1) Consume food ingredients having sweet and astringent taste.
2) Consumption of milk and butter is normally recommended.
3) Meat and eggs can be consumed in good quantity.
1) Avoid irregular dietary habits
2) Avoid smoking and consumption of alcohol.
3) Avoid sour, pungent and bitter food recipes.
4) Avoid late night and sleepless nights.
5) Avoid physical and mental stress and strain.