am
Posted in Diet for Arthritis, Diet Recommendation
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Arthritis Diet

Can Diet Help Treat Arthritis?

Arthritis means inflammation of the joints in the body. There are over 100 different types of arthritis that have different causes and treatment methods. A proper healthy diet with certain foods that help to fight inflammation, strengthen bones and boost the immune system can be beneficial for people suffering from arthritis. Consuming an Anti-inflammatory & Gluten free diet can help ease the symptoms of your arthritis. Find out how.

Read more……

 

ARTHRITIS DIET RECOMMENDATIONS

Arthritis Diet

Arthritis is a general term encompassing conditions that share joint pain and inflammation. Typical treatment involves pain-reducing medication. While there is no definitive arthritis diet, research suggests including anti-inflammatory foods in your diet and limiting foods that may trigger joint pain.

Recommended Diet:

Gluten free vegetarian diet improves the signs and symptoms of rheumatoid arthritis. Bitter/ sour edibles and food which are easy to digest help in alleviating arthritis. Flaxseeds, Fish, Soy, Beans, Broccoli, Garlic, Nuts & Seeds are good sources of omega-3 fatty acids- Intake of Omega-3 is known to naturally reduce the inflammation and pain.

Foods That Should be Consumed Moderately if you Have Arthritis:

Oily food, Butter, food heavy to digest, too much of wheat, even whole Wheat Bread should be moderated

Foods to Avoid:

High fat such as fatty beef, pork and lamb, poultry skin, ice cream, cheese, bacon, bologna, salami, pepperoni and beef sausage. Too many calories from refined sugars such as candies, cookies, soft drinks and refined food such as white rice, white bread, dairy foods, meat, coffee or other caffeinated beverages are best avoided in this condition.

 

Home Remedies:

  1. Dried ginger powder about 1teaspoon with Jaggery taken two times daily offer significant pain relief in many.
  2. Take a teaspoonful on Castor oil daily with a glass of warm water it helps clear bowel and reduce pain and inflammation.
  3. Soup prepared with Green gram, Turmeric, fresh Ginger and Garlic is very helpful.
  4. Hot water fomentation
  5. Avoid sour foods like Lemon, Tamarind, Amla, Curd, Pickles, Buttermilk, etc.

 

Diet/ Lifestyle Recommendations:

Foods containing omega-3 fats have been found to help reduce inflammation associated with some forms of Arthritis. Foods rich in omega-3 fatty acids include Fish oil, Linseeds, Walnuts amongst others. Foods rich in calcium also help in cases of Arthritis. Calcium rich foods include dairy products such as Soy, Beans, Almonds, Broccoli, and Eggs. Keeping one’s weight under control is the key because increased weight gain may increase the pressure on the joints. Avoid fasting and drink plenty of non-alcoholic fluids.

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Diet for Herpes

post on 8:43 am
Posted in Diet for Herpes
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Herpes Diet

DIET FOR HERPES

According to traditional Ayurvedic diet principles, one should eat a low pitta alkalizing diet when inflicted with herpes. According to western traditions, it is generally recommended that people with herpes eat a diet, higher in Lysine and lower in Arginine. A Wondrous synchronicity between ancient and modern sciences is realized when one realizes that foods that are high Pitta (acidic) are also high in the Arginine to Lysine ratio. We are thus pleased to present to you diet advice for herpes outbreaks and cold sores that is advised by both the ancient science of Ayurveda and by modern medicine.

Eliminating Arginine completely is not recommended, as Arginine is important to immune function.

Read more…

 

HERPES AYURVEDIC DIET

HERPES DIET

The first step is to balance the doshas (unique physical and mental constitutions) with dietary modifications and herbs. Diet and herbs help detoxify the blood and lymph, expel toxins and balance vitiated Vata and Pitta, and hence rejuvenate the underlying tissues. This reduces the burning, inflammation and tingling sensation.

The second step involves rejuvenation of body, as Ayurveda believes that a disease affects not only a particular organ, but also the entire system. Hence, after balancing the doshas, the body needs to be rejuvenated using Rasayanas (Herbal Tonics), so that it may develop immunity to fight recurrent attacks of the disease.

Finally, certain diet and lifestyle modifications are very beneficial. An anti-Pitta or Pitta Shamak diet is recommended.

 

Anti-Pitta Diet

 Eat More Of The Following:

  • Fresh Vegetables: Beans, Beetroot, Bitter gourd, Parval (pointed gourd), Bottle gourd, Tanduliyakam (amaranth), Cabbage, Carrot, Gourd luffa (luffacylindrica), Kushmanda (white gourd melon), Drumsticks (moringaoleifera), Radish, Turnip, Asparagus, Yellow melon (ivy gourd).
  • Fruits: Pomegranate, Sweet lime (mosambi), Banana, Grapes/Raisins, Black-berry (jamun), Lime, Custard apple (sitafal), Mulberry (shahatut), Sugarcane, Aconite / Monk’s hood (Amrud), Amalaki (Emblicmyrobalan),Apple, Avocado, Pears, Figs, Dates (Kharjura).
  • Non-Vegetarian food: Fish, Chicken, Turkey and Eggs are considered beneficial for people with herpes.
  • Spices: Turmeric, Cumin seeds (Jeeraka), Coriander / Coriander seeds (dhanyaka), Saindhava salt, Fennel (Saunf), Cardamom, Mangosteen oil tree (Garciniaindica/ Vrkshamla).

 

Diet Restrictions for People With Herpes:

  • Honey, hot water, curd, tamarind, groundnut oil, horse gram (kulattha), mustard oil

 

VEGETABLES RESTRICTED FOR HERPES:

Pungent vegetables such as Garlic, Onion, Peppers (red and black), Tomatoes

  • Fruits restricted for pitta: Sour fruits such as Pineapple, Papaya, Plums(sour), Falsa (Grewiaasiatica), ripe Bilwa (Aeglemarmelos), Peaches
  • Spices restricted for pitta: Ajwain (King’s cumin), Ginger, green chilli, Spear-mint/garden mint, hing (Asafetida), Black pepper, Garlic, Tamarind, Tejpatra (Himalayan silver fir), Tulsi (Sacred Basil/Holy Basil).

 

 

Lysine Rich Foods:

Lysine-rich foods help empower your immune system to combat and prevent viruses that wreak havoc on your health. Once the reproduction of herpes simplex virus is stopped or minimized, it can significantly reduce the duration and frequency of a herpes outbreak. Here are some Lysine-rich foods:

  • Fruits: Plenty of autumn fruits contain high amounts of lysine. Try including Apples, Figsand Pears in your diet. Summer treats like Mangoes and Apricots are also beneficial.
  • Vegetables: Research has shown that Cauliflower, Brussels sproutsand Broccoli are three of the best foods to eat to prevent a herpes outbreak. Most vegetables are high in Lysine and low in Arginine. Beans, Beetroots and Potatoes are some of the other vegetables rich in Lysine that you can include in your diet.
  • Dairy: Consuming dairy products when you are suffering from herpes will help cure your sores fast. Yoghurthas one of the highest amounts of lysine of all foods. Make sure you eat yogurt that doesn’t contain gelatin or corn syrup. Gelatin has Arginine, which may cause outbreaks.
  • Meats: Beef, Lamb, Fishand Chicken are all rich in Lysine.

 

 

 

 

 

Avoid Foods With High Arginine

 

Avoid Seeds and Nuts, Coconut (coconut oil is fine since it has no amino acids), Orange juice, Chocolate, Wheat products, Oats, Lentils, Protein supplements, Gelatin, Watermelon, Cantaloupe, and Cucumber.

 

 

Tips:

  • Drink enough water
  • Take Rasayanas (immune-enhancing supplements)
  • Decrease your stress and anxiety by doing meditation, Pranayam (breathing exercises) and yoga
  • 20-30 minutes of regular exercise is advisable
  • Sleep for at least 7-8 hours at night
  • Sleeping during the day should be avoided
  • Maintain a diet high in whole, unprocessed foods
  • Avoid preserved, frozen and canned food
  • Avoid smoking, tobacco, alcohol and caffeinated beverages
  • Avoid over-eating, do not eat when you are not hungry
  • Avoid exposure to excess sunlight, wind and fire
  • Avoid cheese, curd and milk
  • Avoid combining food as it is considered incompatible: Meat, fish, chicken, pork, prawns, mushrooms, sour fruits, curd, buttermilk, sprouts, fruits should not be combined or mixed with milk & honey

 

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Diet for Hypothyroidism

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Hypothyroidism Diet

DIET FOR HYPOTHYROIDISM

Hypothyroidism is a tricky condition to manage, and what you eat can interfere with your treatment. Some nutrients heavily influence the function of the thyroid gland, and certain foods can inhibit your body’s ability to absorb the replacement hormones you may take as part of your thyroid treatment. Thus eating smart can help you feel better despite the condition.

Read more……

HYPOTHYROIDISM DIET RECOMMENDATIONS

Effects of Weight Loss on Hypothyroidism

Hypothyroidism can slacken your body’s metabolism. So you should understand that maintaining a hypothyroidism diet can help save your life. Anyone with hypothyroidism has a slow metabolism, thus gaining weight is inevitable. If you gain weight, you can acquire a couple more health problems linked to weight gain, such as diabetes and high blood pressure. Losing weight can help a great deal in addressing Hypothyroidism.

Obese people are more prone to Hypothyroidism. Eating a well-balanced and an iodine-rich diet along with proper exercise can help maintain Hypothyroidism

Adhering strictly to your diet not only alleviates your thyroid conditions, but it can also prevent you from many other underlying conditions that have resulted from your illness.

 

Food Recommendations:

Aim of the diet: To improve metabolism, help reduce the symptoms & control the weight

Diet should include – whole grains, plenty of fruits & vegetables
Dietary pattern: include meals spread throughout the day rather than three big meals (helps to slow metabolism)

 

Important minerals to be consumed in Hypothyroidism:

  1. Selenium (essential for converting the T4 thyroid hormone into the active T3 form)
  2. Iodine (for an under-active thyroid)
  3. Zinc (improves the thyroid function)
  4. Iron
  5. Calcium

 

Iodine Rich Foods for Hypothyroidism

Foods that are rich in iodine are highly recommended in for Hypothyroidism

  • Iodized Salt
  • Parsley
  • Pineapple
  • Seaweeds and Sea foods
  • Salt Water Fish

Selenium-Rich Foods for Hypothyroidism

  • Meat
  • Tomatoes
  • Chicken
  • Salmon
  • Tuna
  • Whole Unrefined Grains
  • Garlic
  • Onions

Foods to Avoid For Hypothyroidism

These foods must be avoided in order to prevent recurrence of hypothyroidism symptoms. Avoiding them will also prevent aggravating the already aggravated thyroid glands. Here is a list of foods to be avoided:

  • Avoid Soybeans, Flax seed, Peanuts.
  • Avoid vegetables such as Cabbage, Turnips, Mustard Greens, Mustard, Millet, Cauliflower, Peaches, Coffee, Spinach, Canola Oil, Foods with Gluten, Sweet Potato, Broccoli, Potato, and

Brinjal (Egg plant)

  • Avoid fried, frozen, preserved and canned food.
  • Milk and other dairy products such as butter, cheese and ghee are known to worsen symptoms.
  • Tea, coffee, caffeinated products and hydrogenated fats are to be avoided as they may further aggravate the condition.

