Acid reflux, characterized by the backflow of stomach acid into the esophagus, triggers symptoms such as heartburn, regurgitation, bloating, and swallowing difficulties. However, numerous natural strategies can alleviate acid reflux: Dietary Changes: Consuming acid reflux-triggering foods and beverages like spicy or fried foods, citrus fruits, tomatoes, chocolate, caffeine, and alcohol can exacerbate symptoms. Instead, adopt […]