Diet For Sinusitis

Diet for Sinusitis?


Along with proper medication, consuming a nutritious and balanced diet is important for managing Sinusitis and keeping your immune system working at its best. Include Omega-3 fatty acids, Vitamin A and Vitamin C; and avoid cold foods and drinks to help relieve the symptoms.

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Sinusitis means inflammation of the paranasal sinus, which could be maxillary, frontal, ethmoid or sphenoid. Sinusitis can be acute or chronic in nature. It may be caused by an infection or an allergy. Sinusitis causes difficulty in breathing from the nose, headache, tenderness in the face and a greenish yellow discharge from the nose. Eating enough high-fiber foods, quality protein and foods rich in Omega-3 fatty acids, Vitamin A and Vitamin C can facilitate a speedy recovery.

We are providing the necessary food recommendations for Sinusitis.

Recommended Foods:


  • People with Sinusitis or recurrent respiratory infections should follow a diet appropriate for general good health, including consumption of fresh fruits and vegetables, lean meats and fish, wholegrain breads and cereals, and oils low in omega-6 fatty acids such as olive oil or canola oil.
  • Vitamin C and E plays a specific role in getting rid of chronic allergies and infections of the respiratory tract. Include foods like grapefruit, oranges, and tangerines.
  • Some valuable sources of vitamin A are whole milk, curds, egg yolk, pumpkin, carrot, leafy vegetables, tomato, mango and papaya.
  • Add chili peppers, ginger, garlic, and/or horseradish to your daily recipes which contain agents that break up mucus and relieve congestion.
  • Increase your omega-3 essential fatty acids by selecting high-quality  salmon,  tuna, fish oil, avocados, and sprouted walnuts.
  • Eat raw, organic vegetables.
  • Add high-quality fiber to your diet, such as ground flax seed.


Foods for Moderate Consumption:

Milk or Dairy products, oily food, should be moderated


Foods to Avoid:


  • Avoid cold foods and drinks.
  • Frozen, canned and preserved food with artificial color and additives should be completely avoided as there are certain substances that can worsen respiratory infections.
  • Avoid common allergy-causing foods such as dairy products, eggs, wheat, and corn
  • Avoid refined carbohydrates like white flour, white rice, white bread, pasta, cookies, cakes, crackers, processed snack foods, etc.


Home Remedies:


  • Drink warm fluids to reduce congestion in the chest.
  • 1tsp Turmeric added to milk and consumed daily can help overcome skin and respiratory allergies.
  • Regular use of ginger, lemon, and honey helps clear sinusitis very quickly.
  • Onion and garlic are also known to have antiviral properties and should therefore be included in the diet.
  • A stuffy feeling in the nose can be reduced by steam inhalation with a few drops of eucalyptus oil.
  • Chewing leaves of the holy basil will not only bring back lost appetite but also normalize altered taste that is very commonly caused by infections.


Lifestyle Recommendations:


  • Avoid smoking it irritates nasal membranes.
  • Use a humidifier or nasal spray to keep the sinuses moist. Being too dry can also be a problem.
  • Avoid swimming in chlorine pools or contaminated water.
  • Identify unknown allergies and infections.
  • Avoid feather, old, and/or moldy pillows, which frequently are the cause of allergies.
  • Continue breathing exercise daily.
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