 

 

Home Remedies:

 

Parsley and pineapple are recommended in hypothyroidism as both are a great source of iodine-a necessary requirement in this condition.

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Diet for Hyperthyroidism

post on 8:29 am
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Hyperthyroidism Diet

DIET FOR HYPERTHYROIDISM

Hyperthyroidism is a condition wherein the metabolic rate of the body increases. The Thyroid gland becomes hyperactive due to which the ability of the body to burn the calories consumed increases and consequently the individual keeps on losing weight. Hence it is vital that you take extra care of your diet so that you do not lose excess weight. You have to select foods which help to suppress the activity of the thyroid gland.

Read more……

 

HYPERTHYROIDISM DIET

Weight and Hyperthyroidism

Body weight doesn’t have an impact on hyperthyroidism — being overweight or underweight won’t cause the disease. However, hyperthyroidism can cause you to lose weight and make gaining weight more difficult because of your high metabolism. People with hyperthyroidism may need to add calories to their diets so that they don’t lose too much weight. Once hyperthyroidism is treated and under control, losing weight should no longer be an issue, according to the American Thyroid Association.

Recommended foods:

Aim of the diet: - To help reduce the symptoms & maintain ideal body weight
The Diet should include – whole grains, plenty of fruits & vegetables, Nuts, Meats.
Thyroid-suppressing foods in the diet include:

  • Broccoli, Soya products, Cabbage, Cauliflower, Radish, Kidney beans (Rajmah), Pearl Millet (Bajra), and Green leafy vegetables like Mustard Greens, Spinach, etc. These are believed to depress the function of your thyroid gland
  • Soybeans and Soy products can help an over-stimulated thyroid.
  • Whole grains like Millet and Brown Rice, combined with Nuts and Seeds are rich sources of Zinc, an important element necessary for body functions that might be depleted due to hyperthyroidism. Most people with Hyperthyroid may experience deficiency of vital nutrients, vitamins and minerals due to their high metabolism. Therefore the diet should be supplemented with adequate sources of  vitamin B, vitamin C, calcium and magnesium from natural sources.

Foods to Consume Moderately:

Apricot, Banana, Black Currant, Blueberry, Cantaloupe, Cherry, Cranberry, Gooseberry, Grapefruit, Italian Plum, Mandarin Orange, Mango, Orange, Papaya, Pear, Pineapple, Raspberry, Red Currant, Rose Hips, Strawberry.

Foods to Avoid:

Avoid foods high in Iodine, such as Sea food, Iodized salt, Eggs, Curd, and Milk. Avoid excess consumption of Tea, Coffee, Caffeine, Mint, Confectionaries etc…

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Doshas or Fundamental Energies

post on 4:28 am
Posted in Our Philosophy Tags: , , , , , , , , , , , , , , ,
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Doshas or Fundamental Energies

As per Ayurveda, the three doshas (fundamental energies) are Vata (Wind), Pitta (Fire), and Kapha (Earth) and they each govern activity within a region of the body.
Doshas or Fundamental Energies

Doshas or Fundamental Energies

VATA DOSHA

The main seat of Vata is lower abdomen below the umbilicus. It is responsible for all movements in the body.

Vata is responsible for enthusiasm, breathing(inspiration and expiration), all movements and actions (talking, walking and body movements, activities of the sense organs). Vata circulates throughout the body, and helps in transportation of its supporting Dhatus (elements) such as the rasa (fluids), rakta (blood), etc. Vata creates normal vibration of natural urges like, excretion of urine, faeces, hunger, thirst, flatus, sneeze, sleep, yawn, belch, etc.

PITTA DOSHA

Pitta is situated mainly in the upper abdomen, above the umbilicus and below the thorax. It is responsible for digestion and metabolism.

Pitta gives vision(as opposed to perception which is due to vata), hunger, thirst, taste perception, digestion, heat-production, softness and suppleness of the body, luster, cheerfulness and intelligence.

KAPHA DOSHA

Kapha’s Main seat is chest region (thorax). Kapha is responsible for strength, stability, tolerance and immunity.

Kapha maintains integrity and smoothness of joints, general stability of the body and build, potency and strength, forbearance, courage and lack of greed.

Read more on our site where our Doctors have prepared a thorough introduction to Ayurvedic principles and the body.

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The Foods that Cheer You Up!

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Natural anti-depressants: the food that cheers you up!

Depression can completely destroy your well-being. In my estimation, it can bring about significant negative outcomes than all the improper food that you are exposed to.

Doctors normally prescribe antidepressants as the conventional mode of treatment. However, it’s imperative to comprehend that these therapies do nothing to address your fundamental issue. As a rule they will essentially not work; in others, they may exacerbate the condition.

The Anti-Depressant Illusion

If you are taking customary remedies, they just don’t work and can really bring about numerous individuals to commit suicide and have various other untoward reactions. Antidepressants are very powerful and past studies have demonstrated that they can produce many side effects such as:

  • Increase the risk to diabetes
  • Can harm your immune system adversely
  • Increase risk of suicidal tendency

When you’re confronting life’s “average” good and bad times, recollect that there’s nothing wrong with feeling blue from time to time. Truth be told, controlling your sentiments, whatever they may be, is one of the reasons why the Emotional Freedom Technique (EFT) lives up to its expectations so well.

However, in the event that you have been feeling down for two weeks or more, and have lost enthusiasm for everything, I’d urge you to consider the following alternatives for recuperating, and not utilize possibly risky medications as your first choice.

The best way to Heal Depression

Physical exercise is a standout amongst the most effective antidepressants. Various studies demonstrate that exercise can enhance your inclination and is a gentle method to deal with depression and stress.

Address your anxiety – Depression is an intense condition and not a sickness in any case. Rather, it’s a sign that your body and your life are not in equilibrium.

This is so critical to recollect, in light of the fact that when you begin to view depression as an ailment, you think you have to take a medication to deal with it. As a general rule, you should do nothing more than try and bring stability back your life.

Foods effect your mood and well-being

Foods produce a great effect on your mood and general well being. Eating whole foods and avoiding sugar and grains will help balance your insulin and leptin levels, which is another capable device in coping with depression.

It is also recommended to add omega-3 fatty acids to fight with sadness and depression.

Sufficient exposure to sunlight helps your body get adequate vitamin D and it is additionally an important element in dealing with depression naturally or keeping it under control.

Incorporating these four essential things – working out, managing anxiety, eating right, and getting enough sun exposure will make you feel energized, and on top of the world. Whether you need to overcome despondency or simply need to stay active, these small changes to your life will get you through any difficult situation.

About the Author:

Dr. Ritu Sandhu

Dr.Ritu Sandhu graduated From Chandigarh Homeopathic Medical College and Hospital, Chandigarh, INDIA and received accolades for topping her class.

Dr Ritu has practiced homeopathy for over ten years. She has worked with the Charitable Homeopathic trust at Anandpur Sahib. Dr Ritu published a book named ‘Secrets of Homeopathy’. She also writes articles on complementary medicine.

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Raising Healthy Kids : Part Two – Vaccine Side Effects

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Vaccine Side Effects

At Biogetica we choose the middle road and want to present the facts as is. Our Doctors have prepared these posts for the most common and pressing questions that parents face today when deciding how to raise healthy children. This follow-up to the post on Immunity is by Dr. Gauri Mane on Vaccine Side Effects.

Are Vaccine Side Effects a Part of the Vaccination Program?

Most of us are plagued by this niggling thought every time we set out to give ourselves or our kids a vaccination shot. Vaccines are continually monitored for safety, however like any other medication, vaccine can cause side effects. It’s tricky, but a decision not to immunize your child is risky and could put your child and others who come into contact with him or her at risk of contracting a potentially deadly disease.

Whilst all vaccines have the potential to cause side effects in some people, the reality is that most tend to be mild and don’t last long. If you are skeptical about an illness or suspect any untoward side effect, please consult your doctor.

Common side effects include:

  1. Inflammation at the injection site, like pain, swelling, redness.
  2. Mild fever
  3. Shivering
  4. Muscle pain
  5. Generalised weakness and fatigue
  6. Headache

Rare Side Effects of the Vaccine

A far less common but serious vaccine side effect is an allergic reaction, also known as an anaphylactic reaction. Though they occur very rarely, are dramatic and potentially life threatening. They are completely reversible if treated promptly and accurately by any healthcare person.

Few Tips to do if Your Child is Unwell After Vaccination

Most common side effects in babies and young children are at the site of injection. They are:

  • Swelling
  • Redness
  • A small hard lump or nodule.

These symptoms usually pass away within a couple of days and you don’t even need to do anything about it. Children may develop a fever; try to keep your child cool at such times. Give them plenty of liquids and make sure they are not wearing too many layered clothes. Avoid giving them a bath, instead sponge them or put a fan on them. You can also give them a dose of paracetamol or ibuprofen liquid after consulting your pediatrician.

About the writer

Dr.Gauri Mane has a B.H.M.S degree from Maharashtra University of Health Sciences, Mumbai. She topped her class and graduated Magna Cum Laude. She is a licensed Homeopath, with over 4 years of clinical experience in Homeopathy, as well as Allopathy.

She has also worked as a Research Coordinator for several clinical trials. Besides this, she possesses a Post Graduate Diploma in Hospital and Healthcare management (PGDHHM) from Symbiosis Institute, Pune. She is also a certified Nutritionist and Dietitian.

 

 

 

 

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Insight from Hair Indexing

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Hair Indexing

Each body is unique and has a unique nutrient profile. This is not just a factor of intake, it is as much a factor of constitution, assimilation and absorption.

A Hair Indexing test analyzes your hair and gives unprecedented insight into your particular and unique situation and our Doctors are now able to pinpoint what exactly you need.

Without hair indexing people would be told, take anti-oxidants. With hair indexing we can now tell them which particular anti-oxidant amongst many they need.

The same applies for minerals, vitamins, electro magnetic radiation and a whole host of criteria which determine how you feel today and how you will feel tomorrow.

Hair Indexing gives a unique view

Hair Indexing gives a unique view of the body

Biogetica is pleased to announce a partnership with Cell Wellbeing Ltd to bring state of the art hair indexing services to our global clients.

