DIET FOR ATTENTION DEFICIT HYPERACTIVITY DISORDER [ADD/ADHD]
It is not clear whether diet directly affects ADD. However, studies have shown that certain foods can help to alleviate this condition. It has been observed that reducing carbohydrates can help to reduce symptoms such as hyperactivity, anxiety, and restlessness. Include foods that improve brain function, such as omega-3 fatty acids and protein-rich foods. Making small and smart food choices can reduce symptoms and improve your life.
Diet for Attention Deficit/Hyperactivity Disorder (ADD/ADHD)
Recommended Foods
- ADHD sufferers should consume a diet high in fruits and vegetables. Consume cooked organic vegetables, whole grains, fresh fruits (such as apples, grapefruit, strawberries, peach, pears, and pomegranate), cow’s milk, and unprocessed/unrefined food.
- Nuts like almonds, walnuts, and sunflower seeds can be very healthy.
- Every meal can be enhanced with chicken or lean beef
- Omega-3 fatty acids found in fish oil, flax seeds, and nuts are beneficial for ADHD. They promote proper brain development.
Foods to Moderately Consume:
- Honey, corn syrup, and products made of white flour (noodles/pasta/white rice), red meat, potatoes, chilies, and candy.
Avoid These Foods:
- Avoid refined sugars, canned foods, and food with chemical additives such as MSG, color/dyes or preservatives.
Home Remedies:
- After soaking almonds and dates in water overnight, remove the skin from the almonds. Boil milk with cardamom, saffron, and vetiver (khus) for five minutes. Blend until smooth. It will improve your memory and concentration if you let it cool down.
- Sesame seeds powder is equal to amla powder. Take them every morning, mixed with honey and ghee for a whole month. This will improve your concentration and memory.
