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The Foods that Cheer You Up!

Natural anti-depressants: the food that cheers you up!

Depression can completely destroy your well-being. In my estimation, it can bring about significant negative outcomes than all the improper food that you are exposed to.

Doctors normally prescribe antidepressants as the conventional mode of treatment. However, it’s imperative to comprehend that these therapies do nothing to address your fundamental issue. As a rule they will essentially not work; in others, they may exacerbate the condition.

The Anti-Depressant Illusion

If you are taking customary remedies, they just don’t work and can really bring about numerous individuals to commit suicide and have various other untoward reactions. Antidepressants are very powerful and past studies have demonstrated that they can produce many side effects such as:

  • Increase diabetes risk
  • Compromise your immunity
  • Increase suicidal behavior

When you’re confronting life’s “average” good and bad times, recollect that there’s nothing wrong with feeling blue from time to time. Truth be told, controlling your sentiments, whatever they may be, is one of the reasons why the Emotional Freedom Technique (EFT) lives up to its expectations so well.

However, in the event that you have been feeling down for two weeks or more, and have lost enthusiasm for everything, I’d urge you to consider the following alternatives for recuperating, and not utilize possibly risky medications as your first choice.

The best way to Heal Depression

Just as every cloud has a silver lining, there are several routes to heal depression and make popping pills your last resort.

  • Reform your diet

Physical exercise is a standout amongst the most effective antidepressants. Various studies demonstrate that exercise can enhance your inclination and is a gentle method to deal with depression and stress.

  • Be in Sync with your feelings

Address your anxiety – Depression is an intense condition and not a sickness in any case. Rather, it’s a sign that your body and your life are not in equilibrium.

This is so critical to recollect, in light of the fact that when you begin to view depression as an ailment, you think you have to take a medication to deal with it. As a general rule, you should do nothing more than try and bring stability back your life.

  • Reform your diet

Foods produce a great effect on your mood and general well being. Eating whole foods and avoiding sugar and grains will help balance your insulin and leptin levels, which is another capable device in coping with depression.

It is also recommended to add omega-3 fatty acids to fight with sadness and depression.

  • Sufficient exposure to sunlight helps your body get adequate vitamin D and it is additionally an important element in dealing with depression naturally or keeping it under control.

Incorporating these four essential things – working out, managing anxiety, eating right, and getting enough sun exposure will make you feel energized, and on top of the world. Whether you need to overcome despondency or simply need to stay active, these small changes to your life will get you through any difficult situation.

Biogetica’s advanced natural protocols amalgamate the best resources offered by nature to help you in your journey from disease to ease.

Our mission is to help you gain freedom and remove dependency. To learn more about our products, services or for any health related concern chat with our Doctors available round the clock at www.biogetica.com now.

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About the Author:

Dr. Ritu Sandhu

Dr.Ritu Sandhu graduated From Chandigarh Homeopathic Medical College and Hospital, Chandigarh, INDIA and received accolades for topping her class.

Dr Ritu has practiced homeopathy for over ten years. She has worked with the Charitable Homeopathic trust at Anandpur Sahib. Dr Ritu published a book named ‘Secrets of Homeopathy’. She also writes articles on complementary medicine.

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10+ NATURAL REMEDIES FOR INSOMNIA

Many herbs have been used traditionally to induce sleep and also support brain functions. Herbal preparations are known to potentially support the nervous system by:

  • calming the nerves and stabilizing your mood
  • relieving restlessness and angst
  • relaxing the mind and inducing sleep naturally

Growing research has also highlighted many herbs that may exhibit nootropic properties useful for inducing and normalizing the sleep-wake patterns.