The German technology provides a unique interface for the collection and assessment of bio-information from hair or nails samples; from the results it creates a report with specific suggestions and priorities to help move people forward.

Once your report has been generated you will have a consultation on it with one of our Doctors via chat or phone. Foods and products specific to your individual health priorities will be offered and a separate report will be sent to you on these.

Visit our page on Hair Indexing to know more.

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The Time for Fruit

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How to Eat Fruit

A lot has been written on when we should ideally eat our portion of fruit. There are several myths doing the rounds as everyone seems to have a different theory on it.

So eating fruits is a whole new ball game now. It’s no longer as simple as buying them from the market, cutting and popping them in the mouth. There are timings, nature of fruit and different combinations that should be considered if you intend to derive maximum benefit from them.

Before we dwell on the right time of eating fruits and should they be consumed before or after meals, let’s get some facts straight.

How does the Stomach process Fruit?

Some Nutritionists swear that fruits should be eaten alone or with other fruits only, before a meal, on an empty stomach, because fruits have high carbohydrate and water content and easily pass from the stomach to the small intestine and this process can be hindered resulting in the fruits fermenting and rotting if they are combined with other foods.

In reality, the stomach performs three tasks. First, the stomach stores the swallowed food and liquid. Next, it mixes up the food, liquid, and the digestive juice resulting in the mixture chyme. Lastly, the stomach empties its contents slowly into the small intestine.

Yes, Carbohydrates are easily digested; however fruits are technically made up of carbohydrates, vitamins, minerals, water, and fiber. Higher the amount of fiber, slower will be your digestion. Moreover, fermentation occurs in the presence of bacteria, but the stomach PH is highly acidic due to high concentrations of hydrochloric acid, and so the bacteria are killed before they are able to reproduce, thus debunking the fruit rotting myth.

Enzymes digest proteins, fats and carbohydrates concurrently

You may have also heard that the body can’t digest the carbohydrates present in fruit when combined with other foods.

Factually, the body produces different digestive enzymes for proteins, fats and carbohydrates and these nutrients are broken down and absorbed at different stages of the digestive process. If the above claim was substantial, then we would not have digested even a single meal since most foods are a combination of nutrients.

Proper food combinations provide synergistic effects  

Now that we’ve established that fruits can be eaten before or after meals. It is important to note that proper food combinations can aid the digestion process and optimize nutrient absorption. According to Ayurvedic principles, every food has three characteristics – taste, heating or cooling energy, and a post-digestive effect. So, if you combine foods that have opposite effects, you may experience indigestion, fermentation, putrefaction and gas formation.

e.g- Iron is absorbed better when consumed with  Vitamin C rich foods and vegetables, and  eating bananas with milk may produce phlegm, and cause congestion, sinus and allergies.

Although, this is a general guideline and food combination effects also depend on a host of other factors like your individual metabolism, food allergies, the adapting power of your digestive system etc. It is therefore important that you consult your doctor or a registered dietitian for specific guidance on incorporating a fruit in combination with your food in case you have a doubt.

Overall, fruits are undoubtedly one of the most delicious and healthy edibles provided by nature and the question should not be whether you eat them before or after a meal or in combination with some other food, rather you should want to know how to incorporate this health boosting food as much as possible in your diet.

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Raising Healthy Kids : Part One – Immunity

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Your Child’s Immunity

This is a series on the questions that parents are asking themselves on what is the best way to raise their children ‘naturally’. At Biogetica we choose the middle road and want to present the facts as is. Our Doctors have prepared these posts for the most common and pressing questions that parents face today when deciding how to raise healthy children. Our first post is by Dr. Gauri Mane on Immunity and Misconceptions around Vaccines.

Immunisation is surrounded by myths and misconceptions. Every parent wants to get the best immunity developed in their child. Many misconceptions about vaccines have persisted for decades because of a poor understanding of how vaccination works.

speak to a Biogetica Doctor today raise Healthy Kids the natural way

Raise Healthy Kids the Natural Way

Combination Vaccines

The most common myth is that that a child’s immune system can be “overloaded” if the child receives multiple vaccines at once. This concern first began to appear as the recommended childhood immunization schedule expanded to include more vaccines, and as some vaccines were combined into a single shot. However, studies have repeatedly demonstrated that the recommended vaccines are no more likely to cause adverse effects when given in combination than when they are administered separately.

Statistical Effectiveness

When there’s an outbreak of a disease that’s rare for a given area, such as measles, unvaccinated people aren’t the only ones at risk. Because no vaccination is 100% effective, some vaccinated individuals will get the disease as well. In fact, during an outbreak, the number of vaccinated individuals who get sick will often outnumber the unvaccinated people who get sick. This, however, is not because vaccines are ineffective, but because there are so few people who avoid vaccination in the first place.

Chickenpox as an Example

Improved hygiene and nutrition, among other factors, can certainly lower the incidence of some diseases. Perhaps the best evidence that vaccines, and not hygiene and nutrition, are responsible for the sharp drop in disease and death rates is chickenpox. If hygiene and nutrition alone were enough to prevent infectious diseases, chickenpox rates would have dropped long before the introduction of the varicella vaccine, which was not available until the mid-1990s.

Need for Caution

It is also said that do not give a live vaccine if your child’s immunity is weakened. Live vaccines are ones that contain the virus or bacteria they’re supposed to protect against, albeit in a weakened, inactivated or dead form.

It’s a fact that your child shouldn’t have live vaccines, such as BCG (tuberculosis vaccination) or MMR, if:

  1. your child is taking high-dose steroid tablets, or is taking lower doses either alongside other drugs or over a long time.
  2. your child is being treated for cancer with chemotherapy or radiotherapy, or has had these treatments within the last six months
  3. your child has had an organ transplant and is on immunosuppressant drugs
  4. your child has had a bone marrow transplant and finished all immunosuppressive therapy within the last 12 months

About the writer

Dr.Gauri Mane has a B.H.M.S degree from Maharashtra University of Health Sciences, Mumbai. She topped her class and graduated Magna Cum Laude. She is a licensed Homeopath, with over 4 years of clinical experience in Homeopathy, as well as Allopathy.

She has also worked as a Research Coordinator for several clinical trials. Besides this, she possesses a Post Graduate Diploma in Hospital and Healthcare management (PGDHHM) from Symbiosis Institute, Pune. She is also a certified Nutritionist and Dietitian.

In the followings parts of this series we explore the side-effects of vaccines and how to naturally boost immunity in children.

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Golden Earth line of Ayurveda

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Ayurveda 2.0

In Ayurveda herbs are generally combined in synergistic ways in order to increase their efficacy within the body.

Some herbs within these combinations merely act as transports for the active ingredients and the combination leads to a complete and improved Ayurvedic formulation time tested over millennia and now improved upon like never before.

Biogetica’s Golden Earth Line

Our Golden Earth line is made with ingredients that traditionally are believed to support or improve the body’s functions related to disorders such as excessive phlegm, joint pain, urinary tract infection, discomfort in digestion, and others.

Spotlight on AV MBJ

golden earth av mbj arthritis joints

Golden Earth line AV MBJ for Joints

AV MBJ is a clinically tested combination of Ayurvedic herbs traditionally used for joint support in Arthritis.

AV MBJ is traditionally believed to:

  • Relieve pain and inflammation in joints and muscles.
  • Have Chondro-protective and Immunomodulatory action.
  • Prevent cartilage degeneration and delay disease progression.
  • Promote joint mobility by imparting strength to the musculoskeletal system.
  • Reduce morning stiffness due to anti-inflammatory action.
  • Prevent crippling by delaying disease progression by virtue of potent anti-oxidant action.
  • Improve blood circulation.
  • Be Safe for long term use

Five Reasons to Try Golden Earth

  1. The Golden Earth line of herbs is made with standardised critical extracts that ensure potency across batches.
  2. They are 100% vegetarian and contain no heavy metals.
  3. They are also free of any preservatives and other chemicals owing to our new state of the art bottling process.
  4. The source plants and herbs are gathered naturally in the wild.
  5. Biogetica utilizes modern tools such as HPLC’s, HPTLC’s, spectrophotometers etc. to validate bioactives under exacting conditions to ensure optimal potency for each pill that leaves our state of the art Good Manufacturing Practices (GMP) registered facility in Indore.

Each bottle contains 80 capsules and has a shelf life of 24 months from date of manufacture. Visit our site to try Golden Earth.

Biogetica has been selling naturally crafted supplements and healing kits since 2003 to a customer base of over 40,000 satisfied people from all over the world.

 

 
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Passion in a Pill

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Passion in a Pill

Biogetica's natural therapy principles

Purity, Quality, Sanctity

We at Biogetica are passionate about purity, meticulous about quality and sensitive to energetic sanctity. Each ingredient is sourced from the most pristine source available in order to insure purity and bio-availability.

Our Supply chain stretches from the oceans of New Zealand to the forests of India. Our Holoram line is created in the North of Spain where we practice Bio-dynamic and Siddha agriculture, planting and harvesting in precision with moon cycles and feeding all our plants energized structured water.

Every Biogetica brand product is made in vegetarian capsules and is free from chemical preservatives and fillers. Our laboratories test each ingredient for potency and each product is certified to be free from contaminants and chemical residues.

Above and beyond the purity of ingredients the alchemy and efficacy of our products has to do with the precise combinations we design to insure transport, 5-elemental balance, assimilation and archetypical utilization within the body.

Today many single ingredients are famous for the research surrounding them, but true efficacy in a living organism happens when the product is correctly prepared as per timeless tenets of Ayurveda. Our particular methodology combines advanced nutraceutical molecules with herbs and high frequency vibrational remedies to bring simultaneous balance to the material and subtler spheres of life.

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Natural Cures for Allergies

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Natural Cures for Allergies

Allergies are adverse immune system reactions to a substance that would normally be considered harmless.

Causes of Allergies

Allergic reactions are caused by exposure to allergens. An allergen is a protein that the body judges to be foreign and dangerous. Possible allergens include specific foods, environmental toxins, pollens, molds, mites, animal dander and a host of other irritants. Once exposed to an allergen, the immune system releases specific antibodies to destroy the enemy allergen, setting in motion a complex series of events involving many biochemicals. These chemicals then produce inflammation or other symptoms of an allergy response. Allergic responses can range from mild to severe, where prompt professional medical advice may be required.

Allergic Reaction Symptoms

Common symptoms of a typical allergic reaction include breathing congestion, inflamed, bloodshot, or scratchy eyes, watery eye, tears, sneezing, coughing, itching, nosebleeds, puffy face, flushing of the cheeks, dark circles under the eyes, runny nose, swelling, hives, vomiting, stomachache, and intestinal irritation or swelling. More severe reactions include constriction of the bronchial tubes (asthma) and difficulty breathing or even anaphylactic shock, which can be fatal if not treated in time.

