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Eat Happy: Foods That Naturally Lift Your Mood

The food that makes you happy!

Depression can destroy your health. It can have more negative effects than eating bad food, in my opinion.

Antidepressants are prescribed by doctors as a standard treatment. It’s important to understand that these treatments do not address the root cause of your depression. In general, these therapies will not be effective; they can even worsen the condition.

The Anti-Depressant Illusion

The conventional remedies are not effective and they can cause many people to commit suicide or have other adverse reactions. The side effects of antidepressants can be severe. Past studies have shown that these drugs are extremely powerful.

  • Diabetes risk increases
  • Compromise your immunity
  • Suicidal Behavior Increases

Remember that it’s okay to feel blue sometimes when you are going through life’s “average”, good and bad moments. EFT is so effective because it allows you to control your feelings, no matter what they are.

If you’ve been feeling depressed for more than two weeks and are losing interest in everything, you should consider these alternatives to medication.

How to Heal Depression

There are many ways to treat depression without resorting to pills.

  • Reform your diet

Exercise is one of the best antidepressants. Exercise can improve your mood and reduce stress and depression, according to various studies.

  • Be in sync with your feelings

Face your anxiety. Depression is a severe condition, not a disease. It’s more a sign of your life and body being out of balance.

It is important to remember this, because when you start to see depression as a disease, you may think that you need to take medication to treat it. You should, as a rule, try to bring stability into your life.

  • Reform your diet

The foods you eat can have a profound effect on your overall well-being and mood. Eating whole food and avoiding grains and sugar will help you balance your insulin levels and leptin, which can be a powerful tool in dealing with depression.

Omega-3 fatty acids are also recommended for depression and sadness.

  • Adequate exposure to sunshine is important for your body’s vitamin D production and can also help you deal with depression or keep it under control.

Working out, managing your anxiety, eating well, and getting adequate sun exposure are four things that will help you feel more energized and in control of the world. These small changes will help you overcome any situation, whether it is to get over despondency or simply stay active.

Biogetica’s advanced natural protocol combines the best resources available in nature to help you on your journey to health.

Our mission is to help you achieve freedom and eliminate dependency. Chat with our doctors 24/7 to learn more about Biogetica products and services, or any health-related concern.

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About the Author

Dr. Ritu Sandhu

Dr. Ritu Sandhu received top honors at Chandigarh Homeopathic College and Hospital in Chandigarh (India) for graduating from the college.

Dr. Ritu is a homeopath who has been practicing for more than ten years. She worked for the Charitable Homeopathic Trust at Anandpur Sahib. Dr. Ritu has published a book entitled ‘Secrets of Homeopathy. She writes articles about complementary medicine.

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Insomnia Relief: 10 Natural Solutions

Herbal preparations have been used for centuries to promote sleep and brain function. Herbal preparations have been known to support the nervous system in a variety of ways.

  • Calming the nerves, and stabilizing the mood
  • Restlessness and Anxiety Relieved
  • Relaxing the mind and promoting sleep naturally

Research is also pointing to many herbs with nootropic properties that can be used for regulating sleep-wake cycles and promoting them.

Look at the top 10 list

  • Withania Somnifera

It is thought that this herb has a variety of health benefits. Traditionally, it is believed that this herb can boost your antioxidant supply, regulate your immune system, reduce your stress, and rejuvenate your entire body. In clinical research, Withania somnifera was studied for its effects on insomnia. The results showed that the herbal extract reduced sleep latency and increased the duration of slow-wave sleep. It also decreased the total amount of waking time. This indicates that Withania somnifera may have sleep-inducing properties. 1

  • Valeriana officinalis

This ancient remedy is used to relieve sleep-related concerns. One study of 128 participants found that valerian significantly improved sleep quality, and decreased sleep latency. 2

 

  • Herpestis monniera

 Also known as Bacopa Monnieri or Brahmi herb, it is believed that this herb rejuvenates nerve and brain cells. It has also been known to calm the mind and increase mental clarity. It is a natural tranquilizer and sedative, which may restore healthy sleep patterns.

 

  • Emblica officinalis

 Also known as Indian Gooseberry, or amla in the West, this fruit has many health benefits. It has been used for centuries to treat a variety of ailments and is a great tonic. It has properties that can relieve stress, regulate the lipid levels, protect your lungs, liver and eyes, and rid you of free radicals.

 

 

  • Evolvulus alsinoides

This herbal remedy is versatile and has been traditionally thought to be beneficial for the nervous, reproductive, mental and excretory systems. It may relax the mind, improve mood, regulate immune responses, and induce sleep.

 

  • Celastrus paniculata

 The herb is used extensively in Ayurveda because of its neuroprotective, diuretic, anti-inflammatory and nootropic properties. It has been used for centuries to reduce stress and calm the mind.

 

  • Nardostachys jatamansi

 Also known as spikenard in Ayurveda classical, this herb has been traditionally considered to have nervine-tonic and memory-boosting properties. The active constituents of this herb are believed to reduce stress, improve cardiac health, and rejuvenate the liver. It is recommended for promoting healthy sleep because of its anti-fatigue, mood enhancing, and stress-relieving properties.

 

There are also several homeopathic remedies that have resonance, such as Chamomilla and Passiflora Incarnata. Other ingredients include Avena Sativa and Humulus Lupulus.

