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Reviewed by Dr.Vijaykumar Kamat & written by Dr. Shivani Desai.

Are you worried about your bloated belly? If your bloating doesn’t come with symptoms like nausea, vomiting, or weight loss, you shouldn’t worry. Diet and other simple causes such as eating too much or eating a large meal can cause bloating. Learn more about stomach bloating, and how to deal with it naturally.

What is Abdominal Bloating (Bloated Stomach)

The feeling of abdominal bloating can be described as a tight, swollen, and full abdomen. It feels like gas is building up in the stomach or intestines. Bloating is caused by the gastrointestinal tract being filled with gas or air. To know more about this condition, please click on.

The abdominal area may appear distended, painful, and hard. Bloating is usually accompanied by a –

  • Abdominal rumbling
  • Belching or frequent burping
  • Gas or excessive flatulence.

Bloating can affect both adults and children. Unease can affect our daily activities.

Causes of Bloating

Most people tend to swallow more air when they eat or drink food. This is why they tend to have more gas in their stomach, causing bloating. You can eat chewing gum or smoke, eat fast, etc.

Here are some of the causes:

  • Irritable bowel syndrome
  • Food intolerance
  • Eating disorders like anorexia nervosa
  • Heartburn
  • Ulcerative colitis
  • Inflammatory Bowel Disease
  • Mental factors such as stress, anxiety, and Depression.
  • Constipation
  • Food malabsorption
  • Ascites abdominals
  • Pancreatic insufficiency
  • The GI tract can be perforated

Natural Treatment for Bloated Stomach

In treating abdominal bloating, homeopathy plays an important supporting role. Homeopathic remedies may be combined with other forms of treatment. It is used to treat the symptoms of an enlarged stomach. After a thorough case study, the doctor will select the most appropriate homeopathic remedy. The doctor will base his decision on the most prominent symptoms that the patient presents. Homeopathic treatments are usually taken in conjunction with other medications. Self-medication is not recommended when using homeopathic remedies. They should only be used under the supervision and guidance of a Homeopathic doctor. To know more about our trendsetting bloated stomach products you can consult one of our doctors at https://www.biogetica.com/how-to-find-IBS-irritable-bowel-syndrome-remedies-treatments-cures-symptoms-relief

Menopause is a natural condition that can be treated with some of these natural ingredients.

  • Nux vomica is a natural remedy that may reduce flatulence. It also supports the GIT. [1]
  • Asafoetida – Studies have shown that asafoetida supports the digestive system. [2]
  • Emblica Officinalis: Studies have shown that this natural remedy can help eliminate toxins and improve digestive function. [3]
  • Tinospora cordifolia is a natural remedy that has been shown to normalize bowel movements. [4]

Best & Worst Foods for a Bloated Stomach

Worst Foods:

  • Foods high in saturated fat, such as cheese, processed meat, and baked goods, tend to produce excessive gas.
  • Lactose in dairy products such as cheese, milk, and ice cream can cause stomach bloating.
  • The high fructose content of apples can cause abdominal bloating.
  • Due to their high fiber content, legumes like lentils and beans can cause bloating.
  • Processed food contains sodium in high amounts, causing the body to retain excess water. This can lead to an inflated abdomen.
  • cruciferous vegetables such as broccoli, cabbage, cauliflower, kale, and arugula produce excess gas, which leads to bloated abdominal.

Best Foods:

  • Cucumbers are rich in water, which helps flush the sodium out of the body. It contains quercetin which is anti-inflammatory.
  • The probiotics in yogurt are believed to have a positive effect on digestion.
  • Asparagines are found in asparagus and have a diuretic effect, causing you to urinate more frequently.
  • Bananas are high in potassium and help to reduce water retention. This reduces water retention.
  • Fennel seeds contain a compound that relaxes GI muscles, allowing gases to easily pass through.
  • Ginger is anti-inflammatory, and it helps relieve gas. Ginger also soothes digestive muscles.
  • Peppermint tea helps digestion, resulting in less gas.

Home Remedies for Bloated Stomach

You can treat bloating at home safely without the use of many medications. Here are some options for help:

  • Antiacids are available over-the-counter.
  • Heat pad on stomach or abdomen
  • Water is essential for good health.
  • Take chamomile or peppermint tea.
  • Constipation can be taken to relieve gas.
  • Carbonated water is a great way to get your daily dose of calcium.

When Should You See a Doctor

Bloating is not a sign that you are seriously ill. When bloating is associated with –

  • Fever
  • Vomiting lasting more than 24 hours
  • The following are some of the most effective ways to reduce your risk.
  • Liver Failure
  • Kidney Failure
  • Abdominal swelling occurs rapidly
  • Bloody stools
  • Intense abdominal pain that is unbearable
  • Any injury to the stomach.

Homeopathic remedies, Ayurvedic herbal formulas, and dietary supplements are all natural remedies for abdominal gas. With an improved diet and lifestyle, these natural supplements can address menopause as well as other issues. Biogetica uses all of these natural remedies in order to attack the infection at its source so that it can last a long time. All Biogetica products have been backed by clinical data from Ayurveda, Homeopathy, and modern research. Click on www.biogetica.com to consult a doctor free of charge about natural, safe, and effective remedies for abdominal bloating.

 

About The Author

Dr. Shivani Desai
Dr. Shivani Desai

Dr Shivani R Desai is an Md in Ayurveda. She is considered as one of the leading research scientists in natural medicine today and has published numerous peer reviewed studies. Dr Shivani has joined Biogetica owing to her passion for natural helping people and changing lives. She embodies the Biogetica ideals of bringing nature back to medicine and whole person healing back to mankind.