Allergies can also result in digestive stress, gas, and indigestion. Sensitive people may feel irritation on their tongue or mouth.

Living with Allergies

Overall, the underlying causes of allergy and sensitivity are dietary and lifestyle factors specifically titled as imbalanced immune function, barrier function default (such as “leaky gut” syndrome), and toxic overload. Each of these are, in varying degrees, responsible for the development and continuation of allergy and sensitivity.

We have posted on diet and home remedies for allergies in the past. Additionally, there are natural cures for allergies that do not involve the use of pharmaceutical drugs. The Natural Cures website will show you how you can treat your allergies naturally, and well as to show you how you can make lifestyle changes that will improve your general health.

 

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You Are What You Eat

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Eat Your Way to Health

Nutrition is essential not only for life, but also for a healthy living. This is an old saying and it still holds true. Nutritious food is the key to good health but people take their diet for granted.

The connection between what you eat and how you feel

We need food not just to sustain, but to Feel better. Consuming a wide variety of healthy foods is the only way our body can get enough nutrients.

The World Health Organization’s (WHO) Food Pyramid and food recommendations were established after extensive research and are updated regularly. The goal is to make sure that people understand all the different nutrients required by our body to stay healthy.

“Good nutrition – an adequate, well balanced diet combined with regular physical activity – is a cornerstone of good health. Poor nutrition can lead to reduced immunity, increased susceptibility to disease, impaired physical and mental development, and reduced productivity.” – WHO on Nutritition

Food Pyramid

Image courtesy IStockPhoto

Malnutrition

Protein-energy malnutrition (PEM) is a form of malnutrition where there is inadequate calorie or protein intake. PEM is fairly common worldwide in both children and adults. Adequate protein and calcium intake is required especially in our growing years.

Heart Disease, High BP, Cholesterol

Research shows that the right nutrition optimizes health and consuming adequate vitamins and minerals can also lower disease risk. Studies suggest, a diet rich in whole grains, fruits and vegetables but low in saturated fats can help protect against the development of Heart diseases, High Blood Pressure and Cholesterol.

You are what you Eat

Consuming a well-rounded, balanced  and varied diet will go a long way towards making sure a person has the nutrients they need to stay healthy. Our body uses everything we put into it, and what we give it determines how it’s used — for good health, or for bad.

The second part of eating your way to good health is understanding and optimizing how well your body is absorbing the nutrients in your diet. In further posts we will discuss this.

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Removing Sodium Benzoate from the Supply Chain

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Natural Health free from Preservatives

Two or three years ago at Biogetica we dumped certain manufacturers and brands for using sodium benzoate. I also mentioned how Sodium benzoate mixed with Vitamin C was a possible carcinogen.

Manufacturers and brands thought we were being excessive and said its completely legal globally and the data against Sodium Benzoate is questionable. I said sorry, questionable isn’t good enough for Biogetica and we moved over to a patented encapsulation process that was preservative-free and still had a 2 year shelf life.

Today, the FSSAI in India has finally banned Sodium Benzoate and it ain’t just Maggi, I’m glad to see that someone in India is leading us back to purity.

It will take some time to kick-in though and the gripe water you may buy for your baby meanwhile is still full of Sodium Benzoate and 3 other “questionable preservatives”…If you want info on truly pure alternatives…holler at me!

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Top Ten Reasons to reclaim health and freedom with Biogetica today

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The TOP Ten reasons to reclaim your health and freedom with Biogetica TODAY!

Biogetica natural healing

Reclaim your Health and Freedom

1. Products made by nature and simply bottled by man

Your body is 100% nature. Regardless of what patent holding companies that push chemicals say, it is a known fact that only nature can bring you back in harmony over the long run.

2. All healing traditions and not just one

Biogetica has Doctors from all traditions working together to best serve you. This is a far cry from the blinkers of modality that most of the medical fraternity wears. We with an open mind, research all options before formulating one multidisciplinary kit.

3. Unparalleled Supply Chain

Our size scope and passion has allowed for us to choose the best possible source ingredients from around the globe. We spare no expense to insure Bio-availability and absorption and sometimes one single pill has herbal, nutraceutical and vibrational elements that come from around the globe.

4. Deep Understanding of the simultaneously molecular and vibrational nature of life

Quantum physics has long stated that all matter exists by virtue of vibration. Modern medicine is yet to incorporate this into their work. Biogetica synthesizes this understanding of science with Ancient wisdom from Ayurveda to present its holographic model of healing which is designed to work across the molecular, energetic and informational spectrum of consciousness.

5. Mind Body Energy and Emotions and not the Body alone

Most medicine today looks at life purely as chemical interactions. We at Biogetica understand that life is much more than chemical reactions. We understand how every thought emotion and energetic change brings about a physical change. Our kits are designed to work across this spectrum and therefore are known to make a remarkable and lasting difference.

6. Purity

A lot that is allowed as a food or medicinal ingredient is questionable in terms of toxicity and energetic Sanctity. We at Biogetica examine each ingredient thoroughly so that you do not have to. Our products are made in GMP certified labs and factories. Each production environment is further rectified for energetic sanctity and designed to eliminate electro magnetic radiation.

7. Evidence

Every nutraceutical, herb and homeopathic in our kits is chosen based on the evidence behind it. No stone is ever left unturned.

8. 34,000 delighted customers and hundreds of Doctors offices signing up daily

They say the proof lies in the pudding. We at Biogetica have gone from our passionate yet humble beginnings to becoming one of the most widely accepted natural health companies on the planet in under 10 years. Our marketing strategy of “help one and ten more will come” has paid off in leaps and bounds. Today we are proud to say that we have helped uplift thousands of lives and that hundreds of trend setting Doctors offices are recommending our products daily. Efficacy is the key ingredient to such explosive growth and each clinical trial we have participated in thus far has shown grown breaking results unheard of previously!

9. Social Responsibility

Biogetica is committed to adhering to a “People before profits” policy at all times. This is possibly the only site on the Internet where people receive the same products and services regardless of their ability to pay. Some would consider such a policy to be crazy and risky. We realise that turning away from helping another human being for the sake of money is where the madness truly lies.

10. 100% Satisfaction Guarantee 90 day money back risk free shopping experience

If you are not satisfied you are welcome to a refund. Also our Doctors will spare no expense in helping you have a positive experience that restores your health and freedom!

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Trigeminal Neuralgia

post on 6:43 am
Posted in Trigeminal Neuralgia
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Trigeminal Neuralgia is a disease characterized by paroxysmal occurrence of pain within one or more divisions of the trigeminal nerve. The Trigeminal nerve has its branches all over the face, from the jaws to the forehead. Affections of this nerve cause short-lived episodes of agonising pain mainly on one side of the face. Even a mild sensation like a gentle breeze or a splash of water is sufficient to trigger an attack. It is one of the most painful afflictions of the human body. It mostly affects middle-aged and geriatric individuals and is more rampant in women.

An allopathic treatment for Trigeminal Neuralgia includes anti-inflammatory, pain killers and multivitamins. However these allopathic treatments do not cure Trigeminal Neuralgia. They only help in subsiding the symptoms.

Biogetica aims at providing holistic solutions and its multi disciplinary kits that combine the virtues of Ayurvedic herbs, resonance homeopathic remedies and potentized bio-energetic remedies have helped many individuals regain normalcy in face of the debilitating pain.

We, at Biogetica, are firm believers of the fact that nature is the only one stop store for addressing all ailments and handicaps. Nature is the only resource to achieve balance on the road from disease to ease.

Biogetica has now invigorated its kit with a new formulation to make it even more effective. Cronisol-D is the 4th product added to the Freedom Kit with OM13 TNeuralgease Formula. Cronisol-D is believed to posses natural anti-inflammatory qualities. Its primary function is to optimize the activation of signals involved in analgesic responses. Cronisol-D provides regulatory information that is believed to enhance the body’s own inflammatory response and help it combat pain.

So, if you’re looking for long lasting relief from Trigeminal Neuralgia, then you’re advised to try the Freedom Kit with OM13 TNeuralgease Formula and witness the freedom it brings.

Biogetica is committed to adhering to a “People before profits” policy at all times. So, If you are not satisfied, you are welcome to a refund. Our Healers will spare no expense in helping you have an all round positive and therapeutic experience. Biogetica is with you, every step of the way!

Visit us at Biogetica.com and start your journey on the road to Healing today!!

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Possible Reasons for Baldness in Men

post on 6:30 am
Posted in Alopecia, Hair Loss
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A healthy crop of hair signifies health, vitality and vigour. Hair loss is a major concern both in men and women alike. However, men are at a higher risk of going complete bald compared to women because of their constitutional makeup.

As per the American Hair Loss Association, two –thirds of men experience hair loss by the time they turn 35 and by age 50, around 85% of men report significantly thinner hair.
There are several factors that contribute to men losing their mane. Albeit, some of them are temporary whereas others irreversible.

  1. Genetic Disposition.

    You can blame your tendency to lose hair on the genes you’ve inherited from one or both of your parents, as this is the most common reason for hair loss. This condition is called androgenetic alopecia. This refers to the commonly heard male pattern baldness, which is thinning of hair in an M shaped pattern. The genes make the hair follicles susceptible to androgens including testosterone and this leads to them shrinking gradually, producing thinner hair eventually resulting in no growth.

  2. Physical Trauma.

    Any episode of shock; physical, emotional, or psychological puts tremendous pressure on the body. This results in a surge of hormones and metabolites in the body, and often also triggers a hair loss condition called Telogen effluvium. Hair has a pre-mediated life cycle; a growth,rest, and shedding phase. Studies indicate that when the body is in a state of shock, the hair’s growth cycle is also disrupted, resulting in more hair being pushed in the shedding phase. The effects are visible three to six months after the traumatic incident. However, this is a temporary situation and hair starts growing back after the body has recovered.

  3. Hormonal Changes.

    Men suffering from conditions like hypothyroidism have less hormones being produced in their body and this could also lead to hair loss. Once the medical condition is treated, hair growth is restored.

  4. Auto-immune disorders.

    This condition is called alopecia areata. It happens when the body’s immune system starts attacking the hair follicles, resulting in patches of hair loss on the scalp. The hair loss can be reversible or irreversible depending on the type and severity of the condition.

  5. Infections.

    Ringworm is a fungal infection that affects the scalp and hair leading to scaly patches and loss of hair. This condition mostly arises due to poor hygiene and is commonly found in children, although adults are equally at risk.

  6. Medical treatments.

    One of the most common side effects of chemotherapy is the gradual loss of hair. Even drugs like anticoagulants, anti-thyroid medications, anti-convulsants, and beta-blockers among others cause hair loss amongst the patients. Hair normally grows back once the patient has recuperated.