A research study found that taking a daily dose for four weeks of a homeopathic compound had a positive impact on insomnia caused by psycho-physiological disorders. 3

  • Passiflora Incarnata

 According to studies, this homeopathic resonance remedy can help you sleep by relaxing the nervous system.

 

 

 

  • Coffea Cruda

 According to studies, this homeopathic resonance remedy can help induce sleep by reducing the overactivity of the mind.

 

 

  • Scutellaria Lateriflora

 According to studies, this homeopathic resonance remedy can relieve sleeplessness caused by worry, overwork and stress.

 

Biogetica has worked to develop holistic, natural, and healthy protocols that can alleviate health concerns. Before formulating these precedent-setting kits, our Doctors consider all options available from Natural Medicine. These full spectrum kits deliver the best healing that the Earth has to offer right to your door. These protocols are made up of the following natural ingredients.

Ayurvedic Herbs: Herbal extracts that are traditionally believed to help rejuvenate brain and nerve cells, calm the mind and balance the 5 elements of the body.

Homeopathic Attentuations : These are bio-energetic imprints which, according to tradition, provide the body information about the structure and function of the organ in question. This allows the organ to perform optimally.

Nutraceuticals are nutritional supplements that provide nutrients such as essential vitamins, minerals and amino acids, which are vital to a healthy body and mind.

Our mission is provide you with natural integrated solutions that will lead you to the freedom and ease you desire. Chat with our doctors 24/7 to learn more about products and services, or any health-related concern.

 

Search Links

    1. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3040882/
    2. http://www.sciencedirect.com/science/article/pii/0091305782902647
    3. http://search.proquest.com/openview/93b3cd33c147d3758f9b1c5997507663/1?pq-origsite=gscholar&cbl=32528

MEDICAL DISCLAIMER

All our products are made in FDA compliant GMP certified Laboratories in Germany, Switzerland, USA, India, and Spain. They are appropriately registered with the FDA as Dietary supplements, Homeopathic attenuations or Ayurvedic herbs. Utmost care is taken to ensure optimum quality and purity. Biogetica is a website visited from across the globe. Some countries consider Ayurveda, TCM, Supplements, Bioenergetics and Homeopathy to be medicine, while others do not. In order to comply with various FDA norms of numerous nations we say:

Ayurveda & Homeopathy may or may not qualify as medicine in your home jurisdiction. The complementary advice of our practitioners who are considered Homeopathic and Ayurvedic Doctors in some jurisdictions does not replace the medical advice given by your primary care physician. Biogetica’s Homeopathic products may be used for treatment of self limiting over the counter ailments in USA, India & Europe that support Homeopathy for OTC use. Biogetica’s Herbal remedies from the Ayurvedic, Chinese and other traditions may only be used to balance the 5 elements and rejuvenate organ systems in countries where Herbs, Ayurveda and TCM are not considered medicine. Biogetica’s ground breaking supplements may only be used to support the ideal structure and function of the various systems in the Human Body.

Information provided on this website has not been evaluated by the Food and Drug Administration. Our products are not intended to diagnose, treat, cure or prevent any disease.

* This peer reviewed and published research has most probably not been studied or approved by the FDA in your country as a treatment or cure. Hence no disease claims can be made and you are welcome to take the natural ingredients for (immunity, lung health, cardiovascular health, etc). Homeopathy is medicine in USA but only for OTC issues. Ayurveda is medicine only in India and TCM is medicine only in China. Switzerland supports insurance payments for Homeopathy.

As per the FTC Enforcement Policy Statement on Marketing Claims for OTC Homeopathic drugs anyone selling homeopathy must state.

There is insufficient scientific evidence that homeopathy works, and

The product’s claims are based only on theories of homeopathy from the 1700s that are not accepted by most modern medical experts.

** Our remedies have been traditionally used in Ayurveda and Homeopathy for centuries. Each remedy has a varying amount of modern research behind it. We, in abiding by the law make no claims of a miracle cure or permanent results. Individual results may vary from individual to individual.

*** Try our Products Now! Our Unconditional 100 % Money Back Guarantee is Valid for 90 days.

† All Homeopathic products are made in accordance with the Homeopathic Pharmacopoeia of the United States, a document which has been published for over 100 years and which is recognized as an “official compendium” by Sections 501(b) and 502(e)(3) of the Federal Food, Drug, and Cosmetic Act, 21 U.S.C. 351(b) and 352(e)(3) (“FD&C Act”).” These indications are based solely on traditional homeopathic use. They have not been evaluated by the Food & Drug Administration.

†† These testimonials are unsolicited and unedited except for the name of the sender. They contain the senders’ initials or first name only for purposes of privacy. These are actual emails from many we were able to help over the years. Testimonials represent a cross section of the range of outcomes that appear to be typical with these products. Your results may vary. We do however stand by our products and will refund you completely if our products don’t meet your expectations.

What we do is simply point you and your Doctors to independent research from all sources that we know of, on the ingredients or entire formulation of our natural products, which are Herbal, Ayurvedic, Bioenergetic, Homeopathic and Complementary in nature. We invite you to read these studies on our clinical trials page or on scholar.google.com. Results may vary from person to person as is depicted in the wide range of results seen in the clinical trials.

 

 

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