Dr. Shivani Desai
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Medical Team

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Dr. Vijay Kumar Kamat

Dr. Vijay Kamat graduated from K.L.E. Society's Shri B. M. Kankanwadi Ayurved Mahavidyalaya, Belgaum, India. Established in 1933, one of the oldest ayurvedic institutions in India. He was also the ayurvedic consultant for the Kerudi Hospital and Research Center, Bagalkot, India.Dr. Kamat has several years of experience in ayurvedic medicine,panchakarma and yoga and has worked extensively on documentation of traditional ayurvedic medicinal plants,especially about their identification,availability,processing and formulation.

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Dr. Gauri Mane

Dr. Gauri has a B.H.M.S degree from Maharashtra University of Health Sciences, Mumbai. She topped her class and graduated Magna Cum Laude. She is a licensed Homeopath, with over 4 years of clinical experience in Homeopathy, as well as Allopathy. She has also worked as a Research Coordinator for several clinical trials. Besides this, she posseses a Post Graduate Diploma in Hospital and Healthcare management (PGDHHM) from Symbiosis institute, Pune. She is also a certified Nutritionist and Dietician. Dr Gauri can assist you on Home remedies, Diet, Alternative Medicine and Homeopathy. She is thoroughly versed with Biogetica's ground breaking line of full spectrum products. Being a reservoir of information on natural health, she can be of immense help to you in your journey towards health and freedom!

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Dr Ritu Sandhu

Dr Ritu is considered a global expert in Homeopathy. Her book 'Secrets of Homeopathy' has led many a Homeopath to further their understanding of getting to the root patterns of an ailment. She is a current standing member of the North American Society of Homeopaths (NASH) and helps Biogetica patients daily. Her current research and writing work includes skin, respiratory, and gastric disorders.

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Dr Khyati Dave

Dr Khyati has a unique set of skills to guide us. She is a licensed homeopath and nutritionist that has special training in women's issues and pregnancy. Guiding us to health and wellness is her passion and her writing for Biogetica has been featured in Yahoo health and numerous other periodicals.

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Dr Shivani R Desai

Dr Shivani R Desai is an Md in Ayurveda. She is considered as one of the leading research scientists in natural medicine today and has published numerous peer reviewed studies. Dr Shivani has joined Biogetica owing to her passion for natural helping people and changing lives. She embodies the Biogetica ideals of bringing nature back to medicine and whole person healing back to mankind.

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MEDICAL DISCLAIMER

All our products are made in FDA compliant GMP certified Laboratories in Germany, Switzerland, USA, India, and Spain. They are appropriately registered with the FDA as Dietary supplements, Homeopathic attenuations or Ayurvedic herbs. Utmost care is taken to ensure optimum quality and purity. Biogetica is a website visited from across the globe. Some countries consider Ayurveda, TCM, Supplements, Bioenergetics and Homeopathy to be medicine, while others do not. In order to comply with various FDA norms of numerous nations we say:

Ayurveda & Homeopathy may or may not qualify as medicine in your home jurisdiction. The complementary advice of our practitioners who are considered Homeopathic and Ayurvedic Doctors in some jurisdictions does not replace the medical advice given by your primary care physician. Biogetica’s Homeopathic products may be used for treatment of self limiting over the counter ailments in USA, India & Europe that support Homeopathy for OTC use. Biogetica’s Herbal remedies from the Ayurvedic, Chinese and other traditions may only be used to balance the 5 elements and rejuvenate organ systems in countries where Herbs, Ayurveda and TCM are not considered medicine. Biogetica’s ground breaking supplements may only be used to support the ideal structure and function of the various systems in the Human Body.

Information provided on this website has not been evaluated by the Food and Drug Administration. Our products are not intended to diagnose, treat, cure or prevent any disease.

* This peer reviewed and published research has most probably not been studied or approved by the FDA in your country as a treatment or cure. Hence no disease claims can be made and you are welcome to take the natural ingredients for (immunity, lung health, cardiovascular health, etc). Homeopathy is medicine in USA but only for OTC issues. Ayurveda is medicine only in India and TCM is medicine only in China. Switzerland supports insurance payments for Homeopathy.

As per the FTC Enforcement Policy Statement on Marketing Claims for OTC Homeopathic drugs anyone selling homeopathy must state.

There is insufficient scientific evidence that homeopathy works, and

The product’s claims are based only on theories of homeopathy from the 1700s that are not accepted by most modern medical experts.

** Our remedies have been traditionally used in Ayurveda and Homeopathy for centuries. Each remedy has a varying amount of modern research behind it. We, in abiding by the law make no claims of a miracle cure or permanent results. Individual results may vary from individual to individual.

*** Try our Products Now! Our Unconditional 100 % Money Back Guarantee is Valid for 90 days.

† All Homeopathic products are made in accordance with the Homeopathic Pharmacopoeia of the United States, a document which has been published for over 100 years and which is recognized as an “official compendium” by Sections 501(b) and 502(e)(3) of the Federal Food, Drug, and Cosmetic Act, 21 U.S.C. 351(b) and 352(e)(3) (“FD&C Act”).” These indications are based solely on traditional homeopathic use. They have not been evaluated by the Food & Drug Administration.

†† These testimonials are unsolicited and unedited except for the name of the sender. They contain the senders’ initials or first name only for purposes of privacy. These are actual emails from many we were able to help over the years. Testimonials represent a cross section of the range of outcomes that appear to be typical with these products. Your results may vary. We do however stand by our products and will refund you completely if our products don’t meet your expectations.

What we do is simply point you and your Doctors to independent research from all sources that we know of, on the ingredients or entire formulation of our natural products, which are Herbal, Ayurvedic, Bioenergetic, Homeopathic and Complementary in nature. We invite you to read these studies on our clinical trials page or on scholar.google.com. Results may vary from person to person as is depicted in the wide range of results seen in the clinical trials.

 

 

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