  7. Nutritional Deficiency.

    A poor diet, malnutrition, biological defects or deficiencies can cause hair loss. Lack of protein and iron majorly contribute to this condition. Vitamin B12 deficiency is also believed to lead to hair loss.

  8. Trichotillomania.

    This is an obsessive compulsive disorder in which the person repeatedly pulls hair out of the scalp, eyelashes or eyebrows. Hair regrows if the habit is stopped; otherwise it could lead to permanent scarring if continued for a long period of time.

  9. Aging.

    This is a natural process, as one grows older, hair tends to become brittle and breaks off more easily and the hair follicles too don’t grow as much hair.

  10. Hair Styling and other Treatments.

    Hair loss can also occur due to pulling and tying your hair back tightly, excessive hairstyling, hot oil treatments, use of chemicals and dyes. Hair often grows back,  when these things are avoided.

Is hair loss curable?

As mentioned, hair loss can be due to a host of reasons. Many a times,if the underlying condition is treated hair starts growing again. However, in some cases treatment is essential to augment hair growth. Conventional treatment for hair loss include steroidal injections, creams,  shampoos, surgery, laser therapies and wigs. Medications like min ox idyl, finasteride, squaric acid dibutyl ester (SADBE) and diphenylcyclopropenone (DPCP) are also prescribed for alopecia. However, these allopathic drugs do not cure alopecia. They only suppress the symptoms for a short period of time before they reoccur again and also cause an array of side effects in the body.

Biogetica aims at holistic healing, and its multi disciplinary kits comprise ayurvedic formulations, homeopathic herbal extracts as well as natural supplements. All these have a cumulative and a synergistic effect on the body thereby promoting hair growth by addressing the root cause.

This kit consists of three complementary therapies for hair loss.

Keeping abreast with the latest research in hair transplant and hair replacement, Biogetica also provides Anagrow or Anagain-an advanced plant stem cell solution which is believed to provide the building blocks for hair to regrow.

Losing hair is a distressing factor, but with the right information, diagnosis, treatment, and care, you are in a better position to retain your crowning glory.

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Do Dietary supplements actually help?

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Do Dietary supplements actually help?

The Dietary Supplement industry is thriving rather booming with the adage that these supplements complement to a healthy living. They are available in all forms and shapes, ranging from powders, pills, capsules, soft-gels, nutrition bars to fluids.

These supplements encompass

  • Minerals
  • Vitamins
  • Herbs/Botanicals
  • Amino Acids (the primary building blocks of protein)
  • Enzymes
  • Natural Sources (fish oil)
  • Glandulars (nutritional supplements made from various organs and tissues of mammals)

They are widely available in supermarkets, health food stores, grocery markets, pharmacies and online too.

Do Supplements add value?

There is an ongoing war on whether supplements are necessary or not? Supplements can be essential. We all need these nutrient building blocks and may not be getting them from our daily diet.

At times we may eat a healthy diet, however still be nutrition deficient as our body is incapable of absorbing the nutrients optimally. Studies have shown that most of the time absorption is the reason for the deficiency. This is where Homeopathy and Ayurveda may prove beneficial.

There are various types of dietary/nutritional supplements. Vitamin and mineral supplements contain micronutrients that are supposed to help a healthy body function efficiently. Herbal (or botanical) supplements are nutritional supplements that have medicinal properties. These herbal supplements generally support a localized area of the body such as the hair, eyes, heart, bones, liver or skin.

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FDA Norms

The FDA does not regulate Dietary supplements as stringently as it regulates drugs. Being highly unregulated, these supplements can have detrimental effects or may also interact with the other medications when used concomitantly. Therefore, it is highly advisable to consult a Health care practitioner before consuming any supplement especially if you are:

  • Pregnant
  • Nursing a baby,
  • Suffer a chronic medical condition like diabetes, hypertension, or heart disease.

How does one judiciously use supplements?

Although the efficacies of some dietary supplements are documented, the claims of others have yet to be established. Thus, it’s vital to make smart choices. Moreover, it is important to discern whether the supplement is chemically synthesized or obtained from natural sources.

LIFE isn’t just molecules and laboratory synthesized vitamins won’t have the photon and electron spins of those derived from natural food. Biogetica products are all derived from natural food sources and are scientifically formulated to ensure optimum potency, safety and efficacy.

For the supplements to be absorbed and assimilated, it is necessary to adjust and optimize the terrain of the body. Biogetica uses herbs and advanced resonance homeopathy to this effect. Herbs balance the 5 elements in the body and hence balance its energies and terrain. Homeopathics give the body specific information, reminding it of what is to be done.

We, at Biogetica strive to improve lives, through holistic healing, natural remedies and bio-energetic therapies. All our products go through a stringent quality check and are formulated from the highest quality ingredients to ensure we meet all of our standards.

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Are the mangoes that you’ll eat safe???

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What’s the first thing that comes to your mind, when you hear the word ‘Mango’? For me, it’s a vivid image of a scrumptious, delectable, mouthwatering entity that I can devour in no time. Let’s face it mangoes have always ruled the roost and have earned the mantle of being called the King of fruits not only because of its enticing flavor but also due its nutritional reserves.

Indian summers are replete with mangoes being served in every possible edible form to suit one’s taste buds. However, consuming them may lead to detrimental effects on one’s body.

mango

Many farmers and traders in a bid to elude a possible glut that cut into their profits, resort to methods of synthetically harvesting the fruit. Although some chemicals are approved for artificial ripening like ethylene gas, farmers opt for hazardous ones like calcium carbide that gives the fruit a deceptive full grown healthy demeanor at a cheaper rate.

What is Calcium Carbide?

It’s a chemical compound that is composed of calcium and carbide and is used industrially to produce acetylene, a flammable gas. Calcium Carbide is also used in industries to manufacture several chemical substances, in carbide lamps and to manufacture steel and plastic.

Hazardous effects of Calcium Carbide

This chemical has been pulled up for both its short and long- term debilitating effects. It contains lethal agents like arsenic and phosphorous that cause several anomalies in the human body:

  • Headache
  • Mood disturbances
  • Sleepiness
  • Dizziness
  • Memory loss
  • Mental confusion
  • Cerebral edema

The free radicals from carbide play a major role as a precursor of cancer, heart ailments, stroke, arthritis and possible allergies too.

If an expectant woman consumes these synthetically ripened fruits, it can lead to an involuntary abortion and/or developmental complications if the child is born.

The other peril that calcium carbide poses is the volatility of its reaction when mixed with water. It produces acetylene (a combustible gas) and lime. The heat of this reaction is so high that it can at times exceed  the  ignition point for acetylene(305 degrees Celsius)  causing an explosion.

How does one discern a naturally ripe Mango from a chemically ripened one?

Parameters Naturally ripened Mango Chemically ripened by Calcium Carbide
Texture Ordinary looking, not uniformly colored Deceivingly Ripe, uniformly colored
Aroma Good Faint Odor
Taste Sweet and succulent Hard and non-juicy
Shelf life Longer Short, black patches appear on the skin within 2 to 3 days

.

It is advisable that before consumption, one should soak the fruits in water for some time and thereafter wash it thoroughly so that the chemicals are washed away. Refrain from buying fruits that are non- seasonal, as they are likely to be synthetically treated. The actual mango season starts towards the end of April, try resisting the temptation until then.

Thus, look out for the tell tale signs, be judicious, make healthy choices and enjoy a lip smacking mango season ahead.

 

References:

http://www.atmph.org/article.asp?issn=1755-6783;year=2012;volume=5;issue=3;spage=150;epage=156;aulast=Asif#ft36

http://articles.economictimes.indiatimes.com/2008-06-02/news/28438918_1_calcium-carbide-mango-trade-chemical

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One SIZE does not Fit ALL

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One SIZE does not Fit ALL when it comes to natural medicine!

The Pendulum has finally swung and the entire world is moving back towards nature and her medicines.

This is great news for people like me who have dedicated their life’s work to giving natural medicine the respect it deserves on the planet today. This switch in mindset is also most likely to help rid the planet of many chronic ailments that are exacerbated by the short sightedness of chemical medicines that merely suppress symptoms.

To me, the argument for natural medicine is fairly simple.  When a car bumper made of metal breaks, we fix it with metal. When a desk made of wood breaks we fix it with wood.  Hence when a body made of nature begins to malfunction why should we use chemicals to fix it? Isn’t nature the only thing that can bring life into balance?

Allopathic medicine has an outlook which is primarily if not entirely, molecular.  Life and its numerous functions are broken down into their molecular components and interfered with in terms of molecular interactions. Yet, few point to the obvious fact that molecular interactions cannot create life and that there is much more to life than molecules alone. Even identical molecules will act very differently depending on whether they were derived from naturally occurring food or synthesised in a lab.  The synthesised molecule will never demonstrate the electron and photon spins that one can clearly see in food that comes from nature.

The 5 Element Theory

What worries me now is that most nutritionists and Doctors from western traditions that have adopted herbology and natural medicine are still thinking in terms of molecules and not the entire spectrum of molecules, energies and information that constitute life and consciousness.  They are also doing so without truly understanding the tenets of individual constitution and the basics of 5 element theory which lie at the root of all ancient herbal systems such as traditional Chinese medicine and Ayurveda. This is quickly leading to a situation where many looking for natural solutions are being misinformed and misled into trying something that may do more harm than good.

from the kitchen to medicine the many uses of Garlic

Garlic Cloves

I will use Garlic as an example to further illustrate my aforementioned point.  The medical properties of Garlic have been expounded with numerous recent articles by extremely popular Doctors who have taken to nature’s medicines, and gained popularity for doing so.

These articles lead one to believe that Garlic is a potent Anti-viral with numerous health benefits for all, regardless of one’s personal constitution.  An Ayurvedic or Chinese Doctor however would immediately disagree as they know that Garlic is to be used only for certain constitutions exhibiting certain symptoms. Garlic when studied in terms of 5 element theory is generally considered hot, fiery and a plant that can increase the fire in the body.  Garlic is great for a person who is generally low on fire but not good for someone with a Pitta constitution that is already too hot.  Yet these articles do not even touch upon this important and life altering distinction and blindly prescribe it to all without realising that it can further imbalance upto 40% of the worlds population that is considered to be of a Pitta constitution!

Many such articles mention the immune boosting properties of Garlic and call it an Anti-Viral without distinguishing between the 5 element nature of the Viruses at hand. If someone has a cold or flu which are regarded as COLD viruses, garlic will increase the heat in the body and help it get rid of them.  However if someone has a HOT virus such as herpes and then starts to take Garlic their condition will decline rapidly and they will eventually be led into a situation where they once again start distrusting natures medicines. Hence I am led to believe that these articles are actually doing more harm than good buy misleading people.

