Reviewed by Dr.Vijaykumar Kamat & written by Dr. Gauri Mane.

Do you have heartburn at least twice a week? You are most likely suffering from GERD or Acid Reflux.

This is a condition that affects 10% of Americans.

GERD is caused by acid seeping into the esophagus, causing tissue damage and pain. It is not caused by a single thing, but it is more common among smokers and obese people.

The most common symptom is heartburn. This can cause a sour mouth taste and chest pain when lying down. A constant irritation of the esophageal layer can cause a sore mouth and cough.

Many people with GERD don’t seek treatment because they believe their symptoms are normal. We need to realize that this is a chronic disease with life-long consequences.

To manage GERD, it is important to keep the contents of the stomach within the stomach. You can do this by making lifestyle and eating changes.

You can eat smaller meals more frequently instead of large meals.

Avoid wearing elastic waists or tight jeans. They squeeze the stomach, increasing the pressure and causing acid reflux.

Avoid lying down for 2-3 hours after your stomach has been empty.

Natural products can help strengthen the muscles of the esophageal muscle sphincter.

These herbal remedies can help reduce regurgitation and soothe spasms.

Heartburn is a common problem that we all face.

Share your experiences with each other and work together to conquer GERD.