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Diet for Premenstrual Syndrome (PMS)

Importance of Diet in PMS


So, you belong to the group that is plagued by cramps, bloating, mood swings, food cravings and other uncomfortable symptoms when you are under a PMS siege. It can be very disturbing and bothersome; however, you don’t have to put up with the symptoms that nag you always at that time of the month. Research studies have indicated that diet can be one of the best aids for PMS. Including whole grains and cereals with Vitamin A, D and E and calcium, and avoiding spicy and salty food can help in relieving PMS symptoms.

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Premenstrual Syndrome (PMS), also known as Premenstrual Tension (PMT), is a condition that is seen in a substantial number  of women, before the onset of menses every month. The symptoms are varied and range from mood disorders, to digestive disturbances and urinary problems; generalized manifestations such as fatigability, lassitude, and weakness, and in some cases, even attacks of migraine or epilepsy have been reported. The symptoms are very common but distressing most of the times. Thus it is imperative to resolve it as early as possible.


We are providing food recommendations for PMS that can help.



Recommended Foods:

–              Food should be cool, uncooked and freshly prepared. Food should be more of sweet, bitter and astringent tastes such as; Rice, Sweet potatoes, Plums, peaches, grapes, water melons, orange, carrots, beetroots, milk, butter, whole wheat bread, basil, peppermint, fennel etc…

–              Bitter vegetables/herbs such as Dandelion root, holy thistle, yellow dock, rhubarb, bitter melon, greens, Spinach, Lettuce, fresh turmeric, fenugreek, gentian root, rhubarb etc…

–              Astringent foods such as pomegranate, cabbage, broccoli, basil, beans, parsley etc…

–              Include Vitamin D and E rich foods like salmon, pumpkin seeds and peanuts

–              Include calcium-rich foods such as low-fat milk, cheese, yogurt, broccoli, banana, fortified orange juice, or soy milk

–              Include whole grains, lean protein such as brown rice, oatmeal, and rye bread.



Foods for Moderate Consumption:



–              Moderate sour fruits like grapes, green apples, unripe mango, etc…Minimize your intake of pickles, roasted nuts and chips

–              Avoid excessive sugary foods like cakes, pastries and candies.



Foods to Avoid:

–              Avoid hot, spicy and oily foods, strong tea, white sugar, white flour, refined cereals, flesh foods, greasy or fried foods.

–              Avoid excessive salt to reduce bloating and water retention

–              Avoid caffeinate drinks such as coffee and tea

–              Avoid garlic, onions, pepper, cheese and fried food such as chips.

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Ayurveda & Homeopathy may or may not qualify as medicine in your home jurisdiction. The complementary advice of our practitioners who are considered Homeopathic and Ayurvedic Doctors in some jurisdictions does not replace the medical advice given by your primary care physician. Biogetica’s Homeopathic products may be used for treatment of self limiting over the counter ailments in USA, India & Europe that support Homeopathy for OTC use. Biogetica’s Herbal remedies from the Ayurvedic, Chinese and other traditions may only be used to balance the 5 elements and rejuvenate organ systems in countries where Herbs, Ayurveda and TCM are not considered medicine. Biogetica’s ground breaking supplements may only be used to support the ideal structure and function of the various systems in the Human Body.

Information provided on this website has not been evaluated by the Food and Drug Administration. Our products are not intended to diagnose, treat, cure or prevent any disease.

Information provided on this website has not been evaluated by the Food and Drug Administration. Our products are not intended to diagnose, treat, cure or prevent any disease.

* This peer reviewed and published research has most probably not been studied or approved by the FDA in your country as a treatment or cure. Hence no disease claims can be made and you are welcome to take the natural ingredients for (immunity, lung health, cardiovascular health, etc). Homeopathy is medicine in USA but only for OTC issues. Ayurveda is medicine only in India and TCM is medicine only in China. Switzerland supports insurance payments for Homeopathy.

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There is insufficient scientific evidence that homeopathy works, and

The product’s claims are based only on theories of homeopathy from the 1700s that are not accepted by most modern medical experts.

** Our remedies have been traditionally used in Ayurveda and Homeopathy for centuries. Each remedy has a varying amount of modern research behind it. We, in abiding by the law make no claims of a miracle cure or permanent results. Individual results may vary from individual to individual.

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† All Homeopathic products are made in accordance with the Homeopathic Pharmacopoeia of the United States, a document which has been published for over 100 years and which is recognized as an “official compendium” by Sections 501(b) and 502(e)(3) of the Federal Food, Drug, and Cosmetic Act, 21 U.S.C. 351(b) and 352(e)(3) (“FD&C Act”).” These indications are based solely on traditional homeopathic use. They have not been evaluated by the Food & Drug Administration.

†† These testimonials are unsolicited and unedited except for the name of the sender. They contain the senders’ initials or first name only for purposes of privacy. These are actual emails from many we were able to help over the years. Testimonials represent a cross section of the range of outcomes that appear to be typical with these products. Your results may vary. We do however stand by our products and will refund you completely if our products don’t meet your expectations.

What we do is simply point you and your Doctors to independent research from all sources that we know of, on the ingredients or entire formulation of our natural products, which are Herbal, Ayurvedic, Bioenergetic, Homeopathic and Complementary in nature. We invite you to read these studies on our clinical trials page or on Results may vary from person to person as is depicted in the wide range of results seen in the clinical trials.

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