One Size Does Not Fit All

I hope that this article serves as a wake up call to Doctors prescribing natural products so that they may look deeper into the ancient sciences of herbology and learn that when it comes to natural medicine “One SIZE does not fit all”.

I also hope that this article serves as reminder to people everywhere that there is a lot more complexity to natural medicine than most people pushing their hype tend to know currently.

Herbs that do one body good can do another body harm, and therefore one must be extremely careful when it comes to herbal supplements and medicine.

We at Biogetica formulate each and every product based on deep understandings of Ayurveda and Traditional Chinese Medicine. Seldom do we sell a single herb as we know well the herbs that will support its desired effect within the body! Even the cellular transports we use within our formulations are chosen based on a deep understanding of their nature with respect to the five elements.

If you are already taking supplements or herbs we suggest you speak with one of Doctors for free on www.biogetica.com so that they can truly evaluate the supplements in light of your individual constitution.

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Garlic: A Wonder Herb (Who should eat and who should not!)

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Garlic A Wonder Herb

from the kitchen to medicine the many uses of Garlic

Garlic Cloves

 

Garlic, a common house hold vegetable / herb used for centuries, has emerged as a centre of attraction to medical scientists all over the world.

Many scientific studies have revealed its magical medicinal and nutritional properties and its (could be!) potential role in restoring Cardiovascular health, as an Anti cancer food supplement, as a potent Anti-bacterial, Anti-viral and Anti-fungal agent, as a very good digestive aid, as an Anti inflammatory and anti obesity food, as an excellent Anti oxidant and Nutritional supplement for a few trace elements like Manganese, Selenium, Vitamin B 6, Vitamin B1, Vitamin C etc. This has certainly increased the interest of the common people to know more about these wonderful health benefits of Garlic and the best way to consume it.

Interestingly enough, Ayurveda, which is regarded as the first ever documented Medical Literature of mankind, has described the unique health-boosting (and medicinal properties) of Garlic thousands of years ago. And to our surprise, we find that the same old genius Rhushis and Saints (who have written literature of Ayurved), had described the wonderful qualities of Garlic to which the modern scientists are confirming today by various experiments and clinical trials etc. Let me explain this. In Ayurved, the medicinal properties of Garlic (which is known as “Rasona”) are described in detail. Ayurvedic literature is written in Sanskrit language and the medicinal properties are described on the basis of Ayuredic philosophy.

The following table is an illustration of comparison of the ancient description of uses of Garlic and the modern claims through research.

Ayurvedic properties of Garlic Modern claims of Garlic benefits
1 Deepan Pachan Best Digestive aid
2 Vrishya As an aphrodisiac and to enhance Libido
3 Hrudya As cardio-protective, as anti-atherosclerotic, to reduce hypertension (owing to its contents like alliin, Allicin, which act as vasodilator, reducing the levels of homocysteine,  antioxidant reducing the oxidative stress and as anti-platelet agglutination agent which helps to increase blood circulation to heart and reduce formation of clots)
4 Balya and Rasayan To increase the utilization of stored Iron, as a health tonic
5 Krimighna As Anti-bacterial, Anti-viral and Anti-fungal
6 Shwasahara In bronchitis, Cough, Cold, Flu etc
7 Asthi sandhankar To enhance healing of fractured bones
8 Kushthaghna In skin diseases owing to its sulfur rich constituents.
9 Amavatahar A highly effective remedy for Rheumatism (Anti inflammatory properties of Garlic)
10 Kanthya Beneficial for soreness of throat , viral flu

We can see that, the medicinal and health boosting properties of Garlic as confirmed by various research and experiments, match exactly with those mentioned in Ayurved, documented thousands of years ago. Aren’t you curious to know the complete information about Garlic as given in Ayurved?

The Philosophy of Ayurveda in relationship to Garlic

The basic philosophy of Ayurveda, depicts that every substance (including medicinal plants) in this universe is made up of five basic elements, known as Panchamahabhutas. They are Prithvi (earth); Aap (Water), Teja (Fire), Vayu (Air) and Akash (Space or ether). Each substance has different combination of the above five elements which determines its properties. Although there are hundreds of thousands of living and non-living things on our planet (including herbs), yet their basic building structure is made of these five basic elements. And the composition of the five elements determines their properties.

Ayurveda has enlisted various properties of herbs on different parameters. These parameters help us to understand the usefulness of a particular herb. According to Ayurveda, each herb has Rasa, Veerya, Vipaka, Prabhava and Guna. Rasa is the taste of the herb; Veerya is its potency (or nature?). Vipaka is the taste of the herb after its cellular digestion and prabhava is the unique pharmaco-dynamic property of that herb. Guna means special properties of the medicinal herb.

Accordingly, Garlic has five rasas (tastes) namely Pungent, Bitter, Salty, Astringent and Sweet. It lacks only one taste which is sour. The Vipaka of Garlic is pungent and its Veerya is Hot. Different parts of Garlic have different tastes as Roots- Katu (Pungent); Leaves- Tikta (Bitter); Stem-Kashaya (Astringent); Tip of stem – Lavana (Salty); Seeds- Madhura (Sweet).

Also Garlic has following properties. Guna (Characteristics): Snigdha (Unctuous); Teekshna (Sharp); Pichchhila (Slimy); Guru (Heavy); Sara (Mobile). Knowing these properties, we can logically correlate its medicinal uses and effects on various doshas (body humors). Garlic pacifies vitiated Vata and Kapha and vitiates Pitta. Garlic is therefore useful in diseases where Vata and kapha humor is aggravated. Garlic vitiates Pitta dosha and also can vitiate Rakta (blood). Consumption of Garlic helps to increase pitta (digestive fire). Also its other properties (like sara and snigdha) renders it as an carminative and mild laxative. Due to hot potency and pungent taste, Garlic can vitiate Pitta dosha which can cause heart-burn and hyperacidity.  Also, vitiated pitta dosha can affect Rakta dhatu, which causes bleeding and increases clotting time and bleeding time. This unique property of Garlic is also confirmed by modern science. Numerous experiments have proved Garlic to act as an anti-platelet agglutination agent. This property of garlic has earned reputation of being useful for cardiovascular health.

Garlic, when consumed in moderate / optimum quantity can serve as a complete remedy for Atherosclerotic Heart disease and hypertension. Also, Garlic is used as a potent Anti bacterial, anti-fungal and anti viral agent. Garlic oil is used topically for a few fungal infections like Athlete’s foot etc. Garlic oil is also used to sooth ear ache. Garlic is also hailed as a potent anti-cancer agent especially for colorectal and renal cancer. Garlic, is an obvious potent digestive and carminative, used since ages. Newer evidence also suggests Garlic to be a novel agent to control Obesity! The study suggests that Garlic, by releasing a compound (1,2,-vinyldithiin, or 1,2-DT) stops the progression of Fat cells from a preliminary stage called “preadipocytes” to a final stage called “adipocytes.” One of the sulfur compounds in garlic (1,2,-vinyldithiin, or 1,2-DT) appears  to lessen this conversion of preadipocytes into adipocytes.

Ways of Consuming Garlic

After knowing the various benefits of Garlic, we may jump on to the conclusion that Garlic, being a wonder herb, can be consumed by everyone and also can be consumed in large quantity so as to reap its many health benefits. Wouldn’t we want to consume something daily that can prevent cardiovascular disease, hypertension, cancer, infections, and inflammations besides providing us vital trace nutrients, anti-oxidants etc? You aren’t wrong!

Wait! The modern research has raised a few concerns regarding consumption of Garlic. Garlic may be allergic to a few people who are also allergic to vegetables of allium species. Garlic causes Bad breath and Halitosis. Garlic consumption can also result in excessive sweating with offensive odor. Garlic can interfere with a metabolism of few of medicines likeIsoniazid (INH, Nydrazid), Medications used for HIV/AIDS, Birth control pills, Cyclosporine,  heart medications called calcium channel blockers (diltiazem, nicardipine, verapamil), cancer drugs (etoposide, paclitaxel, vinblastine, vincristine, vindesine), fungus-fighting drugs (ketoconazole, itraconazole), glucocorticoids, medications that slow blood clotting (Anticoagulant / Antiplatelet drugs). Garlic should not be consumed in large quantity by pregnant and lactating women and also by young children.

Well, well, well…..it looks like a long scary list and may raise thousands of doubts in your mind. The possibility of such interference or restriction to consuming Garlic should be consulted with your treating physician before arriving to any conclusion.

In Ayurveda, it is clearly mentioned to whom Garlic will benefit and to whom it will not. Also, Ayurveda gives you various ways to consume Garlic so as to avoid a few unwanted effects. Ayurveda has clearly mentioned various dosages and combinations of medicines for different age groups and disease conditions.  According to Ayurveda, the dosage of herbal medicine depends upon age, sex, disease condition (chronic Vs Acute, mild Vs Moderate etc), the timing of the medication, it’s association with food, the body constitution (or prakriti) of the person, the seasonal variation in atmosphere etc.

Accordingly Garlic should be mixed with Honey if the disease is caused by Kapha. It should be taken with Ghee (clarified butter) if disease is caused by Vata and along with sugar if the disease is caused by pitta.  Also Garlic consumption must be reduced in hot summer season and people with Pitta disorders. People with bleeding disorder and GERD should avoid consumption of Garlic or should take Garlic in lowest possible quantity. According to Ayurved, Garlic should be triturated or suspended in buttermilk and purified before being used as a single medicine or with other herbs. Garlic when used as a flavoring agent or as food can be consumed in low quantity of around 4 gm/ serving (one to two cloves). If it is used as a medicine then its quantity would change accordingly.

To reap the most medicinal and nutritional values of Garlic, it should be crushed or chopped and kept for 5 to 10 minutes. By this time the alliin will be converted into allicin which is the most active component. If Garlic is cooked at high temperature its majority of medicinal properties are destroyed. So Garlic should be added just 5 to 10 minutes before the cooking process is finished. Also Garlic must be consumed fresh to extract most of its medicinal properties. Unfortunately, processed Garlic or its extracts may lose most of its active component Alliicin and hence its health benefit would be far below than expected. Also the storage of Garlic plays an important role in preserving its potency.

Before we conclude, we can definitely confirm following truth regarding Garlic consumption;

1)  Garlic is best when it is used fresh, one or two Garlic cloves when chopped or crushed and consumed after 5 to 10 minutes give us maximum benefits.

2)  Garlic should be avoided by people who have Pitta constitution and suffer from Hyperacidity or heartburn, peptic ulcer, bleeding disorders etc.

3)  Garlic may to allergic to a very few people, so they need to avoid Garlic consumption.

4)  Garlic is best avoided by pregnant and lactating women and small children. But it can be safely consumed in culinary quantities (one clove or 4 gms) by pregnant women, around 3 times a week.

