Reviewed by Dr.Vijaykumar Kamat & written by Dr. Vijay Kumar Kamat.

The common cold is a topic that is often discussed, and it affects everyone.

What starts as a few sneezes, can sometimes lead to prolonged unrest.

Upper respiratory tract infections can have many causes and symptoms.

Sneezing and running nose are common symptoms, as well as cough, fever, and headache. Most of these symptoms are present in severe and long-lasting cases.

Although it is impossible to prevent all accidents, they can be easily controlled by taking the right steps.

Avoid things like ice-creams and cold drinks

Don’t ignore the first signs of an imminent episode.

Warm drinks and food items are essential to keep you warm. Warm drinks and food are recommended.

Steam inhalation can help clear congestion from the chest and sinuses.

Vitamin C and Zinc are natural supplements that can help boost immunity and fight off an infection.

Anti-oxidants in herbal remedies can also help to promote faster healing.