Reviewed by Dr.Vijaykumar Kamat & written by Dr. Khyati Dave.

Have you ever felt those tiny painful bumps in your mouth before?

For as long as the scabies last, they can be a real pain.

They are known as aphthae, or mouth ulcers. These develop on the mucus surface of the oral cavity.

The mouth or oral cavity is often referred to as the mirror for the digestive system. Mouth ulcers are one of the first symptoms that occur when there is a problem with its functioning.

They are extremely painful and last 5-7 days. These ulcers make it difficult to talk, eat and swallow.

These ulcers are often caused by a lack of Vitamin B12 or Folic acid. They can also be due to poor digestion, chronic constipation, or a deficiency in Vitamin B12.

The treatment should aim to eliminate the cause, rather than simply treat the symptoms.

The treatment of apthae is a combination of lifestyle and dietary changes. Dietary and lifestyle changes are essential in the treatment of apthae. 

Spices are a no-no for those who suffer from mouth ulcers. Fresh fruits and vegetables should be included in your diet.

Constipation can be avoided by drinking plenty of water.

Honey and other natural products can temporarily relieve your pain. Herbal products improve digestion through their natural rejuvenating, immunomodulating, immunostimulating, and adaptogenic properties.

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