Let’s look at the ones that top the list

  1. Withania Somnifera

This herb is believed to have a wide range of health benefits. It is traditionally believed to boost your supply of antioxidants, regulate the immune system, reduce stress and rejuvenate your body. Clinical research to study the effects of withania somnifera on insomnia reported that the herbal extract significantly shortened sleep latency, increased duration of slow wave sleep, total sleep time and decreased total waking. Thus, indicating that the herb may possess sleep inducing properties. 1

  1. Valeriana officinalis

This is one of the oldest traditional remedies employed to alleviate sleep related concerns. A research study on 128 people reported that valerian produced a significant improvement in sleep quality and a decrease in sleep latency. 2

 

  1. Herpestis monniera

Also known as Bacopa Monnieri and Brahmi, this herb is traditionally believed to be a superb rejuvenator for nerve and brain cells. It is also known to potentially calm the mind and improve mental clarity. Since, it works well as a natural sedative and tranquilizer; it may help restore healthy sleeping patterns.

 

  1. Emblica officinalis

Popularly known as Indian Gooseberry or amla, this fruit is packed with numerous benefits. It is traditionally believed to relieve a myriad of health conditions and is considered a tonic for the mind and body.  It possesses properties that may relieve stress, regulate lipid levels, protect the lungs, eyes and liver, and rid your body of free radicals.

 

 

  1. Evolvulus alsinoides

This herb possesses versatile properties and is traditionally believed to benefit the mental, nervous, excretory and reproductive systems of the body. It potentially relaxes the mind, lifts moods, regulates immune responses and exerts a sedative and sleep inducing effect.

 

  1. Celastrus paniculata

The herb is widely used in Ayurveda for its nootropic, analgesic, anti-inflammatory, diuretic and neuroprotective properties. It is also traditionally believed to possess anti-stress and tranquilizing properties and is often used to calm the mind and induce sleep.

 

  1. Nardostachys jatamansi

Also known as spikenard, this herb is classified as a hypno-sedative in classical Ayurveda, It is traditionally believed to possess nervine tonic and memory boosting properties. Its active constituents are also believed to be effective stress busters, improving cardiac health and rejuvenating the liver. Based on its stress relieving, calming, mood enhancing and anti-fatigue properties it is often recommended to promote healthy sleep.

 

In addition to herbal ingredients, there are several resonance Homeopathic remedies too like Chamomilla, Passiflora Incarnata, Scutellaria Lateriflora, Avena Sativa, Humulus Lupulus, and Ignatia Amara that are traditionally believed to  help induce sound and natural sleep.

Findings of a research study suggested that a daily dose of a homeopathic complex for 4 weeks had a positive effect on insomnia induced by psycho-physiological conditions. 3

  1. Passiflora Incarnata

Studies suggest that this resonance homeopathic remedy may activate sleep by relaxing your nervous system.

 

 

 

  1. Coffea Cruda

Studies suggest that this resonance homeopathic remedy may be beneficial for inducing sleep the natural way by allaying unnecessary thought processes due to over-activity of the brain.

 

 

  1. Scutellaria Lateriflora

Studies suggest that this resonance homeopathic remedy may relieve symptoms associated with sleeplessness from worry, overwork, stress and tension.

 

 

 

Biogetica is a unique enterprise that has been working to provide holistic, natural and wholesome protocols to alleviate your health concerns. Our Doctors weigh all possible options from all disciplines of Natural Medicine before formulating our precedent setting kits. These full spectrum kits bring the best healing the earth has to offer to your doorstep. Our protocols contain the following natural ingredients:

Ayurvedic herbs: Herbal extracts traditionally believed to rejuvenate nerve and brain cells, relax the mind and help balance the interplay of 5 elements in the body.

Homeopathic Attentuations: Bio-energetic imprints that are traditionally believed to provide the body with information on the structure and functions of the target organ, thereby stimulating it to function optimally.

Nutraceuticals: Nutritional supplements that supply nutrients like essential vitamins, minerals, amino acids and fatty acids vital for a healthy mind and body.

Our mission is to provide you with integrated natural solutions that lead you to the ease and freedom you seek. To learn more about our products, services or for any health related concern chat with our Doctors available round the clock at www.biogetica.com now.

