Did you know the liver is the most important organ in digestion? The stomach is where everything that you eat or drink passes during digestion. You must therefore be conscious of the importance of liver health, along with that of other vital organs.
The liver is located under the lower ribcage, on the right. It is approximately the size of an American football. The liver has many important functions, including cleaning the blood and eliminating harmful chemicals. It also produces an enzyme called Bile, which aids in the breakdown of fats from food.
It is important to know that you should avoid foods that harm your liver and eat those that promote liver health. Let’s all learn how to keep our livers healthy.
Enjoy A Balanced & Healthy Diet
- To maintain a balanced diet, it is important to consume fiber from fruits, vegetables, and whole grains.
- Include Omega-3-rich nuts and seeds, such as walnuts and flaxseeds.
- Vitamin E is found in foods such as almonds, canola, olive, and walnut oils.
- Mono- and polyunsaturated fats are also available in vegetable oils, seeds, nuts, and fish.
- Include Avocados in your diet. Avocados are rich in fiber and good fats.
- Be sure to eat legumes, green or black tea, grapefruits, nuts, grapes, and grapefruits. Also, consume coffee.
- Avoid red meat and eat only lean meat.
- You can also consume small quantities of low-fat cheese and milk.
- Keep yourself hydrated by drinking 8-12 glasses of water per day.
- Avoid refined carbohydrates and high-calorie meals such as white pasta, white rice, and white bread.
- Avoid alcohol Alcohol is oxidized completely by the liver. No other enzyme can aid in its digestion.
- You should avoid fried and oily food because they contain a lot of calories and fat.
- Avoid simple sugars in foods such as cakes, pastries, soda, candy, and cookies. These foods can increase blood sugar levels, which in turn may increase body fat.
- Avoid salty foods as they can lead to water retention, which may cause weight gain.
It is vital to understand the liver’s health regularly in order to avoid liver damage or problems. Consult one of our doctors to learn more about liver health. Visit http://www.biogetica.com.
Maintain A Proper Weight
You are at risk for developing non-alcoholic liver disease (NAFLD) if you have a high weight. This includes cholesterol, diabetes, and thyroid disorders. NAFLD is a liver condition that progresses rapidly. Maintaining a healthy weight can help regulate many health problems.
Don’t Drink Alcohol
Alcoholic beverages can cause many health issues, including liver damage and scarring. You should either stop drinking alcohol or drink it moderately depending on your body.
Regular Exercise
Walking or any other physical activity can do wonders for your health. You can choose a routine that fits your schedule and health goals, such as walking, running, or doing strength training.
Yoga can help you to cleanse your liver and improve digestion. It also helps strengthen abdominal muscles, eliminates waste products from the body, and strengthens abdominal muscles. Anulomvilom is a yoga exercise that helps to stimulate liver function.
Avoid Toxins
Aerosols and cleaning products containing chemicals, insecticides or additives can damage liver cells. When using aerosols, you must ensure that the room is well-ventilated. You should also avoid smoking and wear a mask.
Follow a healthy diet and monitor your medications to keep your liver in good health. Visit www.biogetica.com to consult one of our doctors for free.
Do not use Contaminated Needles
Even though unsafe or contaminated injecting practices are rare, they can occur in hospitals and require immediate attention. Consult your doctor after any skin penetration procedure that involves needles or sharp objects. Tattooing and body piercings also use needles. You must therefore be cautious when undergoing such procedures.
Avoid Sharing Personal Hygiene Items
It is also important to maintain good personal hygiene. The smallest amount of blood and body fluids can be found on hygiene equipment such as toothbrushes, nail clippers, or razors. It is best to avoid sharing such items.
Hand Hygiene
To avoid contamination, it is important to wash your hands after using the toilet, before eating, and after consuming food.
Take Vaccination
Hepatitis B and A are both vaccines for liver diseases. To protect yourself from these issues, you must be vaccinated.
Be Careful When Taking Medicines
You must take your medicines with extreme caution, and only as prescribed by your doctor. You can damage your liver if you take too much, not enough, mix them with other medications, or choose the wrong kind of medicine. Be careful not to mix alcohol and other medications. Consult one of our doctors if you have any questions about the over-the-counter medications, herbs, or supplements that are being taken. For a free consultation, visit www.biogetica.com.
Avoid Using Illegal or Prohibited Drugs
Avoid taking drugs that are restricted, such as heroin, marijuana inhalants, hallucinogens, and tranquilizers.
Clinical studies have shown that the natural ingredients Curcuma Longa, Milk Thistle, and Hydrastis canadensis had a tremendous effect on liver conditions. Below are a few clinical trials.
- Curcuma Longa: A study shows that Curcuma Longa is effective and safe in improving liver function and eliminating dysfunctional cells. [1]
- The herb milk thistle supports the liver, according to research. This herb contains silymarin compounds, which may protect the liver from toxins, infections, and alcohol damage. [2]
- Hydrastis Canadensis: A study suggests that Hydrastis Canadensis can help to strengthen the immune system, and protect the liver cells against toxins. [3]
Biogetica uses a combination of natural ingredients that target liver conditions holistically and at their root cause to ensure long-lasting effects. All of the Biogetica formulations have traditional use of clinical tests from the natural system of medicine such as Homeopathy, Ayurveda, and natural supplements and are supported by modern research and clinical trials. If you want to know the natural, safe, and effective natural way to address liver issues or consult a doctor for free, please click here or log on to www.biogetica.com
Reference Links
- https://bpspubs.onlinelibrary.wiley.com/doi/full/10.1038/sj.bjp.0707580
- https://pubmed.ncbi.nlm.nih.gov/20564545/
- https://www.phcogres.com/article.asp?issn=0974-8490;year=2011;volume=3;issue=4;spage=250;epage=255;aulast=Yamaura