5)  Garlic is a very good remedy for Vata and Kapha disorders. As a culinary use Garlic can be added to a hot soup to fight common cold, Flu, cough and chest congestion. Garlic should be purified according to the Ayurvedic principles, before it can be used as medicine.

6)  To most people, Garlic is safe if consumed in optimum quantity. Excess consumption of garlic is not encouraged unless confirmed by the Healthcare provider.  Garlic supplements or its extracts must be used as prescribed by the treating doctor.

Hope this information clarifies the doubts about the use of this wonderful herb. Detailed scientific research on medicinal properties of Garlic as described in Ayurveda would highlight the hidden benefits of Garlic and would equally justify its use over thousands of years by many generations.

Dr. Pankaj Patki

Senior Ayurveda consultant, Biogetica, India.

www.biogetica.com

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Guggulu: The Magical Herb of the Millennium

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Guggulu: The Magical Herb of the Millennium

Guggulu or Commiphora mukul, has grabbed the attention of Medical Scientists and researchers all over the world. Guggulu has been used extensively in Ayurveda for thousands of years.

Guggulu the magical herb berries and resin

Guggulu berries and resin

Guggulu, in Sanskrit means “One that protects us from Disease”. The Guggulu tree is about 1.5 to 2 meters tall and grows in the wild dry lands of Gujrat, Rajasthan, Mysore, Bengal in India along with some parts of Arabia and Africa. The Gum that oozes from the bark of the tree (especially in summer which dries up in winter) is the part used in Medicine.

In Ayurveda, five different types (or species) of Guggulu are described. The Gum which is bright Golden yellow in color is considered the Best Guggulu to be used as medicine. The Guggulu gum is soft; soluble in water and burns in fire giving a sweet fragrance. The freshly collected Guggulu gum has different medicinal properties than the one which is older.

Guggulu can be used as a single drug or with combination of other herbs. The Guggulu gum has active ingredients like resins (like Z-guggulusterone etc.); gugulipid etc. Research on these active ingredients has shown promising results in treating many diseases like Hyperlipidemia, Osteoarthritis, Rheumatoid arthritis, etc.

http://onlinelibrary.wiley.com/doi/10.1111/j.1527-3466.2007.00023.x/full

http://innovareacademics.in/journals/index.php/ajpcr/article/view/1174

http://www.ncbi.nlm.nih.gov/pmc/articles/PMC3087360/

Ayurveda has described properties of Guggulu. The Guggulu gum is bitter, pungent, sweet, and astringent in taste, hot in potency, light and unctuous. Guggulu is Tridoshahara, which means it acts on all the three (Vata, Pitta, Kapha) doshas. Guggulu is used as an external application as well as internal medication.

Owing to its unctuous and anti-microbial properties, gum Guggulu is used for cleaning of wounds, on skin ulcers, on cervical lymphadenitis, on Abscess, hemorrhoids etc. It reduces the foul smell (pus) and swelling. It can be used as an external application in rheumatoid arthritis and fractured bones. Gum Guggulu has the magnificent property of uniting the broken bones and it is used both externally and internally in fractures. It reduces the swelling and the pain and hastens the reunion of fractured bones. The vapors from the burnt Guggulu gum are used as disinfectant and deodorant. Guggulu can be used for gargling in pyorrhea and dental disorders.

Arthritis: Guggulu is used extensively in many types of Arthitis (Osteo-arthritis, Rheumatoid arthritis, Gouty arthritis, Psoriatic arthritis, skeletal deformities, Spondylosis, Prolapse of Inter-vertebral disc etc). Guggulu acts as a potent anti-inflammatory agent and reduces the swelling and pain in arthritis. It also has Anti-oxidant and chondro-protective property. It slows down the process of cartilage damage and hence improves the quality of life in arthritis patients. Due to its unctuous property, guggulu is an ideal binding agent to prepare tablets and pills. It is extensively used with other herbs and ingredients to prepare hundreds of formulations. Guggulu also increases the effectiveness of the other herbs and increases their bio-availability rendering the combination more potent and effective.

Osteoporosis: Gum Guggulu is one of the Best medicines for Osteopenia, Osteoporosis and fractures. It is used externally as well as internally to treat these ailments. It promotes the bone growth and bone mineralization and substantially reduces the fracture healing time.

Hyperlipidemia (High cholesterol) : Guggulu is mainly famous for its lipid-lowering properties. The resin (Z-guggulusterone) acts on the liver cells and increases the metabolism of fat and bile acids. It reduces the LDL (bad cholesterol) and increases the HDL (good cholesterol). It is also very effective in reducing the atherosclerosis and blockages of coronary arteries. In Ayurveda, Guggulu is described as “Medopachak” meaning “one that digests lipid (fat)”. Modern science has endorsed this therapeutic effect through scientific research.

Thyroid disorders: Gum Guggulu, is also a potent medicine for Hypothyroidism. Research has proved that Guggulu protects the thyroid hormone secreting cells from the oxidative damage and autoimmunity. It improves the function of Thyroid glands and is a potent medicine for Hypothyroidism.

Obesity: As an excellent lipid lowering agent, Guggulu is also an important medicine for Obesity. It increases the catabolism of lipids and thus increases their excretion from the body. Guggulu is also very useful in Obesity due to diabetes mellitus, hypothyroidism etc.

Circulatory system: Guggulu as being a lipid lowering agent is very effective in improving the blood supply of the concerned organs. Gum Guggulu is also an effective anti-platelet agent and useful in dissolving the blood clots. It also helps to improve the blood supply of heart by reducing the atherosclerosis of coronary arteries.

Kidney stones: Guggulu is also very effective in urolithiasis (Kidney stones). When mixed with the other herbs like Gokhura (Tribullus terestris), Punarnava (Boerhavia diffusa) Guggulu is effective in dissolving and breaking down the kidney stones and facilitates their expulsion.

Skin diseases: Guggulu, being a very effective anti-microbial agent is very effective in many skin diseases. Along with the other herbs, it is effective in treatment of Eczema, Acne, Abscess, Varicose ulcers, Peri-anal abscesses.

Gynecological disorders: Guggulu is effective in many gynecological disorders like Dysmenorrhea, Leucorrhea, and Infertility etc. Fresh Guggulu can also be used as Aphrodisiac and to increase sperm count.

Rejuvenation: – Fresh Guggulu, is also a potent Rasayana (Rejuvenating) medicine. It acts on all the tissues and improves their metabolism. It can be used in the emaciation, Loss of body weight, chronic illnesses like Tuberculosis, HIV, and Diabetes etc.

To conclude, Guggulu, as stated in Ayurveda is literally the “Protector” as can cure many diseases. Being herbal in origin, Guggulu is very safe for consumption within therapeutic doses. Guggulu needs to be purified (as described in Ayurveda) by a specific process if it is to be used as a medicine.

Modern science has endorsed the therapeutic claims of Gum Guggulu as stated in Ayurveda. More scientific research on Guggulu will reveal its mode of action and it is no wonder that in the coming years Guggulu will be one of the wonder drugs on the planet.

We must thank Mother Nature, for gifting us Guggulu, as an effective remedy on many human diseases. Certainly, Guggulu deserves to be called as the “Magical Herb of the Millennium”

Dr.Pankaj Patki

Senior Ayurveda Consultant

Biogetica.com.

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Herbs and Homeopathy for Insomnia

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Herbs and Homeopathy for Insomnia: Many herbs are used to induce sleep and also support brain function. Herbal remedies may support the nervous system by calming nerves and stabilizing your mood; relieving restlessness and anxiety; relaxing the mind and inducing the sleep natural way. Following herbs have beneficial effects such as reducing anxiety and mood swings, improving the cognitive function and as nootropic agents.

Herpestis monniera, Emblica officinalis, Withania Somnifera

http://www.ncbi.nlm.nih.gov/pmc/articles/PMC3040882/

Evolvulus alsinoides, Celastrus paniculata Nardostachys jatamansi

http://www.jprhc.in/index.php/ajprhc/article/viewFile/71/64

Resonance Homeopathic remedies like Valeriana Officinalis; Chamomilla; Avena Sativa; Humulus Lupulus; Passiflora Incarnata; Scutellaria Lateriflora; Ignatia Amara also help to induce sound and natural sleep.

Passiflora Incarnata Studies suggest that this resonance homeopathic remedy may activate sleep by relaxing your nervous system.

Coffea Cruda Studies suggest that this resonance homeopathic remedy may be beneficial for inducing sleep the natural way by allaying unnecessary thought processes due to over-activity of the brain.
Scutellaria Lateriflora Studies suggest that this resonance homeopathic remedy may relieve symptoms associated with sleeplessness from worry, overwork, stress and tension.

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Infertillity:Natural remedies to increase Sperm count

post on 7:15 am
Posted in Infertility
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#Herbs and homeopathy medicines can help you to increase your sperm count in a selected cases. Homeopathic ingredients like

#Passiflora Incarnata

http://onlinelibrary.wiley.com/doi/10.1038/sj.bjp.0705015/full

can restore the male sexuality and increase sperm count in men who have low sperm count due to smoking Marijuana etc.

#Zincum Metallicum: this homeopathic ingredient increases the elemental zinc and helps to improve the semen quality and sperm count.

http://www.nrjournal.com/article/S0271-5317(08)00260-1/abstract

#Damiana, Yohinbinum: These homeopathic ingredients have been studied scientifically for their effects to boost male sexuality and improve the libido.

http://li123-4.members.linode.com/files/Alternative%20Therapies%20for%20Male%20and%20Female%20Sexual%20Dysfunction.pdf

#Herbs such as Ipomoea digitata, Emblica officinalis, Chlorophytum arundinaceum

http://www.ncbi.nlm.nih.gov/pmc/articles/PMC3902593/

Argyreia speciosa, Mucuna pruriens, Withania somnifera , Tinospora cordifolia , Tribulus terrestris, Sida cordifolia, Asparagus racemosus

http://globalresearchonline.net/journalcontents/volume5issue1/Article-016.pdf

have been used as natural Aphrodisiac. They increase the Testosterone levels and also correct the erectile dysfunction. Herbs such as withania somnifera also act as natural anxiolytic. It reduces physical and psychological stress and may help men with stress as the main causative factor for their low sperm count.

To view our range of natural therapies, visit our website.

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Herbal remedy for Hemorrhoids

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Herbal remedy for Hemorrhoids: Many herbs are used since ages to treat hemorrhoids. Herbs such as Amorphophallus campanunlatus, Zingiber officinale, Mesua ferrea, Mimosa pudica, Terminalia belerica, Terminalia chebula, Emblica officinalis, Berberis aristata, Plumbago zeylanica have been used for reducing the inflammation and congestion of hemorrhoidal veins, to stop the bleeding from piles and to ease the bowel movements. These remedies can be used effectively with the help of an expert in Herbal remedies.