Research Links

  1. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3040882/
  2. http://www.sciencedirect.com/science/article/pii/0091305782902647
  3. http://search.proquest.com/openview/93b3cd33c147d3758f9b1c5997507663/1?pq-origsite=gscholar&cbl=32528

All our products are made in FDA compliant GMP certified Laboratories in Germany, Switzerland, USA, India, and Spain. They are appropriately registered with the FDA as Dietary supplements, Homeopathic attenuations or Ayurvedic herbs. Utmost care is taken to ensure optimum quality and purity. Biogetica is a website visited from across the globe. Some countries consider Ayurveda, TCM, Supplements, Bioenergetics and Homeopathy to be medicine, while others do not. In order to comply with various FDA norms of numerous nations we say:

Ayurveda & Homeopathy may or may not qualify as medicine in your home jurisdiction. The complementary advice of our practitioners who are considered Homeopathic and Ayurvedic Doctors in some jurisdictions does not replace the medical advice given by your primary care physician. Biogetica’s Homeopathic products may be used for treatment of self limiting over the counter ailments in USA, India & Europe that support Homeopathy for OTC use. Biogetica’s Herbal remedies from the Ayurvedic, Chinese and other traditions may only be used to balance the 5 elements and rejuvenate organ systems in countries where Herbs, Ayurveda and TCM are not considered medicine. Biogetica’s ground breaking supplements may only be used to support the ideal structure and function of the various systems in the Human Body.

Information provided on this website has not been evaluated by the Food and Drug Administration. Our products are not intended to diagnose, treat, cure or prevent any disease.

Information provided on this website has not been evaluated by the Food and Drug Administration. Our products are not intended to diagnose, treat, cure or prevent any disease.

* This peer reviewed and published research has most probably not been studied or approved by the FDA in your country as a treatment or cure. Hence no disease claims can be made and you are welcome to take the natural ingredients for (immunity, lung health, cardiovascular health, etc). Homeopathy is medicine in USA but only for OTC issues. Ayurveda is medicine only in India and TCM is medicine only in China. Switzerland supports insurance payments for Homeopathy.

As per the FTC Enforcement Policy Statement on Marketing Claims for OTC Homeopathic drugs anyone selling homeopathy must state.

There is insufficient scientific evidence that homeopathy works, and

The product’s claims are based only on theories of homeopathy from the 1700s that are not accepted by most modern medical experts.

** Our remedies have been traditionally used in Ayurveda and Homeopathy for centuries. Each remedy has a varying amount of modern research behind it. We, in abiding by the law make no claims of a miracle cure or permanent results. Individual results may vary from individual to individual.

*** Try our Products Now! Our Unconditional 100 % Money Back Guarantee is Valid for 90 days.

† All Homeopathic products are made in accordance with the Homeopathic Pharmacopoeia of the United States, a document which has been published for over 100 years and which is recognized as an “official compendium” by Sections 501(b) and 502(e)(3) of the Federal Food, Drug, and Cosmetic Act, 21 U.S.C. 351(b) and 352(e)(3) (“FD&C Act”).” These indications are based solely on traditional homeopathic use. They have not been evaluated by the Food & Drug Administration.

†† These testimonials are unsolicited and unedited except for the name of the sender. They contain the senders’ initials or first name only for purposes of privacy. These are actual emails from many we were able to help over the years. Testimonials represent a cross section of the range of outcomes that appear to be typical with these products. Your results may vary. We do however stand by our products and will refund you completely if our products don’t meet your expectations.

What we do is simply point you and your Doctors to independent research from all sources that we know of, on the ingredients or entire formulation of our natural products, which are Herbal, Ayurvedic, Bioenergetic, Homeopathic and Complementary in nature. We invite you to read these studies on our clinical trials page or on scholar.google.com. Results may vary from person to person as is depicted in the wide range of results seen in the clinical trials.

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