Resonance Homeopathy remedy for hemorrhoids. Many Homeopathic ingredients are effective in reducing the inflammation and pain associated with hemorrhoids. Scientific research on these ingredients has proved their effectiveness in the treatment of hemorrhoids.

Aesculus Hippocastanum : Studies suggest that this Advanced Resonance homeopathic remedy may improve the elasticity of the walls of blood vessels.

http://www.sciencedirect.com/science/article/pii/S1043661801908473

http://europepmc.org/abstract/MED/11302778

Collinsonia: Studies suggest that this Advanced Resonance homeopathic remedy may wield a corrective action on the anorectal region.

http://www.sld.cu/galerias/pdf/sitios/mednat/botanical_treatments.pdf

Millefolium: Studies suggest that this Advanced Resonance homeopathic remedy may improve the blood flow from the veins.

https://www.jstage.jst.go.jp/article/jtm/21/3/21_3_113/_pdf

Aloe Socotrina: Studies suggest that this Advanced Resonance homeopathic remedy may stop the bleeding from engorged veins.

http://sblglobal.in/pdf/FP-200.pdf

research on berberis & musea fera

http://www.google.com/patents/US5591436

http://www.asianjtm.com/qikan/manage/wenzhang/AJTM2009-4(4)-5.pdf

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Herbal remedies for GERD

post on 3:46 am
Posted in GERD
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Herbal remedies for GERD: Herbs have been used since many ages to reduce the hyper-secretion of gastric acid. Before the invention of newer drugs like H-2 receptor blockers and Proton Pump Inhibitors, only herbal remedies were available to treat the symptoms of gastric acid reflux. Herbs such as Gycerrhiza glabra or liquorice, Asperagus racemosus, Santalum album, Cyperus rotundus, Rubia Cordifolia, Ficus bengalensis, Fumaria parviflora, Bauhinia variegate, Mangifera indica,

http://www.freece.com/Files/Classroom/ProgramSlides/55c98af0-d884-4294-b3fe-095634f89649/Ulcers%20Monograph.pdf,

http://www.ijpras.com/pdfs/apr_vol_II_issue_II/Herbs_used_in_pepti_ulcer_A_review.pdf,

http://www.greenpharmacy.info/article.asp?issn=0973-8258;year=2011;volume=5;issue=2;spage=149;epage=154;aulast=Kalra,

are quite effective to reduce the gastric acid secretion, to heal the erosions of the soft mucosal linings of stomach and esophagus, to eliminate the infections such as H.Pylori. Similarly resonance homeopathic medicines like Natrum Phos and Argentum nit also help in GERD. Studies suggest that Natrum Phos may work by kick-starting the repair of damaged tissues. Studies suggest that Argentums nit may neutralize the acid present in the stomach for fast relief from heartburn.

Natural remedies for Gout: It is possible to reduce the Gouty arthritis pain with the help natural remedies like Ayurveda and Homeopathy. Herbs (used in Homeopathy and Ayurveda) are known from many centuries to help alleviate pain from Gouty arthritis. Herbs play an important role in Uric acid metabolism and as anti-oxidants and treat the basic pathology of inflammation. Scientific research on herbs such as curcuma longa, Tinospora cordifolia,

http://www.ncbi.nlm.nih.gov/pmc/articles/PMC2924974/,

Emblica officinalis, Terminalia chebula, Terminalia bellerica, Commiphora mukul, Zingiber officinale, Vitex negundo, Tribulus terrestris, Withania somnifera

http://www.sciencedirect.com/science/article/pii/S1471489207000677 ,

berberis; colchicum

http://www.biogetica.com/clinical-studies.phpetc.

has proven their effectiveness & mode of action as potent anti-inflammatory agents. These herbal remedies are generally safe and without any harmful effects. Expert like an Herbalist or Homeopath can guide you for the proper use of these remedies.

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Herbal remedy for fibromyalgia

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Herbal remedy for fibromyalgia: As fibromyalgia is a chronic condition, one need to adapt a holistic approach to reduce the symptoms and get relief from pain and to improve his/her quality of life. Healthy diet, exercise, meditation and nutraceuticles help to alleviate the symptoms of fibromyalgia.

Fibromyalgia

Fibromyalgia

Medicinal herbs that have abundant anti-oxidants help to reduce the oxidative stress which in turn helps to relive the symptoms of fibromyalgia. Herbs such as withania somnifera, Asparagus racemosus, ipomea digitata, Emblica officinalis, Tinospora cordifolia, Bacopa monnieri, Tribulus terrestris have plenty of Anti-oxidants that help to reduce the pain and fatigue in fibromyalgia. Resonance Homeopathy also helps to reduce the pain and stiffness of muscles and joints by providing bio-energetic information to the body on the ideal functioning of cartilages, connective tissues, ligaments, muscles and tendons.

http://www.biogetica.com/clinical-studies.php

Our Range of Natural Remedies for Fibromyalgia

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Ayurvedic remedies for Eczema

post on 3:28 am
Posted in Eczema
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Ayurvedic remedies for Eczema: Ayurvedic herbs such as Hemidesmus indicus, Rubia cordifolia, Acacia catechu Azadirachta indica, Tinospora cordifolia, Swertia chiraita, Curcuma longa http://www.biogetica.com/clinical-studies.php have been used effectively for various skin disorders including eczema. These herbs work on improving the immune response and as potent anti-oxidants. These herbs help to detoxify blood and impart smoothness to skin. Flax seed oil (Linum usitatissimum) which is the only natural source containing highest amount of essential fatty acids like Omega 3, helps to relieve the inflammation of the skin.

http://ajcn.nutrition.org/content/71/1/367s.full.pdf+html

http://en.wikipedia.org/wiki/Flax

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How to Live with Herpes

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Six Self-Care Tips on Living with Herpes

  1. It is helpful to wash the area of infection with and gargle with Hydrogen Peroxide dilutions.
  2. Vitamin C is great for tissue repair and to improve immune function.
  3. Cooler & Alkaline (Yin foods) such as Vegetables are most helpful. Alcohol / Sugar / Spice are best avoided.
  4. It is extremely important to stop smoking.
  5. Guilt, stress and fear about anything are not necessary. Breakout periods represent times when our emotions, stress levels, eating habits or viral manifestations are imbalanced. Keeping cool is beneficial. ‘No anger’ and ‘no stress’ are the key.
  6. Bathing in Cold water and doing the healing meditations help a great deal.

Check out Our Range of Natural Remedies for Herpes

From medication to meditation Biogetica is with you every step of the way

From Medication to Meditation Biogetica is with you

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How to Treat Herpes

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Treating Ulcers and Blisters caused by Herpes

Herpes ulcers are very sore and often patient needs immediate relief from the pain. Many herbs have been used to soothe the burning, itching and tingling sensation.

Herbs such as Santalum album, Cedrus devdar, Cyperus rotundus, Tinospora cordifolia, Ficus group plants like Ficus bengalenis and sacred fig (Ficus religiosa), Hemidesmus Indicus, Glycirhiza glabra or Liquorice, are well known for their cooling effect on skin.

A mixture of powder with equal quantity of each mentioned above can be prepared and used in the following manner to help soothe Herpes ulcers and blisters.

Decoction: 1 tsp. of the powder is to be boiled (on a low flame) with 16 ounces of water. This is boiled till 4 ounces is obtained. This is to be used to wash the affected area.

Paste: Mix the powder with milk, rose water or plain water. Apply this paste to the affected area. Paste is to be used when there is severe pain and burning.

Direct application is advised when the affected area is moist.

Read about Our Range of Natural Remedies for Herpes

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Natural ways to treat Vitiligo

post on 10:52 am
Posted in Vitiligo
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Vitiligo is a skin condition in which white patches appear on different parts of the body. This occurs because the Melanocyte cells that are responsible for skin coloration are destroyed. White patches may start appearing sporadically and increase in size as Melanocyte destruction spreads. Patches usually appear on hands and feet. These physical manifestations of Vitiligo may also lead some patients to suffer from mood disorders as well as depression, which may heavily affect their personality.

Conventional treatments for Vitiligo include:

• Corticosteroid cream for local application.
• Vitamin D derivative – calcipotriene (Dovonex)
• Topical Psoralen plus ultraviolet A (PUVA) therapy
• Surgical treatment: skin grafts from the normal skin to the affected one.

These allopathic vitiligo treatments only address Vitiligo on a superficial level and do precious little to correct the imbalances which are at the root cause of it. None of these conventional treatments cure vitiligo.

Advanced Natural therapies like Resonance homeopathy, ayurvedic herbs and Modern Bio-energetics are traditionally believed to enhance the body’s melanocyte production cycle and support the restoration of normal skin color. Clinical research on various ayurvedic herbs including Bakuchi( Psoralea corylifolia )
Kalmegh (Andrographis paniculata) ,Bhringaraj (Eclipta alba) ,Guduchi (Tinospora cordifolia),
Kakmachi (Solanum nigrum) , Katuki (Picorrhiza kurroa), Nimba (Melia azadirachta),
Punarnava (Boerhaavia diffusa), Rohitak (Amoora rohituka), Sharapunkha (Tephrosia purpurea),
Madayantika paan (Lawsonia alba) has evaluated the efficacy of these herbs in vitiligo.

http://www.jddtonline.info/index.php/jddt/article/view/157/86.

http://www.ncbi.nlm.nih.gov/pmc/articles/PMC3331338/pdf/ASL-9-202.pdf

http://www.ijpcsonline.com/files/55-508.pdf.

Our Range of Natural Remedies for Vitiligo

 

 

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How to Treat Hives Naturally

post on 9:17 am
Posted in Ailments, URTI Tags: ,
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Herbs like Hemidesmus indicus , Rubia cordifolia , Acacia catechu, Azadirachta indica, Cassia angustifolia, Tinospora cordifolia, Swertia chiraita, Curcuma longa, Fumaria indica, Aloe vera, Embelia ribes help relieve the symptoms of Urticaria / Hives and also purifies blood by removing the toxins / allergens that cause allergic reaction.

Homeopathic medicines like Croton tig , Dolichos , Fagopyrum , Mag sulph, Malandrinum, Nat sulph are traditionally believed to work by relieving generalized itching and relieving redness of the affected part. These may provide relief in chronic recurrent cases who do not respond to conventional treatments like anti-histamines, steroids etc.

Scientific research done on these herbs, have confirmed their role and the mechanism of action in various skin disorders like urticaria / hives.

http://www.ijsr.in/upload/1551655300Microsoft%20Word%20-%20Paper%2011.pdf

http://www.ijppsjournal.com/Vol6Issue5/9181.pdf.

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How to Alleviate Pain Caused by Trigeminal Neuralgia

post on 9:02 am
Posted in Trigeminal Neuralgia
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